30 Mins Kettlebell Full Body | Build Muscle | One Kettlebell Only
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- Опубликовано: 24 июл 2024
- Hey guys how did you like this workout? Nice full body pump? :) Let me know if you're liking my workouts and what workouts you want next...
Kettlebell Full Body
00:00 Introduction
00:41 Warm up
03:18 Lower body
09:45 Upper body press
15:00 Upper body row
20:10 Bicep Tricep
26:30 Cool down
28:15 Outtro
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Been doing this for a little over a year now and over time went from 20lbs to 25lbs kettlebell, 3 minutes of jogging/15 body weight squats/ 20 push-ups / 30 upper&lower body crunches before doing the kettlebell workout and my life’s changed, went from skinny and self conscious to having a full body with lean muscles and confidence of a lion. Thank you so much Alex finding the kettlebell and your workouts has changed my life
Amazing!!! So happy for you well done 😄💪💪💪💪💪
How many days a week did you do this?
@@leodavis9824 every other day! Haven’t stopped since I made the comment and I also do not diet what so ever basically eating whatever I want when I want and my physique is better than I would’ve ever imagined. Best thing you can do is just stick to something comfortable and add over time!
Thanks!
Amazing, man! Used a 30lb Bell and it was perfect. Was at failure when it ended. Love your videos man!
Hello! Amazing workout, I've been doing this for about 3 weeks now (3 days per week) and noticed some quality progress in my strength. I'm 48kg myself so I started with 4kg kettlebell but I am doing it with an 8kg one now, so proud of myself! Never knew I'd be able to lift much, thanks! You give nice tips throughout the whole workout :+)
I just wanted to thank you for this video. I'm in my forties and new to kettlebells. This video is the perfect mix of awesome workouts, great tempo, and upbeat motivation. Thanks for all you do!
Thank you for this video! I love the fact that your video includes the warm up and the stretching! So often I feel sore after working out because many other videos do not have any warming up and winding down at the beginning and at the end! So, thank you very much!
I did this workout during my lunchtime at work and now I've got to take a teams meeting looking like a hot sweaty mess 🤣 fantastic workout. I liked how you could modify the weights as you went on so i found I was using anything from an 8kg to a 16kg (16kg for leg stuff mainly)
This was solid man! Exactly what I need. Working with 40lbs and trying to perfect technique with strict nasal breathing. Great job coaching while lifting, not easy!
Thank you for the great tips. I have a kettle bell never used it but seeing your video motivated me since I have really bad back pains.. Thanks Alex
Alex Crockford
My Universe is GOOD to Me
Thank You!
I've implemented your tutorial and My hip pain is Relieved. I will continue watching as I improve
Mate ..from an unfit middle aged Geordie in New Zealand whom was getting sick of saying "I used to be so fit etc "..thankyou
Although I've messed on in the last few weeks I'm now going to do a 21 day challenge to myself with this video ..I'll end up despising you for a few days ! Here's to results and strength !
(I'm using a 16kg bell ..fell short today of the last few sets ..what a killer burn )
I just did it! After not doing any excercise for a couple of months, I did the complete video today! I'm overweight, so its kinda amazing for me, thanks Alex!
I’m using a 25 lb kettlebell and it’s kicking my a**. Thanks for the vid. I do this every other day and I am seeing some real improvement in myself.
That’s awesome Mac!
Hey, what’s your weight? I’m 64 kgs, should I get a 12 kg or 16 kg one ?
I don’t want to become huge, but grow some muscles while staying lean (I also do combat sports so becoming a brick is not an option), I have no idea if 16 kgs is good or too much
@@cosmicsection1263 I also have been doing combat sports for over a decade, and my advice would be that by using a 16 KG you won’t suddenly wake up one day and become huge, but if you can use 16 kg with proper form and technique then I’d say go ahead and use it, you can always de-load if the need arises
@@MA-er3yw Thanks for the advice!
I bought a 12 one a week ago but will definitely upgrade it in 2-3 months
Did this just now and my triceps are on fire, haha! Really loved it! Thank you, Alex 😁
Well done Tanya! Lots of triceps in this one 😄👊
Amazing, I do this work out twice a week and I love it, tank you x
A great workout! Thanks a lot, and please, more full body workout like this one!
This is by far my favorite kettle bell workout! 🙌🏾 Just what I needed!
I started with a 25lb kettlebell and switched to a 10lb half way through.
Thanks for sharing,
Haha well done! So glad you love it 😄👊
Great workout Alex. Simple yet challenging. Thanks a lot!
Alex I am on week two of doing this workout 4x/week, still hitting fatigue on every exercise, failure on some (especially the tricep extension, LOL!). I’m using 25#, got the 35# ready to go as soon as it gets a bit easier. Thanks brother, I love it!
Great workout! Used a 35 lb for all but shoulder press (20 lb). Excellent stuff for a total body workout here.
Best full-body KB routine I've found on YT to date, after A LOT of lockdown research. Liked the focus on simple, compound moves, and thanks for including warm-up/mobility too - a lot of videos forget to do this. Also the constant technique tips were appreciated. Only other improvement I could suggest is 40sec countdown timers for the individual sets, but not a biggie. Thanks again for this one!
So happy to hear that Tom, especially after all your lockdown research haha! I hope you enjoy all my other workouts too 😄💪
Best kettlebell workout I have found. Not over produced with daft music drilling into your head. great , clear instruction in a relaxed manner. Brilliant! cheers
So glad you love it, keep going!
Just got back from my vacations and wanted a short but challenging routine. It kicked my ass. I'm saving this vid for using it on a daily basis.
Yes Marcelo! Enjoy 😄
Great workout, I usually focus on the lower body, but this had a lot of good upper body work
Thank you for allowing us to download the video. Great content.
I was using my 40 lb kettlebell for most of the workout but i had to switch to 30 heading into biceps and Tris. Awesome workout!
Hey Alex, this is such a fantastic kettle bell workout. After hunting around on RUclips, I came across your video and so glad I clicked on it. I especially love that you explain the techniques of each movement and have the right amount of energy and motivation to get me through. It’s a perfect workout I can slot in 2x a week. Thank you SO much!❤
Love doing this workout! I used a 30 pound kettlebell for most of the workout. I used a 20 pound kettlebell on one exercise and a 25:pound on another. I weigh 108 pounds.
I used this everyday and all the time. A must have product.
Bro thank you! Such a simple and effective workout perfectly explained. Legend
Done this with 20kg, now I want to saw my arms off, fantastic workout man thanks for the workout.
Started this a month ago. Bought 2 kettlebells to start with, 12 and 16. Started on only 12 but have moved mainly to 16. I've not done much training before but kettlebells are my jam now. Loving these routines. Thanks Alex.
Hi Tom, how long did you stick to this routine and did you gain much muscle or slim down?
@@hez84UK I do a mixture of routines now, have lost 49 pounds and leaned up a lot.
Keep coming back let’s go 😄💪💪💪
Amazing workout. I do it twice a week with 24, 16, and 10kg kettlebells. I also add a single arm chest press and some ab stuff for completeness
Used this workout something like 20 times now. Thank you so much for making it! It really is perfect for me!
So good to know, well done! Lots more coming 😄👊
Great job putting this 20 Minute Full Body Kettlebell workout together!
Another great, fast workout Mr. Crockford. Keep killing it.
I just started with 10kg /20ish pounds kettlebell and love it. Will rather do whole body 3x a week then leg chest back days etc. Love girja so so much. Using your video tomorrow! Tnx a lot lad for making it
Great session. I keep it light because of an injury, but pushing yourself is the key.
This is great. I've been doing this for almost two months now and I'm definitely seeing improvement in my performance and appearance. Thank you for your work.
Well done!! Amazing to hear! Keep it going 😄👊
This really hit the spot this morning. Great when your pushed for time.
Wahoo keep coming back! 😄👊
Monday WO with this class, accomplished. Thanks Coach Alex #crockfit ❤🔥❤🔥
Great little work out for home when you can't make the gym that day. Thank you Alex!
Great workout man! Thank you. Did 16kg on squats, swings and curl and 8kg on the rows and press.
30 lbs kettlebell and bicep curls is what got me. Nice video will check out!
Its june 2022, i remembered this workout and really wanted to do it this morning. So happy i found it. Thanx Alex ur akways hitting the right cylinders!
Haha awesome, glad you refound it!
This is one of the best workout vids ive seen in a while. Keep up the good work. ❤❤❤😊
Thanks buddy. Hundreds more just like this on my channel 😄👊
I quit going to the gym (new covid wave here in Canada) and this mixed with the kettlebell chest workout in alternating days is just an amazing challenge. Been doing it for one week and I can tell you: this works everything, head to toe, no more plateaus, felling amazing and dripping in sweat as I write this comment. Thank you so much sir for this great video!
Love it! Well done! No gym and lots of results 😄👊
much appreciated! amazing video and really helpful for adding to my training
Aweosme keep up the good work!
This has become my favorite kettlebell workout. Thank you!
Awesome to hear, keep going 😄💪
Follow up I’m now using a 30#, started with 20 and steadily moving up, I’m targeting end of the month to go to 35. Definitely seeing the gains and building strength helps in your everyday life. Thanks Alex
Amazing work Ed!!!
I'd just like to say thanks, I do this routine 4 times a week and seeing great results, the swings have really helped strengthen my back, started with a 16 and 12s now on solid 16 which is comfortable but challenging.
Well done jordan, thanks so much for working out with me! 😄👊
Thank you for taking your time to show this, appreciate it.
No worries, glad you like it!
Thank's so much, your video have been a inspiration on my motivation and also i try to keep up with you on the exercice. Very nice. Cheers
Used a 50lb in the first round and for the rows as well. Transitioned to my 20lb for the rest of the workout. This was excellent, I was drenched! 💪🏾 thank you, Alex!
Epic work Troy!!!
Been following this workout for the past couple of days. Feeling really good. Great content!
Awsome work! Well done 😄💪
Just discovered your channel yesterday and Ive been loving the content! I've been using a 8 KG kettlebell
Thanks Sean, keep coming back and training with me 😄👊
First time done, with 12kg! Amazing work-out Thanks
Just what I’m looking for Alex thanks 🙏
This kicked my ass….again! Thanks Alex! I got into the best shape of my life during the pandemic, then fell off the wagon (not completely). And now recommitting myself to fitness and heath! Thanks for doing this with humbleness but a focus to stay the course.
Well done for getting back in the zone! I’m here to help you every step of the way 😄 just email me if you need me.
Alex this was great. Basic moves and enough time spent on each 🤗. Loved it. Thank u
Well done Cindy 😄 thanks!
Great stuff I will be trying this in the am. Thanks!
It’s fantastic work out. I’m a beginner , I like the way how you modify the weights and it helps me to understand every movement. Thank you
Well done, keep going!
I love the workout. I only use 15lbs kettlebell but i sweat like crazy. Thank you!
Hi, Alex found kettlebell workout full body last Sat 12/4/21 start it’s great love the warm warm down as well two days so far.
It's my first time to do this workout with kettlebell 10kg, I like it 👍🏻💪😄& thanks for that
That kettlebell excercise are really good for muscle strength building. Thanks to Alex for this helpful tips.
No worries, thanks for joining buddy 😄💪
Hi Alex. Being doing your workouts for a couple of years now. This is my go to workout for all round strength. Love it just done it for my 55th birthday. Still strong and going strong. Many thanks for all the posts.💪😃
That’s so awesome to hear well done, and thank you 😄👊
Feel like jello after this first workout. Completed with a 16kg. Wow - sweaty, tired, and proud. Great workout! What minimum chest and ab exercises would you add to this under 5 minutes for maximum results? Thanks in advance!
I’m seeing really good results following this workout love it thank you so much Alex
That’s awesome Kelly well done!
Awesome workout - 98 active calories burned and 144 total according to my Apple Watch. Initially I thought that my 7 kg kettlebell would be too light… halfway through I was humbled. Thank you!
Excellent routine, thank you very much! It really helps me a lot! 😎👍
All your workouts are great. I love this one and went from a 20# and up to a 24# that really challenges me to failure. Thank you Alex.
Epic work well done Ed!
Thank you first time tried HIIT really enjoyed this.
Thanks for the great training video!
Reinforcing my absolute endorsement for this workout, I am 45, doing this for the third week in a row using a 35 lb kettlebell and feeling absolutely fantastic. Many, many thanks for this, Alex. Cheers!
Well done Sergio!! 😄💪🔥
I’ve done weights for many years and do fairy regularly HIIT workouts. Never used kettlebells before. Used 16kg and yeah that was tough! Going to feel that tomorrow!
Awesome! I alternated between 10 and 15lbs. Thanks!!
I am sweating through pores I didn’t think I had! Very impressed that you did this in real time because I had to pause a couple times.
After doing other workouts through various channels, this will be my go-to routine. The clincher? You don’t crank up the obnoxious music like the other trainers.
Thanks buddy so glad you enjoyed it!! Keep going 😄👊
Absolutely about the music. Drives me mad and I switch off immediately.
Thanks Alex! Love this workout 💪🏽
Thank you for this video. I'm a beginner with kettlebel workouts and this one killed me. :-)
Love the workout! Thank you for creating! Oss.
Smashing 🔥 Basic movements easy to follow and for form 👍🏼
This is a great all-around workout; I've done it a few times and will keep coming back to it. I use a 12kg kettlebell. I'm in fairly good shape, 150lbs, 5'9", 49 y/o. Thanks for the video.
That’s great! Well done Rick 😄👊
This workout is fantastic 👏 the only thing I was missing was a bit of chest work. Well done.
I used 8 pounds as I am new to kettlebells and working out, trying to get in better shape for my next 50 yrs ;) Thanks for a really fun workout I could personalize as needed!
Love that Kyra well done 😄🔥💪
Fantastic workout! Thanks for sharing this!
I really appreciated this kettlebell full body workout. I think it has more value than Joe Wick's workout as you take us through proper warmups and explain what muscle groups we're hitting throughout. Thank you :)
Exactly! 😄💪
Another great workout! Smashed me. 16kg kettle throughout except for tri extensions, throttle back to a 12kg for those. Love your work, keep em coming!!!
Lots more here I hope you’ve been training with me 😄👊
Great workout. I used a 40 and 25 lb kettlebell. Loved the encouragement.
Thanks Matt keep going!
My arms feel like Jellloooooo! Thank you! i alternated between an 8 lb and 15 lb weight. Knowing you did 16 was helpful!
Muito bom !!!! 👏🏼👏🏼🇧🇷
Obrigado!!!
My Bro, good motivation and description for form 💯👊🏿
This was perfect for me, thanks!
By the time I got to the curls and tricep extensions the 12 kg KB was really slippery with sweat. White-knuckle gripping it through the last six sets seriously burned my forearms in addition to everything else burning. Good stuff, thanks! I'll be sure to include this workout every once in a while.
Good work!
Got a 10kg kettlebell yesterday, started home workout today with this 28 minutes video! I feel so good. Thank you so much you’re amazing!
Well done!
Thank you for that, just completed the workout
Thanks sir.Great work
Thanks for the workout! I did it end enjoyed it.
Great Saturday sesh!!! Thanks coach!!!
First time on your channel. First workout with my kettlebell. Thought I'd wait until the 'day after' to comment. OW!! Felt it during the workout, feeling it hard today!! Thanks for the intro and fun sweat sesh. I was using a 20lb.
Hey Catherine! Thanks so much for joining and so glad you found this workout. Enjoy my channel and keep going 😄💪
I used one of those bow flex kettle bells. Switching between 20lb and 25lb. Depending on the exercise.