wrote this down for myself, hope its helpful for anyone else too 😅 WARM UP: -500 m row -30 air squats -10 gorilla squats -10 runners lunge to overhead reach (each side) -10 bird dogs -10 lateral shifts -10 squat overhead reaches -10 dead bugs -10 banded hip openers x2 -10 banded glute bridges x2 PRE-WORKOUT: -Kang squats (good morning to squat to good morning) 2x10 -cossack squats 2x10 WORKOUT: -calf raises 2 x dropset of 2 (10x10) 3 second tempo +calf raise hold/flex superset: a)Anderson squat (light) 3x10/6/6 (2-3 eccentric tempo/1 sec dead stop) b)banded kb swings (3x15) Superset: a) heel elevated (heavy) db goblet squat (3x10) 3 sec eccentric tempo b) smith machine split squat (3x10 each leg) 2-3 eccentric tempo +flex quads as hard as you can for 10 sec after each set) -heavy dumbbell walking lunges (2x20 steps) -leg extensions 2x dropset of 4 (10x6x6x6) 3-4 sec eccentric tempo + flex quads as hard as you can for 10 sec after each set) FINISHER: 3 rounds as quick as possible: -60 sec on spin bike -12x db hang squat cleans or front squats
LOL this is beyond stupid. pErFeCt fOr aNyOnE.... if you're unemployed, have no family, and have unlimited free time. No adult who has a job and other life responsibilities are warming up for an hour before their actual workout.
Tried this workout for the 1st time and literally had to wobble back to my apartment! Your videos are my entire training program! Appreciate your knowledge and expertise. You could literally charge hundreds of dollars for these videos! Keep inspiring bro!
@Olivares Silviano I used to care, probably from when I was younger. Now I realize that nobody cares, they just want in on what ever equipment you are using.
Your tutorial is quite professional, ranging from the warm-ups to the actual exercise which are well organized shifting from one to the other for better results. Must try this and recommend the video to my friends. Thanks a lot man.
Thought I was going to be watching another typical leg workout video, but he had exercises I have never done or seen. Excited to try........SOME....of them. Probably start off with no weights just to get form correct.
Okay i feel i need to repeat this but SCALE the workout as needed.. this represents how i train and of course i want to provide the best workout experience possible for you all , if you can’t do all the sets provided then reduce it... the Warm up is essential NOT the prep work that’s something i like to do to improve my mobility as i do alot of olympic lifting. Also the last Finisher is 6-7mins max so set a timer if you can’t finish it within that time stop. Hope this makes sense 😀 Part 2 (Posterior) is here: ruclips.net/video/-oGo9rzfy3Q/видео.html
In the future, if you can put the entire work out..with sets and reps, etc....at the end of the video(or beginning..)..so that we can take a picture of it to have with us would be really helpful..appreciate it......PEace..
I've only just started following you on RUclips and Instagram and I'm dumping alot of others. You are so subtle, intelligent and laid back, you're not macho or egotistical and you do great workouts with perfectly practical tips. Thank you🙂
I just wanna understand the 192 dislikes in which planet they do live, you are the best brother. Your awesome videos and positive energy keep me fired up
Obi is incredibly likable and relaxed in his approach which is excellent as the delivery helps you take in the information easily in a friendly and down to earth manner! Also absolutely love the importance of his warm up. So many people miss this out and at the gym there is an enormous amount of people that just go straight into the heavy stuff. SO BAD FOR YOU. and a brilliant finisher to raise the heart rate. TOP STUFF!!!
Obi...The GoodMorning Hinge... Just led me to a breakthrough in proper squat form... I see why squats have never felt ...natural...Now they do! I was too straight backed and I wasn't sitting down into them properly... I'll be pounding legs hard for the foreseeable future... Thanks, Man...I owe you BIGtime!
I love what you said about doing your own thing in the gym. I recently started going to the gym and was nervous because of all of the people in there watching me. I actually stopped going to the gym for a couple of weeks because I didn't want people to judge my workout. Thank you for saying what you did, it really encouraged me to get back in the gym.
Proper warm up, thanks for showing the ones most people would avoid due to fear of embarrassment in a public space. Been working similar movements into my routine, but this will definitely help improve my hip mobility.
I am 42 and have exercised for the last 12 years outside doing mostly body weight moves I am going to the gym today first time in over 20 years, your leg work out is impressive, keep it up!
sam sghafoor .... well obviously its not heavy to him. that was the whole point of my comment. jesus, you people on youtube just be bored huh? always gotta say SOMETHING even if its irrelevant as fuck.
Okay so now I fully understand how strong my legs aren't. Really like this video bro as it's completely changed how I work out not just legs. Your a champ Obi. Thanks brother.. Keep em coming
23:56 *questioning your life choices* 😂 That looks like a killer workout! I’m seriously out of shape after recovering from 2 car accidents but I can’t wait to get back to training hard again. Your videos and attitude towards working out are really motivating and encouraging to me. ❤️
I’m proud to say I did this all at home except the machines of course I had to substitute those workouts! I paused the video 100 times but I did it! Burns so good 😌 I’m drenched
Thank you from Australia! I don’t know how many females doing your plan, but this is really awesome. Will do your other plan for other parts. You opened a new door for me.
Thank you Obi for this wonderful workout. Growth has been re-triggered in my legs after a very long time. Your detailed warm-up/prep-work takes care of the knee pain I used to get (due to inadequate warming-up and stretching). Thumbs-up big guy!
I am a one-handed woman I have a normal size right hand but my left hand and arm are extremely small and I cannot use it I go to the gym five times a day always there from 5 in the morning and leaving about 11 in the morning doing all lower exercises and doing some hand exercises with my right hand trying to make anything for my left hand so I can lift weights with it thank you very much for your input I appreciate it so very much God bless I've lost a lot of weight I work on lifting weights and doing cardio at the same time I went from 198 lb since July 3rd to 152 lb I am proud of myself shaping my body lifting weights the ones that I can lift and doing cardio at the same time thank you for your lovely video and your input God bless
I first saw this video 6 months ago, i came back to report that my legs are now huge. Hamstring is not a developed as my quads. And calves aren’t growing much. But i am getting lots of compliments about my legs
@@charliekc5267 Thats great man legs are my strong point too which usually isn't the case for skinny guys like me. I've been doing strength jump workouts for basketball but im gonna put some more size on them now and ill update this thread in a couple of months
I thank God for giving us the HOPE we have in Christ. This hope keeps us spiritually alive during difficult times. I thank God for what He teaches us during difficult trials. To everyone reading this, Jesus loves you!!
So fucking true! I watched his warm up taking notes like it was a session. Then he said “let’s get started” I was like FUCK THIS, where’s that cheese back bruh
Obi, your content and unique workout combinations keep me really motivated and engaged. Just wanna say thanks again, love what you're doing in the gym, you've already helped me meet a couple goals
I just hit like to start off with now. You know the content is PROFESSIONAL real. Love understanding/learning the mechanics of a pro. Mate I watch before i workout. Thanks heaps for the motivation. i'm learning so much. Its an intelligent, but simple format to understand. New favourite channel
I'm in no mood for today. Woke up 5am and headed to gym. I follow each steps warm up and pre work out took me 40mins including pause and playback. I skip kettlebell exercise and smith machine lunges. I use appropriate wieght, by the time i finish the whole process I sweat alot. Need to master the technique and execution. Thanks again for sharing this video.
Your workouts are killer man. Can you please do a video to help people with knock knees. My knees cave in when I try to do leg workouts. What can I do to strengthen those muscles.
Willie H train your gluteus medius so your side butt and also your gluteus maximus, abs and hips. Think deadbugs, clamshell glute activation , hip thrusts and oblique ab exercises! Had the same thing but my physio taught me this and it solved my problem. Takes a while though, couple of months
Great video Obi!! Been training for 27 years and I'm picking up so many new intensity techniques from ur videos-thank u!! What does ur weekly workout schedule look like? I.e. Days/what u train each day/ time training etc. Thanks 🙏
Legs are no joke it is suqper benifical for ur mental health it will man u up even tho the hormone elevation is temporary, it takes super balls to squat it will help u alot in sports too, i didnt use to train hard enough on legs and also skipped alot i was a p.... i go for heavy i dont have many option so i just have a bar and enough wieghts to squat during lockdown and i go super heavy it i shakes my whole system up leg day so painfull dont look for other ways there no shortcut and u cant avoid squating all the mr olampias out there huge respect i cant imagine what they go through
Hi Obi! happened to see your first video. Very impressive. The quality of reps, choice of exercises, and form was flawless. Shows the amount of hardwork you have put in over years perhaps. Also demonstrates a deep understanding of skeletal and muscular anatomy, and your focus towards an injury free (or safe) training. **I was interested to know the amount of weight you lifted in the two different sets of Anderson squats that you performed. I do have a fair idea but not entirely sure. Would give me a comparative analysis on applying to my training.** These squats were new for me. Hoping to hear back. Thanks
I love how you film in detail the set/rep and then explain what you did and how. like for example at one point you said flex the quads, in my head it was squeeze for not paying full attention I guess. but then you showed the actual flexing after your set. that's when I was like "ohhhh, he good" 💡 you feel more like a personal coach talking to us compared to other videos out there. good job muchacho! and yes I liked and followed 😌
What a good workout! I really love your emphasis on coordination. A lot of proficient lifters don't worry about the little guys out there just trying to do the movement in a well coordinated way. Thanks mate!
man you have a lot of magical leg workout exercises, when i done watching the video just feel like wanna run as quick as possible to the gym to try all of them
Man alive! Can't do all that even with much lighter weights than usual! It is great stuff, my quads burn and I stop killing my joints. Thank you man, great warmup also!
You make leg workout look so fun to do! Definitely will re watch your video again as there were many different techniques to hit various parts of leg muscles. Thanks for posting!! Time for some sleep, look forward to see what other videos you have uploaded once I’m back up.
first time here on this channel, and i've already subscribed. Keep doing your thing man, and thank for this amazing workout, i'll definitely try it out ! peace out
I've never done banded Kettlebell Swings, believe it or not. You would think as a trainer myself, I would have thought of that exercise already🤷♂️ Thanks so much for the inspiration Obi!👍🏼 You just earned yourself a new subscriber💪🏼 Looking forward to more of your content✌🏼
"What other people think of you is non of your business" Not exactly sure what that was about. This seem like a tough workout. I will attempt to do this tomorrow in the gym. It's different and I look forward to it. Thanks Mr. Vincent for making this vid.
I agree that's y I stopped hitting legs for 2 years and now started back up again probably will hit legs 1once a week because my legs grow massively and finding Jean's is a hassle .
@@hypecheessee655 shouldn't stop completely. Just get em to a point where you think they look best while still not being "hassle" and just work to maintain that shape.
@Obi Vicent, I have been told that stretching before and after a work out is good, if you can on your next leg video please share tips on what kind of stretch exercises one can do after a leg work out like this
“What other people think of you, is none of your business” excellent
Michael Raye ❤️
Good gym workout.. need less caffeine and more cardiovascular excercises. All the best folks
Get big as Shit no one can say anything
Discipline gives results hes right.
That’s my motto ☝🏽
2:04 warm up 5:23 Pre workout 8:46 main workout:3. Thanks ❤
you're welcome
Nice nice
I liked you as soon as you said “no ego lifting. Form over everything”.
agreed.. this is probably why I don't like gyms. the atmosphere kinda makes you want to perform a bit.
@@MYNEWMOKE but when you get there you actually realize that nobody gives two fucks about your workout
@@gentlemanchogath6755 you dang right
@@MYNEWMOKE you don't train for people . you train for yourself .
wrote this down for myself, hope its helpful for anyone else too 😅
WARM UP:
-500 m row
-30 air squats
-10 gorilla squats
-10 runners lunge to overhead reach (each side)
-10 bird dogs
-10 lateral shifts
-10 squat overhead reaches
-10 dead bugs
-10 banded hip openers x2
-10 banded glute bridges x2
PRE-WORKOUT:
-Kang squats (good morning to squat to good morning) 2x10
-cossack squats 2x10
WORKOUT:
-calf raises 2 x dropset of 2 (10x10) 3 second tempo +calf raise hold/flex
superset:
a)Anderson squat (light) 3x10/6/6 (2-3 eccentric tempo/1 sec dead stop)
b)banded kb swings (3x15)
Superset:
a) heel elevated (heavy) db goblet squat (3x10) 3 sec eccentric tempo
b) smith machine split squat (3x10 each leg) 2-3 eccentric tempo +flex quads as hard as you can for 10 sec after each set)
-heavy dumbbell walking lunges (2x20 steps)
-leg extensions 2x dropset of 4 (10x6x6x6) 3-4 sec eccentric tempo + flex quads as hard as you can for 10 sec after each set)
FINISHER:
3 rounds as quick as possible:
-60 sec on spin bike
-12x db hang squat cleans or front squats
sage u f#
LOL this is beyond stupid. pErFeCt fOr aNyOnE.... if you're unemployed, have no family, and have unlimited free time. No adult who has a job and other life responsibilities are warming up for an hour before their actual workout.
J Murr what a limiting mindset lol!!!
U are so beautiful miss🌹
sage thank you!
Your warmups are somebody's whole workouts :D
FOR REAL
Ok!! That warm-up had me like..damn
Agree
I just finished my workout...it just had ur warmup
I got fatigued before I started after I did all those warm ups. Is it me or others the same?
Tried this workout for the 1st time and literally had to wobble back to my apartment! Your videos are my entire training program! Appreciate your knowledge and expertise. You could literally charge hundreds of dollars for these videos! Keep inspiring bro!
5:04 This attitude is everything, I'm glad you took the time out of your day to put this together. We all appreciate it.
Wanted to do this today then realized that I need to be somewhere tomorrow and I ain't trying to crawl there.
😂😂😂👍😂👍👍😂😂😂
😃😃😃
🤣🤣🤣🤣
Feel you bro 😂😂
We all certainly find any excuse to skip leg day 😂
What he said at 5:08, took my respect level way up for this guy. These are facts; sometimes I fall victim to this. Appreciate you!
@Olivares Silviano I used to care, probably from when I was younger. Now I realize that nobody cares, they just want in on what ever equipment you are using.
Calm down lmao its not that profound
Baylen Brooks COMPLETELY AGREE
@@boahnation9932 it’s about mentality
@@sidthesloth107 💪🏽💪🏽💪🏽💪🏽
Your tutorial is quite professional, ranging from the warm-ups to the actual exercise which are well organized shifting from one to the other for better results. Must try this and recommend the video to my friends. Thanks a lot man.
Finally found a guy that really knows what he is talking about when it comes to train legs. Great job, man. Thanks
Madalin Mihai indeed
This guy knows what's up
Watch pitbull Torres from Strength Cartel real good leg workouts
...you people are so gullible. 😂😂😂
@@TheUnholyPosole you must be little
Thought I was going to be watching another typical leg workout video, but he had exercises I have never done or seen. Excited to try........SOME....of them. Probably start off with no weights just to get form correct.
Ray, did it work ?
Okay i feel i need to repeat this but SCALE the workout as needed.. this represents how i train and of course i want to provide the best workout experience possible for you all , if you can’t do all the sets provided then reduce it... the Warm up is essential NOT the prep work that’s something i like to do to improve my mobility as i do alot of olympic lifting. Also the last Finisher is 6-7mins max so set a timer if you can’t finish it within that time stop. Hope this makes sense 😀
Part 2 (Posterior) is here: ruclips.net/video/-oGo9rzfy3Q/видео.html
Definitely need to add the word "discipline". I know that's what I'm lacking 🤦🏾♂️
obi for the calf raises is it 2x10?
In the future, if you can put the entire work out..with sets and reps, etc....at the end of the video(or beginning..)..so that we can take a picture of it to have with us would be really helpful..appreciate it......PEace..
Great video, explaination, and work out. Best I've seen.
you shoud do a perfect chest workout bro ,pleas :D
I've only just started following you on RUclips and Instagram and I'm dumping alot of others. You are so subtle, intelligent and laid back, you're not macho or egotistical and you do great workouts with perfectly practical tips. Thank you🙂
I just wanna understand the 192 dislikes in which planet they do live, you are the best brother. Your awesome videos and positive energy keep me fired up
Jealous bums with more rolls than abs
Obi is incredibly likable and relaxed in his approach which is excellent as the delivery helps you take in the information easily in a friendly and down to earth manner! Also absolutely love the importance of his warm up. So many people miss this out and at the gym there is an enormous amount of people that just go straight into the heavy stuff. SO BAD FOR YOU. and a brilliant finisher to raise the heart rate. TOP STUFF!!!
Obi...The GoodMorning Hinge...
Just led me to a breakthrough in proper squat form...
I see why squats have never felt ...natural...Now they do!
I was too straight backed and I wasn't sitting down into them properly...
I'll be pounding legs hard for the foreseeable future...
Thanks, Man...I owe you BIGtime!
I love what you said about doing your own thing in the gym. I recently started going to the gym and was nervous because of all of the people in there watching me. I actually stopped going to the gym for a couple of weeks because I didn't want people to judge my workout. Thank you for saying what you did, it really encouraged me to get back in the gym.
Same :(
@@hellobye6364 change your workout time lol
Obi has the most strongest and the most aesthetic legs in the fitness industry. The man is a friggin machine. 🏋🏽♂️
Most strongest 😂😂😯
@@mayowaade879 moster strongerest
Ask jay cutler about legs. :-D And this guy is 46!
thelaurels13 I want his legs ughhh
@Great Lakes yea... black genetics have zero to do with this 🤣😂
Proper warm up, thanks for showing the ones most people would avoid due to fear of embarrassment in a public space. Been working similar movements into my routine, but this will definitely help improve my hip mobility.
love the emphasis on your warmup routine, priming glutes & core before training legs is often overlooked!
I am 42 and have exercised for the last 12 years outside doing mostly body weight moves
I am going to the gym today first time in over 20 years, your leg work out is impressive, keep it up!
this man said “we cant go heavy on this one” and proceeds to start the workout with 3 plates lol
The Weekly Daily heavy relative to you
sam sghafoor .... well obviously its not heavy to him. that was the whole point of my comment. jesus, you people on youtube just be bored huh? always gotta say SOMETHING even if its irrelevant as fuck.
Steroids
Heavy is relative, 3 plates is light for some, 3 is max for others
@@reynaldos1chorizo I don't think this man uses steroids. it's natural for me for someone who trains +5 years
Those aren't calves he literally has cows
lol
ha..ha....ha...
🤣🤣🤣🤣🤣🤣
Full grown Steers
Hahaha
This is my Monday leg day routine now, I did this last Monday and my legs yelled at me the rest of the week 🤣 I love your routines, they're perfect!
Okay so now I fully understand how strong my legs aren't. Really like this video bro as it's completely changed how I work out not just legs. Your a champ Obi. Thanks brother.. Keep em coming
My legs are aching and I can barely walk. Thats from just watching this video 😂 Solid workout bro ❤
23:56 *questioning your life choices* 😂 That looks like a killer workout! I’m seriously out of shape after recovering from 2 car accidents but I can’t wait to get back to training hard again. Your videos and attitude towards working out are really motivating and encouraging to me. ❤️
You should bring out a current hammy/ glute workout to follow after this one!
One of the most physically gifted people I've seen so far.. freaking beast
Ill definitely try and incorporate more of a warm up into my workouts, knollage is power, cheers
Just bumped into this trying to up my leg day. I'm impressed and feel bad for not finding out sooner. What a great dude and a great teacher.
"Form over EVERYTHING" - My guy keeping it 100.
Looks like it hurt like hell
CT fletcher's Son left the chat.
Seriously ,what's the point if you don't feel the burn!😝🙎🌕🌕
Charliekc5 don’t bring him up his form gives me nightmares
I’m proud to say I did this all at home except the machines of course I had to substitute those workouts! I paused the video 100 times but I did it! Burns so good 😌 I’m drenched
How long does your workout take please?
thank god you do warm up and we can take example.thanks Obi!
Thank you from Australia! I don’t know how many females doing your plan, but this is really awesome. Will do your other plan for other parts. You opened a new door for me.
Thank you Obi for this wonderful workout. Growth has been re-triggered in my legs after a very long time. Your detailed warm-up/prep-work takes care of the knee pain I used to get (due to inadequate warming-up and stretching). Thumbs-up big guy!
Warm ups and warm downs are so important. I do them every session. Great to see Obi mention them as so many workout vids from others don't
This looks like fun!! Can’t wait to test it tomorrow
Update: are my legs supposed to do the wiggle dance??? 💀
Like twitch wiggle dance when you walk?
@gabriel Fuiava LOL
Did you recover bro?!?!
I know right! It happens everytime I work out
@@shoot2hoot ngl i think hes not walking again for a few months or he slept at the gym because he couldn't walk
I am a one-handed woman I have a normal size right hand but my left hand and arm are extremely small and I cannot use it I go to the gym five times a day always there from 5 in the morning and leaving about 11 in the morning doing all lower exercises and doing some hand exercises with my right hand trying to make anything for my left hand so I can lift weights with it thank you very much for your input I appreciate it so very much God bless I've lost a lot of weight I work on lifting weights and doing cardio at the same time I went from 198 lb since July 3rd to 152 lb I am proud of myself shaping my body lifting weights the ones that I can lift and doing cardio at the same time thank you for your lovely video and your input God bless
Your mobility vids have been great for me! Great channel man
Go carnivore
I first saw this video 6 months ago, i came back to report that my legs are now huge. Hamstring is not a developed as my quads. And calves aren’t growing much. But i am getting lots of compliments about my legs
Calves take a lot of work and genetics play a big role but thanks sm for telling how u got on cause I've been looking at a lot of different workouts.
@@coreylooney5225 oh this was 11months ago. Legs is probably considered my strong point now. Hamstring came up significantly and calves are decent.
@@charliekc5267 Thats great man legs are my strong point too which usually isn't the case for skinny guys like me. I've been doing strength jump workouts for basketball but im gonna put some more size on them now and ill update this thread in a couple of months
Best leg workout I’ve seen. Great job, fellow Brit
I thank God for giving us the HOPE we have in Christ. This hope keeps us spiritually alive during difficult times. I thank God for what He teaches us during difficult trials. To everyone reading this, Jesus loves you!!
Sir this is a workout video
That's not a warm up, that's my leg day.
Lmaoooooo
😂Reading my mind
so true
😭😭🤣🤣🤣🤣
So fucking true! I watched his warm up taking notes like it was a session. Then he said “let’s get started”
I was like FUCK THIS, where’s that cheese back bruh
Obi, your content and unique workout combinations keep me really motivated and engaged. Just wanna say thanks again, love what you're doing in the gym, you've already helped me meet a couple goals
That’s what you call a proper sick leg workout, my next leg day sorted!
I used the lunges with the plate like you showed in this video. Absolutely felt it work my legs way harder than regular lunges. Thank you obi !
Your knowledge and physique is amazing 🙌🏼
The advice is good and the music is well-chosen to emphasize the deliberate nature of these movements. Subscribed.
Brilliant My Man, I'm starting to enhance my legs as my upper body is Strong by my lower is weak, but that's to change. Thanks Bro
cheer up~~~~
I just hit like to start off with now.
You know the content is PROFESSIONAL real.
Love understanding/learning the mechanics of a pro.
Mate I watch before i workout. Thanks heaps for the motivation.
i'm learning so much. Its an intelligent, but simple format to understand. New favourite channel
Awesome workout! Brutal and intense yet perfectly balanced. Allows me to put in the time without taking any away from the wife and kids! Thanks Obi!
Your leg program was phenomenal and fantastic. Love the way you explained all the small details in each workout. Thanks
Gonna give these workouts a try tomorrow....where can I get your official wheel chairs from cus this is gonna have my legs on fiiiire!!!
I'm in no mood for today.
Woke up 5am and headed to gym.
I follow each steps warm up and pre work out took me 40mins including pause and playback.
I skip kettlebell exercise and smith machine lunges.
I use appropriate wieght, by the time i finish the whole process I sweat alot.
Need to master the technique and execution.
Thanks again for sharing this video.
Your workouts are killer man. Can you please do a video to help people with knock knees. My knees cave in when I try to do leg workouts. What can I do to strengthen those muscles.
Willie H train your gluteus medius so your side butt and also your gluteus maximus, abs and hips. Think deadbugs, clamshell glute activation , hip thrusts and oblique ab exercises! Had the same thing but my physio taught me this and it solved my problem. Takes a while though, couple of months
Are you knock Knee or only when you do exercise ?
Dred Tetsu I think I’m knock kneed but I haven’t been diagnosed medically
Only when doing lunges or squats etc
This guy has a very well-developed physique. Unlike many other gurus, we can see it is natural (no PEDs). Way to go! I will learn from him.
Great video Obi!! Been training for 27 years and I'm picking up so many new intensity techniques from ur videos-thank u!! What does ur weekly workout schedule look like? I.e. Days/what u train each day/ time training etc. Thanks 🙏
Legs are no joke it is suqper benifical for ur mental health it will man u up even tho the hormone elevation is temporary, it takes super balls to squat it will help u alot in sports too, i didnt use to train hard enough on legs and also skipped alot i was a p.... i go for heavy i dont have many option so i just have a bar and enough wieghts to squat during lockdown and i go super heavy it i shakes my whole system up leg day so painfull dont look for other ways there no shortcut and u cant avoid squating all the mr olampias out there huge respect i cant imagine what they go through
Hi Obi! happened to see your first video. Very impressive. The quality of reps, choice of exercises, and form was flawless. Shows the amount of hardwork you have put in over years perhaps. Also demonstrates a deep understanding of skeletal and muscular anatomy, and your focus towards an injury free (or safe) training.
**I was interested to know the amount of weight you lifted in the two different sets of Anderson squats that you performed. I do have a fair idea but not entirely sure. Would give me a comparative analysis on applying to my training.**
These squats were new for me. Hoping to hear back.
Thanks
I love how real this is. Not like any other that I've seen on youtube.
This is one of the best and most challenging leg workouts I've ever seen. I hope I can get to your level of weight one day.
Finally found a good leg workout. Especially the warmup tips are great. You deserved my subscription.
Love LEG DAY!! thanks Obi!! We needed this!!!💯💯💞💞🔥
Obi is an absolute beast... This workout is so intelligent in the way it hits all angles and planes.
Been doing legs workout totally wrong, thanks Obi for the knowledge 👏
I love how you film in detail the set/rep and then explain what you did and how. like for example at one point you said flex the quads, in my head it was squeeze for not paying full attention I guess. but then you showed the actual flexing after your set. that's when I was like "ohhhh, he good" 💡
you feel more like a personal coach talking to us compared to other videos out there. good job muchacho! and yes I liked and followed 😌
What a good workout! I really love your emphasis on coordination. A lot of proficient lifters don't worry about the little guys out there just trying to do the movement in a well coordinated way. Thanks mate!
i think you are the one who got the best execution i've seen. u simply rock man!
his warm up has me tired i'm going to sit now
Rodel Wade GET CHA ASS UP!!
I'm sleepy.... I'm tired,😎
man you have a lot of magical leg workout exercises, when i done watching the video just feel like wanna run as quick as possible to the gym to try all of them
You're a machine bro 🥵 just your warm up is the fire. Great video, I recently discovered your channel. And I really like what you do 🙏✅
Man alive! Can't do all that even with much lighter weights than usual! It is great stuff, my quads burn and I stop killing my joints. Thank you man, great warmup also!
Woaah, that's a lot of a great advises, techniques and exercises - thank you! I was surprised with kettlebell&band exercise - I like that!:)
I love the focus on the "little" things.
I would consider that warm up routine alone a good workout :)
Web Surfer me too, I will do as my regular workout.
You make leg workout look so fun to do!
Definitely will re watch your video again as there were many different techniques to hit various parts of leg muscles.
Thanks for posting!!
Time for some sleep, look forward to see what other videos you have uploaded once I’m back up.
@10:00 This guy has the best calf development I have ever seen. It's like two inverted emoji hearts.
first video ive seen of you. Love the emphasis of warming up. not enough promote the importance. great work brother
first time here on this channel, and i've already subscribed.
Keep doing your thing man, and thank for this amazing workout, i'll definitely try it out ! peace out
I really love this video. Such rich information and your form is excellent. It’s a plus that you have a warm personality too. 🌟
I've never done banded Kettlebell Swings, believe it or not. You would think as a trainer myself, I would have thought of that exercise already🤷♂️
Thanks so much for the inspiration Obi!👍🏼
You just earned yourself a new subscriber💪🏼
Looking forward to more of your content✌🏼
I couldn't agree more👊🏼
Huge respect towards your hard work! Those quads are killer, omg.
22:55 lost focus due to a technical visuel detail
Apparently me and 15 other gnarly dogs did.
😂 should I be ashamed to say me too????
Bucket book yooooo, i noticed right away
Fit and has the most chilled voice.💪🏾💪🏾💪🏾
Will you also show your posterior chain leg workout in another video?
"What other people think of you is non of your business" Not exactly sure what that was about. This seem like a tough workout. I will attempt to do this tomorrow in the gym. It's different and I look forward to it. Thanks Mr. Vincent for making this vid.
Damn if i were to have those legs, i'd never work on my legs ever again. Looking for jeans would hella be hard af
excuses
@@jackelineramos5430 huh
@@OTB2002 whatchu mean huh
I agree that's y I stopped hitting legs for 2 years and now started back up again probably will hit legs 1once a week because my legs grow massively and finding Jean's is a hassle .
@@hypecheessee655 shouldn't stop completely. Just get em to a point where you think they look best while still not being "hassle" and just work to maintain that shape.
obi hands down has one of the best physiques i have ever witnessed in crossfit
Do you have a leg video dealing with the posterior chain?
The best leg workout video on RUclips.
Excellent video.🔥🔥🔥 The people who give it thumbs down are the ones that don’t like leg day and the hater’s.
The dude I was looking for!! Proper workouts all day long!! 🔥
That’s a tough workout bruv. Thanks for the warm up techniques. Can you do a video on ankle squat mobility
Thanks man, I really love that leg workout, can’t wait to try it!!!!
damn that was intense! I guess I've never really worked out legs before after seeing this
@Obi Vicent, I have been told that stretching before and after a work out is good, if you can on your next leg video please share tips on what kind of stretch exercises one can do after a leg work out like this
What if I use my bike to get to fitness? Does that count as warm up?
Obi this workout hits HARD bro. Just did it a couple days ago, legs feeling so strong and thoroughly worked after. Well done man.