ONLY 19 YEARS OLD | FST-7 CHEST DAY

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  • Опубликовано: 2 фев 2024
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Комментарии • 796

  • @hyugahyuga3761
    @hyugahyuga3761 Месяц назад +1293

    I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle.
    If you're looking for a way to feel stronger, more energetic, and healthier, this book is for you. Don't miss the opportunity to elevate your life to a whole new level

  • @theblackmambaplague
    @theblackmambaplague 6 месяцев назад +1406

    Dude is humble and grateful af!
    That’s going to take him very far!

    • @prathwas1665
      @prathwas1665 6 месяцев назад +4

      Is he natural or enchanced

    • @kazim4734
      @kazim4734 6 месяцев назад +19

      lmfao this teenager abusing steroids he lucky if hes not in a hospital bed at 26.

    • @dr_chedz2229
      @dr_chedz2229 6 месяцев назад

      you clearly know nothing about roids lmao. I doubt he's abusing unless 500 test with a lil sum else is abuse to you@@kazim4734

    • @kenshil3
      @kenshil3 5 месяцев назад

      jealous lol@@kazim4734

    • @jonatanandazoladoor6741
      @jonatanandazoladoor6741 5 месяцев назад +9

      He’s natty

  • @pranavjags4065
    @pranavjags4065 6 месяцев назад +1474

    This Panata equipment really makes me jealous. The movements look so effective, I can't imagine the crazy pump you'd get using these machines

    • @christianevans2956
      @christianevans2956 6 месяцев назад +14

      I wanna use the hip press so bad

    • @johnromero3320
      @johnromero3320 6 месяцев назад +58

      The Golden Era of bodybuilding had non of this equipment and in my opinion, they were much better. Dorian, Ronnie and Jay. Not always about the equipment it’s about the operator.

    • @ggarippa
      @ggarippa 6 месяцев назад +16

      ​@@johnromero3320 what about Phil and Arnold??

    • @pedrocardoso4384
      @pedrocardoso4384 6 месяцев назад +4

      Panata is mid

    • @twinbrother69
      @twinbrother69 6 месяцев назад +2

      *Panatta

  • @mytea7900
    @mytea7900 6 месяцев назад +461

    This guy is very fortunate be trained by #1 coach none other than Coach Hany. I wish this guy will become one of the athlete of Coach Hany and has a very good genetics.

    • @taylormichael2313
      @taylormichael2313 6 месяцев назад +14

      You can see the dopamine in Hany's eyes knowing this kids potential. Best of luck to all!

    • @mytea7900
      @mytea7900 6 месяцев назад +6

      @@taylormichael2313 if he will continue his bodybuilding career and taken care by coach hany. This kid has a future. It will be the darkhorse of mens physique.

    • @bobcobb158
      @bobcobb158 6 месяцев назад +5

      hany is a master at scouting out genetic phenoms with the potential to be multi year champions. This kid's structure is insane, he's definitely got the genetics to go very far.

    • @Onlyali1
      @Onlyali1 5 месяцев назад

    • @neila6340
      @neila6340 2 месяца назад

      He’s on steroids

  • @lakincrumley8322
    @lakincrumley8322 6 месяцев назад +61

    This is one of my fave hany videos ! So so cool seeing such a young guy getting after it & Getting massive compliments from the goats !

  • @aimhigh3701
    @aimhigh3701 6 месяцев назад +311

    Crazy physique. Looking forward to seeing this dude go from strength to strength. Also great to see a young guy being mentored by an older, experienced man. Great stuff!

    • @agustin.catalogne
      @agustin.catalogne 5 месяцев назад +4

      Is not natural

    • @fortderis5096
      @fortderis5096 5 месяцев назад

      ​@@agustin.catalogneAxel Is natural, i'm from México and his answers abouht that.
      He do a doping test
      🇲🇽

    • @DylanXan
      @DylanXan 5 месяцев назад

      ​@@agustin.catalogneits is, btw he is from my city and he owns an award of the best natural body, en guadalajara (de donde viene Axel) emitieron un certificado de "el mejor atleta natural de México a nivel estatal" si no sabes no digas nada broski lol

    • @JeffLocka7
      @JeffLocka7 5 месяцев назад +1

      @@agustin.catalogneso what lol its still an amazing physique.

    • @agustin.catalogne
      @agustin.catalogne 5 месяцев назад +4

      @@JeffLocka7 obviously it is. but you don't have to give him credit for that. since it is easy to stay like this consuming what he consumes.

  • @user-hs7hz1mz1j
    @user-hs7hz1mz1j 6 месяцев назад +76

    This is a strong young man. We want some videos with him ❤👌💪

  • @sauravus
    @sauravus 6 месяцев назад +58

    Amazing! I am so jealous of the machines though

  • @Reza-Zaade
    @Reza-Zaade 6 месяцев назад +17

    Always shine man, we are proud of you
    ❤❤

  • @nealrigga84
    @nealrigga84 6 месяцев назад +27

    Great workout... also unrelated but I'm always stoked to see Drew working on hsi craft 😅

  • @saawml1274
    @saawml1274 5 месяцев назад +24

    humble asf you can see 0 bad intentions by this guy, it is really hard nowadays see people like him so this dude is a gem I am telling you

    • @tongansquillium1263
      @tongansquillium1263 5 месяцев назад +9

      apart from the fact that hes lying about his natural status for monetary gain and fame!

    • @DylanXan
      @DylanXan 5 месяцев назад

      ​@@tongansquillium1263stop the cap, el tiene un certificado a nivel estatal del mejor atleta natural (Tiene antidop) mejor deja tus celos y ponte a levantar fierros flaquito

    • @barthe8757
      @barthe8757 3 месяца назад

      @@tongansquillium1263just say you have bad genetics and no work ethic lmao

    • @N182-k3f
      @N182-k3f 2 месяца назад

      @@tongansquillium1263who doesnt?

  • @Maverick_joe12
    @Maverick_joe12 3 месяца назад +13

    9:32 "Right there.. right there.. slowww"...
    phruuuttt!!!...

  • @trevonwilson1
    @trevonwilson1 6 месяцев назад +28

    Wow these equipments are awesome! I wish my gym had this 🤔

  • @heatherbfitness
    @heatherbfitness 6 месяцев назад +8

    Hany I enjoy learning from you. Your videos help me as an athlete and as a trainer. Thank you!!

  • @missc441
    @missc441 5 месяцев назад +7

    I think this kid's soul left his body during that last super set. Good job bro!

  • @islamladraa5659
    @islamladraa5659 6 месяцев назад +15

    This boy have a crazy genetic great shape he's gonna be something in the next years

  • @aminesadly777
    @aminesadly777 6 месяцев назад +2

    Best trainer !!! Been listening to him since i began my journey 6years ago ! He is still as original as before when he says : Now you"re working.. One more.. hold it! hahah Brings back jeremy buendia vibes!

  • @luisnunez6921
    @luisnunez6921 6 месяцев назад +1

    Great vlog as always thanks bro take care bro.

  • @ordazhernandezuriel5274
    @ordazhernandezuriel5274 6 месяцев назад +370

    Axei Martinez is the mexican David Laid, viva México ❤🇲🇽

    • @user-iv1mb3ks3o
      @user-iv1mb3ks3o 6 месяцев назад

      Dude looks way too Spanish you can't identify as Mexican if your're above 85% European

    • @alfonso6263
      @alfonso6263 6 месяцев назад +4

      xd

    • @marselo5245
      @marselo5245 6 месяцев назад

      ​@@alfonso6263tu marido Excel Martinez

    • @BusinessFreedom1
      @BusinessFreedom1 6 месяцев назад +16

      he actually has good genetics lol

    • @ezzekieldirks8542
      @ezzekieldirks8542 6 месяцев назад +16

      He looks like julian alvarez

  • @mukulbhati4823
    @mukulbhati4823 3 месяца назад +2

    This video is making me very happy, idk whyyy

  • @Caton71_fitness
    @Caton71_fitness 6 месяцев назад +5

    Wish I had a gym like that in the Uk 🇬🇧 lucky young man training with the best in the world FST-7 at its best 👍🏻💪🏼💪🏼

  • @chrisholley6083
    @chrisholley6083 6 месяцев назад +6

    I would be honored to do a leg day with Hany. Anytime at AR Hany 💪

  • @zieshanmairaj1477
    @zieshanmairaj1477 5 месяцев назад

    great mentorship. wonderful

  • @joepesce6405
    @joepesce6405 6 месяцев назад +13

    Hany is the GOAT!

  • @user-ti9jz9zy3s
    @user-ti9jz9zy3s 5 месяцев назад +3

    Wow that equipment is top notch… hitting every part of his chest in like 3 workouts

  • @armanghostjafari1376
    @armanghostjafari1376 6 месяцев назад +17

    You are so great
    Please make videos and talk about hardgainers and ectomorphs on how to train and eat
    I appreciate you 🇮🇷

    • @zude5428
      @zude5428 4 месяца назад

      "Ectomorphs" don´t exist. Body types have been disproven a long time ago.

  • @MUzairTV
    @MUzairTV 6 месяцев назад +1

    Say YES for the Wide Chest! good going mate!

  • @Jorgiefit
    @Jorgiefit 5 месяцев назад

    Imagine working out in that gym everyday and having Hany around kicking your ass, wow the dream. That youngdude has a phenomenal physique 👏

  • @Mani_clips
    @Mani_clips 6 месяцев назад +9

    It's a dream of having this kind of Coach❤❤❤❤❤. One day I want to train with you Sir. #Respect
    Love you from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

  • @MrDEVILDOG
    @MrDEVILDOG 6 месяцев назад +4

    Stay humble and stay hungry bro. You’re young and have a great physique.

  • @edwardpatino9166
    @edwardpatino9166 5 месяцев назад

    Una Locura de Entrenamiento!! El Mejor!!💪🏻

  • @mudasirparray6135
    @mudasirparray6135 6 месяцев назад +1

    Absolute delight to watch

  • @JoseCarlosAlvizuri
    @JoseCarlosAlvizuri 6 месяцев назад +85

    Mi marido axel lpm, q lejos está llegando

  • @cajitas7812
    @cajitas7812 6 месяцев назад +1

    IMAGITANE SER UN NIÑO DE 20 AÑOS Y QUE HANY TE SUBA A SU CANAL DE YT, UNA LOCURAAAAA

  • @user-ru1tc4op1b
    @user-ru1tc4op1b 5 месяцев назад +1

    Axel va a poner el nombre de México en alto en los Olimpia, sigue así Axel, conviértete en el primer mexicano en quedar en primeros lugares de Olimpias

  • @fl5337
    @fl5337 6 месяцев назад +3

    Hany has great job!

  • @jedifyfe
    @jedifyfe Месяц назад

    Hany is such a great coach. This kid is gonna be a beast.

  • @RedPolitics1776
    @RedPolitics1776 2 месяца назад +8

    I’m jealous of this equipment

  • @Sulaimanshahkhairkhowa
    @Sulaimanshahkhairkhowa 5 месяцев назад

    The best coach in the worldAnd these modern devices of the worldThis is the dream of all athletes

  • @Brojas69
    @Brojas69 6 месяцев назад +2

    Hany you should do a garage and car tour!

  • @jdperfecto
    @jdperfecto 5 месяцев назад +1

    What an amazing gym!
    Panatta has peak machines!!

  • @iliaasadi8455
    @iliaasadi8455 6 месяцев назад +2

    Amazing video

  • @1xbet_egy
    @1xbet_egy 5 месяцев назад

    I love workout hany

  • @ElliotDoi
    @ElliotDoi 4 месяца назад

    Ey! Brutal el entreno! Me flipa ver a Axel con esas máquinas que yo no he visto en mi vida! ¿Para cuándo un vídeo tuyo entrenando con panata? #TeamMexico🇲🇽

  • @KK-jd7ub
    @KK-jd7ub 5 месяцев назад

    The 3rd machine looks amazing, i wish my gym had those

  • @Blaze-jl4gn
    @Blaze-jl4gn 4 месяца назад

    The equipment in this gym is amazing

  • @FluidRap949
    @FluidRap949 Месяц назад

    Goat Hany and a fellow Mexican lifter I love it

  • @saidnassir8780
    @saidnassir8780 6 месяцев назад

    Imagine how far you can go,at the age of 19 being trained with master hanny.

  • @user-nj9mk2me5t
    @user-nj9mk2me5t 5 месяцев назад +2

    My chest got a crazy pump by just watching this video

  • @cristianjesecorderomartinez
    @cristianjesecorderomartinez 23 дня назад

    the ending with sean was the best ❤

  • @CreativeWorld-fq4pj
    @CreativeWorld-fq4pj 6 месяцев назад

    Congratulations guys we got new captain 🎉

  • @user-wu7ft4cv3q
    @user-wu7ft4cv3q 5 месяцев назад +1

    Anton and axei must be the two upcoming prodigies of professional bodybuilding.

  • @lolololalala8225
    @lolololalala8225 6 месяцев назад +14

    19 and already fucked up. Great going coach.

    • @Abrhm77
      @Abrhm77 5 месяцев назад +1

      If u think that’s steroids u got fucked up by the social media mahn well idk if bro is on steroids but that’s definitely naturally achievable by years of training

    • @privtprofile24
      @privtprofile24 5 месяцев назад

      But not at 19. You might be the one who got his brain messed up by social media. @@Abrhm77

    • @incadeptus
      @incadeptus 5 месяцев назад

      He is 19, not 40, impossible to have that physique at the age of 19 without gear.@@Abrhm77

    • @Steven-cq7yq
      @Steven-cq7yq 5 месяцев назад +5

      if that was natural everyone would look like that

    • @martinrogan6641
      @martinrogan6641 5 месяцев назад +1

      ​@@Abrhm77bruv he is 19 if he was 25 then I'd say he is

  • @leiff-
    @leiff- 5 месяцев назад

    dude has my dream physique! great video!

  • @robertschaefer3223
    @robertschaefer3223 6 месяцев назад +1

    Axel=Awesome

  • @dnserror89
    @dnserror89 6 месяцев назад +1

    I'm a huge fan of lowering weight and focusing on time under tension and full range of motion. Far more effective training and safer when it comes to preventing injuries.

  • @NicoBearon
    @NicoBearon 2 месяца назад +2

    Axel is insannneeee, im jelly of his physique fr

  • @agastyasharma2635
    @agastyasharma2635 5 месяцев назад

    To workout with this man. I’d be honored

  • @mikevelazquez9476
    @mikevelazquez9476 6 месяцев назад +9

    Very good chest machines, otro mexicano más entrenando con los mejores

  • @iamsukhrob
    @iamsukhrob 5 месяцев назад +1

    Oh shit. The first machine... I fall in love with it

  • @7msjster
    @7msjster 6 месяцев назад +6

    He is grateful...no doubt he realizes his future in America. That's why we are AMERICA. Love your country and take care of it. Your country is the people not the politicians. much love great video! thank you Hany for taking him in.

  • @hip5748
    @hip5748 2 месяца назад +1

    This GYM looks like a bodybuilder’s paradise 😍

  • @azayios5188
    @azayios5188 5 месяцев назад

    That Panata incline fly machine is a dream man

  • @SulaimanApdinasir
    @SulaimanApdinasir 5 месяцев назад +2

    Coach Is the best where form country 🙌 👏

  • @Blogger_toka
    @Blogger_toka 6 месяцев назад +60

    I always followed your trenning

    • @kaka2007bestplayer22
      @kaka2007bestplayer22 6 месяцев назад +8

      See what u did there lol

    • @JesusMunoz-ik6pq
      @JesusMunoz-ik6pq 6 месяцев назад

      Axel is 100% natty bro

    • @S.O.A_Zero
      @S.O.A_Zero 6 месяцев назад +29

      ​@@JesusMunoz-ik6pqAt 19 years of age, the kid has a better body than those who trained for 19 years with golden genetics. It's simply ridicoulus to even remotely thinl that he might be natural

    • @JesusMunoz-ik6pq
      @JesusMunoz-ik6pq 6 месяцев назад

      @@S.O.A_Zero He has been training for years as well at the peak of your testosterone levels (in your teens) with the info available today( training knowledge + nutrition) + obviously ridiculous genetics is totally possible. I don’t see why he would be lying about his natural status🤷🏻‍♂️. If you see his videos, he has been 100% committed to his body for years.

    • @user-ci7li7dh9q
      @user-ci7li7dh9q 6 месяцев назад +2

      ​@@S.O.A_Zero also can't believe people are praising this dude for his buzzword training , it has been debunked multiple times and all it causes is a lot of inflammation

  • @nitinchauhan9835
    @nitinchauhan9835 6 месяцев назад +3

    Will this incline machine press angle hit upper chest more or front delts

  • @mshtubegaming5121
    @mshtubegaming5121 6 месяцев назад +7

    Yeahhhh buddyyyy

  • @eriksoto4486
    @eriksoto4486 6 месяцев назад +3

    Very good Axel Martinez Muy bueno :D

  • @nicholashh
    @nicholashh 5 месяцев назад +1

    Hany needs to take this beast under his wing!!

  • @makarasiek4307
    @makarasiek4307 4 месяца назад

    Nice Training

  • @Unnanymous
    @Unnanymous 6 месяцев назад +18

    Amazing genetics. Scary to imagine him in 5 years time. Future Olympian?

    • @paulcox2447
      @paulcox2447 5 месяцев назад +1

      I hope he doesn't get that drug addicted to be honest.

    • @diegodery5374
      @diegodery5374 5 месяцев назад

      he natty dawg

    • @vvoof2601
      @vvoof2601 2 месяца назад

      @@diegodery5374 HAHAHAHAHAHAHAHAHAHA

  • @EASTBAYNORCAL
    @EASTBAYNORCAL 4 месяца назад

    Wow this machines are the best I’ve seen

  • @aurosag.1919
    @aurosag.1919 6 месяцев назад +2

    Those machines are the best. 😍😍😍💪💪💪💪

  • @jozd5293
    @jozd5293 4 месяца назад +4

    9:32 slowly and slowly and BOOM its fart out! good job

  • @riken9169
    @riken9169 Месяц назад

    That's why he is the greatest coach of all time🔥🔥

  • @antonis6459
    @antonis6459 5 месяцев назад

    This gym us heaven in earth. Panata is always a step far ahead.

  • @Adnandanishlifestyle
    @Adnandanishlifestyle 5 месяцев назад

    Amazing man ❤

  • @arcangelmaaze7804
    @arcangelmaaze7804 3 месяца назад

    I watched so many Axel Martinez videos , even his vlogs of him going to school to learn English. He has the body type l aim to have.

  • @kamaleshsaravanan6670
    @kamaleshsaravanan6670 5 месяцев назад

    Man looks sick best of luck

  • @secretstar9840
    @secretstar9840 6 месяцев назад +1

    The only machine i want in my gym to build my upper chest

  • @clatesslol
    @clatesslol 6 месяцев назад +2

    Mi vegano favorito Axel Martínez 🥰

  • @punleouson9121
    @punleouson9121 5 месяцев назад

    Such an intense chest workout ….. I felt stressed and lost my 70% energy of my body just by watching this video but I felt it that Hany is such a best coach so far I’ver ever seen on RUclips ….. many champions were coach by him!!! I wish I could train with him one day 🥲

  • @salvazo
    @salvazo 5 месяцев назад

    The Panatta machines are amazing.

  • @elbarto-sh8bo
    @elbarto-sh8bo 5 месяцев назад

    the new king of aesthetic

  • @nihalaniz559
    @nihalaniz559 5 месяцев назад

    The equipments 🔥

  • @realblackgoku3078
    @realblackgoku3078 5 месяцев назад

    Epic Episode

  • @alcaponemafia
    @alcaponemafia 6 месяцев назад +5

    Arnold will be jealous of this guy, he has Arnolds physique when he was 19 but without the huge bone density and thickness Arnold has.. Watch him go to the Olympics.

  • @epiclifeat4084
    @epiclifeat4084 5 месяцев назад

    Dream gym with a dream trainer.

  • @Philipjalloh40
    @Philipjalloh40 5 месяцев назад

    That push up was insane after block him his looks like bro what is going on here 😂

  • @tbz139
    @tbz139 6 месяцев назад

    these machines are crazy nice

  • @johnmarging1429
    @johnmarging1429 5 месяцев назад

    Great physic.. Keep grinding

  • @Dtree12345
    @Dtree12345 5 месяцев назад +1

    Is Hany’s gym open to the public or just private. I’d love to travel to Dallas to just train there.

  • @theelectrofied8022
    @theelectrofied8022 5 месяцев назад +1

    One day I will train with Hany

  • @BornInArona
    @BornInArona 5 месяцев назад +1

    already on gear , gg!!!

  • @SXMSXTXN999
    @SXMSXTXN999 6 месяцев назад +34

    teenager that literally got every mans dream physique 😂 unbelievable 💪

    • @garrett6455
      @garrett6455 6 месяцев назад

      Righttt

    • @Mohammed-lg8ir
      @Mohammed-lg8ir 6 месяцев назад +15

      Nothing is impossible if you put your mind to it 💉💉💉

    • @S.O.A_Zero
      @S.O.A_Zero 6 месяцев назад +4

      ​@@Mohammed-lg8irStill hard to achieve that

    • @dylxnlol8596
      @dylxnlol8596 6 месяцев назад +1

      ​@@Mohammed-lg8ir he is natty

    • @kenshil3
      @kenshil3 5 месяцев назад

      you wouldnt even build a physique close to his even on 10g@@Mohammed-lg8ir

  • @gokuworld
    @gokuworld 26 дней назад

    I have been doing this FST-7 workout or the closest thing to it, and my physique is getting big. I am 1000% natural.

  • @jackrogers123
    @jackrogers123 5 месяцев назад

    We have the same birthday hany 🎉

  • @qtate78
    @qtate78 6 месяцев назад +8

    Man this guy has a lot of endurance. That volume would definitely be hard to manage 😅

    • @payamux8933
      @payamux8933 6 месяцев назад +5

      that's called being on gear

    • @qtate78
      @qtate78 6 месяцев назад

      @@payamux8933 I hate to sound naive, but I “assumed” being enhanced meant you’d gain way more muscle mass and faster recovery. I don’t know gear actually allows you to push to new thresholds

    • @martinrogan6641
      @martinrogan6641 5 месяцев назад

      ​@@qtate78but it allows you to do more volume, just lookat cbum workout volume

    • @NicoBearon
      @NicoBearon 2 месяца назад

      @@qtate78it does allow you to push through ur workouts more because it allows to recover quicker. Which in turn allows you to become stronger faster, and push harder than last time, faster.

  • @lighter8558
    @lighter8558 6 месяцев назад

    Hope you are training with me one day I really like the vibes

  • @uvaderrofc7678
    @uvaderrofc7678 5 месяцев назад

    is there a benefit to flexing the chest muscles like that after a workout? "squeeze that upperchest", stuff like that just to flex on the video or is there something beneficial to it post workout?