THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips
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- Опубликовано: 10 сен 2024
- This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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Workout (Warm up and Tempo in the Video)
A1. Crossbody Fr squats 4 x 10 (4th is a dropset 10 x 10)
A2. FF Elevated Split lunges 4 x 10
B1 . Leg press 4 x 10-12 (4th is a Dropset 10x10)
B2. Heavy Goblet cossack 4 x 12
C1: Tempo pause Heel elevated Goblet 3 x 10
C2: Double Walking lunges 3 x 10steps
D. Calf raises 3 X 10
Ladder Emom x 12
1’ - 40sec Bike (Hardest resistance)
1’ - 20,22,24,26,28,30 squats
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Watching this post leg day workout, and I can’t wait for another leg day. DONT SKIP LEG DAY!
never
Shut up
What happens if you do
@@iiDontLack an angel loses their wings
I’ve been… idiot😤🤬 my arms do more that’s all where I am in life l o l
I've been doing your workouts for a few months now and the results are insane! Thank you!
Your welcime
Really
Wow good on you bro I’m gonna start this today wish me luck
This is probably the most intense and brutal leg day routine I’ve ever came across 😳💪🏾👏🏾
I agree that was real brutal.
'check your ego at the door and focus on form' best advice ever! 💪🏽
Bro , tell me why right when he was saying that your comment popped up now you do it does a highlight on the bar for the comments. I was like wtf how someone at the same point in the video that watching right now and made that comment
Just did the workout yesterday. It’s a new pain! Definitely keeping in my routine.
Excellent video, unlike other guys with a great body yelling and talking with aggression...Soft spoken engages someone to really listen to what is spoken, again great job!
My girlfriend and I did your last leg workout yesterday! She will be delighted to know there is another one hahaha!
did this today and my legs were HURTING 😂 nice finisher with the bike / squats, I really liked the goblet squats with elevated heels, thank you for sharing!
I actually have started doing legs 3 to 4 days a week. I've noticed a huge difference! Great video Obi!!
And you'll see even better results if you rest more
@@karimchraa40 huhlarious, but true!🤣🤣
Bro u seriously need to rest more
Bro appreciate the time and effort you put in making so knowledgeable videos, just followed this one 3 days back and quads are still sore. Keep them coming 🔥
Extremely thorough and executed professionally! Hitting the like button.
This man... My quads are screaming just watching this. I'm excited for the challenge lol. Thanks for the workout!
I just finished doing legs but i will deff watch this and learn a lot as i have your past leg workouts, thanks man !
Obi’s squat form is my number one item on my prayer list. Like jeez just perfect mate 🤞🏽🤞🏽🤞🏽
The great aspect of your workouts is that you use equipment which is readily available at most gyms and which also apply to the home gym situation.
No NASA registered equipment helps to keep it real and relative to us mere mortals.
Great stuff as usual Obi.
Thank you for the insight and inspiration,
This seemed like a difficult but reasonable workout, easy to follow with clear descriptions and visuals.
Start 2:22
Split squats 3:34
Leg press 4:19
5:28
the only thing i love more than this video is this dudes voice. which is prob why i love the video sm
Always makes me laugh when I hear people say this workout is too hard or you have to be on gear ! Lol these are the same people who want the easy way or showy way to get big legs , there is no easy way to get big strong legs , it’s hard consistent work that makes them grow . I am 60 years old and have a good set of big legs because I have always put in the work , heavy work …
So just do it and not only will you get the reward of getting big legs , but more importantly if you can do this type of workout ,you can do anything in life it gives you the mental strength and edge in life . Nothing worthwhile is easy . Do The Work !!
Excellent workout
this is one of the best workout videos ive seen. no BS extra info. This isn't entirely for beginners. but if you know a little about working out this video was master class.
One of the best physique and leg workout I ever saw, thanks!!
Will definitely do this! Looks intense, torturous. No pain No gain!
That gym is top notch. 😍 Ive been work my legs since November. It's tough because I have a injured knee. But I appreciate your form. Thats what I focus on. I'm always interested in a vid with different techniques.
Thanks for sharing your knowledge with us. Your advice helped me a lot. Keep up with good work.
There is another legs at home video OV did that is exceptional. I've incorporated many of his suggested moves in my leg workouts and my legs always feel smoked after. Thank you.
Great training video big man. Appreciated.
Most of These exercises are not for beginners. Looks very hard for someone with chicken legs like myself! Great video thanks for the education sir!
Perfect leg workouts. Am trying them tomorrow. Greetings from Uganda
Thanks for the distruction... Couldn't even do a proper second leg day 👍👍
Absolute GOAL-legs for myself! Nice one, mate! If that's able for my natural genetics I will get this form.
finally someone who is legpressing like it should be done! good workout! Thanks for that.
Good stuff 😃👍
Goblet squats are a staple in my leg routine too, love the results on my teardrops doing these.
I need to watch out of shape people work out. This is crushing my spirit. Dude is an adonis.
So grateful to have stumbled across your channel, thank you for the guidance on this journey brother
One of the best leg workout videos I’ve seen bro 👌🏽 what love to see all muscle groups
best leg workout ever
This leg session is no joke, anybody that can handle this is a beast 💪
Warmup
*Front squat (quads)
*Split Squats with dumbells (quads)
*Leg press with narrow foot placement (quads) or hack squat superset with goblet side squat with dumbell
*Elevator goblet squats with dumbell (stand on 45lb plate) (quads) superset with double walking lunges
* standing calve machine
* 12 min EMOM workout
I have been looking for a good leg workout for my push, pull legs split. This is perfect. Thanks Obi.
Link some for the push and pull
Going to try this routine for a month now. Wish me luck!
I like this ad he is not over doing it. Just a great balanced work out 🙏😊👍
his genetics are insane
Leg muscles are big muscles and need more rest. My thighs were 16”, now 17”. I think I am on right track. Consistency is the key to success.
Definitely one of my
Favorite leg workouts I find on RUclips 💯
Researched leg exercises on Google and this video gets recommended on RUclips, immediate subscription. Everything is explained so simply, good video 👍👍
Best leg day workout: every leg exercise lol this dude is a beast
Craziest leg workout I’ve ever come across. Wish me luck as I’m about to try and execute this today💪🏼😅
This leg workout was brutally awesome, thanks Obi
Your workout routines always make sense... THANK YOU !!!
Congrats!! A very good video! Full of useful tips! Very good job Obi!
Mate I love all your work outs I'm a boxer I picked up sum. Good conditioning work out from your video really helped me really appreciate it 👍
Massive body... perfect gentlemen English accent. It's rare to see that combo. Not gonna lie it's hard to actually follow along with the leg day. 😍
I cant hate on a next brother, keep up the good work bro
You are an absolute beast my brother and you're aura or soul as you would put it shines through ! I can tell you are a good person ! Thanks for the videos man I will be watching and trying to get pumped like you.
I have small legs and your workout really just made me not want to move for the rest of the day!!
One of the greatest leg workout .
This masterpieces of legs are a dream for each man
0:28 i subscribed to you because of "leg day... one of my favorite days.." but also because very helpful video
This changed my relationship to leg day, thanks @obi
That finisher doe!! Coming off of Ironman racing this is exactly what I need to not balloon up! Thanks!!
Yessir back at obi same body parts different outlook/exercise 🙏🏻
That routine looks insanely brutal.
Because of you, the phrase “squeeze it like it owes you money” resonates in my head during my workouts 😂.
Tempo training is soooo important, huge difference it's made for me..always strict patterns
Just stumbled across this video. This is a very well put together video and workout routine. Can't wait to use sum of these exercises in my revamped leg routine when I get back.
I'm rolling my eyes 😒 you have legs for dayssss! I'm jealous of those big calves.
This seems like a great workout for me getting back into inline speed skating. just subscribed and cant stop watching your videos. Thanks for the content!!
Brutal, thanks for sharing!
Do you have a posterior focused leg workout? To have a complete 2 day a week leg workout, would be amazing! Keep thriving, brother!
Obi Vincent you rule man 💪💪💪🤙🤘🤘Greece is here 🇬🇷🇬🇷
Just tried this and I really struggled to get through it. Looking forward to doing it again. Thanks for the challenge
Oh miaaaa lmao
I used to watch this guy in 2020 during Covid-19 shutdown!
This video was my pre workout
Finally caught a video when it just dropped
Wish i could say the same...11 days late
Dropped like a turd in the toilet.
I ve trained for many years, but this trained its really killer my legs. Thanks a lot!!!!
Damn! I did legs earlier today! Will have to save this for next time! 💪🏼 awesome as always Obi!
Ty now I won’t be scared of leg day this is great video brother
Love the video (as always)!! Why would be a good replacement for a leg press and hack squat machines. I have neither and squatting 2 - 3 weeks takes a toll. Thank you!
I did the 12 Emom with a 35lb weight. Brutal but engaging
Leg exercises are really,, am practicing them en it's working out
Obi, first of all, thanks for your content. It's mesmerizing. Second, I want to know...how many days do you workout legs? If you workout twice a week, what are the parameters from workout to another?
Thanks again.
have a workout split, where you’ll repeat legs twice, you’re supposed to give your legs 2-3 days of rest before you work them out again
Legendary leg workout. Can't wait to try it
Such a good quality leg excerises, Iove it man
Love it this guy is so humble
Your legs are goals OBI!!! 💪🏾💪🏾💪🏾💪🏾
Gonna go do this at the gym rn. Thanks so much for posting this! You are quite the inspiration 🌿
I assume by no follow up, you died. I died when I first did it 2 months ago… I just now came back to life… (seriously tho, I’ve done it many times. Tough!)
@@theg0re haha oh man, no joke I died by the 3rd day I was unable to walk out to my car. Did it today and that feeling of soreness around my calfs and thighs seem to have subsided.
Best leg exercises ever bro
1. Thanks bro
2. You're a beast.
3. The leg press is falling outta favor with a number of body builders saying the leg press machine doesn't really target legs that well and can do back damage. What's your take on that.
Thanks.
I added wieghted lunges to my leg work out recently. Ladies and gents I must admit it's one of the hardest leg work outs I have ever done. I only use two 40lb dumb bells so I'm not advanced yet i but God damn do you get a burn. Great video by the way.
lol Lunges are the worst i tell you
Isn’t weighted lunges like a staple lift in everyone’s leg days ?
I'm going to try these workouts this evening...whish me luck :)
Leg day is my best days at the gym, like the video
Your form is perfect. Pleasure to watch 🤌🏾
Always quality content. No BS. Love it. Cheers.
Finally a new workout video ! Thank you 🙏
9:01 when he says "...Have fun" I felt like he didn't mean it like he was being sarcastic
I love leg day honestly I'm addicted to the discomfort after
I’m going to try it this week. Thank you so much!
This guy is exceptional.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Tried this today, awesome combination of exercises
I'll try this out today.