If you are reading this comment, you are a strong person and I love your willpower and courage. Never give up, I know you can do this. We are a great team and together we will crush every workout. We are on this journey of self love, fitness love and Sydney love together. Come on team, never give up!!!!!
This type of work it is how i found Sydney almost 5 years ago, and they’re still my favorite. Every Monday, 40 minute, strength and cardio. Make it a weekly tradition it’s the best way to start the week!
over the last two years, I have lost 130 pounds and over the last six months I have gained 30 pounds back and have not been exercising or moving really at all except for daily chores and you are the one I am turning to so thank you so much!!! ❤❤
I thank God for waking me up this morning, to another day! Beginning the day invigorated by a Sydney workout is indeed a blessing. So grateful for this online community! Great job crushing it everyone & happy Monday❣
Happy Monday Everyone!! I don’t know what it was about this workout but I feel so energized to tackle my day 🤸🏾♀️Wishing everyone a strong and powerful start to the week 🔥💃🏾
I took time off for a knee injury that is better and two hurricanes with flooding! I am back and glad to get the workout done. I am very Proud I finally made time for working out in the middle of all this mess.
I’m gonna be about the action today! What a stunning start to the week. I loved all those supersets until those Mountain Climbers showed up. Excellent job Squad!
OMG another spicy Monday morning workout - This workout was my sweatiest yet!! I am amazed and proud of myself this morning _ I had about 2 hours broken sleep last night - up at 5:30 am to get my workout in but oh my goodness I didnt want to - Sydneys favourite set was my least favourite set and I could hardly get through that last set - I was to the point that I felt I needed to throw up! I didnt want to do the last round I was exhausted! But I didnt quit I finished it - hope Monday goes by fast I am going to need an extra energy boost
I've been splitting up the workouts, 20 min am & 20 min after. It feels great to start the day getting energized!! Be back this afternoon to complete 💪🏼
I been running from Sydney cardio due to a knee injury. But today I chose to do it! And I DID IT with no knee pain. I’m in love with this type of workout again. I’m proud of myself to get out of my comfort zone!!.. good job all!!
Five years ago I could barely do 30-45 mins when I started doing these videos. I hated the fatigue and out of breathe feeling, i would tell myself that i can't do it and i need to stop. I pushed myself to ignore those voices and now 5 years later if I'm feeling really adventurous or need to catch up I can do two videos back to back non stop. I am not the same person 5 years ago and I'm so proud. So if you're someone just starting out keep going and prove yourself wrong! You can and will surprise yourself. The results is addicting ❤
Good morning Everyone! Loved this strength and cardio workout. Great job to those who already crushed it and the ones who will later! The circuit with the curls and calf raises was my favorite. Have a great Monday!
I started working out with you in 2020 and am still in the Philippines. You're the only trainer I worked out with; I tried different fitness trainers here on RUclips but always came back to you. Now, it's already 2024, and I am living in Canada. I'm so proud to say that I owe my progress to you. I started following your channel when you still had 500k subscribers, and wow, I'm still here with you with the growing Sydney Squad!
Wooowho! What a way to kick off the last week of UPBEAT! So sweaty & feeling strong! Great job everyone! 💪🏼My fave was the Sumo DL/RDL - Jumping Jacks 🤩
I love full body S&C on Mondays!! Thank you! I could do it every Monday! It's such a fun motivating start to the week! It makes it easy to get out of bed and rock it!
This has got to be one of my favorites. I love when you combine strength and cardio as it keeps my heart rate up. And this was a full body workout. Just what i needed. I burned 300 calories. Thank you! ❤
I’m all about strength training!! Been missing it this month!! That’s why I loved this workout!! Strength and conditioning are amazing workouts!! ❤️ Thanks Sydney!!
I’m having a terrible day. Very emotional. Feeling down about my career. Still got up and pushed thru this challenging workout. I do feel better for pushing thru. Thanks Sydney. You’re a superstar 💯 %
❤I loved this mix of strength and cardio! I’m grateful for you, Sydney for the workouts and the encouragement! I’m thankful I took the “action” to do this workout today. 🎉
All I can say is holy moly!! That was such a great cardio/strength workout. I really pushed myself with my weights today and took my time! I really enjoyed the reverse lunge, butt kick agility circuit! Halfway through I could feel my face getting red which is a good sign I’m working hard haha. Good job everyone! Happy Monday!!
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If you are reading this comment, you are a strong person and I love your willpower and courage. Never give up, I know you can do this. We are a great team and together we will crush every workout. We are on this journey of self love, fitness love and Sydney love together. Come on team, never give up!!!!!
Great work!
That’s so sweet! 😊 Back at you!
Siiiii,sono d'accordo con te!!!Buon lunedì!
Thank you for this!!!
I agree with you! Never give up!!
This type of work it is how i found Sydney almost 5 years ago, and they’re still my favorite. Every Monday, 40 minute, strength and cardio. Make it a weekly tradition it’s the best way to start the week!
Great job!!
Agreed!🤸🏽♀️🏋🏽♀️🏃🏽♀️
Great job! 💪
Strength and conditioning is my fave too! I've been doing them on Saturdays instead of the 20 min workouts hehe
Agree! The best
over the last two years, I have lost 130 pounds and over the last six months I have gained 30 pounds back and have not been exercising or moving really at all except for daily chores and you are the one I am turning to so thank you so much!!! ❤❤
You should be extremely proud of your dedication to lose that much weight and now to return to Sydney! Great job!
I thank God for waking me up this morning, to another day! Beginning the day invigorated by a Sydney workout is indeed a blessing. So grateful for this online community! Great job crushing it everyone & happy Monday❣
Awesome job today!!
I DID IT!!!!!
@@francestutt3661 yay! I'm so glad!
Happy Monday Everyone!! I don’t know what it was about this workout but I feel so energized to tackle my day 🤸🏾♀️Wishing everyone a strong and powerful start to the week 🔥💃🏾
Loved starting the week with strength and cardio! Always my fav!
Same!! Great job 🎉
Great Workout! LOVED the Strength & Cardio! YAY! Glad it is Back. PLEASE continue these classes.
I’ve been waiting for a good strength and conditioning this month! Way to crush it everyone!
Me too. Way to go
I am so thankful to be a part of this community and share our journey together ❤ Thank you Sydney and the team!
Same! Way to crush it!
Yup. That’s A workout. Good job all
I love this style of workout, thanks!
S&C is my favorite ❤!!
Yay!! Mine too!! Great job!!!
Me tooooo!! 😉😘
Anche io adoro S&C,favoloso!!!
SAME!! ❤💪
Wow what a sweaty workout! I feel so blessed to have Sydney and Dustin here in my life keeping me healthy and holding me accountable! Great workout!
Felt so good to push myself in this one this morning! Bring it on Monday!!
Great work, Lauren ❤️! Have an awesome start to the week! I’m so proud of you!
Thank you team!
Sydney!!! This was my favourite workout of the program so far... Love, love, loved it!!! 🎉🎉🎉
Same! And it’s been a month of fun ones. Great work!
Anch'io ho adorato questo allenamento,forza e cardio è top!Buon lunedì!
Awesome 🎉 great job everyone you did it. See you tomorrow
I love boot camp style a definite favourite ❤🎉
Great way to start a week! Great job everyone, lets carry this motivation into the rest of the day/week!
I took time off for a knee injury that is better and two hurricanes with flooding! I am back and glad to get the workout done. I am very Proud I finally made time for working out in the middle of all this mess.
The last super set was my fav. I crushed it.
What an energizing, sweaty start to the week 🥵🥰! Thank you for the empowerment, Sydney ❤️! Great job crushing it, team 👏🏼!
I’m gonna be about the action today! What a stunning start to the week. I loved all those supersets until those Mountain Climbers showed up. Excellent job Squad!
Reverse Lunges
Butt Kicks and Agility! CRUSHED IT!
Feeling strong! Set a PR in my chest press today! 🥳💪🏻
Crushed it! Loved the RDL/knee tap pull down superset!
Love this format 👏 crashed it with the Sydney Squat happy healthy strong 💪
Great start to Monday!
Great workout! My favorite was reverse lunges
Fantastic workout! Great way to begin the week. ❤
Feeling proud!Feeling great💪🏻Thank you Sydney🫶🏻
I used my 30lb dumbbells for reverse lunges today!! Woo hoo 😤 this was the best workout all month!
So proud of myself for showing up with morning! And for all of you who showed up!
Awesome sweat for a Monday morning 💪💪
Monday Momentum! 🔥 loved this workout combo 💪🏻Thanks Sydney
OMG another spicy Monday morning workout - This workout was my sweatiest yet!! I am amazed and proud of myself this morning _ I had about 2 hours broken sleep last night - up at 5:30 am to get my workout in but oh my goodness I didnt want to - Sydneys favourite set was my least favourite set and I could hardly get through that last set - I was to the point that I felt I needed to throw up! I didnt want to do the last round I was exhausted! But I didnt quit I finished it - hope Monday goes by fast I am going to need an extra energy boost
🎉 that was a great start to the week!! Sweaty and strong all day long!! Thank you Sydney ❤
Happy Monday, Ya'll! Way to Crush!! 💪💪
I've been splitting up the workouts, 20 min am & 20 min after. It feels great to start the day getting energized!! Be back this afternoon to complete 💪🏼
I been running from Sydney cardio due to a knee injury. But today I chose to do it! And I DID IT with no knee pain. I’m in love with this type of workout again. I’m proud of myself to get out of my comfort zone!!.. good job all!!
Great Monday!
Great way to start the week, crushed this workout ❤
Five years ago I could barely do 30-45 mins when I started doing these videos. I hated the fatigue and out of breathe feeling, i would tell myself that i can't do it and i need to stop. I pushed myself to ignore those voices and now 5 years later if I'm feeling really adventurous or need to catch up I can do two videos back to back non stop. I am not the same person 5 years ago and I'm so proud. So if you're someone just starting out keep going and prove yourself wrong! You can and will surprise yourself. The results is addicting ❤
Let's go team 💪
Love it !!! Can’t wait to crush this later
That was AMAZING 🤩 Thank you, Sydney!! Go get em’ team 💪🏻🔥
I LOVE this style of workout - short work periods, total body and cardio strength!!!
Good morning everyone.☀️great way to start my day ❤
Yeeey,love this workout format! More of theese,please!
CRUSHED IT❤❤💪
Workout complete
Exactly what I needed to start the week ❤ great job everyone! Fave super set was the shoulder press and jack combo! Love upper body.
Crushed it 🔥🔥🔥
Such a great way to start the day!
❤upbeat day 21 😮 great job team
Love the strength/cardio combo in this one!
Good morning Everyone! Loved this strength and cardio workout. Great job to those who already crushed it and the ones who will later! The circuit with the curls and calf raises was my favorite. Have a great Monday!
Love strength and cardio combos of 30secs each. Keeps us moving , thanks !!!!
Crushed! Great start to the week! 🎉
The best way to start a Monday! Strength and cardio in a tough, upbeat challenge 💪
I started working out with you in 2020 and am still in the Philippines. You're the only trainer I worked out with; I tried different fitness trainers here on RUclips but always came back to you. Now, it's already 2024, and I am living in Canada. I'm so proud to say that I owe my progress to you. I started following your channel when you still had 500k subscribers, and wow, I'm still here with you with the growing Sydney Squad!
Wooowho! What a way to kick off the last week of UPBEAT! So sweaty & feeling strong! Great job everyone! 💪🏼My fave was the Sumo DL/RDL - Jumping Jacks 🤩
I love full body S&C on Mondays!! Thank you! I could do it every Monday! It's such a fun motivating start to the week! It makes it easy to get out of bed and rock it!
Love the 30 second work periods & full body variety today 🙌🏼 persistence over perfection!!
I'm about to start the workout and I'm super excited, I've been looking forward to it since last night.
One of my favorite workouts of this series!
Loved this!
Way to crush it!
Nice outfit, wow
10/28/24 Amazing Monday!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘
Great job getting it done!
Great job! Thanks for working out with me today! 🤩🔥
This has got to be one of my favorites. I love when you combine strength and cardio as it keeps my heart rate up. And this was a full body workout. Just what i needed. I burned 300 calories. Thank you! ❤
Wow this was a great way to start out the week🎉🎉
Way to go everyone who crushed this even if you didn't feel motivated but dedicated !
One of my favorites! The mix of lower & upper with cardio was awesome! Crushed It!!
Loved this workout and I crushed it! Cheers to all who crushed it as well let’s go crush this week
Absolutely LOVING the Upbeat program!! The variety is sooooo fun! Thanks, Syd, Dustin, and the RC team!! 💪 💛
You're crushing it everyone! Way to go!
I’m all about strength training!! Been missing it this month!! That’s why I loved this workout!! Strength and conditioning are amazing workouts!! ❤️ Thanks Sydney!!
I’m having a terrible day. Very emotional. Feeling down about my career. Still got up and pushed thru this challenging workout. I do feel better for pushing thru.
Thanks Sydney. You’re a superstar 💯 %
Thank you so much, Sydney! I really enjoy the strength AND conditioning format!
I loved this workout so much! Full body strength and cardio crushed! Thank you so much Sydney!
One of my very favorites ever! Loved this!!!!! Thank you, Sydney!
The sweat is pouring out sweat😅💪🦵❤
My favorite type of workout…a Monday treat! I hope to see more strength and cardio in my future. 😅
Good Monday morning workout ❤
Thanks Sydney this is one of favorite workout! ❤❤❤❤ great job everyone for showing up for yourself
I'm glad I showed up for myself today.
happy Monday, squad!
This was my favorite workout so far.
❤I loved this mix of strength and cardio! I’m grateful for you, Sydney for the workouts and the encouragement! I’m thankful I took the “action” to do this workout today. 🎉
❤❤❤❤LOVED this FULL body S&C workout, we hit it all and it was fantastic!
Loved this bootcamp! Strength with a heart rate bump! Thank you always Sydney! ❤
Super start to Monday!!! I loved this workout!!!! Have a great day!!!
Ah always love a good strength & cardio workout! Thank you Sydney & Dustin!
Best way to start a Monday! Thanks so much.
This was really fun! I had a tough night and this workout showed me I have a lot more to offer today than I thought! Thank you!
Great Magnificent Monday sweaty workout... Thank you so much Sydney.... 👍👍❤❤🙏🙏
Thank you. I loved the shoulder press with jumping jack and cross. You all are Amazing
Love love love this style of workout! Killer calorie burn👍🏻Thanks Sydney!!!
All I can say is holy moly!! That was such a great cardio/strength workout. I really pushed myself with my weights today and took my time! I really enjoyed the reverse lunge, butt kick agility circuit! Halfway through I could feel my face getting red which is a good sign I’m working hard haha. Good job everyone! Happy Monday!!
Great job everyone 👏🏾 Definitely Monday motivation 💪🏾 💜