Wow!!! I never commented when I did this the first time. Went back to my records and saw that I did do it. Love when my daughter in love does the work out and tells me how she felt during it!!! My bestie will do it later today and she will comment as well. Accountability!!! Happy Tuesday!!!
Honestly, I thought this LOOKED a lot easier than it actually was. Or maybe I’m just super out of shape. I thought I would do this while nursing a knee injury since I can’t do my long runs right now.. boy did this get the heart rate ⬆ up Way more than my running or peloton.
Today I almost slept in and I thought, I can give 30minutes with Sydney, she will help me get through it. And you did. Thank you for the dedication, encouragement, positivity and support. Thank you!
2023 was not the year I expected, but it was the year I got! :-) Getting an early stage breast cancer diagnosis early in the year and then spending my summer recovering from a surgery and have daily treatments, it really tested my resolve! But I stayed DEDICATED! I did the workouts, the runs, the bike rides, the vacations! Even today, fighting a cold, I stayed DEDICATED! And I will continue to with your help Sydney! You are a life saver! Please don't ever forget that!
That's how I spent 2022. If it wasn't for Sydney I probably would have given up when I got diagnosed. I thought I'd lose my fitness but aside from a little muscle loss, I kept myself in shape. Bless you and your resolve to stay dedicated ! I wish you the best with your health and fitness moving forward my friend 🤗
Good for you!!! I think those, that can exercise, when in recovery, are more likely to recover more quickly and thoroughly. I hope that's your situation too!! I was really ill many years ago, and white tea, nonherbal, but the greater the strength of the tea, the better at fighting off colds. I was getting the flu repetitively about every two weeks, it seemed, I couldn't seem to stop the relapsing. But the black and white (especially the white, taste terrible to me but medicinal) and green teas, and Odwalla (a thick dark green one) helped significantly, with that. Just a thought, so maybe that can help you decrease the duration of any cold or virus! Hope you have a healthier 2024!!! Happy New Year!
Omg I never thought about that. When people ask me how I stay motivated that’s hard to answer because I’m not always “ready” to workout. I’m just disciplined in my days. ❤
“It doesn’t take motivation. It takes determination and dedication.” I’ve taken this message with me since the first time I heard it and applied it to so many areas of my life!
Love these cardio workouts sprinkled in our strength programs but have enjoyed the step ones lately! I am definitely not as coordinated as Sydney in some of these moves🤣
3+ years and going, dripping sweat after crushing this workout for a 2nd time PPL 2024!!! Just what I needed, following because this aligns with my journey and I am loving it!!!!! 🎉🎉🎉 you inspire .e because I do that too show up and I always finish i just need to start and give it my best whatever I have that day ❤❤❤❤
What they said...! Glad to see you are pulling in previous videos - I was just wondering when we were going to see a "Cardio Party-O again! Yeah, yeah, I can always go and find it, but I love it that it's part of a curated set. I also love the speech about motivation vs dedication and discipline. That's what takes someone from "good" to "great". 🥰🥰🥰🥰🥰
Heading to our son’s wedding next weekend… as I was doing this I was thinking, “Sydney’s dance moves for their wedding!” Because yes, they have done Sydney workouts! Sydney you are a fun, fantastic trainer!
Great quick sweaty workout. Loved the exercise combos. The best way I find to stick to workouts is to make it something you do for yourself everyday, like brushing your teeth then it becomes a healthy habit. I plan it into my day and, even if I am really tired I make sure I move my body. If you work out consistently for long enough your body will tell you that it needs to move, that it loves how good that stretch feels. You only have one body and one life, so take the best care you can of it to get the most enjoyment out of your life.
I really dislike cardio but I fought my way through it! When you said at the end “I am not motivated I am disciplined” that was such a real honest response and exactly how I feel! Disciplined and dedicated 💪
Good morning Sydney and everyone!! After 10 months of crushing this amazing cardio party 🎊🎉 I loved as much as the first time! Plenty variety, 🌶 and enjoyable moves with 🥵 going on! Who crushed it with me today Great 👍 job!! Thanks Sydney, Dustin for keep giving us those amazing 🤩 workouts! 👍👍❤️❤️😘
I LOVED this workout! Today was not a motivating day but I leaned on discipline and had a blast! Sydney, you had me having a whole party in my living room while doing this workout, Bluetooth speaker and all 💪🏽😂
Love this one. Thank you Sydney for showing up everyday I know I can count on you. I’ve never felt better collectively throughout whole body. It makes my job, mental, and even home life with my children easier. I’ve never felt more strong. Bless you and your family. I’ll be here
Does anyone know what is happening for January 2024? I didn't see a workout today and there's no new calendar on the website. I'm low key freaking out a bit
This is one of those times I'm glad I do these workouts from home because I'm 100% sure I looked like an uncoordinated ragdoll most of the time. A very sweaty uncoordinated ragdoll that is.
Sydney, please make more jump rope classes!!! I miss your jump rope classes as well as using sliders! You use to use sliders all the time....slider rope mashup HIIT!!!! Yaaasss
Thank you Sydney for providing these free workouts. I can't afford a gym not to mention a personal trainer. Even if I could, I wouldn't have the time due to gyms opening later in the AM. I have to wake up and workout at 4:30 in order to get my workout in for the day so I can be at work by 7:30. You are truly a wonderful person to be my muse!
ok heart rate is really elevated - great workout - everyone dislikes cardio but I do like it mixed in - thankful this was only 30 minutes to!! Today is November 26, 2024 and this is done in between PPL Lite program! Crushed it
Awesome sweat fest before a 5 hour road trip! Loved it! Husband joined also. Electricity went out and we did i5 qith the lap top in semi dark! Aint no stopping us!!🎉🎉🎉
@farrahmcclarity proud of you for crushing these workouts, as well and for sticking with them in your time of sadness! Happy New Year to you and yours! Stay safe
Woah! Lots of jumping.. a little much on my knee anf this tile floor. But I did what I could, even though I looked like an 80-year-old going through the motions. I really love your encouragement and support! You really motivate people you must’ve been a cheerleader!
Love the 30 minute workouts! With 3 tiny kids who wake early it's all the time I can do these days. So I appreciate the 30 min videos. Thanks for all you do!
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/1.gif)
2024 PPL Crushed it! 2nd go around ❤ No better way to start the day! Sweaty & energized. Great job everyone!
Great job getting this fun workout done!
for sure sweat is dripping down my face right down to my feet sweating - way to crush it again
Loved doing this again for PPL and loved that postworkout speech! Dedication and discipline are truly so important!
Stay dedicated and determined. 💞
Wow!!! I never commented when I did this the first time. Went back to my records and saw that I did do it. Love when my daughter in love does the work out and tells me how she felt during it!!! My bestie will do it later today and she will comment as well. Accountability!!! Happy Tuesday!!!
Crushed this for the first time. November 2024 PPL. I really enjoy the giant sets for cardio. Have an awesome day everyone!!
I like the giant sets for cardio as well!
PPL LITE 2024
🎉🎉🎉🎉🎉
❤❤❤❤❤
HAPPY TUESDAY 😊
Sydney please make a 1 hour cardio aerobics video like this please please ❤
Just watch some old one 🙂
Just do it twice or add another one from the past. An hour of cardio is not necessary, actually.
Were you a Monica (from FRIENDS) as a kid and begged the teacher to give everyone a test, too? 😂 1 hour not necessary 🎉
it's the holidays, she's keeping it short and sweet to make it easy to squeeze in!
@@coldsilence2 longer cardio session not necessary anyway!
CARDIO PARTY-O complete! Super fun workout! Blood flowing, sweat pouring! Great job everyone! 🥳🎉
for sure sweat is dripping down my face right down to my feet sweating - way to crush it again
Honestly, I thought this LOOKED a lot easier than it actually was. Or maybe I’m just super out of shape. I thought I would do this while nursing a knee injury since I can’t do my long runs right now.. boy did this get the heart rate ⬆ up Way more than my running or peloton.
Today I almost slept in and I thought, I can give 30minutes with Sydney, she will help me get through it. And you did. Thank you for the dedication, encouragement, positivity and support. Thank you!
great job!!
2023 was not the year I expected, but it was the year I got! :-) Getting an early stage breast cancer diagnosis early in the year and then spending my summer recovering from a surgery and have daily treatments, it really tested my resolve! But I stayed DEDICATED! I did the workouts, the runs, the bike rides, the vacations! Even today, fighting a cold, I stayed DEDICATED! And I will continue to with your help Sydney! You are a life saver! Please don't ever forget that!
That's how I spent 2022. If it wasn't for Sydney I probably would have given up when I got diagnosed. I thought I'd lose my fitness but aside from a little muscle loss, I kept myself in shape. Bless you and your resolve to stay dedicated ! I wish you the best with your health and fitness moving forward my friend 🤗
Wishing you a blessed year!!🙏🎉
@@mysharona6754 Thank you! All the best to you in 2024!!!
@@marthad1124 Thank you! All the best to you in 2024!
Good for you!!! I think those, that can exercise, when in recovery, are more likely to recover more quickly and thoroughly. I hope that's your situation too!! I was really ill many years ago, and white tea, nonherbal, but the greater the strength of the tea, the better at fighting off colds. I was getting the flu repetitively about every two weeks, it seemed, I couldn't seem to stop the relapsing. But the black and white (especially the white, taste terrible to me but medicinal) and green teas, and Odwalla (a thick dark green one) helped significantly, with that. Just a thought, so maybe that can help you decrease the duration of any cold or virus! Hope you have a healthier 2024!!! Happy New Year!
Crushed it loved it again ❤❤!!
PPL 2024! Exhausted by the time I got to this workout today but gave it all I had and I'm proud of myself for showing up for me!
Omg I never thought about that. When people ask me how I stay motivated that’s hard to answer because I’m not always “ready” to workout. I’m just disciplined in my days. ❤
I've done this workout several times, and it always has me breathing heavy and dripping sweat 🎉❤🎉❤
Loved getting to do this again, 10 months later. 😊
Thank you ❤🔥❤🔥❤🔥❤🔥
Ppl day 17 - crushed it and I am so thankful that I was able to do this practice.
“It doesn’t take motivation. It takes determination and dedication.” I’ve taken this message with me since the first time I heard it and applied it to so many areas of my life!
Crushed round two today❤ It makes me feel accomplished and proud of my dedication to movement🎉😊
Love these cardio workouts sprinkled in our strength programs but have enjoyed the step ones lately! I am definitely not as coordinated as Sydney in some of these moves🤣
The second time through and I feel I am much more cooridinated! I got moves. Yay me! Great job everyone.
Cardio-Party-O!! PPL LITE 2024 Crushed It!!
I have made it to the cool down 🎉
You are the best Coach 🎉
Crushed it! Love the motivation at the end!!! I needed that!! Thank you Sydney!!!💪🏋️♀️❤
It was so fun, and we did it!
3+ years and going, dripping sweat after crushing this workout for a 2nd time PPL 2024!!! Just what I needed, following because this aligns with my journey and I am loving it!!!!! 🎉🎉🎉 you inspire .e because I do that too show up and I always finish i just need to start and give it my best whatever I have that day ❤❤❤❤
I crushed this again! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕
Great job on this fun workout!
Thank you for this year again Sydney, can't wait for new workouts!! Love you all
Celebrating that we have overcome soooo many hurdles of leukemia with our 17 year old son this year.
Sending you and your family love ❤
@@ariesphenix1thank you ❤
What they said...! Glad to see you are pulling in previous videos - I was just wondering when we were going to see a "Cardio Party-O again! Yeah, yeah, I can always go and find it, but I love it that it's part of a curated set. I also love the speech about motivation vs dedication and discipline. That's what takes someone from "good" to "great". 🥰🥰🥰🥰🥰
Heading to our son’s wedding next weekend… as I was doing this I was thinking, “Sydney’s dance moves for their wedding!” Because yes, they have done Sydney workouts!
Sydney you are a fun, fantastic trainer!
Liked it again
Any one here knows where January's workouts plzz??
The new program starts on 1/8/2024
@@ariesphenix1 thank you 😊 🙏 so much
PPL 2024!! 🥵
Crushed it 11/2024!! Awesome job everyone for keeping promises to ourselves even if we're not feeling it!!
Let's gooooooooo! quick and sweaty!🙌
Great quick sweaty workout. Loved the exercise combos. The best way I find to stick to workouts is to make it something you do for yourself everyday, like brushing your teeth then it becomes a healthy habit. I plan it into my day and, even if I am really tired I make sure I move my body. If you work out consistently for long enough your body will tell you that it needs to move, that it loves how good that stretch feels. You only have one body and one life, so take the best care you can of it to get the most enjoyment out of your life.
I like to move it move it 🎉
😂❤
One of my favorite cardio workouts ❤ thank you Sydney for making it so much fun ❤
30 weeks today and this was amazing!!! Just what my body needed 🎉 Thank you!
Completely sweaty!! 2nd time for this workout, 1st 10months ago & 2nd on PPL program. Always grateful!!!!
Such a good one! It’s a keeper and a repeater. 😂🎉❤ 💥
This was fabulous and one I had missed before. Yay! Let’s keep it up everyone PPL Lite! ❤
I really dislike cardio but I fought my way through it! When you said at the end “I am not motivated I am disciplined” that was such a real honest response and exactly how I feel! Disciplined and dedicated 💪
Glad to know I’m not alone in the dislike of cardio club! But I put the work in and it went by quick!
I’m never motivated for cardio…😂
I too felt reassured & validated when she said that!
I did not understand when Sydney would start training this year. I was waiting for it yesterday. Please answer me
Is she not posting anymore videos?
@@tpatel611 starting back 5 days a week January 8th!
I finished this Cardio Party-O aerobic session again on Sunday, 12-1-2024!!!
Good morning Sydney and everyone!!
After 10 months of crushing this amazing cardio party 🎊🎉 I loved as much as the first time! Plenty variety, 🌶 and enjoyable moves with 🥵 going on! Who crushed it with me today Great 👍 job!! Thanks Sydney, Dustin for keep giving us those amazing 🤩 workouts! 👍👍❤️❤️😘
Yes yes!! The OG is back can’t wait to do this one. 😊
Cardio-Party-O take 2 for PPL Lite 2024!!!🎉 Needed this fast paced sweat!!!
I LOVED this workout! Today was not a motivating day but I leaned on discipline and had a blast! Sydney, you had me having a whole party in my living room while doing this workout, Bluetooth speaker and all 💪🏽😂
I had a lot if fun doing this workout. Thank you . I love this group, so motivational.
First time doing this one- still exhuasted from yesterdays PPL leg work out- but Im DONE for the day!!!
Love this one. Thank you Sydney for showing up everyday I know I can count on you. I’ve never felt better collectively throughout whole body. It makes my job, mental, and even home life with my children easier. I’ve never felt more strong. Bless you and your family. I’ll be here
Agreed! The amount of lives you've changed is insane and powerful!! Thank you Sydney and Dustin! ❤ Can't wait for 2024!!
Forgot about how cute and cozy the set was from last holiday season, very fitting choice! Grateful for the RC team, thank you, all! 🤍✌️
Does anyone know what is happening for January 2024? I didn't see a workout today and there's no new calendar on the website. I'm low key freaking out a bit
She’s not starting til the 8th 😢
Great sweat! 😅
This was so fun 😅 I really enjoyed this and felt so good 🎉😅
This is one of those times I'm glad I do these workouts from home because I'm 100% sure I looked like an uncoordinated ragdoll most of the time. A very sweaty uncoordinated ragdoll that is.
Whew! That was tiring. LOVED IT ❤
Friday fitness let's do this 💪
Crushed it ❤
I am grateful I have this space to do my workouts in.
I didn't feel my best and i still did my best
CRUSHED IT AGAIN - PPL LITE!!! 💪🏽🇨🇦
Sydney, please make more jump rope classes!!! I miss your jump rope classes as well as using sliders! You use to use sliders all the time....slider rope mashup HIIT!!!! Yaaasss
Thank you Sydney for providing these free workouts. I can't afford a gym not to mention a personal trainer. Even if I could, I wouldn't have the time due to gyms opening later in the AM. I have to wake up and workout at 4:30 in order to get my workout in for the day so I can be at work by 7:30. You are truly a wonderful person to be my muse!
🎉🎉🎉🎉love you Sydney!❤
Happy Tuesday, Sydney squad. Crushed it 💪
PPL 2024! 🎉🎉
ok heart rate is really elevated - great workout - everyone dislikes cardio but I do like it mixed in - thankful this was only 30 minutes to!! Today is
November 26, 2024 and this is done in between PPL Lite program! Crushed it
This was a good one. Buh bye, 2023!! 🎉🎉
Great work! 👑💪❤️🔥
Great way to end 2023!!! Can’t wait for 2024!!!! Happy New Year to you and your family!!!
Thank you Royal Change! Love today workout. Sweet n spicy.
❤❤❤❤❤ sooooo ready for this
Happy Friday everyone 💪🥰🇬🇷🎄
31:45 well done 👏 ✔️ 👍 everyone 🎉
2024 PPL crushed it! Great job team!
CRUSHED IT!! #EMBRACE 💪🏽
Awesome sweat fest before a 5 hour road trip! Loved it! Husband joined also. Electricity went out and we did i5 qith the lap top in semi dark! Aint no stopping us!!🎉🎉🎉
Glad I gave myself ten minutes today and stayed for the other 20.
This was so much fun I loved the combination of moves
Good morning Everyone! Loved this workout!! Let's crush this workout, Squad, and get stronger together ❤️! Have a great day!
Morning Kay! I’m so proud of you crushing these workouts! Happy New Year to you and your Family🎉Stronger Together
@farrahmcclarity proud of you for crushing these workouts, as well and for sticking with them in your time of sadness! Happy New Year to you and yours! Stay safe
@@kayevans2208 Thank you my Friend! Your continuous support means everything! Happy New Year! Let’s Go🎉
Yay 🎉 just what I needed today. Hoppy 2024 to all 💃
Loved it!! Proud of myself putting 100% and Crushing It!!
Second time around doing this workout and it has my blood and mood pumping! Thank you, Sydney
I love this community and can't wait to see where I am one year from now. Happier, Healthier and Stronger ❤
What a great way to start this silvester weekend🎉🎉🎉🎉 HAPPY HEALTHY STRONG ❤ Have a great day you all
And 30 minutes is perfect to start out the day.
Crushed again!
Just as fun this time!,
Sydney! Happy new year!
Wishing you health, wealth and happiness!
Is this your last video???
Where are you? 😢
Will you stop your free workouts?
Does anyone knows when she will hv the January calendar 2024 pls let me know thank u.
1/8/24 the new program starts
Great one to repeat!! Cardio fun!
Thank you Sydney! ❤
Yasss!! Another year with you!! Let’s go 2024!!! Thank you 🙏🏻
That was so much fun !! Flew by
Happy Friday everyone I'm gone do this on New Year's Day 😃 and do another workout today
Where is January 2024 calendar?
It will be out January 8th. I saw something about it online today because I was waiting too! ☺️
What a fun workout, everyone should be doing this workouts they are amazing
I can do hard things!
Woah! Lots of jumping.. a little much on my knee anf this tile floor. But I did what I could, even though I looked like an 80-year-old going through the motions. I really love your encouragement and support! You really motivate people you must’ve been a cheerleader!
Love the 30 minute workouts! With 3 tiny kids who wake early it's all the time I can do these days. So I appreciate the 30 min videos. Thanks for all you do!
Great for easy days.