How To Get Big Legs Without SQUATS (Trust Me This Works)
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- Опубликовано: 19 июн 2024
- So I have been getting this question a lot. How can I build my legs if i can't squat. You might not be able to squat for many reasons. Let me be the first person to tell you that will not be an issue with this no squat leg workout. I did this leg workout last week and I was sore for 10 days. Give this crazy no squat leg workout a try and let me know how sore you got the next day.
For more full leg workouts: • Put mass on your legs ...
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#NoSquatWorkout #LegWorkout #JohnMeadows 
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For more full leg workouts: ruclips.net/p/PLNAUreWTt_SgI0y8tiJuYCTWnMqNmymYk
John, if people have back problems they should be using the seated leg curl machine not the lying leg curl machine.Lying leg curl machines are more harmful on the back than squats or deadlifts.
@@dennis85573 ive had a messed up lower back for about 2 years and it doesnt bother my back at all if anything my back feels better after doing them cause it helps me stretch out my back, if it hurts someones back then surely its cause they are ego lifting on it, if anything the seated one is the one that irritates my lower back and when laying doing them there is no strain on my back ist all in my legs and glutes
@@martinbradley1062 According to physiotherapists, for the majority of lifters with bad backs it's the other way around. This also applies to my personal experience.Believe me I don't ego lift.If it works for you that's great keep doing it the way you're doing it.
Hello there mountaindog1, im trying today your style of leg workout. Wow it’s awesome. Thank you for showing us how it’s done
Really enjoyed the video,, however i have to say you was making me wince with your locked legs on the pendulum 😬
I’ll be doing this today for you, John. Might I actually say that I loved this man.. tears keep falling, but I gotta keep going. Thank you for everything you’ve taught me, John. I will forever put it to good use. Thank you a million. Rest easy, mountain dog.
This was one where I was genuinely sad. Most of the time you feel something for these deaths but this one hit me a bit different. I feel for his wife and his kids. Really sucks. I know what it’s like to grow up without a dad and so did John and it was his greatest fear. And it happened. It actually made me reflect on my own “bodybuilding choices” and really consider what I put in my body because my greatest fear is also leaving my little boy without his dad and best friend.
Nice message. I agree and right there with ya. 🙏😇
@@Jay-hp6pu beautiful message brother i salute you 🙏🏿🙏🏿🙏🏿🙏🏿 i wish u all well brother i can relate heavy
this guy dead how?
True legend. Never be anyone better
1)warm up with leg extensions : sets of 6 reps, ramp up weight by one plate after every 6 reps till you can't get 6 anymore
2)leg extensions : pick up from where you left off in (1), shoot for 25 reps, rest pause, style, get outta the machine during breaks
3)back supported leg press movement : pick a weight that you can do 10-12 reps with and shoot for 25 reps, rest pause style, don't get outta the machine during breaks, lockout and rest
4)3 sets of lunges for about 25 yards
5)leg curls : 2*10
Third set : 10 reps, 10 partials from bottom, 15-20 second iso hold
Go away, we’re suppose to watch for more gains
@@TyB-BT lol
doing this in about 45 minutes, will report back
okay, i did leg press as 2nd movement and almost died, shit was really intense, great workout, last set of leg curls got my legs trembling like a boxer who got rocked by a counter lmao
Thats me needing a wheel chair the morning after..doms from hell. Wish me luck
Can you use single leg vertical leg press in place of hack squat and just alternate legs?
Him locking out his knees on the pendulum squat was giving me anxiety. Lol
you can lock out, just dont slam your knees into place
@@emanuels2475
You're supposed to move at the ankle not the knees for calf raises, mate.
Tanner Wise me too 😬😬😱😱
@@emanuels2475 He did suggest keeping the knees locked out all the time for calf raises in his "21 reasons your legs won't grow video" (I think)
God damn it! I felt the exact same way watching that. Dudes legs were bowing inwards at full lock out and was balanced only on his heels, 😬 scary looking asf!
That “HI EVERYBODY” hits different now that your gone!! We miss you, but you live on in all of us. Blessings!!!!!
John I only discovered you after your death. Didn't even realize you passed till recently, yet you've helped me expand my training program so much and feel like I know you even in death. Continue motivating and helping people from beyond the grave my friend!
Same here
Same here went to thank him the other day in the comments after watching his video's for almost 3 months just to see the first comment thanking his family for keep his legacy alive. Rest in paradise big guy you are making the world stronger even after death.
The single set of 25 makes a ton of sense. Especially after pre-exhaustion. Guaranteed to make those legs grow. Great video as usual.
It’s been my go to and I swear my legs are so pumped after I could just stop there.
Gunna try this on my next session, might start with the 15 reps tho and see how immobilised I am the next day 🤣
@@hw7032 🤣😂
On the pendulum squat, when you lockout your knees I am worried about your knees
A ton of sense to fugk your spine up
I have such a great respect to bodybuilders from the old generation who keep training and training
There are certain people in this world that should live far beyond our typical life expectancy... John is one of them. His attitude, demeanor, work ethic and kindness are all exemplary.
Oh boy. This aged terribly. Rip john
@@jamisonbernhardt3310 yeah this didn't age very well
@@jamisonbernhardt3310 well his spirit and knowledge will live on forever as he was kind enough to share his knowledge. R.I.P. to a legend.
@@jamisonbernhardt3310 Did it? I mean he died so the timing is ironic, but "this didn't age well" would be more appropriate if it turned out John WASN'T actually a nice guy. Regardless of whether or not he did, the point still stands that he "deserved" a long life, as he was a good man.
@@CatfishBradley he gave us all wonderful advice
I've seen massive gains in the last month since starting this. Absolutely awesome. It started off all fun and games, now its a brutal experience every time I need to train legs. Then found he passed - RIP and thank you for the knoedge 🙌
Who passed?
He passed
So young as well
Only been training for about 6 months. Just recently found this channel. Sad to hear John is no longer with us. RIP John. Did this workout today, WOW! Really good. Learning so much from all his videos. Thoughts goes to his family.
Same here, just discovered him. He really was a breath of fresh air compared to the rest of fitness advice. Him and mind pump are the best i have found. Rip good sir.
Si sad ☹️
Omg
I'm blessed to be able to squat fine, and we're ALL blessed to have John Meadows dropping all this knowledge.
Just in time for leg day. John You're the man.
I literally did not do squats today bc of hip issues and was wondering what I could've done and here this man posts a video of it...
Can you get big legs without having to train legs? I'm asking for a friend.
haha!
@ItsStillRealToMe DamnIt Exactly. Samoans can gain 10kg muscle just walking past gym on way to maccas!
Yes, actually.
Once your upper body accrues muscle beyond it's capacity it begins to push the muscles into the lower limbs to allow more room for upper body hypertrophy.
You can even get big legs without having legs
Try bicycling
RIP John, thanks for all the videos. I learned so much thanks to you.
I love the humble yet technical approach you take to training education.
Looking great, John! Super solid video, as always. I’m 38 and I also avoid heavy squats these days, for general fear of getting hurt, and needed some alternate exercises to develop growth. Thanks man, and keep the content coming! Hope you and your family and safe and happy.
You're the man John... sad that you had to leave this world... but your videos still making in impact on guys like me getting back in to gym. Great advice, easy to follow and just plain good stuff !!
I just keep finding gold on your channel, John! I hurt my shoulder a few months ago and quit doing barbell squats. This is the video I needed. Looks like a killer workout. I wrote it all down and can't wait to try it!
Always made me so pumped to workout after watching your videos. Honest, humble, and kind. Much respect RIP
John, I love you man. I’m doing this split today for you. We will miss you
God bless you my friend. You’ve left a legacy behind you and you’ve made the world a better pace with all your work and passion.
Who else feels super vulnerable while doing hamstring curls?
lol
Lmao make sure no ones behind you
It depends on which facility you've been incarcerated. They're not all the same.
@@emg00 especially if you are training in prison
try wearing pants
Always knew John’s work but as I’ve got more into fitness I’ve watched a tonne of his videos and wow. What a guy and such knowledge, plus a genuine family man. Rest In Power, thanks for inspiring the next generation 👊
Hey John, recently Ive came across your videos on youtube and this one has really changed my overall experience with training legs. I have always done legs once a week with a heavy barbell squats day and struggled to make them grow. I now try my best to hit legs twice a week one day being my traditional barbell squat day and the other using this method/workout. Its been about a month now of doing this consistently and I can already see amazing results. Between the added volume and pre-exhaustion this routine offers it has been making a huge difference. Just wanted to say thank you for this awesome advice!
Did this workout today, absolutely awesome! Best leg pump I've ever had! Not for the faint of heart, that's for sure. Thanks John!!
Great Guy RIP as I'm here using the legpress machine. All your videos have been inspirational.
messed up my lower back last time i squatted, taking a break and doing rehab on it as i wait for my first inzer powerlifting belt. this video came at just the right time. THANKS!!!
Just completed this. The pump was amazing. I liked how it really put the focus on the targeted muscles. I was almost cramping on the leg curls. 👍🏻
Just tried this workout. Super efficient in terms of time and amount of hard reps. Took about 45-50 mins including adding in your calf workout. Really enjoyed it. I'll be interested to see how the DOMS are in the next couple of days. Thanks a lot!! 😬
This is fantastic, just tried it yesterday, precisely what I needed. I also realised that I pretty much stopped checking other fitness channels, I get everything I could possibly need here, and more. Thanks for the amazing content!
I did this workout the other day. Now this is the kinda leg workout I have been looking for. My legs where so pumped. Thanks a ton John for showing us this.
John, great workout. I've been having growth success with pointing my toes on leg curls to build the lower hamstrings. Totally different feel and growth in a weaker part of my legs that I needed for side poses.
Growth protocol has been 4 sets 20, 15,15,12. Tempo 2:1:3. 5th set is a triple drop 10,10,10. Holy smokes the pump is unreal.
I cannot remember the last time I didn't start a Leg Workout with the Lying Hamstring Curl... my knees just wanted to thank you John ;)
As always you present the exercises in a totally professional manner without the BS you hear on RUclips! .. True experience shines .... thanks for the excellent optional leg workout here!
Thank you for posting this! I am prone to get hernias and deadlifts/squats hurt a lot. So this will let me work out my legs with comfort now!
40 seconds into the video I already know this is gonna help me, I tend to shy away from leg day because I get so embarassed at how little weight I can squat because the pain that I get in my knees is unbearable. Thank you Mr Meadows 🤝
That just means you’re doing squats wrong outside of any actual injury you’ve had.
Been loving the clusters lately. The intensity's built in: follow instructions and the pain follows. Doesn't take the mental toughness, seems to me, it takes to make straight sets hard.
Thank you John. I really appreciate these videos of yours. As a middle aged lifter, I especially appreciate the consideration given to joint and lower back health. With respect to that; it has been my experience that the belt squat is another good alternative to the barbell squat.
Awesome, I had a question about this same thing on a livestream a few months back and my legs have grown like crazy since, super happy to see a full video on it!!! 😁
Glad to help!
Rest in Peace good man and beautiful soul
If I had legs like John I would wear shorter shorts, especially when training. Show off those legs. 👍
You work hard enough for legs like that. Dedication, discipline. Show them off. 👍
I agree!! Over the last two decades or so, men's thighs have become something to hide!! You should have seen us gym kids in the 70's and 80's - we wore short shorts!!
@@Leftatalbuquerque thats awesome!
Like Mike Tyson back in the 80s. Short shorts look fruity on most men, but Tyson made it look tough.
i wouldnt
I tried this at the gym today on the leg press and leg extension and the pain was glorious. On the last reps I saw the white light. It was brutal and I was walking funny for awhile after. Thank you so much John Meadows! I wish you all the best in the future with your health challenges and look forward to learning much more from you.
This is gold John, your a legend! Keep it up man.
62 year old natty (been doing it forever) Yeah, I didn't listen and did it 3 times. Haven't been able to do legs for a week and a half :) Wow!
Thanks for staying natty brother, keep it up big dawg WOOF WOOF
Love this type of leg training! Because of shoulder injuries, scar tissue and frozen shoulders I havent been able to squat for over 10 years...Almost all was lost until I read some of Trevor Smith's old Beyond Failure training routine articles.Pre exhaust with isolation then pick either leg press or hack squats...Kept all the size on my quads after using this routine and dumping squats.Like Trevor I pre exhaust all muscle groups before compound exercises..If the muscle is taken to failure (or beyond) it doesnt matter if you use machines or free weights.
John, you are a legend. I was just thinking about programming my new lower body routine without squatting due to some issues with my lower back ...
Thank you so much
Mountaindog and DC training! I love it. I love DC training, it pushes you mentally and saves on time in the gym. We miss you John and love you brother. Always keeping your family in my prayers
Again love the knowledge u bring to the table I've been bodybuilding for many years but the success u have had and how humble u r I'm impressed thanks for all your tips
I appreciate that
Rest in peace John, This workout helped me a lot.
Glad to see there are more and more finding John's videos on working out and how much of an inspiration he is to them. I feel blessed to have actually received comment back from John with my comments to him. He's the gift that keeps on giving.
John you've been on my mind the last couple of gym sessions. I'll do this split in your honor. Love and respect:)
I love that leg extension, rest pause technique . Been doing it for years . Hopefully if gyms ever open again in New York I’ll get back at it.
What!? Are gyms still closed in NYC? OMG real hard man.
ANtr431 5 months brother . I mainly miss legs at the gym . I have dumbbells and bands , and been able to destroy everything pretty well. It’s just not the same with legs though .
ItsStillRealToMe DamnIt dude i hope . I’m hearing rumors about jan
Thank you John! I'm 55 and cannot squat. I'm trying to build larger legs. I needed this video!
Happy to help!
This is a man of all man , John was a big influence in my life . At 60 years old and half of my back removed and total left hip replacement .I wanted to get back into body building .I looked up many different builders .I found Mr meadows and kept watching his videos. .I watched other guys but John Neadows is the man I chose because he is a man for the people and knot about himself as I had found in many others .
Great work out! Did yesterday, can hardly walk today. Can't get proper leg workout squatting. Tend to lift more with my strong back. Keep up the good work dawg!
Great tips as always, but I won't use it because I love heavy squats! Squats, hack squats, leg presses and RDLs are all what I need 😁.
I’ve been doing this leg routine for about a month now and I just wanna say it has helped tremendously with my legs, I used to hate leg day and I’m still not too fond of it but this is a really good workout and I have definitely seen growth in my legs
I’m about to add this workout in my program and see how I do.
How frequently are you supposed to do this workout? How long should it take? Thanks
@@paulpetrovich8779 it depends on your workout routine. Usually 2 times a week for programs like PPL or 1 x a week for bro splits. This will take more or less an hour
progress now?
Oh, this is good! I can’t wait to try this on Monday. I always learn something new from you. Every single video I learn something new. We lost you way, way too soon. I wish you were still here. I hope you are resting peacefully Mr. Meadows.
Like this guy,easy explained,straight forward,no bullshit.
John Meadows aka mountaindog1 aka mountainGOAT1 aka simply the 🐐 of fitness advice! Love the content man!
I love how he doesn't draw a sand in the line with his workouts.
@@chriskim457 d-draw a sand in the line???
Never had a crazier pump in 30 min in my entire life
right!
Always have to come back and revisit Johns workouts. I’d forgotten this one but my back thanks him. Hope his family is doing well!
this changed my outlook on legs as i have some lower back issues. i used to do 315 for 5 and last year 275 for 16 or 17 cant remember, but im backing off that type of squatting for now as I keep having issues. thank you John, i love this workout. also am shooting you a message about a coffee collaboration soon.
New favorite leg workout- short but still effective volume, extreme intensity without being so long that it’s mentally exhausting, and not an iota of back pain- I threw some hip thrusts and abductor/adductor work in too and was still done in an hour.
If you see this John, would you recommend doing some additional lower back training like hypers in to compensate for the lost stimulus from having to sacrifice squats and deads as someone with chronic back issues?
Just wanted to say that I’m really glad you’re doing ok after that scary heart attack you had recently. Wishing you all the best and good health going forward, and from one fitness pro to another, I appreciate all the hard work and good info you provide people with on your channel. 💪👍
Your information and Videos are raw real and authentic and most importantly spot on. Thank you very much. This is coming from someone who’s been working out for 40 years. I appreciate what you do.
Only just discovered this channel this week. Learnt so much already. Thank you.
Doing this for leg day today. Thanks John, RIP ❤
"No fear legs curls are here" What a brutal set!
@bubble butt
You're a loser, mate. Wierd, too.
@bubble butt dude what
@bubble butt
No, but asking a random woman you don't know if she's "turned on" or "wet" is so disrespectful and not normal at all. Call me all the names you like, mate, I aren't the freak who makes unwanted sexual comments to strangers.
Get back to the kitchen
@bubble butt Your comment was really out of context
Now need a video for people with torn meniscus and severe arthritis in both knees!
Wow now this is the type of quad workout I love!!! I’ll have to swap one of my leg days in my program for this one, super excited to do this! 🙌🏻🙌🏻💯💯
This routine sounds great for someone limited on time, as I am 5 days a week. Gonna give this a shot. Thanks and RIP John Meadows.
How can someone like him pass away don't get it he looks great and is breathing great
The man himself😭😭🤝 rip big man rest up!
Amazing amazing video mr meadows
. I cant do back squats because my shoulder had injury years ago and I do not have the mobility to take my hands behind my back without a little pain. I had to abandon squats as well. Videos like this are a boon especially for me
RIP Coach. I wish I’d found this while you were still around. I did this workout 2 days ago and I can still barely walk. Legit brutal in every way. Especially my quads. I can barely walk down my driveway. Lol. I absolutely love it and will be making this a regular part of my leg routine.
I'm starting to feel it too brother. Some exercises that I use to love doing I just cant no more and have to find other means to attack those muscle groups. Comes with age I guess.
I miss John!!!
I trust every thing this man states. My rear delts been on fire all day taking your advice. Thank you good Sir!
Sometimes I think I've watched every one of John's videos. And then some days I'm extra blessed an come across one I haven't seen. As much as I miss him, thankful he's still with us
Oh oh oOoOo I am just about starting my Leg Day even took my preworkout 💪
On my way to the gym right now. It's legday. What a great timing! Greetings from Germany!
Absolutely love leg day, it’s the only equipment at my gym I don’t have to queue for. Enjoyed the video 👍🏼
John is the man ! I love watching his videos!!! I also follow his techniques and instructions. Makes a lot of sense.
Haha, I love your logic on the ham curls. 'Ah, we'll do... 20 seconds, that'll hurt'
My two Thighs put together, are still no way near as large as one of Johns, God dang. Goals.....damn Johns a machine!! 👍
Mate Johns calves are bigger than my thighs.
I've just done this workout this morning. Safe to say my legs were fired up. Thank you John, Rest in power mate.
Your workouts are getting more creative with time. Love these work arounds. Thankyou again my friend!
Glad you like them!
Really can’t thank you enough. I struggle with squats due to ankle mobility and lower back pain. Definitely will be doin this tomorrow
Dorian Yates would certainly approve of this video
Sometimes, I imagine DY's trainer yelling at me to get 1 more rep.
I am so gutted that I found this channel after he passed. It validates my whole training thoughts.
RIP big man, wish I'd met you sooner.
Ok I'm subscribing to the channel. I'm 53 years old, 5/9, 185lbs, been working out on & off sense I was 19.
I do workout hard, but I'm stuck with the basic's so hopefully some new tips like this coming from John will help me grow more muscle. Thanks
John, I did this workout today and it was incredible! Thanks so much!
You're so welcome!
My wife and I did this workout yesterday and my quads are destroyed this morning. I haven’t been this sore in my legs in recent memory. Unbelievable.
how's your wife?
@@oldmate99 bro
Thanks John, been looking for a leg "reboot" to re-energise my leg workouts and this was very effective 👍
Happy to help!
I will do this workout today. Thank you John for all that you do, even though you are no longer with us.
Im getting jacked and a big part of it is because of your videos.
Rest Easy mountain dog.
I cheated on reps just watching the video. Great content as always.
45 minutes in and out the gym, most pumped up busted up my legs have been since starting training. This sequence works great if you can dig deep and not short yourself on the intensity
Such a good dude and awsome wealth of knowledge. Perfect embassador for the sport. Hope he keeps doing his thing for many more years to come.