30 Minute Beginner Kettlebell Workout [Full Body Strength Training]
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- Опубликовано: 16 окт 2024
- Kettlebells are one of our favorite pieces of equipment and is something we use in almost every workout that we do personally. So, we thought we'd put together a Full Body Kettlebell Strength Workout that's fit for beginners or anyone who would like guidance with kettlebells. Throughout the workout, we provide you with audio cues to help you with form and positioning. We provide 2 different versions of this workout so that you can do it with a pair or single kettlebell. As you do this workout over time, you should feel more comfortable and confident with kettlebells. Drop a comment and let us know if this workout was helpful 🔥
NOTE: This is still a great workout for more advanced kettlebell users.
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![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](http://i.ytimg.com/vi/mgpS61jjuBM/mqdefault.jpg)
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Drop a comment and let us know if this workout was helpful! 🔥
All of ur workouts are helpful. U deserve more subscribers! Tnx lots
Helpful? This about to be the only channel I watch. Minimal talking, great display? Perfection. Thank you for this full body workout!
C'est en faisant cet vidéo que j'ai compris pourquoi je n'aimais pas les vidéos sport RUclips... désolé meilleur continuation à vous
Hi, this is a great workout and I thoroughly enjoyed it, thanks so much ❤️ which workout option would be most accurate when tracking on the apple watch?
I love your kettlebell workouts!! Subscribed!!!🤬🤬🤬
As a beginner, this is everything I want and I work out video. I loved the timer graphic, the beep cues, the audible explanation AND video demonstration prior to each exercise. Absolutely great!
Juice and Toya, thank you! That's it! That is finally it! My search is over. For a month I was looking for kettlebell workout for a beginner. For A Beginner. Not "my body is burnt" beginner workout, not "am i still alive?" beginner workout, and definitely not '800 calories 60 minute 3 sec rest 48 exercises" beginner workout.
This one is just perfect. 350 calories, 30 minutes, with wam-up and cool down. Enough for the start. I'm tied with this one for a first month. And looking forward for the next level. See ya and Hi from Ukraine!
So how is it going?
I've done this workout daily for the last 4 days.... and I can honestly say my body is slowly making progress. I'm able to do the plank exercises now without breaking.... small.progress that means a lot to me. Thank you for making these videos
It’s true, I’ve done this workout four times so far and even though I’ve had to made modifications for a hamstring injury- It’s perfection. ❤
I don't think you should be doing it everyday...
Yeahhh. Im pretty sure you need to rest your body in between to prevent injuring yourself. @Juice&Toya can best advise. Way to go on your fitness journey, though!
@@badgirlhrihri também tenho essa dúvida, acho que bom seria 3vezes por semana, pois o corpo necessita de um descanso. O que me diz?
Is it just me or does anyone have kse find the 30 minutes flies by. I think the fact it's no repeats really helps keep focus😊
I love this no-repeat kettlebell workout. It really keeps me engaged. I'm so glad I found this channel 🥰
Exactly! No repeated movements is wonderful because it keeps everything fresh and flowing.
Yes! I quit when I have to repeat the set. 😅
This kettlebell workout made my day! Thank you both for the high quality content, editing, motion graphics, beats, and workout! 😅😅😅
This workout is fantastic. Everything I needed to break a quick sweat. As someone who has lot of experience with kettlebell strength training, I can say that this kicked my butt just the right amount. I love that you included modifications, the ability to use one and two kettlebells, and that the workout is full body and efficient. I also appreciate that anyone can make this as hard or easy as they want. You guys are great at explaining how to perform each movement and have great attitudes. Thanks for putting this out there.
Best workout with kettlebells. Great idea putting the warm up in and the diagram showing the muscles targeted with each exercise. Thanks for sharing and for your hard work.
Trying to get back to fitness after having a baby which really knocked my confidence with fitness. Trying to see it as a journey and show up! My aim is 3 times a week! I want to show up! Thank you so much for your workouts! Please more kettlebell workouts! We love them! X
Don't give up!
Love love love that there is a warmup, workout and cool down! Everything you need in one place, this is gonna be a staple in my weekly workouts now. Thank you ❤
Finally s kettlebell workout without swings! 😍
Such a great workout for beginners. I bought a kettle bell with no real clue of how to use it, but after completing this workout, I cant wait to do it again tomorrow. Thank you xx
I'm by no means an expert, but I think you should change each day the routines and body muscles targeted
The kettlebell is classic.
Started this struggling on 8kg last summer. Today completed it on 12kg 🎉
I suffered from Guillain Barre syndrome this year but thanks to my previous good health habits Im walking again and working out. This is my first 30 min workout that Im able to finish after the event. It was fun :)
This video is a history for y'all. It will stay forever. Every thing is so amazing. Thank you a lot
I loved the cues, I loved that we stayed on the floor for several moves....I loved the whole workout!! Thank you both so much for sharing your gift with me.!!
First Kettlebell workout ever! Your instruction, pacing, examples, modifications, audio cues, were excellent. I'm subscribed. Thank you!
Oh WOW! I sifted through so many beginner kettlebell workouts and I found your channel. This is my first workout with you and I AM HOOKED! I love your instruction, the ques were spot on, the cadence, the tone of your voices, your level of "hype" was perfect for me, and the background music was great. I really loved the attention to the exercise and form which guided me to make sure I was doing workout correctly.
Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Love your kettlebell workouts! More videos for beginners with kettlebells pls. I never get board with your videos and time flies. Love what you do
Thank you both for such great workouts. I have been visiting the gym for 4 decades, and have practised the martial arts for almost as long, so I know a little about fitness. So, what do I really like about your workouts?
1.Variety of exercises, so you don't get bored.
2. Every workout is tailored to different groups. Upper body, all over body etc.
3. Detailed advice throughout.
4. A choice between 1 or 2 kettlebells.
5. Options for people at different levels of fitness.
6. A great delivery style, easy to listen to.
I am sure that there are more things to say, but I will end there.
Thank you Juice and Toya.
Keep them coming!😊
This is so good I can’t believe it’s free. Love the way you guys moved slow and deliberate focusing on safety 🙏
I had recently purchased one kettlebell dumbbell and I am a beginner. I have watched so many videos but your vdo is the best as per beginner perspective, exercise sets, rest and level of difficulty. I did whole things without skipping or pausing the vdo. Also I felt the great part was the warm up and the cooling down after finishing the session.. wow..Great content. Thank you.
I am loving these KB workouts! I was bored with my routine and these are just what I needed to get motivated again. Thank you.
I’ve been struggling with my weight forever. Today I started my count back to Day 1 and ate healthy. And just did the first half of this workout. I’ve reached my highest weight of around 75 kg. I would like to go back and become 60 kg again. Hope I can remain motivated. If someone knowledgeable reads this comment, can you advise if I should these workouts everyday or every other day? Also should I add some type of cardio to this? Many thanks! Best of luck to all beginners.
I followed you today …. I love the working out with the weights…I’m 66 years old and so happy that I can still do my thing. The plank stretch is great! Thank you.
This was great! The cues really helped with the mind muscle connection. Thanks for another great video!
Loved the verbal cues on this one. Awesome strength training sequence- challenging but doable. Thanks to you both!💪🏽💪🏽❤️🔥❤️🔥
I am 60+, just discovered you two and love your videos. The kettlebell is new to me. So thanks for this!
Really enjoyed this workout, so helpfull to have the warm up and cool down included aswell.
You guys are amazing!!! I also love the little body image that shows what muscles we are working I find that to be helpful. I love how you don't speak that much and I also love how you never repeat an exercise it keeps it really interesting. So love you guys. FYI your a beautiful couple.. Thank you
I just got my 6kg kettlebell today and tried you exercise as soon as i return back from work. The spasm is crazy 😂. I'll try to do 3 times a week. I'll share my feedback soon. Thank you for sharing this workout
1st session (10/9) : 55kg (the spasm is crazy haha)
2nd session (11/9) : 55kg (not that intense as first time but still the spasm is 8/10)
3rd session (13/9) : 55kg but i feel my body more lighter than before (the spasm 6/10)
I am 60 years young and love your kettle bell workout. I get a great sweat and workout. The instructions are very clear and helpful. Thanks!
I live no repeat work outs, some great moves in this. Fantastic video as always, hit the spot with pacing and chilled music, much love
just found this today and I love the tips you give about form! i'm a beginner and I haven't heard much about form from any other video I've seen, so I really appreciate it!
love, Love, LOVE! One of the best kb videos I've done. Loved everything about it (except for the planks because I hate planks with a passion!). The visual was great with the timers and previews of the next exercise. Y'all knocked it out of the park!
I've been following you and your excellent workouts for weeks, and just came on RUclips to look for a new kettlebell routine. Thank you for reading my mind! X
Same
This was absolutely helpful. Sending you love and light from Nairobi, Kenya!
The verbal cues were spot on! Thank you for an awesome and engaging workout!
This video was awesome. I am a beginner in working out & this was easy but challenging at the same time. I was able to actually complete the work outs and each one was challenging and I was able to feel each muscle. Thank you so much for these!
The entire format for this is honestly amazing
So, every professional fitness coach can have their own ideas on what makes a workout and what doesn't, blah blah blah. What I know for sure was this was a very good beginner workout for those of us who do NOT look like the people in the video.
I also know that while most channels may have some of the details, this channel seems to have most if not ALL of the fine details that really REALLY help someone like me:
-The visual pre-view of the next workout during the short rest (so I can get into position)
-The verbal expliations of the next workout
-The countdown w/ audible beep
-Having 2 people do variations of the same exercise /w verbal ques for side switching
-Showing MULTIPLE ANGLES so I can see the form!!!!
Well done
You guys are my go-to kettlebell trainers--just love your workouts! Only a month in and seeing/feeling the results already! Keep 'em coming :)
I’ve been waiting for a new kettlebell workout and this video popped up and I got SO HYPE!!! 🥲🥲🥲 Thank you Juice & Toya !!!
Please keep em coming! (Especially Advanced) 😇
My 1st kettlebell workout & loved it! Took a break from weights and just incorporating back into workouts. I need to lookup modifications for lunges, knee issues.
loving it and the fact that there is so much variety, keeps things fresh.
Thank you for the workout. I’m a superrrr beginner. 5’8 weigh 315 😖 I found a lot of these workouts doable! Some were too advanced bc I’m just too heavy but I replaced the ones I couldn’t do with the ones I could do. Still worked up a sweat and felt like I got a good workout. I work a desk job and sit at a computer for long hours so my back is extremely weak and causes a lot of pain when I work overtime so I’m trying to strengthen those weak back muscles. I gotta learn some modifications for the ones strain my lower back too much. Once i do that I think I could go a little harder. But I loved the verbal cues & the stretches too! Happy with this workout. Thanks guys
Hi, I was after a kettlebells routine for a truly beginner; this is just perfect
Just found this video in my feed. I did the first half yesterday and the second half today. Will do both on Thursday, after my rest day. Thank you for this.
Love the audio cues. Really enjoyed this workout. Thank you.
That was great. The music was a perfect pace for me, the visuals and audio cues were on point.
Best kettle bell workout I’ve done. Thank you so much for including the warm up and cool down ❤
I am a true beginner to kettebell trying it for the first time on Saturday. I surprised myself by making it through the entire workout. Great job with the voice overs for technique. Challenging yet doable!
this is one of the best videos!! 30 mins of this one, with a 5kg kettlebell at home i burn about 350 kcal, i do it every 3rd o 4th day.
Thank you so much, was my first ever kettle bell workout, and you guys were perfection, perfect pace for me, clear instructions, good variety of exercises....I’m hooked, thank you ❤️🙏🏻
Thank you! This was my first workout with y’all and I really enjoyed it. Love the demo and y’all talking through the movement! Super helpful!
Just did this today! Great workout! I love that nothing was repeated!
Cant wait to do this today! Please do more 10-15 mins workout with resistance bands/kettlebells/dumbbells for those of us who are short on time.thanks🙆🏻♀️
Great workout! Thank you for the ques and the instructions on how to properly hold the kettlebells and the correct alignment of your body. I can't stress how important this is...so with much gratitude, thank you!!!! Searching for 8k comp kettlebells, they are hard to come by!!! Can't wait for your next KB workout.
I loved the workout, the energy you bring and your team work. Your workouts prove that couples can workout together even if they are at different fitness level. Thank you❤️🔥🔥
As a bginner i really loveee your workout! U shoed the target muscles and i love there wasn’t much talking but the explanation was clear
My bestie bought me the kettle bell set from Aldi for my bday. I just finished this workout. I feel so accomplished! Thx for the great workout!
This was a great work out video! I loved how you had something for everyone like the modifications for beginners and more advanced techniques like adding another kettlebell. I’m definitely subscribing! Can’t wait to try the other kettlebell workouts 👍🏼 One thing I would like is better music like some reggaeton or something to keep the hype up
I just have my 25lbs kettlebell, it's quiet heavy and I'm beginner. This will be my first workout for my first weight! Hope this will help
This is the first time i have done workout without boring really i am enjoying that that you for every thing place ,music,counter this is really wonderful
I am 15 months postpartum and C-section this workout was great! I could feel my core being engaged in a gentle way as I work back up to having more core strength.
This has become my favorite kettle bell wkout video! Thanks for reminding us to warmup and rest in between ❤
Best workout with great instructions and the front and side view is helpful. I also like to see what muscles are being worked on.
Starting my journey with you guys today& my man is joining me tmrrw morning 6am👍🏽
Your Basic KB was immensely helpful to me. Thanks so much for putting it out for us. Pace, verbal cues and intensity was just right for my 64 year old body Again THANKS!
Loving these beginner kettle bell work outs from you guys
We've done it in couple with my husband, awesome!!! Exercices are explained very well, the view of one face and one on the side is really cool . We really enjoy your videos, thanks!
Loooove kettlebell workouts and I just ordered a 30lb one today…I’ll have it Thursday and I’ll do this on Friday! Looks like a really good workout!
Thank you - just returning after foot surgery. First workout - so good!
your workouts got me through pandemic! wish there would be more kettlebell workouts
Yeah agreed more kettlebell workout please
Love the voice/audio cues! Made my workout much better so thank you for speaking what exercise is coming! Loved this workout!
Great workout! Thanks for the good sweat! No mods here. I pushed through the pain. Thanks for the motivation and the easy transitions.
You guys are adorable and awesome! So glad I found you a few weeks ago. Workouts are fast and effective. Beats are on point as well. Love that I can look away from screen once I have the hang of the move but still hear the 5 second countdown. You guys have designed these videos perfectly! Thank you for what you do.
Great workout; simple explanations, graphics and sounds make it easy to follow. I like your relaxed attitude which is reassuring for a beginner. One suggestion would be to point out good back posture to avoid injury. Thanks.
Do more kettlebell workouts, please. I LOVE this kind of routines ❤️
Great workout! The audio cues we excellent. Just as a side not; I did 4 rounds of wim hof breathing + 5 min ice bath before this workout. It was surprising how much easier it made the workout. Thank you 🙏
Thank you thank you thank you! My best kettlebell workout so far...had me sweating profusely and yet kept engaged the whole time.
Great workout 💪 had to switch to a 15lb dumbell for some movements. This is a great one to frequently visit and try to perfect!
I am from Hong Kong…due to the time zone diff, can’t join the live session….but happy to be able to still follow your guy’s. Video. Love your guys workout! Great pace, great vibes. Pls keep it coming and more kettlebell!
My new favorite- keep bringing the fire! Love the verbal cues
This was great, I’d fallen out of love with kettlebells but tried this and it dragged me back in! Thank you so much 😊
You both are amazing! I've had my bells for a while with no clue what to do. This workout was perfect!
Thanks for the workout fam! 🎃 I went to the superstore today looking for two 15lb dumbbells but they only had the kettlebells. I’m glad I got these bc this workout was great. I want to lose 40 lbs. by February 1, 2023 and keep it off! I need discipline to this. I’m going to implement what I learned from your videos to make it happen. Thank y’all. Lol some of the steps were challenging but I made it through the full video. Happy Halloween! Peace ✌🏾
You can do it. Go girl!
I love KB more than dumbbells personally. Good luck!
Yesssssss another kettlebell workout ✊🏽. My top 2 favorite type of workout and it ain’t #2 😌 Loved this one !
I really liked how much you explained each exercise and I did feel like I was able to follow you better and do each exercise more effectively
This is such a great workout, thank you so much! Had sore muscles for two days ❤
Exactly what I was looking for and exactly what I needed. Thank you. I look forward to more of your workouts.
Thanks, I’ll keep doing this routine for awhile. Glad I found your site!
oh im HOOKED!
Its so hard for me to find workout partners on youtube who just have a chill vibe and yall did that! And i love having two people to look at for rep options. thank you! ill be back for more.
We appreciate the feedback Angie! Thank you!
Great workout! Yours must be the best workout vids I have seen so far, the info on the screen and you tell how to do the moves correctly. Really do appreciate that a lot 👍
I can't wait to try this. I'm just dreading the ads that'll pop up, which says nothing about your excellent video!
You guys were awesome! Nice to find you on RUclips! Thank you for your mentoring
My first kettlebell workout! I loved it and look forward to taking more of your classes!
Love the integrity, cues and all your workouts - Especially kettlebell👌🏼