I just found Sydney on RUclips and so thankful I did!!!! I have been doing someone else’s RUclips workouts and she does way too much high intensity cardio. I am 41 and can’t hang 😂. Since starting Sydney’s workouts I have seen a tremendous change in my body composition. I can see the muscle definition developing. Thank you for bringing awesome at home workouts that build lean muscle!!!!
Oh my super spicy!! Glutes are on fire. Wow. I did my bike beforehand to get cardio in. The workout is fast paced so heart rate was up. Thanks Sydney ❤❤❤😊
What a great and super quick burner for the glutes and abs! That new stabilization move was tricky but once I got it I really connected with my core and felt strong!! Great work on Prime Week 1! Day 5 Crushed !!! 🍑🍑🍑🔥🔥🔥🙌🏼🙌🏼🥵🥵
I was over here jamming with Sydney workout and my Maine Coon Cat! You must love what you r doing! I love working out with Sydney ! It can be so much fun and challenging! She always has a amazing and excellent workout!
Music was fire today!! It makes a huge difference for me, flew by today. I loved the touch downs-definitely need more stabilization work. Such a small movement but so hard 😂
Fantastico glutei e ABS per finire bene la prima settimana di Prime!!!Bello,intenso,si cresce ogni giorno con te Sydney,grazie di cuore,ti auguro ogni bene,grazie Dustin,il tuo team e you tube!!!Favoloso Prime n. 5 super super super top,proprio bello!!!Sereno weekend a tutti!!!
I really liked this one! The variety was great, and there were some new moves! I really liked the kettle bell swings and the glute bridge circuit! Thank you!!
This was a fun one! 30 seconds after the 45’s flew by. I liked the shoulder/core stabilizer move. I WISH I could remember which video was focused on standing core - I was so sore for a couple days. And I loved it!
The Playlist was so good today! 🎶🎶🎶
I liked the 30 second work periods after doing the 45 second periods for a bit. Thank you!
See I much prefer 45 seconds 😅 x
I really liked those kneeling touchdowns! Something new!
I just found Sydney on RUclips and so thankful I did!!!! I have been doing someone else’s RUclips workouts and she does way too much high intensity cardio. I am 41 and can’t hang 😂. Since starting Sydney’s workouts I have seen a tremendous change in my body composition. I can see the muscle definition developing. Thank you for bringing awesome at home workouts that build lean muscle!!!!
Those kneeling touchdowns were fantastic for all around core!
Absolutely love any workout that introduces a new exercise - it keeps it interesting and fun! Thanks Sydney!!
This one flew by!! It was nice to hit 30 second work periods too
Strengthening our glutes and abs always feels so good, enjoy this beautiful day!
Proud of myself for getting back on track and crushing all the workouts in this week!
Morning/Evenig Everyone! Happy Saturday! Let’s End Strong🎉We’ll squeeze ,tighten and tone our Glutes🍑 and Ab’s.! PrimeTime Day 5 We Got This🎉!
Also huge kudos on the music and loved the new moves today. Keep em coming thanks Sydney and Dustin ❤❤❤❤
Love love loved this workout!! Some fun new exercises too💕
Crushed it!🏋️♀️💪♥️
Loved the new exercises and change up in this workout!
Crushed it! Great 30 minute challenge🎉
YEAH! Thanks, I loved the new challenge. Hope to see more new ways to train!! 😊
Sweet and spicy! Crushed on a Saturday. Thank you!
Abs are getting a lot of work! Just what u needed😅❤
Great workouts this week. Only getting stronger 💪 ❤
Thank you for incorporating the kettle bell today! I love using different equipment!
Absolutely love the variety and new moves in this workout! Killer glutes and abs! Thanks Sydney! ❤
I loved the new moves. Love kettlebells and glute bands. 30 secs felt so fast after Flex being all 45secs ❤
Happy Saturday! What a great first week of Prime! The 30 second work periods were a welcome break. This one is short and intense. Loved it.
❤prime day 5 😮 short and spicy! I loved the new moves!!
Loved this workout. Thank you Sydney 🎉
Yay love starting the weekend with a Sydney workout! Have a fabulous weekend everyone! ❤
Morning squad! That was a quick spicy workout. Glutes are on fire with that last circuit w the heavy band. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Nice! Liked the new exercises!
This was a fantastic workout.
Happy Saturday!!! I really enjoyed this one!!!!
Flew by! Felt it! Yawoo! back ground music great (vs that merry go round style mucic like from Energy day 8) Really, Love you and love this!
Oh my super spicy!! Glutes are on fire. Wow. I did my bike beforehand to get cardio in. The workout is fast paced so heart rate was up. Thanks Sydney ❤❤❤😊
Double bonus!
Really enjoyed that workout!!!
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
What a great and super quick burner for the glutes and abs! That new stabilization move was tricky but once I got it I really connected with my core and felt strong!! Great work on Prime Week 1! Day 5 Crushed !!! 🍑🍑🍑🔥🔥🔥🙌🏼🙌🏼🥵🥵
Love these short and spicy ones! Also, ask the ab work this week. Thanks!
This is definitely spicy!! My glutes are feeling the 🔥love. Great job squad!! ❤❤❤
Loved this one! Happy Saturday!
Happy Saturday!! Great glutes & abs burn!! Crushed It!!
Loved the variety in this one!!!
That workout flew by! Thank you always Sydney! ❤
Challenge accepted and Crushed 🔥
Great workout for a Saturday
Appreciate a 30 minute on the weekend . Liked the new moves as well.
Crushed it and feeling great.
👑💪
Leg day!! Spicy
Quick, effective and fun because of the new moves Sydney introduced.
I was over here jamming with Sydney workout and my Maine Coon Cat! You must love what you r doing! I love working out with Sydney ! It can be so much fun and challenging! She always has a amazing and excellent workout!
This was over before it started 💨💨💨 excellent burner though 🔥🔥
Awesome we'll done Workout!
💪💪💪❤️❤️❤️
Crushed it!! SPICEY 🎉🎉🎉 loved it!
Uuuual amo treinar glutes parabéns
Day 5 done. Loved that Kneeling Touch Down!
loved the new move - kneeling knee with a weight?? Great workout as always. Go team!
Loved this challenge for the end of the week 1! Sydney my glutes are getting stronger-thank you!
Crushed it! Super fun workout!!! And another travel- friendly gem 💎
This went by fast!!
Thank you for getting me fit Sydney! You’re the best!❤️💪🏻
Good Morning Everyone!! Day 5 of Prime Day let's crush this workout together!! Great combo's!! Have a great weekend everyone!!
This was a feel good glutes workout!! Have a great day!! ❤️🔥🍑
Crushed it and loved it!! 💪🏽 Getting better at the Jackknives with two legs 👏🏾 Thank you!!!
Quick little spicy burning workout! Thanks, Sydney!
Music was fire today!! It makes a huge difference for me, flew by today. I loved the touch downs-definitely need more stabilization work. Such a small movement but so hard 😂
That was awesome.
I loved the band kicks today. The kettlebell swing felt really good too! My jackknives showed a big improvement. Yay me! great job everyone.
Yes that was amazing
Pure burn and quick workout the best for a Saturday morning
Happy Saturday everyone 🥳🇬🇷💪☀️
Fantastico glutei e ABS per finire bene la prima settimana di Prime!!!Bello,intenso,si cresce ogni giorno con te Sydney,grazie di cuore,ti auguro ogni bene,grazie Dustin,il tuo team e you tube!!!Favoloso Prime n. 5 super super super top,proprio bello!!!Sereno weekend a tutti!!!
Best music for a pump!
Awesome quick spicy burn on abs and glutes! Loved the end!!!!
Really enjoyed this...loved the different moves. Favourite bursty lunges and kneeling touch downs.
Thank you Sydney ❤ 🖤 💛 🇦🇺
I have a difficult time with short workouts with short work periods. Will probably need to modify this to feel it and get my heart rate up.
Quick and spicy! Definitely need to work on some of those new moves, but glad I was able to try it! Let’s goooo!🎉
This was my absolute favorite workout of this week !
Prime Day 5 BOOM!! Crushed it and the glute band burn OMG!! Thanks Sydney for making your workouts fun.
🔥🔥🔥💗
Agreed! Also love the new exercises targeting new muscles.
Loved this workout so much !! A short workout was much needed for a long week. Tysm Sydney and Dustin and everyone bts ❤
Loved the music today and the 30src circuits sets went so quickly great for a weekend without xx
Quick spicy little workout 💪🏻 perfect for a day when motivation isn't great.
Best trainer on you tube ❤
Workout flew by with 30 sec of work!!!
That was fun doing the Amrap. It’s been a while thanks Sydney!
Wohooo! Felt strong today with those 30 second work periods rather than 45. Let's go!
I struggled connecting with the workout, but still completed it :) another one in the books
Love the purple and the new set
Happy Saturday everyone! 🙏🥵💪
I really liked this one! The variety was great, and there were some new moves! I really liked the kettle bell swings and the glute bridge circuit! Thank you!!
Loved that touchdown move! Could not get much of a rom but loved the intensity!
Thanks Syd. Luv ya♥️
I crushed it ❤Prime Day 5🎉
Whoo hoo! I loved this one!
I love your routines Sydney 🏋♂️🏋♀️👏🏾👏🏾👏🏾
We crushed it 🎉
What a GREAT workout! Loved learning a new move.
Good strong workout. Thanks Sydney & dustin
I did this workout a second time! Just waiting on Summertime Fine!
The 30 Minute workouts are the best! Esp with the 30 second work periods. So shakey! Thank you! I LOVE the new exercises
Omg girl that was 🔥🔥🔥🔥and I loved every second!! 🥵🥵🥵
Great workout as always Sydney. Thank you 🙏🏼😊
This was a fun one! 30 seconds after the 45’s flew by. I liked the shoulder/core stabilizer move. I WISH I could remember which video was focused on standing core - I was so sore for a couple days. And I loved it!
Such a great, quick burn to close out the first week of PRIME 🥰. Thank you, Sydney! Great job, everyone, for CRUSHING it 👏🏼!!