30 Minute HIIT Cardio Finisher Workout | TRANSCEND - Day 31
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- Опубликовано: 22 авг 2024
- Welcome the FINAL DAY of December's TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! ruclips.net/user/sydn...
Today we will work on our cardio by crushing 24 exercises for one round of 45 seconds each. No equipment is needed for this high intensity workout, all you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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High 5 everybody!!!! WE DID IT!!! WE, TOGETHER!!!! WE ARE THE BEST VERSIONS OF OURSELVES!!! TRANSCEND PROGRAM COMPLETE!!!! THANK YOU SYDNEY!!!
CAN'T WAIT FOR TMR TO COME FOR AN ALL NEW PROGRAM!
Great Job!!!!
💪🏼💪🏼💪🏼💙
Proud of you and everyone.Thanks to you and everyone for being part of this journey.
Great job!!!
Is there going to be a new program for new year? I’m excited.... do we have any insta group to show our progress?
I did it....depression gets in the way...but I’m doing my best to keep pushing it back.....i just want to crush it 6 days a week to defeat those things that try to hold me back!!!!
You go girl!!!
YES U GO SO PrOud your so Strong 💪🏿💪🏽💪🏻
Well done, you’ve got this🙌🏾👏🏾💪🏾Progress, I once heard Sydney say, is about doing the best we can each day, and soon enough we’re living our best lives. Take it as a minute, an hour, one day at a time and soon your victory over depression will become your new norm!!! And we’re here with you, pushing every single day💪🏾🤗
you could do ted talks or spoken word or any form of public speaking, really. you are so eloquent and genuine and inspiring. thank you as always for all the joy, energy, and enthusiasm you put out into the world. changing mindsets and people one workout at a time!
Thank you God for Sydney and Dustin! This has been a tremendous year of internal growth for this human. I have never ever followed a program from a trainer for 8 months straight ever! And I have been training for over 30 years. Prior to April, I followed Sydney for over 2 years, choosing what workout burned the most calories, now, I do as instructed! My greatest joy this year is learning to do clean and press with Sydney! Nwever did I ever even try, until this year! Happy New year to all!
Crushed it! I was having a bad day and this is just what I needed to feel better and empowered. Thank you, Sydney!
Same I wasn’t motivated e but we Crushed it Together Woo 🙌
Same here today!
Transcend program complete and I'm filled with so many emotions. We have accomplished so much this year in spite of all of the challenges this year dealt us. We made ourselves a priority to become better versions of ourselves. And I am so proud of myself and every single one of you. Bring on Ignite 🔥
Yes!!!
YASSSSS!!!
Yes...making myself a priority started with when I started doing Sydney's workouts. Things and the mindset just changed for me.
@@sharmilashankar6802 that is awesome!
The best part of 2020=being introduced to this kickass trainer woot woot!
S is for supersets and supermans
Y is for yelping during burpees
D is for deadlifts and dumbbells
N is for no repeats and nuggets of daily wisdom
E is for excited for daily workouts like never before 😁
Y is for yassss I crushed it 💪💥
Thank you for making this year bearable, fun, and transcendental! 🙏🎉🥳
I I deserve and I’m capable of more.
Feeling so proud the strongest and best version of myself 💪🏼🙌🏻
Thank you sydney ❤❤❤❤❤❤❤❤
I've been doing Sydney's workouts for almost a year now, before I just would pick random workouts each day, this is the first month I actually followed the months program & there is no going back! Thank you Sydney! Happy New Year everybody! Fantastic job crushing it!!!
I did the same and have now been following her every day for the last two months, I can not imagine doing it any other way. So thankful for her and all her coaching, advice, inspiration and humor every day! Starting the year off right!
@@triciastott7930 YES! She radiates positivity! Cannot wait to see what the new year brings!
Great job! I was doing the same as well. But since the end of October I decided to make time for the new workout every day. Haven't missed one since and I am feeling so strong and powerful because of it. Thanks, Sydney!
Yey!!!
Same, but I started following her schedule back in September. Turns out she knows what she’s doing with the schedule lol
I was shocked how the emotions hit me during the cool down speech. It’s been a crazy year...and we have all overcome so much. But at the same time these workouts have given us something constant and something to look forward to every day. Thank you so much Sydney and Dustin...TRANSCEND was the best month yet 💪🏻 now let’s get LIT 🔥
I took care of my self for the past 30 days, so that I can have the energy and strength to help others. sometimes you have to prioritize and start a clean slate, now is the time strong in 2021! physical, spiritual, and mental health. To God be the Glory!!
Woo 🙌 awesome
I told myself this morning that I wasn’t going to work out. I put my workout clothes on and told myself that I am stronger than I think and that i’m showing up for me and to finish the challenge this month and I am glad I did. I feel amazing
Good on you! Because you deserve to feel this amazing🙌🏾💪🏾
Great 30 minutes and no weights the last 2 days have been brutal. Need this "rest"🥵
"rest". Lol.....that's funny!! No resting with Sydney!!!
Totally! That leg day was brutal. Needed some cardio without weights for sure.
Jennifer Moreno I actually napped on my map for 10 minutes after that leg day because I was so spent!😂 But Sydney has a way of making you come back the next day for more💪🏾😂
Anyone else literally crying because you actually survived and transcended this year in spite of everything? Sydney, I'm so proud of you! 🥰🥰
You are by far THE BEST trainer on youtube. Your workouts have a lot of variety and your positive affirmations at the end are so motivational!
I am so proud to add Transcend to my list of accomplishments:
- Summertime Fine 2.0
- Dirty 30 Challenge
- Fit & Strong
- Power Program
- Transcend (whooooo hoooooo!!!!!)
Thank you so much for grinding out these awesome programs 👍🏻🏋🏻♂️❤️🔥
Just thank you, I have nothing to say but this. You saved my life, you dramatically improved my relationship with myself, exercise, food and much more. Your workouts have been my highlight of this year, can't wait for what's coming
Girlfriend this almost made me want to cry. I'm so happy for you and the positivity n2020. Happy New Year
SAME HERE!!!💯💯💯
@@veronicahancock3245 Happy New year to you too! Wishing you the best
@@LadyK007 Happy for you and sending you my best wishes!
Ok lopo
We deserve and We are capable of more! 2021 - A new decade calls us forward to become the best version of ourselves. HERE WE COME ✨🙌❤️
Literally crying! Can’t believe I have worked out for a year with Sydney. I’ve accomplished so much! Just ordered my 20 lb dumbbells as new year challenge!
Woohoo! We made it to the end of the transcend program!! Really pushed myself hard through the last TRANSCEND portion! Made it through the whole thing without ever stopping! CRUSHED IT!
What a year! But thanks to you, Sydney and Dustin, and 366 workouts with you later, I feel healthy, happy, and strong. Thank you! I wish you all good things in 2021. Happy, healthy new year to the entire Sydney community. 💕
I deserve and i'm capable, transcend program complete, I crushed it and I’m a sweaty mess, thank you Sydney 💪🏼
Great Job Nyla!!!
Omg I am a big fan
Thank you so much God, for giving us Sydney🥲❤️❤️❤️🙏🏼🙏🏼🙏🏼!!!!
Happy New Years Eve friends! May LORD JESUS guide and bless you all year!
Feliz A;o Nuevo Everyone! We did it! We have finished this year that's been really hard for so many of us. Finishing Happy, Healthy and Strong! 🥳💕😊👏
How did burpees sneak in to TRANSCEND??!! I was so excited because I thought we wouldn't have any! 😂
Lmaooo same! I was legit thinking “oh great no B in Transcend!!” 🤣🤣🤣
@@LadyK007 exactly!! And then she snuck it in 😬
Right😂 Who knew there was a burpee in D🤷🏽♀️😂
Sydney, before the year ends I just wanna say THANK YOU!! Seriously. I'm single, live alone, no kids or local friends & family literally 5mins away won't visit. I literally find myself in tears during your cool downs because I've NEVER had that. Never had anyone to tackle a task/goal with, never been praised or supported like that. It's so foreign yet so longed for it literally brings me to tears. So thank you for everything you do, sending prayers for a kickass 2021 for you & yours.
I'm celebrating life and two years working out 6 days a week with my personal trainer SYDNEY CUMMINGS!! Thank you Sydney!!! I'm looking forward to 2021. I'm proud!! 🙌🏽♥️🙏🏽
TRANSCEND Program complete and I will keep transcending to the next level ❤
Transcend programm complete❤Thank you Sydney for everything
It's that time of the month, and my body is hurting while my brain was telling me to keep laying down, but this workout actually made me feel *SO* much better!!! High 5 and a big congratulations to everyone who showed up for themselves!
Not sure I would've survived 2020 without Sydney and this community - thank you!
The best thing that happened to me this year is discovering SYDNEY and DUSTIN 💗🤧💪🏻🔥🥺 my life’s changers...
Sorry for my bad English 😂💔
Snap! It was the same for me. Just found Sydney earlier this year. And thrilled about that! 💪👊
@@paulafogarty9030 💆🏻♀️🔥
Transcend program complete!! 💪🏻💓that was intense, but so worth it!! Congratulations everyone, we did it. Now onto IGNITE!! Cannot wait to start this next program. I can’t wait to see what my body is capable of!! Let’s do this together!!
Things I love about Sydney's workouts:
1. Her non-judgmental attitude
2. Her focus on health, strength, mindfulness and a growth mindset
3. Fresh, balanced and interesting workouts each day that target different muscles
4. The fact that she has me doing burpees at the END of a workout (I seriously thought it wouldn't happen today because TRANSCEND doesn't end with "B"- I was wrong)
Happy New Year to everyone and especially to Sydney and Dustin for doing such a fantastic job!
I deserve and I am capable of MORE!! Thank you for helping to make me the best version of myself!
I just did your 30 mins HIIT pr9gram. I'm 62 and I did lower impact and feel amazing!
Yesss you GO Lily!!!
Because of Covid , I found you ! I’ve worked out my whole life and belonged to a gym. When my gym closed, I looked at numerous workouts. To say you changed my body is an understatement! At 57 yrs old, I’m stronger than I’ve ever been. Above being better physically, you’ve changed me mentally . YOU have shown your viewers that anything is possible. You have overcome such tragedy and made the CHOICE to look at the positive and pass that on to so many ❤️ Thank you, Sydney for being the best part of 2020 and for changing my life . Happy New Year!!
I love your Cardio workouts! No ego I just love working out! I always challenge my self with everything I do in life. This is what makes little me a very strong Virgo lady! You must always believe in yourself. Also never give up on anything you wants to do in your life. Amazing and excellent workout
I am so proud of all the people that showed up everyday to take care of ourselves! We did it!!! I am happy to have this amazing group of strong folks!!!
I love the no repeat workouts, but I am so willing to put in the work this year. I am so blessed to see another year and try my hardest to reach my goals this year. I can see a transformation from where I started to now, while its not perfect I happy with the progress and putting in work towards everything I do. Happy New Years everyone!
I'm with covid confined at home but being thankful of having found this channel around April and being hooked ever since. One of the good things that 2020 brought my way. Happy 2021 🎉🤗
Sorry to hear that you had covid. I am glad you have recovered and are doing these workouts. Take care of yourself.
@@sharmilashankar6802 thank you 😍 luckily it's been very mild so far 🙏
Completed my first full month of a Sydney program. Super proud I stuck with it! Thankful for this channel and all of you fellow Sydney peeps! 👍🏼👍🏼
Love the workouts so much, but I think her pep talks at the end are my favorite part. She always says exactly what I need to hear!!!
"Nothing is small about resilience." Thank you Sydney, Dustin and my fellow kick ass community! Happy New Year to you all. Bring it on 2021!!
Happy New Year!
🙌🏽🙌🏽💪🏽💪🏽🤜🏽🤛🏽
Happy New Year to everyone !!!!!🥳🥳
wow, day 31 is complete. I'm incredibly proud of myself for completing this program.
One of the toughest workouts so far despite it being only 30 minutes! Thank you Sydney for an incredible year of helping me become stronger and more resilient !!!
“That’s not selfish, that’s healthy” 💪🤩💃
It's the first I complete a whole program with you and I feel so strong!! (I'm even starting to appreciate split squats 😂) Thank you for everything and congratulations everyone! WE DID IT !!
Perfect workout to end the perfect program!! Thank you Sydney for sharing your love of fitness with the world! I appreciate all you do and can’t wait for another great year of working out with you and everyone in this community! Happy New Year! Thanks Sydney!
I can always do more. I'm proud to have finished this workout and the Transcend challenge. I Crushed It!!! I am capable and I am worth it. Transcend program COMPLETE!! 💪💪💪👍👍👍🦵🦵🦵❤❤❤
Thats how you end the month,year and the program 💕💕💕
The energy today is killer 😍
Thankyou Sydney for making 2020 better 💋
What a fun way to end off 2020! This TRANSCEND program was so empowering and today’s workout rounded it out perfectly 💛. Thank you so much, Sydney ❤️!!
I thought for sure she would do squat jumps for the 'S'! We lucked out!
@@kimberlyharris2502 I was waiting for those squat jumps too 😂!!
@@julianadolski1742 LOL! Must be our lucky day!
Accomplished the Transcend program this was the first program I’ve done with you it was amazing !! Thank you for giving so much support and advice it helps!! Definitely going to stay 🤎🤎🤎!!
Transcend completed crushed it. Love myself and I have to give all thanks to the lord for allowing me to find Sydney Comming and Dustin. Thank you for sharing and motivation. Thank you to the Squad Family for tips and sharing stories of over coming challenges.
Im so thankful for discovering you when the pandemic started in March. 💕👍🏽 Thank you for all the great workouts of 2020! I can’t wait for what you have planned for us on 2021!! Salud for the new year!!! 💪🏼🌸
I crushed it Sydney 🏋️♀️
I feel stronger then ever. Thank you so much for your hard work for us😍
Crushed the whole month! Didn’t skip a single Transcend workout! So proud! Thanks Sydney!!💪🏻❤️❤️
I did it!! We did it!! This is the first program where I did every workout, everyday and I am SO PROUD OF MYSELF! Can't wait for the IGNITE program!
A huge congratulations to everyone who finished this! An even bigger thank you to Sydney, you've helped get so many people through this year ❤️
HAPPY NEW YEAR EVERYONE!! Sydney, I so much love you! Thank you for amazing workouts and programms! See you in 2021! I can't wait to work with you❤
Sydney - I crushed the TRANSCEND program - every day, every workout. I am a better version of myself - I feel stronger and fitter than I when I started. 5 months in the Royal Squad and I'm entering 2021 energized, motivated, grateful, and ready for anything and everything that the universe will throw my way. I cannot wait to start the January program and workout with you every day!
Can't believe we already conquered the TRANSCEND program!!! My arms and legs are definitely stronger. WOW. Can't wait for ignite, THANK YOU SYDNEY!!!!!
What a blessed way to finish this month and year Sydney! In this 2020 I am so happy to have found you, thank you for making me realize I was and I AM able to truly transcend my limits! A year ago, I would have never believed in me being so consistent in fitness actually ENJOYING the daily challenges. But here I am, so proud of myself, looking forward to working out with you Syd and your community in 2021! Let’s go, happy New Year everyone 🎉❤️💪🏼
So good to feel that I could finish the year on a high! The best is yet to come! See you next year.Happy New Year to allxxxx
So proud of all of us for finishing this program! We transcended together thanks to Sydney. Happy new year!
This year has truly been life changing in so many ways. One huge aspect was finding Sydney's workouts. It has been an incredible journey working out with her, not only are the workouts challenging and so fun but her words of motivation have given me so much hope, strength and determination in myself. Sydney thank you for an incredible year! I am so thankful for you and your amazing spirit and incredible workouts you have truly changed my life. Here is to the new year ahead!!
OMG! I finally crushed the last workout day of this cray cray year. Yes, I'm proud of overcoming a lot of challenges in 2020, especially going back in the medical field to be a front line worker. I used my nursing skills to pray over those who died alone and learned that I had more strength and determination than I realized. I didn't fear COVID 19 but faced it with a mission to make a positive difference to someone who needed care from a compassionate person like me. Another door has opened for me because of my fearlessness. I'm proud to have served and will continue in a different capacity. Having you as an amazing motivational young woman who has overcome her own challenges is a true blessing. Thank you so much Sydney and Dustin for all you provide to the public. I look forward to crushing 2021 with you guys and will keep the both of you in my prayers. Much Love, Peace, and Blessings to you guys always and forever. ✌️💖🙏Have a Safe and Happy New Year!🎊
Proud of us all! Thanks for always being there for us Sydney and Dustin! Bring on 2021!!! 💃🏼💃🏼💃🏼
Transcend Program COMPLETE what a way to bring in the new year!!!!! Catch ya'll in 2021
We Crushed and Completed "Transcend" team! I knew she'd work Burpees into T R A N S C E N D even though there isn't a "B"! Thank you Sydney!
HAPPY NEW YEARS EVE to all!! i cried super happy tears when i finished this!! so proud of myself and all of us!!! we made it guys!!! yess!!!
I”m so PrOud of U!!!!!!! Woo you gooo !!! 💪🏻
Thank you Sydney! Wishing everyone a very happy new year!
Sydney, your closing comments got me a little teary because I KNOW that YOU know exactly what you’re talking about. You KNOW we ARE capable of more, because YOU have been there: surviving a life-threatening experience, strengthening your broken body, growing this channel, building this business, creating this lifestyle. So thank you from the very bottom of my ever-stronger heart. We 💙 you and Happiest New Year wishes to you and Dustin.
Done! Not gonna lie, I cried at the end because I am proud of hitting every workout and crushing them. I absolutely Transcend during this month!!! Thank you Sydney. Great job to all who did as well...YOU ARE AMAZING!!!
I need to take this speech outside of working out and to my life. I finally got a handle on my workouts, now it is time to make a change in my life. Thank you Sydney for changing me and helping me love myself to take care of it. I finished the last 6 months strong and I never made an excuse to not workout. 2021, I cannot wait to see what is in store for me, my health, and my life. Happy New Year everyone!!!!
u got this! happy new year to u and ur family
happy New Year’s Eve everyone!! so excited to finish this transcend programme!! thank you Sydney for your hard work and looking forward to continuing your programmes next year!! 🥳
didn't realize how much i needed to hear I deserve more and I am capable today. Thank you.
Transcend program complete! We did it! I won’t lie and say I wish the word “transcend” was shorter 🤣. I found Sydney a few months ago but just have been doing random workouts. This was the first time I have ever followed a month program AND on the weekends too! Normally I like my rest days to be the weekend but Sydney encouraged me and made me feel good about working out. I feel so blessed to have found her and that she is so generous with all that she gives! Thank you Sydney ❤️
Happy New Year everyone! 🎉✨🎉I don't wait for the new year to change, all we have is today! Proud of everyone for transcending this December. Thanks Sydney!
Thank you, Sydney, for an amazing year of workouts in this first full year of separation from a 25 year marriage. I've made incredible gains in core strength and muscle tone. My goals for next year include doing a good form full body push up and I'm just moving up to 20lb weights. I will try to forgive you for including not one but two, TWO, sets of burpees in this workout! You've been with me all year and especially through the very trying time of being at home alone during the pandemic. There were days when your cheerful smile was the only other face I saw during the day. Thanks for everything and Happy New Year!
We did it!!! Transcend complete!! 2020 was tough but we are tougher!!! Wishing everyone a New Year filled with health, joy and God's grace!!
Transcend Program Complete!!! Way to go squad--I am proud of each and everyone of you who showed up everyday and worked your hardest!!! I transcended my limits this month by completing every workout and bonus workout and a daily stretch for the month!!! First time I've been able to complete all the things in the month and I am proud since as a mom Christmas time is the busiest time of the year for me! We are capable and we deserve this feeling right now because we put in the WORK!!!! 🙌🙌🙌💦💦💦🦵🏽🦵🏽🦵🏽💪🏽💪🏽💪🏽🍑🍑🍑✌🏽❤👏🎉
Buenos días Sydney mi entrenadora saludos desde Chicago
LOVED this 31 day Transcend program, Sydney!! Can't thank you enough for the progress I have made in just one month. Looking forward to next month!
By far this has been my most favorite program of the year!
Thank you for the pep talk Sydney, and the reminder of all I've already overcome. I have been feeling very low energy for some months, but I'm continuing to be faithful to my goals and to myself by showing up and working hard to build my energy back up.
We did it together! Thank you Sydney for being there for us in this crazy year. Wishing everybody a happy new year.❤️❤️❤️
Perfect, just what I needed today! Finished the year super strong ready to start the next!
Transcend program complete! What a way to finish! I'm stronger, healthier and ready for Ignite!
I’ve worked out and stayed fit most of my life, but I don’t think I’ve ever been so consistent as I have been the past few months working out with you, Sydney! For the first time I’m actually working each muscle group properly...I feel lean and strong and the muscle gain I’ve achieved is amazing. I’ll be 45 next month and I couldn’t be prouder of how far I’ve come. Thank you! Can’t wait to download next month’s calendar!
Thank you Sidney can’t wait to do this workout in a few hours and I wanted to thank you for all your amazing workouts I found your channel a couple of months ago and since then you’ve become the one who workouts I love doing the most I love how you encourage me to do better and give my all each time I do one of your workouts.
I crushed it! I am capable and I deserve it. I'm headed into the new year crushing it! Happy and healthy new year!!!😊😊😊🏋️🏋️🏋️
I almost burst into tears! I am beyond grateful for you Sydney, you rocked and changed my world!
Congrats to everyone finishing the program today! We CRUSHED it! Thank you Sydney for putting together such an amazing month of workouts - it was awesome following along!💗
We crushed it guys!!!❤️ can’t wait for the next ignite challenge💪🏼
You are a blessing Sydney ❤️! Happy new year everyone 🙏🏻 I’m so proud of myself to be a part of Sydney’s community
Crushed today!!! Can’t wait to start the New Year 2021!!
I tried my best to do one of the workout moves but I got through the workout and I'm proud of myself I CRUSHED IT