CBUM OLYMPIA PREP BEGINS | LEG DAY

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  • Опубликовано: 3 авг 2024
  • *Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.
    www.hanyrambod.com/fst7/
    **Receive 2 WEEKS FREE access to my FST-7 training workout app
    bit.ly/3PE9pet
    Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**
    Evogen Nutrition: Code "HANY" for 10% Off All Products
    www.evogennutrition.com/
    YoungLA: Code "HANY"
    www.youngla.com/
    Megafit Meals: Code "HANY"
    megafitmeals.com/
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    Spotify: bit.ly/THETRUTH-SPOTIFY
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    Instagram: / hanyrambod
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    ‪@ChrisBumstead‬
    Interact w/ Me:
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Комментарии • 204

  • @mohammadsidaoui
    @mohammadsidaoui 23 дня назад +212

    HAHAHAHA kam in the back bouncing on the pullups machine😂😂😂 bless him

    • @peteschweddy4263
      @peteschweddy4263 22 дня назад +2

      Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .

    • @Numberrrr10
      @Numberrrr10 20 дней назад

      Shut up idc

    • @NoBrain0r
      @NoBrain0r 20 дней назад

      @@peteschweddy4263 you can literally see the pull-up bar above...

    • @raosahabfitness
      @raosahabfitness 19 дней назад +1

      3:00 😅😅

    • @luigitraverso8496
      @luigitraverso8496 19 дней назад

      I'm the kid

  • @hilarityhilarious
    @hilarityhilarious 23 дня назад +74

    Excited to see Cbum on stage again this year.

  • @michaeljackson3739
    @michaeljackson3739 18 дней назад +18

    Cbum is cold like Canada!

  • @meaningfulmuscle
    @meaningfulmuscle 23 дня назад +19

    This is going to be an insane version of Chris. Absolute masterclass in coaching. 👏👏👌

  • @Nice_n_toight
    @Nice_n_toight 23 дня назад +28

    Cbum wellness. Dads love the wellness class. 😂😂

  • @luisnunez6921
    @luisnunez6921 22 дня назад +5

    The best coach ever hands down 🙏

  • @davemanfra8934
    @davemanfra8934 22 дня назад +1

    Love the diffent toe position on the lying hamstring curl. Does change the focus of the hamstring being trained. Hany is the best!!

  • @JustmePaul
    @JustmePaul 22 дня назад +1

    Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!

  • @bogastubogus2524
    @bogastubogus2524 7 дней назад +1

    The calf session IS the best...,💪🏿

  • @nate9169
    @nate9169 22 дня назад +6

    You can tell hani game plan is to expose wesley's flaws as much as he can, ie hamstrings and glutes.

  • @shahabvlogs626
    @shahabvlogs626 23 дня назад +3

    Ur trainer is so helpful and yes ur legs are wow and i think legs are the most ignored muscles for many gym goers

  • @albertopaezchmerniky5521
    @albertopaezchmerniky5521 23 дня назад +3

    The king

  • @sjmom5119
    @sjmom5119 17 дней назад +1

    ITS ON !!!!

  • @ONEONLY2024
    @ONEONLY2024 22 дня назад +2

    See you on STAGE 💪💪

  • @Usiris23
    @Usiris23 23 дня назад +29

    At least with your videos it doesn’t sound like someone’s watching a naughty movie with Chris breathing during his workouts 😂

    • @linebk40
      @linebk40 23 дня назад +2

      My co workers turn and look

    • @Usiris23
      @Usiris23 23 дня назад +4

      @@linebk40 first time I watched one of his videos in front of my girlfriend, she goes “ahhh what the hell is this”

  • @robertcamilleri7948
    @robertcamilleri7948 23 дня назад

    Keep these kind of videos coming coach 💪🏻 now one with derek 💪🏻

  • @ONEONLY2024
    @ONEONLY2024 22 дня назад +1

    STAY STRONG BROTHERS 💪💪

  • @karachaliosmarios_
    @karachaliosmarios_ 22 дня назад +4

    i realy fall in love with this machines....

  • @_illmatic
    @_illmatic 23 дня назад +6

    Hany said Chris is doing wellness.. 😂

  • @user-oq4xq3ri8d
    @user-oq4xq3ri8d 21 день назад

    Thank you so much 💪🏻💯❤️

  • @esportslobby2440
    @esportslobby2440 23 дня назад +20

    soon to be the 6 timer ❤

  • @HelmerRodriguez-t2e
    @HelmerRodriguez-t2e 23 дня назад

    El mejor entrenador de este planeta y de seguro se traerá otro Mr olimpia más con CBUM un abrazo desde colombia

  • @flex2win
    @flex2win 22 дня назад +3

    Surprised to not see any version of a dumbell RDL incorporated into the workout for posterior chain movements.

  • @buddynatty969
    @buddynatty969 23 дня назад +2

    FST-7 it's great system and principles .

  • @user-pm7lp2lp2o
    @user-pm7lp2lp2o 23 дня назад +3

    Greeting from panamá 👏🏻number one cbum🧨🧨🧨😎😎😎

  • @jaymalviya3842
    @jaymalviya3842 22 дня назад +3

    I want Tom Platz and CBUM together leg workout ❤

  • @bobbarlow114
    @bobbarlow114 17 дней назад +2

    I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.

  • @SantoshShrestha-md5in
    @SantoshShrestha-md5in 7 дней назад

    Looking so awnsome broooo🎉🎉🎉🎉🎉🎉

  • @sepiesser
    @sepiesser 22 дня назад +5

    What a beautiful and clean gym 😮

    • @jojo-eb1ib
      @jojo-eb1ib 14 дней назад

      That’s good for some people but I like a filthy gym cuz I plan on getting a nasty workout in

    • @sepiesser
      @sepiesser 14 дней назад

      @@jojo-eb1ib 🤣🤣

  • @troyyboii6blocent153
    @troyyboii6blocent153 20 дней назад

    Ayooo little
    Homie wildin 😂😂😂

  • @IbtsamChaudhry
    @IbtsamChaudhry 21 день назад +2

    "we bring home another trophy" 6bum

  • @francochapelet9173
    @francochapelet9173 23 дня назад

    Epic!!!

  • @carygee
    @carygee 23 дня назад +1

    Fire

  • @gene_leonard
    @gene_leonard 20 дней назад

    That standing hamstring machine looks legit

  • @tonysemedo2761
    @tonysemedo2761 15 дней назад

    Ruspeto da atualidade continua a ser um dos maiores da classic physique

  • @user-kq6jx8dh1x
    @user-kq6jx8dh1x 23 дня назад

    Best bodybuilding coach hany rambod in the world 🇮🇳💪❤🇺🇲

  • @elyazidamira8455
    @elyazidamira8455 19 дней назад

    Good legs training on panatta equipment ...the gym is wonderfull

  • @eddieogun
    @eddieogun 21 день назад

    That first hamstring curl machine he used I've never seen in person before

  • @julhaao6944
    @julhaao6944 17 дней назад +3

    Ramon from this brazil is big ms olympia

  • @JackSparr0wM8
    @JackSparr0wM8 21 день назад +1

    Let’s fucking go.

  • @fenixilay8200
    @fenixilay8200 23 дня назад

    Hany what do you think about the split :
    Chest and triceps and little front delt(not push day)
    Back biceps and rear delts
    Legs and side delt ?

  • @user-uj3bl8ir4t
    @user-uj3bl8ir4t 12 дней назад

    뒤에 아가 너무 귀여워요ㅜㅜㅋㅋ

  • @cdp700
    @cdp700 21 день назад

    C bum & Samson dauda would be a epic collab

  • @gokuterraqueo3545
    @gokuterraqueo3545 4 дня назад

    This is incredible! Now I'm seeing who Chris Bumstead is!

  • @mahrajaneayoub3525
    @mahrajaneayoub3525 23 дня назад +1

    🔥🔥

  • @pulokahmed4584
    @pulokahmed4584 23 дня назад

    6th time Mr.Chris is coming right now🎉❤ 🇧🇩

  • @navidian4441
    @navidian4441 23 дня назад

    ohhh leg daaaaay 😭

  • @MiguelMerces1
    @MiguelMerces1 13 дней назад

    Se quiser sim 🦖

  • @oommenthms2728
    @oommenthms2728 20 дней назад +2

    0:58 Isn't it more hamstring specific if the hip is maintained in posterior pelvic tilt rather than APT?

  • @MarianoAyala7
    @MarianoAyala7 23 дня назад +5

    I would love to see Nick and hany.

  • @xperience-evolution
    @xperience-evolution 23 дня назад +1

    Hope Wesley gives you a good run for the money.

  • @JEANMALEJANDROCANCEL
    @JEANMALEJANDROCANCEL 23 дня назад

    a storm is coming

  • @morejonf1927
    @morejonf1927 15 дней назад

    Epic

  • @luisnunez6921
    @luisnunez6921 22 дня назад +1

    He can easily win over 10 Mr Olympias🥇🏆

  • @JuniorAlves-fc4vl
    @JuniorAlves-fc4vl 15 дней назад

    Esse ano é do Ramon 🦖🦖

  • @macontheloose
    @macontheloose 23 дня назад +1

    Can't wait to hear "And your new mens wellness champ.....Chris Bumstead!!!"

  • @JaimeCivantosCapella
    @JaimeCivantosCapella 21 день назад +2

    The quality of Bumstead's muscles is unmatched in the professional scene. Maybe Hadi, Josema or Derek, at some point.

  • @luisnunez6921
    @luisnunez6921 22 дня назад +1

    Soon to be Mr Olympia 6 time 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🍾🍾🍾🎉🎉🎉🎉🎉🎉

  • @IcasianoFilm
    @IcasianoFilm 23 дня назад

    Putting the BUM in CBUM

  • @leonardosiqueira5814
    @leonardosiqueira5814 День назад

    Wow 💪🏻💪🏻⚡️

  • @braugonzalezf5656
    @braugonzalezf5656 10 дней назад +2

    Getting pay for standing there and saying good job! That’s it! He’s a wonder!!

    • @allenanalla2549
      @allenanalla2549 3 дня назад

      Look up Leroy Davis training Dorian Yates Back workout!!
      That's a real training partner !!

  • @Healthcenter10
    @Healthcenter10 11 дней назад

    It's too hard 😮 I will be trying at gym😊

  • @Nexxus-gi6eu
    @Nexxus-gi6eu 21 день назад +1

    2:30 kid is my gymbro doing everything but training

  • @alexarce6303
    @alexarce6303 22 дня назад

    Going for 6 rings like Phil told Mike

  • @TheBackyardProgram
    @TheBackyardProgram 23 дня назад +2

    CBum we love you✊

  • @JasroopSinghhh
    @JasroopSinghhh 23 дня назад

    x6 coming home

  • @OnlyEnglish25
    @OnlyEnglish25 23 дня назад +1

    ⚡️

  • @ryankirby
    @ryankirby 9 дней назад

    Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod
    (Glutes&Hamstrings Focus)
    Into 0:00
    Glutes&Hamstrings
    1. Single Leg curls Machine 0:59
    2. Lying Leg curls Machine 3:06
    3. Plate loaded Belt Squats 4:31
    4. Db Bulgarian split squats 6:47
    5. Plate loaded Hip thrust 8:56
    Calves
    1. Seated Calf Raises 8:56
    Enjoy mates 🇦🇺

  • @afshinnazari6411
    @afshinnazari6411 23 дня назад

    Nice

  • @NGuyenBao-nl7ps
    @NGuyenBao-nl7ps 21 день назад +1

    the boy behind💀

  • @raosahabfitness
    @raosahabfitness 19 дней назад

    3:00 on pull machine 😅 behind the c bum 😅

  • @user-ny2bh4lc7n
    @user-ny2bh4lc7n День назад

    O Ramon Dino vai te pegar Chris 😉🦖

  • @tanvirsingh5591
    @tanvirsingh5591 23 дня назад +2

    The dynamic Duo is back, Time for 7th one for chris❤

  • @INSTITUCIONALTRADE-vp6dt
    @INSTITUCIONALTRADE-vp6dt 17 дней назад

    gostei desse treino top demais

  • @cesarts25
    @cesarts25 19 дней назад

    fala Carma, ja deve ter falado mais to pegando a live agora depois de um tempo, como foi la em Vegas? Jogou muitos torneios?

  • @thnasty5231
    @thnasty5231 День назад

    @6:56 Cbum is pissed 😂

  • @Justanotherguy586
    @Justanotherguy586 20 дней назад

    The silence is deafening

  • @censorshipBS
    @censorshipBS 19 дней назад +1

    Imagine having genetics like that where you can do seated calfs with 40kgs and they are there ❤ must be great 😊

  • @Rolex80000
    @Rolex80000 21 день назад +1

    More Vedeio with Chris ..
    .

  • @clebersantos3679
    @clebersantos3679 19 дней назад +1

    🔝🔝🔝, ver profissionalismo treinar pernas !!!

  • @aydin8572
    @aydin8572 23 дня назад

    Bros hair is insane. I Need to go to Turkiye lol

  • @censorshipBS
    @censorshipBS 19 дней назад

    Hany the Many ❤ what's your day rate?

  • @suriyaganeson1579
    @suriyaganeson1579 23 дня назад +152

    we want nick walker and cbum with your training session please

  • @stefanpesic09
    @stefanpesic09 23 дня назад

    ❤❤❤

  • @briellxeliarso2177
    @briellxeliarso2177 23 дня назад

    Cbum 😇😇

  • @LeoKing-r2f
    @LeoKing-r2f 11 дней назад

    سلام داداش واقعا خسته نباشید دارید خدا قوت کاش ایران بودین

  • @AngryAyrab
    @AngryAyrab 17 дней назад

    a gym with no music. need to find a gym like that.

  • @gabriell690
    @gabriell690 19 дней назад

    Brasil está com você cbum ❤

    • @SCCP-lx2bk
      @SCCP-lx2bk 16 дней назад

      Tá não…. 🦖🇧🇷

  • @Ibrahfitness
    @Ibrahfitness 16 дней назад

    Kenyans in the house 🙌

  • @willmanwill
    @willmanwill 18 дней назад

    Hi hany, Im a huge fan of u, do u know abuot a iffb pro classic physique from spain? His name is jorge tabet, he say every day that is so much better than cbum, pls tell em something is so cocky

  • @forestelder
    @forestelder 21 день назад +1

    Staying more upright with the belt squat trains the quads and not the glutes and hamstrings right?

    • @Lucas-px7wl
      @Lucas-px7wl 19 дней назад

      Hany is doing squat patterns to hit hamstrings. Guy is crazy

  • @Jimminityjabooboo
    @Jimminityjabooboo 23 дня назад

    9:43 The secret to number 6 ❤️ Joothie

  • @Lp2cold
    @Lp2cold 13 дней назад

    If your reading this the Most high Yah loves you

  • @diegorondon_8
    @diegorondon_8 22 дня назад

    BBL CBUM 😮

  • @Blackafternoon
    @Blackafternoon 22 дня назад +2

    For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens -
    The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet

  • @edersonbrito5799
    @edersonbrito5799 17 дней назад

    O Tales tá no vídeo

  • @mick0073
    @mick0073 7 дней назад

    He never touched his phone during the training!!

  • @Zraihan98
    @Zraihan98 23 дня назад

    hannyn who

  • @MauroA55
    @MauroA55 22 дня назад

    👏👏👏

  • @haidernaji3161
    @haidernaji3161 23 дня назад

    ❤💪