30 Minute Glutes and Abs Workout | FLEX - Day 15
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- Опубликовано: 6 июл 2024
- This was an epic workout for your butt and abs! We have 3 rounds of 45 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.
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Exercises:
1. Band Squat Walks
2. Fire Hydrants
3. Open DB Bicycles
4. Leg Raises
5. Bench Supported RDL left
6. Bench Supported RDL right
7. DB Sit Up and Twist
8. Jackknives
9. Glute Bridges
Chapters:
0:00 - Intro
0:30 - Warm Up
2:30 - Band Squat Walks & Fire Hydrants
8:44 Bicycles & Leg Raises
15:00 - Bench Supported Single Leg RDL
21:15 - Sit Up and Twist & Jackknives
27:31 - Glute Bridges
30:16 - Cool Down & Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Respect for Sydney pushing herself to failure to be true to her motivational speech.
We're in good company with our favorite trainer.
Agree 100% - she's an amazing trainer!!
Well that certainly woke my glutes and abs up this morning 🔥😅 have a wonderful weekend everyone and thank you Sydney Dustin and team for another fantastic week off Flex fitness 💪🏼❤
Have a wonderful one too
@@ninnie25ablethank you ☘️
Morning Maggie! Great job crushing today’s workout🎉Have a great weekend!
Flex day 15 crushed it with different strength bands and body weight, it was what body needed today!!!
I crushed level 3!!!💪🏽🔥👏🏾🙌🏾💛💛 So proud of myself! Surprised myself this week once again!! Thank you Sydney for the reminder of that in each of your workouts!!! 💪🏽💪🏽💪🏽
I just crushed this one...And Level 3 is a WRAP🎉🎉🎉 I'm so proud of myself. Have a lovely weekend Buddies.
LOVE LOVE LOVE LOVE LOVE!!!! I pushed myself with extra couple of reps on most and feel amazing that I did - thank you Sydney
Short but mighty! Crushed week 3 with some seriously sore muscles. Great job everyone!!! Sydney you deliver!!!
I have been MIA since March 13th
Had an eye procedure and only could start my workouts this past Thursday. Still limited with no more than 10 lbs. But, oh does it feel good to be back! I hope everyone is having a wonderful weekend 😊
❤
This whole program has been so strong and perfect!! Sydney you are the workouts Queen!!
loved that burn!
This has been one of my favorite programs as well! I have a medical condition where I can’t do a lot of abs so I can’t go full force but I do what I can of your workouts! I always feel better after! Starting again after my 3rd baby this time is harder but doing my best! ❤❤
This is on my favorite list! Way to maximize time and work!
Wow!!! Beautiful work for real Sydney!
Feeling good post workout! My body is ready for that rest day!
Thank you Sydney. Crushed this
great workout feeling good pushing to failure THANK YOU SYDNEY👍👍💖
Crushed it ❤ I surprised myself by doing the 40lb sit up and twist along with Sydney! 😊
Let's finish the week strong 💪🏼
Stronger Together 🎉
@@farrahmcclarity absolutely Farrah 💪🏼
I don’t know about anyone else, but FLEX is definitely my FAVORITE PROGRAM on the channel!!!! I have been working out with Sydney for about 4 years, and this one is making me feel so strong! Love the all strength focus! Hoping for a FLEX II next month! 💪🏼❤️
I forgot to comment on this yesterday. I woke up and my abs and glutes are so sore lol. Thank you for such a good workout!
Great, great workout! I CRUSHED IT, thanks Sydney!
That was amazing. Thank Sydney
Great burn. Missing cardio this month. The glute and Ab burn was great. Thanks Sydney ❤❤
Workout Day 15 Flex 🙌🏼🏋🏻♀️💪🏼✔️ Complete 🙌🏼
WAW!! Amazing Job!! 👍👍 Crushed!! Those 30 minutes 🏋️♀️ Glutes and Abs keep me on fire 🔥🔥the whole time pushing to the limit of failure 😨
Very happy and proud of myself! We have the best Trainer!! Thanks 🙏 Sydney, Dustin for all you’re doing for us!! Have a wonderful weekend ❤️❤️ You!! Kisses to lovely Ari 🥰🥰🥰🥰
As always crushed it Loved it!!!!!❤❤
Oh my gosh!! What a kick ass workout!! Loved it!!
Morning/Evening Everyone! Happy Saturday🎉Oh Boy that was a good burn 🔥! Thanks Sydney just what I needed to end this week of workouts! Let’s Go
Favoloso glutei e addominali,30minuti intensi,lo adoro,grazie Sydney,settimana intensa,bella,si cresce grazie a te,un grazie a Dustin,il tuo team e you tube!Flex è crescita,fantastico n.15 straordinario!!!Buon weekend a tutti!!!
Really a great workout!! Just getting back into a workout routine and this was a great start. 🎉 Will definitely be returning and letting friends know about your Chanel ❤
What a great glute and ab burn 🥰🔥! Thank you for this awesome workout, Sydney 🫶🏼! Great job, everyone, for crushing level 3 of FLEX 👏🏼❤️!
Morning Juliana! This was a burner 🔥Amazing job crushing it today! Have a great weekend!
😂
@@farrahmcclarity Great work this week too, Farrah! I’m so proud of you! Have a beautiful weekend ❤️!
@@julianadolski1742 Thank you!
love these glutes and abs workouts!
🔥🔥🔥💗
push hard... made it to another cool down. Great 30 mins of effort !
Greta way to start Saturday off! Thank you Sydney! ❤❤
Loved this workout! This whole program has been 🔥🔥 Sydney you are the best!
Crushed it this morning. This has me feeling great. Thank you for all the work you put into these
Another amazing workout! I knew I like strength training, but this month has really shown how much and how much more I can push or pull. Thanks for all the confidence and personal gains.🎉
must do this best 30 minutes abs and glutes workout !!! thank you Sydney !!!
Crushed it! Love the 30 min Saturdays
Good morning Everyone! Happy Saturday! Glute and ab workout done! Let's crush this workout and get stronger together!! Have a great weekend!
Love these Saturday workouts!! Crushed It!!
Woah! My booty is burning! Haha 😅 what a great workout!
Crushed it!!! What a great workout🎉
I love this one!
i really enjoyed the heel assisted RDL's - i usually struggle to connect with that particular move, but doing it that way i could really feel the connection and muscle engagement!
Excellent workout
Great way to start the morning. I loved that we started with banded work instead of ending with it. Not a fan of jackknives, but I pushed through and felt the burn.
Amazing workout! This just burned like crazy 🔥! The ab round was seriously challenging! Thank you!
Happy Saturday! We crushed this - great to focus on our glutes and abs - we have more than we think.
Such a great start to the morning! Happy Saturday!
Crushed it! 🍑 thank you, Sydney! ❤
Totally felt the burn in the Glute Bridges. Have a great weekend, everyone!
Glutes on fire!!!!
This is the first program I’ve done in like 8+ months and I am so glad I hopped back in! I’m feeling so strong, loved this month and can’t wait for the next one already 🤩 THANK YOU
That was tough...wasn't feel string today but still pushed through....had to drop my weight by half in last glute exercise, glutes were shaking and i was struggling. But I've learnt from Sydney sometimes you just can't lift as heavy your body feels tired. Tomorrow will be a new day. Glutes and legs crushed it.thank you Sydney ❤ 💛 🖤 🇦🇺
Yow, my thighs got a workout today! Thanks! 😊
Wow glutes are awake!! Loved this challenge!
Wahoo!! The burn is real!! Abs we're a bit of a struggle. My core hasn't been strong since my c section, but during this program I've felt it getting stronger and even though it's tough I know it's getting stronger! Thank you Sydney!!
Same! I'm almost 5 months post op and have still have to mofiy, but I was so happy today being able to get through most of it.
Day 15 done !! 🎉
Crushed it!🏋️♀️💪♥️
Thanks Sydney for a good burner. Way to end the week. Crushed it strong 💪💪💪💪🔥😊 have a lovely weekend all !
I can push a little farther!! Great advice.
I just really want to take the time to say thank you Sydney and crew for providing us with great content and motivation I’m definitely pushing myself and seeing the results
Happy Saturday everyone!!! Let's finish this week strong and my legs 🦵🏻🦵🏻 and glutes were on fire! also great ABS workout too! Have a great weekend by starting off your day right!!
Awesome!
Really feeling the connection more lately with my glutes.
Thank you Sydney!!!!
Love how strong I felt during this work out. My core, legs and glutes are stronger then ever 💪 ❤
What a way to finish our week. Love the abs and glutes format
Happy Saturday everyone 🥳🇬🇷💪
Happy Saturday to you too.
🔥🔥🔥 as always ❤
Yeeessss,, great spicy quick burn x
Crushed it! I am a few days behind as my mom is in town visiting. Just squeezed this in once the kiddos got to bed! LFG
Glutes and abs on fire 🔥
Thanks for that motivation at the end Sydney! 😅
Crushed it 🏋️♀️
Always thankful once I push play.
Love how the moves were grouped today. Defintely can feel ab strength gains this month. Used dumbbells on all the ab moves for added resistance & added on 10min glutes and 5min abs since I prefer a longer workout.
Lots of good moves in only 30 minutes. And yet I felt I could move slower with heavier weights. Thank you!
this is my favourite workout abs and core - loved it
Great workout. Great combos. Thanks Sydney & Dustin
My heavy band doesn’t feeel impossible anymore. Wow. What a burn.
Crushed it 💪
Day - 15 Done🎉
From past days my health wasn't quite well so today I felt good that's why I continued my workout !!
Thank you Sydney liked this low impact workout 🏋🚴💪
Crushed this spicy one today!! Loved the glute bridges and partials at the end!! ❤💪🔥
Great ab work today! The overhead DB hold during bicycles... wow! A good burn was had on that one 😅
Did my best today. It wasn’t perfect or my heaviest burn but I showed up and gave it my all for today! I am really struggling to get those single leg RDLs on the bench but I’m trying! Great work this week y’all!! 🍑🔥🥵🙌🏼
Great start to my Weekend!! 🔥🍑
Crushed this! Thanks Sydney
Happy palm Sunday! Couldn’t get to this Saturday BUTTTT did today. Stress when I miss a class. Awesome 👏 🎉
Missed this one on Saturday so making it up today.
WOOOOO the glutes are on firee way to end week 3 💪🏼
Second time doing this one. Stepped it up and crushed it!! ❤❤
Happy Healthy Strong ❤
Loved this spicy workout! I will say I’m feeling nausea when I do sit-ups or jackknives where my head comes up from the floor so tried to modify the middle set of abs a bit.
Thank you!❤
Great workout 💪 ❤ doing the glute bridges, RDL, fire hydrants / hip abductors, sit up twists, and jack knives moves👍❤️🙂💪
Flex day #15 ✅
I crushed it 💪 🥵 thank you Sydney
Crushed it worked up a good sweat❤🎉
Talk able BURN!