How To Lose Arm Fat
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- Опубликовано: 18 июн 2024
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: goo.gl/xcDK6
4. Fat Burning Towel Workout: goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: goo.gl/X7X5v
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Спорт
who’s here in 2024? 😂
never too late to lose weight!
Me and still doing this workout since 2021 off and on.
Me ☺️
How often can you do this workout.. every day?
Me
Who's doing this in 2020 during quarantine?
Lemon L. I’m gonna start tomorrow :)
Meeee! & love it
I'm gonna work tomorrow , hope i could lose some arms weight 💔
Started tonight, I hope that this works!!!
@@summerrose486 It's a really great workout and it definitely works! :)
Just do it, stop looking at the comments😩😂
Shut up
😂 😂 😂
Mal Pop sawcon
😂😂😂😂
Lol need weights
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I've been doing these workouts plus a few other exercises for arms about 4-5 days a week
for the past 3 weeks and I have noticed a huge difference in my muscles
and I have noticed fat loss. Just for anyone who was wondering if this
actually works..it does!!! Great workout!!
Alexis McNeil thankx fr ur comment...i am surely gonna try this out
Thank you!!!
THANK YOU FOR YOUR COMMENT
If you don't mind me asking what are your other arm workouts?
Alexis McNeil really I’m going to start
When your family keeps walking into your room when you're working out 🙄🙄
What do you do when your working out in your room and your family comes in
Sameeeeee, it is embarrassing. Like can you not???? 😭😲🙃
I RELATE SO MUCH
Ikr it's like ummm you knock for a reason
ok same
who's here in 2021? 😂
Me bayb😂
ugh me
Yes 2021🤣
Me! Did this 5 years ago and it worked. Got out of shape and doing it again!
Mee too!!
List of wo and its rep 0:14
15 standing V Raises 0:29
15 shoulder presses 1:25
15 kickbacks 2:16
15 tricep extensions 3:21
20 in n out curls 4:22
10 inside curls (each side) 5:33
15 reverse flys 6:48
20 havyk raises 7:47
15 dips 8:43
15 tricep pushups 9:22
15 reverse curls 10:15
5 curl holds 11:15
hahaha when she said "If I can do it You can do it"
I was like GIRL you do this all the time
..😁
then u can also be like her n do it all the time
You can do all things through Christ ... Everyone is capable of doing everything so don't put yourself down ... Your great !
Right lmao.
Pie jnivi
Everything felt so light after this
ريم • bwahah
Omg same
Me too
me tooo!!!
Omg so true xD
Wow I can’t believe this was uploaded 9 years ago! And it’s still the video I always come back to for arm workouts! Who’s here in 2023!?
After quarantine, girls going back to school looking like models
For me I wish ☹️😢
I'm getting stronger everyday! I have been working with Rebecca Louise for years and choose to be on her BURN app - but she has been offering LIVE workouts during the quarantine to help us all. Check out her RUclips channel
@@lauraallen1560 see my comments below- I thought I was replying to you. I plan on encouraging Alaina also.
Looking like a bear*
i wish
ive been doing this at least 4-5 times a week for the past 2 weeks and i already see and feel a big difference in my arms and many people can as well! ive never been consistent with working out and this is the first time ive been consistent and im so proud of my results so far!! :)
edit (04/16/20): hello everyone! I didn’t realize how many likes this comment got until now lol... I eventually cut down to doing this one 2-3 times a week to give myself rest days. This workout is great for toning and losing arm fat since that was something I always struggled with. You don’t need a special diet for this but it does help in the long run if you want to stay in shape/lose weight overall! I started going to the gym eventually but this is a great workout to start with if you’re a beginner and since we’re all quarantined I do these workouts at home now. I hope this answers any questions you guys had!
child0fthegrave did u dier
That’s awesome! I’ve been finally consistent too, hoping this video works for me !
so this actually works in losing arm fat?
I do it everyday since months and it works my skin is hanging
But aren’t you supposed to give ur arm muscles a rest every other day ??
Hello! I wanted to quickly share my experience on this workout. I've been doing it for about 5 months now. I can genuinely say it works. However, in order to see results, you must put in the work and push through the soreness and pain. I never actually measured my arm fat because I didn't care for a number. I've noticed all my results from photos, overall strength and weight increase. I did this exercise 2-3 times a week.
Month 1 - Hard. I never lifted before and 3 pounds sounds like nothing but man do you feel it. By the end of the month, the 3-pound weights were a breeze.
Month 2 - Increased to 4-pound weights. A little harder but began noticing a slight change in arm definition.
Month 3 - Increased to 5 pounds weighs because 4 was too easy. I didn't see much difference but others did. People asked me what I was doing because apparently to them the change was noticeable.
Month 4 - Increased to 7-pound weights because 5 was too easy. This was pretty hard as I increased two pounds but man this is where things changed. I noticed such a difference in my "bingo wings" Hardly any flapping, could lift things at work much easier. When I flexed that line that goes across the middle was there! Hopefully, you know what I mean. My biceps were way more noticeable and I felt extremely confident going out in the summer in a tank top. Something I haven't done in years.
Present - I am up to 10-pound weights and my arms have so much definition and I am so much stronger.
Does it work? YES. I went from an XL shirt to a small or medium. Rome wasn't built in a day and progress takes time. We look at ourselves in the mirror every day so just because we don't see the results doesn't mean they aren't there or that others can't.
That's all. I wish you could upload photos so I could show the progress but honestly guys it does work.
Update: Thank you everyone for your kind words and questions! I know I sometimes take a while to respond but I eventually do!
So let's see I'm going to do a quick rundown of what's happened since I first posted this comment.
6 months ago (January) - posted the comment.
1 month after (Feb) - Donated blood for the first time. (Took a toll on my body and left me with no energy and I could not get out of bed for 2 months)
April - Finally got my strength and energy back. I could not lift the same amount and my endurance was low. I went back down to 5 pounds and started incorporating resistance bands. (Mind you during my 2-month break from working out my arm flab returned and 50% of the muscle and definition were gone)
Today (June) Still at 5 pounds, doing arms 3 times a week, cardio 5 times a week. I could do 6 or 7-pound weights but I'm happy with the 5. All the work that I lost has come back! Even better too!
Also, I don't know if perhaps donating blood for the first time was just my body not used to doing it and that's why my body reacted the way it did. I donated blood again last week and today I lifted 10 pounds again just to do some light work.
Wishing everyone good luck and all the best on their journeys :)
Thank you for sharing your long term findings!! Congratulations!
@@britsmcgee Thank you very much! :)
Hii Camila ,what do you do before these exercises any warmups /stretch exercise if yes plz ping
@@umabharathyts1998 Hello Uma! Before every workout, I do this stretch. Over time, I've stopped doing the entire thing and only really done a few of the steps. Hope this helps! ruclips.net/video/VULt--bcWd0/видео.html
Thank you so much for sharing your journey. It brings encouragement!
Left arm: 11in and 6 lines
Left forearm: 9in and 4 lines
Right arm: 11in and 11 lines lol
Right forearm: 9in and 12 lines
Start Date: Sunday June 7, 2020
Day 1❗️: ✅
Day 2❗️: ✅
Day 3❗️: ✅
Day 4❗️: ✅
Day 5❗️: ✅
Day 6❗️: ✅
Day 7❗️: ✅
Left arm: 11 and 9 lines 😐
Left forearm: 9 and 1 line 🤷🏻♀️
Right arm: 11 and 10 lines
Right forearm: 9 and 9 lines
‼️ I guess I’ll continue to see if anything changes in my arms but I’m also thinking on adding this workout with another arm workout I found that looks like might work to get my arms slimmer faster. (I’m extremely committed to finding this cure asap lol) starting Tomorrow I’ll start doing this workout and the workout that I will add here⬇️
ruclips.net/video/8qDDtm6BOfw/видео.html
My results will be from this week coming ( 06/22/2020 ) and on. It will be of a combination of this arm workout and the one I provided being done one after the other. Let’s see what happens guys 🙌🏼
Day 1❕:
Day 2❕:
Day 3❕:
Day 4❕:
Day 5❕:
Day 6❕:
Day 7❕:
Thanks for the likes their forcing me Cz this ain’t easy I’m so lazy lmao 🤣😭🤣
Help me make good habits tho 😭
✨for all of us in this community, I will not rest until I find the cure so we can all have skinnier arms by the time rona is done🙏🏻
I have one arm bigger than the other
Lauren Foster same I hate it lol
Keep going. I’ve started a different arm fat routine about 6 weeks ago and the results are noticeable but slow. I’m shifting to this starting today. Thank you for sharing your progress.
How is it going??? I’m trying to loose arm fat but I don’t know what kind of exercises to do, pleas help 🥺
Elisa_2604 Salgado I found another arm fat loss video and was thinking on starting that one and this one both one after the other everyday for a whole week and writing down my progress here 🤷🏻♀️
ruclips.net/video/8qDDtm6BOfw/видео.html
started doing this workout in the quarantine , i did for a whole month and i can see my arm and shoulders are skinnier.
hopw this will get you motovatied
Alright so be honest who is scrolling down through the comments to see if it works???
I'm telling you it works because I got so fit and toned thanks to her. You have to eat clean, strength train the entire body, walk 10k steps each day and also add cardio to the mix. Being fit is 80% nutrition and only 20% exercise, so eat clean! There are so many easy healthy and delicious recipes online. Don't forget to check out Rebecca Louise workouts on RUclips and her 30 day get fit plan, because it worked for me and she changed my life!
Kim Taehyung BTS💜💜💜
FinFi Storyz ARMY
ARMY
why am i seeing my bias here lmaoo
“GOOD JOB EVERYONE” me *watches video sitting at my desk*
Me too. 😁
Me did the workout and has toned arms
LOOOOL literally me
I'm halfway down a box of jaffa cakes while watching this....
i'm sweating by watching this... the mind is really powerful..
For anyone who is scrolling to see if this works. It does! I have been doing this workout 4-5 days in a week since one month and oh man the results are too good. I used the same 3lbs weight throughout the past month. Now moving on to 5lbs and increasing the reps. This is the video for toned arms, look no where and I never get bored of Rebecca. Her excitement keeps me going. Thank you so much! I love you ❤️
Can i still get results even without increasing the reps and the weights as i do 3 kg and 5 kg
I've been using this workout for almost a month (once a day, every day of the week) and I'm starting to see progress!! Don't be discouraged if you don't see results in 1-2 weeks, be patient and consistent and I PROMISE you'll start to see something eventually! I'm starting to see muscle and my flab is starting to go away! I had really flabby arms (12.1 inches) and now I'm already 11.8 inches!! I'll update you guys when I've reached 2 months!!
does this workout broaden shoulders ?
@@sadibakamal8158 no it doesn't ! i previously had really bulky looking shoulders but this had slimmed them down and is starting to make them look toned
Suggestion is to start increasing reps set or weight. Good luck n feel
Free to send questions our way. Be safe
When I first started I was doing 3lbs weights and struggling to get through the video. Now it's 6 months later and I'm using 7-10lbs weights and doing it three times through! If I can do it you can do it (lol)... For real though this has been a video I always come back too, so thankyou! :)
I just started a while ago and going back to do some with a five pound weight instead of three because it didn't seem like the three pound did anything on sertain ones and I'm already seeing results just a lil bit but it's there!!!!!!!
Where I have under active thyroid my entire life it was a struggle to loose weight but the last couple of years I lost a lot of it but still have a way to go and with this it will help me with my arms to tone and to where sleeve less dresses with out being cared to
was it 3 pounds on "each" hand? :/
Do you see a big difference in your arms? Because I have really big arms and I'm scared that they are gonna stay like that and just gonna turn into muscles and still stay big like that. :/
But thanks for the motivation !! Just keep it up!
+Sabrina Sultana yes you whant equal weight with each hand
I've been doing this 4-5 days a week for 3 weeks and I already lost 1 inch fat on my arms!! Yay 😍
Taehyung's wifeu ARMY💜💜
Idk why but since you seem an army I trust you more😂
Love your profile 💜🥺
How heavy of dumbbells you use.? 😋
@@Fhalikelike I used 4lb weights 😊
and this is the video that has really started my fitness journey and I come back to it almost everyday. don't put pressure on yourself just do it to enjoy it. I never had a lot of upper body strength but my goodness I am so proud of myself only month 1 and I cannot believe the results (I've been using 2kg) just going to keep going not for any particular end goal but just because I enjoy it and it makes me feel great
❤️ = MOTIVATION
Started this workout TODAY 12/05/20 I'm going to upload my B&A when I finish, meanwhile I'll just let you my experience thru the days in here ♥
DAY 1: I was in a rush so I did it in 1.25x with 5pounds weights, tbh I had done this workout before, that's why I don't find it THAT hard now, but still burns ;)
DAY 6: I don’t this this works for fast results, but long term it does, so I’m taking it as part of my routine, along of other excercises.
See you in a week 🖤
❤️
hi how's it going?
“Throw those weights away!”
And break my floor? Lol.
I love this workout! 😍
shay haha exactly my thoughts 😂
😂😂😂
2
I like it too 😍 do also a search Hasfit they also have great workouts with and without dumbells
Pretty sure you aren't going to break your floor with 3 pound weights.
She's so energetic. It's like I'm watching a British version of Jojo Siwa exercising
lol, I was trying to think who she reminds me of
Diana Miculita BRITISH VERSION OF JOJO SIWA SJDKAKDJDKDKDK
No wonder seem so familiar😂
LMAO OH MY GOSH I CANT NOT SEE IT ANYMORE
I actually find her annoying kinda :D
I love Rebecca’s energy & how she encouraged the viewers! Ive followed her on social media as well since I watched this vids!
I remember doing this workout religiously in 2013 along with other similar videos, now that we are quarantined I have found my arms fitter than ever thanks to this vid!!!
that moment when you try to go on a diet but your parents give you junk food and you cant resist >.
me everytime.
but i am starting to resit lol
+emily amador Going on a diet is hard. My family has been fat forever. They just eat poorly all the time, and I thought that there was just nothing to do. But I've started eating right, and I run for a half hour Mondays Wednesdays and Fridays. I was 294 and now I am 247. If a fatty like me can do it, anyone without medical issues can c:
+Bee G. October 16th, so a few months
+emily amador totally get you xD keep it up don't let one bad day determine your final results
Big hug and good luck :D
This workout are awesome.I tried it for almost 1 month.4 to 5 days a week .Before my arms are HUGE now i can see my arm getting slimmer and feeling stronger and toned.In case you want to know my diet i eat anything that i want only when im hungry and stop when im full.If you sees this dont give up, u got this ;))
kimmm 22 ARMY
Thanks😍😍😍😍
Flippen love u!
Are you doing this exercise once a day ?
kimmm 22 is it worth doing? Could u see a big difference or was it just a little noticeable to urself?
5 months postpartum and super motivated to get into shape. Took a picture of my arms and will be doing this video 3-4 times a week. I like that its not super long bc with two little ones, this is manageable.
It's for sure my favorite arm workout. I found it years ago and even now when I'm not working out at the gym but at home I always come back to this specific workout it's truly amazing. Also she is so motivational when she is describing the exercises 😊
Me too!!!
Am I the only one reading through the comments to see if it actually works???
Madeline Sajn It does work. Rebecca is a pro!!! I got slimmer thighs, killer abs, strong arms, wider hips and lifted butt from her workouts. You should check own her own channel Rebecca Louise
Seyfun 14 thank you for letting me know
Madeline Sajn me too!
It works, I swear. You can feel imporvements almost immediatly
i just tried it out and it feels good. not the actual burn but the feeling of getting the burn after working out :)
I been doing this work out for 2 weeks !!!my arms are looking better . my 9 year old son gave me a compliment. he thinks I look stronger than the other moms 😎😂😍🦄his opinion. but seriously I seen results even with my bat wings
i was glad to hear that
Congratulations 😀
congrats! did you do it everyday?
+Scarlett McAdams yes :) I'm honestly impress I had never been active until I reached my 30 I thought it would be impossible. but this exercise help tremendously:) ..
+Shrinidhi Bhat thank you. :)
한국 서울서 이거보고 매일 운동해요 ,너무 유익해요 감사합니다
Me doing the workout: this isn't so bad
My heart: if you don't stop I will
😂😂😂😂
This made me laugh so hard coz I’d feel mine say that too lol
😂 be safe out there y'all!
hahaha🤣🤣
I'm 10 and I LOVE to workout every day!! Most kids don't like to be active these days but i'm really proud of what i accomplished!! Last year i was 82 pounds. Now i am 74.1! I'm so happy and i feel great. My mom is a fitness trainer and teacher so i want to be exactly like her when i grow up. She is awesome i love my mom so much!!
I hope you are still eating full meals
Beautybehindmadness I am
+CherryCupcakes &Sprinkles good luck!! 😘😘
Ola Best thx so much !!
That's really awesome! best of luck to you :)
"can you feel that muscle burning?"
Me: hell yeah, also my bones crackin' 😂😂😂
WAIT THAT'S NORMAL
Lyndz W he’s or she is being sarcastic
Me too😂😂😂
Spring Gorl Same! I couldn’t tell if that meant I was weak, or doing it wrong? 😂
Hilarious 😂😂
I’ve been doing this arm workout plus 15 mins of treadmill jog and some lower body workout and I must say IT WORKS! I don’t do the arm workout everyday though, but even with that, I still noticed the line across my arm when I extend my arms and when I flex it, my muscles bulge. And I’ve been doing it since March 16th and it’s May 16th now so please do try it out! ♥️
I have done this work out for 3 years. First 12 min of video. I've actually incorporated it into my weekly fitness routine. I love it. Just coming by to say thank you!
i was just holding my phone and i feel the burn lol
me lol
me too
lol 😂
Emerald Beauty 😂
GAINZ
In a two week period I have seen a difference in my arms. They have reduced in size (I have flab under my arms) and also gained muscle! sometimes I do this workout twice in a row but I often only do it once! It's just the commitment that you have to put into it and do it everyday. The workout is not very difficult (I'm a beginner in lifting weights) the only thing that is difficult is the commitment!
Well good for you! ^^ Did you have arm fat at all? I guess I have few and don't wanna make my arms wider and gain muscle, just want to make them fit you know :3 Do you think this can work for me too?
Did the muscle look ugly ?
as far as I know, to burn fat you have to have some muscles in you. my personal trainer always tells me not to worry about bulking up. there is a huge gap between having nice toned muscles and becoming very muscular like a wrestler. at the end, you will lose the flabby arms and get nice arm muscles ar the same time.
I have been doing a month. My saggy triceps are getting tighter and toned. ❤ and easy to follow
New Update: October 26, 2023- hey everyone, just had to give a new update! Well I definitely see a difference in my arms, I’m up to
5 lbs weights, and still do the 10 pound for my triceps. I did ended up adding two more workouts to this one, to help me get more strength. I don’t workout my arms quite as much, because I’m also doing the Chloe ting challenge. But I am still continuing to workout my arms, they definitely have changed for the better! 5 lbs has been pretty difficult for me, but I plan on continuing to workout. Hopefully I can advance to 6lbs soon. Note to self, do not try and force a higher weight! Just keep working on yourself!
September 24, 2023-
Wanted to share my experiences with this workout, and to share my results. So first off, this workout does work lol. I actually began at 3lbs, and I have made it up to 5lbs. That might not seem like much to many, but it is for me. I have been doing this workout over a month and a week, and I have definitely seen some progress in my arms, and upper back. Visually I can see my biceps, and my triceps. I do have some saggy skin, but I’m very confident that I can reduce the appearance even more. I will continue this workout, and hopefully I will be able to get up to 12 lbs. I don’t look bulky or anything, so yeah. I’ll try and update eventually again, please do comment if you need an up date in a few months. I promise I will do it.
How often have you been doing it?
@@kristineflynn2064 hey, I have been doing it since mid August. I do the workout every other day, and saw a pretty good improvement. I have now added more exercises on top of this, just to get more strong and toned. I want to get 6lbs weight, going to 5lbs was actually pretty difficult
i am such a couch potato that really whenever i say i l will work out with some youtube vid i get bored halfway through, this girl was fun to work out with and a short ans efficent vid, you get my like and my subscription...
same here.. i subscribed asap!!!
capubecks
Hello:) Have you thought about the Ripped
Muscle Factor (just google it)? Ive hear a number of extraordinary
things about it and my brother build alot of massive muscle fast...
Me too but i want to get skinny in 5 seconds
Lady: "Great job everyone!"
Me: sitting on my bed eating a bag of chips!😂👍👍👍
😂😂😂HAHAHAHAHAHA
Alanah Luke that's good i once was like that
MOOD
Alanah Luke omg meeee toooooo
Exactly! LOL HA HA HA
This year 2022 I'm gonna be consistent. 😎 I always feel like this workout tones me up more than the machines at the gym. See y'all in December 👁👄👁
For all those who liked, still going at it!
@@hannahrr3627 did this help with triceps :)
I do this 3-5 times a week and have been for the past 2 months. i use 5 lbs dumbbells Definitely see progress! My arms are much leaner and toned
I started doing this workout two weeks ago. I've been doing it every second day, using jars of jam (probably one pound), and I am already seeing fantastic results. Not only are my arms more visibly toned, but my posture has improved immensely. I upgraded to 2lb weights the last time and can do almost all the push-ups now - from flopping around on the floor the first time (it most likely looked like I was trying to do the worm instead of a pushup). If you have any doubts about this workout, especially as a beginner, don't. Just start and everything else should follow if you are persistent and consistent.
Way to be inventive! I am just curious what kind of jam? But seriously thanks for being encouraging and appreciate you reminding folks its about using what you got and starting where you are
@@MeredithShirkandSvelteTraining Super late reply, sorry! Homemade raspberry jam in 8oz mason jars 😉
This is the only arm workout video that's ever worked on me ever. It's only been a week and I've seen so many changes! I'm so thankful.
Sound of Soul yes! The 21st of August will be two months that I've been doing this work out (3 times a week) and I've lost about 2 inches so far on my arms!
Jasmine Nicole did your arms got skinnier? Or just toned? I really want to try this but I'm scared I'll gain muscle and my flabby arms won't go away
Jasmine Nicole what pound weights did you use?!
Did u get back straight slim arms
Jasmine - Congrats on toning your arms Please try my upper body SpinGym Workout - low cost, big results! ruclips.net/video/XVkGXwTIMk0/видео.html
been doing this workout for 3 days now. i’m seeing amazing results. definitely recommended
I LOVE this workout and it works. I have added a second and third set to these exercises so I just pause the tape and add the additional sets. It truly works and my arms benefitted after just a few weeks. This teacher is great and a good motivator. Love, love it but I have yet to find a lower body workout like this. If anybody here knows of a leg, butt and hip workout that works please leave a suggestion. Cheers!
Okay so I've noticed a lot of comments saying "What do I do if I don't have dumbbells?" "I dont have weights, what do I do?" Well if you don't have weights then somethings you can do are:
1: Milk or water gallon
2: Laundry dish soap jugs
3: Water bottles full of sand??
4: anything in your house that's at your level of heavy, and make sure you have two of them at the same weight.
Canned goods also work pretty well when you need something light.
I did this workout twice a day in only 2 week and I see a big difference and my arms are really toning up fast. I workout with 5lb weights and I love this workout, so happy I came across it.. I love her workouts 😊 this really works
Marsha Please try my upper body SpinGym Workout - low cost, big results! ruclips.net/video/XVkGXwTIMk0/видео.html
I'm inspired by your comment- I've been doing this exercise for the past 2 wks (5 days a wk)- I'm feeling stronger and my arms are toning up- I'm really self conscious abt my arms- I'm going to try what u did (twice per day) - I'm excited! ☺☺
I've been doing them 1x a day 7 days a week with 5lb and 10lb. I'm going for week 3 and I've felt toner but I do need to try it 2x a day too slim them down.
You should let your muscles rest for 24 hours before you do the work out again so you don’t get hurt
9h h77kojIiuok8ok7kilukkulul77ik7 k k&
Please tell me I'm not the only one who can do most of these but absolutely CANNOT do the dips and push-ups. I felt good until I tried those 😂
Me too lol I did the pushy ups today but the dips I couldn't even do one. I'm hoping with time I can add those in
I really can’t do push-ups
I started with push ups against the door, and just started moving a little lower every few weeks. I used counter tops, table tops, even the trunk of my car. Being on my knees hurts too much so I'll just find some platform that's a little lower every time I feel I can progress and eventually I'll be doing them on the floor.
HHha yep!!! Me too! I do something else when it comes to that park lol
Can’t do push-ups not even 1 😂
I love this. I started yesterday and followed it today. I hope to be consistent with it. I'll come back to give results. You are so energetic BTW!
People being negative towards Xhit and Rebecca Louise, and saying, "These video's are just scams." Okay, have you tried doing these workouts? I've been doing these workouts for a few months now and they've helped me out a lot. I have toned muscles in areas I didn't have before. My brother plays high school football and he was making fun of these workouts. He couldn't even do a side plank. Because he doesn't work on those muscles apparently. I've woke up the next morning in sore areas I had worked on from the day before. Yes, you have to watch what you eat and do more than 10 minutes or so too get results you want, but to say these videos are just scams. You're just being ignorant.
g
The title of the videos makes them scams. You can't spot tone (i.e. lose fat in an area of your body.) You can only build muscle in those areas, but it won't remove fat. Your overall fat percentage has to come down. That's not to say that the exercises won't be effective, but the titles are extremely misleading.
Abhilasha Rai My facts are right. Read what I wrote. Read the title of this video.
I like your message.
GLue02 Okay, Since you have the knowledge too say these video's are scams or the titles are misleading. How about you put some exercise video's up that won't be "Misleading or scams" instead of commenting on every exercise video that exists on RUclips. I think you are a scam talking about scams. Oh, XHIT isn't saying you're going to loose the amount of arm fat you want within a 10-12 minute video. It's just one of the ways that can help you. Rebecca Louise cares about people and their health. She wouldn't waste her time or anybody else's time if she knew is was 'Misleading'. I'll continue watching her videos and allowing her too be my "Personal Trainer" because I've seen results.
This is my wedding prep arm workout!!! Hello strapless gown!!!
awesome!! I am seeing you rocking that amazing wedding dress with toned arms!! And Congrats by the way! How many months till the wedding?
How did it go? I’m wanting to tone my arms for my wedding dress too this looks the best workout so far.
misha sugrue-gee hey i just started this yesterday and I will be doing this EVERYDAY for the next four months to get in shape for an event :) I’ll let you know how it goes ! it’s day two and i’m already sore !!
@@faith1270 heyy, how's it going?
sameee! I have two months and I am starting TODAY
Anyone else's shoulders crackling like a glow stick doing this? 🤣🤣
I’ve been using this vid for only like a week and I’m already seeing really great results in my triceps and everything, really awesome workout!
You have a gift for encouraging through this!!! I am disabled but was able to do everything except the floor work. I used soup cans and my arms feel it! I will keep trying!
Liz - Please try my upper body SpinGym Workout - low cost, big results! ruclips.net/video/XVkGXwTIMk0/видео.html
Soup is boring I used spaghetti hoops😂😂
Because of this exercise, I have a pair of toned arm ever! No joke! I did this exercise for the last 2-3 weeks, along with the exercises for flat stomach and get rid of the muffin top. These excercises are really work. I did also diet along the exercises. I am stunned with the fast result! Of course, every body has different result and stamina, but with mine this exercise is PERFECT, and I even didn't bother to look for another exercise except Bodypump in my gym! Thank GOD I found you!! GOD bless and keep on the great work!!
did you get bulky arms?
+leen el mir you won't get bulky arms. You as a female will need lots of testosterone to gain large muscles. Believe me, you'll be fine. Especially lifting 3lb weights.
+leen el mir xDDD no. Just toned and... well... sexy :D I can see the result clearly when I wear my bikini at the swimming pool yesterday xDD Go for it and be determined. You will see the result :)))
Hi just wanna ask if this exercise can lose arm fat too? I have flabby arms and I wanna lose them really 😑
I did lose my arm's fat :)
Saw someone blog about this video. They did it everyday for 3 months and the results were great. Only a month in, 2-3x a week but already at 5-8lb weights. I started with 3 and that was difficult in the beginning. Really going to try to make it happen 5x a week!!! Love it...except for the pushups but they do help!
I cant believe for seven years I’ve been always coming back to Rebecca😂😂😂 there are those great workout videos out there but I think your workout is the one that’s working for me lol
This video along with a few other xhit videos have seriously transformed my life! I was feeling down about going from a size 10 to 20 jeans...but over two months of working out every day I'm able to fit into a size 16 jeans. Also my arms are like new! The flab is almost completely gone. I still have a long way to go, but thank you! I feel so motivated during these short videos.
How long did it take for you to start seeing results? :D
Keerthana .B i've been wondering about that as well... i'd like to give it a try too; but i'm the kind of people who get disappointed when not seing results fast and so i end up by giving up and going back to bad eating habits and all the food that make me gain these flabs... so please Josie Herrera how much time did it take you to start seeing results when getting rid of arm fat?
Kad Fayrouz
"But over two months of working out every day"
Did you two only read every other word she said? lol (:
THATS ENCOURAGING BC SOMETIMES I THINK THE FLAB WILL NEVER GO AWAY.
That's wonderful what other videos do u watch
Anyone else getting ready for that 2020 quarantine summer body?
I can feel my biceps working.
usually I don't like constant talking but with You - it was so nice, like a bird singing all the time, thank You so much!
Whos here in 2022?? This vid really works!! I do this about 5-6 times a week, I use 3,5,and 8lb weights, I swap them depending on which exercises are being done. I'm on keto and intermittent fasting and that when I really noticed my arm definition.. and b4 seeing any visible differences i was alot stronger being able to carry heavy things with ease. So if u stick with it ull notice it will work for u too! I promise! Also im able to do more reps and I'm done with all the exercises b4 she is so about 6mins in it already completed all the exercises.. and b4 doing this I couldn't do 1 push up not even half way down.. but now I can. Its been like about 3 months and my arms are actually cut! Not to the point that I want yet so I'm still continuing to do this vid about every day and will continue after I get the results happy with then continue maybe 3 times a week just as maintenance 😊
i used to be using 1 pound weights now 6 mouths later im using 5 to 10 pounds thanks ive been seeing an inprovement and im still going
Wtf one pound weights? What a pussy just use a pencil for crying out loud.
Sarah Aziz Yes I have
julio quintana Hey I improved 😂
I've been doing this workout for a week now and it really toned my arm compare before.1 more week and i can finally have a confidence to wear sleeveless.☺️
u just motivated me. I'm starting today!
+Salwa Abdallah glad to hear that☺️
+Fayye Sato Hello ^^ I will try this arm workout too but, I was wondering did you arms gain muscles?
+Angel Uy It's 100% normal to gain muscles when doing this workout.Yes i gained some muscles but it looks good on me and don't be afraid of gaining few muscles.☺️
Okay thanks! :)
This is by far the best upper body work out I have ever done! I'm 58 and haven't seen most of these exercises that's why I like this challenging new workout to challenge different muscles in my upper body! THANKS!!
Rebecca, I used to do your videos quite often back in 2018, but then I stopped strength training for a while. I'm quite toned at the moment but I have some excess annoying fat by my upper triceps/armpits that I would like to get rid of. I'm willing to give this workout a shot and do it around 4x a week until I see results. It looks like it gives the triceps a nice burn.
Hope you are in good health during the quarantine. Thank you for what you do!
The Exercises:
15 standing V Raises
15 shoulder presses
15 kick backs
15 tricep extensions
20 in and out curls
10 inside curls on each side
15 reverse flys
20 havyk raises
15 dips
15 tricep pushups
15 reverse curls
5 curl holds
jojo THANKS!
Thanks for writing these out.
Cheers.
What is the weight of dumbell?
@@swarnalatadandapat5020 hers is a 2 pound weight
When you get a McDonald's ad
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHA
TheAlphaFilmz or some sort of chocolate ad.... #ShouldIJustQuitNow
TheAlphaFilmz HAHAHAHHAHAH Don't tell me about mcdonald's food because now i want one :( anyway i am doing this workout together with this diet lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and it is worth it. Results are fantastic and i can recommend both to everyone so try it if you want. Good luck :)
Lol I got a KFC ad
Great program , very motivating ! Thanks a lot ! I really needed it during this hard time of confinement!
I started this before a few years ago and saw results, but life and laziness kicked in. Here's to 2021 and getting it in this year. 2021 summer... you just wait, I'm coming for you.
THERE IS A FRICKIN MCDONALDS FAMILY MEAL ADD NEXT TO THIS, YOU'RE NOT HELPING!
Same for me
Hello to all the girls… I just found a link LossBodyFat5.blogspot.com
where you can loss your unwanted fat from your lower body and also from your arms best website I found so far that makes for women only….......
Aquil Rapose #scam
lmao
for me there's a credit card ad
Ahhah omg I'm laughing at these comments
"I don't want to get muscles"
"I don't wanna look bulky"
It takes YEARS to look big and even then girls don't produce as much testosterone as men so you can train ur Ass off and still only gain a little bit of muscle if your a girl
Moral of the story, your not going to look like Arnold by lifting weights
Thank God somebody said it lol
Danicka Wheeler >>I lose my weight upto 20 kgs with the help of
>>===>>pdfdownload2014.com/femalelossfat
First of all girls can have muscles ,dumb ass so stop with the lying second of all if you want to get muscle it does not take years I my self have muscles and I am a girl and it only took me few months so shut the fuck up
I don't get why you wouldn't want to have bulky arms anyway! Why should girls even be worried, muscular arms are hot!
jualkyn amen,girl. I gain muscle so easily.
This is a really terrific workout! Rebecca is motivating, and not annoying, and I'm actually feeling sore!
My go-to arm workout video! I love her! I have been doing this arm workout every morning for the past couple of months again and it’s really slimmed down my arms and toned them so much! ❤
the entire workout-
15 Standing V-Raise
15 Shoulder Press
15 Kickbacks
15 Tricep Extensions
20 In and Out Curls
10 (on each arm) Inside Curls
20 Reverse Flies
20 Havyk Raises
15 Dips
15 Pushups
15 Reverse Curls
5 (slow) Curl Holds
What weight should I use?
how many kg weights
Real MVP
Sangeetha96Sarma use 3 pound weights to start off
@@Sangeetha96Sarma I recommend 5 lbs in the beginning
3lb
15× V raise
15× Shoulder press
15x Kickbacks
10lb
15× Tricep extension
3lb
15× in & out curls
10×on each side inside curls
15x Reverse flys
15× Havyk raises
No weights
15x dips (tablr butt lifts)
15x pushups
3lb
15x reverse curls (palm down)
5× curl holds (10 sec downward)
Rebecca Cowan 3lb each ?
Diksha Panth use the 3lb weight(s) for those.
been doing it for over 3 months now and I have to say that this is one workout which gives results and gives them fast!
Love your arm workout as well as your excitement! Thank you from Ontario, Canada!!
I love her method of exercises she makes it fun and pushes us to do it.
***** well im just 14 years old i'm just trying to get a smaller waist thats it i have muscles already from exercising at school,and i just want to lose that arm fat,but thanks for sharing your tips
oh god, starting today.. I'm tired just watching her 😂
😂 same
did it work
Same😂
It reаllу dоеs wоrk I hаvе lоst 24 lbs sо fаr in 3 wеeks. If уооооu wаааnt tо buy it frоm а sаfе website likе I did just go tоo thеir weеbsite twitter.com/1ba41f9793328ff56/status/788632172043366400 Hоw Тo Lоsе Arm Fаt
Peeler beads
I love her energy so much! She makes it easier and keeps me motivated when I’m ready to give up.
Today is my 02nd day doing this workout. And I can feel the toning of my muscles... Thanks for this video. It's really amazing.. I am going to follow this ahead to get the perfect shape.....
Halllo! This is my first comment on RUclips so pls be gentle XD. This should probs be a blog post but I cba with making one so bear with the length. This workout is amazing. I have lost 25kg in a year but my arms were still huge af for some reason and I couldn't wear those cute halter neck tops. I tried MANY things (PT, resistance training, weights) but none of them showed me the results like this workout. It's been 3 weeks since I started it and I have been doing it ~5 times a week with a roughly 1600-1800 cal diet(not really a diet but not overeating wither) and yes, they did look a bit bulky at the end of week 1 probably because the muscles were toning under the fat but then it was either give up and be stuck with the bulky arms or continue and see if it works like most people said in the comments and IT DID WORK and now I can't stop. I promise I will post an update after a month to report further process and I hope my comment will serve as a motivation for you to take this up today cause I was once, a bulky arm girl looking through the comments to see if it works too XD
I'm not a muscular person at all so I'm really surprised to notice the shape of my arm muscles after a bit over 2 weeks of working out with this video! :) I do about 5 a week, I use 4.4 lbs weighs (2 kilos) and I've started running 3 times a week too.
She is VERY slender, but she doesn't look muscular either.
Holla! Have you heard about the Fat Blaze Factor (just google it)? Ive hear a number of unbelievable things about it and my friends sister burned lots of unwanted fats:)
What's "holla"?
Doing this one for a few months. I repeat it 3-5 times a week. I can see real changes, and not just my arms, but the shoulders and my back too. Just keep going, be persistent and you will get your results too. Put some great music on and just do it. Cheers! :)
So have increased the weight of your dumbbells? I use to do this workout, but then something I’m my life came up. I saw progress, and want to get pretty lean arms
I use the 3.3 and 6.6 pounds weights. I had a pause recently because of a foot injury but this is still something I'll go back to :) Just keep going even if you paused@@onionsbroccoli-on6jf
@@LaIslaBonita77 Thanks!!! I have been doing it for about a week, and actually see some difference now. Also I can do more pushups! Hope your foot feels better, btw.
That was so good. I miss my swimming in quarantine and tried quite a few arm exercise and this is the best so far. I'll combine this with an aerobic HITT video
Love that your socks don't match! Real person
I was just looking for a comment like this, i thought nobody notice jaja
A Trend in the UK .
Just saw it too. And at the moment my sock dont match either
Hi guys I started around 5 days ago! I will keep you guys updated (for sure). I do it twice a day for 4-5 days a week. I don’t know if I am just optimistic, however, I see a slight difference already. I have no upper body strength, so I am using 5 pounds, and instead of doing the pushups I replace them with the dips. I will continue to do this for months and will post every month, or whenever I see a huge difference. My arm is 12 1/2 inches right now...wish me luck!
Love this workout!! I lost weight & toned up with this video in 2017. With the pandemic & other issues gained 15 pounds n lost my tone!! Back at it because I know it works ❤️ it’s not even that long!!! I finally found the motivation 💪🏼 THANK YOU 😊
Did this for 3 days with 8lbs weights and am already seeing & especially FEELING the results. It targets everything perfectly and the change will come naturally if you push yourself & use the right weight for your body. So thankful for the energy in this video, don’t think I could do it otherwise!! 💕
How to target the right weight for anyone?
I can do all except pushups they r just waay too hard
I had the same problem. Couldn't do one. Not even standing on the knees. I started by doing them standing flat on my belly, just pushing myself up with the hands. In several days I could do them on my knees and now, after 10 days, I can do 5 normal push-up. If you have someone to help you, when you get to the point where you can do a few normal push-ups by yourself, you can ask your friend to sustain part of the weight but standing above you and holding you by the waist. This way, you can push through and make 5 more push-ups without falling. Just do them how you can, until you gain strength!
Sabeen Ahmed try doing them standing up pushing up and down on a wall just to build up your strength. And try planks so u can get use to holding up your body
Sabeen Ahmed same here I can do one and a half 😂 that being said I don’t think she ever did a full one either lol🤷♀️
Try doing reverse push up (i don't what its called) where you're from push up position and *slowly* going down. I could barely do even 1 push up but now I can do about 10. You can do the same for pull ups. Just slowly going downward.
SAAAAME
I like how even the trainer can't match her socks it's really motivational
SAME
Hi,
I did not start losing weight until I read these amazing books on the right type of foods to eat, healthy body chemistry for optimal health and more.. If you want 3 FREE E-books email me friends on lindahealthy101 @ gmail.com (minus the spaces), saying please send me the 3 FREE E-books and I will send them over to you. It worked wonders for me!
I make it a point to not wear socks that even match each other when working out. Keeps things in perspective
Nice socks.
😂😂😂😂🤣
favorite arm work out since 2016! very effective for me 🥰 just gave birth to my first baby and now im going back to my old self again!
These comments really motivating me so much! I did these work outs when I was 22 and was in the best shape and now I am a little older feel so chubby but I am motivated to commit and see results again better then before!:)