Cheers Joe, my wife and I have just finished this workout. Nice and sweaty before tea time. I did 16kg too and found it too light for most stuff (I'm not talking all the way through though), but found the curls and push ups a challenge. I tend to do a lot of CL&P, front squat and snatches.
My second workout today but I felt like I needed some more exercise today so I have found this one and I am very happy. Long time didn't workout with Joe. Thank you.
A great set to start the day. I could barely handle this 16kg weight. Unfortunately, I don't have a lighter one, but my maximum heart rate is 161 and I'm alive :) thanks. I will train this set every 2 days.
On your quick 20-minute videos no warm up no cool down just curious? Looks like I already need to be warmed up for when I start one of these? I definitely need a warm up and a stretch.
@AngieZZofficial my question asked if the wo, 20 minutes or less, have the warm up, I know I have to warm up but when I play a fitness workout,I assume warm up and cool down are part of that fitness program. If Joe Wicks doesn't include a warm-up that would be something to know before you start the program.
Hey Joe Wicks, I noticed you are working on your content, but you need someone who can edit your videos better than your current videos! I specialize in Viral Video Editing and would love to help you go viral on social media. Reply me if you want a free sample work!
YES! Finally a new kettlebell workout🔥
Great to see the kettlebell workouts back again!
I just did this one and boy am i feeling it. Great Workout Joe!!
Loved it 😊 kettle bells are my absolute favourite and this was brilliant Joe. Thank you so much 🙏
That was great, thanks. I felt that workout and was struggling towards the end. I burned 126 calories as a 5'6" and 135 pound male.
Heart is proper pumping after that! Managed a 30lb kettlebell! One for the weekly routine that! Cheers mate. 💪
Cheers Joe, my wife and I have just finished this workout. Nice and sweaty before tea time.
I did 16kg too and found it too light for most stuff (I'm not talking all the way through though), but found the curls and push ups a challenge. I tend to do a lot of CL&P, front squat and snatches.
Great workout, thank you.
Had to be done and I did it. Thanks, Joe!
My second workout today but I felt like I needed some more exercise today so I have found this one and I am very happy. Long time didn't workout with Joe. Thank you.
loved this, did it after training shoulders. loved it will do it again tomorrow 🎉
Always creating great content❤
Amazing, thank you! Got this through your email newsletter and I'm finding it super helpful :)
Great workout Joe, thanks 😊
Thank you Joe. I've followed your RUclips channel since lockdown.
Super workout. Thanks joe
A great set to start the day. I could barely handle this 16kg weight. Unfortunately, I don't have a lighter one, but my maximum heart rate is 161 and I'm alive :) thanks. I will train this set every 2 days.
Great Work Out!
Love it! Go on Joe!! 🎉
Gracias!
Kettlebell fan here, thanks Joe l
Done it with 10kg which on some things I found easy (swings) but others I found hard (snatches), but I managed it all so I’m happy :)
How often would you do this and what size weights should you start with?
Thank you.
On your quick 20-minute videos no warm up no cool down just curious? Looks like I already need to be warmed up for when I start one of these? I definitely need a warm up and a stretch.
Always do a warm-up before your training routine. this is important. check @lebestark-official 💗
@AngieZZofficial my question asked if the wo, 20 minutes or less, have the warm up, I know I have to warm up but when I play a fitness workout,I assume warm up and cool down are part of that fitness program. If Joe Wicks doesn't include a warm-up that would be something to know before you start the program.
Looking forward to trying this. Can this be done daily?
Wasn't planning on this one, I was going to do the dumbbells! It was a great choice tho💪😊
How to determine how much weight of kettlebell that I should use for a start ? I have never used it before.
Exactly what I needed today boss!!
Brilliant. But tough.
Essa playlist pode treinar todos os dias, essa playlist é para conquistar o corpo Shape Slim feminino?
Challenging kettlebell workout…win
3 times I’ve done this workout this week and every muscle is fully pumped 💪🫶
❤❤❤
You need to get a better microphone. I played this to 4 people and no one could understand what you were saying because of the echo
Turn your hearing aid on 👍🏼
Heard every word, and my hearing aid was turned off😛🇨🇮🏴☘️
Echo is in the room is all
Then create your own youtube vid you dumb btch
I heard what he is saying
Hey Joe Wicks,
I noticed you are working on your content, but you need someone who can edit your videos better than your current videos!
I specialize in Viral Video Editing and would love to help you go viral on social media.
Reply me if you want a free sample work!