30 Minute *No Equipment Needed* Cardio & Abs No Repeats Workout! | Breakthrough - Day 12
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- Опубликовано: 22 авг 2024
- Let's work up a sweat and have a good time today! Stick around through the end of the workout to catch the message of what you just did :)
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In today’s workout we will work for 45 seconds and rest for 15 seconds and we will only do each exercise one time before moving on to the next! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Jumping jacks with a twist
2. Side to side hop
3. Plank Hip taps
4. Left Side plank
5. Right side plank
6. 3 knee drives and kick on 3rd
7. Hip twist bounce x 2 and twist
8. Inchworm Drop down
9. Mountain Climbers
10. Jackknives
11. 6 inch flutter
12. One leg at a time heel to glute then lift
13. Lateral Slide and slam
14. Cross body punch and slide
15. Jab cross x 2 and switch
16. Sit ups
17. Narrow Sit up and March
18. Elevated Bicycles
19. V Arms knee to opposite elbow
20. Eccentric squat jumps
21. Reverse Lunge and Knee Driver
22. Glute bridge and 10 heel taps
23. In between Towel Pass in sit up
24. Vertical Rope Pull
25. Elevated Heel Walk
26. Upward Punch Jacks
27. Push up, Drop Down Burpee
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
This is such a fun workout and I’m so glad you’re here to crush it! Have fun with this motivating sweaty movement session and remember to never give up! ❤
Sydney, I loved this workout!! I WILL NEVER GIVE UP!!
Love you girl ❤I will never give up!!!
I have been working out with you for 2 years and a few months and I’ve lost 96 pounds after having g my 2 babies and I just love your mindset, your workouts, all of it. It seems your messages are always speaking to me at the end. Thank you girl 💪🏼❤my trainer!!!!!
Never Giving Up! Best Cardio And Abs. ❤
Never give up!!
I burst into tears when i heard you saying "never give up" Thank you sydney ❤❤
Sydney, your words during cool down prepare me to come back tomm.. who else agree?
The main reason why I started working out with Sydney is because she is the healthiest and most natural looking trainer I have ever seen.
Love me some no repeats. Workout amazing, motivating speech. Thank u so much Sydney. NEVER GIVE UP.
Yes, I agree, no repeats keeps me focused!
Never give up... That brought me to tears... Thank you for never giving up on
Never give up on finishing this sentence!
@@bpoundah
Good morning everyone!! Woohoo. Cardio and abs day 12 let's rock this party 🎉❤️😘
Good morning Chris! You got this, girl! Never give up!
YES!!! Rocked it💃🎉
Oh my goodness that was incredible - LOVED LOVED LOVE no weight workouts - incredible - way to crush this everyone - I feel amazing after today's workout!! Thanks so much Sydney and crew NEVER GIVE UP!!
Never GIVE UP!
Love a no repeat! I'm pumped!❤
If I could give this workout two thumbs up I would. I have been struggling with my motivation lately because I m in one of those plateau phases where the only thing that happens when I try to go up in weight is muscle strain. A pep talk from my bestie, Lisa, and Syd plus a good heart pump seems to have done the trick.
I'm seriously panting - girl what a great cardio & ab workout! Thank you so much - have a blessed day!
Some days I still can't believe I've made it this far... Never give up
Morning/Evening Everyone! I’m ready to break a sweat, feel the burn and crush this workout! Let’s Go🎉# Stronger Together
Good morning Farrah! Get it, girl! Never give up!
@@kayevans2208 Morning my Friend! Great job crushing today’s workou🎉Have a wonderful day!
NEVER GIVE UP!!! Loved that so much, Sydney! You know how to motivate like no other!
Never ever give up. I have a tank top that has this motto. It got me through nursing school at the age of 46. Now 10 years later I Am a nurse practitioner. The motor works. 💪💜😊👍. . Keep in the game.
❤ I am ready to keep going and enjoy the journey. What I am learning about myself is that I am stronger than I thought! ❤
Loved waking up and doing this! It was an awesome
And fun sweat!
Good morning ❤ I love a cardio abs!!
#nevergiveup If we give up, where does that get us?? We push hard for our goals and enjoy the benefits and satisfaction when we reach them. Be #proud of your dedication and keep pushing hard!!! ❤❤❤
Thank you Sydney...I became emotional when you said "never give up" I recently experienced a very traumatic loss in my life & haven't worked out in over a month. This was the longest period I haven't worked out since 2014. Hearing "never give up" hit me differently than before. ❤❤❤
WOW!!!! Never Give Up!!!! She was on FIRE today and the ending talk …. About brought me to tears- thank you SO much Sydney & Dustin for all you do!!💕💕
awwwww I got a little misty eyed when I heard Never Give Up! I needed to hear this!!
Just repeated this one in March of 2024- love this! Flew by and so fun with a great message at the end
When you initially mentioned the hidden message in the workout I immediately thought STRONG. But in the end when you revealed it was NEVER GIVE UP I legitimately got teary eyed and emotional.
You always have the most encouraging and uplifting things to say. I appreciate you and all you do for us!! Thank you Sydney 💪🏼🫶🏼
Never give up! I needed this today. Love how God perfectly times everything… including the post workout talk via Sydney! Thank you ❤
Let’s go!! Not me doing cardio to the beat of the music 😅
Thank you Sydney!
Every workout is like doing the work ang going to church all in one. I love it so much! The way you talk at the end gives me such positiv feelings. thank you Sydney
NEVER GIVE UP!!! I'm 65 years old, a former aerobics teacher, personal trainer, yoga instructor, and even though I've slowed down a little bit, I'm doing my best to stick with you Sydney! I love the words of "speak it into existence." Thank you for your workout videos! 💕
You are such an inspiration ❤
Love love no repeats!! Great cardio and abs.
Keep the no repeats coming 😊
I crushed it!! Never Give UP!!! So true, I took a rest....i didn't give up.
Never give up! You can make your goals!
Never give up! I gave it my all and did the best I could. I crushed it!!! 👏🏾🤣💪🏽🥵🙌🏾
Im becoming the best version of myself!!❤
I was so mentally depleted today, but Sydney’s workout gave a big boost on my mood!🙏🥵💪
Crushed it! I’ve noticed how the workouts have e changed from when I first started them two years ago. This was the first workout that I just wasn’t feeling. I didn’t even break a sweat. I support the channel but we need to take it back to the old workouts where I could barely finish them. Sydney dancing and laughing at the end of the videos was so fun to watch. All of that just went out of the window. I’m not knocking your hustle. Just voicing my thoughts. See you tomorrow for another workout ☝🏼
GRACIAS!!!! NEVER GIVE UP!! IM EXCITED AND GRATEFUL TO MEET MY NEW VERSION. THE ROAD IS NOT EASY BUT I AM ENJOYING (ON MOST DAYS).
👍👍Double thumbs up after repeating this workout on active rest day! 😊
Never give up! Love the no repeat cardio workouts. Makes me work harder in each exercise 😅
Not giving up on being my best self!!!!!!
I WONT GIVE UP ❤
Happy Birthday ME!! Great Way top start my 46th year. Cheers all!
Loving abs and cardio days!!! And I love love love no repeats😊
Awesome workout, did not think I was going to make it! Raining in Phoenix today, so I was totally unmotivated! Thank you Sydney for keeping me engaged!
Loved ❤it! IAs long as you are working out with me, I won’t GIVE up
Love a no repeat workout!! NEVER GIVE UP. I needed to hear that talk today!
NEVER Give Up!! Let’s Gooooo!!!❤❤❤
I have a sign in my exercise room that says NEVER NEVER NEVER GIVE UP!!! and for over 38 years I haven't . I just come back from a 6 mile hike in the woods with cleats on . and I CRUSHED this workout!!! never take for granted when Sydney say cardio and abs and no weights and NO repeats 😀
I made it through this workout feeling stronger doing the workouts I do feel like giving up than I talk myself to keep going YES , YES I WILL NEVER GIVE UP , THANK YOU SYDNEY FOR REMINDING EVERYONE . ❤
Never Give UP!! I won't give up on me!
I love how much you pack into 30 min!
Ah yay no repeats baby!! Can’t wait.
Struggling with cardio; but I am not giving up!!! Crushed it!!!
Never give up!!!!! Never surrender!
“Never give up” got me 🥹 thank you for these incredible workouts 🙌🏻🙌🏻
I loved doing this fun, creative, amazing workout session today, Tuesday, 1-23-2024! Never give up!
Keep up the good work everyone!!
NEVER. GIVE. UP!!
Thank you, I really wasn't in the mood today and just knew that a workout with Sydney will help. It did, I feel proud of myself that I showed up and am grateful for Sydney ❤️
Never give up
I crushed it 💪
Crushed it!! Lucky numbers 12,17,27. Never give up!! Yesterday took a day for me!! Well deserved 🎉 Post workout talk was everything!!
GREAT workout. Sweaty and happy. Have a great day team!
My favorite workout ❤keeps us moving and no repeats! Great job everyone 🎉
LOVED THIS WORKOUT! Thank you, Sydney! I'M NOT GIVING UP, NEVER GIVE UP!
Fun workout! Always love a no repeat no equipment cardio & abs! Never Give Up!! Crushed It!!
never give up! You had me crying during that end of workout pep talk!
Thursday - rest day sweat!! 🎉 So good!!
I loved that surprise and my kids also loved the towel workouts and joined in. Thank you!
I will NEVER GIVE UP!
Never. Give. Up! Thank you Sydney!
❤This was a fun one! Let’s never give up!
Never give up is true gotta keep showing up each day and doing the best you can. Thank you so much as always. Great workout and freer motivation.
Girl! I literally had to pause the cool down to sit down and catch my breath 😂 definitely coulda used that never give up acronym around about them V arm toe touches! I looked at the clock like OMG!! Somewhere somehow I heard breathe but don’t leave! Thanks Sydney and thanks Sydney family! Big ups to all that started paused restarted and finished! We did that!!
No Repeats are always fun. Have a great day everyone
Let's work up!
Chose this workout over a 3 mile run! This format is great. Thank you!!
Never Give Up! Today's workout reminded me of why I started working out with you way back before you added Houdyshell to your name and doing 6 days a week, Coach!! I completely burst into tears during cooldown - YOU do that to me, and I am grateful. Thank you for getting me through a great workout today! Crushed it
never give up
Wow you got me teared up AS SOON as you said what last moves spelt out. Wow you know how to keep your following engaged and helping us NEVER GIVE UP. No failure here!!! YOU HAVE HELPED ME GET THROUGH THE HARDEST THING I COULDVE EVER GONE THROUGH and here I am.. showing up. Thank you. Xoxoxoxoxoxoxo
NEVER GIVE UP 🙌🏼🙏🏼 grateful to be on this team Coach or should I say Sister Syd 😍 PREACH
I love how positive you are!! The motivation is real! NEVER GIVE UP :)
Also no repeat workouts are the best
Great abs & cardio, no repeats 😊🎉 Never give up!
Never give up! I didn't expect to cry but I needed your motivation and encouragement today! Thank you! Loved this workout.
Loved this workout and the message to never give up never throw in the towel was spot on!
This was a great one! Love no repeats! “Never give up” ♥️
Wow !! Love to have no repeat exercices !! Thank you so much 💜
NEVER GIVE UP!!! The journey can be lonely but we are here together!!
No repeats really help me push my hardest! Crushed it!
Cardio and abs is my favourite combo ❤😊
Good one for traveling without weights. Needed that pep talk today! Never give up!
Syd with the post workout 🔥🔥 Never give up 💃🏻
NEVER GIVE UP! Thanks for the challenge today!
ANOTHER fabulous workout! Cardio and abs are my favorite! And the no repeat is a bonus on top! This program is killing it! Or rather, I am killing this program! LOL Never give up! I am motivated and devoted with Sydney!!!
Never give up! Thank you, Sydney! ❤
i really needed that motivational talk at the end it hit the hard! life has been testing me down but i’m ready to not give up. thanks sydney ive been following you for years and you have helped me become stronger!!
That was a lot of fun! Love no repeat workouts 🎉
No weights and still got a n9ce sweat. And I agree with Sydney Never give up❤
Pause and learn!!! I love this.
Thank you Sydney for saying “Never Give Up” 😢 I crushed it 💪🏾
Never. Give. Up. 💪🏼
Never giving up! Thank you for all that you do Sydney ❤