I've been doing this for about 3 weeks. And I've seen such amazing results. My love handles are turning curvier and my abs are starting to shape. Just takes determination (:
YES. I made it through the whole way. With pauses, breaks, gasps for air and water...but slowly and surely. I made it through. Thank you for these videos
Congratulations!!! I gained much weight moving and having so much work, stress and no free time and I want to lose about 25-35 lbs so you're 185lbs is an inspiration. I know, this was a few years back, but thank you and I hope you are still enjoying your new lifestyle and results. :-)
Can I say how much I love your channel?? Y’all are the few people whose videos I watch with all the ads so you can get all the coins, you deserve it. I’m terrible at any excercise video longer than 15 minutes and I was able to do a full 45 minute video combining this with two other videos. Minimal breaks and sweating all through.
Great workout for getting and staying toned, not only in the abs but in the thighs and shoulders as well. Very helpful that he talks you through each one
I absolutely love these workouts! And I love that some of them come in 5 minute intervals too because we are so busy and it's hard to get our workouts in this is so great!
Hi thank you for this video.. Its very effective.. Been doing this for 1 week and i lose 5 pounds.. 2 times a day and after 6 pm i dont eat anything.. Amazing result.. Thank you..
Only cardio and clean eating help losing belly fat (actually all fat, you can't lose localized fat). Abs excercises are intended for making your core stronger and marking the muscles, if they're covered in fat then you are not going to see any results.
OMG!! Subed liked of course!! THAT HELPED SO MUCH FINALLY STANDING AB EXERCISES!! SO MUCH BETTER THAN LYING DOWN IN THE COLD HARD GROUND AND HAVING BACK PAIN AFTER EXERCISING!!!!
You have to keep your back touching the floor/mat all the time. You won't get back pain then. But that's one of the hardest things about every abs workout.
Just did this for the first time. Love it! Each move is very well explained for proper form & these are moves I can actually do. It still kicked my butt, but I'm sick of trying other abs workouts where I physically can't do the moves so what good are they? Thanks for this video!
I love this workiout! I have a very sedentary job and haven't been moving as much as I should be and not doing regular exercise; this program has helped me get jump started and I have been sticking with it!!
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
This prоduct is awesooоme. I gained way morе muscle mass and rеduced body fat faster than any other рrotein supplement I'vе tried bеfore in the рast => twitter.com/29fb6734fad133462/status/742668391975096320 Stаnding Аbs Еxerсises 10 Мinutе Standing Abs Workout to Lоse Belly Fаt
It is working. After every 5 times a week i hv meaaured a half inch reduction in my stomach size.2 sets done in 2 weeks i m down 1inch.i m on my 3rd week.will update by the end of this week again thank you soo much
I love this cardio work out. Working full time and being a housewife it's very helpful to have time to do it and feel good about yourself. You feel the tightening of me muscles and sweat enough! I think this version is just perfect! Thank you for posting exercises for those who really needed! :)
Im 13 and i weigh 48.8kg (on my diet as well) , i did see results on my belly after running for like 2km everyday, and doing almost more than 30 situps each day. I have just started doing Fitness Blender workouts recently , and i did see some results! Im really happy that i lose weight. Goodluck to those who wanting to lose weight !
Why are there so many people asking how many times to do this, surely you know that you do it to suit your lifestyle and fitness. Any amount of exercise is better than none and what suits one person won't suit another. See what works for you, you're more likely to keep with it if it fits into your routine and you're more likely to see results if you stick with it
Thanks you sooooo much for this short and effective workout...God bless you for your love and effort to do this video...I'm a Mother who's always busy and who needs short excercise like this to get fit and healthy...love it....
It's good to know there's a standing abs workout. I felt hopeless before I found out there is a way to tighten my abs without having to lay on the floor.
This is ABSOLUTELY POWERFUL!!! This is a lifesaver for me...for some reasons my lower back bothers me intensely on the floor! Thank you and God BLESS you for this...
This one is not necessarily easy, don't be discouraged. We have plenty of beginner routines that would be a better place to start, be sure and check those out. Do not give up!
Today I started doing this exercise because I don't have much time. I've just done it and I loved it! I love your videos!. Greetings from Buenos Aires, Argentina.
Kelly and Daniel, I would really like to see an ALL abs video. For instance lots of situps, leg lowers, plank etc... with calorie burn info. I see a lot of short workouts and low impact, but I am pretty strong in my core so I would like some advanced videos for days when I can't get outside.
Yes please! I can only do standing ab exercise while at home. Maybe some music or a repetitious beat during any example over 20 seconds, but in the background so the "coach" is still audible. Just a suggestion :) Love your channel Btw!!!
I actually liked this and went through this whole standing ab workout,used a paint can instead of weightball or kettle ball. Ready for another workout!!!!
I think this is a great workout and can easily be modified to anyone's fitness level. I hate getting on the floor so this is perfect. I plan on doing this often!
I just did that KILLER 10 Minute Ab Workout from Fitness Blender and now I'm here. I'm serious about losing this chubby stomach and turning it into muscle.
Very helpful exercise for light cardio and for loosing belly fat. I tried sit ups and its very hard to maintain because I find it very tiring. I follow this exercise immediately after 10mins jogging in a 3 storey stairs. 1 in the morning, 1 at night i'm on day5 now. :-) :-) :-)
thank you so much for this! i'm a relatively slender girl but I have so much extra fat on my stomach. i can't do sit ups and when i do stomach exercises laying down my bottom, spine etc start to hurt so this exercise routine is perfect for me!
+aim9jes1rus10 if you can't use the yoga mat, try ur bed. I know it sounds weird, but that is what I do, if still hurts, keep doing these work outs. they are good. ^-^
Tried this for the first time today. THOSE TWISTING JUMPS wow They will be a heck of a challenge to overcome But when I started this new relationship with myself, my mind and my body I couldn't touch my toes without pain. Now I can put my knuckles down. Effort. Time. REST. Positive self talk. More time. More rest. I will get this challenge done TOOO I showed up for myself. Thank you for inspiring me FB
I'm really making a conscious effort to get back into shape. Thank you very much for this video. I'll subscribe and keep coming back. Blessings to you.
In March I began using this video along with others of yours (also eating different) and I lost 20 lbs. and feel healthier and better about myself. Yes, these videos really do work as long as you work with them.
I agree! I did not feel much in my abs at all on this one & had to contract my abs hard to get even the small benefit I did. Oh well, luckily FB has a bunch of ab vids. On to the next one!:)
hellradiolives Tightening your abs gives you the full benefit of any ab workout. It's the best thing you can do. In fact...Some ab workouts you end up tightening your abs w/o even trying to since you're basically forced to use your ab muscles to do them. Like roll ups for example.
I appreciate that you uploaded this abs work out. I have a condition on my neck that prevents me to do regular lay abs, but this tutorial is PERFECT! . THANK YOU THANK YOU VERY MUCH!
Surprisingly this was a very easy workout. It's great to know I don't have to catch my breath and feel like I'm about to collapse. I recommend this to anyone who is in need of a quick fix and/ or likes short ab workouts where you will stand up the entire time.
there’s a difference between losing belly fat and getting abs. If you want an ab workout, that will build muscle and actually make your stomach appear larger. You want a cardio workout to lose the layer of belly fat first.
i just wanted to say thank you for these workouts ive been doing them for a while now and they are truly helpful.the standing abs is my fav i find myself doing it when im short on time, which is a lot .
So I have been doing for 2 weeks constantly and have got a paunch now... Yes, i have regulated my food. Think this is a good set of exercises to work out your body and then start your gym/ exercise ... but they are not for abs certainly.....
I love all yr workout. Ive tried every version of the abs n thight exercise n I can do it even its hard at the beginning. Keep it up. Start my day with yr work out makes my day full of 💞 n I love my life.
I am 165cm, and 52kg, my limbs are slim but just the compiling belly makes me seems like pregnant for 3 months, how long i have to do this abs work in order to see a positive result?
Would you guys like a new version of a standing abs workout?!
YES PLEASE!!!
yess!!!
yes!!!
Yea! :)
Yes!! Something a little more challenging than the other videos.
I've been doing this for about 3 weeks. And I've seen such amazing results. My love handles are turning curvier and my abs are starting to shape. Just takes determination (:
how often do you do it per week out of interest? :)
yea how often do u do this daily?
And what do you eat?
it takes 2 weeks to see results your self and 4 for everyone else to notice :) once for at least 3-5 times a week.
Jacky Madrigal oh really nice to read that it was my first day of doing it I'll see what would be my result 🙂
YES. I made it through the whole way. With pauses, breaks, gasps for air and water...but slowly and surely. I made it through.
Thank you for these videos
Love this workout. I've lost 185 Pounds in 18 Months!
NEVER GIVE UP! :)
Thats amazing!
Wow, that's amazing!
Congratulations!!! I gained much weight moving and having so much work, stress and no free time and I want to lose about 25-35 lbs so you're 185lbs is an inspiration. I know, this was a few years back, but thank you and I hope you are still enjoying your new lifestyle and results. :-)
Amazing 🤩
I need to loose 60!
I can't do most of the ab workouts that are on the floor cause they hurt my back so this was perfect!
alfuit same here i have a shoulder problem i can't do crunches
Likewise,in fact doing those exercises brought on my back issues,its so sad.
I have a damaged coccyx and I want to get a small waist and abs but most exercises required being on the floor and that hurt way too much
I can’t or I lay down lmao
very much the same. i prefer standing workouts
This is perfect, no annoying background noise (music) and your instructions are clear. Thank you for a great workout.
You know these workout videos can be just as effective/more effective than time spent at the gym! Thank you!
Thank you, this exercise is super effective! These older workouts are the best ones on your channel, imho.
Thanks for this! I hate lying down when exercising :D
Can I say how much I love your channel?? Y’all are the few people whose videos I watch with all the ads so you can get all the coins, you deserve it. I’m terrible at any excercise video longer than 15 minutes and I was able to do a full 45 minute video combining this with two other videos. Minimal breaks and sweating all through.
I love RUclips so much, why buy exercise DVD when I can watch it for free, thanks for sharing 👏 I'm gonna try and do this every other day
INDEED.
Agreed.
Standing Abs exercises, at last! Thanks FB, I have back ache when I do the lying crunches any way, this is better for me. Super!
Great workout for getting and staying toned, not only in the abs but in the thighs and shoulders as well. Very helpful that he talks you through each one
OMG THIS WORKS
I used it for like 4 days and now I've lost a noticeable amount of belly fat! Thank you so much!!!!!
Does it really loose belly fat
Really?
7 years after and I still keep coming back to this! Started when my 7yo was a baby 🍼
Day 2 ab workout. I decided to add this in to the abdominal and oblique exercise. This really sucks my bones are aching. But I must fight through!
same 😂😂
I'll be feeling this one tomorrow! I like these because they're so easy to follow along with.
I absolutely love these workouts! And I love that some of them come in 5 minute intervals too because we are so busy and it's hard to get our workouts in this is so great!
Hi thank you for this video..
Its very effective..
Been doing this for 1 week and i lose 5 pounds..
2 times a day and after 6 pm i dont eat anything..
Amazing result..
Thank you..
Wait only a week and you lost 5 pounds . ? Seriously damn ima try this starting today
And did you do the wotkout for the second time right after the first one or what
elisa talavera its bullshit to dont eat after 6pm but np ... x)))))))
wow so does it really helps?
5 pounds in a week? That doesn’t sound right…
I can feel this more in my legs than anything else.
Same
same. i don't think this helps to lose belly fat
Only cardio and clean eating help losing belly fat (actually all fat, you can't lose localized fat). Abs excercises are intended for making your core stronger and marking the muscles, if they're covered in fat then you are not going to see any results.
Edicius Mai try tightening or abdominal while u do each exercise
same
these are the only ads you dont wanna skip.
truuu😂😂😂😂
girl yes
🤣🤣🤣
OMG!! Subed liked of course!! THAT HELPED SO MUCH FINALLY STANDING AB EXERCISES!! SO MUCH BETTER THAN LYING DOWN IN THE COLD HARD GROUND AND HAVING BACK PAIN AFTER EXERCISING!!!!
You have to keep your back touching the floor/mat all the time. You won't get back pain then. But that's one of the hardest things about every abs workout.
And butt/hip pain. Omg. >-
Magnimazing [[NibblyBits]] ikr I hate that pain but this is amazeballs
Magnimazing [[NibblyBits]] Haha yep! :D
I get tailbone pain.
I just love these small workouts. I love fitnessblender thank you guys for being so awesome!
Just did this for the first time. Love it! Each move is very well explained for proper form & these are moves I can actually do. It still kicked my butt, but I'm sick of trying other abs workouts where I physically can't do the moves so what good are they? Thanks for this video!
I LOVE THIS SO FAR I HAVE DOING THIS WORKOUT FOR 2 DAYS NOW AND IM FEELING IT IN MY LEGS BACK SHOULDERS BEST WORKOUT I HAVE FOUND SO FAR THANK YOU
Great exercises. I love the way the guy is patient in explaining each one and they don't change at a fast pace. I'm definitely going to do these.
Hi guys I been doin this for 4 weeks and omg And it's workin thanks so much from the middle east 😘
Has your stomach gotten flatter
I love this workiout! I have a very sedentary job and haven't been moving as much as I should be and not doing regular exercise; this program has helped me get jump started and I have been sticking with it!!
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
FitnessBlender I really love all your excercise clips. Thank you so much.
+Claudia Kassidy link please? ??
+Mary Roberson HOW LONG DID IT TAKE FOR YOU TO LOSE 30 POUNDS
+Kelly Rogers hey can u share some of your diet plans with me
This prоduct is awesooоme. I gained way morе muscle mass and rеduced body fat faster than any other рrotein supplement I'vе tried bеfore in the рast => twitter.com/29fb6734fad133462/status/742668391975096320 Stаnding Аbs Еxerсises 10 Мinutе Standing Abs Workout to Lоse Belly Fаt
Wow, love this workout. I'll be adding this to my exercise rotation! I hope this video stays on RUclips!
It is working. After every 5 times a week i hv meaaured a half inch reduction in my stomach size.2 sets done in 2 weeks i m down 1inch.i m on my 3rd week.will update by the end of this week again thank you soo much
Hi how for now?
I love this cardio work out. Working full time and being a housewife it's very helpful to have time to do it and feel good about yourself. You feel the tightening of me muscles and sweat enough! I think this version is just perfect! Thank you for posting exercises for those who really needed! :)
Im 13 and i weigh 48.8kg (on my diet as well) , i did see results on my belly after running for like 2km everyday, and doing almost more than 30 situps each day. I have just started doing Fitness Blender workouts recently , and i did see some results! Im really happy that i lose weight. Goodluck to those who wanting to lose weight !
I'm really enjoying all of your videos. Very professional and No nonsense! Thank you
i did this for 3 days now and my stomach is not as bloated as before. it's kinda great because i didn't do the last step 😂
Very easy to follow. Highly recommended for beginners and advanced people!
Why are there so many people asking how many times to do this, surely you know that you do it to suit your lifestyle and fitness. Any amount of exercise is better than none and what suits one person won't suit another. See what works for you, you're more likely to keep with it if it fits into your routine and you're more likely to see results if you stick with it
I love you for this comment.
Well if you do it once a month it won't do you much good..
Really enjoying Fitness Blenders workouts - something to smile about !
I FEEL ACCOMPLISHED! I'm really out of shape. I'll do this everyday though, and walk/jog/run track!
Thanks you sooooo much for this short and effective workout...God bless you for your love and effort to do this video...I'm a Mother who's always busy and who needs short excercise like this to get fit and healthy...love it....
It's good to know there's a standing abs workout. I felt hopeless before I found out there is a way to tighten my abs without having to lay on the floor.
Fehj
Cggc fr rfgrg g figure nuobjvtv
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yes me too i have a tight and sore bak so this is a great workout for me
back
Love working out with you guys! Thanks💪🏻👍🏻
Love anything that doesn't involve putting strain in the neck. Thanks ... love it.
Used to watch these videos back in the day when I had no gym membership. Now with the covid-19 lockdown I’m back here again😊 great videos.
Lockdown, seems a lifetime ago...
Really great workout guys! Cause I start to seeing result my waist gets curvier and slimmer!
This is ABSOLUTELY POWERFUL!!! This is a lifesaver for me...for some reasons my lower back bothers me intensely on the floor! Thank you and God BLESS you for this...
This one is not necessarily easy, don't be discouraged. We have plenty of beginner routines that would be a better place to start, be sure and check those out. Do not give up!
Today I started doing this exercise because I don't have much time. I've just done it and I loved it! I love your videos!. Greetings from Buenos Aires, Argentina.
Working for me. So thank you guys. Well recommended video. 👏👏👏👏
Great work out as a busy mom I don't have much time ,thanks to you I can feel my abs working.
Starting this today. I will be giving updates weekly.
Kelly and Daniel, I would really like to see an ALL abs video. For instance lots of situps, leg lowers, plank etc... with calorie burn info. I see a lot of short workouts and low impact, but I am pretty strong in my core so I would like some advanced videos for days when I can't get outside.
Yes please! I can only do standing ab exercise while at home. Maybe some music or a repetitious beat during any example over 20 seconds, but in the background so the "coach" is still audible. Just a suggestion :) Love your channel Btw!!!
have been doing your program for a few weeks now and am so happy to see results.........keep it up guys.great videos
-coming from st. lucia
I actually liked this and went through this whole standing ab workout,used a paint can instead of weightball or kettle ball. Ready for another workout!!!!
I used a water bottle for mine, but I don't think the water bottle is heavy enough. I was thinking about maybe purchasing a medicine ball.
LOVE IT!!! I HAVE HORRIBLE BACK PROBLEMS AND THIS IS PERFECT.
Sweating a lot right now!! Thank youuuu!
I feel so good / proud of myself after this , thank you for this amazing video , keep up the good work!
She don't even show the one sign of getting tired
+Lovepreet Sidhu that what i was thinking about.?!
Becuz she is used to exercise her body thats why its easy for her
+Fan girl or its just on repeat
+hassan mohammad I think it's on repeat that's why she's not tired
+Fan girl I agree fitness models usually don't get tired as easy. the more fit u are this wouldn't make u tired either
I think this is a great workout and can easily be modified to anyone's fitness level. I hate getting on the floor so this is perfect. I plan on doing this often!
Funny how a kfc advert pops up right after I finish doing the workout ...
Eman Tariq Hehehe I laughed so hard when I saw this cuz not only was there a Sonic by my gym but a Popeyes right in the same shopping center hehehe
I just did that KILLER 10 Minute Ab Workout from Fitness Blender and now I'm here. I'm serious about losing this chubby stomach and turning it into muscle.
Very helpful exercise for light cardio and for loosing belly fat. I tried sit ups and its very hard to maintain because I find it very tiring. I follow this exercise immediately after 10mins jogging in a 3 storey stairs. 1 in the morning, 1 at night i'm on day5 now. :-) :-) :-)
please update if it works
Absolutely love this workout, thank you!
thank you so much for this! i'm a relatively slender girl but I have so much extra fat on my stomach. i can't do sit ups and when i do stomach exercises laying down my bottom, spine etc start to hurt so this exercise routine is perfect for me!
Why don't you try using a yoga mat? It helps me a lot.
+aim9jes1rus10 if you can't use the yoga mat, try ur bed. I know it sounds weird, but that is what I do, if still hurts, keep doing these work outs. they are good. ^-^
Kelly Alvarez I already told her to try using a yoga mat, thank you very much.
Charlene Jo Calm thyself.
Tried this for the first time today.
THOSE TWISTING JUMPS wow
They will be a heck of a challenge to overcome
But when I started this new relationship with myself, my mind and my body I couldn't touch my toes without pain. Now I can put my knuckles down.
Effort. Time. REST. Positive self talk. More time. More rest.
I will get this challenge done TOOO
I showed up for myself. Thank you for inspiring me FB
those jumping oblique twists though.. hard when you have glasses and lots of fat to bounce around 😂😂
True. I took my glasses off for this and then I couldn't see at all. I have extremely ad eye sight. 😂
*bad
I just got my glasses 3 days ago so it’s bad for me to take them of cause the doc said it make my vision worse
I'm really making a conscious effort to get back into shape. Thank you very much for this video. I'll subscribe and keep coming back. Blessings to you.
This worked my legs and glutes, not so much the abs
me to ...felt nothing in the abs
+Purple Puppy You really need to contract and squeeze them, then you will feel them :)
cause you're doing it wrong
In March I began using this video along with others of yours (also eating different) and I lost 20 lbs. and feel healthier and better about myself. Yes, these videos really do work as long as you work with them.
I am confused.. is this a leg workout or an abs? because I felt all my body working but my abs
I agree! I did not feel much in my abs at all on this one & had to contract my abs hard to get even the small benefit I did. Oh well, luckily FB has a bunch of ab vids. On to the next one!:)
It definitely works the abs but in a way it works the entire body, which is important for losing belly fat and/or getting a flat stomach.
Thanks for replying :)
hellradiolives Tightening your abs gives you the full benefit of any ab workout. It's the best thing you can do.
In fact...Some ab workouts you end up tightening your abs w/o even trying to since you're basically forced to use your ab muscles to do them. Like roll ups for example.
+Kaleese H 90.
I appreciate that you uploaded this abs work out. I have a condition on my neck that prevents me to do regular lay abs, but this tutorial is PERFECT! . THANK YOU THANK YOU VERY MUCH!
Me: *Scrolling through RUclips looking for exercises while eating ice cream*
😂😂
🤣🤣🤣🤣
Great! Like ALL your exercises! ❤❤❤
This is one of the videos that is going to help me achieve my goal of dropping 4 pants sizes so u can be s size 10
This is sooooo good i felt the burn and was sweating so much! Thank you!!!
Thx I'm a kid but I'm not a kid no more and I need this and I'm sweating so much this work out helped im gonna do it again and keep trying
I'd LOVE a new workout, but I enjoy using a lot of your workouts. I think FitnessBlender is excellent!
I love these workouts theyre great! Doing them everyday. My Dad lost 70 pounds and got abs by also doing 50 situps every night! So try that too!
I loveeeeeeee you guys!!!! Your videos are VERY beneficial! I work out with them everyday! Thank you!
Just did this routine, I'm beat!
Surprisingly this was a very easy workout. It's great to know I don't have to catch my breath and feel like I'm about to collapse. I recommend this to anyone who is in need of a quick fix and/ or likes short ab workouts where you will stand up the entire time.
Is it normal to hear a crack when your doing these exercises.
Carolina Armenta It happens when I do any exercise
Um...I wouldn't think so but I think the body sometimes cracks on its own. Sometimes my knees or elbows pop when I'm exercising but it doesn't hurt.
+Carolina Armenta I found the best belly fat loss program on the internet
here is the link: BellyFatFurnace65.blogspot.com >>>
Thanks to everyone you were really helpful
+Carolina Armenta stretch before you start the exercise
Really love the workout videos, thanks so much please continue to post more...
Not sure but I feel nothing in my abs .. my thighs and legs however... woooo
see the comment all the way up ;)
there’s a difference between losing belly fat and getting abs. If you want an ab workout, that will build muscle and actually make your stomach appear larger. You want a cardio workout to lose the layer of belly fat first.
thank you for creating these amazing easy work out session simplifying my life
Didn't have a medicine ball so I used a textbook :P
I used jug lols
I used my chihuahua ._.
I used my bottle of water >w
+Karla Gonzalez wow 😂😂😂😂✌️🙌
+Karla Gonzalez Awww😂😂😂😂🐶🐶
I workout with u every morning before i start my day... love it and thank u
My thighs are on FIRE!! I think I did something wrong :D
i just wanted to say thank you for these workouts ive been doing them for a while now and they are truly helpful.the standing abs is my fav i find myself doing it when im short on time, which is a lot .
it works i did this evry day for a year i have abbs
alexis williams how many times a day did u do this?
alexis williams it’s funny cause your like it works I do this everyday then I saw the year part 😹
Thanks for awesome sharing everything great.....have a blessed everyday.
Oh....This is for people that can balance... :/
+Alison Lekarev engage the core!
Use it as practice to Balance or do Yoga don't Worry guys can do it too...
haha i had the same problem, just kept stumbling every single im n having to get back into position.
This is for people who want to get BETTER at balancing
I love your workouts. They get right to it and aren't too hard or too easy. Great direction during the workouts too. Keep up the good work!
I do this before I eat breakfast and before I go to bed I'll be back with the results in 8 weeks
+Dahzia Staley What's the result? I have started doing these exercises and would really like to know if it worked out & if so, how many sets.
So I have been doing for 2 weeks constantly and have got a paunch now... Yes, i have regulated my food. Think this is a good set of exercises to work out your body and then start your gym/ exercise ... but they are not for abs certainly.....
You never posted the results... I kinda think you didn't do it.
I love all yr workout. Ive tried every version of the abs n thight exercise n I can do it even its hard at the beginning. Keep it up. Start my day with yr work out makes my day full of 💞 n I love my life.
I am 165cm, and 52kg, my limbs are slim but just the compiling belly makes me seems like pregnant for 3 months, how long i have to do this abs work in order to see a positive result?
height and weight is littttttttttttttt
Thanks for this simple and effective technique!
i am a dance instructor ,,,is this exercise right for me??? i am really concerned for my abs .
wow..they look simple but the most challenging 10 min.workout I've ever done!