Oh its my birthday today and I've stumbled on this workout. The 1st video to pop up when I searched for a kettlebell workout!!! Meant to be. Enjoyed using my new kettlebell too. Thanks Joe
When you have rotator cuff tears and bony cysts in your shoulder, the high-pull exercise (2:51) is very bad for your shoulder. At the top of the movement, you put your shoulder in an internal rotation with your rotator cuff rubbing against your AC bone. The dynamic press squat (5:08) with the kettle overhead and slightly behind your head also puts lots of stress on your shoulders. I had two shoulder surgeries, including the repair of shoulder nerve damage due to a fluid cyst at the back of my shoulder. I have been there before....when your shoulder hurts for a year, you need to modify your shoulder exercises, e.g. stop overhead shoulder presses and do landmine press instead.
Thank you Joe, I got a meniscus tear 6 weeks ago after carefully completing the C25K and I was super annoyed! But this is helping me strengthen and recover.
Happy Birthday (belatedly!) Great workout thanks, would love many more kettlebell and dumbell ones please (am a LOT older than you and at my age, need to build up strength!)
Great workout as a complete beginner. Starting with a 3kg kettlebell. What type of training would you guys recommend to track the workout with a Garmin watch. Strength? Cardio?
thanks a lot for these exercises! I found them very helpful, espcially after 10min yoga + 25min full body workout. Just went a mile further, satisfyingü (maybe this is the year I finally make peace with exercice... :))
Wicks you git....damned near destroyed the living room🤣 Getting on a bit exe squaddie, this is for the days in between bike and forced marches. Made me sweat, swear, and puff so job jobbed. Cheers mate👍
Whatever weight is easy for you to do a set with without compromising your form or anything :) I'm not very fit so I began with a 10lb weight and I'll move up to a 15lh weight once this one feels so easy it is no longer challenging me.
I have spina bifida occulta. Retrolisthesis, and spontaneous fusion of the L4L5 discs. I am scared of pushing my butt back like you do in the dead lift.
It depends how strong you are and on the exercises. For this workout I use 12 kg. Although lower body exercises could be 16 kg as well. And the overhead exercises with two hands. With one hand I would rather use 8 kg.
This is the first workout I've done I'm probably 3ish years. Since coming out of the military in 2018 my fitness has pretty much stopped. I have completed this 10 minute work out and I am struggling to walk 🤣 time to get training again
Hi Joe wicks it's divine yiu May not know me but I am from at primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
Hello! I've been working with this video for the past three weeks. I do have one issue however. I've broken my toes and feet a few times and I have a very difficult time doing lunges due to flexibility in my toes. Any suggestions as to alternatives?
@@Anna-vv6rs everything.... With a very light kettlebell he is doing too fast, too many movements to do a lot in a short time.... Technically all wrong again, swing, squat is still okay, presses etc... Safety... Don't put the bell down by rotating it to the side, some people especially have a sensitive lumbar spine etc ... kettlebell is a great way to build outstanding strength, and the target isn't to make yourself tired in a short time.....
Hi Joe wicks it's divine you May not know me but I am from st primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
This is just the kinda thing I needed for today's work out as not feel 100% had just got back from a power walk and then did this .
💪🏽💪🏽💪🏽
Just what I needed to kick start the day 💪
I’m travelling and house sitting at various locations and just have my kettlebell with me for workouts.
happy birthday joe!!! I’m 17 and your workouts have helped me so much (im really starting to build muscle now 😂)
Nice 👌.
That was fantastic. I’m going to do this three times a week.
Im doing it once a day
Tried this, great starting point. Great commentary, really helpful and encouraging 😁💪😁
Oh its my birthday today and I've stumbled on this workout.
The 1st video to pop up when I searched for a kettlebell workout!!! Meant to be. Enjoyed using my new kettlebell too. Thanks Joe
I've tried several kettlebell workouts, but definitely this one take the crown.
Greetings from Mexico.
Feliz Cumpleaños 🥳
When you have rotator cuff tears and bony cysts in your shoulder, the high-pull exercise (2:51) is very bad for your shoulder. At the top of the movement, you put your shoulder in an internal rotation with your rotator cuff rubbing against your AC bone. The dynamic press squat (5:08) with the kettle overhead and slightly behind your head also puts lots of stress on your shoulders. I had two shoulder surgeries, including the repair of shoulder nerve damage due to a fluid cyst at the back of my shoulder. I have been there before....when your shoulder hurts for a year, you need to modify your shoulder exercises, e.g. stop overhead shoulder presses and do landmine press instead.
Happy Birthday Joe! Have a great day ! 🎉❤️
Brilliant 🤩 just what I was looking for. Happy belated birthday 🎉
Awesome, thank you!!
Happy Birthday. Just did this, it was amazing!!!
Great workout. Happy Birthday Joe
💪🏽💪🏽
Hey Joe, great workout. Dumbell workouts focusing on push and/or pull exercises would be banging.
Followed this for the first time today. Hey, advanced happy birthday! 🙂🙂
Thank you Joe, I got a meniscus tear 6 weeks ago after carefully completing the C25K and I was super annoyed!
But this is helping me strengthen and recover.
Happy Birthday Joe 🎂 🥳 🎉
💪🏽💪🏽
Perfect when you're short of time!! Feel energised and body less stiff 😀✅ thanks Joe and happy belated birthday 🎉🎂
Thank you for this Amazing workout, very effective
My first kettlebell exercise!! Thank you very much and (belayed) happy birthday wishes from 🌷🧀
Happy Birthday (belatedly!) Great workout thanks, would love many more kettlebell and dumbell ones please (am a LOT older than you and at my age, need to build up strength!)
Great workout as a complete beginner. Starting with a 3kg kettlebell.
What type of training would you guys recommend to track the workout with a Garmin watch. Strength? Cardio?
maybe hiit
thanks a lot for these exercises! I found them very helpful, espcially after 10min yoga + 25min full body workout. Just went a mile further, satisfyingü (maybe this is the year I finally make peace with exercice... :))
Happy belated birthday Joe, I’m a complete beginner, how many times a week do you think I should start with? Xx
Thank you! Happy belated birthday!
Happy belated birthday Joe! It was mine too on Thursday ❤🎉😊 I also created a fitness workout!! 🙌🏽hope you had a great day 🥳
My birthday is today! 😊
💪🏽💪🏽
My birthday is 9/28, Thursday.
Loved it! Thank you
What's the alternative to squatting if you have a knee issue?
Happy birthday Joe 🎂 🥳 mine was on the 20th 60 years young 🤪
Wicks you git....damned near destroyed the living room🤣
Getting on a bit exe squaddie, this is for the days in between bike and forced marches.
Made me sweat, swear, and puff so job jobbed. Cheers mate👍
Thanks🎉
What weight kettle bell should woman start with
Whatever weight is easy for you to do a set with without compromising your form or anything :) I'm not very fit so I began with a 10lb weight and I'll move up to a 15lh weight once this one feels so easy it is no longer challenging me.
I have spina bifida occulta. Retrolisthesis, and spontaneous fusion of the L4L5 discs. I am scared of pushing my butt back like you do in the dead lift.
It depends how strong you are and on the exercises. For this workout I use 12 kg. Although lower body exercises could be 16 kg as well. And the overhead exercises with two hands. With one hand I would rather use 8 kg.
@@thc7167if your retrolesis is fused would it not be ok?
This is the first workout I've done I'm probably 3ish years. Since coming out of the military in 2018 my fitness has pretty much stopped.
I have completed this 10 minute work out and I am struggling to walk 🤣 time to get training again
Hey Joe wix you were in my school yesterday
Hi Joe wicks it's divine yiu May not know me but I am from at primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
What weight should a 76kg adult use as a beginner?
16kg
Hey Joe wick you came to my school st nessan
That's a lot of quad and hamstring work for a beginner?
Happy birthday
Hello! I've been working with this video for the past three weeks. I do have one issue however. I've broken my toes and feet a few times and I have a very difficult time doing lunges due to flexibility in my toes. Any suggestions as to alternatives?
Well that just broke my lower back😅
🌺✨
My leg sor after 3 min. Im 44 out of shape. Need slowly gain strength. I can see how my legs and arms are weak.
Just should learn how to use Kettlebell before teaching.....
Spot on.
What is he doing wrong?
@@Anna-vv6rs everything.... With a very light kettlebell he is doing too fast, too many movements to do a lot in a short time.... Technically all wrong again, swing, squat is still okay, presses etc...
Safety... Don't put the bell down by rotating it to the side, some people especially have a sensitive lumbar spine etc ... kettlebell is a great way to build outstanding strength, and the target isn't to make yourself tired in a short time.....
Thanks 👍
Hi Joe wicks it's divine you May not know me but I am from st primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you