FULL LEG WORKOUT | 5 Exercises for Bigger Legs
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- Опубликовано: 27 авг 2024
- LEG DAY. Short and sweet for you guys today, throw this in your programs and master the movements. CLOCK IN!!!!
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I did this full workout and was walking funny for like 4 days
😂😂😂😂
😂😂😂❤❤❤
Oh, man, what a physique you have, I like it personally, it's very nice you, development, muscular and aesthetic, unfortunately, I don't have income for a gym and less, weights or dumbbells or bars, but I have been doing and following your rutines for 15 days and I see that there are improvements, well, I have had a very sedentary life, but it is a tremendous feeling of a different change, Thank you so much, Ashton Hall
Heel elevated suitcase squats 4x8 last one go very slow
BSS 4x10
Elevated sumo squats half up down then full up4x10
SS sumo jumps w lunge jumps 4x10
Neck workout for weak Keck muscles and trap on back workout and workout for muscles on rib cage thanks brother
Yo workouts changed my life fr
❤️ 👊🏾
Trap workout
I am trying this leg workout at the moment, and it is insane! Love the challenge!
Getting it in next 15 minutes. Viewing this during warm up! We getting it in!
Ashton your phenomenal. Amazing physique. Great video.
I appreciate you bro I be following rageem inspiring have a blessed day
Hey man you should do one for lats
Love the RUclips grind! Keep it up 💪🏽 ur videos are amazing bro. 💯👑🔥
Just did this for legs today. Thanks for the great workout!🫡💪🏼
Did this leg workout today felt it 😅 great for conditioning
NO EXCUSES! JUST WORK
He’s so right about feeling drained after the second exercise lol I’m usually about to pass out in the middle of the workout thinking should I leave? 😂😂
I get that feeling too when I'm doing squads😂
It makes you want to quit right away
I completed a leg workout this morning and your video drop today. I had good workout but I’m going to incorporate some of your exercises 🫡
Thank you for posting your workout for today they’re really super cool and easy to do. It really helped me. After yesterday three block power walk , and that was going and coming back. lol Later after that walk I was feeling good but some how it kicked in and I was walking like the night of the living dead 💀 😆 but since I watched your video and did do this workout I feel much lol I’m revive and aliva once again thank you for your cool workout routine 💪🏾🔥
DO A KARDIO DAY!!!!
So as I did say I will do this workout today and I did. I had a question about Bulgarian lunch if we do it all on one leg and then go to the other. Of course after I did the work out are you exactly what to do Howl no I did switch legs every 10 raps. ABSOLUTELLY CRAZY BEASUTIFUL AND HORRENDOUS!!! THANK YOU
Great content brother can we get a back workout updated one please
Your "Legs" are Awesome🙏🥰🤗
I wanna see your ab routine!
Keep going brother God bless let’s get a ab day on the channel
Dang that looks like an awesome workout. I got to ask, to get legs like that, did you primarily focus on dumbbell exercises over Olympic lifts like back squats?
Looks brutal. Love it
Looks great, will do tomorrow! I have a question how long are breaks between each set except the last one I know you mentioned 2min. And Bulgarian lunge raps 4 rounds on one leg and then you go to the other leg or do you alternate. I am assuming not alternating. Thank you
Love your stuff man
Another sweet workout!!🙌🏻🔥😤
Let’s get it 🎥
My legs are trash! I will admit…I need all the help I can get. Much appreciated.
Shoot me a text bro. I got you - 4072573511 🔥
Bro leg day is my favourite Because of the pain I feel a few hours after and the day after it’s just a beautiful pain
Hey Ashton, what brand of tank is this?
Lets go
King👑
Băieți Olympea Vlogurilor Gym
This is intense
Respect Romania
Great video
I just tried this; you sir are a psycho!😂 I love it and will do it again soon
Can I put a little dumbbells under my feet to do that type of squat 2:43 2:46
Yoo brr how many minutes or hours do you have to spend at the gym center
🎉🎉
🥇🥇🥇🥇🥇🥇
A brief case squat has been around for 20-30 year but ok 👌🏾 a suit case squat …
I have a question how often should you workout per week for growth?
I say at least 3x week. Every body is different. Shoot me a text and I'll help you out! - 4072573511
So was hacking a Squat the reason why your right Pectorial looks Deformed when you take off your shirt??? Or was it caused by something else?¿
Love your content glad I found your page following from reels
Salam Alikoum my brothers I'm youcef from Algeria 🇩🇿🍁
I'm 119 kilogrammes i want loss wheat 🌾🍁😅 and I'm so poor😞 i want help
No avían camisetas de hombre
Wats with the midwife bro
Middtiff bro not midwife😁
Sexii When your heart is broken 💔 my heart is broken 😢 I'm here for you gorgeous not going anywhere i love you sexii 🙄 have a great night my love 💟♾️💫↩️ I know it was the year in 2022 i still felt your hurt ..
I did another of your leg workouts. I want some variation which it gave me, but also because I’m a hard leg gainer, mainly because my mind is always on the DOMS, not the moment. But you prove that you get out what you put in. Thanks for explaining and motivating 🦵🏽🦿🙏🏼
Me who's hack squatting 450kg while watching this video😂
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@@SKG4454 yeah you should be because you can't even lift 5kg Hahaha you're just jealous hehehe
@@SKG4454 gimme your social media id I Will send you the video
@@Alwaysxy8stop liking your own comments bro, hope you have a good day.. Keep training hard be careful squatting 450kg Mr Olympia
Great job man! You should film yourself doing it!
💍🦵 period...pur usual type