30 Minute CARDIO TABATA STYLE! 🔥Burn 390 Calories!* 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
- Happy Tuesday! No equipment needed today! We are working on power and cardio so you just need a sweat towel and some water!
I am so excited to go through these new movements with you guys today and truly show you how strong your body can be, how balanced you can be, and how hard you can push yourself! We are working for 20 seconds and resting for 10 seconds during this workout for the entire workout so I need you to crank up the intensity and let's get to work!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Join the Sydney Squad SUMMERTIME FINE CHALLENGE! This 12 Week Challenge will get you ready for summer! Starts April 1, 2019 and covers everything from how to eat to your workouts to LIVE Q&A and teachings with me plus we'll be bringing in a Registered Dietitian once a month to help go over some deeper details!! The challenge takes place within the Sydney Squad group and you can find more info here: www.royalchange.fit/sydneysquad
Beautiful exercises I have completed the exercises but I feel death after 😁
Loved doing this “oldie but goodie” today. I feel happy for wiper blade donkey kicks as a move and fun plyo lunge and squat combos. Love taking deeper dives in to the “vault” and digging up some fun so that I can stay consistent and focused on being “my” best!
CRUSHED IT ! Who needs the gym when you have Sydney☺️
I hit this cardio out of the ballpark!! It was AWESOME!! I'm a burpee-chick so I was thrilled to see them in this workout. LOVE, LOVE, LOVE ALL YOUR WORKOUTS; especially the Tabata & Hiit/Cardio style drills. You keep things fresh and exciting. Thank you for all the sweat rolling off my body.
My mom and I try to do your exercises everyday and we die a little each time and vow never to do it again but we always come back to your exercises ever since we discovered your channel. Thanks for the great workouts Sydney!💕
I crushed it! Thanks, Sydney and Dustin, for an amazing workout before my beach day! Happy Father's Day, Dustin!👌💪🥵😘❤️
Completely out of breath, moving the whole time and it was worth it all! Great cardio workout!
Oh wow I love this work out 💪🏽... I finally did the burpees 👏🏽👏🏽👏🏽 I'm so proud of myself 💯!!! You rock Sydney!!!
I never doubt the effort needed when it’s a shorter workout lol. It’s always maximum effort!! 💙💪🏽
Shawna Nicole so true!
Thanks for keeping all your workouts on the site!
Enjoy doing workouts I've never done.
crushed it. Love the quick cardios ! Glad i found this "classic"
Sydney!!! Please bring back this kind of workout I appsolutely loved this
Omg wow! That was challenging but I crushed it!! Feeling accomplished and proud of me and all of you too! Have a great day ♥️
It’s been a minute since I have done this one and it’s just as good as I remembered!!
👏👏 Cardio Tabata🤸♀️ I’m 100% sure my Wednesday tomorrow gonna be🔥🔥🔥 love ya Sydney💋
I have not been able to workout for 4 days due to being sick and this workout kicked my butt!! thanks for this
Wowsers! What a workout! Absolutely loved it!!
Love that you're incorporating more plot into your programs! Thank you Sydney 🙂. Magali from Perth Western Australia.
Got it in early, now off to work I go!😜
Thank you Sydney! Tough workout but much needed since we have been traveling for the last 10 days! Out of shape that fast 👎🏻!!
I rocked this as hard as I could! 💪🏻
I didn’t stop moving for once and I did the burpees 👍🏻✌️💪🏻
Amber Ganoe yes girl!! Me too! Progress is beautiful
Good job those burpees are tough
I appreciate your modifications in this 30 minute workout. You do such a great job instructing!
I think yout older workouts are much more harder but I have just finished it with 351 cal.burnt. Thanks a lot, Sydney! ❤
Thank you, Sydney! ❤
Barely crushed it.... but I did. Very proud of myself because I’ve been feeling so heavy the last couple of days but I knew all the energy I needed can only come from inside/within me, so I got up, pushed my self to go work out and I’m glad I did🙌🏾🙌🏾🙌🏾
I am NEVER disappointed with your workouts!!! This was AWESOME!!!!!!
I love coming back to the older vids! Crushed!!
Crushed it! Loved it!! Never have done this one before! I'm drenched in sweat so I'm proud!!
This was fast and intense and I LOVED it! Thanks for the amazing workout!
Again awesome workout which made me to reliase what my body need from me. Done this and feeling the burn at the end. Thank you Sydney for this ❤️ workout
Love your tabata body weight challenges!
Great workout
Holy camoly I am DYING from this one!! Awesome workout, and great energy! Thank you Sydney!
I really liked this one. Thank you Sydney ❣️
Just crushed it with you all. Now dashing!
This was awesome. Can we get some of these in 2023? Even 40 and 50 minutes-- please❤
Another Killer Workout! 👍🏾💪🏾🔥
crushed it soo hard. Did the 40 min workout right before this one. feeling aaawesome. Thank you so much Sydney!!! Much love from the Netherlands.
Sweaty! So sweaty! Smashed this as an add on to day 61 of STF 3 and I am whooped!
I love your workouts! Found you online like a month ago and I'm loving your workout videos, thank you!!!!
Crushed it!! GO #SYDNEYSQUAD
Amazing, Plyo gets me every time, but I crushed it!
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
Tabata is hell..my evening sunday workout
I never thought these words would come out of my mouth but I am starting to love burpees!!!😳😳 I loved this workout!!🔥🔥
Valerie Baker wow now that’s saying something!!
Crushed that 30 minutes of cardio 🔥😅#sydneysquad
Cardio Plyo I crushed it woooooo
I loved how you kept us moving the entire 30 minutes! I’m drenched and empowered 👏🏼💦! Thank you for this one, Sydney ❤️!!
Awesome workout!!!!
Great cardio Sydney that was fun!
I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️
This workout was awesome. You are my personal trainer and I am thankful.
Serious sweat fest this morning with this workout! Loved it and crushed it!
Got the sweat on! Thank you as always! 💪😘
We crushed it! Love your workouts. Discovered you a couple of weeks ago and you have us motivated to take it to the next level. Keep it up :)
Body was sore at beginning, but feeling much better at the end. Love this!
Loved this. Definitely getting more out of my comfort zone but you’re so motivating!
I love Tabata workouts! That was great!
Thanks Sydney for Another Great Workout💪
I crushed it! Thanks, Sydney!!!
There’s no way I would have made it today without last weeks plyo - even though I was heckin sore. THANKS SYD!
love the 30 mins. workout... short but effective!!!!
THANK YOU for this GREAT cardio!!! Adding to my FAVS list
Great workout!!
good work out to train stability and balance 💪✅😎
you go girl!!! We crushed that. IT WAS INTENSE
Crushed it! 🏋️♀️
This one probably got my heart rate up more than any one I've done in the last 3 months!
Crushed it, love these tabata workouts :)
love this workout!!! ist has a lot of impact in the legs love this thank u!!!❤️❤️
crushed it today!!! Yes
Good workout! Got my heart rate up!
I crushed it! Thanks Sydney 🥵 💪 😘
Killer challenge 🔥🔥 I crushed it 💪💪💪
Awesome workout 🏋️♀️ killer after my morning run 🏃♀️ crushed it
Great workout!! Sweating like crazy!
#crushedit! Loved it! Another workout where I was surprised at how fast it was over!
Last move was my fav.great workout
boy that was a tough 30min CRUSHED IT THOUGH!!!!
Great workout 😍🥳
Thanks so much Brenda!!
Love this workout. Really made me sweat. Thanks Sydney!
This one is great
Crazy job thank you
great workout....
Super Creative ...
Crushed It ! '-p
Great workout..
Thank you Sydney
You are so welcome!! Have a great evening!
Done!!!!!
Crushed it!🏋️♀️💪❤🌊☀️
Crushed it!💪
Ummm. Yea.. I was already laying on the ground before you said so. Hahaha. LOVED this workout! Panting real good!
i loved it. thanks sydney
Love the quick and dirty workouts. I'm SWEATING!!!!
M omg me too!
Awesome workout I’m so out of breath!! Crushed it!
Yeah crushed it !! Thanks lalala ❤😘
Sweaty! Fun workout!
Amazing ❤💫
Awesome
Nice workout sydney
Crushed it💪🏻💪🏻
#sydneysquad
#summertimefineready
That was incredible! ❤️ #CRUSHEDIT!