30 Minute Cardio Shred Workout | PRE - Day 15

Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome!
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In this workout you will be working for 90 seconds and complete two rounds for every circuit. Be ready to transition from 1 exercise to the next as we have 3 exercises per circuit and then we will rest before completing the second round of them. Then to close it out we will revisit each move for 10 seconds from top to bottom to sprint to the end of the workout. Have some fun with this one!
The Exercises:
1. High Knees
2. 4 high knees 4 butt kicks
3. Butt Kicks
4. Lateral slides
5. Lateral slides and burpees
6. Burpees
7. Forward Kicks
8. 2 forward kicks and squat
9. Squat heel taps
10. Standing Mountain climbers
11. 4 standing climbers and 4 jacks
12. Jumping jacks
13. Inchworms
14. Inchworm and 4 climbers
15. Mountain climbers
16. Curtsy hops
17. Curtsy reach and pull
18. High knees with pull backs
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