Fat Burning Cardio Workout with Relaxing Cool Down + Low Impact Cardio Modifications
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- Опубликовано: 9 мар 2019
- Fat burning cardio workout with low impact mods, no equipment; full info @ gofb.info/9w8JrB
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I really like how recently you've stopped showing the calories burned in the corner of the video. Trying to recover from an eating disorder, I used to only focus on how many calories I burned while working out and drove myself crazy over it. Being able to not see them anymore has truly helped me get over the fact that it's not about calories burned but more so about the fact that I am moving my body and showed up to my workout. It lets me have a healthier outlook on exercise, so thank you :)
I hate that🙄 I find it interesting to see a range of calories...
@@maja__5047 We still provide all of the same information. Calorie burn is provided on every workout's write up (you can find this one here: bit.ly/2TG8ct8) and you can even search our 500+ workout videos by calorie burn, if you like.
@@fitnessblender I'm glad you still do that!
@@fitnessblender Great, thank you🤗
I agree so much. I'm also trying to recover from ED and it's so hard not to rely on calories counting. I'm glad I can try to enjoy a workout because it feels good, not because I feel guilty and must burn calories. And then enjoy my meal without thinking about numbers... it's connecting back to life.
You wont need any equipment at all for this bodyweight only fat burning cardio workout. I've included your warm up cardio and cool down, so that you can get in a well rounded, smart workout in right around 35 minutes.
This is a fun cardio interval workout that can easily be modified to be much more difficult, or much more beginner friendly. As usual, I encourage you to move at your own pace. Just watch to see how the exercise is done - make sure you have the correct form or pattern down - and then implement to make it work for your specific needs. As long as you're staying present, mindful of form, and doing the very best that you can at the moment; pushing yourself and your comfort zone just a bit, I'm happy and you should be too.
As you can see in the video, I move back and forth between the high and low impact options. If you're just getting started into a fitness routine, pushing your comfort zone like this - just a little at a time - can be a great way to safely and steadily keep making forward progress in your endurance and strength.
I'm not at all ashamed to admit that I was so sore after this workout. This is by far the most intense workout I have done in 16 months. So it was a bit exciting for me. Plus, I really enjoyed the workout! I hope you enjoy it as well. Work hard, have fun, and keep your self talk positive. xKelli Read more @ bit.ly/2TG8ct8
I'm excited!!!
Good job Kelly! I'm so happy for you!
Scheduled this for tomorrow. I am feeling a bit slow, so this looks perfect.
Hi Kelli, just finished this workout and earned my Workout complete!
I love, love, LOVE this routine! So many new and interesting moves; it felt amazing to move my body in new ways. This is going to be my new FB favorite workout :)
I feel so nice and loose right now with new energy to start my week. Thank you so much for your hard work. Love you 😊
Happy to have you back, Kelli.
I may have teared up a bit when you said “thank you for showing up for yourself” ❤️
You won’t believe how happy I get when I see you guys post a new workout video!! Can’t wait to try this one!
blu creeper50 Me too!
Me three!!!
Kelli, I just want to say that I am really grateful for how genuine you continue to be as you return to posting new workouts. Your honesty in admitting being sore after this normalizes setbacks so many people face in their fitness journeys, and just generally throughout life. I personally had a horrible 2018, in terms of mental health, and I fell off the fitness wagon for 10 full months after moving to WA from CA. Depression, mostly, compounded now by my first ever winter in the PNW after many years in sunny SoCal. I have gotten quite soft and quite weak, and felt that really uncomfortable fatigue when I tried to jump back into one of the higher intensity strength routines I made for myself using a template of one of your older leg routines. It is so easy to feel down when you feel like you've lost strength, energy, and physique.... but your videos and honesty help me feel less alone as I TOO try to pick myself back up and reestablish my routine.
I hope things continue to improve for you and though our situations are surely different, I am here to get back into these new workouts with you! Thank you for all that you do and for inspiring me to continue being patient with myself.
I'm in tears. I've been through a lot of health problems the last few years that have completely stripped me of any strength or stamina I used to have. I'm getting back into fitness so I can function again, and this video is perfect. The pace and impact of the exercises is spot on. Thank you so much for putting content out there like this. I can alter these movements to avoid pain and still get a workout in.
I enjoyed this workout, it wasn't too intense, but it made me sweat! It's also apartment friendly.
My apartment begs to differ 😃 That step combo got me turning 90 degrees after every 2 steps LOL
Thankyou Kelli! I'm so happy to see you feeling stronger
and sharing your workouts again😍
FitnessBlender, you're keeping me sane and going during my quarantine. THANK YOU and stay safe!
Thank you so much for a knee friendly cardio that still broke a sweat!
Thanks for the awesome low impact workout, I can no longer do anything high impact after brain surgery 2 years ago! You guys make the best videos!
*likes even before watching the video*
You just know you'll get a high quality workout every time 💪🏻
Hey thanks :)
Yes indeed!!!!
Workout Complete!!! Feeling great. Thank you, Kelli & Daniel!
Thank you so much for presenting these workouts! I enjoyed nearly every single one! So happy that you are back Kelly. Wish you both all the best!
I've missed you!! I hadn't worked out in 2 years and seeing you again is like reuniting with a best friend! You got me through some really tough times, and you're doing it again. Love and Respect.
Thank you, Kelli! I've been very busy these past couple of months and haven't managed to work out much at all, so it was nice to get back into a routine that's challenging but not too strenuous.
I enjoyed this one and actually I managed to complete it, usually the harder ones I cannot finish due to shortness of breath. I'm really happy I did it! Thank you, Kelly! ♡
I know you say we can listen to music instead of listening to you, but all honesty, I prefer listening to you talk through everything and hear your positivity really helps me get through the work out and helps my anxiety
So glad to have you back and see you healthy Kelli! We missed you dearly!
I have been missing my workouts and not feeling great and this was the perfect one to boost my confidence and get me back into it. Thank you!
This workout is PERFECT! I don’t dread working out anymore. I’m starting back up again and I’m learning to pace myself this time around! Thank you guys soooo much💕
I love when their workouts are a mix of high cardio and also slow weight training. Sometimes the HIIT workouts are nice, but most of the time I think they are too intense and I feel very anxious from them. But doing weight training only is usually not exciting enough. I need both the high intense sweat routine AND the slow, feel-the-burn weight training. (Actually I normally don't even use weights but it's still effective.) Thank you guys for another awesome workout. Your videos just get better and better!
so grateful for your channel, coming up with your own workouts is stressful enough & makes you lose the motivation in working out at all. you have made it so much easier but also EFFECTIVE with the workouts you guys have, makes me actually look forward to that part of my day when i’m just focusing on my health & listening to good music while doing your guys’ workouts. THANK YOU, God bless y’all. ♥️♥️
THANK YOU Kelli for making me fall in love with working out, you and Daniel are changing my life!!!!! Love you guys.
Firstly I'd love to say how much i enjoy you being gentle and kind to yourself, the whole vibe of this workout as opposed to others is so much more fluid and gentle while still meaning business in getting a great work out in, and secondly I really appreciate the numbers on the calorie bar going away as someone who struggles with the obsession of numbers and counting. As always thank you fitnessblender for being all around wonderful.
I'm still so very grateful for all of your workouts, especially during this period of time. I've been stuck in isolation for just over three weeks, we just got MORE snow dumped on us, and these are keeping me sane right now. I've been recommending your channel to others stuck in their homes.
I noticed there were no modifications for two of the more difficult exercises, crab and plank lifts. I have very bad wrists, so I often can't do those kinds of exercises until I lose another 25 lbs or so. For anyone else looking for a modification, I modified the crab by laying flat on my back and only lifting one leg at a time to work the abs and core. I used a higher surface for the plank and only lifted my legs.
Perfect workout for a Sunday. A nice cardio routine with a very relaxing cool down. Love it. Thank you!
Hi! Thank-you for making so many fun and effective workouts with modifications. I used to workout hard with a lot of cardio and body toning everyday, I never stretched at all, always thought it was too boring and unnecessary. Then for some reason, I started to experience acute pain in my lower back and knees, I developed early degeneration at twenty years old. I was heartbroken and I thought about all the things that I couldn't do anymore like jumping, climbing stairs etc. that's when your channel helped me. My sister does your workouts regularly, and once I tried them, I loved them. I can relax and progress through the workout at my own pace while keeping my knees and back in check and I've also started to stretch with the cool down stretches. I like stretching now. Thank-you for making these videos, they're a huge help to so many people out there.
I love this workout that you put together, Kellie! Its seriously so good.
Thank so much for this workout, Fitness Blender! My depression worsens considerably in winter, and working out has always been a great way to brighten my mood and get me moving. However, hopefully winter is on it's way out. 48 degrees and sunny here today! I've had the windows open the whole time I was working out.
I’m happy y’all have so many video options, I wanted to run outside but realize it’s getting dark and social distancing is very hard especially when people want to work out in the afternoons as well. May we all choose the safer alternative for ourselves and let’s get through this together✌️
This is my first workout after about a year of putting it off with excuses that I had work to do but I am really proud of myself for my first workout complete your words at the end really encourage me to keep going! Thanks Kelli
Love you guys! You’re not just posting workout videos but you’re changing lives! ♥️
She is one of my favorite instructors. I do her kickboxing tutorial at least once a week.
I'm coming back from a knee and back injury. This video was perfect for me. I broke sweat but didnt strain my problem areas. Thanks so much! I hope you're feeling better too!
Hey Kelly! Nice to see you back and healthy. Have an awesome day 😎
It's wonderful to have you back Kelli. thank you
I was feeling a little under the weather this morning so this workout hit the spot really well! Thank you guys for being a dependable source of exercise and healthy living channel I can always depend on to make me feel good! :)
Love this one for days where I just do not feel like working out, zero motivation days... I've done this one 3 times (I guess I dont really feel like working out often lol) and although it is low impact for the most part, it still breaks a sweat and you work your whole body. I started my fitness journey with FB and I couldnt be more grateful... I've lost around 40lbs over the past 2 years and gained so much confidence, strength, flexibility, and stamina!! People at work tell me how great I look and always as what I'm doing.. and they usually cannot believe me when I tell them working out in my living room with FB!!
I have done this workout many times in the last few months and was not bothered by the ads at the beginning and during the break. But when I did it today, I had 4 additional ads during the workout. Two or three of them could not even be skipped and took more than 10 seconds. If this is going to remain your new advertising policy, I will gladly look for other workout videos on RUclips.
This is my favourite type of workout! Something that feels good and really stretches you out but still burns ❤️ Thank you so much Kelli, you’re the best! ❤️
This is making me feel great. Just recovered from cold. I thought I could not finish a whole clip. Here I made it. Thank you very much.
9 months ago when I started working out with you guys, this was the ultimate workout that would get me huffing and puffing and sweaty. 9 months later, I am using this is an active recovery day workout. Thank you for not only for these videos but also for making me fall in love with working out. I am always looking forward to a workout complete😊😊
Thank you Kelli! I am glad you are feeling better and back working out!
Just finished!! Thank you! It was perfect for today! I did some harder versions and some easier! It was great! So glad you have you back Kelli!
This my fourth time doing this workout since I started working out with you guys. I've been trying different workouts throughout the month and building strength as I do it. Today, I was able to do every exercise without wanting to die out of exhaustion and that is your victory as much as it is mine. Thank you so much for making me love my body and for making me feel grateful for everything it does. All my best wishes to you guys! Cheers!
Awesome workout! Loved how each interval was different and incorporated fun, compound movements. You guys have helped me get a work out in while I was studying abroad, and now when I'm home and just don't feel like going to the gym but still want to work out. Thank you FitnessBlender!
Thank you so much for this workout! This was my first FitnessBlender workout since February 2020. Quarantine happened and I've also been dealing with upper back muscle pain. The back is about 80% recovered, and I am trying to get back into a workout routine. This was a good start!
Just finished this low impact workout and I'm pooped. I'm recovering from a foot fracture and I find it very humbling being a beginner again. I wanted to thank you Kellie and Daniel for helping me through my workout journey for the last 5 years, but more importantly I appreciate the low impact videos because they are helping during my recovery. Kellie you are my workout hero and I'm extremely happy to see you doing so well and slowly pushing yourself. You are truly an inspiration. Xoxo
Thank you for putting the warm-up and stretching in. This is something that is often over looked.
Love to see this couple again! Thanks for all the ideas and advises! More success to you guys
LOVE IT!!! great low impact cardio video. Nothing short of sweat and effort. Thanks Kelli you are amazing!!God Bless you ❤️
I haven't worked out in a month and this was the perfect kick start back into a regular exercise regimen! Thank you
You are so precious! I absolutely adore you! So grateful I discovered you guys! So so grateful for all that you guys share. Thank you Thank you Thank you!!!
Thank you, FitnessBlender. I just got back to exercising and this routine, together with Kelly's affirmations and motivations, got me through! ❤️
Super annoying that YT puts ads in the MIDDLE of a cardio set
The 360 lunge is now my fav cardio exercise thank you fitness blender
Your videos are fantastic. For someone like me who finds the gym and the fitness music rather unpleasant (although a pilates teacher myself!) this is a peaceful and effective way to exercise at a private space. Thank you!
Thank you for your job ! I found you on RUclips, when tried to find some fitness exercises. I am very happy to work out with you! It’s yoga, Pilates , gym; 3 in 1 for me. Free and I can do it, when I am free, anytime. Wish you a good mood and a lot of energy to show and post more videos! My husband happy to see me working out at home😁 and I have to say, that my body feel much more better!!!!!!!!!!!!!!!
I loved it!!! I so needed this today... And without knowing, you actually helped me to focus only on my workout and not on my problems... Thank you, Kelli!
almost didn't work out today bc i was feeling lazy but i'l glad that i came. This wasn't so hard on my sore muscles from previous days and kelly kept thing nice and chill
That was great for a beginner like me! Just trying to get myself out of some bad habits and this is very helpful! I also love the encouragement throughout the workout itself. Thank you!
I feel you about being a beginner again! & it is a gift in a lot of ways. I will never workout to “punish” my body again, only to support her in feeling her best. ❤️
Yes new fat burning work out video. Thanks guys 😃🏋️
26 weeks pregnant and this was an awesome workout for me! Just simply put in some of the low impact mods and alternate some of the stretching and it was perfect! Thanks!!
I love when you say `thank you for showing up for yourself`, this helped whenever I was having a hard time at uni
Thank you guys! Your workouts helping me so much to stay in shape.This one has so much verity, its fun!And Kelli Looks gorgeous!!
8 weeks postpartum and this was my first proper workout. It used to be a rest day workout for me but now it's definitely a challenge. Looking forward to getting back to my pre pregnancy fitness level with your videos which I've been missing so much!
Love working out with you Kelli! Thanks for being you!
I started my fitness journey with fitness blender and you’re always my go to for good workouts
I just completed this workout. Feel completed relaxed and happy!!😍💪❤️😊👍Thank you Kelli & FitnessBlender!
I've been really lazy lately, man oh man did I need this.. and I'm back in the game!! Thank you
I loved this workout! Perfect for lighter workout days. It’s great to see Kelli back at it!!
Thank you for just existing! I love all your work outs!
Awwww yeah I'm excited!!! Thanks to you guys I lost 20lbs ladt year so I'm pumped for this new vid!!!😍😍😍 thanks for all the hard work guys to u and your team!!!!
YANA cool.what diet
it's wonderful to have you back!
So happy to see you back Kelly!!!! @Fitnessblender
Felt a little sore from yesterday's strenght workout, so this one was perfect for a little movement today 😍
You guys are truly inspiring and motivating and every week I get really excited about the new workout😎👍🏻
I loved this workout!! Frist time doing it and I think I'll repeat it several times!!!!! No heavy, no light, just what I needed!!!!
I absolutely LOVED this workout! I've been trying to get back into working out and this was the perfect video to do that with. I felt energized and motivated to continue working out, thank you so much 🥰
My health has been poor for several months and this workout kicked my booty! I loved the creativity with the moves in this one. Thanks!
Loved it! From Cancun! Strong, relaxed delicious sweaty workout ! Thanks so much! You guys have been my favorite since 3 years from now!
Praise God for you Kellie...I prayed to Almighty God to give me the power & strength to do my workout & He did....Workout Complete!!
So nice to see you back Kelly!
i've been doing a different workout everyday with these videos. they r the best i've ever done, thank you guys!!
I just did this routine in the gym and it was perfect for a beginner like me.Thank you!!!
While I’m sorry that you got injured, I have to say your ‘begin again’ videos have me saying, Kelly’s just like me!, and feeling all the more motivated to keep going. Thank you for not giving up.
Thanks a lot for keep sharing quality workouts for free. I’m always sharing your website with everyone around.
You guys are the best!! 🧡🧡
Excited for new workout video and to see Kelly. Yay!
A huge fan of youre channel. I stopped going to the gym months ago and I watch you guys everyday for my daily exercise.
I want to mention that this makes the perfect full body style workout to get back into exercise post-period. I know I'm not the only female who feels a bit tired and low on energy during those period days. So, this workout was just my speed. Thank you, Kelli!
Getting back into the swing of things..already sweating half way. Awesome video Kelly!
Hey everyone! I have been following these guys for a year or two, but just recently have gotten into sticking to my workout routine with them! I do 25-35 workouts three times a week, usually I won’t do one right after the other because it’s not good for your body! I’m five weeks in and I’ve lost five pounds from following these videos and just eating normal proportions!
So glad you are back at it! I really enjoyed this one! I love what you guys do!🙏🙏🙏❤
I love you Kelly!!!! This workout was great, especially after a long time of not doing it. #FitnessBlender is the best.
Thanks Kelli. Really liked this one and so great to see you back at it!!! You're amazing!
Kelli, it's great to have you back!!!
Im very happy with this workout, i havent exercised for a almost a month and i cant do an intense hiit and cardio so this one suits me the best, i have completed it yet and im full of sweat, thank you so much ❤
I love these videos so much! Thanks for being Fitness Blender! You two are awesome!
this is a perfect rest day workout, thank you fitness blender!
I just did this one tonight, and let me tell you-if you workout with intention, you will sweat. It's a lot of fun too, and the cool down comes before you know it. I love the Pilates added in, and the different lunges are so much fun! Great work Kelly and Daniel, you're the best!
This was just what I needed. I was doing moderately intense workouts for 1+ hour 5 days per week and really in a groove. Strength, HIIT, and core every day and finally seeing changes in my body (I used to be fit but had two babies and lost motivation to work out for awhile). Then I pulled a muscle in my back last week. I was unable to do ANYTHING for a solid week - I could barely walk. This week I started being able to do some exercise but I still have some pain on the left glute area so I can't tolerate any jumping or bending over a lot. I was searching for low impact workouts and this was the only one I found that I could actually do with no pain. I added a leg/glute pilates routine after this and then did a long stretch and I'm good to go. Thank you!