30 Minute Cardio Shred Workout | PRE - Day 15
HTML-код
- Опубликовано: 21 апр 2023
- Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome!
SUBSCRIBE to the channel and share this workout when you're done!
Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! shop.royalchange.fit/products...
In this workout you will be working for 90 seconds and complete two rounds for every circuit. Be ready to transition from 1 exercise to the next as we have 3 exercises per circuit and then we will rest before completing the second round of them. Then to close it out we will revisit each move for 10 seconds from top to bottom to sprint to the end of the workout. Have some fun with this one!
The Exercises:
1. High Knees
2. 4 high knees 4 butt kicks
3. Butt Kicks
4. Lateral slides
5. Lateral slides and burpees
6. Burpees
7. Forward Kicks
8. 2 forward kicks and squat
9. Squat heel taps
10. Standing Mountain climbers
11. 4 standing climbers and 4 jacks
12. Jumping jacks
13. Inchworms
14. Inchworm and 4 climbers
15. Mountain climbers
16. Curtsy hops
17. Curtsy reach and pull
18. High knees with pull backs
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Sydney Squad private community: www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! www.smrtft.com/collections/nu...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w 
Хобби
Today is a blessing, not a burden, not something you just need to get through.
“Maybe it’s a tough season, but you’re here for a reason “
Crushed it ❤
25:58 “Whew! Who made this workout?!?!” 😅😅That was all you Sydney and I appreciate every bit of it!! Happy Saturday everyone!
@Kay Jay I love how she makes us laugh amidst the sweat! I totally thought we were done at that point until I looked at the clock and I knew she was going to bring it. One more round through all of them.😂🙌🏼💪🏼 Love ya Syd!!!
Hahaha!! I had to go and hear it!! I love the way she is so candid !! Thanks for noticing it 😆
@@absfit5042 Yess!! I cracked up!! Gotta respect a good joke during a tough workout
wow what a great week today is my birthday proud 69 years old and being with Sydney for 3 years sure has changed my life can't wait for Summertime Fine have a nice day
Quick and sweaty workout but we all are here for a reason
Doing these workouts consistently the past years have totally changed my life and made me prioritize my needs
Sydney is a part of my life
Happy Saturday everyone 💪🇬🇷🥰
💯 Agree!!
Same
Same here!!! Sydney is amazing!
rocked this with an injured toe! i love these low intense but sweaty cardio sessions from you always Sydney! ❤
What a sweaty and energizing start to the day 🥰! I’m so proud of our collective strength here on this channel. Thank you for working so hard alongside us, Sydney ❤️.
❤So proud of you working so hard!
@@delyanauzunova773 thank you, Delyana! right back at you 🫶🏼!
@@julianadolski1742 Thank you 😊
@@delyanauzunova773 you’re welcome!
SECOND TIME HITTING THIS!! :)
Boy, I’m no stranger to cardio, but that was like slogging through mud. It was great!
Longest 30 mins of my life 🥴
I procrastinated all day about doing a workout. I finally did it and it was tough! But I did it, and I'm happy for that
Whoa!! That was everything from great to oh my goodness!! An I knew you were going to make us go through all those exercises again 🙃🙃🙃🙃 Amazing ! Thank you 🥰🥰🥰🥰
😮I can't lie that workout was a great challenge for me, because I was feeling tired, same as Sydney feels my leg like stones, but it's because I have worked so hard this week! I know the feeling and that is why I'm very proud of me and everyone showing up no matter what! It was really a epic week and big thank to Sydney and also Dustin for these great workouts 💪! Thank you guys, you are amazing 👏 ❤!
Reading Atomic Habits, and in the book he talks about how it's the bad workouts that matter the most, in a way that reminds me of Sydney's talk at the end. Showing up is not half the battle, it's 99% of the battle, and we're all winning hard right now!
I am here for a reason. Last year, I had injuries. I was on the sideline for the first time. Thank you for the modifications. I am thankful that I can do the workouts.
Came back to this one again at the start of a very full day. So great and that finisher is def a sprint. Out of breath! Thanks for helping me keep on track even when busy!
These ending inspos always make me think hard about life and what we say to ourselves while looking in the mirror or when we are disappointed in the outcome of something we’ve tried. Failure isn’t what we’ve been told it was…. I mean yes it means that we didn’t succeed the first time it just means we need to approach it differently the next time. Perseverance is the key to success. ❤ be good to yourself.
Great workout 💪 I'm a sweaty mess 👍❤️🙂
Somewhere between punishing myself with working out became a good session of workout where I feel strong.
Somewhere between hating on myself of failure became a burst of laughter together with Sydney when I can't lift heavier anymore.
Somewhere between not paying attention to what my body says and working out 5 times a week even when I feel like I should rest became 3 times of working out sometimes, but feeling good.
Somewhere between always trying to have the perfect day or workout I accepted that life happens (thanks Sydney Squad!).
Somewhere between then and now I started to love myself and loving workouts, doing them as a celebration of what my body is able to do. And it wouldn't be like this today if I didn't choose to choose Sydney out of every workout channels 3 years ago.
YESSSSSS !!! KICKIN ASS THIS WEEK BABY !! 🤩😛😛 I LOVE IT! 😛😜🤪😝😝😝😝😝
I'm here out of breath. I have been working with weighs for about a year. Never felt this much out of breath. Thanks🎉
Love this one. No equipment and I can do it at home anytime I need to perk myself up
Hah!! Didn't think I could come up with enough mods for this air cast. I did!!! So glad I didn't skip it today 🥰
I love this workout it got me sweating like crazy and I love how she said today is a blessing not a burden
loved here - here for a blessing not a burden
Omg that was a brutal one. Commenting so I know this a good hard one to get something short in
We are in this season for a reason, be open to the experience and learn from it to grow stronger.
seriously...who designed this workout.....awesome one....got it done...so happy and sp energised
WHOOP 🙌🏼 ❤THERE IT IS! 🔥 HAVE A WONDERFUL WEEKEND EVERYONE!
thanks❤️ you too
have a wonderful weekend
I wanted to stop in the middle but I didn't, so proud of myself! :) Thank Sydney!
Amazing to be back. Diving straight back in after 3 months travelling.
Loved this workout! Dustin love the instrumental music you have been using!!
Thank you very much my darling 💕💕💕💕💕💕💕💕💕💕💕💕
Did 35 minute hoypro Tabata before this and did burpees till the clock went out. ABSOLUTELY LOVED this workout! Perfect Monday Cardio! Thank you Sydney! #SYDNEYSQUAD
What an amazing sweaty workout to start the day and end the week with. Multiple chants on my end stating that I love burpees and mountain climbers 😂
"In this season for a reason" Thank you Syndey for always pushing and motivating us.
Way to go!! We are strong and can do it, I was with you!!🎉
I was so happy to hear “we’ve got a finisher”! 🔥
Great addition to upper body & cardio from a few days ago to make it a 60minute workout
OMGOSH!!! When I woke up this morning, I actually slept in, I did not want to get out of bed ... but I did, and completed this sweaty workout!! after hearing you talk, I figured that is why I slept in, from working so HARD this week doing your workouts, which I LOVE ... I always prepare healthy meals and make sure I am getting enough Protein!! Thank you for pushing us .... 🥰♥
Index cards, motivational quotes. You got some pretty good ones my friend.
Great workout!! Thank you!!
My legs were soooo heavy but your words throughout the workout helped me push myself
Went back to this workout and forgot how much I loved it!!!! ❤ more videos like these Sydney
Perfect way to end a hard workout week! I am a sweaty mess!!!!
WOW that was one powerhouse workout - sweating so much in 30 minutes!! woo hoo feeling very energized to start my day!! shower time thanks again Sydney!
Phew! Sweating 😅 and glowing! 😊
You are soooooo encouraging! I just keep coming back ! Thank you, sydney!
Oh my goodness, that was a sweaty one. The finisher was no joke. Man that took me out but it was so good!
love the night time set & new music! Thanks for working to keep it so fresh. It's my new nightclub 😎😝
Oufff that was hard but I worked the best I could and I am proud!
The sweat is dripping!! But I am so so proud of myself and anyone else who showed up!
Enjoyed this workout, plus the motivational talk afterwards. Thanks
😂 “who created this workout?” This was a fun cardio Sydney! Thank you!
"This season is meant to teach you something." Oooooweeeee if that doesn't hit hard, I don't know what does. Thank you, Sydney, for always being here. Through all the tough seasons!
Lordy B!!! The sweat is dripping during this one. My legs were burning first round. ❤❤💪💪
Loved this one!
Pre15 my oxygen level was shred with this one😱Was this POWERFUL OR DID I DREAMED THIS! OMG! Sydney, we are on fire! Thank you so much for all you do for us. Quick question? New outfit? New merchandise? I love it!
Omg... I loved it and hated the same time but got through it - that was hard but rewarding, very proud!!! Best quote "This is crazy, who made this workout" 😂😂😂
Loved this! I have not done standing mountain climbers in a long time!n't
W O W !!! Energetic start on a Saturday morning 🔥🔥🔥🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼
What a fun format! My body felt very heavy and tired when I started, but I feel like a new person now!
Great workout! Done in my hotel room this am. Thanks!
yes, did it again today on my pick Thursday. ! Yes a gem!
Low impact high heart rate. ❤
Good way to start my Saturday. And end week. Feeling strong
Wow!!! It wasn’t easy but I crushed it!!! I got emotional at the end for some reason. I’m almost 44 years old and I’m in the best shape of my life. I wouldn’t be able to do it without Sydney! Thank You for all you do, you push me, inspire me and keep me going!!! Love YOU ❤
Enjoyed this one again! Liked the 2 rounds 30sec and the last big circuit of all exercises. Crushed It!!
I crushed it!!!
Glad I’m not the only one feeling this weeks work! 🔥😅
Wow!! Incredible workout!! Loved the finisher with all the exercises combined at the end.
Crushed it!
Thank you always Sydney… truly appreciate for what you do.
Crushed it despite feeling “off” whole time.
I really enjoy my work outs with Sydney. But today, she hit a cord that was slightly unrelated. I have just been making it through my days, and haven't seen them as a blessing at all. This must change. Thank you Sydney
😅what a great fast cardio workout!😅. I am 67 years young and I can’t believe how much stronger I have become this last year having these workouts and Sydney thank you for pushing me (us)! ❤
I am thankful for this workout today. I was not feeling well last night so I'm a little weak this morning. I did what I could. Last week before finals.... #thestressisreal 💪💪
Crushed it!! Legs feel like concrete ❤😂
sat alot yesterday afternoon and this morning between driving to basketball tournament. felt good to MOVE!
Tough but feeling great!! We have the best
Hi,Sydney! Good morning ! 😅 wooo, what an amazing cardio 😅😅😅 I thought 30 minutes with modifications is not going to be enough ,but I work so hard with myself. Thank you. I'll repeat this cardio again. Sydney, have a wonderful weekend, everyone.
Girl!!!! You're amazing! Not just for your workout but for your words of encouragement and inspiration. Thank you 🥰🥰🥰
Almost 5 months postpartum, and this one felt! Had to force myself to take it easy because of my c section. I will definitely be coming back to this one❤🎉
Loved this format and workout. Super sweaty and challenging.
Great start to my busy Saturday! It is a sweaty burning one, my calves are feeling it!
What a week!!
Thank you so much for that workout!!! I am really excited to do more workouts like this in Summertime Fine. 🥵 If I could throw out one suggestion, I think longer/more structured cool downs would be a huge asset for Summertime Fine. It will help decrease the soreness that we were feeling today and just good in general for your physical and mental health. :) Just some food for thought. Thanks as always, Sydney!
Great sweaty morning workout 💪🏻
Loved the variety within the longer work period!
🎉 that was awesome thank you so much
Oh boy I am one sweaty mess 😅
My feet and legs felt like led today 😮
Crushed it Sydney another fantastic week of workouts complete 💯
Have a great weekend everyone 👏
Great workout! I cant wait to do another summertime fine program with Sydney :)
Obsessed with this format for a cardio workout. Great for a sluggish (or not) day 🎉
Wow I didn't expect from a workout to make me cry but here we are. Thanks!
All good! Thanks
Proud to finish this week strong. Love epic cardio workout
Everyday a BLESSING!!!NOT A BURDEN
WOW!! Intense & sweaty but pushed myself and Crushed It!!
Shorts? Love them! Want!
Amazing workout. Thanks for pushing through for me to push through too.
Love the variety
playing catch up a little. this was one of my favorite cardio workouts feeling very good
You look beautiful! So fit! ❤keep it up!! God bless!
wow- what an EFFICIENT, super sweaty 30 minute workout! thanks Sydney!