30 Minute BODYWEIGHT CARDIO AND ABS TABATA WORKOUT! 🔥Burn 400 Calories!* 🔥Sydney Cummings
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- Опубликовано: 22 авг 2024
- I'm hosting my first meet and greet in New York City! June 29th meet me in Sheep Meadow in Central Park 12:00pm-2:00pm for some free swag and a chance to tell me your story or just meet me in person! Comment below if you can make it!!
Are you ready to TURN UP TABATA STYLE?! Be ready to hit your ABS AND CRUSH IT WITH CARDIO!
Join the Sydney Squad HERE!
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Grab your JUNE 2019 Workout Calendar HERE!!
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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
NO weights needed for today and I'm so glad you are here spending this time with me to work hard for your sweat today! We will be completing each exercise for 20 seconds and resting for 10 seconds alternating between core and cardio exercises! Go hard and challenge YOURSELF where YOU are today! Share this workout with a friend and I can't wait to work hard with you!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Syd, your encouraging words go DEEP...beyond the workout. Thanks Syd. You never know who are inspiring & helping get thru a tough day, week, etc.
Sometimes I feel more accomplished with these 30-minute workouts with short bursts compared to the 60-minute ones with longer sets. Definitely was the case today! Loved it ❤
It has been a long time I had stopped doing workout.Started up few days back but was not able to collect courage to do a Sydney workout..Today, finally after doing some simple workouts I did a Sydney workout..I am so happy.Steadily ,I will move on to advanced level where I used to be.
I love 30 minute workouts!!! They make me feel more accomplished but love ALL your workouts! Be blessed everyone!
Made it back from Disney with my oldest daughter for her graduation trip last night. We walked an average of 12-15 miles a day and our sleep was little. I was exhausted this morning but this was the perfect workout!
I finished it and I finished it with you. I definitely needed your encouragement throughout the workout today! Thank you!!
Ive been sick the past couple weeks and this is the first work out ive been able to get through lately! Combined being sick and the weather is gross too its been hard to stick to working out but ive been doing it and today it finally started to feel good again! 💪💪
I didn't want to work out today because my muscles felt sore from yesterday but at the same time I wanted to work out. I thought I was going to half ass this but I didn't! I gave it my all! I went all out with the sprints! I was able to hold certain moves for longer which shows my core is getting so much stronger!! Your messages at the end makes it all worth it!
I had a vaccine yesterday and my arm is sore and I felt a little sick this morning but I did this and now I feel great. Just the ticket Dr. Syd.
I crushed it! Thanks Sydney and Dustin for this amazing workout! Love and appreciate you guys everyday!👌💪🥵❤️😘
This is a good one to use when traveling. Thank you, Sydney and Dustin.
Funny facts 1)I meant to do the 55 minutes workouts from Friday 7/28 but I realized I did this one! It was perfect. 2) I was ready for another set of butter kick flats at the end when the cool down started. 3) This is the best channel that does an actual TABATA at the end. I love it and I used to do it at the gym. Now I enjoy it at home. Thanks for your hard work dear
The sweat is pouring today. Short, sweet, and very effective! Thank you Sydney! ❤️
Great quick workout that anyone can fit into there day! CRUSHED IT
Loved the 30 min, wasn’t going to workout today but knew I could push myself for 30 min.. so glad I did!! Thank you Sydney for these amazing workouts and motivation 💪😘
You've turned me into someone who works out on vacation!! #noexcuses thanks Sydney😊
Love these oldies!😊
Crushes it! I been slacking but it feels good to be back. I had already lost 10 pounds but its really hard sometimes to motivate myself. Thank you for those words it really does help. I've been over weight all my life I am 5'2 inc and I weight 188 right know is hard to loose it.
With this day I made your workouts over three weeks daily 😍 Only because your workouts are full of variety, power and motivation ❤️ You are such a great person 🍀 I'm proud of myself and I'm stronger than before 💪 I crushed it!
Great cardio fir a quick sweat! Saving todays leg workout for tomorrow! Happy Friday!
Sydney, I just discovered you a few weeks ago and I am hooked. I love your workouts and how accomplished and strong I feel afterwards! You are so sincere, you make it seem like you are actually speaking to *me* at the end of the workouts. Thank you for all your incredible work you do for us!
1. Your abs look amazing Sydney!
2. This is first time I have not had to pause a workout.
3. I crushed it! Thanks!!! 🤗
Great workout! Sweating in my barn while doing this at 5:30 am.
Shew I am sweating! Thank you for this workout! Instruction is always so fluid and easy for you. Appreciate this!!!
Crushed it!! Never did this one before !! Loved it!
😘😘😘😘😘😘 what can I say,ya simply the best trainer in the whole world.1 I live tabata hiit style,2 i love bodyweight.....keep posting more and more of this kind of hiit bodyweight for those of us who lack dumbbells.thnx a whole lot!!!!!:)
Crushed it ! You’re the Best 🙌🏻🙌🏻
Great workout!!! Love tabata style!!! After 30 hours at work, this workout was a blessing, altough i thought i would not be able to do this, but it's enough to show up here...❤
Yay tabata style done crushed it
Am I the only one who catches the off counting?! You’re killing me Sydney loll
Yes me too
Im just watching but i feel breathless already. No rest OMG
I've had a really emotionally challenging past two days. I did my stretch Sunday but didn't workout yesterday and felt very guilty. I didn't eat well yesterday or today BUT I kicked myself into gear with this workout. I'm getting my meal prep together and getting myself out of whatever funk is trying to bring me down.
I honestly could have turned it up more this workout. I'm going to do it again tomorrow and go all out!
Fae Campbell - we have the gift about having a new start every day. Do the best you can where you are at each day. Don’t punish yourself with guilt. We all have good days and bad days- keeping at it is what is important.
Absolutely love these work outs thanks so much :-)
What an amazing workout! CRUSHED IT :D
Love the final touch ur dance 🤩
I crushed it!!! GO #SYDNEYSQUAD.
R E S P E C T
👍👍👍❤❤❤💪💪💪
Wanted to say how much I’m enjoying these workouts! I started these a few weeks ago and am seeing real transformation. Thank you! Enjoy NYC! 💖
I'm excited for a freshyyy workout yaaaay
Crushed it! Didn’t want to do it but Sydney makes it so easy to feel strong!
I crushed it.....like you said this is me time and I did it...
I needed that motivational speech at the end. You’re the best Sydney!!
fabulous workout!!!!!! Have a blessed day! barbie
Every workout is so worth it! You always leave me motivated and ready to conquer my days. Thank you so much, Sydney ❤️
Loved this workout..... great to mix up cardio with abs because it reinforces using your core for everything. I’m a fitness instructor and on vacation but have been doing your workouts almost everyday.... Keep it up!
I FRICKIN CRUSHEDDDD IT!
Tabata and abs!!! My favorite. LOVED IT AND CRUSHED IT ❣️❣️❣️
one of my favorites
This was omg amazing workout. YOU are my personal trainer every day,thank you God bless you❤
Eso estuvo genial 💪
LOVED THIS ONE! Struggled with some moves but pushed myself through it.
I crushed it! Thanks Sydney 🥵 💪 😘
Let's do this 🤩🤩
CRUSHED IT
Crushed it !!!!💪🏋️♀️❤
hiii I absolutely love your workouts so much. I do have a request. I have a bad knee from acl/ meniscus injuries. Your workouts tend to have a lot of high impact side to side movement. I love high impact workouts but I am having trouble finding workouts that I can do with my knee problem. Can you put together a workout that is still high impact but is do-able for someone with a bad knee like myself?
that was really tough...enjoyed all the way.
Crushed IT 👍 ty
look at those moves ,@the end
Loved it - quick and sweaty. I paired it with a 30 min Sean Vigue pilates workout. Thanks!!
Awesomely workout. The pep talk at the end was great!
MyLANTA! This workout challenged me physically and mentally. Thank you so much!
Quite an awesome workout. I felt the pain the following day especially at my abs and shoulders. You are a fit lady.
Thank you Sydney another great workout was a bit of a killer but it makes you feel good after you’re the best and I’ll see you tomorrow thank you xx
I did it.....you’re such a delight Sydney! 🤗🤗
I crushed it.
With love all the way from Lagos, Africa
30” HIIT CRUSHED! Loved it! #SydneySquad 💪🏻👍🏻🏋🏻♀️❤️
You never fail to push me to my limits
I crushed it great job thank you
Thanks for that workout. Makes my day completely happy today.
OMG! it wassss... AMAZİNG
Crushed it!!
Amazing job very intense 🔥🔥🔥🔥🔥
Very quick workout....tank you
ahh I had just commented on your recent video if you could do more bodyweight workouts and just noticed this one! Looking forward to doing it first thing tomorrow morning, thank you!
Crushed it! Always something challenging, but fun🥰
Seus treino são tão dinâmicos! Passam mt rápido e são muito efetivos, além da trilha sonora ser motivadora. Te adoroooooo
crushed it!
Great workout!! Loved the flow. And thank you again for your message at the end, it is powerful
Earned my sweat today! Loved this quick and fun workout! Will be doing a stretch after this:) Thanks Sydney!
I'm Venezuelan and I just want you to know that I love your workout videos!!
Crushed it Sydney!!!💪👍👍
Love the intensity. I crushed it! Thanks Sydney ❤️👍
Awesome Workout........>Thank you:)
Crushed it!!!🏋️♀️💪🥵🥵🥵❤
love working my abs!
Fantabulous
Great!!!!!!!!!!!!!
Crushed it! I love your workouts, you keep me motivated ❤️💪
Crushed it :)
thank you so much! I feel so good after doing this amazing workout!!!!
Crushed it! Thank you for the quick pace today, I needed it!
super!!!
I crushed it!!! Thanks again Sydney!
This was amazing. Thank you. Crushed it!
Crusher mama crushed it!!
Crushed it and loved it
Thanks Sydney 💪
I simply love bodyweight tabata workout.........it was excellent 😘😘😘😘
Crushed it ❤️💪🥵
Crushed itttt !👏🏼👐🏼❤️🤙🏻
Wow. Sweet feast!! Thanks for the work out and the talk at the end!!! ❤️
Please more GLUTE workouts! 🥰 Much love from Germany ♥️😍
Spot on great! Crushed it 💪
Amazing! One of my favorite styles of workouts, thanks!