30 Minute Total Body HIIT 🔥Burn 430 Calories! 🔥
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- Опубликовано: 23 авг 2024
- Connect with me!!!
Instagram: @sydneycummings_
Facebook: sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit
BURN UP TO 430 CALORIES LIKE ME in this 30 Minute HIIT Total Body Workout! You are going to be working your entire body in each movement to get your heart rate up QUICKLY, torch your body fat, and break a serious sweat!
There is no equipment required for this workout, and in each move I will have you using more than one body part for maximum calorie burn and maximum fat burning. I am going to get your heart rate up and it is going to stay up long after we are done from the after-burn effect to make sure you are a fat burning machine for the rest of the day!
We will go through 15 exercises working for 2 rounds of 40 seconds per exercise with 20 seconds rest. Don’t be fooled by this rest period though, I am going to keep you moving in your rest period as well because I only get 30 minutes of your time and I promise I am going to push you to give me all you've got in that 30 minutes.
I am taking you through all 3 planes of motion (sagittal, transverse, and frontal) and using compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down or decrease the dumbbell weight you are using. Above all - DON'T QUIT!
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use: Manduka eKo Lite Yoga: amzn.to/2GlquGy
Exercise List:
1. Inchworm Knee to Elbow
2. High Knees 2x Left 2x Right
3. Sit Up & 4 Russian Twists
4. 2 Toe Touches & 2 Glute Bridges
5. Lateral Lunge & 4 Butt Kicks
6. 4 Side Plank Taps Left & Roll to Right
7. Pop Squats & Lunge
8. RDL & Kick Through
9. Windshield Wiper Suitcases
10. Plank Pike & Donkey Kick
11. Jumping Jacks Left Right Middle
12. Seated V Up and Open at Bottom
13. Burpee Broad Jump and Back pedal
14. Push Up & 4 Plank Jacks
15. 8 Mountain Climbers 8 High Knees
If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!
www.royalchang...
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
Don't forget!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Lastly, subscribe to my channel NOW so you don’t miss a workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Sydney- you are fantastic. You are not fake enthusiastic. You are very real!! Thank you so much! My daughter and I workout with you together!!! Great workouts!! So glad we found you!!!!
Hey Mo, wow thank you so much!!! I love the fact that you and your daughter worked out with me, that is amazing!!! Yes my enthusiasm is very real, I am so pumped to just be able to connect with people and help people stay fit all over the world!! Have a great day and tell your daughter I said thanks for tuning in as well!
just came over from chole ting and I like you so much more your work outs really get me feeling strong and fit and I am seeing results like I never did with chole ting. I LOVE YOU
You are such a rockstar!! I have done so many workout channels on RUclips and yours is by far the best!
You get in and get out and get the work done. You’re motivating but not annoying and you keep me pumped without making me want to throw something at the tv. Thank you for your channel and for being so awesome ❤️
OMG! Thank you so much!!! I’m so glad you’re loving the channel and that’s a huge compliment and I’m so thankful to have you working out with me so much! Thank you so much for doing all of the workouts and giving them your all! I’m really pumped to have you hear with me and putting in work on all of the videos!!
Thank you for leaving all of your workouts up for us to use. Crushed it!!
Crushed it....omg. I just discovered your workouts about a week ago and, dang, you make me sweat! I've been doing your workouts as my cardio at the beginning and end of my weeks(I lift in the middle). I feel like I can already see a difference from doing hiit. You're awesome!
Ahhh! I love another lifting lady in the community!!! My kind of gal!!! Well, welcome to the channel! I/we are glad to have you and are excited to continue this journey together with you!!! Thanks for working out with me and great job!!
This was my 5th or 6th workout from you! Just started last week after my treadmill stopped randomly working! It’s back working now but love the different workouts that get me sweating immediately LOL and that you are working different parts of my body. So I’m still incorporating your videos in my daily workouts. Also love your positive energy! Thanks girl!
I literally just wake up in the morning and do whatever you tell me to do! I discovered your videos in March of last year... thanks for leading us through all of this craziness!!
In addition to today’s stretch I needed some fat burning as I ate too many goodies yesterday! I also chose this older workout for the donkey kicks , something I have struggled with for about a year! But, I crushed them today, all due to following g your daily workouts!! They have made me stronger and not afraid to push my limits!! Thanks Sydney!
Sydney Cummings over here killing the game!!! Charlotte takeover in effect!!! She will NOT be stopped!!
hahah THANK YOU Antoine!!! You are awesome, this just made my day!!!
Just surfing on RUclips. I liked your format. I especially like your 30 min hiit and weights. I'm glad I found you.💖
I am so glad you found me as well! Thank you so much, and thank you for letting me know how you found me! Hope you crush it today!!
Great. Love when it’s a lazy feel to the morning. All I can do is 30 min. Don’t want to bother with equipment. But all my muscles feel great now. Heart and attitude are now ready!
I thought Id do a 30 min workout today to give myself "a break" lol...nooo still dripping and out of breath love it
this was amazing but it would have been even better with a warm up and a cool down
Wow, that was actually really brutal. Those last 10 min omg
I’ve been loving your workouts lately. My favorite trainer on RUclips!
Thank you again! I'm addding this to today's stretch workout you posted. See you tomorrow! Want you to know Sydney I really do appreciate you posting your workouts and all your hard work. You are the BEST!!!!
You're so welcome Teresa!! Thank you so much as well! I know you may not believe me, but I really appreciate you here with me every day as well! Seeing you workout with me is truly a dream come true and I love what you all are helping turn this channel into!!
Love these 30-min workouts! You make them fly by and they put me in an amazing mood to start my day 😄
I did this one after a Gosia Cano kickboxing hiit workout and it felt great. I really love the combos!! Thank you!
Was running short on time this AM and needed something quick and dirty - this was so perfect!! 🎉 Happy Sunday, girl!
Quick and dirty is he best description of this one!! Great job and thank you for rocking out with me!!
Pick a fav when you are up before the 5 am workout reveal! 🔥🦵🏻💪🏻. Gettin’ it done!!😁
Amazing workout! Best 30 minutes of my day!👍
Being a personal trainer it is great because i refer my clients that want to work out at home your program!!! I love all your workouts!
Crushed this !! Thank you for being so real Sydney. Great for when I don’t have much time !
Whew really felt the cheat dessert I ate last night--good reminder of how much food impacts my workouts! But I got it done!
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I'm making my way through all your 30 min workout videos. So far I'm enjoying them. I would love to see a step HIIT or jump rope workout from you. I really like your style. Thanks for the workouts :)
You are awesome and your efforts are outstanding. Thank you and God bless you. Lots of love 💓
Another awesome workout video Sydney! Thank you so much!
Great work Joanne!!!!
I loved this workout so much! Feeling so energized! Thank you, Sydney ❤️!
will be coming back to this workout forsure !! loved it
Ive done 2 workouts, one each day and i am so sore lol......amazing workouts
Holy Molly! I loved it! I hated it! lol I'm saving this one to my favorites!!!!!!
Great job today!! Yes please come back to it and do it again!
Killer 30 minutes. Thank you Sydney
Love this one! Sweat pouring off me and muscles are worked!!! 💕💪🏻😅
Hope to do this workout either tomorrow or tuesday but I did just watch. Looks like a great workout!!!
I cant wait to have you join me Lisa, whenever you get to this one!!
Love this!!!
After doing your cardio exercises I really lose my weight up to 5 kg in 3 weeks I really................... loved your cardio exercise 🥰🥰🥰🥰🥰
Whew! I crushed it, apart from the ab exercises... I improvised with planks instead! I dunno, just find ab exercises very difficult! Great workout!!!
I did it !!! Thank you for helping me have a great start to a Sunday morning with this intense workout
I love this check in!!! Thank you for joining with me and crushing it to start your morning!!
GREAT QUICK WORKOUT! ONE OF MY FAVORITES. THX
Thanks Sydney. I'm loving your workouts!!!😁
Thank you so much Barbara! Im SO glad youre loving them!! How did you happen to find them if you don't mind me asking?
Very intense!!!! Love it!!! Thank you so much!
I am so happy that I found your channel😍😍♨️
Pile of sweat as always. Thank you for all you do
Sydney, you are a breath of fresh air. You kicked my butt yet again, and I mean in a good way. I have been doing your workouts for two weeks now. You're amazing!
This is fantastic!!! Your workouts are so cool
Thank you so much! I'm so glad you like them! Great job today!
@@sydneycummingshoudyshell thank you dear Sydney, I am colombian but i love see your training
Sydney, good workout and I kept up with you, but burned less than 300 cals according to my Apple Watch. What are using to measure cals? I am about your size 😊
Yowza that was great cardio workout! Did this one in addition to the 30 minute booty burnout workout today, feeling accomplished!
Did low impact and only got to 255 active calories. Bummer, but still got that heart pumping and hard breathing! (7/2022)
Thank you Sydney ❤️ I'm sweating like crazy:)
Tough 30 minutes thanks Sydney!
As always, great workout! Thanks Sydney 🌹
This workout did keep my heart rate up!
I love your workouts!!! Now that my Dr recommend HIIT I felt it and want more... But do you recommend a meal program to follow a weight loss journey I'm on that is easy to follow and has results? Thank you❤
Amazing cardio workout 🥵🥵🥵🥵🔥🔥🔥🔥
Wow!! This was rough but I crushed it!!! Thank you for another great workout!!
Another great workout! Thank you!
This workout was the real deal. I cannot believe I didn't modify the burpees and other parts of the workout.
Loved this!
Loving the reference to Ludicrous! I was in the middle of the move and it made me laugh! Thanks Sydney you rock!
LOL! Glad you caught that! My jokes aren't the best but I try LOL! Thanks for working out with me!
Woohoo! This was fun!
Great job Anne!!!
Love you workouts!
time flew by. loved it!
Amazing workout thank you
You are awesome... I love all ur workout.. ☺☺
great workout for quarantine!!! thank you
Very nice and demanding workout. I really liked it.
Crushed it....love you sydney you are the best!!!!
Great workout! Thank you Sydney
i crushed it tooo....thank uuuu
OH YEAH!!! Amazing !! Sweaty Mess!
I crushed it 💪
You are amazing ...Thank You so much..!!!!!!!!
I crushed it x
Another great one!
awesome workout. seriously killer!
crushed it!!
Great workout!! Loved this one, although i hated the mountain climbers 😭
Can't stop loving your workouts
Done!
great workout!!!!!burned 260 active calories and 300 total calories!!!!!!!!!!!!!!
😱😰😰😰😰very very intense! 🔝👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪
Great job Polliana!!!
Great workout! :)
J Buchanan thank you so much! I’m glad you loved it!! I hope you subscribed and will join me tomorrow too-I’m uploading every day and I’ve got some great workouts coming this week!!!
crushed It!!
Love it 💪🏻💪🏻
Thanks so much Sydney this kicked my ass today but I crushed it
I literally died doing this.
Best workout ever! Thank you!!!!♥♥♥
Hey thank you so much!! Im really glad you liked it! Thank you also for checking in after your workout! I hope to workout with you again tomorrow!
god I love the fact that every workout has 2 exercises ugh
I can’t lie!!! This one kicked my butt the entire time!!! wheewwwww!!!😟
I crushed it ❤️🙏🏻
What should I have my fitbit set to with this workout. With my new charge 3, it has me below 200 calories for the whole workout?! Please help!
Brutal especially that donkey kick.
Excelente!!!
Awesome sauce
Crushed it!
Can i skip cardio and just do this exercises?
I crushed it 🤪🤪
Thank you!
Awesome workout! Thank you. #sydneysquad
You are so welcome Julie, thank you for crushing it with me!!
Can i do this first in the morning?