Failure is forward! I'm doing this series a year behind however you're ending comments still ring true. Thank you very much for all that you do for us!
That was 25 minutes of power and sweat! It's 32 degrees here in Australia and having the aircon on made no difference to how much sweating I had! Super fun! Thanks for continuing to educate us as well! Thanks Chris ❤️
If you watch this sport a lot, you end up rooting for certain individuals (we all have our favourites). But I will add that I respect them all for their stamina and dedication -- which is far in excess of my own. I couldn't do this course. It's tough!
I dont mean to be off topic but does anyone know a tool to get back into an Instagram account?? I stupidly forgot my login password. I would appreciate any tips you can give me!
@Colten Harlan thanks for your reply. I found the site on google and Im in the hacking process atm. Takes quite some time so I will reply here later when my account password hopefully is recovered.
I love your videos . I am almost 75. Last summer I fell down a flight of stairs and broke 10 bones including my hip. I am on the road to recovery. I can actually walk without a walker or cane thanks to weeks of PT. But I want to get stronger. I found your videos and they are so doable. Just perfect for me. You and your mother are a delight. Mochi wandering in and out, I can relate to that. Cats are the best. I wanted to say thanks so much. I feel stronger everyday and look forward to exercising with you. Keep up the good work.
It's funny how when you look at the timer and it says 45 min you think oh that's a long time....but then your doing the class then it's almost over! Great workout again! Thanks Chris! 💜
i am so proud to be a woman. this brings tears to my eyes. knowing that we go through so much already with our bodies but still choose to go through more pain. We have a different type of strength.
Day 2✅ . Did this straight after day 1 … really felt it, and I love that! What I loved more was having just completed Rachel’s 28 day wall Pilates challenge, I was familiar with terminology so could really focus more on the correct moves and posture - and I do already feel stronger, my hip flexors don’t crack (so much 😊) when extending legs straight, and I could achieve every move 😀🥰 thanks Rachel ❤❤❤
Love to see people push to their 110% potential. Throw out whatever excuses your good at using and just do it. I don't think I could do this challenge but I do lift weights everyday
They look strong and lean. Bodybuilders are lean, but it looks artificial. And most other strength related sports, the athletes aren't as lean. Basically, they just look functional and well rounded.
@@thatonegirl8975 it makes sense exercises like the Murph require a substantial amount of cardio and strength. They train their body to be good at both so their physique are very well rounded
This was fun today! I still have sore legs from the workout a couple of days ago, but wanted to go this one today. I'm sure that I'll feel the burn more tomorrow. Am enjoying pushing myself to build my strength and change the definition of my muscles. Thanks Chris 💜
41 here 😂🎉 and wish I could tell 20 year old me “trust me. start mobility now.” Thank you for introducing me to this!! Feels like therapy for my body and totally see the benefits. Would love to do this regularly after I complete this series. Do you think you’ll make a playlist of mobility workouts only? So we can incorporate them into our weekly routine 😍
the comment section definitely did not pass the vibe check. you all probably don’t even know what it’s like to burn an ounce of energy. crossfit is a sport it’s just like anything else so saying “why are people doing this to themselves” and what not is the same as saying why do people play football or basketball or any sport in competition. these athletes are doing it for themselves bc it makes them feel good it makes them happy it’s rewarding. not to mention this workout they’re doing is a highly respected and world known workout that is dedicated to the one of the bravest men that ever fought for america. you should all think before you type.
Fabulous 👌 absolutely loved it. First, I did your stretchy class from 4 months ago, and then this one straight afterwards. Thank you Breath and Flow, for these amazing flows ❤
it's insane what these guys can do. I am dead after a tough leg training session that last max 1hour to 90 mins top; These guys go on for hours and days
@@alasiaholmes6862 Pain isn't weakness leaving the body; pain is improper training and pushing yourself too hard. Don't injure yourself because of stuff meathead marines say.
I absolutely loved working out to this premier video with you! I felt like I was going on a walk/workout with my bestie and catching up. It was a great change to my normal workouts with you!
Jo, uve got this i love everythin about ure mindset i was workin out with u before ure pregnancy but then i stopped.deeply regret that now but im back n loving every work out from this week keep goin jo uve got this x
Even tho i definately wasnt doing to right all the tkme your vocie was so nice to walk me through it. i loved tje points where you provide that extra challenge but only if one wanted to, i appriciated feelingg like ethier decision was 'right"
Another great workout, all achievable but pushing out of my comfort zone. Thank you. How do I stop straining my neck when doing some of the arms moves please?
Génial, jai adoré cet entraînement, les exercices pour le dos sont top, je pense qu'ils sont efficaces aussi pour avoir une bonne posture. Je ne sais pas si ça a deja été dit mais le son de ta voix au début est un peu bas, mais c'est pas grave c'est juste un détail, la video est de grande qualité comme d'habitude et tu es particulièrement belle aujourd'hui 😃
@@Furby2118 kipping is gymnast way? What u on? Gymnasts are one of the few people who actualy do and train with strict form becuse of the intensity and amount of pull ups/muscle ups which would lead to several injuries.. the few clean strict muscle ups are from gymnasts. The only movement where you use momentum is getting on top effortlesly or muscle up and thats only when you are learning it.
@@alexandereisenbruck672 I think we are confusing kipping and butterfly pull ups. But long story short, all of those CrossFit athletes do strict pull ups like nothing. I always recommend people to learn strict before introducing the “kip” to get reps in quicker. Everyone has a different perspective but it’s like saying a push press isn’t a workout.
Well, I guess you just wasted 2 hours of you life then. I love how people are so quick to hate on CrossFit, but still end up watching CrossFit videos. And do you really think so little of whatever sport you do that you feel you have to put another sport down😂
@@spencergsmith nobody in the SEALS did kipping pull ups. Michael Murphy never did CrossFit. He died in 2005, before CrossFit became popular, so no. He did NOT do kipping pull ups.
@@samgao you are incorrect. You shouldn't speak with such certainty about things you don't know absolutely. www.menshealth.com/fitness/a36163839/murph-workout-crossfit-challenge/?fbclid=IwAR3bKPa8pHe9RZ8udh3Wq7f0WZNANP6xY9w8dCJsZ7E73DXJ62i6CAhKp28 "Upon deciding to join the Navy, Dan Murphy tells me, Michael began running, doing calisthenics, and climbing a rope tied to a tree in the backyard of his childhood home on the South Shore of Long Island. Then he discovered CrossFit, his father says. 'And he put together his own [CrossFit-style] workout that fit in with his job as a SEAL.'"
@@spencergsmith there’s still no proof of his “attendance” or his “acknowledgement” of CrossFit. But one thing is for sure: in the naval BUD/S screen test you cannot kip/swing/bicycle kick your way up to get your chin over the bar. It doesn’t count if you do. navyseals.com/nsw/physical-screening-tests/ Murph is a CrossFit workout that scaled the ‘Body Armor’ workout, invented by a SEAL to keep himself physically fit to do his job.
@@samgao his own DAD was quoted in that article as saying that he loved CrossFit. I don't know what further "proof" you need. And just because you can't kip the pull-up in the BUD/S test does not mean that it isn't a useful pull-up nor that Michael Murphy never did it. Yes, he called the workout "Body Armor" but it was renamed "Murph" in his honor. Stop trying to hate, especially when you don't know how Michael Murphy actually did the workout.
Crossfitters have such a phenomenal appearance, whereas bodybuilders have impressive size, and martial artists look a little more of a "normal" body, but utilizes their strength through technique.
My brain could not stop hearing Annie Thorisdottir as "Annie Thor's Daughter" and straight up I thought the commentators were just being assholes. (I don't watch crossfit much btw, I just got interested in the Murph Event and how people can crush such an insane event)
It took me 1:25:40 to complete Murph 💀 and I can't even do pullups so I scaled it to 100 ring rows (hardest way, with feet flat and low). It's been 4 days and I'm still cooked
2000 Kip: I identify as a pullup Everyone: Get lost freak! 2020 Kip: I identify as a pullup Everyone: You are so brave! You are such a beautiful pullup!
1:40:43 to 1:41:12 Holy Christ!!! I cannot even understand the gibberish that the announcer is saying. You mean to tell me crossfit causes speech problems, too?
HAPPY HEAVENLY MOTHER'S DAY TO ALL MOTHERS RESTING IN HEAVEN GONE ON TO BE WITH THE LORD OURGOD AND SAVIOR JESUS CHRIST OF NAZARARARETH SPIRT! HAPPY MOTHER'S DAY! HAPPY MOTHER'S DAY! MY PERFECT MOTHER TAUGHT ME ALL OF THE SEASONS, ALL OF THE MOUNTHS
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Failure is forward! I'm doing this series a year behind however you're ending comments still ring true. Thank you very much for all that you do for us!
That was 25 minutes of power and sweat! It's 32 degrees here in Australia and having the aircon on made no difference to how much sweating I had! Super fun! Thanks for continuing to educate us as well! Thanks Chris ❤️
If you watch this sport a lot, you end up rooting for certain individuals (we all have our favourites). But I will add that I respect them all for their stamina and dedication -- which is far in excess of my own. I couldn't do this course. It's tough!
I dont mean to be off topic but does anyone know a tool to get back into an Instagram account??
I stupidly forgot my login password. I would appreciate any tips you can give me!
@Kamdyn Kellen instablaster :)
@Colten Harlan thanks for your reply. I found the site on google and Im in the hacking process atm.
Takes quite some time so I will reply here later when my account password hopefully is recovered.
@Colten Harlan it did the trick and I actually got access to my account again. I'm so happy!
Thank you so much you saved my account :D
@Kamdyn Kellen You are welcome =)
So proud to say I crushed STF 2023🎉! Loved this workout and this amazing program! I am so happy with my progress.
I love your videos . I am almost 75. Last summer I fell down a flight of stairs and broke 10 bones including my hip. I am on the road to recovery. I can actually walk without a walker or cane thanks to weeks of PT. But I want to get stronger. I found your videos and they are so doable. Just perfect for me. You and your mother are a delight. Mochi wandering in and out, I can relate to that. Cats are the best. I wanted to say thanks so much. I feel stronger everyday and look forward to exercising with you. Keep up the good work.
MASSIVE respect to Jen Smith for doing that through injury.
Well MASSIVE steroid use helped
It's funny how when you look at the timer and it says 45 min you think oh that's a long time....but then your doing the class then it's almost over! Great workout again! Thanks Chris! 💜
I got about 2400 steps this morning and I feel great! Brilliant way to start my day 👊
i did the murph at our crossfit gym and it was TOUGH I can imagine what it was like be like with weighted vests on
i am so proud to be a woman. this brings tears to my eyes. knowing that we go through so much already with our bodies but still choose to go through more pain. We have a different type of strength.
Day 2✅ . Did this straight after day 1 … really felt it, and I love that! What I loved more was having just completed Rachel’s 28 day wall Pilates challenge, I was familiar with terminology so could really focus more on the correct moves and posture - and I do already feel stronger, my hip flexors don’t crack (so much 😊) when extending legs straight, and I could achieve every move 😀🥰 thanks Rachel ❤❤❤
Love to see people push to their 110% potential. Throw out whatever excuses your good at using and just do it. I don't think I could do this challenge but I do lift weights everyday
100% i max of everything.
10% are the steroid that they all Lie about
lol "we didn't talk much about toomey last year" - prepare for that to change for the next 4 years
Doing the push ups that Incorrect way... Look at her legs...
Rxr
D pc c cdxxxrr.
R dr
Шщ
Lmao make it 5 bro cuz she is NOT slowing down
5*
I'm proud of myself for just getting up and doing this. I was tired this morning. Thank you!
Perfect for when I’m short on time or unmotivated! This morning was both, but I got it done!
I find CrossFit competitors physique to be most visually appealing compared to other forms of training.
Yes 🙌
They look strong and lean. Bodybuilders are lean, but it looks artificial. And most other strength related sports, the athletes aren't as lean. Basically, they just look functional and well rounded.
@@thatonegirl8975 it makes sense exercises like the Murph require a substantial amount of cardio and strength. They train their body to be good at both so their physique are very well rounded
Fab to do in order to warm up before teaching my last Pilates class of the day. Thank you!
This was fun today! I still have sore legs from the workout a couple of days ago, but wanted to go this one today. I'm sure that I'll feel the burn more tomorrow. Am enjoying pushing myself to build my strength and change the definition of my muscles. Thanks Chris 💜
41 here 😂🎉 and wish I could tell 20 year old me “trust me. start mobility now.” Thank you for introducing me to this!! Feels like therapy for my body and totally see the benefits. Would love to do this regularly after I complete this series. Do you think you’ll make a playlist of mobility workouts only? So we can incorporate them into our weekly routine 😍
the comment section definitely did not pass the vibe check. you all probably don’t even know what it’s like to burn an ounce of energy. crossfit is a sport it’s just like anything else so saying “why are people doing this to themselves” and what not is the same as saying why do people play football or basketball or any sport in competition. these athletes are doing it for themselves bc it makes them feel good it makes them happy it’s rewarding. not to mention this workout they’re doing is a highly respected and world known workout that is dedicated to the one of the bravest men that ever fought for america. you should all think before you type.
K thanx
Sometimes it's just a dramatic way of saying "wow, that is impressive, I don't think I could ever do that"
Fabulous 👌 absolutely loved it. First, I did your stretchy class from 4 months ago, and then this one straight afterwards. Thank you Breath and Flow, for these amazing flows ❤
Thank you Murph! 🇺🇸😊👊🏾🦅
Good to see these athletes go at it .. I love that spirit
Just finished the workout, Loved it ! Thank you
WTF? How folks can have such strengh? How? They’re inspiring. I have tried 200 squats and 200 push ups but I was almost dead.
All about training. Pain is weakness leaving the body.
@@deluxexwolf3815 I love that quote it makes me want to continue to heal and on my go ahead in my fitness journey
it's insane what these guys can do. I am dead after a tough leg training session that last max 1hour to 90 mins top; These guys go on for hours and days
@@alasiaholmes6862 Pain isn't weakness leaving the body; pain is improper training and pushing yourself too hard. Don't injure yourself because of stuff meathead marines say.
its not healthy of course...they have to rely on chemistry too
I am strong. I struggle with Bulgarian splits but I didn’t quit today. I loved the last circuit!!
Exactly what I needed on a busy Monday! ❤
The number of ads on this are insane
For a small monthly fee you can be ad free, and that also goes for RUclips Music. I haven’t seen an ad in years.
I use adblock for youtube... I've never seen one
Upper body and core are always my faves and this was no different. It was hard! I had to switch to my 8pounds for those tris!
I think I say this on every one of your videos, but I have to say it again. Love, love, love it! ❤
Thank you so much Sydney, you’re wonderful 💜
Found this gem today/ totally went with all sorts of weight and it was goood!!!
I absolutely loved working out to this premier video with you! I felt like I was going on a walk/workout with my bestie and catching up. It was a great change to my normal workouts with you!
Awesome work out, Larie. That worked my forearms! Thank you!
i finaly understand what murph means , thankyou
Thanks again. Quick, yet effective!!!
Love this work out! I work remotely with wireless headset and do this throughout the day between calls
This was a quick and effective workout! Thanks Chris! 💜
Day 1 from france 🇫🇷 we go hard 💪🏿
Awesome you made it to the finals on the front side definitely have that thing rolling hope she's not hurt too bad get her ready for dig or die
Jo, uve got this i love everythin about ure mindset i was workin out with u before ure pregnancy but then i stopped.deeply regret that now but im back n loving every work out from this week keep goin jo uve got this x
He said, she should save a lil on the back end, boy, she's SPENT already. It's just will power on the last mile for ALL the athletes
💪🏾😤💪🏾
Even tho i definately wasnt doing to right all the tkme your vocie was so nice to walk me through it. i loved tje points where you provide that extra challenge but only if one wanted to, i appriciated feelingg like ethier decision was 'right"
such good times these were ....look at the world now
women: 4:30
men: 1:04:25
Thank You!
thanks
Thank you for a lovely lesson x
Fantastic,love your workouts
I'm going to struggle blow drying my hair after that one. Great workout
Awesome as usual👍🏻
Grazieee! Thanks!🤩🙏
I weighed myself before the workout and it was at 210.8 and after the workout it was 210.2 ima do this workout everyday because I know it’s working
Thanks!
The balled duded has to have the most American voice in history.
still waiting for pull ups to be done
Another great workout, all achievable but pushing out of my comfort zone. Thank you. How do I stop straining my neck when doing some of the arms moves please?
every single rep by Briggs was flawless. A lot of other pushups and squats?!?! Dicey....
Was her judge too much???
This was great - planter fasciitis issues 🙋♀️
Thanks man❤
ALL OF THE DAYS IN MY WEEKS BECAUSE MY MOTHER KNEW I AM GOING TO LIVE BLESSINGS THAT IT ALL MY GO WELL WITH ME! THAT I MAY MIGHT THANK YOU
fell asleep watching elgin and woke up to this
Génial, jai adoré cet entraînement, les exercices pour le dos sont top, je pense qu'ils sont efficaces aussi pour avoir une bonne posture.
Je ne sais pas si ça a deja été dit mais le son de ta voix au début est un peu bas, mais c'est pas grave c'est juste un détail, la video est de grande qualité comme d'habitude et tu es particulièrement belle aujourd'hui 😃
I'm still waiting for those pull ups
So am I bro..
Don't forget the remaining of the exercises the only one they got right was the running 😭
Lol most of those athletes can do strict pull ups for Breakfeast. *Kipping* is more of a gymnastics movement.
@@Furby2118 kipping is gymnast way? What u on? Gymnasts are one of the few people who actualy do and train with strict form becuse of the intensity and amount of pull ups/muscle ups which would lead to several injuries.. the few clean strict muscle ups are from gymnasts. The only movement where you use momentum is getting on top effortlesly or muscle up and thats only when you are learning it.
@@alexandereisenbruck672 I think we are confusing kipping and butterfly pull ups. But long story short, all of those CrossFit athletes do strict pull ups like nothing. I always recommend people to learn strict before introducing the “kip” to get reps in quicker. Everyone has a different perspective but it’s like saying a push press isn’t a workout.
Well, I guess you just wasted 2 hours of you life then. I love how people are so quick to hate on CrossFit, but still end up watching CrossFit videos. And do you really think so little of whatever sport you do that you feel you have to put another sport down😂
I think it would be more of a tribute if they did it like how Lt. Michael Murphy did it: no cheating/kipping/butterfly pullups. all strict.
Are you certain that’s how he did it? Murphy was an avid proponent of CrossFit, and CF has always embraced kipping for faster cycle times.
@@spencergsmith nobody in the SEALS did kipping pull ups. Michael Murphy never did CrossFit. He died in 2005, before CrossFit became popular, so no. He did NOT do kipping pull ups.
@@samgao you are incorrect. You shouldn't speak with such certainty about things you don't know absolutely.
www.menshealth.com/fitness/a36163839/murph-workout-crossfit-challenge/?fbclid=IwAR3bKPa8pHe9RZ8udh3Wq7f0WZNANP6xY9w8dCJsZ7E73DXJ62i6CAhKp28
"Upon deciding to join the Navy, Dan Murphy tells me, Michael began running, doing calisthenics, and climbing a rope tied to a tree in the backyard of his childhood home on the South Shore of Long Island. Then he discovered CrossFit, his father says. 'And he put together his own [CrossFit-style] workout that fit in with his job as a SEAL.'"
@@spencergsmith there’s still no proof of his “attendance” or his “acknowledgement” of CrossFit. But one thing is for sure: in the naval BUD/S screen test you cannot kip/swing/bicycle kick your way up to get your chin over the bar. It doesn’t count if you do.
navyseals.com/nsw/physical-screening-tests/
Murph is a CrossFit workout that scaled the ‘Body Armor’ workout, invented by a SEAL to keep himself physically fit to do his job.
@@samgao his own DAD was quoted in that article as saying that he loved CrossFit. I don't know what further "proof" you need. And just because you can't kip the pull-up in the BUD/S test does not mean that it isn't a useful pull-up nor that Michael Murphy never did it. Yes, he called the workout "Body Armor" but it was renamed "Murph" in his honor. Stop trying to hate, especially when you don't know how Michael Murphy actually did the workout.
I am wondering how they do it. They are super human. It's insane just looking at them performing
Crossfitters have such a phenomenal appearance, whereas bodybuilders have impressive size, and martial artists look a little more of a "normal" body, but utilizes their strength through technique.
My brain could not stop hearing Annie Thorisdottir as "Annie Thor's Daughter" and straight up I thought the commentators were just being assholes.
(I don't watch crossfit much btw, I just got interested in the Murph Event and how people can crush such an insane event)
Lol thats the Origin of the name though. So you're not far off
It took me 1:25:40 to complete Murph 💀 and I can't even do pullups so I scaled it to 100 ring rows (hardest way, with feet flat and low).
It's been 4 days and I'm still cooked
2000 Kip: I identify as a pullup Everyone: Get lost freak!
2020 Kip: I identify as a pullup Everyone: You are so brave! You are such a beautiful pullup!
Great start! I am sweaty!
That is very respectful good luck
Good luck for an event that occurred 4 years ago?
Fiya!! 🔥🔥
So did anyone else notice at the top on the banner they typed sqauts instead of squats it bugged me the entire time aha
not one pull-up was done that day
it looks brutal...wow
Amazing rutine I love my yoga with Adriene, we shoul have at least two times a year this chalange calendar 🙏🤗🙏
I hope we all went up and wait like Sydney did 😅 #crushedit
great athletes
I love the abs exercises!!!!!
Oh, so that's a MURPH? Mile run, 0 pull ups, 200 push ups, 300 squats and more run.
Anyone else’s algorithm bring them here after a Caroline Givrin workout 😅
1:40:43 to 1:41:12 Holy Christ!!! I cannot even understand the gibberish that the announcer is saying. You mean to tell me crossfit causes speech problems, too?
Hahahha
Lamo
"Looks can be deceiving, and different does not easier" *Cuts to dudes flopping on the pull-up bar like a fish*
How heavy is the vest?
Dauphin River First Nation Manitoba Canada 🇨🇦
Great job
Love this. Thanks. You thicc too so win win for my mind and bodt
My knees hurt after watching this.
🔥
Can I just say MUSCLE FATIGUE! 😅 challenging but great workout! 🍑
2021's contestants were too busy tokin up before the whistle was blown.
it smelled like burning man at the event. you can see it on the field.
2 sets of steps to run up.....
What's with all the dottirs????. I'm new to this.
why did bridges wear grips
Cheered for Wagner the whole time because Marine. Hoo Rah!
#OnceaMarineAlwaysaMarine
Oh, btw… those aren’t pull-ups
Are these open or tested games?
HAPPY HEAVENLY MOTHER'S DAY TO ALL MOTHERS RESTING IN HEAVEN GONE ON TO BE WITH THE LORD OURGOD AND SAVIOR JESUS CHRIST OF NAZARARARETH SPIRT! HAPPY MOTHER'S DAY! HAPPY MOTHER'S DAY! MY PERFECT MOTHER TAUGHT ME ALL OF THE SEASONS, ALL OF THE MOUNTHS
animals..... respect
How can i get in to crossfit
nice