THE BEST LEG WORKOUT TO BUILD STRONG LEGS + Muscle Growth | Ashton Hall
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- Опубликовано: 15 окт 2024
- In today's video I'm taking you through "THE BEST LEG WORKOUT TO BUILD STRONG LEGS + Muscle Growth." I've put together a killer leg routine that's been a game-changer for me, helping me achieve not only stronger legs but also substantial muscle growth. I will cover exercises, techniques, and tips that have worked wonders for my leg development. This workout is designed to challenge and elevate your leg game. So, let's get those gains rolling and work on those strong, muscular legs together.
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Ashton the best ever was, you're an inspiration brother ❤️
“Barbell from Hell” (350)
5 - Push-ups
5 - Bent over rows
5 - RDL’s
5 - Cleans
5 - Front Squats
5 - Overhead Strict Press
5 - Back Squats
95 lbs - 115 lbs for 10 rounds under 28 minutes!! It won’t taste good at all!! 💪🏼
Won’t get you big but barbell complexes are good for conditioning.
Just finished this workout and don't think I can ever go back to normal squats now
I just finished this workout and don’t think I can ever walk now
Im a huge believer of having different gyms for different vibes… and different times of the day
Thank you brother for sharing in on your training. God bless you
Let’s go Ash thanks for the feed man heavily Inspired 🐺.. just push through my leg day
Bro stop kissing up.
Thank you for sharing great work out as always. And thanks for all the good information.
Ashton you always inspire me
Awesome Work 💪, Imma Kill this Workout on Tuesday. My next Leg Day ! THX U Sir
Fire Ashton you a big inspiration keep it up bro ❤️🏋️🔥💪
ima do these in my next leg workout thanks for these man
Yes more lifestyle videos would be amazing!!
And the hip Adductor just is good exercise for men to workout on the Legs 🔥💯👍🏽
Thank you for your reply to my comment much appreciated ❤️✌🏽✌🏽❤️
After hip abductor I was beat and hoped the workout was done..then you said leg press..that's been my favorite since I finally started working on legs...GOT BEAT UP TODAY FOR SURE.. THANKS FOR THE VIDS
Alcorn alumni here, keep making us proud! Love the content!
You are the best body trainer ever breda
Love your attitude, lets go!!!
Great attitude. I didn't see any calf raises or hamstring extensions unless they were incorporated into another exercise.
It's not why me
It's try me
I'm built for this!!!
“It’s not why me, try me” 🔥💪🏾
The best giant🙌🏾
Ashton you are best bro. Can you do a video for correct dead lift.
Can you do leg workouts with weights for people who don't have gym memberships?
Once am almost to give up one i see you training i go back to training center
Thank you so much
Pls show ladies the best advice for the upper shelf I would really appreciate
l have learned a lot from u! I love u💪✌👊
Nice coach!
No agachamento não seria melhor sem o apoio nos calcanhares? para haver mais alongamento dos tendões?
Yoh man incredible workout!!!!! I was waiting for the calves man... want to see your routine for them... AMAZING INSPIRATION BRO🦵💪
Will this help with chicken legs I’m 5’8 a lil fat on me but I want bigger legs I hide my legs a lot but I want to grow them more
I need that shirt!👀
I was gonna rest today.., but I gotta go hit this one!
I like you and your video .. woo hoo!! Burn baby burn you look amazing ..respect brother…
Nice couch.. pls ARMS full workout video 📸.. Brother my request 🙏🏻
What camera do you use to film your workouts ??
Do you do legs twice a week?
Actually you're a super star 🌟 brother
Bendiciones. Hermano. De españa. Mis. Saludoos.
Alternative to Bulgarian Split Squats? My balance sucks so I’m struggling
Can you share your gym routine
How are you brother ? What do you do for ab work? What about zercher squats ?
@ashtonhall pls make a video on triceps
Happy Birthday Ashton 10/27
I do elevated but not like that..I have to try that way.
When are hamstrings reps put in?
Hola soy nuevo,apenas empece a seguirte y realmente tienes buenas sugerencias para ejercicio.
Let’s gooooooo
Ashton Hall will this leg workout have me dunking a basketball
do you do 25 min of stair master even on arm day?
As well you do a great workout in your video’s I would like to see some more of Leg Day workouts cause I like working out on all part of my body cause the size I I’m just a little more muscle tone for me. 💪🏽 🔥
Thank you for your reply on my comment the Leg workout I Love Leg day workout as I just finished my Leg Workout today I like to see more. 🔥🔥🔥🔥✌🏽
Thank you for your reply to my comment much appreciated ✌🏽❤️✌🏽❤️
Good , can u do 1 leg squat🤔
What about the calves and hack squats?
Yeah
they had some good tunes there lol
I use to workout but I stopped so now it's hard to start back.
How to get rid of love handles
How many reps
2:07 hence why I love my gym membership through my insurance.
Hi.. Before gym how to worm up
Do you have anywhere someone can reach you?
What program can help me build a large neck like yours
It’s his traps
Give information about creatine
May you please make an only Ab video if that is possible
*currently squatting back home like a baby after doing this...* 😢😢😢😢
Don't you got a schedule plan or something
Link in bio
Bhai Mera leg growth nahi ho Raha kya karooo
❤❤❤
I’m falow of Dominican republic
How to leg about increase genetic and powerful at training conditions will be condusively to start pump generated.
Ok let's see what happens
My guy working out in purple lol
Can a person with chicken 🐓 legs 🦵 build up bigger leg
nice me kashmir india like u
Do you have explosive work !
Corect Gym Olympea Baeti SUA Romniea
This handsome hunk has the whole package 👌👌 he's a bag🛍️ of chips and a dip😮uh😍🤪🤪
Respond and adapt.
Yes I want to see more lifestyle videos from you ❤
👍👍👍👍❤️
Shirt?
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Respect Pozele Gym Orașelor Baeti fetele
Great video.
Some criticism though...the "SHHEEEESHH" is kinda cringe.
Then again I don't make videos, so take that as u will.
I don’t take fitness advice from African Americans. All the nutritional information I agree! But as far as physical fitness, they are genetically modified from their ancestors. Thru no fault of their own, but it’s just easier for them.
Why are you here? LOL
Clown!
As soon as he started to have a butt wink in squat, I thought this won't help me.
FIRST
Let’s go next level ❤
*Even non professionals are using...
Zesty
I know you're "juicing"... but so is EVERY professional bodybuilder, even non-profit animals are using. All that said, you should crank it up and compete on the big stage. You have Flex Wheeler type of genetics.
I'm not going against your statement but people aim for different body goals , and diets play a massive role include training types
Flex no but solid
YOU JUST SPOKE ABOUT WHAT IS HAPPENING TO ME EVERY MORNING WHEN I GET ON THE BUS TO GO TO WORK😂😂😂 i mind my business and stiill be on peoples mind. Im thinking about telling ymy brother who is a officer in the military. Its a group of old people but i just popped headphones inn❤❤❤❤