40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS
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- Опубликовано: 16 окт 2024
- In this 40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS, we will have 6 bundles of 6x combination exercises in total, each bundle contains:
-2x Lower Body exercises
-2x Upper Body pull exercises
-2x Upper Body Push exercises
We will be performing each exercise for 45 seconds with 15 and 20 seconds rest between the exercises and a 25 seconds of rest after each bundle. All the way at the end of the workout we will have 5 abdominal exercises in a row.
Let's go!
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
www.amazon.com...
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Awesome workout Daniel, ❤ i have heen following you since 2020 when covid just started. I always had a gym membership, i can say your workouts made me realise i dont need a gym, i save money, time and i have better results with you. Thank you🏃♀️👍
Same with me man. no gym.. you can do everything at home and still get in the best shape of you're life . 💪🏽💪🏽
Congratulations, progressing in fitness is a great achievement 🙌
Omfg! Thank you. This might be the best routine I've found on RUclips. The moves/combos were great😊❤
Bom dia, excelente treino obrigado.
I'm really bored of your workouts!🤩💪
Thank you so much Daniel!!!!👏🇨🇦
Awesome as always. ❤. Thank you.
This has to be one of your best full body workouts! Everything was hit!!
Love the format and the exercises!
Thank You 🔥sooo hard workout💪👌🎉
Outstanding! Was grinding through my Monday, not getting anything accomplished. I headed to the garage, KO Daniel’s workout, and refocused. Thank you!
I love the courage you give to your workouts...!! That motivates us to give our best!!!!!!! 💪💪💪💪💪💪💪💪
suffer during the workout and full satisfaction at the end. It was so nice .Thank you Sir.
In deed
Thanks Daniel for your job, I love your workouts 💪🏼🇪🇸
Great morning! I love it🎉🎉🎉🎉
Great exercices! Great music! Good job!!
Absolutely amazing workout. Keep em coming. Thank you 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Love this workout as Always .. you are the best ..
Awesome workout, thank you!
Thank you coach your workouts have help me to achieve my weight loss and muscle gains goals!! YOU ARE THE BEST
Great work, keep it up 😃
Absolutely fabulous workout. Thanks coach
Really enjoyed the combo exercises. Great music and I love the fact that you take your time in preforming the exercise.
Fantastic workout! Next level!!!
Awesome pure strength workout!
Killer workout, tough on the lower back in the first half, had to stop early a few times. Will definitely be coming back to this one ❤
Great Saturday morning workout to kickstart the weekend! And equally great music!! Thank you Daniel
Thank you Daniel. Anther awesome workout!
I'm going to do it this evening! Thank you very much for these full bodies with dumbells always on top! Looking forward to the next one 😍
Perfect workout!
Loved this! It was alot of fun!❤
Love the workout!!!!
Gracias 😊 Daniel ✨
great! great! great! thx Daniel ❤
Excelente excelente rutina muchas gracias Daniel bendiciones desde Colombia
Wow, so many new moves. Thank you
You are welcome 🙏
Amazing as always!!!❤🔥❤🔥❤🔥❤🔥❤🔥
Just brilliant.
😮 that was challenging. I saved this to come back to, to practice and see if it gets any easier! 💪🏻thank you Daniel.
I'm lost for words - this is a fenomenal workout! Although way too short 😜Thank you so much 😍
Nice job. Thank you
Beautiful! You are the very best! Thank you boss! 💪🏽🔥🔥🔥💜
That was fun! A new adept for my favorite one 👌
That really was a build and burn ❤️🔥💪 !! Love it! Thanks for the work out 😃
Thank you so much Daniel. This was fantastic. ❤
Another great one Daniel!
For strict overhead press I grabbed 14kg . My left arm/shoulder was so weak and struggling compared to the right doing the presses. I failed at around 13 seconds on my left.
Later doing a complete different exercise holding 15kg, I just glanced over by those dumbbells and saw I had mistakenly grabbed 16kg the the left and 14kg the three right. That's why I was struggling lol
Notes:
15kg, 10kg, 8kg, 5kh
Goblet to lunges - 17.5kg
Sumo Dead/Sumo RDL - 17.5kg
Staggered Squat/cross lunges - 17.5kg
But for the😮 cross lungrs I see you are getting your knees to the ground, so next time I need to go back to 15kg and get lower.
but you did your best! Great work!
Thank you 🙏🏼👍✌️
Another killer! Ty
Used kettlebells with this one but another great one keep it up!!!!
Surprisingly sweated tf out of this. Gonna try it w heavier weights. Keep up w the vids Daniel!
Wow 😮 hard work out but brilliant burn 🔥 👏 💪💪💪
Wow! That was brilliant. Thank you!
Very good workout, thanks man!!!
Super! Wie immer 👍🏻!
El mejor de los mejores !
Thanks!
Thank you 🙏
Oh My...I completed it👏👏👏
thank you!
Brilliant workout thanks again! Loved the “shrug demo” 😂
Awesome! Glad to be back on these workouts now that my back is better!
Great to hear that Mike Thank you!
Le roi du combo 🤩
Loved the Ab burner at the end!
Great workout and music!!!💪💪💪🎸🎸🎸
🥳🥳Foi ótimo!
Obrigada!
Greattttt🔥🔥🔥🔥🔥
Yaaahhhh.... Thanks thanks thanks!!!!!!
Love it 👌🏻
Loved this ❤x
Oohhhh amziing
Ty
Excellent Daniel 🦵😅 Thanks alot👌👌👌👌👌
Great workout🫠
Mission completed!!!!! 👏💯❤💥💢👌
FIRE ❤❤❤🔥🔥🔥🔥🔥🔥💧💧💧💧💧💧💧
I can't count the number of times i have done this particular workout. It's very effective, slow, and burns deliciously 😅
Wow
My today’s workout …yeahhhhh😅😊
wow....this one kicked by butt!
Hello lactic acid👋🏼❣️
Thankz Bro, It s time to restart your great workout
I really wanted to quit halfway through this one. It's been a long week, I'm not feeling my strongest today, I had all these intrusive thoughts enter my head that would have made it so easy to just put away the weights and take a shower. But I just kept telling myself "No. You will not quit. You will do the work. And you will not regret it."
Love that mindset!!!
Hi, what size of the ball you use and can I work out without any boots, barefoot? Thank you!
I use a 35 lbs slamball but with can also use a bench/ step!
👌
done with J's 14 July
Wow Daniel.. Still thank you so much
❤❤❤
💪💪💪💪
❤
❤❤❤❤❤❤❤❤😊😊😊😊
done 30 April
Never have workouts show my weaknesses with such little weight lol😅
haha
💯💯💯💯💯💯🤛🤜🌷🌹
Great Exercise, but please include warm-ups before and after your workouts, it will take your videos to the next level.
There are plenty of warm ops and cool down available on RUclips. I’m sure you will find something that works for you 🎉
hey you thought we didn't notice some pilates moves you sneaked in😂😂
Thanks for this super intense but awesome banger! So challenging... 🚣
Glad you enjoyed it!
Love your strength workout!! Thank you, Daniel!