INSANE ARM DAY W/ SHIZZY, AXEL, & JOE BAENA
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- Опубликовано: 23 май 2024
- FST-7 Training App
www.hanyrambod.com/fst7/
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Megafit Meals: Code "HANY"
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TWITTER: / hanyrambod
Interact with Shizzy
shizzylifts...
Interact with Joe
joebaena?h...
Interact with Axel
axelmguerra... 
Спорт
Cant be late for an arm session with Coach Hany
But Shizzy can 😂
Hahaha
@@rodolfolahsen yeah 😅
Hello Hany, I see that you started biceps before triceps, Vick Martinez and other known heavy weights suggest to work triceps first. What's your view on that?
imagine how much of a testosterone boost youd have if you read the "you are stronger than you think" from Borlest
Axel entrenando con el hijo de Arnold , grande excel
Here we see legendary lifelong "natties" Shizzy and Axel together! They look completely normal! Lifetime diet of chicken, broccoli, rice, and creatine!
I don't think soo they are bo😅th natty except joe bena
@@deepakpant3026 he's joking dude
I need to hope on that diet
Hany, love it when you put Shaun and Sam through the ringer 💯👍
Crazy how you can see so much of Arnolds facial features through Joe... pretty cool
Hany only see potential 💪🏼
Whole workout:
Cable curls: 3 sets
Hammer curls: 3 sets
Ez-bar spider curls: 3 sets
Ez-bar overhead triceps extension: 3 sets
Close grip bench: 2 sets
Rope pushdown: 1 set
I like this workout better with 2 sets on each of the tricep movements instead of only doing 1 set pushdown and 3 set overhead, but ig u can customize it to your likings, although I wouldn't put much more volume than this
You are my goat. But I think they do cross curl or inward curl right?
Hitting arms while blasting SARMS
Wow i really love videos with Joe
Never be late for the goat! He gonna change it to ft7 legs instead arms 😂
You know!
Shizzy looks absolutely diced, that dude is a force to be reckoned with
love watching the videos
Watching the way hany coaches it really gets me hyped up I wish I had the opportunity to train with this guy
hany thank you so much for the advices(like for bicep width do hammer curls) it feels so good to take advice from WORLDS BEST TRAINER thank you love from PAKISTAN
if not the best but one of the best workout that i have ever tried :))
Man... Axels's physique is really a dream for many
What a Good Vibes 🔥✌🏻🏆😊
Saludos desde México Hany, You are the Best.❤
Hany should gives penalty of doing extra sets for Shizzy if he's being late again next time 😂
Never clicked on a video this fast
💯💯💯
Wish I could train legs with Hany👀 said no one ever 😂😂
god job guys
Weird to see Arnolds structure out there. Now add 50lbs. Whoa.
big respect
I love when Hany add’s more reps… well any coach really. 👍🏼
Hany: 3 more…
Lifter: *does 3*
Hany: ok, now 3 more… you got this…
Lifter: *gets 3 more*
Hany: 3 more. 😂
I’m still learning to count lol
his time has a value, its a falt of respect i think
Hany the best coach ❤️😍
🙏❤️
Great clip
the music emminem backgroud, very good
Grande Axel entrenando con los grandes 🔥🔥🔥
He’s on our Team now! 💪🔥
@@hanyrambod_FST7 The Best Hanny saludos desde México
My arms got pumped just watching
Hany is the beast couch 💪
🙏❤️
beasts
Is he Joseph Baena? Arnold's son?
yea
Yeah Arnold’s maid illegal son
No
@@inazeer1391no
@@jaydenhope7012no
Eres el mejor rambo
Talk les fellas
Good to see nattys go hard!
These guys are with the BESTTTTTT COACH ❤❤❤❤!... is that Arnold son??
Yess
7:52 is that Arnold lmao😂
the music they be playing is too good, dont even need headphones in there
Every one have a friend who is always pop late😂😂😂😂😂
Blasting arms or sarms, im looking at you shizzy 🤣
I like your train boos
I've always wanted to train with him
I still find it crazy that sizzy is still training arms😂💀💀
Can never get too big
I wish I could train with Hany and pick his brain on meal prep and workouts lol.
What's there to learn about meal prep?
@ArgonEygovsson I can meal prep, it's not necessarily the meal prep. I just didn't type in details what I meant. I just mean questions I may have that arise or challenges I face at times when I find myself stuck on adjustments. Can always learn something new from someone.
@@usmc98277 I have no idea what you mean, meal prepping is easy as fuck
Does Madrid film for Hanys channel?
Biggest fan from nepal 🇳🇵
wow alguien sabe como se llama la cancion que suena en el minuto 30 ??? apreciaria el dato
Shizzy is a beast!
The multiverse
what is the brand of their shirt??
Nice Shirts
Arnold son ❤️👑🙏🏻
Shizzy!!!!
WOW! Thank you for this great video! And what a sweet surprise with you having Joseph - the seed, son, and heir of Arnold Schwarzenegger! 😳💪🙌🙏💯💪💯
One day
Mr hany does raps matter much or reaching to failure matters more
Thats our anime character
One is natural and one is enhanced
I’ll be there
FOR A NATURAL GUY JOE IS AWESOME
How many reps per set?😮
Is bro split fst-7 fine for natural athlete ?
Axel looks much more muscular these days, he must be having lots of protein powder and creatine
I think among the three joe is the only natural athlete and yet he was the strongest and did the best form
Wow, that was a video
Shizzy fan from India🇮🇳
Hany What Happened To Andrei Deui you still working with him or is he no longer wirh evogen?????????
imagine if the coin toss roll at legs again. shizzy will never come back
Whaptps Jack Hanma Doing her 😅
GOW TO HAVE FOREARMS AND SHOULDERS LIKE AXEL..? SIR RANNY.
And its call The goonies part 2
DALE CHAPIN 🇬🇹
They are all enhanced, except Joseph
Being late is a sign of no respect. Hany knows it, he is a business man
Does Axel claim natty ? Also what’s his height?
joe the only tru natty of the 3
Tampon Boys Team
How tall is Axel?
We are the same height. 5’6” 😆
@@hanyrambod_FST7 someone’s 👃 is growing 😂
Anyone know what gym this is ?
YoungLA
No
Back workout needed????????
I wanna see I video with the tren twins 🔥🔥🔥
Hany you are great 👌👌👌👌
Blasting Sarms
Only Joseph is natural if he would go on gear let shizzy and Axel small.m
El hijo de Arnold es el unico natty
Is that Arnold’s son?
Yes
No
Joseph Baena???
Arnolds son
No
Hello, dear Mr. Hani Rambad. You are the king of gym teacher and unique. I live in Iran, I do sports and I wish you to be my coach, hoping to meet you one day❤
Hany? Are u ???🤔
Arms started with biceps not with tri are there bi weak or what
Is shizzy natural??
Joseph whats up with the lame jokes focus on the training 💪🏻
Funny that Arnold's son is the only one looking natural here
Real
فکر کن بدنت از همه اینا بهتر باشه ولی حتی نمی تونم هزینه یه مربی رو بدم و تنها کار میکنم،بعد اینا با این بدنا دارن با هانی رامبد کار میکنن،مربیی که من تو خواب میبینمش
گرونی ما رو...
کیر تو جمهوری اسلامی ... نه مربی میخوام نه مکمل، گوشت هم نمیتونم بخرم بخورم
Weak ass arm day
just remember to inject
Weak af
What a Good Vibes 🔥✌🏻🏆😊