All Fitness Levels CARDIO PARTY-O Aerobic Workout! *No Equipment Needed!*
HTML-код
- Опубликовано: 28 дек 2023
- It's time to celebrate your journey! I'm so proud of you for showing up and I hope you feel amazing after this workout. This workout is perfect for all fitness levels and you don't need any equipment! You'll finish this cardio partyo feeling energized and ready to crush your day! Don't forget to save this workout for your travels!
Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!
Grab your December EMBRACE Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and rest for 15 seconds but if you can, please stay moving! We will complete a 14 exercise giant set two rounds through so be ready to stay moving and switching up exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Heel taps behind back x2 each
2. Standing climbers 2 per side
3. Lateral High knees with two toe taps at the end
4. Squat and 2 hops to turn
5. Lateral Hop, Vertical hop
6. Side kick and tap back
7. Hook x2 cross x2 and sky punch x2
8. Sweep across and front knee drive
9. Knee drive butt kick
10. Side lunge lean over
11. 2 butt kick to toe taps per side and rotate
12. High knee pull down front and side
13. Hip twisting hops
14. High knee punches x 4 and butt kick sky punches x4
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Join the Sydney Squad community: www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
My Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Behind the scenes of my life: / sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Sydney please make a 1 hour cardio aerobics video like this please please ❤
Just watch some old one 🙂
Just do it twice or add another one from the past. An hour of cardio is not necessary, actually.
Were you a Monica (from FRIENDS) as a kid and begged the teacher to give everyone a test, too? 😂 1 hour not necessary 🎉
it's the holidays, she's keeping it short and sweet to make it easy to squeeze in!
@@coldsilence2 longer cardio session not necessary anyway!
2023 was not the year I expected, but it was the year I got! :-) Getting an early stage breast cancer diagnosis early in the year and then spending my summer recovering from a surgery and have daily treatments, it really tested my resolve! But I stayed DEDICATED! I did the workouts, the runs, the bike rides, the vacations! Even today, fighting a cold, I stayed DEDICATED! And I will continue to with your help Sydney! You are a life saver! Please don't ever forget that!
That's how I spent 2022. If it wasn't for Sydney I probably would have given up when I got diagnosed. I thought I'd lose my fitness but aside from a little muscle loss, I kept myself in shape. Bless you and your resolve to stay dedicated ! I wish you the best with your health and fitness moving forward my friend 🤗
Wishing you a blessed year!!🙏🎉
@@mysharona6754 Thank you! All the best to you in 2024!!!
@@marthad1124 Thank you! All the best to you in 2024!
Good for you!!! I think those, that can exercise, when in recovery, are more likely to recover more quickly and thoroughly. I hope that's your situation too!! I was really ill many years ago, and white tea, nonherbal, but the greater the strength of the tea, the better at fighting off colds. I was getting the flu repetitively about every two weeks, it seemed, I couldn't seem to stop the relapsing. But the black and white (especially the white, taste terrible to me but medicinal) and green teas, and Odwalla (a thick dark green one) helped significantly, with that. Just a thought, so maybe that can help you decrease the duration of any cold or virus! Hope you have a healthier 2024!!! Happy New Year!
Omg I never thought about that. When people ask me how I stay motivated that’s hard to answer because I’m not always “ready” to workout. I’m just disciplined in my days. ❤
Any one here knows where January's workouts plzz??
The new program starts on 1/8/2024
@@ariesphenix1 thank you 😊 🙏 so much
Does anyone knows when she will hv the January calendar 2024 pls let me know thank u.
1/8/24 the new program starts
Does anyone know what is happening for January 2024? I didn't see a workout today and there's no new calendar on the website. I'm low key freaking out a bit
She’s not starting til the 8th 😢
I live upstairs so i cant be jumping around and all so i will stick to strength training
Love this one. Thank you Sydney for showing up everyday I know I can count on you. I’ve never felt better collectively throughout whole body. It makes my job, mental, and even home life with my children easier. I’ve never felt more strong. Bless you and your family. I’ll be here
Agreed! The amount of lives you've changed is insane and powerful!! Thank you Sydney and Dustin! ❤ Can't wait for 2024!!
I really dislike cardio but I fought my way through it! When you said at the end “I am not motivated I am disciplined” that was such a real honest response and exactly how I feel! Disciplined and dedicated 💪
Glad to know I’m not alone in the dislike of cardio club! But I put the work in and it went by quick!
I’m never motivated for cardio…😂
I too felt reassured & validated when she said that!
I did not understand when Sydney would start training this year. I was waiting for it yesterday. Please answer me
Is she not posting anymore videos?
@@tpatel611 starting back 5 days a week January 8th!
Where is January 2024 calendar?
It will be out January 8th. I saw something about it online today because I was waiting too! ☺️
Sydney! Happy new year!
Wishing you health, wealth and happiness!
Is this your last video???
Where are you? 😢
Will you stop your free workouts?
I LOVED this workout! Today was not a motivating day but I leaned on discipline and had a blast! Sydney, you had me having a whole party in my living room while doing this workout, Bluetooth speaker and all 💪🏽😂
I can’t stand cardio but I’m here #sydneystrong
Happy Friday everyone I'm gone do this on New Year's Day 😃 and do another workout today
Celebrating that we have overcome soooo many hurdles of leukemia with our 17 year old son this year.
Sending you and your family love ❤
@@ariesphenix1thank you ❤
I am grateful I have this space to do my workouts in.
This is one of those times I'm glad I do these workouts from home because I'm 100% sure I looked like an uncoordinated ragdoll most of the time. A very sweaty uncoordinated ragdoll that is.
Thank you Sydney for providing these free workouts. I can't afford a gym not to mention a personal trainer. Even if I could, I wouldn't have the time due to gyms opening later in the AM. I have to wake up and workout at 4:30 in order to get my workout in for the day so I can be at work by 7:30. You are truly a wonderful person to be my muse!
I didn't feel my best and i still did my best
Thank you Royal Change! Love today workout. Sweet n spicy.
❤❤❤❤❤ sooooo ready for this
Happy Friday everyone 💪🥰🇬🇷🎄
I hate all cardio…except Sydney’s. Had a great workout and I feel good!!!
I love this community and can't wait to see where I am one year from now. Happier, Healthier and Stronger ❤
Sydney, please make more jump rope classes!!! I miss your jump rope classes as well as using sliders! You use to use sliders all the time....slider rope mashup HIIT!!!! Yaaasss
“You did it before, you can do it again” ❤
That part of the cooldown really hit me, back on my weight loss journey after a hard few years and putting on most the weight I lost back in 2019 with Sydney. Now here in 2024 wanting to do better and be better for me and my little 10 month old daughter ❤️❤️ Thank you for always knowing what to say and always being there to keep us motivated and strong Sydney!
It’s a cardio party-o!!!! Jump around!! ❤
Awesome sweat fest before a 5 hour road trip! Loved it! Husband joined also. Electricity went out and we did i5 qith the lap top in semi dark! Aint no stopping us!!🎉🎉🎉
Loved it!! Proud of myself putting 100% and Crushing It!!
Heading to our son’s wedding next weekend… as I was doing this I was thinking, “Sydney’s dance moves for their wedding!” Because yes, they have done Sydney workouts!
Sydney you are a fun, fantastic trainer!
Loved this and I don’t usually like cardio.
Loved this cardio workout thank you Sydney❤❤ Mon 26/02/24
31:45 well done 👏 ✔️ 👍 everyone 🎉
And 30 minutes is perfect to start out the day.
Great way to end 2023!!! Can’t wait for 2024!!!! Happy New Year to you and your family!!!
What a great way to start this silvester weekend🎉🎉🎉🎉 HAPPY HEALTHY STRONG ❤ Have a great day you all
Sudney are u not going to upload videos here on RUclips for your next program?
I can't understand what is going on with this channel anymore. I'm about to go back to start summer time fine from 2021 because three, thirty minute workouts a week are not going to cut it for me
@@mysharona6754I agree! So much has changed. Nothing beats her older stuff and it’s only a matter of time before she goes to an app and makes everyone pay. Not starting a new workout til the 8th isn’t the way to go. Everyone is starting now! Oh well time to move on for now! Good luck to u!
What a fun workout, everyone should be doing this workouts they are amazing
Friday fitness let's do this 💪
Happy New Year everyone. Have safe one.
Hi from Iran. Thanks alot forthis Cardio workout. Happy New Year in advance😍🥰😘😘💓💯💥🪷🎉🎈✨️✨️🎖🎉🎉🎈🎈🎊
❤❤❤Love ,Thanksfull, and wishing all the wellness for all of you my friends. Dear Syndey you makes me feell every single day , full of energy, and not alone. I really love every single WO with you.
Since June 2020, 6 days at week I turn one of your videos and give my best, feelling soo Alive.
HAPPY 2024
Hugs from Monterrey Mexico
Glad I gave myself ten minutes today and stayed for the other 20.
Good morning Everyone! Loved this workout!! Let's crush this workout, Squad, and get stronger together ❤️! Have a great day!
Morning Kay! I’m so proud of you crushing these workouts! Happy New Year to you and your Family🎉Stronger Together
@farrahmcclarity proud of you for crushing these workouts, as well and for sticking with them in your time of sadness! Happy New Year to you and yours! Stay safe
@@kayevans2208 Thank you my Friend! Your continuous support means everything! Happy New Year! Let’s Go🎉
Doing this one at the start of 2024. But still getting it in.
When my body will want to slip I will think of your inspiration - never give up on yourself, thank you🙏❤️
This was a good one. Buh bye, 2023!! 🎉🎉
Yay 🎉 just what I needed today. Hoppy 2024 to all 💃
Yes yes!! The OG is back can’t wait to do this one. 😊
It was hard to hear Sydney during the workout because I was breathing so hard! 😂
I came with what I had though I wasn’t feeling 100%, I gave my best workout I could with what I did have.
Love the 30 minute workouts! With 3 tiny kids who wake early it's all the time I can do these days. So I appreciate the 30 min videos. Thanks for all you do!
This was the most fun cardio PARTY- O I ever did 🎉🎉🎉🎉🎉!!
Hey Chris! So much Fun! Happy New Year my Friend🎉
So fun, just moving and sweating.
GRACUAS!!!🎉 Much appreciated the workout as well as your words.
CRUSHED IT! 🫶🏼
Liked the format let’s do it with strength
Cardio is so not my thing but I have to say I thought this workout was okay 😊
Staying disciplined!!! Giving what I had today inspite of time challenges
Loved this one so much 🥰! It flew by so fast yet the sweat was real 🥵! Thank you for helping us celebrate our bodies with workouts like these, Sydney ❤️! Great work, everyone, for showing up for the last live workout of 2023 🥳! I can’t wait to see what 2024 holds for all of us!
Morning Juliana! Great Job my Friend! Happy New Year!
@@farrahmcclarity happy new year, Farrah!! great job with this workout! it was def a sweaty one haha 😅!!
@@farrahmcclarityI did not understand when Sydney would start training this year. I was waiting for it yesterday. Please answer me
Great quick sweaty workout. Loved the exercise combos. The best way I find to stick to workouts is to make it something you do for yourself everyday, like brushing your teeth then it becomes a healthy habit. I plan it into my day and, even if I am really tired I make sure I move my body. If you work out consistently for long enough your body will tell you that it needs to move, that it loves how good that stretch feels. You only have one body and one life, so take the best care you can of it to get the most enjoyment out of your life.
Oh, what fun it is to work out with #sydneyhoudyshell !! Looking forward to #breakthrough and using my Christmas gift of the #bowflex kettlebell ❤❤❤🎉🎉🎉
Love this shoulder-friendly fun cardio with light plyo moves❤ Perfect break for weight training sessions!
2023 Dec. Embrace 🔥 absolutely loved this workout to finish our year of workouts together!! Out with a 💥
great work out for the day I have . Off to do my distance swim, Thoroughly enjoyed the workout . Thanj you
Hi Sydney, finally came back with cardio workout, i missed it so much!!!
❤ this Sydney and totally agree it’s about discipline not motivation necessarily 👍💪🙏🏻
Great work out! First one in 2024, really enjoyed! Thanks, Sydney! Glad to be back at it in 2024!💪🏾💪🏾
This was so much fun I loved the combination of moves
Yasss!! Another year with you!! Let’s go 2024!!! Thank you 🙏🏻
This ‘HOPPY’ workout would be perfect at Easter. Right? Happy New Year to your whole family. I’m committed to continuing your routines. Thanks Sydney.🇨🇦🎒❤️
My 19 yr old said I look like a toddler; lol! I said I feel like a winner! Love a good bounce/cardio.
Thank you ❤
❤embrace day 19!! OMG! Bring your dancing moves and your sweat towel! Happy New Year to all! Yesss, dedication is my jam!!!
❤ WOW ❤
Loved it
Thank you Sydney!
YAASSS DONE🎉
🔥🔥🔥💗
Thank you once again
Did it!!
YES!!! 😅😅😅😅👍🏼👍🏼👍🏼👍🏼
Super fun!!
@junter3233 so proud of you! I have also been in breast cancer treatment this year and this was my first workout back in a long time. Sydney, you are truly saving lives and spirits! Thank you so much!
Thank you, Sydney!!
Thank you Sydney! ❤
crushed it!
Crushed it!!
Wow! I love it❤❤❤ Thx👌
my favorite motivational reminders to date.
Party party party! It wasn't my favorite workout but it was hard and I crushed it. Celebrated today and everyday of 2023! Thank you!!
thank u sydney 🙌🏼😘
❤❤❤❤❤
That was fun !!
Adoro questo cardio,fantastico,tanta energia per chiudere il 2023,grazie Sydney,un'altra favoloso viaggio insieme,grazie per questo 2023,grazie per la passione,l'impegno,la di dizione che hai per tutti noi,grazie Sydney, ti auguro ogni bene con la tua famiglia,grazie Dustin,il tuo team e you tube!Grazie un fantastico dicembre 2023,un favoloso anno insieme,questo cardio è pazzesco super super top!!!Grazie!!!!
Loved this!
THANK YOU!❤
Whohoo.. so fun 🙌
Crushed this!
Crushed it again!! 🎉
You really are the greatest❤❤❤
CRUSHED IT!! #EMBRACE 💪🏽
Gracias Sydney!!! Crushed it!!!