35 Min EXPLOSIVE + STRENGTH Full Body Kettlebell Workout (🔥Full Body COMPACT Workout🔥)

In this 35 Min EXPLOSIVE + STRENGTH Full Body Kettlebell Workout we will have a combination of Upper & Lower Body Strength Movements and Explosive Movements. We have 2x blocks of 14 movements. Each block contains 12x Strength movements for 1x round and 2x Explosive movements (Duo Set) for 4x rounds between the Strength movements!
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Block 01
Duo Set
1. Swing
2. Deadlift + Upright Row
3. Single Arm Bent Over Row (R)
4. Single Arm Bent Over Row (L)
5. Taker over Rev. Lunge to Deadlift (L)
6. Taker over Rev. Lunge to Deadlift (R)
Duo Set
7.Swing
8.Deadlift + Upright Row
9. Single Arm Decline Press (R)
10. Single Arm Decline Press (L)
11. Squat To Staggered Squat (L)
12. Squat To Staggered Squat (R)
Duo Set
13.Swing
14.Deadlift + Upright Row
15. Bent Over Single Arm Wide Row Back Pull (R)
16. Bent Over Single Arm Wide Row Back Pull (L)
17. Single Leg Stiff to Dynamic Reverse Lunge (L)
18. Single Leg Stiff to Dynamic Reverse Lunge (R)
Duo Set
19.Swing
20.Deadlift + Upright Row
Block 01
Duo Set
1. Alt. Double Staggered Swing
2. Stiff Leg DL - Drop Squat
3. Biceps Kneeling Takeovers
4. Lying side To Side Triceps Extension
5. In & Out Uneven Squats (R)
6. In & Out Uneven Squats (L)
Duo Set
7. Alt. Double Staggered Swing
8. Stiff Leg DL - Drop Squat
9. Pullover
10. Pulse Push Up side Drag
11. Good Morning to Alt Good morning
12. 90 Degrees Side to Side Squats
Duo Set
13. Alt. Double Staggered Swing
14. Stiff Leg DL - Drop Squat
15. Goblet Biceps Curl
16. Narrow Press (Triceps)
17. Sumo Deadlift
18. BHN Hover Lateral Lunges
Duo Set
19. Alt. Double Staggered Swing
20. Stiff Leg DL - Drop Squat
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[@janekhman]

Hello, I am Mahdi from Iran, Gilan province and Rasht city. I have been following you for 2 years and my body has grown a lot and I want to thank you. Thank you. Thank you

[@DANIELPTFITNESS]

Awesome to hear that Mahdi, keep up the great work and keep progressing man 🙌💪🏻

[@Colemanator]

Thank you brother for your commitment. Your routines are so well thought out. Hero 💓

[@DANIELPTFITNESS]

Thank you Jim ! I appreciate that

[@raymondokeefe8433]

you're the best, DPT! You should be up for the Nobel Peace Prize. Raymond in Seattle

[@DANIELPTFITNESS]

Thank you Raymond!

[@piccolashortcake9445]

My hamstrings and my quads are burning, and my triceps are tingling.. i survive today's session, thank you sir for this ardently Herculean workout ❤🙏💪

[@DANIELPTFITNESS]

Haha well done Piccola

[@dima685ds6]

Really challenging workout if you challenge yourself with the right kb weight. And again, never the same, always something new, different and challenging. Love it!

[@padcatube]

Love it! Love your wok every Saturday morning! You are awesome 👏🏻

[@zeowby]

Grrrrreat!! 💪🥵🤩 Survived and beaten down, but feeling so good!; Yyeeaahh 😎🙏 Thank you

[@NathalieO]

Ok, I watch this one first. I am waiting on my friend to start! I am sooo excited ! Thanks sooo much❤❤❤

[@DANIELPTFITNESS]

You are welcome

[@drewhart843]

Absolutely dripping! Great workout!

[@markvantleengoed2001]

Super work out's Greetz from the Netherlands

[@DANIELPTFITNESS]

Groetjes terug

[@koepen7581]

another great challenge! very sweaty... and I definitely felt this one in lower back! 🏋

[@KonstantinosPlatis]

The traditional excellent body kettlebell workout from Daniel🧨🤪😅. Thank you very much 🙏🙌

[@DANIELPTFITNESS]

You are welcome sir

[@katyaalves7325]

Love your workouts, you put the best combo's together, everything gets a workout... Thank You 😊

[@DANIELPTFITNESS]

You're so welcome!

[@Kabeljauwsje]

With some - 😊 - help from Daniel and the music I survived this. Thank you again!

[@DANIELPTFITNESS]

Well done

[@pawel6748]

Fantastic day start!

[@DANIELPTFITNESS]

well done!

[@bernadettealpi1889]

Love it! Engaging full body burn!
😁

[@bernadettealpi1889]

Did it again today, love it even more this time around!

[@Larssifer]

Love this one! Will be back for more😎

[@valenciasilvamariafer1688]

Hola, muy buena clase. Saludos y graaaacias!!

[@Josueleonmerlos]

¡Gracias!

[@vitosavino886]

Simply Fantastic. Dynamic and functional exercises. I do road cycling and I really feel they help me in my practice. Well done Daniel.

[@flexyfit_training]

Always my go-to at-home fitness channel. Thx!

[@adamcdavis1979]

Great work out and another inventive format.

[@drexler1842]

As always, great workout. Best trainer on youtube for me

[@DANIELPTFITNESS]

Too kind 🙌

[@melissaarena3397]

There’s no better way to start the day 👌

[@saeedmostoufi2607]

Thank you coach. U're the BEST 💚👑💪🏻

[@DANIELPTFITNESS]

Thank you

[@MariaMartinez-dw4vs]

Was excellent thanks

[@giselemanna4561]

Great workout!! Love the music,

[@graysonhogard]

THE BEST CHANNEL ON RUclips... #facts!!!!

[@DANIELPTFITNESS]

too kind!

[@murraymarshawn2175]

Fantastic. Happy Friday, Daniel.

[@DANIELPTFITNESS]

Thnk you! You too

[@michaelfrye6]

Awesome workout. I love this channel. Daniel you are changing so many people with your content.

[@SirAkes88]

Thanks man. What an Epic workout.

[@michelaschiavon1232]

Ciao Daniel sei perfetto nell'esecuzione , mi piacciono molto i tuoi workout

[@DANIELPTFITNESS]

Thank you

[@marcodread9663]

I survived it!!!
Thanks a lot for your workouts and the energy you show 💪🏽🦵🏽🔥

[@DANIELPTFITNESS]

Well done Marco and thank you!

[@jasondhindsa6774]

I lost 15 pounds just doing these workouts! Great job on these videos Daniel!!!

[@omarhasan7339]

As a man who avoids leg day, you made me do a secret leg workout here! Really tough one too. Thanks for the great start of the week!

[@DANIELPTFITNESS]

hahah...I used to skip them back in the days as well...they are my fav workout these days! well done Omar :D

[@chrisbfreelance]

Likewise.

[@ismailm123]

This was a hard one, another great workout

[@bridgetwalts1527]

Amazing! Thank you!

[@magansheffield504]

Another great workout 🎉

[@frankwillNo]

This one crispy, nice and challenging, great work! Great music 🔥🔥

[@mandelblume]

You come up with good variations that sometimes include repetitions. I still have a difficult time with single leg swings not sure where to do the strength but there were enough times to practice it!! ❤

[@jonbutcher6857]

This is a good one. Like the re-occuring moves and the extended break half way through

[@momsaidicould]

Just finished this and I cannot move. Love the soundtrack.

[@DANIELPTFITNESS]

Great to hear 🙌

[@_schwebi]

Daniel, again on point! It's always a sweaty pleasure 😅 Thanks for keeping it up, I just love your kettlebell workouts and the variety 💪🙌🥳

[@lisasipes3809]

Another incredible workout. Thank you. ❤️

[@jermz1]

Damn you really tried to break me with this one 😛 Thanks for the challenge!

[@DANIELPTFITNESS]

Well done

[@smithpointrocks]

Awesome workout! Took me a few tries to get the Around The World Squat Jumps but eventually it worked for me 💪🏾💪🏾💪🏾

[@ptrichie71]

Yet another awesome KB session 💪🏽 Cheers bud 💪🏽 These help me out so much with work classes!

[@DANIELPTFITNESS]

Glad to hear that Richie 💪🏻

[@heidihoadley9376]

Great session..thank u

[@bharathismyname]

Simply Brilliant!!.....that sure drained me out...Super stuff!!👍

[@benhassinebadreddine9245]

thank you 😊

[@agagudewicz5517]

Thank you ❤️💪👌🤜🤛

[@lykaondidakhe2783]

Barely survived! Good stuff! 🤘

[@paniczmargos]

Great one, as usual from Daniel 🎉

[@DANIELPTFITNESS]

Thank you!

[@elainebodfield1956]

Luv this thank you Daniel awesome workout 🥵x

[@normacardenas8249]

Thanks!

[@runwefitness]

hey, bro, thank you for your video, I admire your perseverance very much.❤💪

[@DANIELPTFITNESS]

I appreciate that!

[@rosssegers8254]

Another beautifully crafted workout, thanks #danielptfitness!! #Dripping 😅

[@DANIELPTFITNESS]

You're so welcome!

[@ByronFlores1981]

🔥 🔥 🔥 🔥 🔥 🔥

[@jenw9463]

I loved this format. It kept me mentally engaged. I liked that were some different exercises, but also, the recurring exercises that allowed me to go heavier once I got used to the moves.

[@DANIELPTFITNESS]

Awesome job Jen!

[@ntinarobbs3675]

Love this one! Love all your workouts but I am an extra BIG fan of kettlebell workouts! Your programs are pure genius! Thank you 🙏

[@DANIELPTFITNESS]

Thank you 🙏

[@natalialevin2492]

The title of this workout is quite accurate. 11 mins in and I was 🥵 24 mins in and I was 😵. I made it to the end though! 💪. Thank you for another great workout, Daniel!

[@DANIELPTFITNESS]

Great job!

[@rosalind_j_alexander]

This was an amazing workout. Thank you Daniel 🔥🔥🔥

[@albandery_abdulaziz]

Thanks for your

[@K9Manhunters]

I barely survived… i think this WOD should be called „legs killer“😂

[@bicisdeluis4330]

Great woukout as always, yours workouts are part of my weekly cross Trainning as a cyclist, its work and I feel stronger, thanks Daniel and regards from Chile 🇨🇱

[@DANIELPTFITNESS]

Keep it up

[@magosia235]

I did this workout after your amazing Quadzilla, to relax 😂 It amazes me, how silly I can be at times - after this "relaxation", I won't be able to sit for days 🤣 I loved every second of it ❤

[@DANIELPTFITNESS]

MADNESS! hahahaha well done and enjoy the endorphins :D

[@jasonlaing3862]

Perfect for small area fitness

[@matthewblackburn2785]

Awesome thanks

[@joshuamonaghan1897]

Thanks Daniel!!! Great workout!!!!

[@garethferguson1762]

Been out for a while but baptism back into 🔥
You are indeed the man cheers 🍻 👏

[@hartmannattila7298]

Well done

[@johnpope687]

Thanks for sharing these fantastic workouts

[@DANIELPTFITNESS]

Too kind John , thank you!

[@GM-yg4zi]

Amazing workout. ❤
Please keep them coming.

[@anaw870]

Loved these kettlebell workouts ❤

[@fadetoblack0black]

OMG! Was Fantastic!! Keep going! Thank you Dan!

[@janineleveque6451]

Amazing💪 I’m completely drenched. Glad to see you were wiping down your mat too😍 thank you for the awesome workouts

[@DANIELPTFITNESS]

Awesome job

[@therootb]

👍👍👌🏻👌🏻 great workout.

[@DANIELPTFITNESS]

Glad you liked it!!

[@padcatube]

Awesome

[@padcatube]

Did it again! I love your workouts!!

[@keving.madison5904]

Suuuuperb workout 🏋🏾‍♀️🔥🔥

[@levius_631]

WOOO THAT WAS AMAZING

[@maggiejones8061]

Music is good ,workout is super good,all i can tell you is i sweat like crazy!
Thank you Daniel ❤😊

[@DANIELPTFITNESS]

You're so welcome!

[@FluksWorkouts]

Lets go Daniel!
Awesome Workout as Always!

[@nyashagreene1555]

BAD ASS NEVER DISAPPOINT

[@fredvangansberg9722]

Thanks ! Nice one! 💪

[@allisonfroning4952]

Loved this one!!

[@StatisTrick]

A sweaty one for sure Dan!

[@user-ev6ii6fs8t]

GREAT OVER OVER AGAIN! THS !!!

[@kerricrowley4318]

Fabulous!!!

[@guillaumeseguin9468]

Love this one !!!

[@joelwillis2866]

Great start to the day with this workout! I've done almost all your workouts and love them. They are brutal!!

[@venaetheartist8067]

This was A-MAZING and challenging!! Thanks Daniel 😘!!

[@DANIELPTFITNESS]

You are welcome

[@Wasyk]

Very motivating videos. Starting my mornings with them 🤘

[@DANIELPTFITNESS]

Awesome 🤩

[@martijnjonker2508]

Great video! Could you (or someone else maybe) explain why the second exercise is not a squat to upright row but a deadlift to upright row? I am trying to still learn what is what. Thanks a lot!

[@adinafogel710]

Great workout! I enjoyed this format

[@DANIELPTFITNESS]

Awesome! Thank you!

[@andreinarodriguez8994]

Amazing! I am such a fan of your workouts!! Thanks a lot

[@DANIELPTFITNESS]

Thank you Andreina!

[@doctornakmuay1276]

That was killer! Great job!

[@dimitris7505]

WOW!

[@evaramirez5117]

super buena Daniel como siempre gran entreno saludos

[@JoxeOAlgo]

OMG Thank you !!!!