At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
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- Опубликовано: 22 июл 2024
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Without doubt,the best fitness channel on RUclips.
hinodewalking1919 That means a lot to us, thank you!
FitnessBlender I second that
hinodewalking1919 I 3rd that lol. Love this channel.
hinodewalking1919 I fourth that! I'm so lucky to have found FB very early when I wanted to change my lifestyle!
hinodewalking1919 I 5th that! So thankful for this channel, I love the variety of workouts and many of them can be easily fit into my schedule.
anyone else feel so not-judged by this channel?? xD Like any other video and all they're saying is stuff about losing weight but with fitness blender its all about challenging yourself and doing your best
i completely agree. usually, they're telling you to smile through the pain and all these fancy/weird things, but there's none of that in fitness blender videos. they only tell you to push yourself and how many seconds are left to motivate you to continue until the rest period. they pressure you to continue, but then you also feel like it's all good if you rest for longer than you should as well.
i completely feel not-judged by their videos :')
Elva Light yes love fitness blender, i love how they stress to do what you can do even if it low impact or modified
love this
@@neiman3359 u should check out Hasfit as well. very down to earth couple :)
Ha ze just searched them up and yeah i think i have done one of their workouts before!! i like them as well. thank you for reminding me of them! :)
I find the noises of the shoes so satisfying
I totally agree :D
me too hahaha i thought i was weird for thinking that.. which i probably am :D
It's like exercise ASMR
Me too 😂
I'm 17 and I have always been very unhappy with my body as I am quite short and chubby. I have always been saying "I wanna workout" and stuff like that but I have never had the proper motivation or I have given up but this workout just makes me so happy. I feel so good while I am doing it and after. I try to do this everyday or every second day and I have been going for almost 3 weeks and have already seen some differences and felt so amazing. I am so looking forward to loving my body. Thank you for this amazing workout! It is very challenging sometimes but so great!
Keep up the good work Emma!
I love how you all added the low impact modifications. Thanksssss
Sunchikor I agree. I love all of their workouts, but I'd be grateful if they added a low-impact version for each exercise in their workouts going out, even having a small bubble of the current exercise in low-impact form down in the corner. I usually stick with the high-impact for each workout, but there are SO many of their workouts that I'd like to send to people who can't do high-impact, and most of them don't really know how to modify each exercise keeping good form in mind.
Hearing "this work out is complete" is so satisfying :) *dripping sweat*
it's music to my ears :))))
Kelli, your legs look FANTASTIC! this workout came at a perfect time - I was looking for a new cardio routine to add to my schedule. thanks for all you do guys!
Just finished this one and wanted to thank you for sharing such a great workout and for showing modifications in your beginner programs. I just began working out 9 weeks ago and am now able to do the more intense workouts but I began going to a weekly community workout at our local park and it is very high intensity. Through your teachings I have been able to keep up by using modifications and have been able to teach some others who can't keep up how to modify the exercises as well. I really appreciate the help your videos have given me to get back in shape. I'm not there yet but am getting closer every day! :)
I love how this one is sooo easy to modify to my energy level for the day. I keep coming back to it! Followed it up with your 15 minute yoga/cardio blend and feel like I got a great workout all over without touching a set of weights!
I love this account, thank you so much in the last month that I'vs been working out to his videos i've lost almost 30 pounds, and i've never felt better before in my life, i feel a lot more energetic, thankyou.
Fitness blender helps me a lot from 56.8kilos to 46 kilos 😍 the best fitness channel on RUclips 😘
Dare I say this workout was fun? It actually was. Never in a million years would I have thought working out could be fun, but this one is awesome. Thanks Kelli!
WHAT I LOVE MOST IS THE LOW IMPACT MODIFICATIONS, I REALLY APPRECIATE THAT. THANK YOU.
dearest Kelly, thank you so much for the low impact support. so grateful and appreciate your consideration.
I've just started my fitness journey, and have been going through your videos and doing the work outs every day. I am a huge fan so far!! I can't afford to have a gym membership, and I've been looking on RUclips for at home workouts that require little to no equipment. I'm working on the 4 week ab videos. So once done, I will post pictures to show my progress! Thanks guys!
Love how you incorporated the high & low impact modifications into the workout. Great stuff.
Kelly, you look absolutely amazing!
Thank you for all the great content!
Love love loved this workout! I paired it with an abs strength and feel great! I try to do high impact but sometimes have to stay low impact, it's wonderful when you show high/low impact moves in the same video because I can choose. You two are wonderful!
You've been my favorite fitness channel since 2014, have my ups and downs in my weight loss journey buy everytime I get the motivation I go back to your videos. Thank you!
A nice relatively easy one to ease myself back into it after being sick with a yucky cold and feeling generally blah. Thank you Kelli!
Love this one, though the leg drops towards the end always are a challenge for me! Great workout in minimal time, love that the modifications are shown so folks can adjust as needed.
Thank you kelly for these cardio workouts. My body has begun to change thanks too you and eating healthy.
I love love love this kind of bodyweight mixed workout!! they're FUN and kelli, you're such a great trainer!!
Lost track of my work outs with you, but today was my first day back and I have sweat everywhere.. missed you guys.
This is a great workout for someone who needs a energy pick me up. I did a basic gymnastics workout this morning, but felt I needed a little extra bit of cardio. None of these moves are difficult, but I still worked up a sweat. Thank you Kelli for all of the pointers and encouragement.
After almost a year of foot injuries a few years ago, followed by two surgeries, I am SO thankful that I'm able to jog and do some light jumping workouts again. That said, I greatly appreciate the modifications you offer, especially for anything overly taxing on the forefoot. Now that I'm minus a sesamoid, have a fused toe, and still have chronic pain issues, I have to be very careful about how I bend/land on my foot! You guys are awesome!!
This was one of the best cardio workouts with simple compound movements. I love the style it’s exactly in line with how I like to train. Thank you!!!
This is my go-to workout when I just have to pick myself up after a really bad week (that led me to not work out for a couple of days). It's short and energizing that it reminds my body that it's nice to get moving again, but at the same time it's not too intense. Just right so that I can feel good again mentally and physically 💓 Thanks so much, Fitness Blender!
This is exactly what I was looking for! Full body work out with all my favorite moves from other videos!
Hello everyone! I've been doing some of your workouts for the past two weeks. I started with the "Fat Burning Cardio Workout" and Today since I had some sore decided to do this "At Home Cardio Workout...". I prefer the Fat Burning... one. The problem I had with this one is that while I'm doing the exercise I have to pause to hear your explanations on the exercise. I believe it is much more convenient to have Daniel's voice in the back so one can continue with the exercise without interruptions! I already see the improvement in my body! It is more toned and defined! THANK YOU FOR BRINGING A GREAT SOLUTION TO MY LIFE!
I love your videos and the best part of it that it doesn't have music in it
Thank you
Keep going 👍🏼good job
Another great workout! I usually go with your higher intensity workouts but I’m just recovering from some hip issues and this was exactly what I needed!! Challenging yet doable. Thanks again for a great workout.
The best workout channel on RUclips and they have the best programme
I don't know why I never left any comments... But then again I know that just saying thank you is never good enough. I live in a place where I don't really have easy access to a gym and women don't really workout here,they diet.... I used control my diet to the level it was harmful for my body... then when i started working out I found you guys and it changed my life... once you said to exercise for a healthier you and results will automatically show... you guys have been so inpiring.. Thank you...
Kelly, I love this routine. It was just enough for my morning routine before heading off to work. Great warm up and cool down also.
You are the best channel for workouts in the youtube , thanks guys ❤️❤️
Gosh I have been doing your workouts for over a year now and this has got to be my favorite quick little cardio workout that I always add on to the fitness eight week program workouts everyday, I alternate other cardio videos but this one I soo enjoy. I feel like it's fast and goes by before you know it but very effective in making me work up a sweat!!!!!
You said just what I think about HIITS, I always feel great doing it and then brilliant after.just saw this on Facebook, yesterday ; over 500 hundred workouts., so I decided this one for tomorrow mornings along with so many I have added, never get bored when any of them, keep up the brilliant work.
How have I lived without your channel?! Thank you so much guys, you do a great job! :-)
Thanks to you guys, I 've had a better healthy life, I 've been following your workout 3 days ago, add in a play list ! thank you very much for sharing your knowledge with all who want to improve and get better habits in our lives. Greetings from Colombia.
I love this! thank y'all so much for putting these together!
Thank you so much for those awesome workouts!! everytime I open a new video a smile appears on my face!
As someone with really bad tendinitis I really appreciate the low impact modification. Thank you!
the best. i started with the 5minute butt work out. and i was so sore i did it 1 or 2 a day. and am starting to see the results. going to the gym is not easy being full time mommy
thank you so much fitness blender!
Absolutely amazing, your no equipment workouts are amazing. It's a great addition to my current routine which I'm always trying to expand and improve upon. Thanks a lot for all the instruction videos and kudos for being able to talk through all of that workout.
I'm really sore/stiff from a lower body workout on Saturday so I chose this as I still wanted to do some cardio with my upper body routine today. This for in great. Even though it was low impact it got my heart rate up and helped me get some lower body flexibility going. Awesome as always.
Best workout videos are made by fitness blender, love love love them!
I am down 15 pounds thanks to these videos! more to lose! I love the low impact versions--perfect for when you're trying to not bounce around early in the morning or late at night while people are sleeping.
Brand new 4 Week #FBAdventure Program launches Sunday, June 21 - Learn more @ bit.ly/1BuprzE
Thx kelly for this awesome exercise love you best of luck for you and denial
FitnessBlender wow!! This is my first time trying out and I'm so pleased to say I loved it!! Hope to keep up with my new me and I will keep you posted. Keep up this great team and motivation, thank you.
Great workout Kelly been using you guys videos for a while thanks for putting in so much work into great workout routines.
Workout complete :
5:35am!!! Loved it
Kelly u have made some amazing gains! Love you guys and the workouts!! God bless
Just finished and yes this was a little easy for me, so defo the harder HIITS Im used to with you Kelli.
Thank you for this new video Kelly.I had been checking all your videos for years..And it did really helped me :)You look great!
I love this exercise, it was fun! I'm so grateful to stumble upon this channel. I've tried other places but idk why I feel intimidated and can't stop thinking about the result whenever I'm doing workout on other channel. But when I do your instruction I only think about my body, my self, just do my best, whatever the result I'm just willing to do the workout with you. So, thank youuu so much! I'll come by often. Sorry for my poor English ✌
It was too low for me but for restart it was perfect. I've started to watch and follow your videos from this summer and I'm so pleased! Your excercises are the best! Your caracter and attitude are also motivating and your beautiful & healthy body too. I can also say thank you and please please make more videos!! :) Greetings from Hungary!
WOW!!! I thoroughly enjoy this routine!!
I should know by now not to underestimate your videos lol! I can't believe how much I'm sweating right now!!
I found your videos at the start of my fitness journey (January 2015) as I was looking for low impact beginner routines, I've used at least one of your videos every time I workout since then.
I fell in love first, with how you don't use music like most videos do, It's nice to listen to what motivates me personally! and I like to mix it up each week as I get bored easy, but it's hard to get bored with the variety of videos available!
I have lost 55lbs in the past 8 months and I owe that all to you! (well and myself of course!) But you guys got me going, There were days like today, when I didn't feel like working out, so I find an "easy" routine and end up getting my butt kicked big time! lol!
I just wanted to say thank you so much for having these videos available at no cost to us. That is truly something I admire.
THANK YOU FITNESS BLENDER!!
I had a long day and was very much not in the mood for a workout, let alone a tough one, so luckily this was relatively nice and easy (apart from the back bow pulses; they always test me but these modified double ones tested me doubly) yet still made me sweat a hell of a lot which is always good - and also I've noticed that whenever I really don't feel like working out due to tiredness or mood or whatever, after 2 minutes of a warm up I'm right in the zone. Kelli is such an inspiration. She is amazing. I love how she turned over at the end, like "wow that was tough." She is sweet. I must mention something I've noticed, my ass has gotten a lot harder since doing these workouts. It used to be sort of pudgy, for lack of a better word, but now it's as firm as an overbaked loaf of bread. I've started doing cardio one day, then strength training the next, then cardio the next, strength, cardio, and so on - which gives the muscles a chance to rest. I'm away to do the cool down. Thanks Fitness Blender!
Really nice workout, short and very effective. Thanks a lot!
I knew I would love this workout from the moment I pressed 'play.' The warm up felt very good and definitely helped activate my 'exercise mode' to get myself a 'workout complete' for today. These workouts definitely help me see how far I have come along. I have noticed that the greatest improvements in life that I have ever made since I started working out with Fitnessblender is actually improving my proprioception and the chemicals of my brain (better sleep and reducing my stress level). Physical changes are definitely just a bonus for me! Thank you so much!
preludetodreams ^This is awesome. Good for you.
yeah i'm noticing that too. seems as much of a mental boost as a physical one. it helps with motivation, knowing you'll feel brighter each day if you keep it up.
Cool
What is Okibetonic Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight diet plan.
This was perfect I was sick out for 3 weeks so this level was perfection n I'm sweating going to chill down with at least 10 15 mins of strength training thank u FB.
I am so happy that I found you on RUclips! I have gained so much strength and flexibility from doing your workouts it's incredible! I am grateful to be able to get a full body, intense workout in under an hour, y'all are amazing and I can't wait to do this new workout tomorrow. :)
Challenging for a mid level recovery workout. I am sweating buckets! Exercises use all muscle groups but do not wring them out. So, one can always go for upper or lower body intensive workout on the next day. This one goes to my favorite recovery workout list!
Thank you Fitness Blender!
This workout is the first one I do after getting covid. Loved it. Fitness blender you are my happy medicine!
This is the first one of your workouts I've done :-) I enjoyed it and I look forward to checking out your other workouts. Thanks for all you do guys :-)
Amazing functional workout ,short and effective ,really helped me after not working out for 2 days.
Today we had 100.4 degrees in Germany and I did this workout. Never sweat that much. Best workout I've ever done. Thank you :)
I was listening to The Middle by Jimmy Eat World while doing this and the line 'just do your best, do everything you can' came up and that gave me the boost I needed lol
Great workout for me to jump back after seriously falling out of working out. I won't lie, parts of it were tough, even low impact (the walk down/plank section!). But I did what I could reasonably do, and am proud I got through it. Went on to two 10 minute upper body strength workouts then a cool down. Workout complete for sure today!
You're amazing Kelly, please never ever stop! x
This cardio is fun! I enjoyed it a lot. Some cardio workouts make me dizzy but this one didn't. I thought the toe touch with a twist would make me dizzy but it didn't. Thank you for this!
Thankyou guys so very much for this!!!! I will be doing this as soon as my sprained ankle feel better😕😑...meanwhile keep em coming!! I still like watching😊
This was just what I needed to get this Sunday started. Thanks!
Nice workout, it fits great for my bad lower back and right knee, there are low impact modifications, i sweat a lot and get tired but feel good, and as Nathalie Fuchs write, watching Kelly is always a pleasure, thanks for sharing.
Very helpful routine !! Helps me a lot to resume workouts after a long gap due to busy schedule.
Great Workout, Excellent, thank you. Love &LIGHT
Did it this morning, awesome workout!:) new workout videos are always fun,I always can't wait to do them :D
Thank you, this looks like a lot of fun. Added to my workout playlist. :)
You have no idea how much i love this work out seriously of out all your videos! i mean your other videos are awesome as well. But man, something about this . HAHA! When I first started watching your videos I was like " How much can you sweat in a 20 min work out " But here I am drenched in my tanktop . HAHA thanks guys !
Thank you, great workouts with awesome motivation!
Hey Kelli, I'm a former us navy seal and I do your workouts, mostly to stay in shape but i love the free videos, I think it is great that you do them to help people stay in shape. As far as shorts go, I'm not sure if you're looking for the small ones like you have on but I wear the under armour men's raid 10" shorts, I'm sure they have something in womens form too, theyre on Amazon for around $20. And for anybody doing these who's having trouble keeping up, every time your about to give up just tell yourself "one more stretch, one more stretch" and before you know it you'll be done. Keep in the back of your head that the only easy day was yesterday. But kelli, I've read about your story and though you may not hear it every day, you really are incredible and an inspiration, your obstacles that you've overcome are not easy but you pushed through it like a fighter. now its onto the next challenge ;)
I do this workout every day and it's awesome!
It really makes a difference👍🏻
Just did this after I had to stop working out for six months because of a car accident. I did it, workout complete against every expetation! So proud! I've missed u so hard, guys :)
Great idea showing how the next work out will be to the left of the scene. This helped alot.
Great workout! Thank you! I'll be using your videos more often! :)
I'm a high school student, and it's hard for me to find the time, energy and motivation to work out. I was getting happy with my body during basketball season, but I've started to feel less good about it and realized that I haven't been getting nearly enough exercise. I just tried this and I really liked it! Thank u
this workout gave me confidence when I was feeling sluggish. thanks!
Thank you so much you don't know how I love you
you helping me to be more fit and healthy 😭😭❤️❤️❤️❤️
I felt a bit more tired than usual this morning, but ended up doing all the higher impact options. The later part of this workout is more pilates style so it's pretty low impact. Loved it!
I fell off the workout boat. This was such a creative, engaging workout. Thank you so much for this workout!
Great positive energy after this workout yesterday, Fitness blender is amazing!
Hi Kelly, I writing you from colombia, very very far away from you jajaja, for telling you that i love your videos and this was amazing, I loved it!!. Thanks for sharing all this free videos with the world.
Love you guys and thanks so much for your workout videos!
I have been doing your workouts since last November and i love and enjoy working out with you guys so much. I hated exercising before, but now my favorite time of the day is doing your workouts! :p
You guys are incredibly amazing and have completely changed my lifestyle.
Oh and Kelli you always get me so motivated to workout! :D love you guys! xxx
Hi fitness blender! Thank y'all so much for having your channel here on RUclips! Thanks to you guys I've lost 30 pounds(189 lbs to 159 lbs)! I'm wanting to lose about 10 more and I want to do strength training, but I'm 15 so I have no way to get weight on my own. Is there a way to do weightless strength training?
Love it...I been committing 3 days now soon adding 4! Thank muhch :)
Definitely have my muscle shaking after this workout ! Thx guys, keep up the good work.
can't thank you enough guys for this amazing workout
Love your channel! The exercise combinations in this video were fun + challenging and got the ol' brain working. Laughed so hard at "Exercise makes you smarter just not while you're doing it" :)
Although I did not feel as challenged as I usually do with most of your workouts I still did it because I am short on time today. Might I add, I'm glad I did, I still have sweat draining off my face as I write this comment & I'm sure I'll feel it tomorrow! Don't let it fool you Kelly definitely knows what she's talking about :)