I know this is a bit of an older video, but I just have to comment how much I loved it. My muscles are shaking and I was drenched I sweat. Such an awesome workout!
Hey Kelli, What set of Powerblocks are you using? Is it the U33 sport set? I'm looking into buying a set. I was pretty close to matching what you were lifting in this video and want some room to grow.... Thanks :)
Just noticed in the strength set, for deadlifts, you were using 32lbs per hand (64lbs total) and you picked up the complete set of Powerblocks. Can't find on their website any set that maxes at 32lbs per hand. Thanks for any insight :)
Hey Kelli, you mentioned above article about building muscle and losing weight while straight training. I'm wondering what that was? I didnt see it in the description. Thanks. Awesome workout love it!!
LOVED this! LOVE your channel! I don't have adjustable dumbbells, so I ran out of weights to add. But then I took advantage of being a college student and used my bag filled with heavy books as additional weights. Imagine carrying around a backpack AND dumbbells, and doing squats while profusely panting. Thank goodness this can be done at home with the doors and windows shut 😂
This is outstanding Kelli. This is the fifth time I have done this with you and I feel it is one of your best lower body strength workouts yet. I have been working out with you for the last two years to gain muscle weight and strength and endurance to keep up with my two boys ( I'm 56). I actually use a barbell for the second and third set of deadlifts (120 lbs second set, 140 lbs third set ). I like that this workout allows me to really push my lifting limits with its pyramid format. Thank you Kelli.
I am almost 60 years of age.I love you Kelli and Daniel like my kids. You are my favorites although I always change the trainers I work out with. Please keep up the great job you are doing . PS : I also love your dog .All the best for you both .LOVE
Wow I really needed this! I live in a second-floor apartment, so I'm so happy I finally found a workout that I can do indoors without bothering my neighbors!
This is one my my all time favorite routines!! I feel like the descending reps helps me really push the amount of weight I try out. Always feel so tired but also energized after. Great job 👏👏
This is my staple since it came out. I have been working out with them since they started. I owe all I know about fitness to them and my gorgeous body is all them because I have done their workouts since my early 20’s. 34 looks great on me.
i am starting to love my hip dip😍 and that is an amazing feeling why am i seeing kelli's hip dip not ugly and judging myself for this hip dip that rarely anyone notices! and i am sooo doing this one♡
Wanted to try one of these "descending/ascending" workouts to switch things up a bit during quarantine so I chose this one and I AM SWEATING LIKE CRAZY. This was a good workout.
Dear Kelly and Daniel, i've been working out with your Videos for 2 years now and i just want to say how grateful i am that you guys exist! I'm an operasinger, so i have to travel a lot and i have to be in good shape (mentally and physically). Thanks to your channel, i can work out where ever i am. At home, in hotels and in dressingrooms😂 Thank you for being so positive and educating!! I wish you guys all the best. Greetings from Vienna❤ This one is one of my favourite routines by the way :)
I haven't tried this yet, but it looks like a great workout! When I saw the title of the video I thought it said "descending butt," and that is of course what we are all concerned about.
I always come back to this one, i did it the first time it came out. Thank you fitness blender for 8 years of keeping my body fit. I learnt a lot of what I know from you guys😊
I've been working out with Daniel and Kelli for 7 years now!! Thank you so much for all the free content, I am in the best shape of my life and only getting better! Thank you guys 💕💕
I've been using this channel for years and I absolutely love it. I just did this workout without weights and it was amazing. I was suffering from piriformis syndrome about a year ago and got completely terrified of working out as a result. This is the first workout (aside from bike riding and yoga) I've attempted since and my muscles feel alive again! The stretches made me notice that I am much tighter than usual but I am so excited to try this without weights for the next two weeks, then head back to the gym to do this with weights! I'm hoping to get my body back in July! I am shaped like Gumby right now! You're awesome, girl. Thank you for all that you do.
Kelli, you asked for our feedback on this structure, mine, is FABULOUS. I tried weight I never had for the last 6-rep set, and realized I CAN. Please do more. I'd love this structure also with a few cardio moves at the end of each set. Million thanks for all you and Daniel do!
Me and my mom found your channel last year and we do this workout almost every day! We absolutely love it and bumping up the amount of weights means we never get used to the workouts! Thank you so much!!!
I love love love this channel! It's so hard to find effective and challenging workout videos that 1) don't have music because I like listening to my own, 2) have encouraging and positive instructors, and 3) don't include tons of jumping! My apartment is on the top floor of my building and I really don't want to be making tons of noise for my downstairs neighbours. I'm so glad to have so many great workout options available on FitnessBlender! You guys are awesome. Seriously. Thank you so much 💕
New favorite Kelly workout! Please do more descending workouts with Pilates. Love the ones for people with short attention spans too, Fitness Blender rocks!
I’ve been doing this workout regularly for a year, slowly increasing the weights. It remains one of my favourite workouts! It’s awesome - intense but completely low impact. Fantastic. Very hard to find these tough but Low impact workouts : )
Did this with kettle bells and some dumbbells and a chair.. I really enjoyed the fact that you took your time so no one would feel rushed during the reps
Descending ladder workout....wow!!! What a great way to challenge yourself to lift heavier with each round! Not only was it physically challenging, I found myself focusing more on the movements and the mental prep to get through each round because I just talked myself into lifting heavier than the last round. More of this please!!
This was amazing!!! Please do more rep leg workouts like this. Its a lot easier to gauge how much weight you can handle with reps instead of time, at least for me. Thank you for the awesome workouts!
Oh my, just did one like this yesterday, but I'm saving this one tomorrow! Thanks to you I know that it isn't wise to train the same muscle groups again and again!:)
This is by far my most favorite lower body strength training video from Fitness Blender. This has been in my rotation for two years now, and I still love it. I do it at least once a week in addition to other videos or activities. Perfect amount of time, great selection of compound strength movements, and in a great format. I liked the pilates at the end. Even though this is not cardio, I always work up a good sweat with this one. Thanks Kelly!
This is probably my favorite butt an thigh workout by you guys ever. Please do more workouts that are around 40 minutes with warm up and cool down included!
Day 51. Wooow. This was the heaviest ever lift. I really wanted to challenge myself today, and I’m quite proud of how well I’ve done. I did up to 12 kg per hand for the deadlifts. I’m also glad that I used yesterday to rest even though I really wanted to workout. Now I’m refreshed for another week of great fb workouts! Thanks guys!!!
I've been doing your workouts for years on and off. This year I've opted to forgo a gym pass because your workouts are fabulous and much more convenient. I' m a runner who hated strength training but i'm learning to love it with your videos! I appreciate the time and effort you put into creating these workouts. Perfect for busy moms like myself.
My husbund and I love training with you. I´ve been working out with your program for 5 years. As in Colombia we are in locked down , your workouts has been a balm form our bodies. Thanks!
Been strength training for almost two years now and every time I lose motivation I always come back to you guys to get through it! Love the workouts, love what you have to say during them, and love that you are not afraid to change it up. So inspirational, thank you
Highlight to my strength training so far! Thank you guys for all the time you spend toward this channel - it's impacting my life in ways far beyond my imagination. I have not only lost fat but gained muscle mass and am much more toned than I have ever been before (which was, never!). You guys rock and inspire me to be the best version of myself. Thank you!
At first seeing how long this workout lasted freaked me out but not enough to not get it done! Glad I did cause I feel amazing! I wish you guys made more inner thigh fat loss videos! I do tons of lunges, squats, weighted exercises but the inner thigh fat is so damn stubborn! maybe make a hard workout that will burn the evil fat!?!!? :) love you guys!!!
You've probably heard that, but you can not spot reduse fat.. so if you want to lose fat of your inner thighs you'll have to lower your whole body fat %.. And when you will lose that fat depends on where do you store more fat naturally. For example for me its my middle section, so thats the most stubborn fat in my body and will be the last one to shedd :d For you it may be the inner thighs .. etc. I hope this helps :)
YASSS GIRL! Kelli this is basically my dream workout. I just finished - I'm literally shaking haha. THANK YOU! I will interchange with the other 40 min leg workout for balance. Love it!
My 5 favorite butt & thigh exercises in a descending structure; as the routine goes on, the reps go lower & the amount of weight lifted gets higher. It makes for a unique challenge that's excellent for building lean muscle, body shape & strength. To really toast those muscles, I've included a burnout Pilates workout for the butt & thighs. Everything you need to know about this workout + tips on how to decide how much to lift: goo.gl/ozE4i0 Which is your favorite exercise?
FitnessBlender hi Kelli and Dan. Loving the content as per usual and it's so reassuring to know that you can train your body into being a lean machine at home, without the squat rack and barbells/typical gym equipment. Do you have any pointers about nutrition? How to work out your calories and how to increase them when you're growing your muscles and drop them when you start losing weight and want to reduce fat? I find training enjoyable and more easy to understand in comparison to how much protein I should be having and what macros I should be hitting per day.
FitnessBlender this routine is amazing! my legs are jelly! Through the reduction of the reps its way easier for me to not give up halfway through, love it👌
Over the last 9 months or so, I've made a concentrated effort to really get into a fitness routine to keep. Your videos and a set of adjustable dumbbells has really helped with that. I've done about 20 of yours and Daniel's videos and for some reason, this is the one that made me sweat the most. Lol. Thank you for putting these out for those like me that cannot really afford a gym membership and/or lack the space/funds for a full gym at home. You guys are awesome!
Kelli I absolutely LOVE this workout!! It is so fun and so different! I have done it so many times and I honestly don't want to do any other leg workout because of the flow of this workout and the way it so effectively targets EVERY. SINGLE. MUSCLE!!!! I would love to see more workouts like this!! I especially love the Pilates burnout at the end, just to make sure we finished those muscles off!!!
I was just about to do another butt and thigh workout when the notification popped up for this one. I absolutely love this style workout! An upper body version would be amazing too! (Even though lower body strength training is my favorite!)
I wasn't going to workout today, but I talked myself into it and I'm glad I did. I've done this workout three or four times now and I love it more & more each and every time. Thank you FitnessBlender, for all that you do! 🏋🏻♀️💕
I loved this format! I don't usually sweat much during strength training, but this had me dripping! I also lifted heavier than I ever have on the squats, and it felt great. The psychological power of descending reps!
I love your channel, literally typing it after working butt off looking like a riped tomato. I started working out to get toned. I have some body fat, but I wasn't necessarily trying to lose weight. After a couple of weeks of working out with you, I've noticed that although my weight hasn't gone down, my shape has changed and my muscles have toned. I no longer have to flex to feel my muscles 💪🏻. My clothes feel more comfortable on me and overall I can't imagine going a week without working out. I'm glad I've discovered your channel and established a new healthy habit!
I tackled this workout again today, although this time I got to break in my brand new set of PowerBlock weights! After working out with Fitness Blender for 5 years, I finally traded my limited set of dumbbells for the pricy, yet incredibly efficient and effective PowerBlocks. Having heavier weights and additional weight increments made this workout way more challenging and fun! Fitness Blender has transformed me from a cardio junkie into a strength training lover! Many thanks K&D :)
This workout was a pleasant surprise! I swore I had done it before by the picture of Kelly but I was wrong! Lol I like the descending ladder format. Something new and different to challenge the body with strength training. Keep em coming! Thank you for the workout! I love Fitness Blender! 👍🏼💪🏼😃💜
I really enjoyed this workout the moves are classic but hardly get better than this, when I'm doing weights I definitely benefit from the instruction and follow along so thanks!
Please please please do a core and upper body version of this style! I love the pace, and use of traditional moves with a bit of a twist. One of my new favourite workouts!
I liked this workout. Ladder style make me feel like I'm winding down even though I'm lifting more. Nice mind trick to keep working harder. Thanks, Kelli!
Kelli, girrrrlll!!! That was everything I needed to get my mind of what was bothering me (nothing bad, just nervous about something hopefully good). I have two five lbs, one 12 lb, and two 30 lbs of my Husbands, so I put the 2 fives in one hand w/ the 12 in the other, etc. to try & lift close to what you were. I just started working out again 6 weeks ago after over a decade with strictly your channel. No way could I have done that week 1 or 2. You have really been a lifesaver, and I actually mean literally. This was one of my faves. I love the workouts with a warm up & cool down included by far the best. SO MUCH LOVE from S.F., CA
I love these workouts where there are reps! I am able to write down how much I lift and the reps so that next time I do the workout I can try to bump up the weight and challenge myself to see if I am gaining strength! Please do more videos like this!!
Always enjoy this one. I would find more instruction helpful, especially with a decending workout. “You should feel this exercise here” and how to adjust form. Thanks for all you do!!
This is my favorite one I love it . I really like the combination of strength training and pilates. Very effective. Thank you Kelly and Daniel! hope to see more like this one.
I love these videos! I'm newer to strength training and I get overwhelmed trying to decide what to do at the gym. Not anymore!! My wireless headphones and your videos are the best thing to happen to my gym attendance. ❤️
Had some more time on hands, and did not have the energy for a HIIT after a long day of work. While searching for a strength workout, came across this gem. With my new set of adjustable weights, I can finally tackle a descending ladder workout! Felt it really during the max weight round with 6 reps. Especially the isolated ones like reverse lunges and curtsy lunge and side leg raise. Legs were trembling and sweat flying off everywhere! That's what I call a great workout! Gonna be so sore tmrw and I love it!
I absolutely loved this workout. Was shaking so much by the third super set! Could you keep the super set workouts coming? Divided into muscle groups? Love you guys!!
Really liked the work out, had a good sweat. I was just asking if youre gonna do a new 5 day challenge like you did at the beginning of 2016. would be nice if we get a new one 😇
I know this is a bit of an older video, but I just have to comment how much I loved it. My muscles are shaking and I was drenched I sweat. Such an awesome workout!
Same. I've been working out with the FB family for years and RUclips always surprises me with an old workout that I haven't tried out yet. Awesome 😎
Workout complete today! A healthy nice meal next! Close to a decade of sticking with you guys! Thank you for starting this fitness channel
I think I'm beginning to love this channel more each day 😻😻😻😻😻
i love you guys so much honestly
ive been coming back to this workout for a few years now. it never gets old and i love that it can be personalized. please never delete this video 🙏
Workout Complete, while watching a movie, next to my pup :) 2.15.17 Kelli
We did this workout together on the same day :)
Hey Kelli,
What set of Powerblocks are you using? Is it the U33 sport set? I'm looking into buying a set. I was pretty close to matching what you were lifting in this video and want some room to grow.... Thanks :)
Just noticed in the strength set, for deadlifts, you were using 32lbs per hand (64lbs total) and you picked up the complete set of Powerblocks. Can't find on their website any set that maxes at 32lbs per hand. Thanks for any insight :)
Hey Kelli, you mentioned above article about building muscle and losing weight while straight training. I'm wondering what that was? I didnt see it in the description. Thanks. Awesome workout love it!!
LOVED this! LOVE your channel!
I don't have adjustable dumbbells, so I ran out of weights to add. But then I took advantage of being a college student and used my bag filled with heavy books as additional weights. Imagine carrying around a backpack AND dumbbells, and doing squats while profusely panting. Thank goodness this can be done at home with the doors and windows shut 😂
Akshata Sutar hey getting the job done instead of making excuses good job! :)
Lynn Knaak Yes! Thank you.
Akshata Sutar omg! i did the same .. but actually im a lawyer so i used my office books .. awesome!
Lol
This comment is my quarantine mood
This is outstanding Kelli. This is the fifth time I have done this with you and I feel it is one of your best lower body strength workouts yet.
I have been working out with you for the last two years to gain muscle weight and strength and endurance to keep up with my two boys ( I'm 56).
I actually use a barbell for the second and third set of deadlifts (120 lbs second set, 140 lbs third set ).
I like that this workout allows me to really push my lifting limits with its pyramid format.
Thank you Kelli.
I am almost 60 years of age.I love you Kelli and Daniel like my kids. You are my favorites although I always change the trainers I work out with. Please keep up the great job you are doing . PS : I also love your dog .All the best for you both .LOVE
Wow I really needed this! I live in a second-floor apartment, so I'm so happy I finally found a workout that I can do indoors without bothering my neighbors!
Awesome workout! I'm sweating like crazy and it's 2019, this is still a banger!
This comment is very spot on lol
This is one my my all time favorite routines!! I feel like the descending reps helps me really push the amount of weight I try out. Always feel so tired but also energized after. Great job 👏👏
Also have to mention that I’ve been using fitness blender videos regularly for probably 7 years now.
This is my staple since it came out. I have been working out with them since they started. I owe all I know about fitness to them and my gorgeous body is all them because I have done their workouts since my early 20’s. 34 looks great on me.
i am starting to love my hip dip😍 and that is an amazing feeling
why am i seeing kelli's hip dip not ugly and judging myself for this hip dip that rarely anyone notices! and i am sooo doing this one♡
I absolutely love those workouts where I don't have to jump to sweat like crazy. Thanks for teaching us so much!
Aleksandra Ostrowska same here!
Aleksandra Ostrowska agreed, I love when I can challenge my body and change it without jarring my joints and back.
Same!
Aleksandra Ostrowska yes! I hate high impact jumping around
Wanted to try one of these "descending/ascending" workouts to switch things up a bit during quarantine so I chose this one and I AM SWEATING LIKE CRAZY. This was a good workout.
Dear Kelly and Daniel, i've been working out with your Videos for 2 years now and i just want to say how grateful i am that you guys exist! I'm an operasinger, so i have to travel a lot and i have to be in good shape (mentally and physically). Thanks to your channel, i can work out where ever i am. At home, in hotels and in dressingrooms😂 Thank you for being so positive and educating!! I wish you guys all the best. Greetings from Vienna❤
This one is one of my favourite routines by the way :)
I haven't tried this yet, but it looks like a great workout! When I saw the title of the video I thought it said "descending butt," and that is of course what we are all concerned about.
I always come back to this one, i did it the first time it came out. Thank you fitness blender for 8 years of keeping my body fit. I learnt a lot of what I know from you guys😊
Fantastic!
This is such a great way to increase your weights slowly. I just deadlifted 90 lbs for six reps with perfect form. I am so pumped.
Love this more traditional weight training routing. Easier to follow and repeat. Please do the one for upper body.
Kelli you can really tell the change in your glutes! Goals
Rhian Hepple I was thinking that as well !
Rhian Hepple Kelli is absolute #goals
I've been working out with Daniel and Kelli for 7 years now!! Thank you so much for all the free content, I am in the best shape of my life and only getting better! Thank you guys 💕💕
I've been using this channel for years and I absolutely love it. I just did this workout without weights and it was amazing. I was suffering from piriformis syndrome about a year ago and got completely terrified of working out as a result. This is the first workout (aside from bike riding and yoga) I've attempted since and my muscles feel alive again! The stretches made me notice that I am much tighter than usual but I am so excited to try this without weights for the next two weeks, then head back to the gym to do this with weights! I'm hoping to get my body back in July! I am shaped like Gumby right now! You're awesome, girl. Thank you for all that you do.
Kelli, you asked for our feedback on this structure, mine, is FABULOUS. I tried weight I never had for the last 6-rep set, and realized I CAN. Please do more. I'd love this structure also with a few cardio moves at the end of each set. Million thanks for all you and Daniel do!
I was having an awful day, but pushed myself and did this workout. I feel so good right now! Thank you, FitnessBlender!
This is probably one of my favorite lower body workouts!
I wish I could give this video 10000 likes. Thank you.
We'll take it! Thanks for working out with us.
Me and my mom found your channel last year and we do this workout almost every day! We absolutely love it and bumping up the amount of weights means we never get used to the workouts! Thank you so much!!!
Thanks you guys so very very much! My body has changed so much of the 4 months I have been watching you! Love you guys!
I love love love this channel! It's so hard to find effective and challenging workout videos that 1) don't have music because I like listening to my own, 2) have encouraging and positive instructors, and 3) don't include tons of jumping! My apartment is on the top floor of my building and I really don't want to be making tons of noise for my downstairs neighbours. I'm so glad to have so many great workout options available on FitnessBlender! You guys are awesome. Seriously. Thank you so much 💕
New favorite Kelly workout! Please do more descending workouts with Pilates. Love the ones for people with short attention spans too, Fitness Blender rocks!
Perfect instructor. No chatter. Doesn't count through all sets (love that); just to mark the mid and last 2. So great. xoxo
I’ve been doing this workout regularly for a year, slowly increasing the weights. It remains one of my favourite workouts! It’s awesome - intense but completely low impact. Fantastic. Very hard to find these tough but Low impact workouts : )
I love your descending ladder workouts!! Please do more! Thanks!
Did this with kettle bells and some dumbbells and a chair.. I really enjoyed the fact that you took your time so no one would feel rushed during the reps
this is the best strength training I’ve done so far, thank you guys for sharing such a great workout
Descending ladder workout....wow!!! What a great way to challenge yourself to lift heavier with each round! Not only was it physically challenging, I found myself focusing more on the movements and the mental prep to get through each round because I just talked myself into lifting heavier than the last round. More of this please!!
This was amazing!!! Please do more rep leg workouts like this. Its a lot easier to gauge how much weight you can handle with reps instead of time, at least for me. Thank you for the awesome workouts!
Oh my, just did one like this yesterday, but I'm saving this one tomorrow! Thanks to you I know that it isn't wise to train the same muscle groups again and again!:)
Same haha!
Smart!
This is by far my most favorite lower body strength training video from Fitness Blender. This has been in my rotation for two years now, and I still love it. I do it at least once a week in addition to other videos or activities. Perfect amount of time, great selection of compound strength movements, and in a great format. I liked the pilates at the end. Even though this is not cardio, I always work up a good sweat with this one. Thanks Kelly!
This is probably my favorite butt an thigh workout by you guys ever. Please do more workouts that are around 40 minutes with warm up and cool down included!
Day 51. Wooow. This was the heaviest ever lift. I really wanted to challenge myself today, and I’m quite proud of how well I’ve done. I did up to 12 kg per hand for the deadlifts. I’m also glad that I used yesterday to rest even though I really wanted to workout. Now I’m refreshed for another week of great fb workouts! Thanks guys!!!
I've been doing your workouts for years on and off. This year I've opted to forgo a gym pass because your workouts are fabulous and much more convenient. I' m a runner who hated strength training but i'm learning to love it with your videos! I appreciate the time and effort you put into creating these workouts. Perfect for busy moms like myself.
My husbund and I love training with you. I´ve been working out with your program for 5 years. As in Colombia we are in locked down , your workouts has been a balm form our bodies. Thanks!
I forgot it was monday! I got WAY too excited for this!
Been strength training for almost two years now and every time I lose motivation I always come back to you guys to get through it! Love the workouts, love what you have to say during them, and love that you are not afraid to change it up. So inspirational, thank you
Highlight to my strength training so far! Thank you guys for all the time you spend toward this channel - it's impacting my life in ways far beyond my imagination. I have not only lost fat but gained muscle mass and am much more toned than I have ever been before (which was, never!). You guys rock and inspire me to be the best version of myself. Thank you!
At first seeing how long this workout lasted freaked me out but not enough to not get it done! Glad I did cause I feel amazing! I wish you guys made more inner thigh fat loss videos! I do tons of lunges, squats, weighted exercises but the inner thigh fat is so damn stubborn! maybe make a hard workout that will burn the evil fat!?!!? :) love you guys!!!
You've probably heard that, but you can not spot reduse fat.. so if you want to lose fat of your inner thighs you'll have to lower your whole body fat %.. And when you will lose that fat depends on where do you store more fat naturally. For example for me its my middle section, so thats the most stubborn fat in my body and will be the last one to shedd :d For you it may be the inner thighs .. etc. I hope this helps :)
Inna B thanks for say this. It’s pretty sad how many people think doing a specific exercise will burn fat in that specific area.
Trying this in 2023 will come back with results
YASSS GIRL! Kelli this is basically my dream workout. I just finished - I'm literally shaking haha. THANK YOU! I will interchange with the other 40 min leg workout for balance. Love it!
Ahh 2 days later (and good long sleeps too) and still feeling fatigued. I think I may have pushed too hard this time :(
My 5 favorite butt & thigh exercises in a descending structure; as the routine goes on, the reps go lower & the amount of weight lifted gets higher. It makes for a unique challenge that's excellent for building lean muscle, body shape & strength. To really toast those muscles, I've included a burnout Pilates workout for the butt & thighs. Everything you need to know about this workout + tips on how to decide how much to lift: goo.gl/ozE4i0 Which is your favorite exercise?
FitnessBlender hi Kelli and Dan. Loving the content as per usual and it's so reassuring to know that you can train your body into being a lean machine at home, without the squat rack and barbells/typical gym equipment. Do you have any pointers about nutrition? How to work out your calories and how to increase them when you're growing your muscles and drop them when you start losing weight and want to reduce fat? I find training enjoyable and more easy to understand in comparison to how much protein I should be having and what macros I should be hitting per day.
FitnessBlender Awesome, can't wait to try it out :) I gotta feeling that it's gonna be one of my faves 👍
FitnessBlender What is most effective to do first...cardio or strength training?
FitnessBlender this routine is amazing! my legs are jelly! Through the reduction of the reps its way easier for me to not give up halfway through, love it👌
Be curious to see this format in an upper body routine??
Over the last 9 months or so, I've made a concentrated effort to really get into a fitness routine to keep. Your videos and a set of adjustable dumbbells has really helped with that. I've done about 20 of yours and Daniel's videos and for some reason, this is the one that made me sweat the most. Lol. Thank you for putting these out for those like me that cannot really afford a gym membership and/or lack the space/funds for a full gym at home. You guys are awesome!
Kelli I absolutely LOVE this workout!! It is so fun and so different! I have done it so many times and I honestly don't want to do any other leg workout because of the flow of this workout and the way it so effectively targets EVERY. SINGLE. MUSCLE!!!! I would love to see more workouts like this!! I especially love the Pilates burnout at the end, just to make sure we finished those muscles off!!!
I was just about to do another butt and thigh workout when the notification popped up for this one. I absolutely love this style workout! An upper body version would be amazing too! (Even though lower body strength training is my favorite!)
I wasn't going to workout today, but I talked myself into it and I'm glad I did. I've done this workout three or four times now and I love it more & more each and every time. Thank you FitnessBlender, for all that you do! 🏋🏻♀️💕
I loved this format! I don't usually sweat much during strength training, but this had me dripping! I also lifted heavier than I ever have on the squats, and it felt great. The psychological power of descending reps!
Old time favourite!! Monday morning: e-mails and workout done!!
This is my favorite style and favorite workout of all fitness blender workouts!
Please please do more like this!! This has got to be my favorite way to strength train now! Upbody!?? Total body!? Please oh please!!
loved it. I haven't done a lower body only strength workout in months. Pilates at the end was definitely more challenging than I would have expected.
2021 and I’m still loving and using these videos Kelli. ❤️
This is my favorite lower body strength routine you guys have. It combines weights and a pilates burnout and I LOVE that!!
Starting FB Strong today. Loved this one!
I love your channel, literally typing it after working butt off looking like a riped tomato.
I started working out to get toned. I have some body fat, but I wasn't necessarily trying to lose weight. After a couple of weeks of working out with you, I've noticed that although my weight hasn't gone down, my shape has changed and my muscles have toned. I no longer have to flex to feel my muscles 💪🏻. My clothes feel more comfortable on me and overall I can't imagine going a week without working out. I'm glad I've discovered your channel and established a new healthy habit!
I tackled this workout again today, although this time I got to break in my brand new set of PowerBlock weights! After working out with Fitness Blender for 5 years, I finally traded my limited set of dumbbells for the pricy, yet incredibly efficient and effective PowerBlocks. Having heavier weights and additional weight increments made this workout way more challenging and fun! Fitness Blender has transformed me from a cardio junkie into a strength training lover! Many thanks K&D :)
I love this style of workout. More like this please!!
Love this style! The added Pilates was a great change of pace.
LOVED THIS. restarted working out after a month or 2...forgot how much I love working out. Thank you Kelly!!
This workout was a pleasant surprise! I swore I had done it before by the picture of Kelly but I was wrong! Lol I like the descending ladder format. Something new and different to challenge the body with strength training. Keep em coming! Thank you for the workout! I love Fitness Blender! 👍🏼💪🏼😃💜
I really enjoyed this workout the moves are classic but hardly get better than this, when I'm doing weights I definitely benefit from the instruction and follow along so thanks!
This is without a doubt my favourite of your lower body workouts!
Please please please do a core and upper body version of this style! I love the pace, and use of traditional moves with a bit of a twist. One of my new favourite workouts!
They have an upper body version! :) ruclips.net/video/wpTVnDwTd_M/видео.html
Regina Nagy Thank you! Completely skipped by it lol. Now all we need is a core one :p
I absolutely LOVED this routine!!!!!! Probably my favorite butt and thigh workout yet ❤️❤️❤️
I liked this workout. Ladder style make me feel like I'm winding down even though I'm lifting more. Nice mind trick to keep working harder. Thanks, Kelli!
Solid workout, strength training and pilates are my 2 favorite exercises ❤
Love that you remind us of older workouts through Instagram, this one was amazing, I was sweating like crazy!
Still rocking with this workout in mid 2022! Thanks kelli❤
I haven't done this one in a while. I hate it but I love it! 😂 Had to drop my weights at some point but still sweating buckets here!
Kelli, girrrrlll!!! That was everything I needed to get my mind of what was bothering me (nothing bad, just nervous about something hopefully good). I have two five lbs, one 12 lb, and two 30 lbs of my Husbands, so I put the 2 fives in one hand w/ the 12 in the other, etc. to try & lift close to what you were. I just started working out again 6 weeks ago after over a decade with strictly your channel. No way could I have done that week 1 or 2. You have really been a lifesaver, and I actually mean literally. This was one of my faves. I love the workouts with a warm up & cool down included by far the best. SO MUCH LOVE from S.F., CA
I love these workouts where there are reps! I am able to write down how much I lift and the reps so that next time I do the workout I can try to bump up the weight and challenge myself to see if I am gaining strength! Please do more videos like this!!
Been waiting for this all day!! Just what I wanted for today, perfect!
Love the mix of weight training and Pilates. Exactly what I'm looking for!
Always enjoy this one. I would find more instruction helpful, especially with a decending workout. “You should feel this exercise here” and how to adjust form. Thanks for all you do!!
Today is the day when I don't want to do cardio and I really enjoy this strength training.
This is my favorite one I love it . I really like the combination of strength training and pilates. Very effective. Thank you Kelly and Daniel! hope to see more like this one.
More of these please :) I enjoyed the strength training!
I love these videos! I'm newer to strength training and I get overwhelmed trying to decide what to do at the gym. Not anymore!! My wireless headphones and your videos are the best thing to happen to my gym attendance. ❤️
This was my absolute favorite workout I’ve done of yours. Loved it!!!!!
One of my favorite videos! I try to do it once in two weeks cuz I keep switching throughout the week. Love it
this is my favorite fb workout, it always makes me feel strong
Had some more time on hands, and did not have the energy for a HIIT after a long day of work. While searching for a strength workout, came across this gem.
With my new set of adjustable weights, I can finally tackle a descending ladder workout!
Felt it really during the max weight round with 6 reps. Especially the isolated ones like reverse lunges and curtsy lunge and side leg raise. Legs were trembling and sweat flying off everywhere! That's what I call a great workout! Gonna be so sore tmrw and I love it!
I absolutely loved this workout. Was shaking so much by the third super set! Could you keep the super set workouts coming? Divided into muscle groups? Love you guys!!
this was a great challenge but it feels so good to get that workout complete, thank you kelli!!
This is my favorite FB workout
Loved this work out! Please do more combo strength with Pilates/Yoga.
Really liked the work out, had a good sweat. I was just asking if youre gonna do a new 5 day challenge like you did at the beginning of 2016. would be nice if we get a new one 😇
Toni Celtis yes!!! But thankfully Kelli and Daniel provide kickass content weekly, no matter what! 👍🏼
5 day ladder challenge!!! I need this in my life cause I thoroughly had fun while worked harder than usual
Just done this as day 1 of the program I'm doing, always forget how much fun your strength training is 💪🏻
This workout seemed to go by super quick but it was soo effective the last set was a killer! Loved it!!
love this! Thanks Kelly! Need more of this type of workout I love strength training like this where i sweat like crazy!