Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.
Stacy Simms PHD would suggest that the weights need to be heavier and low reps - never more than 8. Weight heavy enough to eak out about 4-6 reps but light enough you feel you could do 2 more. High reps do not do what we want them to do in the menopausal body. Do about 4-5 sets.
Thank you so much Joe for doing these accessible videos for women going through the 3 stages of the menopause. Having one just on strength training/using weights is so needed & important for women at this time in their lives. Can you please let me know what weights you used during the workout? Many thanks again : ) _/\_
Done this just as a normal strength session and enjoyed it mostly, thank you. Please can you tell us the next exercise first and then talk, I’m having to rewind it after you say it and the time has already started! 😅
Happy Tuesday 😊! Day one is done I really enjoyed it. I'm 48 and looking forward to burning fat and getting toned, I do yoga regularly but I need some more, Is there going to be more videos to have a weekly routine, please? Thank you 😊
Can someone pls tell me , by lifting these weights , would your arm size get larger or it only gets toned ( as I already have heavy arms - that looks bad😕)
You'll tone up, but nutrition is key!. Women's hormones don't necessarily act the same as men's when doing weights it's a myth that women will turn into arnold schwarzenegger just by doing weights. Go hit them weights with confidence you can make a positive change 💪😊 hope this helps
A well coached and paced thorough workout with some comic relief derived from Joe's verbal expressions of exertion, eg "ooh, ouch, this is really hard, oww, that was horrible" etc 😆 Perhaps he is going through menopause himself 😄 Thanks for a great workout ❤️
This is just a video trying to tap Into a niche. Women YOU ARE stronger than you think! Take up lifting as heaving as you can. No 1/2kg dumbbells. Hire a personal trainer if you are serious about sustaining health, vitality & strength into your yourself beyond peri/ menopause.
I see you do a great work out here want just to help you touch more audience by proposing you my services as a Transcriber to Transcribe your videos from English To French so you can touch more audience
I worked in hospitals during the pandemic when the vaccine was not even invented, Who knew all you had to do to get a new years honour was to do a couple of star jumps
Thank you for the amazing work you did then and probably still do., incredibly brave of you and the rest of the medical profession. Helping keep hundreds of thousands of people motivated and fit and sane counts as considerably more than a few star jumps though, many of us probably wouldn’t even be exercising if it wasn’t for Joe’s work and enthusiasm,and it’s brilliant he’s doing this for free for those of us who may not want or be able to attend a class.
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
Keep doing these videos for us, menopausal women, please! Thank you.
I love how Joe incorporates variations in his workouts. It keeps things interesting and challenging.
Thanks for thinking of what every woman goes through and doing something positive to help. You are awesome
I love this. Can you do a core strength for us menopausal women please ❤
I work out regularly and found this to be a great challenging work out. Thank you
Amazing! Hard work but still respectful, practical and understanding. Thanks Joe!
Thanks Joe. Away from home, in meetings (dull) and we had a 30 min break. This just hit the spot. Back into those meetings now.
that was great Joe..more of these menopause workouts please.
Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.
This is a great workout!!! Got me burning in areas that need it!!!
Love these workouts keep them coming as much variety as possible please
Yes, we need that
Thank you Joe, I’m 71 and used lighter weights (😅) but really enjoyed this as an alternative to my daily exercise routine. Jacky 😊
Looking forward to doing this- thank you for tailoring your workouts to the different needs of different bodies! ❤
Thanks Joe. This is just what I need! You really kept me going.
Thank you!!! If anyone can get me back into exercise it's you Joe 🙏🧡
Thanks Joe another brilliant workout, I'm finally enjoying this 🎉❤😊
Hi Joe, just rediscovered you. Many thanks
I use the kettle bell occasionally. Loving animal flow, yoga, swimming, biking, etc.
Love love love finally something for us menopause ladies Thankyou 😊
Saw your video fantastic especially for women who are going through this.... There is hope. New follower!
Stacy Simms PHD would suggest that the weights need to be heavier and low reps - never more than 8. Weight heavy enough to eak out about 4-6 reps but light enough you feel you could do 2 more. High reps do not do what we want them to do in the menopausal body. Do about 4-5 sets.
Thank you your videos are really encouraging. I start out thinking there is no way I can get through them and somehow I do! ☺
Thank you for your time and your video - very interesting!
Definitely going to do your exercises!!!
Phenomenal menopause workout! Thank you Joe, another great work🦄
Really enjoyed this one, Joe looking forward to trying the other menopause video as well. Thank you so much for your encouragement!
Joe I started this video yesterday, boy have I got doms today, but I’ve done it again!! Determined to loose this extra 2 stone!!
Thanks Joe! Stay strong ladies!
Thanks Joe! So kind! Excellent workout for menopause!
Thanks Joe! Great start to the day
Thanks so much for these exercises.
Thank you so much Joe for doing these accessible videos for women going through the 3 stages of the menopause. Having one just on strength training/using weights is so needed & important for women at this time in their lives. Can you please let me know what weights you used during the workout? Many thanks again : ) _/\_
Thanks Mr Joe. That was fun. I’m 61
Loved this session again Joe I will try & do 1&2 next time a double whammy!!🙏♥️🌻🤗x
LOOOOVE This workout! THank you so much!
Fabulous, thank you Joe. My morning motivation 💪 🙌 😀
love it, just what I needed today, thank you
Thank you.. is there menopause HIIT exercise? Just found you on here and loving it..
Done this just as a normal strength session and enjoyed it mostly, thank you. Please can you tell us the next exercise first and then talk, I’m having to rewind it after you say it and the time has already started! 😅
Always love your workouts. Thanks Joe.
If you have bad knees then what???
Loved this all around workout!
Really enjoyed this workout. Thank you 💪
Thanks for this!❤
Thanks Joe, much needed and appreciated x
Thanks for a great work out. My knees have issues but l modified as I see fit.😍😍
What would an alternative be to the lunge type exercise as my knees are not great? Thanks :-) x
Phew brilliant ! Thanks for the encouragement 😅
Loved this one thank you ❤
Thank you for the workout!!!!
Happy Tuesday 😊! Day one is done I really enjoyed it. I'm 48 and looking forward to burning fat and getting toned, I do yoga regularly but I need some more, Is there going to be more videos to have a weekly routine, please? Thank you 😊
I would repeat this 2 to 3 times weekly. Staying on the same strength training routine is more effective 😊
Can someone pls tell me , by lifting these weights , would your arm size get larger or it only gets toned ( as I already have heavy arms - that looks bad😕)
You'll tone up, but nutrition is key!. Women's hormones don't necessarily act the same as men's when doing weights it's a myth that women will turn into arnold schwarzenegger just by doing weights. Go hit them weights with confidence you can make a positive change 💪😊 hope this helps
@ Thank you so much
Fantastic thankyou so much 😊
This was fabUlous - thank you 😊
Really nice workout!!
Love working out with you I did it thanks Joe just not great motivation today x❤️🥰🌻🌹
Thank you💟
Thanks Joe 😊
Will you be doing more of these strength conditioning sessions? X
A well coached and paced thorough workout with some comic relief derived from Joe's verbal expressions of exertion, eg "ooh, ouch, this is really hard, oww, that was horrible" etc 😆
Perhaps he is going through menopause himself 😄
Thanks for a great workout ❤️
Yes a bit dramatic there but ok
This is great thanks ao much
Loved this workout 🙏
Thanks Joe.❤❤❤
Which weight dumbbells should I start off with for upper and lower body?
Thanku ..any exercises for hot flushes?
Great workout!
Is this a work out I should do every other day to help muscles rest or can I do it every day?
What is the weight you are using please? Ik have to buy the kettle bell.
What size weights are you using? Thank you. 💙
Thanks Joe
Thank you l will try it tmw ❤
Love it 🎉
What size weights are recommended please ?
Tried this 11th June 24 - thanks!
Strength training for osteoporosis and osteopenia please.
Great session Joe!!🤗💪♥️x
Hi Joe does the app include beginners weights workouts looking for some help on where to start strength training with weights at home
Yes there are beginner one on here .
I’m new to strength training. I’m perimenopausal with all kinds of aches and pains. What weight dumbbells should I start with?
As a fit menopausal woman, I cannot get up/down off the floor. I have had the first of 2 total knee replacements.
I have knee issues so would be unable to do most of these exercises 😢
Thanks Joe my knees actually sounded like bubble wrap popping 😂
what is the weight of your dumbells?
Yes, please tell us. If I had to guess, I'd say he's using 5kg for "light" and 10kg for "heavy", but it would be nice to get some clarification
I thought he said 3.5 for the light ones.
How do I get the new videos...?
Don’t we need to warm up our muscles before we go straight into the moves?
He has a warm up video on here
Thanks to think about us .... I'm Indira from Punjab India
I’m scared my knees will crack if I squat 😢 but I’m going to try it
I’m 35 so not menopause but I’m still doing this
Zuuuuuu viele Worte......
Can't hold those weight dumbbells 😢. I can do with 2lbs max 3😊
I would have to leave the knee one out or anything that starts on the floor
Done. Actually drippped sweats
This is just a video trying to tap
Into a niche. Women YOU ARE stronger than you think! Take up lifting as heaving as you can. No 1/2kg dumbbells. Hire a personal trainer if you are serious about sustaining health, vitality & strength into your yourself beyond peri/ menopause.
Not all of us can afford a personal trainer !!
The dumbbell workout is on twice, where is the HIIT workout?
A bit of music would be helpful
Needs music
👌🏼👌🏼
❤❤❤❤❤❤❤😊
☑️☑️☑️☑️☑️
Kmt
I see you do a great work out here want just to help you touch more audience by proposing you my services as a Transcriber to Transcribe your videos from English To French so you can touch more audience
I worked in hospitals during the pandemic when the vaccine was not even invented, Who knew all you had to do to get a new years honour was to do a couple of star jumps
Thank you for the amazing work you did then and probably still do., incredibly brave of you and the rest of the medical profession. Helping keep hundreds of thousands of people motivated and fit and sane counts as considerably more than a few star jumps though, many of us probably wouldn’t even be exercising if it wasn’t for Joe’s work and enthusiasm,and it’s brilliant he’s doing this for free for those of us who may not want or be able to attend a class.
Seriously?! What on EARTH DO YOU KNOW ABOUT MENOPAUSE, FFS. :(