HAPPY FRIDAY! WOOOOO! Make sure you've posted on our POSTS tab here on the channel (mobile only right now!) after you're done with this workout and the workout tomorrow! AHHH I'm so proud of you! Let's have a great day!!!
Omg thank you SO much, Syd, for an amazing STF24! I loved every second of it - the workouts, coaching, motivation. You have been a God-sent in this season of my life! I won't be here live for Sat's finale, but I'll do it on Sunday evening when I get back....Great job to all my teammates. I'm proud of each one of you for finishing strong. Love y'all! ❣
Sydney, Sydney, Sydney! You are truly AMAZING! To the Sydney squad each of you are AMAZING as well! With just one more workout to close out STF 2024 I want to congratulate those who wanted to start but didn’t for whatever reason; those who started then stopped; but to those who started and didn’t give up and quit - WOOHOO - WE ALL ARE WINNERS! Have an AMAZING day everyone and I will see you at the finish line! 👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽🏋🏾♀️🏋🏾♀️🏋🏾♀️!!!
Showed up with super low energy and heard Sydney in my head reminding me that motivation comes from action - so I did my best and feel much better now. My energy level will not dictate my discipline and dedication. Thanks, Sydney!
Love tabata and loved this workout. Thanks Sydney for designing these super challenging surprises. Great job everyone for doing this intense spicy workout. STF has been so much. Feel the sense of contentment and achievement. Happy Health Strong. ❤
ONE DAY MORE!!! Can’t believe Summertime Fine is nearly done. What an incredible, motivating experience to do this with all of you. This is the most consistent I’ve ever been with a program. Thank you, Sydney, for all that you do ❤❤❤
Hello, day 64 and crushed !!! As usual here... awesome session, awesome workouts, awesome trainer ❤💪🎉❤❤❤❤❤ I'll be back tomorrow!!!! Blessed weekend, everyone 🙏
amazing second last workout - thanks Sydney, Dustin and crew - there has never been a day missed because of the programs and the workouts you do - I may not e able to do all the moves but I try my best - congratulations everyone who has crushed this program alongside me - you all rock
Favoloso tabata full body,intenso,veloce I crushed!!Adoro lo stile tabata,non facile,ma pazzesco,grazie Sydney,STF 24 è stato un viaggio bellissimo,sono migliorata tanto,cerco di superare i miei limiti,tutto grazie a te,alla varietà dei workouts,grazie Sydney,sei la mia trainer,la numero 1,grazie Dustin,il tuo team e you tube,dispiace che domani sia l'ultimo di questo viaggio pazzesco!!!STF 24 fantastico,livello 3 top n.64 eccellente,super super top!!!Grazie a tutti voi che mi supportate,buon venerdì!!!!
Loved today’s workout!!!! Trying to dial in on my energy being low….yesterday I had a lot of carbs and my energy today is on fire. I’m going to dial in going forward on increasing my good carbs and feeling the energy. Be prepared for tomorrow’s workout your mat will be drenched with tears - not sweat - after completing this!!!! Way to go everyone!!!
Delighted to do this w/o with strapped fractured finger after getting kick in sea race 5 day ago. Reverse plank toe taps was the most challenging plus did 'backcrawl kicks' in last exercise as doing another sea race in 2 days! Well done all doing this .have a great day. Thanks Sydney and Dustin the dynamic duo.
I crushed it , I learned one thing about fitness is not to be afraid of excessively over loading our bodies ,and because of sydney, we have the power, we are warriors
Felt like Sydney was speaking to me at the end of the workouts today. Woke up not feeling the greatest but I needed to get up and crush today's workout because I have a very busy day. Had to modify a bit today and that's OK still got in a sweaty one today!!
Woah. My favorite words today was “you made it to your cool down” i have one more workout tomorrow!! I can’t wait to celebrate tomorrow. Today time to rest and recover.
This was such a fun workout 🥰! Thank you, Sydney ❤️! Great job and happy Friday, everyone 👏🏼! One more workout of STF left 🙌🏼!! Let’s finish this program off STRONG 🔥!
Happy Sunday everyone!!!! I crushed this workout and it felt amazing!!! It truly is so incredible on how much stronger we are from the inside out!!! Keep crushing it everyone!!! 🔥🔥❤️❤️❤️🔥❤️🔥💪🏻🌿
I didn’t want it to end!!!! I honestly even had a hard time starting this LAST WORKOUT!!!!! Since I knew it was the end of the most awesome and rewarding thing I’ve done for myself. Thank you Sydney!!!!
HAPPY FRIDAY! WOOOOO! Make sure you've posted on our POSTS tab here on the channel (mobile only right now!) after you're done with this workout and the workout tomorrow! AHHH I'm so proud of you! Let's have a great day!!!
TGIF, Sydney and Dustin!!!
Thank you. Great job. You are Amazing
I was checking it out on Mobile, but don't see a button or prompt to post. Is it for certain subscribers only?
@@oedalis RUclips says it should be available to most subscribers on mobile unless you have a community violation but it's not available on desktop!
Yesss ❤!!!!
It was energetic and I had cancer treatment yesterday and to day another day to carry on training with you as I do every day with positive thoughts.
Sending you all the strength and healing energy.
I know it’s hard! Proud of you!!
You are a trooper!!! Lots of love, happiness and healing thoughts for you and may you overcome the beast and get well soon. Love always.
Sei formidabile,pensa sempre in positivo,sei fantastica,tante vibrazioni positive!!
Wow! Amazing! Prayers for you!
Omg thank you SO much, Syd, for an amazing STF24! I loved every second of it - the workouts, coaching, motivation. You have been a God-sent in this season of my life! I won't be here live for Sat's finale, but I'll do it on Sunday evening when I get back....Great job to all my teammates. I'm proud of each one of you for finishing strong. Love y'all! ❣
Way to CRUSH it today!! 🎉🎉
Great job!
Proud of you! Great job! ❤❤
I agree ❤
She is the best! I didn’t miss a workout. Great job crushing it today.
That first song, "If you know" is fire!
And what I know is the Sydney Squad is a bunch of total slaying ROCKSTARS!! ❤
Great Job Karen!
That song got me going this morning!!
Sydney, Sydney, Sydney! You are truly AMAZING! To the Sydney squad each of you are AMAZING as well! With just one more workout to close out STF 2024 I want to congratulate those who wanted to start but didn’t for whatever reason; those who started then stopped; but to those who started and didn’t give up and quit - WOOHOO - WE ALL ARE WINNERS! Have an AMAZING day everyone and I will see you at the finish line! 👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽🏋🏾♀️🏋🏾♀️🏋🏾♀️!!!
See you at the finish line, as well!!
I'll be at the finish line along with you and the rest of the Squad. Congratulations to all.
We've been working hard this summer! See you at the finish line!!!!!
"Don't over think it, make a decision and act." Thank you for this reminder!
Great job!
You did it!!! Great job!!!
Yes, a great reminder! Good job!
Yes great job!! We crushed it!! 🎉❤💪
Great job!
That was a challenging and fun workout!
CRUSHED IT 🔥 Let’s go, team!!
Great job! Thanks for working out with me today! ❤️
Let's keep the intensity high 💪🏼 it's Friday fitness 👏🏻❤️
Great job on crushing it!
Great job! Happy Friday!
You did great.
Those tabata workouts fly by!! Way to go everyone!! I can’t believe tomorrow is our last day of STF!!!!
Great job today!!
They do fly by! Great job crushing it! Let’s finish strong!
It flew by!! I can’t either!! We made it!!
Woohoo ready to crush it!! 💪💪
Proud of you for getting it done!
@@wilsonlindamarie❤❤❤❤
Great job today. You did it.
Thank you Syd and Dustin! My 3rd Summertime Fine and I love the way I feel, your inspiration and team virtual spirit! 🎉 💪🏻
Showed up with super low energy and heard Sydney in my head reminding me that motivation comes from action - so I did my best and feel much better now. My energy level will not dictate my discipline and dedication. Thanks, Sydney!
Great job girl congratulations!!🎉
Great job for pushing through! Proud of you
Another thing of beauty! Fantastic workout Sydney, thank you so much! Great work Squad! Let’s do this again tomorrow.
What a great workout!!! So quick and sweaty
So proud of myself and all the squad
Happy Friday everyone 🥳🇬🇷💪☀️
Loved it!! Great job!!
What a great workout. Thank you, Sydney and Dustin. Thank you all who worked out with me this beautiful morning. Have a blessed day.
Great job!
You did a great job lady!
Crushed it. Tabatha flyby
Great job today, Jennifer! It was a great workout
Second last workout of STF in the books!! Wow, time flies!
Great job!!
Awesome 👏 job
Fastest 30 minutes. Love this!
Great job crushing it!
The perfect way to start a Friday!! 🎉🎉way to go everyone we are so strong!!!❤
YES!!!! We are strooong!!! Way to go Alexandra💥
Im an overthinker, so I love your advice “dont overthink, just do it!” That helps me tremendously! ❤️❤️
Ditto! Glad you caught that important message ❤
AGREED!!!
The workouts , the motivation, the outfits!!!! I’m here for it all !!🙌🏻
I totally resonated with this workout and went hard! Love Tabata! Way to crush it everyone!
Great job Amber!!! You are stroooong💪💥
It was intense and I crushed it. Well done team mates for crushing it 💪
💪🏼Crushed it! Don’t overthink it…Just Gooo! Great job everyone 🔥
Good job everyone!
Love tabata and loved this workout. Thanks Sydney for designing these super challenging surprises. Great job everyone for doing this intense spicy workout. STF has been so much. Feel the sense of contentment and achievement. Happy Health Strong. ❤
Great job 🎉🎉🎉 so proud of you!!
wow wow wow!!! That flew by!! What a great workout! Thanks Sydney and Dustin! We crushed it! Great job everyone
Way to crush it!!
We are in the home stretch! Gold star for us all!
Gold for you my friend
Don't overthink it...just do it!
Thank you Sydney! Now to put it into practice in the rest of my day.
By the way, I've loved the music this week!
Great job 🎉
🌞STF 2024 Day 64 done, we crushed it, great job everyone!!!! 🌞
Happy Friday! Super fun and fast one!
Way to CRUSH it today!! 🎉🎉
Excellent job!
I crushed it! Good job everyone! We are all strong together. Thanks Sydney once again for another great workout 😊
ONE DAY MORE!!! Can’t believe Summertime Fine is nearly done. What an incredible, motivating experience to do this with all of you. This is the most consistent I’ve ever been with a program. Thank you, Sydney, for all that you do ❤❤❤
Totally agree! It's been an awesome program. Proud of you for doing it!
Proud of you/us!
Same- most consistent for me too! 💪🏾🎉👏🏾
Crushed it! Happy Friday all!
Great job everyone!
Hello, day 64 and crushed !!!
As usual here... awesome session, awesome workouts, awesome trainer ❤💪🎉❤❤❤❤❤
I'll be back tomorrow!!!!
Blessed weekend, everyone 🙏
Awesome job!!!!
amazing second last workout - thanks Sydney, Dustin and crew - there has never been a day missed because of the programs and the workouts you do - I may not e able to do all the moves but I try my best - congratulations everyone who has crushed this program alongside me - you all rock
Favoloso tabata full body,intenso,veloce I crushed!!Adoro lo stile tabata,non facile,ma pazzesco,grazie Sydney,STF 24 è stato un viaggio bellissimo,sono migliorata tanto,cerco di superare i miei limiti,tutto grazie a te,alla varietà dei workouts,grazie Sydney,sei la mia trainer,la numero 1,grazie Dustin,il tuo team e you tube,dispiace che domani sia l'ultimo di questo viaggio pazzesco!!!STF 24 fantastico,livello 3 top n.64 eccellente,super super top!!!Grazie a tutti voi che mi supportate,buon venerdì!!!!
Fantastico lavoro Annamaria! Buon venerdi da 🇨🇦 😊
Congratulations on all the hard work you've put in for yourself. You are a star and are amazing! God bless you!
We did a great job 😅😢 thanks Sydney
Way to CRUSH it today!! 🎉🎉
Crushed it!! And it’s Friday!!
WHAT!!!! Half hour is over??? Tabata always flies by! 💪💪
Great job!,
Great job everyone. You got this. It's all you. See you tomorrow.
Way to get it done!!!
Another sweaty one in the books! One more left of STF! Let’s finish strong together!
Amazing Job!
Don't t overthink it, MOVE forward and ACTION it! Thank you Sydney!!
I can’t believe how much we did in this 30 minute workout! Crushed it 😅
WTG, everyone!! We crushed it!! Have a great weekend and remember, move and hydrate! 🎉
Enjoyed that. Well done everyone for smashing it. We got this. Keeping turning up and do your best.
Don’t overthink - I love your words. I’ll keep pushing 🙏🏿😃
Thank you Sydney and Dustin for all these amazing workouts. We love you dearly and truly pray this never stops. We appreciate your dedication.
This one flew by! Thank you for always giving us a great variety of workouts, Sydney! ❤
It did fly by - such a great workout! Great job doing it!
Love these intense strong sweaty Tabata workouts. Even hurricane Debbie can’t keep me away! Thank you Sydney! 💕🌸💪🏼👍🏽
Way to go!
Tabata workouts are awesome! 2nd time around awesome! Thanks! Great job everyone!
Good morning everyone will do this Monday..today's my birthday 🎉🎉
Happy Birthday!!
Happy Birthday!
Happy Birthday!
@@staceydelano5689 thank you
@mymymymobley6858 thank you
Totally crushed it. Loved the Seated Speed Bikes. We Rocked it, everyone! Enjoy your weekend.
Amazing, going backwards for some of the sessions I missed.
Crushed it, thank you ❤🏄♀️🙏
Loved today’s workout!!!! Trying to dial in on my energy being low….yesterday I had a lot of carbs and my energy today is on fire. I’m going to dial in going forward on increasing my good carbs and feeling the energy. Be prepared for tomorrow’s workout your mat will be drenched with tears - not sweat - after completing this!!!! Way to go everyone!!!
Your decision making is your biggest ally - thank you!
Love me some tabata!!! One more to go everyone! I am so proud of us all!!!
Delighted to do this w/o with strapped fractured finger after getting kick in sea race 5 day ago. Reverse plank toe taps was the most challenging plus did 'backcrawl kicks' in last exercise as doing another sea race in 2 days! Well done all doing this .have a great day. Thanks Sydney and Dustin the dynamic duo.
Reverse plank toe taps got me as well! Way to crush it!
wow!! was it really 30 minutes??? Very intense, I loved it!!! congratulations everyone!!! I crushed it Sydney!!
Lots of energy spent - thanks Sydney!
Happy friday! That flew by! This is a perfect full body to get super sweaty in only 30 mins! Great job everyobe! One day left of STF!
❤❤❤LOVED THIS TABATA WORKOUT! It went so fast!
Good job!! Love Tababa too!! 🎉💯
Oh, those SPEED bicycles!! I thought I was going to fall off of my bench 😂😂 Great workout!!! They just keep getting better ❤🎉❤🎉❤🎉
I crushed it , I learned one thing about fitness is not to be afraid of excessively over loading our bodies ,and because of sydney, we have the power, we are warriors
Absolutely! And we don’t need motivation, we need dedication! Well done!
Amazing job today!
Have a sick child at home today but soooooo glad Sydney is here making it easy to get my work out in ❤
I’m so proud of myself for completing my first Summertime Fine series!! Thank you Sydney!
Felt like Sydney was speaking to me at the end of the workouts today. Woke up not feeling the greatest but I needed to get up and crush today's workout because I have a very busy day. Had to modify a bit today and that's OK still got in a sweaty one today!!
Way to Go!!!
This workout flew by! I can feel myself getting stronger!! 💪💪 Thanks Sydney!
Good morning Everyone! What a quick, spicy and fun workout! Who would think workouts are fun, right!? Great way to start my day! Have a great Friday
Thank you Sydney andDustin every workout is energetic we the squad crushed this
Catching up on some STF that I missed. Love this tip - don't overthink it, just act quickly. This will be very very helpful
Second to last workout! Well done all of us 👏👏👏
Fast and sweaty 🎉 great one! Thank you for crushing it with us!
Day 64 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
Woah. My favorite words today was “you made it to your cool down” i have one more workout tomorrow!! I can’t wait to celebrate tomorrow. Today time to rest and recover.
This was such a fun workout 🥰! Thank you, Sydney ❤️! Great job and happy Friday, everyone 👏🏼! One more workout of STF left 🙌🏼!! Let’s finish this program off STRONG 🔥!
The music was amazing!! Crushed it!! One to go!! Thanks Sydney and Dustin!! 👑❤️🔥
Happy Friday everyone! Way to crush today's workout!
You'd be so proud of me Sydney!! I crushed it with you. Thank you for pushing me to my limit!
I CRUSHED this workout!
Great music selection!
And I REALLY enjoyed the pace of this workout!! It didn't leave me time to think about quitting it was just go go go! Love this!
Great Tabatha abs! Another wonderful workout! One more to go!!!!!
This was a really fun workout! Thanks! I have the energy and joy to help my daughter have a wonderful birthday! 3 years today ❤
Happy Birthday to your 3 year daughter!! Have a blast together and great job getting the workout done!
Crushed it 💪. Great job, everyone 👏
Crushed it. Love Tabata workouts!
Happy to be back after a week of vacation with no weights available! Did some cardio ones! Fast and effective workout today!!
My 12 year old joined me today bc she wants to be strong too. Thanks for being so positive!
Wow! Good workout. I am so proud of myself for hanging in.
Wow! Thought 20 seconds that’s easy!!! Ha 😂😂😂 but 4 in a row! Lot harder than I thought. Loved it!
Summertime Fine 2024 in the books🎉 congratulations everyone!!!
Happy Sunday everyone!!!! I crushed this workout and it felt amazing!!! It truly is so incredible on how much stronger we are from the inside out!!! Keep crushing it everyone!!! 🔥🔥❤️❤️❤️🔥❤️🔥💪🏻🌿
2 days left!!!
We made it to the end of the program!! Can’t wait for tomorrow when we complete the mission!!
Killer workout!! I feel amazing and ready for the weekend, thank you so much Sydney! ❤
CRUSHED IT ON VACATION!! brought my resistance bands and knocked it out. Good job getting at it today everyone!
You go girl!!! That's awesome!
wauw, can't beleave we are almost there! so proud of everyone !
This tabata flew by! Love the cool down message too! Thanks for another great start to my day
This workout was SO good. I can really feel how much stronger I'm getting. Love it 💕
Thank you 😊
That was an amazing, quick one!! I felt so good about that. Happy Friday! 🎉
This was a great workout. I pushed myself with heavy weights knowing it was only 20 seconds each time. Loved it!
I didn’t want it to end!!!! I honestly even had a hard time starting this LAST WORKOUT!!!!! Since I knew it was the end of the most awesome and rewarding thing I’ve done for myself. Thank you Sydney!!!!