Im looking at a bunch of different exercises, and try to put them together in a way for me. I want to eventually smooth the bone over the ligaments for ultimate protection, I want to do the same for the elbow trying to build the legs like the arms. Dont see foot palm exercises. A funny thing I wonder if they exist, because it will give us access to totally controlling our workouts, without experiencing fatigue, a workout should be full bodied e strain is to alternate from e top to the bottom effortlessly fatigue wouldnt be experienced in the completed exercise because the result is not to trap the air of the routine inside the body, but use one energy to fuel the body, and end in a natural but long breaths, as to restore oxygen to normalcy in the body
The Gospel: JESUS died for our sins on the cross, HE shed HIS holy, innocent , precious blood for us (HIS blood washes away ALL sins) HE was buried but on the third day GOD raised HIM from the dead. All you have to do to be saved is: Believe in JESUS, trust in HIS blood. JESUS did everything for you, no works are required for salvation (Ephesians 2:8-9)!
Did you have surgery for your torn meniscus or physical therapy? I’m on the fence about getting surgery as it is a permanent removal of the damaged meniscus. Could I try these exercises without worrying too much about doing further damage to the tear?
Josh, After doing these exercises for just 2 days thus far, I'm already feeling less knee pain. Thank you so very much for helping me create a "stronger me"!! Had swelling and much discomfort....which is also subsiding.
@arsonwars Please explain the exact physical mechanism by which "grounding", which is nothing other than electricity, can heal inflammation? Any time you get a static shock you get "grounded".
Thank you for so many things, a short video with a short introduction aka not making a really long video for no reason, the longer version for free, and helping fixing one of the worst and weakest parts of the body So much appreciation for you man You deserve zero dislikes
We do many of these and a few diffrent ones in every training session in my football (soccer) team to prevent injuries and it has worked out great for us.
@@lovo703 that only happens in the biggest leagues because the rules are in a bad place diving gets your freekicks/penaltys and gets the other teams players yellow/red cards. Therefore diving helps you win. Football is in a bad spot right now
Hey there! Just wanted to thank you for sharing these exercises! I've tried other exercises in the past that didn't work out for me. I've had knee problems for years. Though my doctor advised me to continue to work my quad muscles I still had problems. I kid you not, I did these exact exercises on your video and my knees felt a lot better from day 1, today is my 3rd day doing just these exercises and I'm loving them, my knees feel a lot better!
This really helped me. I couldn't even do normal squats without any extra weight, or my knees would hurt real bad and constantly make popping sounds. Now before and in between sets I do these exercises, like each exercise for only 5 reps. All problems are gone. I can even do weighted squats & step outs now. Thanks so much! 💪🏻
:O That's nice! i'm also having trouble with weighted leg bodyweight exercises, so i need to do these knee exercises in order to do the leg exercises with lesser risk injury. C: I'm glad that this really helps. I guess i'm on the right place, so! It makes me happy!
Man, you are a super motivating person. Not one like Im use to. Your calm, soft spoken and really centered. Plus you make everything feel really attainable.
I wish I had this video in 92, when I was 15 and tore meniscus and cartilage in my right knee playing basketball. I started favoring my good knee so much, I created an imbalance. (Only noticable by me, especially when squatting.) I didn't know how weak my knee had become until I became a personal trainer and learned about muscle imbalances. I could squat 500lbs in high school, but I did it with 1 1/2 legs. But I couldn't sit in a squat position anymore with no weight. After you begin to favor a body part, your others begin to compensate. Most people live their whole lives with muscular imbalances without ever knowing, but if you ever become balanced, it feels like you have a brand new body! I'm saving this in my RUclips folder to utilize on myself. Thanks!
@@thatdudee5344 Yep, I did, but surprisingly it came when I started doing yoga. It forced my stabilizer muscles that didn't get activated properly by just lifting weights. Yoga forces those atrophied muscles into stimulation.
@@DRob_22 how did you fix your muscle imbalance? (if you don't mind sharing) I suffered an ankle injury years ago and favored one side all this time only now realizing the imbalance. I'm totally stuck on what to do
@@Mizzkaylaa03 Yoga. Trust me. I used P90 X Yoga. It's 90 minutes. It's tough. And it only gets easier if you learn how to breathe correctly. It forces you to use stabilizer muscles you've likely never used. It's long, difficult, but it's very rewarding.
These exercises are fabulous for restoring knee (and lower leg) strength!! Great channel, thank you 💜 I say this as both an LMT and knee injury survivor.
That first exercise with the roller under the outside of the thigh is notorious for dislocating the knee if done below the mid thigh. The "muscle" there is actually an extremely strong and thick strip of connective tissue called the iliotibial band which tends to get very hard knots a few inches above the knee. Applying pressure to these knots should be left to professional hands. Rolling on them willy nilly can easily put your knee and leg out of action for many weeks or even months.
I’m 52 and have been weight training for 39 years. I though I had bad knees getting worse. I incorporated a lot of the exercises seen in the video and two years later-- the have new knees! Deep squats, deep weighted goblet squats, the pancake, and step downs were miraculous for the knees!
Thanks for this video! Had meniscus and ACL surgery last year and have been looking for exercises like these to rebuild my confidence in my knee! Thank you so much for putting up this video!
These are great! My knees have not been feeling the best as I jumped back into too heavy of squats + started with too high impact of conditioning rather than easing back into these things. I started doing knee circles today, and the calf raises a few weeks ago and they definitely feel like the right next steps. Going to also add in the peterson squat too. This is perfect, thanks!
I had problems with both my knees..one knee showed dislocation while the other had pain most of the times..your exercises have been a boon! Thank u very very much! One knee feels 100% good while the other is on the way to its recovery thanks again
I am grateful for this video. I injured my knees pretty bad years ago and once again recently. I’ve never actively did any knee (recovery) exercises or anything to strengthen them but I trust this will be my key and doorway to my continuing future as a rugby player. Thanks bro
Great advice , I'm 53 and a railway worker walking on the track on the loose ballast I've started getting pain on the inside of my right knee Feels like a bad tooth ache ,I know it's down to wear and tear and a lack of proper exercise . I will slowly start trying these exercises and see where it leads me Thanks for the video Happy Christmas
Wow. This is something I have been looking for. My knees, especially the right one, has been dodgy for the past few years. Even if I try to squat, dance or even walk down stairs it hurts. Cartilage sticking out, but doctors say nothing wrong. Thank you so much for sharing your video. This is going to help me. Maybe I can run for a bus. 🏃♀️🏃♀️🏃♀️🏃♀️
Recap: - Squats - Lunges 3 directions - Lunges w/dumbbells - Steps ups - Sitting stand up on one leg - Bulgarian split squat - Back bridge - Balance one foot - Tuch ground one foot - Jump forward and hold - Jump to side and hold - Passing one foot - Shooting one foot - Deep Squat streach - Butt kicks - Leg circles one foot - Clapping kicks - Side to side - Glute stretch - Lunge stretch
I feel ya on the knee situation man...I injured my knees back in high school...2001...and had knee problems for YEARS...I started doing some of the exercises you showed on this video..as well as squats and dead lifts...not heavy weight...but focusing primarily on strength...so in the 4-6 or 6-8 repetition range...I can do all kinds of jumps...perform my running workouts like a madman...even leaping over things and landing hard...I'm a Martial Artist and these things are VERY necessary...thank you for emphasizing these exercises...and I will DEFINITELY try out your foam roller exercises...thank you
I'm a long distance hiker with old knee injuries from my years in the Army. These exercise routines hopefully will help drastically with pain I experience in my elevation descents in mountainous or rocky hill terrain. Thanks for posting. 👍
I'm a muay thai fighter and i tore my LCL almost two months ago now, the recovery was terrible and i thought that was it for me. I am currently without pain but I've not had a hard training session yet, I'm starting to try these techniques and hopefully I come back here to thank this man.
I'm not sure but ,if anyone else is searching for exercise to straighten bow legs try Magonsi Legs Remedy Expert ( search on google ) ? Ive heard some incredible things about it and my mate got amazing results with it.
Arrow in knee!! Man!! What?? Did you meet Christopher Columbus in 1500 or something?? Feel your pain Dude!! 1500!!! But then it could be age.. think arthritis..
Thank you for sharing your experience. Your excercises and the way you perform is really motivating. May I ask, if you have had surgery on your torn meniscus or if you have any thoughts on that topic that you can share? Would be very curious about what you think about this topic. Thank you!
Thanks for the concern Like these guys suggested in their other videos to walk barefoot on natural surfaces, doing that as well as reverse walking...dancing to Bollywood music and doing these knee exercises 😊
I LOVE Football/Soccer. I have gotten back playing after a long hiatus and managed to play at least once a week for 2 months. Im getting depressed because my right knee is starting to give off pains that my left knee already has already been experiencing for years now. Thank you so much for sharing your experience, I hope this will work for me as well. 🙏
Please make sure you guys read this very clearly. I want to thank you so much bro, I struggled with inflamed knees for almost two years after an inward knee bend while playing basketball. These exercises really work...Even after I got cleared with xrays, MRI, and therapy, nothing really worked until I started incorporating some of these techniques...honestly I think the poliquin and single leg calf raise is really where I began to notice less of a fluid and inflamed feel in my knee. The other day I played multiple games of basketball (with a prayer lol) and I balled out without any pain...now all the fluid and inflammation is gone..
Great exercises. I do some of these. I am 60 now and having stability and tightness and injury issues (house painter), but exercises help tremendously. I'm interested to know what you eat. I eat vegan and my weight is in the right range.
I can't do what you do (little old lady) but your videos are so well-explained that it's easy to figure out a way to get the effect. Sometimes even from a sitting position! Thank you! I have yet to come up with a joint injury or issue that isn't quickly resolved by 3 things - castor oil on the joint, rebounding for 2 minutes to get me rock solid on my bad feet (which always amazes me) followed by my old-lady version of whatever exercise you've taught for the issue. THANK you!
Leg curls made my knees solid. I had ignored them for many years after getting on the Romanian Dead-lift functional training wagon. Y'know. Hip and knee flexion at the same time, etc. etc. RDLs have their value. But once I added leg curls back in.. well, between them and high-volume calf work, the biggest improvement was in how rock solid my knees felt on the ski slope just a few months later.
man i'm 6'2" and had cartilage damage in my knee. was told at 22 that i would need a knee replacement at 30 if i carried on playing basketball. i rehabbed on my own for almost two years, i'm now 29 and playing national league and local league basketball in the uk. keep rehabbing and doing work on it, you'll get back
I tore my ACL, MCL, and split my Patella, in 2002. I was about 15 or 16 years old. I have a pin in my knee cap now. These days, I play Basketball about 25 hours a week, in total. I play competitively with D1 and NBA players. I also lift heavy weights. Just be sure to continue your physical therapy and you'll be good, dude.
Wow! Amazing! Your tube is changing people's lives. I subscribe to your youtube just yesterday. The stretches, their benefits, and the way you demo are all in harmony. Thank you!
These gentle exercises are great for strengthening knees I don’t feel like he mentioned tho that ya gotta go really slow I mean I know he was going slow in the demonstration but still always keep that in mind when doing these . Also I would like to recommend this man use a pumice stone on the bottom of the feet
Some high level MMA fighters say you don't even need your meniscus, they've tore it so many times that they eventually just get it cut off instead of long painful rehabilitation, Yoel Romero Olympic medalist being the one that comes to mind first
Great video!!! Stretch before and after guys, eat plenty of potassium rich foods to eliminate cramping, and don’t be discouraged with being a beginner.
This is a great video for those people with preexisting knee problems or those coming off recent knee injuries. As many channels dive right into squats/lunges etc. to strengthen knees. The advice given here will make your knees better prepared to deal with leg exercise targeting this area. Well done and represents the change in modern fitness to more health focused and less about how it makes you look.
Dude you are a life saver I’ve been dealing with patellar tendinitis for 4 years. I had to quit college ball because of it. I went to therapy where they stuck needles in my knees. I’m going to try your stuff today!
Yo Josh! Recently started following your vids and they’re awesome! Question about the knees: how often should we have a “knee day”? Should this be added to the daily practice? Thx!
thanks for sharing, at new job, was pushing myself using good technique, my knee started to hurt, i believe from overstressing it, ha, getting old, it was stiff, sore and range of motion not good, I iced it, and took a few days off, it did feel alot better, but never 100%. i kept working and wore a knee support, the knee circles in your video helped relieve tension!! other than that I strectch more, i havent consitently tried the other excercises on video but I will.
Thank you! I’m a skater and I always fall on my knees and they get injured so quickly. This helped my knees get stronger and don’t get injured as much!!!
Very good exercises! Have had knee surgery a couple of times and these are exactly the type of rehab exercises that got me back on track, body weight, slowly increasing range of motion etc. 👊🏻
@@dingdong6005 I’m back on track. Weightlifting together with callisthenics and barefoot running. Just slooowly increase the load etc. Thanks for asking, man! 🙏🏻
@@ishwarvarshney5830 - only cowards and cucks talk about other peoples mothers. Also it was a joke that went over the head you were kneeling in front of.
I couldn't help but laugh at the knee circle. All I could think about was spongebob saying "bRinG iT aRoUnD tOwN"! Lmaooooo. On a lighter note, thank you for the information!
Good morning from Texas. I've had surgery on my right knee. Torn meniscus, bursectomy, bone scrape, and a hole drilled to form a bone scab. So now I'm bone on bone. Does hurt anymore, and definitely doesn't lock up anymore!!!! I'm walking around like a CHAMP!!! I'm definitely interested in your exercises. Thank you for the helpful advice.
@@ryanmcdonald5944 You got it. Just listen to your body. For me some things I can do some things I can't. I'm a high school custodian. And I walk all the time, no problem. And with these exercises, OOOHHH YEAHHH!!!! I'm sure they'll work out. Good luck with the training. Keep me posted!!!!
Thankyou so much for sharing your knowledge. You are one of the best people on You Tube in my opinion. You inspire, educate and motivate. You are greatly appreciated. Thankyou🙏
Will my knees ever be about able to stop a bullet? In all seriousness, I just started having an issue with with my knee... but its more about the area around my knee. I can add it to my collection of nagging injuries I cope with on a daily basis, or i might try this video for a few weeks and see if that helps.
Knee circles could be very dangerous if you have tight leg, ankle & hip. I have shortened muscles & I have to avoid movements like this. Proper exercises with slow strength progression, and hip & ankle mobility improvements help a lot. The knee has about 5° lateral mobility. Knee circles could damage the meniscus
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
2 Bonus movements for Knee Strength! - ruclips.net/video/dypR54L9wXY/видео.html
Im looking at a bunch of different exercises, and try to put them together in a way for me. I want to eventually smooth the bone over the ligaments for ultimate protection, I want to do the same for the elbow trying to build the legs like the arms. Dont see foot palm exercises. A funny thing I wonder if they exist, because it will give us access to totally controlling our workouts, without experiencing fatigue, a workout should be full bodied e strain is to alternate from e top to the bottom effortlessly fatigue wouldnt be experienced in the completed exercise because the result is not to trap the air of the routine inside the body, but use one energy to fuel the body, and end in a natural but long breaths, as to restore oxygen to normalcy in the body
ruclips.net/video/frHxWi17GOM/видео.html
Title: bulletproof knees
Kids: shoot my knees shoot my knees
The Gospel:
JESUS died for our sins on the cross, HE shed HIS holy, innocent , precious blood for us (HIS blood washes away ALL sins) HE was buried but on the third day GOD raised HIM from the dead. All you have to do to be saved is: Believe in JESUS, trust in HIS blood. JESUS did everything for you, no works are required for salvation (Ephesians 2:8-9)!
Did you have surgery for your torn meniscus or physical therapy? I’m on the fence about getting surgery as it is a permanent removal of the damaged meniscus. Could I try these exercises without worrying too much about doing further damage to the tear?
Yes, I'm 69 and I got arthritis in one of my knees. I did exercises and now little to no problem. Arthritis is not the end. Well done, mate.
thank you! first comment reviewing this video, I will now try it, I was doubtfull
69 really? 🤔
The comment's at 69 like lmfao
Nice
Nice
Josh, After doing these exercises for just 2 days thus far, I'm already feeling less knee pain. Thank you so very much for helping me create a "stronger me"!! Had swelling and much discomfort....which is also subsiding.
@arsonwars Please explain the exact physical mechanism by which "grounding", which is nothing other than electricity, can heal inflammation? Any time you get a static shock you get "grounded".
"find any areas of sensitivity or tenderness" okay found my whole leg
zinvalis Haha
Hahahahahahahahhahahahha
Lol
Bwahahahahahahahs
Lmao
Excellent. No BS. Clear instructions, no "look at my beautiful body". Just follow and nail the reps.
Shirt off on cold day = Look at my beautiful body and great Tattoos
Thank you for so many things, a short video with a short introduction aka not making a really long video for no reason, the longer version for free, and helping fixing one of the worst and weakest parts of the body
So much appreciation for you man
You deserve zero dislikes
I shot my self in the knees and still took damage. These exercises do not bulletproof your knees
- 50 health
Wow I'm slow, had to read it twice! Lol
sangawashere thanks for taking one for the team
Shut the duck up
sangawashere lol
We do many of these and a few diffrent ones in every training session in my football (soccer) team to prevent injuries and it has worked out great for us.
Just not during a game, right? ;)
Damn I can't take serious a comment from a person who plays a pseudo sport where people fly around whitout anybody touching them 🤣😂🤣😂
@@lovo703 Some people do like to play sports that don't regularly incur life long brain injuries.
@@lovo703 you prolly play rugby. Barbaric
@@lovo703 that only happens in the biggest leagues because the rules are in a bad place diving gets your freekicks/penaltys and gets the other teams players yellow/red cards. Therefore diving helps you win. Football is in a bad spot right now
This dudes neighbors are like wtf?! “Honey come look! He’s at it again!”
It seems like everywhere you go now you see someone making a video. But I need this so he’s cool lol.
😭 I was thinking the same thing 😭
Hahahhaha
😂
Fuck the fuck up bitch ass punk
Hey there! Just wanted to thank you for sharing these exercises! I've tried other exercises in the past that didn't work out for me. I've had knee problems for years. Though my doctor advised me to continue to work my quad muscles I still had problems. I kid you not, I did these exact exercises on your video and my knees felt a lot better from day 1, today is my 3rd day doing just these exercises and I'm loving them, my knees feel a lot better!
This really helped me. I couldn't even do normal squats without any extra weight, or my knees would hurt real bad and constantly make popping sounds.
Now before and in between sets I do these exercises, like each exercise for only 5 reps. All problems are gone. I can even do weighted squats & step outs now. Thanks so much! 💪🏻
:O That's nice! i'm also having trouble with weighted leg bodyweight exercises, so i need to do these knee exercises in order to do the leg exercises with lesser risk injury. C: I'm glad that this really helps. I guess i'm on the right place, so! It makes me happy!
@@ZtorM05 Good luck bro!
you still do it in your daily routine
@@osamabinfckdapssyladin I still do them, this video was a gem for me :)
Sitting here with a runners knee thinking ...WHYYYYYYY didn’t I see this video before. Awesome!
Man, you are a super motivating person. Not one like Im use to. Your calm, soft spoken and really centered. Plus you make everything feel really attainable.
This is not a dating app buddy calm down
💯 agree - it's the chilled California viiiibes!!
I wish I had this video in 92, when I was 15 and tore meniscus and cartilage in my right knee playing basketball.
I started favoring my good knee so much, I created an imbalance. (Only noticable by me, especially when squatting.)
I didn't know how weak my knee had become until I became a personal trainer and learned about muscle imbalances. I could squat 500lbs in high school, but I did it with 1 1/2 legs. But I couldn't sit in a squat position anymore with no weight. After you begin to favor a body part, your others begin to compensate.
Most people live their whole lives with muscular imbalances without ever knowing, but if you ever become balanced, it feels like you have a brand new body!
I'm saving this in my RUclips folder to utilize on myself. Thanks!
did it ever work for u? did u restore ur balance?
Same question as “ that dude “
@@thatdudee5344 Yep, I did, but surprisingly it came when I started doing yoga.
It forced my stabilizer muscles that didn't get activated properly by just lifting weights.
Yoga forces those atrophied muscles into stimulation.
@@DRob_22 how did you fix your muscle imbalance? (if you don't mind sharing) I suffered an ankle injury years ago and favored one side all this time only now realizing the imbalance. I'm totally stuck on what to do
@@Mizzkaylaa03 Yoga. Trust me.
I used P90 X Yoga.
It's 90 minutes. It's tough. And it only gets easier if you learn how to breathe correctly.
It forces you to use stabilizer muscles you've likely never used. It's long, difficult, but it's very rewarding.
These exercises are fabulous for restoring knee (and lower leg) strength!! Great channel, thank you 💜 I say this as both an LMT and knee injury survivor.
That first exercise with the roller under the outside of the thigh is notorious for dislocating the knee if done below the mid thigh. The "muscle" there is actually an extremely strong and thick strip of connective tissue called the iliotibial band which tends to get very hard knots a few inches above the knee. Applying pressure to these knots should be left to professional hands. Rolling on them willy nilly can easily put your knee and leg out of action for many weeks or even months.
Thanks 🤩
Stfu
What in the hell are you talking about
Wow thank you for this
People can and do injure themselves when left to their own devices. If possible do seek out a reputable, professional who can work out those areas.
I’m 52 and have been weight training for 39 years. I though I had bad knees getting worse. I incorporated a lot of the exercises seen in the video and two years later-- the have new knees!
Deep squats, deep weighted goblet squats, the pancake, and step downs were miraculous for the knees!
Thanks for this video! Had meniscus and ACL surgery last year and have been looking for exercises like these to rebuild my confidence in my knee! Thank you so much for putting up this video!
Having done these years ago and then doing it again. This stuff truly works. Excellent video my dude. 👍
I’ve been looking for this for ages. Just got out of an injury. Thank you a lot. Am lucky I watched this before I need it. ❤️
My knees got so strong they won’t allow me to sit down or walk I have to fight them.
😅😅
🤣🤣🤣💀💀
Just start training your arms so you can beat your knees into listening faster
@@noize934 instructions unclear, my arms are fighting me
😆💩
If I was his neighbor, I would dedicate a channel whenever he is training and call it “this shit is happening again”
Hahahaha hahahaha 😂😅😆
These are great! My knees have not been feeling the best as I jumped back into too heavy of squats + started with too high impact of conditioning rather than easing back into these things. I started doing knee circles today, and the calf raises a few weeks ago and they definitely feel like the right next steps. Going to also add in the peterson squat too. This is perfect, thanks!
How are you now?
I had severe knee damage from playing hockey. I have been doing these exercises and they have really helped. Thank you so much.
All I want is a serious comment talking about the results from doing these knee workouts 😑
The calf raise healed my Achilles tendonitis.
Tried it after I took an arrow to the knee ...now my knees are considered weapons of mass destruction
@@martincstee5335 I think you mean "heeled"
Exactly, only to find idiots talking, as if they had nothing better to do!
@@sandraunterthiner9763 hey don't talk to the boys like that
Just finished the routine, and I can already feel my knees and hips working better. Thanks for the clear instructions.
I had problems with both my knees..one knee showed dislocation while the other had pain most of the times..your exercises have been a boon! Thank u very very much! One knee feels 100% good while the other is on the way to its recovery thanks again
At the start you named both my knee problem and previous injury, you just earned a subbed because I really want to get rid of this issue.
I am grateful for this video. I injured my knees pretty bad years ago and once again recently. I’ve never actively did any knee (recovery) exercises or anything to strengthen them but I trust this will be my key and doorway to my continuing future as a rugby player. Thanks bro
How are u feeling now
Sorry to hear that how are you doing now??
Great advice , I'm 53 and a railway worker walking on the track on the loose ballast I've started getting pain on the inside of my right knee
Feels like a bad tooth ache ,I know it's down to wear and tear and a lack of proper exercise .
I will slowly start trying these exercises and see where it leads me
Thanks for the video
Happy Christmas
This is exactly what I needed to complement my existing workout routine. Focusing on knee strength is so important.
finally i can stop wearing bulletproof knee pads
Hahahahahaaja
🤣🤣🤣🤣
jajajja
Dude the shit really fucking works man!!
*CAUTION bullet-proof knees may not stop an arrow to the knee
Wow. This is something I have been looking for. My knees, especially the right one, has been dodgy for the past few years. Even if I try to squat, dance or even walk down stairs it hurts. Cartilage sticking out, but doctors say nothing wrong. Thank you so much for sharing your video. This is going to help me. Maybe I can run for a bus. 🏃♀️🏃♀️🏃♀️🏃♀️
Look into patella femoral disorder. First sign is being more painful walking DOWN the stairs than up
@@tubalue09 Thank you very much for this. Much appreciated 👍🏾👍🏾👍🏾
Jacqui H what do you mean by cartiledge sticking out?
Imagine the neighbor cross the street wake up look through the window and see this 2:30
Tim Cai 😭
Lololol.. "honey is that the new dance"
It's kinda hypnotizing. 😂
Haaaaaaay
HAHAHAHA
0:49 foam roll, 1:14 poliquin step up, 2:00 single leg calf raise, 2:25 knee circles
Recap:
- Squats
- Lunges 3 directions
- Lunges w/dumbbells
- Steps ups
- Sitting stand up on one leg
- Bulgarian split squat
- Back bridge
- Balance one foot
- Tuch ground one foot
- Jump forward and hold
- Jump to side and hold
- Passing one foot
- Shooting one foot
- Deep Squat streach
- Butt kicks
- Leg circles one foot
- Clapping kicks
- Side to side
- Glute stretch
- Lunge stretch
last one, other stretches, and swimming! Best low intenisty workout you can do for your body (swimming)!
I feel ya on the knee situation man...I injured my knees back in high school...2001...and had knee problems for YEARS...I started doing some of the exercises you showed on this video..as well as squats and dead lifts...not heavy weight...but focusing primarily on strength...so in the 4-6 or 6-8 repetition range...I can do all kinds of jumps...perform my running workouts like a madman...even leaping over things and landing hard...I'm a Martial Artist and these things are VERY necessary...thank you for emphasizing these exercises...and I will DEFINITELY try out your foam roller exercises...thank you
Sorry to hear that how are you doing now??
I'm a long distance hiker with old knee injuries from my years in the Army.
These exercise routines hopefully will help drastically with pain I experience in my elevation descents in mountainous or rocky hill terrain.
Thanks for posting. 👍
King Luey keep us updated, please.
Or you could try some cbd along with some decent squats and I bet your knees will thank you
Sorry to hear that how are you doing now??
I'm a muay thai fighter and i tore my LCL almost two months ago now, the recovery was terrible and i thought that was it for me. I am currently without pain but I've not had a hard training session yet, I'm starting to try these techniques and hopefully I come back here to thank this man.
I searched for knee strengthening and why I choose this video
1) bullet proof knees - title is awesome
2)I'm your very old subscriber
I have to try these exercises. I was an adventurer once, until i took an arrow to my knee.
Damn. Right in the nostalgia.
MrBoriqua2000 🤣😂🤣😂
I'm not sure but ,if anyone else is searching for exercise to straighten bow legs try Magonsi Legs Remedy Expert ( search on google ) ? Ive heard some incredible things about it and my mate got amazing results with it.
Hey. My Bad. I had just started archery
Arrow in knee!! Man!!
What?? Did you meet Christopher Columbus in 1500 or something??
Feel your pain Dude!! 1500!!! But then it could be age.. think arthritis..
i’m tryna get those megan thee stallion type of knees 🤪
Dam smh 😂😂😂
Thats why i came here b😩😩😹😹😹💔
Factsss lol
🙋🏾♀️
I just came here after watching a video of her 😂
the foam roller was painful the first few times, and the rotation in my knee circles have increased my flexibility immensely. just need your guidance.
Thank you for sharing your experience. Your excercises and the way you perform is really motivating.
May I ask, if you have had surgery on your torn meniscus or if you have any thoughts on that topic that you can share?
Would be very curious about what you think about this topic.
Thank you!
Will definitely be doing it for life...Just one set of it and it worked like magic...I am 53...I walk a lot and dance 🙂... God bless you
Sorry to hear that how are you doing now??
Thanks for the concern
Like these guys suggested in their other videos to walk barefoot on natural surfaces, doing that as well as reverse walking...dancing to Bollywood music and doing these knee exercises 😊
Great exercises. Just tried them out. It's like I can feel my joints strengthening. Thank you for the share!!
Sorry to hear that how are you doing now??
your channel is ABSOLUTELY AWESOME. thank you for all your great work!
My knees are weak like that calebcity video, I need this video.
A few chosen people will understand
@@saims.2402 😂”GAHH”
I LOVE Football/Soccer. I have gotten back playing after a long hiatus and managed to play at least once a week for 2 months. Im getting depressed because my right knee is starting to give off pains that my left knee already has already been experiencing for years now. Thank you so much for sharing your experience, I hope this will work for me as well. 🙏
I tore my ACL, Lateral Meniscus, and Patella last October, great vid 😄
I added half squats, leg raises, and jumping rope exercises too. It helps. Not only bulletproofed knees, i have a fireproof knee s now
Please make sure you guys read this very clearly. I want to thank you so much bro, I struggled with inflamed knees for almost two years after an inward knee bend while playing basketball. These exercises really work...Even after I got cleared with xrays, MRI, and therapy, nothing really worked until I started incorporating some of these techniques...honestly I think the poliquin and single leg calf raise is really where I began to notice less of a fluid and inflamed feel in my knee. The other day I played multiple games of basketball (with a prayer lol) and I balled out without any pain...now all the fluid and inflammation is gone..
That's really awesome to hear man. Keep it up!
Great exercises. I do some of these. I am 60 now and having stability and tightness and injury issues (house painter), but exercises help tremendously. I'm interested to know what you eat. I eat vegan and my weight is in the right range.
I can't do what you do (little old lady) but your videos are so well-explained that it's easy to figure out a way to get the effect. Sometimes even from a sitting position! Thank you! I have yet to come up with a joint injury or issue that isn't quickly resolved by 3 things - castor oil on the joint, rebounding for 2 minutes to get me rock solid on my bad feet (which always amazes me) followed by my old-lady version of whatever exercise you've taught for the issue. THANK you!
Thank you :) I need this. May you be well. May I be well. May everyone be well.
Leg curls made my knees solid. I had ignored them for many years after getting on the Romanian Dead-lift functional training wagon. Y'know. Hip and knee flexion at the same time, etc. etc. RDLs have their value. But once I added leg curls back in.. well, between them and high-volume calf work, the biggest improvement was in how rock solid my knees felt on the ski slope just a few months later.
Nice. I'm a big fan of Harop/Nordic curls
* IMPORTANT MESSAGE *
DO NOT SHOOT YOURSELF IN THE KNEE!
THESE EXCERISES DO NOT ACTUAL BULLETPROOF YOUR KNEES!
I TRIED IT NOW I DONT HAVE A LEG
You made my day bro 😂
I’m just reading these comments and LMAO off
but you have a knee, right?
Didn’t expect that, nice 😂👍🏽
Legs are over rated! 😅
man I’m 18 and had need surgery sucks to be so young and having to watch this video but thank you so much my man I really hope this works for me 🙏
Dustin Bentley all good dude, I’m 20 and I’ve torn 3 acl and partial miniscus in my right leg, could be worse lol could be tall
man i'm 6'2" and had cartilage damage in my knee. was told at 22 that i would need a knee replacement at 30 if i carried on playing basketball. i rehabbed on my own for almost two years, i'm now 29 and playing national league and local league basketball in the uk. keep rehabbing and doing work on it, you'll get back
I tore my ACL, MCL, and split my Patella, in 2002. I was about 15 or 16 years old. I have a pin in my knee cap now. These days, I play Basketball about 25 hours a week, in total. I play competitively with D1 and NBA players. I also lift heavy weights. Just be sure to continue your physical therapy and you'll be good, dude.
Wow! Amazing! Your tube is changing people's lives. I subscribe to your youtube just yesterday. The stretches, their benefits, and the way you demo are all in harmony. Thank you!
Just watching makes my knees feeling much better! Thank you for sharing! Lots of Love from Devon, UK. :-)
If had knee issues for awhile and these definitely help for sure
These gentle exercises are great for strengthening knees I don’t feel like he mentioned tho that ya gotta go really slow I mean I know he was going slow in the demonstration but still always keep that in mind when doing these .
Also I would like to recommend this man use a pumice stone on the bottom of the feet
Some high level MMA fighters say you don't even need your meniscus, they've tore it so many times that they eventually just get it cut off instead of long painful rehabilitation, Yoel Romero Olympic medalist being the one that comes to mind first
They are Olympic level athletes you are just a mere mortal you need all your parts
@@intergalactic4160 I laughed and girl pooted at the same time!
I don't know who you are but even then I know for a fact you are no where near a genetic freak like Yoel Romero
Yeah, they "don't need" meniscus because they are young. Welcome arthritis and a whole world of pain when you get older.
You also don't need a brain or heart either
Great video!!! Stretch before and after guys, eat plenty of potassium rich foods to eliminate cramping, and don’t be discouraged with being a beginner.
Cool that you made a short video and a longer video. Really inspiring exercises.
Foam rolling is underrated, I did it every day and my knees were getting much better, I think everyone should do it to keep their muscles healthy
Yeah, I agree
absolutely, I laughed at foam rolling until tightness caused knee pain and hip issues that stopped my lifting until I regained mobility and rom
Good stuff, I really need something like this. I'm not even gonna rip on your top knot.
Came here after my knees almost collapsed doing the #Bussit challenge
Ok queen 👑
During the first set of the Peterson step up, I knew this was the type or exercise my knees have needed for years. Great video thank you !
This is a great video for those people with preexisting knee problems or those coming off recent knee injuries. As many channels dive right into squats/lunges etc. to strengthen knees. The advice given here will make your knees better prepared to deal with leg exercise targeting this area. Well done and represents the change in modern fitness to more health focused and less about how it makes you look.
Dude you are a life saver I’ve been dealing with patellar tendinitis for 4 years. I had to quit college ball because of it. I went to therapy where they stuck needles in my knees. I’m going to try your stuff today!
Update?
Sorry to hear that how are you doing now??
Yo Josh! Recently started following your vids and they’re awesome! Question about the knees: how often should we have a “knee day”? Should this be added to the daily practice?
Thx!
Skyrim city guards take note.
Ah an intellectual
Let me guess..... somebody stole your sweet roll!
Took an arrow to the knee 😂😂
You can't run around naked
Al Mackay 🤣🤣🤣
thanks for sharing, at new job, was pushing myself using good technique, my knee started to hurt, i believe from overstressing it, ha, getting old, it was stiff, sore and range of motion not good, I iced it, and took a few days off, it did feel alot better, but never 100%. i kept working and wore a knee support, the knee circles in your video helped relieve tension!! other than that I strectch more, i havent consitently tried the other excercises on video but I will.
Thank you! I’m a skater and I always fall on my knees and they get injured so quickly. This helped my knees get stronger and don’t get injured as much!!!
Knee circles are my favorite, but will try your suggested exercises. Thank you very helpful!
Thank you for getting straight to the workout. Much appreciated brother.
you got it man!
Very good exercises! Have had knee surgery a couple of times and these are exactly the type of rehab exercises that got me back on track, body weight, slowly increasing range of motion etc. 👊🏻
Sorry to hear that how are you doing now??
@@dingdong6005 I’m back on track. Weightlifting together with callisthenics and barefoot running. Just slooowly increase the load etc. Thanks for asking, man! 🙏🏻
Thank you so much I have patella tendinitis and have been looking for exercises
Hi, so I love these and would love to know *why* we do each specific exercise and your thought process in creating this routine :) much love!
Ok RUclips! I watched it. Thanks for caring for my knees.
Ishwar Varshney watching this will only fuck up your algorithm even more
RUclips thinks you're gay.
@@jesuschristislord77733 But your mom knows that I ain't my son. 😉 #YourPapa
@@glennrodriguez4941 It has.
@@ishwarvarshney5830 - only cowards and cucks talk about other peoples mothers.
Also it was a joke that went over the head you were kneeling in front of.
Holy c**p, just what I've been looking for and haven't been able to find anywhere. Thank you!
Awesome. Put some work in!
U really afraid to type “crap”?
I couldn't help but laugh at the knee circle. All I could think about was spongebob saying "bRinG iT aRoUnD tOwN"! Lmaooooo.
On a lighter note, thank you for the information!
Chealsce McNeal I had to go back an look , now I keep saying it when I do the Exercise 🌝🤣🤣
I was thinking of kettle bell halos. Which I don’t do I keep hitting my real halo.
Thank you for these videos 🙏🏼 I tore my meniscus and this already helping 🙏🏼
This genuinely helped so much I thought it was just another video trying to sell a program thanks so much there needs to be more folks like you 😁
Lol
Neighbors be like, whaaat is he doing this time...?
neighbors be like: "i wish he'd fuck me instead of my husband"
@@5588sunshine he's fucking the husband?
@@Here_Today_ 🤣
@@5588sunshine . .
€ and a bit
I used to have bullet proof knees. Then i took an arrow to the knee.
Didn’t say it was arrow proof
Joshua Ho haha ouch 😂
@@KeshArt wha-
Came looking for this comment
By the nine ! ! !
Such an inspiration dude! How did you tear your meniscus again?
This is exactly the kind of content I was looking for!!! I really appreciate the visuals/you showing us how it's done. Thank you.
I'll try it!! Thanks a lot for sharing! 👏🏼👏🏼👏🏼👏🏼👏🏼
Good morning from Texas. I've had surgery on my right knee. Torn meniscus, bursectomy, bone scrape, and a hole drilled to form a bone scab. So now I'm bone on bone. Does hurt anymore, and definitely doesn't lock up anymore!!!! I'm walking around like a CHAMP!!! I'm definitely interested in your exercises. Thank you for the helpful advice.
Robert Alexander I’m 19 and just had a flipped bucket tare from mma, I’m certainly giving this mans advice a go!!!
@@ryanmcdonald5944
Heck yeah! I'm giving it a try too.
Robert Alexander well if I don’t loose this comment in my notifications I’ll give a response on how it’s working in a few weeks!!
@@ryanmcdonald5944
You got it. Just listen to your body. For me some things I can do some things I can't. I'm a high school custodian. And I walk all the time, no problem. And with these exercises, OOOHHH YEAHHH!!!! I'm sure they'll work out. Good luck with the training. Keep me posted!!!!
Robert Alexander awesome dude you too!!
1:26 THAT.. has to be the kind of thing that strengthens the ability to go down hills?!!. LEGEND btw... thank you
lol i just messed up my knee yesterday, sparring and this pops up in my reccomended. Someone is watching me???
yup. no joke a lot of ppl experience this. do not panic... it wont help...
@malivis Domi ? Are you asking me if I think the exercises in this video will work or are you telling me?
Nice video, all the stuff on this channel's great for staying loose and mobile bouncy 🤘
Thankyou so much for sharing your knowledge. You are one of the best people on You Tube in my opinion. You inspire, educate and motivate. You are greatly appreciated. Thankyou🙏
He ran so the “Buss it” girls can walk...
Will my knees ever be about able to stop a bullet? In all seriousness, I just started having an issue with with my knee... but its more about the area around my knee. I can add it to my collection of nagging injuries I cope with on a daily basis, or i might try this video for a few weeks and see if that helps.
no it cant be bulletproof
how do you feel now?
Knee circles could be very dangerous if you have tight leg, ankle & hip. I have shortened muscles & I have to avoid movements like this.
Proper exercises with slow strength progression, and hip & ankle mobility improvements help a lot.
The knee has about 5° lateral mobility. Knee circles could damage the meniscus
Wow! You are my inspiration. Is this also good for knee instability?