Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training
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- Опубликовано: 6 сен 2014
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Хобби
i’ve watched/done so many of these workouts i feel like me and kelly are friends😂 anybody else?? kelly if you’re reading this i appreciate you🙌🏼
Been friends for two years now hahahhaa.. gosh...
Allison Susman Yes!
Same 😄 Kelly and Daniel, of course ❣😅
SAME!! I mention her at home to my husband like she my buddy :D
@@flowergirl3728 same!!! 😂
This really kicked my lazy butt! If you ever have days where you aren't sure if you should workout or not... JUST DO IT! You will be thankful you did it after.
There are a few components to the best senior exercises. One place I found that succeeds in merging these is the Seniorcises (google it if you're interested) without a doubt the best plan that I have ever seen. Check out all the super information .
im feeling that way now
This one was perfect for today, when I didn't feel like doing ANYTHING. Just the right length and intensity level to get me moving and working when it was the last thing I felt like doing. I feel great now that it's done and I really enjoyed it. I love how the cardio sections are only one round per exercise, so there's no repeating there.
K H-C I feel the same way! Didn't feel like exercising today at all... it's cold and rainy, I just wanted to stay in bed. Instead I put on my work out clothes and forced myself to do this one mainly because it wasn't HIIT lol... but I still ended up sweaty, worn out, and feeling accomplished! My arms are like jello now, I know they'll be sore by tonight!
You guys are awesome! THE most quality fitness programming on RUclips!!!
I love working my arms like this - with cardio bursts.
**please** more workouts like this one!
Thanks again 😁
The perfect ration of stength to cardio!! Great!
Some days I'm looking for a good strength training workout, but don't want to combine with high-intensity cardio. This workout was the perfect blend of weight training with some calorie burning. Merry Christmas!
I have a big job interview/try out tomorrow that will need my arms ready to stay up and moving for hours, so I came back to this goodie... LOVE them all, but the ones with warm ups & cool downs included are by far my fave. Thanks for everything you two!!! :D
I was hesitant on doing this workout because I didn't just want to focus on upper body only..BUT, to my pleasant surprise it incorporated a little of everything to some extent. I added jump lunges during active rest periods, and lunges with the bicep curls. Static squat with the overhead press...I feel great! like a total body with emphasis on the arms..
We need more videos with this format! Strength with just the right amount of cardio mixed in... not hiit but still enough to get you sweaty!
I've never really worked out my arms with weights so this was new for me. I felt like I had a tough time keeping good form even with very light weights. That tells me I need to do exercises like these more often! I want to be strong everywhere, not just in my lower body (which is what I primarily target with workouts).
I'm glad I did this workout!
Workout complete! Subbed out the cardio intervals for obnoxious dancing haha #fitnessblender #workoutcomplete for FB30 @ www.fitnessblender.com/plans/fb30-round-3-8-week-fat-loss-program-for-busy-people
FitnessBlender what can I do if I only have 3lb bundles? what variety can I do to the workout for it to work enough
Obnoxious dancing? Wish I'd thought of that. Thanks for the workout, guys!
María José Carvajal
That is a good question, I have the same problem! Any tips, any one? :)
I looove supporting my favorite fitness team by doing these videos! No costly gym membership but all the sweat. Thanks Kelli!
I love this. Going to be doing it right now. Simple exercises with one round of cardio, which is also quick and light. Perfect for when you don't feel like working out.
I brought the dumbbells out (over the weekend) to do this. What an awesome workout Kelli.. It has just the right amount of strength, cardio & stretches.
I love these strength/cardio blends, especially for upper body, since it doesn't turn into cardio on its own as easily as lower body strength routines.
This was actually really a fun workout and I also really enjoyed that none of the cardio sections repeated themselves whereas the strength ones did. Thank you so much for the workout!
I made myself do something today and this was perfect! It wasn't too intense but I still feel accomplished to continue my routine for the day. I ate breakfast, laid down, felt bad for not working out and did this. I drank a protein shake and going to meal prep for the week. Thank you! #workoutcomplete
Loved it! Wasn't in the mood for too much cardio, planning a long run tomorrow. This was ideal.
Kelly ur arms look so toned! I'm on my last few days of round 4 and my body has changed. I'm so proud of myself. Fitness Blender has really helped me. Love all the hard work u guys do :)
awesome!!
Have you arms gained muscles? Or have turned slim?
Dinosaur
Yall have awesome workouts!! I really feel it by the end! Thank yall for your work and dedication to make this world healthier! ☺
My mind said no! but my body said yes. I'm glad I listened to my body. Thanks I feel better.
really have been wanting to tone my arms and this was definitely a great workout. Wasn't too repetitive so I didn't get bored and the cardio was a good mix! Will be coming back
Kelli you're such an inspiration! Thank you guys so much
I loved this workout! thank you so much for all that you do!
I love you guys. You changed my life
I love working on my upper body! And this one was PERFECT
This is still one of my all time favorites! Love this one!
Really nice workout! The cardio intervals are genius - nice way to use rest periods! The cardio gets my mind off the strength training; I noticed I can start back into the strength moves with more focus and energy.
This one was perfect for a lazy day workout because I didn't feel exhausted afterwards! Thank you FB!
Excelente, gracias!
Its been a while for me, but thereis Nothig like hearing Tis work out is complete!
This simultaneously felt like it was never gonna end but also that it was flying at 1000 miles per hour. My heart rate reached its peak not with the cardio, but with the strength training. Overall this was a lovely workout to challenge your body too and see what it is capable of. After not working out for a few weeks, I feel absolutely amazing! Never felt better than during and after a workout. #FBSweat Day 18 complete! 19.08.2021
great upper body workout. feels very nice! thank you fitnessblender!
I love the strength cardio combo. This was lovely!
That warmed me up on a cold day. Thank you! Enjoyed the format. Didn't have to return to punishing cardio 😅
thank you! absolutely loved this
As someone who has historically had some issues with my wrists, I've always been picky about upper body workouts (which often tend to burn down to "how many ways can you make a plank"), but the weights make this one super customizable. Thanks!
Just love this one, Kelli. Thanks! Us desk jockeys have to work those rear delts. Please include a set for rhomboids and serratus sometime. : ) I know this was a primary 'arms' routine.
I really like the good job guys after every workout!! Always gotta smile like Ive done something incredible :'D
Beautiful little workout. Thank you 💪🏼💙
Perfect workout before going to school!❤️
Great strength training video! Cardio won't leave you panting, but you'll work up a good sweat. Upper body strength exercises are fairly tiring if you've got enough weight!
thank you for this video. I didn't make it the gym today but still got a great work out :)
i always enjoy your workouts and your body is super motivating #goals xxx
Well, that kicked my old butt. So grateful for these workouts.
Great work out. What I been looking for 🤘🏽
You're amazing!! Workout complete!!!
Thanks for this quick workout. Still kicked my butt
At college and I didn't bring any of my workout equipment with me -_- Guess I'll just have to improvise anyways! But these workouts are my all time fave and I always seem to stay more motivated with FitnessBlender!
Great workout, not to hard on the knees, and not too much jumping.
Ya'll should make a workout plan specifically designed for pregnant women! :D
Good workout for a rest day. I will try others to see which suits me best...
great! a new upper body work out routine! thank youuuuu
Terrific, love this one!
kelli is such a sweet person
Loved the workout, ive been doing your workouts fr a year now.. Thanks a lot.. btw, kelly what brand tights are those? Lovely
I'm on last week of Fitness Blender Abs program! Let's do it!
saturday afternoon workout, thank you kelli
+KaukoC Exactly same day and around same time!
thanks for the video.
Amazing to start youre day with
Thank you kelly
Keep up the good work!
Hi guys,
Great workout video again. Can you tell me what is making me have the 'heavy leg' feeling when I exercise? Is it to do with what I am eating or not eating before a workout? Thanks
Great workout more of 30 min cardio workouts please
Great workout!
Skipped cardio but used heavier weights. Workout complete 30.04.2020 - 8.50 am.
Well that woke me up, love your workout pants!
Woop! enjoyed this tonight x
SKipped all cardio. Workout complete 10.102.17 - 3.33am #FBbusyPeopleRound2
Workout Complete 30.10.2016 - 5.41am
I liked this one a lot. I did normal burped instead of slow burped and mountain climbers instead of the downward dog - it increased the cardio intensity a bit. After a long and exhausting day at work this was perfect to shake the day off and help me relax.
Workout complete
Hello, I have bulging disc back of the neck, ruptured lumbar disc and Right shoulder frozen- I have been doing Physical Therapy all 3 at home. Can you recommend some exercise to work around it ? With getting injured. I appreciate your comments. Thank you for your time. Trudi
I love it!!!
Didn’t do cardio cause I just came from a morning jog, but I instead did 3 rounds.
Workout complete 07.06.2021 - 7.01am.
great video
On my way to fitness
Workout complete ❣️❣️
workout complete !
Your workouts have done wonders for me. I love love love you guys. If only I could leave the snacks and sweets though. I notice a difference in your arms, Kelli, are they more toned, muscular?
Hey guys, I love your videos. However, I can't do every exercise because I have hiatal hernia, so I want to know if you can advise me about what kind of exercises for belly and butt can I do.
Should i do another WO after this ( upper body WO ) or this one is is enough ?!?? Cuz today is my upper body cardio+weight workout day someone please answer ( i wish fitnessblender will answer)
My PE coach found you and now he is making us do this EVERYDAY. Thanks
not
Jan 16, 2017 6am loved it.
LOVE your workout trousers (Or pants but I'm British XD)
This was a good one...definitely felt that 19/10/2016
1.18.18 Workout complete. I can be more productive lifting when I am not trying to catch my breath from cardio. I liked these exercises, but the format didn't work for me very well.
Workout today!!
Skipped all cardio cause tomorrow is HIIT. Workout complete 24.06.2018 - 6.33am #FB30Round3
Ameazinnggg. Chanel
Tksss my dear
I dont know how to say this, but ... it would be very difficult to express the extent of my surprise when I glanced into a mirror today. Where has all my cellulite gone?!!! My jaw just dropped.
This is only day 12 of your 8 weeks programme and ... my skin on legs is totally smooth. I really really dont get it. I made (well, sadly, but true) absolutely no diet adjustments and hence have no expectations to loose any weight, so this came as a total shocker. In addition, I have skipped a day every so and so (being Christmas + add other excuses here). But when I did exercise, I made sure I squeezed out every drop of sweat. Also, I had lots of fun doing it. I need to snap a photo of this for a record, though I fear previous situation was not properly documented ... This is beyond a miracle - was it a gift from Santa? Had it been summer, I would be tempted to put on hot pants I haven't worn for ... well, a decade I will write, though more it may be. ;)
First time doing this workout wish me luck!
can i do this without any weight, just working against myself?
Workout complete 06.01.2021 - 6.34am
I love FB
Will doing this workout , bulk up my arms?
Wow... that reverse fly...
This is getting easier :) Need to add more weighttt
great workout!!! this was my first strength training workout... was actually surprised that i could complete it...but now my right arm is much more sore than the left... am I doing something wrong???
That probably just means your right arm is weaker than your left! The more you strength train, the more equally sore you'll feel on both sides as you begin to balance out your strength :)