Kettlebell UPPER BODY STRENGTH Workout | Muscle Building | Force Series DanielPT
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- Опубликовано: 22 янв 2022
- In this Kettlebell UPPER BODY STRENGTH Workout we will have 30 movements in total. We will be switching between Push & Pull blocks of 5c movements in a row which will keep the workout routine pretty challenging. We will be performing each movement for 45 seconds and with 20 seconds rest in between the movements. After targeting the major muscle groups of the upper body with the first 20x movements we will have a 50 second water-break and after that we will be focusing on the smaller muscles such as biceps and triceps.
In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.
Intensity Recommendation:
Advanced: 1x Round
Die Hard: 2x Rounds
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Download the Free Workout Guide FORCE:
mailchi.mp/f127fc5aec89/danie...
Workout Detail:
1. Explosive Single Arm Overhead Press (R)
2. Single Arm Elevated Push Up Shoulder Tap (R)
3. Explosive Single Arm Overhead Press (L)
4. Single Arm Elevated Push Up Shoulder Tap (L)
5. Double Grip Overhead Press
6. Staggered Stance 3x Row & Up (R)
7. Dynamic Pullover
8. Staggered Stance 3x Row & Up (L)
9. Dynamic Pullover
10. Wide Stance 2x Left 2x Right Controlled Rows
11. Staggered Stance Clean & Press (R)
12. Staggered Stance Clean & Press (L)
13. Single Arm Decline Chest Press (R)
14. Single Arm Decline Chest Press (L)
15. Narrow Chest Press
16. Stiff Leg Deadlift To Upright Row
17. Alternating Bent Over Back Pull Take Over
18. Static Lateral Lunge One Arm Row (R)
19. Static Lateral Lunge One Arm Row (L)
20. Lying 3x Count Hover Press
21. 2x Behind The Neck Triceps Extensions 2x Biceps Curl
22. Front Raise Pull & Push
23. Hammer Curl Swing
24. Narrow Grip Push Up
25. Lean Back Controlled Biceps Curl
26. Side Plank Side Row (L)
27. Side Plank Side Row (R)
28. Deep Lying Triceps Extension
29. Reverse Grip Curls
30. Explosive upright Row To Overhead Press
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Спорт
Have tried lots of home workouts. Les Mills, FIIT… I keep coming back to these workouts. They’re challenging, no nonsense, clear without over explaining everything… really good and bloody free! Honestly helping to shape my body. Really grateful.
Awesome
Keep it up. Loving these workouts
Amazing! Thank you Daniel!
Amazing as always! Thank you Daniel!!
Awesome 👍. Thank you Daniel 👏
Perfect job!
Amazing workout. Thanks again
Thanks coach!!!
An awesome strength and focus workout! Love it!!!
Keep coming back to this one, so good ❤
This is one of my favorites! Thanks Daniel!!
Incredible man, thank you so much
What a way to start the week!! I'm ready!!!
Another workout Daniel! And some new moves for me! Thank you so much always!
Another cracking good workout!!
Awesome workout!
I love your workouts, no waste of time, no unnecessary conversations, but a little warm-up would be the best. thank you.🙏💪💪
Thank you yess you are right! That’s why you should click on my w-up routine at the beginning of the workout on the top right corner 😌
I never warm up. Man style
It has become my daily routine. Thank You Daniel! Go hard!
Great! Huge variety of exercises so it wasn’t boring at all ❤️🙏
Loved this. Going to be sore and am looking forward to the rest of the week. Thanks again Daniel!
sick workout ty man
Superb workout! This really is a good one! 💪💪💪
Great workout! Pumped!
Hell yeah, this made my day!
Great workout Daniel! I enjoyed the background music as well. ❤
Buenísimo!! 👏💪🏿
wow challenging. tysm
Perfect! 💪
Amazing work out💪💪💪
belo treino! não conhecia este canal, obrigado!
Very good workout. And a good flow
this is one of my favorite workouts from you
Ouch...Awesome!!!
Awesome!!
Awesome
Thanks ❤
Muchas muchas gracias Dani, excelente entrenamiento!! 🎉❤👏🏼👏🏼
Genial!. Amazing!. Please more KB upper body but also with Core. Daniel Keep challenging us!
Awesome!
Thank you! Cheers!
I love It 👍👍
Great work out, the body is screaming at now💪💪💪
thank you!
Me encanta tu trabajo
Lo haces súper ameno
Súper enamorada de tu canal
Infinitas gracias 🙂
First time and this is an amzing class foreign the mornings before work!
really good!!! again you have increased the weight on some exercises... great challenge!!! thx Daniel
Another great upper body day!!
Enjoyin da ketty work Daniel! 💯💪🏾💪🏾💪🏾
Awesome, Thanks! 👌
Thank you!
Amazing 🤝🔥
You're the best Daniel, thank you!
My pleasure!
Always good.Thank you.
Always welcome
How usefull are the kettlebell To build up muscles !!! Amazing demostration ! Thank so much Daniel !
Thanks!
Thank you 🙏
This is my favourite :)
Another brilliant kettlebell workout totally awesome 💪🏻🏋🏽♂️
More to come!
Well YOU are awesome Daniel. Fantastic workout, keep them coming and thank you so much!
Thank you! Will do!
Thanks, thanks, thanks Daniel!😎👉🏼
Very good workout. Great & Thx.!
You're welcome!
Wow, what an awesome 30 min KB workout! Keep them coming please!! Thank you!!!
Will do!!
Thanks
Really enjoyed this workout thank you Daniel
You are welcome Adam!
Great training!
Thank you!
Great workout. Thank you.
You're so welcome!
Great
Never boring ❤
Great workouts, i'm in shape again. Please do more workouts like this one one of my favourites 👍 greetings from Poland
Dope!
OMG!!! Thanks
Welcome!
absolutely awesome perfect for a legs rest day!!!!
Great to hear Nathalie! thnx
Greatest workouts out there
Glad you like them!
Great workout, Daniel! It really complements our new kayaking activity. It was interesting and the time went by quickly. Thank you!
Great to hear!
amazing workout loved it 🏋️💪🥵
Great job!
Great 👍
Loved it 🇵🇹
Workout complete, with dumbells 💪 The side plank rows were my favorite!
Perfect Kimie!
Daniel is a machine. I can barely keep up😅
The best upper body 😊😊
❤Always great
Hi Daniel, I enjoyed 33 minutes long your great workout, thank you so much for your effort 💪 💪 👍
My pleasure!!
Tomorrow is upper body strength training day and I can’t wait!🥺🙌🏾
You got this!
No Dan, YOU are awesome!!! Cheers man 💪🤯
Thnx you SIR! :D
shoulders feeling nice and fiery after that one, great workout!
Great job!
Thanks! I go much harder when I have a coach and is the next best thing.
Fantastic!
Awesome..💪 🔥 🥵…thanks Daniel ..💕💕
You have the best Kettlebell Upper Body no repeat workout
Works the way it is supposed to. Just Good
Hey Daniel, just discovered you’re site! You….are…. FANTASTIC!!!,
Thanks a lot man!
Those side plank rows caught my muscles off guard
😅
Great video, thank you so much
Loved it, no nonsense. Only thing I could comment was to have had the drink break earlier, I was hanging! ❤
Bom dia! Fantástico 🤗
Still 😊 loving it
Wow Daniel I will die strong!👏👏👏
Love you
Arms are burning ❤
I love your workouts, Daniel! Thank you! Today, I noticed it's been a year since you came out with any upper body kettlebell workouts. Any chance you'll be adding new ones soon?
🔥🔥🔥🔥
I hope my toddler doesn't want me to carry her today after that one!! Haha!!
haha..well done!
More upper body kettlebell please!!! 😅
great one Daniel those side plank pulls are mean
I know ;) well done!
more fun the second time :)
💪💪💪