“Barbell from Hell” (350) 5 - Push-ups 5 - Bent over rows 5 - RDL’s 5 - Cleans 5 - Front Squats 5 - Overhead Strict Press 5 - Back Squats 95 lbs - 115 lbs for 10 rounds under 28 minutes!! It won’t taste good at all!! 💪🏼
After hip abductor I was beat and hoped the workout was done..then you said leg press..that's been my favorite since I finally started working on legs...GOT BEAT UP TODAY FOR SURE.. THANKS FOR THE VIDS
As well you do a great workout in your video’s I would like to see some more of Leg Day workouts cause I like working out on all part of my body cause the size I I’m just a little more muscle tone for me. 💪🏽 🔥
I don’t take fitness advice from African Americans. All the nutritional information I agree! But as far as physical fitness, they are genetically modified from their ancestors. Thru no fault of their own, but it’s just easier for them.
I know you're "juicing"... but so is EVERY professional bodybuilder, even non-profit animals are using. All that said, you should crank it up and compete on the big stage. You have Flex Wheeler type of genetics.
YOU JUST SPOKE ABOUT WHAT IS HAPPENING TO ME EVERY MORNING WHEN I GET ON THE BUS TO GO TO WORK😂😂😂 i mind my business and stiill be on peoples mind. Im thinking about telling ymy brother who is a officer in the military. Its a group of old people but i just popped headphones inn❤❤❤❤
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Ashton the best ever was, you're an inspiration brother ❤️
Thank you brother for sharing in on your training. God bless you
Just finished this workout and don't think I can ever go back to normal squats now
I just finished this workout and don’t think I can ever walk now
Im a huge believer of having different gyms for different vibes… and different times of the day
Ashton you always inspire me
Thank you for sharing great work out as always. And thanks for all the good information.
Let’s go Ash thanks for the feed man heavily Inspired 🐺.. just push through my leg day
Bro stop kissing up.
“Barbell from Hell” (350)
5 - Push-ups
5 - Bent over rows
5 - RDL’s
5 - Cleans
5 - Front Squats
5 - Overhead Strict Press
5 - Back Squats
95 lbs - 115 lbs for 10 rounds under 28 minutes!! It won’t taste good at all!! 💪🏼
Won’t get you big but barbell complexes are good for conditioning.
ima do these in my next leg workout thanks for these man
Fire Ashton you a big inspiration keep it up bro ❤️🏋️🔥💪
Yes more lifestyle videos would be amazing!!
Thank you so much
Awesome Work 💪, Imma Kill this Workout on Tuesday. My next Leg Day ! THX U Sir
Love your attitude, lets go!!!
The best giant🙌🏾
You are the best body trainer ever breda
“It’s not why me, try me” 🔥💪🏾
Alcorn alumni here, keep making us proud! Love the content!
It's not why me
It's try me
I'm built for this!!!
l have learned a lot from u! I love u💪✌👊
And the hip Adductor just is good exercise for men to workout on the Legs 🔥💯👍🏽
Thank you for your reply to my comment much appreciated ❤️✌🏽✌🏽❤️
After hip abductor I was beat and hoped the workout was done..then you said leg press..that's been my favorite since I finally started working on legs...GOT BEAT UP TODAY FOR SURE.. THANKS FOR THE VIDS
Nice coach!
Once am almost to give up one i see you training i go back to training center
I need that shirt!👀
I was gonna rest today.., but I gotta go hit this one!
Ashton you are best bro. Can you do a video for correct dead lift.
I like you and your video .. woo hoo!! Burn baby burn you look amazing ..respect brother…
Let’s gooooooo
Great attitude. I didn't see any calf raises or hamstring extensions unless they were incorporated into another exercise.
Actually you're a super star 🌟 brother
Bendiciones. Hermano. De españa. Mis. Saludoos.
@ashtonhall pls make a video on triceps
10!!!!
Happy Birthday Ashton 10/27
Nice couch.. pls ARMS full workout video 📸.. Brother my request 🙏🏻
Pls show ladies the best advice for the upper shelf I would really appreciate
❤❤❤
they had some good tunes there lol
Ashton Hall will this leg workout have me dunking a basketball
Hola soy nuevo,apenas empece a seguirte y realmente tienes buenas sugerencias para ejercicio.
I do elevated but not like that..I have to try that way.
2:07 hence why I love my gym membership through my insurance.
As well you do a great workout in your video’s I would like to see some more of Leg Day workouts cause I like working out on all part of my body cause the size I I’m just a little more muscle tone for me. 💪🏽 🔥
Thank you for your reply on my comment the Leg workout I Love Leg day workout as I just finished my Leg Workout today I like to see more. 🔥🔥🔥🔥✌🏽
Thank you for your reply to my comment much appreciated ✌🏽❤️✌🏽❤️
Can you share your gym routine
No agachamento não seria melhor sem o apoio nos calcanhares? para haver mais alongamento dos tendões?
What camera do you use to film your workouts ??
How are you brother ? What do you do for ab work? What about zercher squats ?
👍👍👍👍❤️
Good , can u do 1 leg squat🤔
Can you do leg workouts with weights for people who don't have gym memberships?
When are hamstrings reps put in?
Alternative to Bulgarian Split Squats? My balance sucks so I’m struggling
Will this help with chicken legs I’m 5’8 a lil fat on me but I want bigger legs I hide my legs a lot but I want to grow them more
Hi.. Before gym how to worm up
Yoh man incredible workout!!!!! I was waiting for the calves man... want to see your routine for them... AMAZING INSPIRATION BRO🦵💪
Do you do legs twice a week?
Give information about creatine
What about the calves and hack squats?
Yeah
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
My guy working out in purple lol
How to get rid of love handles
I use to workout but I stopped so now it's hard to start back.
How many reps
I’m falow of Dominican republic
May you please make an only Ab video if that is possible
What program can help me build a large neck like yours
It’s his traps
nice me kashmir india like u
Do you have anywhere someone can reach you?
This handsome hunk has the whole package 👌👌 he's a bag🛍️ of chips and a dip😮uh😍🤪🤪
*currently squatting back home like a baby after doing this...* 😢😢😢😢
Bhai Mera leg growth nahi ho Raha kya karooo
Corect Gym Olympea Baeti SUA Romniea
Bro, are there job openings for women...I hope there are job openings...I'm from Indonesia
Ok let's see what happens
How to leg about increase genetic and powerful at training conditions will be condusively to start pump generated.
Don't you got a schedule plan or something
Link in bio
Do you have explosive work !
Can a person with chicken 🐓 legs 🦵 build up bigger leg
Respect Pozele Gym Orașelor Baeti fetele
I need to get you nema
Respond and adapt.
Shirt?
As soon as he started to have a butt wink in squat, I thought this won't help me.
FIRST
I don’t take fitness advice from African Americans. All the nutritional information I agree! But as far as physical fitness, they are genetically modified from their ancestors. Thru no fault of their own, but it’s just easier for them.
Why are you here? LOL
Clown!
Great video.
Some criticism though...the "SHHEEEESHH" is kinda cringe.
Then again I don't make videos, so take that as u will.
Zesty
*Even non professionals are using...
I know you're "juicing"... but so is EVERY professional bodybuilder, even non-profit animals are using. All that said, you should crank it up and compete on the big stage. You have Flex Wheeler type of genetics.
I'm not going against your statement but people aim for different body goals , and diets play a massive role include training types
Flex no but solid
YOU JUST SPOKE ABOUT WHAT IS HAPPENING TO ME EVERY MORNING WHEN I GET ON THE BUS TO GO TO WORK😂😂😂 i mind my business and stiill be on peoples mind. Im thinking about telling ymy brother who is a officer in the military. Its a group of old people but i just popped headphones inn❤❤❤❤