35 min FULL BODY Kettlebell STRENGTH + ABS | No Repeat
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- Опубликовано: 10 дек 2022
- In this 35 min FULL BODY Kettlebell STRENGTH + ABS Workout We Will focus more on controlled and slower movements rather than the traditional kettlebell movements line swings. We will be performing a lot of variation of compound movements such as Squat, Deadlift, Lunges in combination with Push & Pull movements for the upper body. At the End of the workout we will also specifically target the abdominals as the finishing touch.
We will have 35x Movements for 45 seconds long with 15 seconds rest between the movements and a 20 seconds rest after each 5x movements.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
1.Uneven Squat R
2.Uneven Squat L
3.Thruster R
4.Thruster L
5.Double Grip Squat Overhead Press
6.One Arm Twist Row R
7.One Arm Twist Row L
8.Single Arm 3x Bent Over Row - Reverse Lunge R
9.Single Arm 3x Bent Over Row - Reverse Lunge L
10.Lateral Lunge Take Over Row
11.Full Deadlift
12.DL Catch - Good Morning
13.DL - Upright Row
14.DL Catch - DL Jump !!
15.ALt. Single Arm DL
16.Alt. Reverse Lunge Twist
17.Single Leg Lunge - Overhead Press R
18.Single Leg Lunge - Overhead Press L
19.Walking Lunge Take Over (Lean Front )
20.Alt. Take over Lunges
21.One Arm Chest Press R
22.One Arm Chest Press L
23.One Arm Fly Pullover
24.One Arm Fly Pull Over
25.Narrow Press Pullover
26.Squat Paused & Up
27.RDL - Drop Squat
28.Sumo Squat
29.Alt. Staggered Squat
30.Kettlebell Hike
31.Around The World & Catch
32.Explosive Sit up 4x Kayak
33.Half Jackknife
34. Full Stop Core Twist
35. 2x Step Full Jackknife
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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Спорт
I should send you my before and after photos. Been following along with your work outs and cutting my saturated fats. I’m loving my results. This one is a great work out. I like using similar muscles just differently to get a well rounded burn. 👏 I appreciate you!
This is truly awesome to read! thank you so much for sharing sir, keep up the great work :D
I have not come across ONE of your workouts that I didn't love, and I have done hundreds. Thank you!!
Haha thank you 🙏
Thx DANIELPT - yet another perfekt follow along Kettlebell Workout for the Hotel room here in Minden DE, at 5:50 am.
💪😎👌
That was exquisite!!! Half hour of pure delight! The whole workout is so well thought through, organised and composed that the time pases by in split second and the effects are long-lasting. Thank you so much 🥰
Great start of this week , yesterday I did jump rope, now this , amazing ✊👍
BAD ASS NEVER DISAPPOINT
Nooooo way to miss this excellent traditional kettlebels class. Amazing, thank you Daniel 🙌👏🙏👍🧨🧨🧨
Love this work out haven’t done it for 3 months going to pay the price for it tomorrow
Love, love, LOVED this one!! WOW!!!!!!
Great workout! But I just realized that prefer more dynamic movements. Always down to try anything. Keep em coming!
Perfect in every way!
Such a blast!!! 🕺
Post covid recovery has been long. This made me feel somewhat normal again. Thanks again !!!
Get fitter Soon!
Was awesome! 💪
Best channel for KB WODs🔥
Repeating for the win!!!🎉
oh them legs screaming for mercy !!!😀😀 That was intense and fast, the lower body was maxed out ....superb!!!✌👍
I really love compound, it's exercises that transform us. thanks daniel
My pleasure!
This kicked my butt today!
Thanks again bro! The around the world thing was genius. Never felt my core burning while standing so much!!😂
Gracias Daniel, me encanta, todos tus entrenamientos.
Great workout! Thanks Daniel!
excellent training. Just what I needed today
One of the best workouts really love these unilateral arm exercises recovering from an elbow injury. This helps me shift up the weight. Thank you so much.
Get well soon!
Another awesome workout. I love the no repeat style, pumping tunes, and the inspiration of seeing someone fit do them alongside. Great work.
More to come!
Thank you so much Daniel
My primary sport is cycling and since I have added these kettlebell seasons unto my VO2 max workouts I have noticed a definite improvement in both strength and speed ie. more power! Keep up the good work Danny boy! 👍
Excellent- thank you!
Another great workout and a great workout week. Thanks so much Daniel ☺️.
Just found your channel today. Awesome workout!! Thank you!!
Sir, your workouts are OUTSTANDING! Thank youuuuu 👏
I made this my first workout of 2023! Keep up the awesome work Daniel!
Nice work!
Another great workout! I appreciate what you do!
Great set. It was challenging and I am not finishing but I am excited to try again in a couple of days. Nice functional and strength work!
Thanks for bringing these remarkable follow along workouts into the world! 💜🙌💪
You're so welcome!
AWESOME workout thank you Daniel 💪
Hi Daniel WOW that workout was tough got me thinking a lot about the moves this is really going to help with my coordination thanks great work 👍
Super! Thank you!!
First time in doing one of your sessions in 6months. Instant regret and pain ,brilliant workout as ever!
Super workout thanks again 🏋️♀️🧘♀️😁
You're so welcome!
Love your kettlebell workouts! This format is great...45s on 15 off, no time to feel tired just emergised at the end!!
Timer was set on “mean” I guess 😅
You’re still the best. Still my favourite. Doing this one in about one hour. Thank you ❤
Enjoy!
killer! I love your KB workouts. Been doing them for years now :)
Dude, another great work out video! Love the kettlebells, but you have me wanting to branch out into your other videos too.
Challenging one 💪 🫠Thanks Daniel 👑🙌🏻
Cannot thank you enough for your workouts. I owe my body to you 😂.
Thank you!
Great workout. Thank you 😊
Thank you Daniel for a superb strength workout. So glad to have found your channel. You should have over 1M subscribers. They are absolutely missing out. 💕🔥
Thank You!!!
Excellent!!
Such a great workout!! I’m getting stronger every single day!!
Amazing!
Yes!! Thank you!!
Just a bomb! Thank you!!! 😍
Brilliant workout. Amazing content
Thank you 🙌
Me encantó!!
I just love your workouts ❤ the way you assemble the movements is superlative!! Thanks for your time and efforts to make your content.
That you! Kind of you
yes danny!!!! LFG :>
Thank you!!! 👍
I like a lot of your training.
This was tough but a bit repetitve, for my tastes.
While there is no actual repetitions, most movements are, essentially, squat.
Either way, thanks for all the hard work!
Hello Daniel, I did this workout this morning!
Challenging full body KB compound moves! So many favorite moves! Tops are:
1. Alt staggered squat
2. Single leg lunge overhead press R
3. One arm fly pull over
4. Squat paused and up... legs! 🔥
Thank you so much always Daniel for all your workouts!
Have a fantastic day!
Lovely 🙌
Excelente treino. Nada melhor pra começar a semana.
Awesome workout
Thank you!
EPIC SESSION 💪
Thank you Dan once again for an amazing workout!! Always a pleasure and a thrill 😍😍✌✌
My pleasure!!
Very satisfying 😌
Yes,done✊
For me, it's one of the toughest so far.
Had to take 1.5 more breaks and was dripping at the end.
Thank you, @Daniel!
Perfect 🤩
Incredible
Another day, another big thank you!
My pleasure!
Amazing session. Thanks ❤
You are so welcome
This was FIRE 🔥 ..barely any jumps yet I’m still covered in sweat… that timer tho!!😮💨🤣.. absolutely loved this.. format was perfect and u literally hit all parts of the body. Thank u Daniel I’ll be following & sharing!
Thank you!
Wow that was a great way to start the morning. You got me with that last one. Feel like the rest of the day will be a breeze. Thank you!
You got this!
I have mad love for you! You have helped me turn around my attitude for exercise and body health and stamina so much!!!
Thank you for the kind word Susan!
great! love the second half🔥
Happy to hear that!
Great workout!
Thank you!!
Amazing workout,,,,,,,
Großartiges Workout 👍🏻
No chance to skip leg day 😂
Well you can do upper body workouts without any legs 😅
Greattttttt
This workout really hit me hard on my quads, abs and triceps.. the most tough one was for me Alt. Staggered Squat.. your workouts are kind of rehabilitation therapy for me, thank you sir for this workout ❤🙏💪
Great Work Piccola!!! thank you
Awesone You are!!❤️ Thank you ☺️💪
You're so welcome!
Amazaing!
That was brutal....in a good way.
Gracias!!!!❤️🇦🇷
THANK U
Wow it's great 😍
Thank you! Cheers!
This one was a killer !
Still amazing!!!
¡Gracias!
Thank you !!!!
My quaaaaaaaads 😭 ❤
🙌🙌🙌
👑💪
Thnx King!
Thanks 😊 🫂 🙏 😊 🫂 🙏 😊
Most welcome
You must have over heard the conversation I had at work!? They're changing the Functional class to a Gym Strength class! 😆 Nicking this class for it bud 👍🏼💪🏽
I should be charging you for this 😂 good luck 🍀
@@DANIELPTFITNESS 😆 🤣 😂
Dear lord man that was not easy
Genial😅
Hey Daniel..! Felt great after this workout. Thanks for putting up such great routines. Just curious, was this workout focused more on lower body exercises in terms of volume than upper body exercises?
Yess this one has definitely more lower body movements! Well noticed 🤘
👍
🔥🔥🔥I did this workout for the second time, and I must say that it is still PERFECT. Thank you Daniel 🥵💦💪
Thank you Daniel. Even this workout was perfect. 💪🏼💦
Great job!