32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals
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- Опубликовано: 8 июл 2024
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Fitness Blender for life... I have been with them since high school, through varsity, to working class (almost a decade). I still do my favourite workouts regularly: 37 min cardio workout with Kelly and 2 other brutal ladder workouts with Daniel, cause they are still killer workouts. As far as I can remember Fitness Blender really brought fitness to RUclips, I can have other fitness channels but this is home ❤️💎😊
Agreed!
Same here! Discovered them 5 years ago and still here.
totally agree..i always keep coming back to them
Indeed!! They are my family 👪 ❤
Agreed. I only found them a year ago but I've been a regular ever since!
When the video just start but you immediately put a thumb up cause you know it's good quality content 😌
Is anyone else happy seeing Kelli lift heavy again? Great job girl! 🤩 you’ve come such a long way!
was she injured?
I wondered also. I knew she had to take a break but I missed what may have happened! And yes it very happy to see her again.
I’m 60 I just completed this workout. Very doable and great advice on modifications of you need it.
You are the best fitness channel in the whole RUclips world. Not only your content is amazing but the way you promote working out, having a healthy relationship with exercise and nutrition, that's amazing. You are a true gem.
I’ve struggled with depression and anxiety my whole life. One of my major stress relievers is working out. Thanks to Daniel and Kelli I am able to do that. They make it so easy too and I love their easygoing personalities ❤️.
Does anybody else SCREAM when they see new workout video uploaded?? Very happy every time, can't wait to try it 👀
Big fan of fitnessblender this channel changed my whole life in terms of fitness big thumbs up
@@iznakhan5868 pics dekhon before and after
@@Farebii yes please 💕
@@iznakhan5868 lol kesay behjon whatsapp aoo
I’ve been working out with Fitness blender for 7 years now at home, very grateful for all the free videos and working out with me
I have worked out with FB since the very beginning, but stopped in 2020 for a few years. I started working out again 8 months ago and somehow have never come across this one! A phenomenal burn and complete workout in only 32 minutes. I loved it!! Thank you!
Kelly, I want to say THANK YOU SO MUCH for this video!! I chose to exercise instead of smoke after becoming really stressed. When you said the things you did, I realized I didn't feel so alone, that I'm not the only person who gets stressed. I was SO PROUD of myself for excercising instead of smoking. I've had a delcaration typed out and put up in my bathroom that I say daily: "I crave exercising NOT smoking. i see myself as a perfectly healthy person so I have no desire to smoke." Every time I say that it's like I'm preparing for any future moment in which I may want to turn to cigarettes. I am going to purchase Fitness Blender products if it means more access to more videos. You guys' videos are my go-to and the very best out there. THANK YOU AGAIN!!!!
The workouts was just wow! Kelli was amazing , her spirit made my day. She have beautiful soul ♥️ sometimes I just turn on the exercises to listen Kelli and Daniel 😃
I have tried so many apps. Not worth it. Even from the celebrities. All in waste. I am following you from 2016. And you are my favourite. Thank you for being there.
Thank you so much for working out with us!
So happy to see you doing these again, Kelli💞 hope that means you're feeling better!
Another amazing workout, can't wait to incorporate this one into my workout schedule! You and Daniel have completely changed my life for the better. So thankful for you two and all that you do. ❤
What can I say.. Fitness Blender will always be in my heart, no matter what happen. I will always come back to you and my favourite legs and butt workout! ♥
Love how you sprinkle a bit of much-needed cardio but it never overpowers the strenght training portion. Thank you.
My all-time favorite personal trainers! Your contribution to my fitness journey has been invaluable! Thank you so much!
PS: Kelly your Ab definition is amazing! You are so inspiring!
To this day, this is one of my most favorite workouts!! TY FB 💜
grateful for you guys and glad to see you got rid of the calorie counter at the bottom of your videos ! as someone recovering from an eating disorder it really helps to be able to heal my relationships with movement and experience the joy of movement rather than how much im burning x
I'm so glad that my friend recommended Fitness Blender, this is the only workout channel that literally motivated me to workout especially in quarantine. Consistency and patience is the key💪
Your considerate, soothing style is in stark contrast to the alpha, go-getting vibes more common from other youtubers. You are outstanding. Keep it up.
Kelli, you made workouts motivating and more than anything “achievable” for me. Been following you for so many years and wishing you more success
Amazing! I enjoy the new people, but I love when you workout with us, Kelli and/ or you, Daniel! Thank you!
Good for Kelly but also glad to see her take a step back!!! Being good to your body can mean backing off and I’m happy for her
I love how no nonsense, scalable and evidence based your videos are. I'm also thoroughly relieved not to feel ashamed by other videos who include plenty of posed body shots, making me feel bad that "my butt isn't like that" and distracting me from all the other reasons I wanna do a butt workout.
So many videos are inconsistent with their use of "beginner" or "low impact", etc. When I come here, there's no wasted time about whether I want strength/burnout, cardio, a gentle recovery workout, or whatever. Thanks Kelli and Daniel :D
Thank you Kelly, you are the best!
Great work, Kelly! Thank you!
Yes! Please provide more workouts with these interval formats!
I didn’t even realize this was a brand new workout until I saw all the recent comments. So excited to try this one. Love the “bored easily” format!
I love these videos: cardio and strength mix! Thank you so much!
I cannot thank you enough, Kelli & Daniel. You helped me become my best self in many ways ❤️ You guys are the best! Greetings from Mexico! Los amo! :)
This work is complete!!!
Kelly, thank you for being so positive and so encouraging in all your workouts. I've followed this channel for a long time and even though I haven't progressed much in terms of weight loss, I can't believe I've finally come to the point where I'm nodding enthusiastically at you suggesting a burnout round because I have a little more energy I can burn through at the end of a workout! It's been all about the long game for me, and you've been so instrumental in helping me cultivate that mindset of being kind to myself while also learning to push myself just that little bit more whenever I can. Thank you, thank you, thank you!
I have been doing y’all workouts since I was in high school and every workout is still effective and fun ! Love you guys !
Thank YOU Kelly.
I have been so obsessed with my Peloton that I haven’t worked out with Daniel & Kelli for months. Woke up today and decided to see what new workouts had dropped. It was leg day anyway so I did this and it was perfect. I forgot how much I love my FB workouts!!! This was a great lower body burn and my favorite type of program (strength with a cardio move in between).
wonderful!!! I missed these long exercises with warm-ups included and cool downs!!! Thank you very much! I appreciate it!!!
Thank you so much! Glad to see another new video!
YAASSSS!! Doing this Today!!!
I love when you include both cool down and warm up. Thankyou Kelli 💙💙💙
I Just finished this workout and I feel so good, I was going to skip working out today but when I saw your new upload I changed my mind, thanks Kelli!
This is the one. Will do this workout weekly from now on, along with my other Fitness Blender workouts. Love this channel to life ❤️
Y’all never fail to make me drip sweat. I can always count on you!
Yessss perfect timing for leg day! Can’t wait to do this! My butt has never looked this good thanks to you 😄
Thank you so much Kelly for another great workout! Especially my loved ones are for lower body. I am currently working out with your FB Plus workouts! I want to say they are just adorable, with Tasha ones are sooo challenging as well. Also, this one will be included to my schedule. Thank you for all these years’ workouts what made me the best version of myself, healthy and fit❤️ your kindness and supporting words during workouts always inspire me! I am with you guys already 8th year! Love you😚😚😚😚😚❤️
I’ve been watching this channel since 2015. Crazy how things changed. I used to be all about cardio no strength whatsoever now it’s the other way around 😅 lol seeing kelli lift heavier is amazing!! I’m so glad after all the health issues. Ive gotten a bump in the road too with hyperthyroidism and that makes not want to even workout. But this channel has helped me realize our bodies do fluctuate in energy every single day. I follow my body cues and do what it can for that day! Since I started listening to my body I’ve definitely been stronger than ever. I’ll continue supporting this channel and it’s new fitness influencers ❤️
Thank you! Your strength workouts are my favourite. I have fallen in love with them. Best channel best trainers ♥️
aaa thank you for new free workout video. This is gonna be my go to when I dont feel like it, it's fun and quick and sweaty. Kelli and Daniel you guys changed my life, I love you guys sooooooo much. From never working out at all always have breathing problem to never get sick in 2 years working out 3 to 6 days per week.
So lovely to see a new workout from you guys!
I love these workouts sooo much 😊
Yay!! workout complete
I remember working out with you guys since I was in high school. Pretty cute that was 10 years ago that I decided to get fit and now I’m still watching your videos 😅
Perfect timing - leg day for me and you just made my decision of which workout to choose much easier! Can't wait to toast my legs!🏋
Yes another amazing workout! Thank You so much Kelly and Daniel 💕 amazing job
I can’t imagine not having fitness blender in my life - thank you so very much for the wide variety of videos ❤❤
Kelli, thank you for this awesome workout. I haven’t done FitnessBlender stuff for awhile due to falling off the wagon with exercise, came back to this today and remembered why I love FitnessBlender so much- I break into a legitimate sweat and my muscles feel gassed (in a good way) every time! Yet every workout is doable. This is how I know I am getting stronger. Thank you for posting fantastic videos all these years!
thank you so much !! always love working out with you guys !!! that burnout round was brutal!!!!
Just started and I love this one
Fitness blender my go to for weighted workouts since 2014❤️❤️❤️
kelli you're a trooper!! so great to see you lifting heavy again, this workout was great and flew right by too! i just hit 1 year of working out with FB and im proud of my progress, i couldn't have done it without your amazing content, thank you for doing what you do ❤️
Thanks!!!! Workout Complete!!!!
So awesome as always Thank you Kelli and Daniel
I really love you FB family.
I have been following you since from my school days when I was overweight and I have transformed my body just by watching your videos .You have given me a new life ❤️ Thank you FB ❤️
I trust you yesterday, today and always. You both guys are doing osm work. I really don't get influence by other's channel but your channel is my top most favourite. Fitness blender is my home 🏠❤️
Love from INDIA🇮🇳🇮🇳
Thank you for providing these videos! You helped me become stronger and improved my mood while my country is trying to recover in a pandemic. Much love from the Philippines 🇵🇭
Best fitness channel! I've been working out with Fitness Blender for 6 years now and I highly recommend it to everyone. Thank you, Kelli and Daniel, for your workouts, recipes, articles and everything that you do! Greetings from Croatia 🇭🇷❤
Fitness blender will ALWAYS be my go to. Thank you Kelli
Thank you Kelly 😘 love from Bangladesh ❤️
Love them,with them since 2015
I wanted to thank you FitnessBlender, 2 years ago I lost almost 25 kg, I workout almost everyday with your exercises. I always have smile when I see you Kelly, like you are my family :))) I remember I was so depressed and felt unatractive when I was overweight, with losing all that kg's I started changing inside also. I always come back to your videos. Lets go now to exercise. Hugs! :)
Kelli, you are the best fitness trainer❤ I love your videos so much and thank you for posting all those videos of fitness😊
I’m glad you added extra work at the end!!! Great work out Kelly ✨✨✨🙏🏼thank you
Thank you Kelli! This is probably one of my favorite workouts - so good.
This looks SOOO GOOD! Can't try this today, will do tomorrow, can't wait!
Thank you for this!!!!😍😍😍 I have been working out with you guys since 2018 (RUclips videos) and you helped me lose weight... I've never felt better! Thank you!😊
Love this ! Love this channel
This was amazing. Thank you Kelli!
I really like this one. Makes me feel great
You guys are the best! Thanks Fitness Blender. Love this strength workout with some cardio sprinkled on top.
Thank you!
So happy to see Kelli doing jump squats again!😊🥳
So fun! Thank you, Kelli! ♥
Perfect!! This is exactly the kind of lower body workout I was looking for today!
I live training with her videos so motivational and kind
My new fav!
Thanks a lot! I am a big fan of your workouts!
This one is a sweatfest indeed! Like Kelli, my workout floor is also now full of my sweat impressions but i love it! Lifted to the best of my ability and pushed myself on the cardio parts. On the burnout round, I swapped in sumo squats and toe-in deadlifts, just to hit those muscles differently. And then, I surprised myself by somehow doing 20 jump squats! Love how my strength and endurance have improved with FB and Yoga 😃
A very sweaty but totally satisfying Workout Complete 💪
Omg this looks so freaking fun, I’m so tempted but I’ve already worked out for my upper body today !!! 😩 and I’m in the middle of a workout program ! Thanks fitnessblender, I’m so excited to try this!! 🤩🤩🤩
I love this!!!
This was fun! I really like the strength + cardio combination.
Absolutely loving this lower body strength workout guys. Super session. Carlos & Bex x
Love this!!! Went quick and was kinda fun! Thanks always!
Thank you for this workout. I love your lower body workouts and this is one another favorite. The cardio was tolerable for me given I was off my usual workouts for a while but this was just enough for me as beginner again.
Great one! Fitness Blender has been the only workout system that works for me. The fact that I can do everything at home is so huge. Even though we have a gym in our building, it's always full and smelly lol Thank you Kellie and Daniel for all you've done!
New favorite!! 🛎️🛎️🛎️
Loved it thanks.
Just finished this workout and I loved it! Wish it was longer, I still have some energy in the tank to burn.
yayyyy can't wait to do this
Holy heck! I’m dripping in sweat! Great workout!!!!
Thank you so much for another brilliant workout! Im not a FB+ subscriber, so really appreciate the free workouts as I am building up form to be able to appreciate the more recent paid content (I think it would be wasted on me as I am now haha). I did this instead of the daily workout from the 8 week programme, and really loved it!
Очень нравятся ваши тренировки 👍👍👍
Cant wait to do this tonight!