I'm so happy you all loved this one! You can always find all my shorter workouts sorted in the playlists tab on the channel! ruclips.net/user/sydneycummingsLet me know which exercise was your favorite in the comments! Can't wait to crush it together tomorrow!
The last two exercises were tough especially on the back of the 30 minute workout...everything shaking but getting stronger every day...thank you Sydney and Dustin 🙏
Hi Sydney, just wanted to let you know I've been coming back to this exercise for years. I love to add it on after a cardio or leg workout. Thanks for keeping these available! Your channel is such a wealth of workout options.
I thought all bands were created equally--WRONG! I received Sydney's "heavy" band yesterday and put it to use today. The band is awesome, no slipping and MUCH more resistance than the rubber bands. I highly encourage everyone to purchase Sydney's bands. Sore legs tomorrow for me!
Did this with a 10 minute cardio workout with my daughter for her PE and then later today I will do today’s 30 min with my son for his PE!! I love that they love to do Sydney workouts for PE ❤️❤️❤️
The toughest move for me was standing abductions (almost the last move), but only on my right side. I have been noticing that my right side in glutes and hammies is a bit weaker than left so that is definitely something I need to work on. Thank you for another round of great and challenging workout
WOW! Me saying, "my glutes are dead" would be an understatement! This was my first workout with my resistance bands and it felt so great!! I never knew what I was missing out on! Thank you so much Sydney. Keep crushing it!!
Good morning Sydney and Dustin just wanted to let you know I just received my bands yesterday afternoon and I'm so pleased with the quality today was my first time working out with them I did the 15 minute ab and glute workout and it was absolutely amazing thank you so much for your words of encouragement and believing in us and we believe in you👏🏾👏🏾🙏🏾🙏🏾❤❤❤
I'm not sure the name, I think bridge pull through, the exercise from 10:00-9:00... anyway, I used to never be able to do them...I was shocked today I did them all no problem 💪 thank you, Sydney !
Woots!!!! Did this with the 30min burnout, and super love it. The burn is REAL, and I love the mental strength that came out of this. I CAN, and I DID IT.
I didn't have a lot of time to workout today but I was determined to do something. Sydney to the rescue with a 15 minute burner. Thank you Sydney for always having what we need when we need it.
Thank you Sydney for doing a workout with resistance band. I love them. I don't have heavy weights and I would like to use more my resistance band. Also, I do have the large resistance band. I crushed :)
This was amazing! I am 41 almost 42, and it has become harder to do longer exercises with strength training. Too many years as an athlete and not truly understanding how important nutrition, hydration, and recovery are. I do about 5 of the 15 minute videos a day. I work from home, so it is awesome to be able to have a short little burst of exercise.
I love this one and picked up a second set of bands so I can do this workout at work during my prep period. It makes me so much happier than grading papers!
I added this on to a 30 minute arm workout because my bands came in the mail after I did a workout for yesterday and I was so excited that I just had to try them out. Your bands are such good quality Sydney, I love them to bits!! See you tomorrow :)
I crushed both workouts today! My favorite move was the plié squat at the end of the workout. I loved the variety of bodyweight and glute resistance bands. I hope everyone enjoyed both workouts and I’ll see you tomorrow for Day 9!
Loved this. My new bands arrived today and they are great. My first time using bands and what a difference they make. They didn’t move at all during the work out. Can’t wait to add them into my workouts with you x
Holy Guacamole that was a tough burn!!! Super spice but I crushed it!!! Loving these extra workout challenges this month Sydney!!! Keep it up squad--it's tough but YOU are tougher!!!
Thanks for shorter workouts - I am back at work with a long commute and do missing your longer workouts . So even shorter workouts are better than doing nothing . 😞
I'm so happy you all loved this one! You can always find all my shorter workouts sorted in the playlists tab on the channel! ruclips.net/user/sydneycummingsLet me know which exercise was your favorite in the comments! Can't wait to crush it together tomorrow!
Day 8 :✅
The last two exercises were tough especially on the back of the 30 minute workout...everything shaking but getting stronger every day...thank you Sydney and Dustin 🙏
Ladder squats was perfect 👌 loved the tips for each exercise👍🏻👍🏻Sydney ur amazing 😉
Glutes were on fire with this one love it❤️🤭🔥
Loving the bonus videos! My favorite was the end with fire hydrant side and back leg both on the floor and standing up!
Who’s here for the bonus work today?! 🤩
Rock on, friend! Proud of you!!
Hi Sydney, just wanted to let you know I've been coming back to this exercise for years. I love to add it on after a cardio or leg workout. Thanks for keeping these available! Your channel is such a wealth of workout options.
I thought all bands were created equally--WRONG! I received Sydney's "heavy" band yesterday and put it to use today. The band is awesome, no slipping and MUCH more resistance than the rubber bands. I highly encourage everyone to purchase Sydney's bands. Sore legs tomorrow for me!
Where can I purchase bands?
More like this please! Would be perfect for the days where you have just a little more you can give. Great challenge and use of bands.
Can't believe I did this voluntarily on top of a leg workout, but Sydney has changed me into the kind of person that would. :) Thank you
Here for The Work(Process) February 2023!!! Ooh the glute cramps 😫 😂, great add on, gonna keep this for other leg/glute days!
Did this with a 10 minute cardio workout with my daughter for her PE and then later today I will do today’s 30 min with my son for his PE!! I love that they love to do Sydney workouts for PE ❤️❤️❤️
needed this extra push! great addition to the glute workout 1/30/2023
i LOVE resistance band workouts because i dont have dumbells at home and this video is perfect for me
CONGRATS ON OVER 700k!!!! i love doing these workouts everyday ❤️
like the 15 minute add on thanks Sydney
Love these shorter bonus workouts! Means I can move around and get the heart pumping during my lunch break (and still leave enough time to eat food).
I didn’t even have bands but it worked none the less!! Thank you thank you!!!!
Did this after running three miles this morning. A good burn!
The toughest move for me was standing abductions (almost the last move), but only on my right side. I have been noticing that my right side in glutes and hammies is a bit weaker than left so that is definitely something I need to work on. Thank you for another round of great and challenging workout
will always be working on my glute game.....awesome again. feeling a little stronger Thank you Sydney !
Love having these shorter workouts to add to the end of 30 minutes when I feel like I still have some push left! Would love more of these :)
Honestly I am so happy that I did it.
Right after the legs and glutes exercise of today. Let me crush this 💪❤💕
wow i did this right after the abs thighs and butt workout. my legs will thank you tomorrow lol. great jo
WOW! Me saying, "my glutes are dead" would be an understatement! This was my first workout with my resistance bands and it felt so great!! I never knew what I was missing out on! Thank you so much Sydney. Keep crushing it!!
Thanks for linking us to this old ad-on! it was perfect for today and a nice change from the previous ad-on, loved the extra burn!
Wow! Glutes and legs feeling it now. Crushed both workouts!
i love that add on on a leg day
Good morning Sydney and Dustin just wanted to let you know I just received my bands yesterday afternoon and I'm so pleased with the quality today was my first time working out with them I did the 15 minute ab and glute workout and it was absolutely amazing thank you so much for your words of encouragement and believing in us and we believe in you👏🏾👏🏾🙏🏾🙏🏾❤❤❤
I got glute bands from my wonderful sister for christmas and let me tell you I LOVE THEM!! This kicked my butt literally
Loved this workout! The Superman was no joke!
I'm not sure the name, I think bridge pull through, the exercise from 10:00-9:00... anyway, I used to never be able to do them...I was shocked today I did them all no problem 💪 thank you, Sydney !
I’ve only had the light band because they were out of stock and HOLY MOLY medium and hard! I am excited to get stronger!
Done and done. This bonus was a perfect addition.
Woots!!!! Did this with the 30min burnout, and super love it. The burn is REAL, and I love the mental strength that came out of this. I CAN, and I DID IT.
Love these two videos you posted today ❤❤ my legs and glutes are on fire and I wouldn't have it any other way.. Thank you Sydney...
Done. Those bridges are SUPER hard.
Great bonus workout! I save these to add on to upper body, abs, & cardio days.. I will feel this burn all day!!!!!
Thanks a ton Sydney. It was my first time with Resistance band today and I liked it. Thanks once again
Just finished after the 30 minute workout!!! Whew!!! Crushed it
I didn't have a lot of time to workout today but I was determined to do something. Sydney to the rescue with a 15 minute burner. Thank you Sydney for always having what we need when we need it.
Added this to day 8 & OUCHIE!!! But I crushed it! I struggle building my glutes so really appreciate these workouts!!!!
Did this with the other leg workout. Love it
Love these bonus workouts! And fabric glute bands are a game changer. I hope to see more of these workouts.
Thank You crushed it after work I was looking forward to it all day!!!! tougher move was the very last one for me too
Looooved this workout, thank you Sydney! I feel the burn and it's not too painful for my back as well. Going to do this one many more times this month
I love this workout!! It’s perfect for when Im traveling! Thank you Sydney
Wow that was awesome! The 30 minute one was just a warm up compared to this little add on!!
So amazing to have this on the end of a 30 minute workout! I really felt like I had the time and the energy to crush it!!!
Please do more resistance bands workout!!
I wanted to do just the 30-min workout buuuut then I saw the bonus and.... I did it! Now I'm really proud of myself! And my glutes are ON FIRE.
Thank you Sydney for doing a workout with resistance band. I love them. I don't have heavy weights and I would like to use more my resistance band. Also, I do have the large resistance band. I crushed :)
This was amazing! I am 41 almost 42, and it has become harder to do longer exercises with strength training. Too many years as an athlete and not truly understanding how important nutrition, hydration, and recovery are. I do about 5 of the 15 minute videos a day. I work from home, so it is awesome to be able to have a short little burst of exercise.
I've done this one many times. Still love it. Felt a little stronger doing it this time Progress :)
After your 30 min. Burnout, this was a perfect add-on!! Thank you so much for this one, Sydney ❤️!!
Bonus workout complete! The toughest move was at the end. Holy guacamole 🥑 🔥 my legs were on fire 🔥
Crushed it!!Did this after the 40 min leg workout from the Aug calendar I love this add on!
I've been wanting to find an all resistance band workout for the longest time and finally found this! Thank you sincerely ♥️ 🤗
I love this one it doesn't get boring and it's tough
thank you Sydney! 💪💕 your workouts rockkkk!
Love, love, love
Sydney my butt will thank you but girl. The burn especially after the other workout?! Giiiirl.
Great add on...definitely will do again! Crushed it!!
Did this after today's leg workout!!OMG!! Last one was a killer!! Thank u!
Added on to 30 mins abs & now glutes are on fire too with abs. Thanks Sydney, crushed it 😊💪💪💪💪💪
This was a great workout! Thank you! Now off to find my jump rope! Thanks again!
I love this one and picked up a second set of bands so I can do this workout at work during my prep period. It makes me so much happier than grading papers!
Even though my legs are burning from today’s workout I felt I had a little more left in tank and pushed myself and added this on!
Mee too!😊😁
Loved this workout! I would pair this with the jump rope workout while traveling because ether both use equipment that are easy to take with you!
a great add on to Day 1 of "The WORK"
The best glute band workout! Love it! Yes,the toughest move for me was the last one.Thanks Sydney!
WOWW the shake is so real. The second last one where it was kick back then side raise, wow. Crushed it thanks Sydney !
I'm loving BONUS workouts!!! How awesome :) Thank you!!
Thank you Sydney!!! I loved all these!!! All my favorites!
So fun and great to do in between my zoom meetings during my work day! LOVE LOVE LOVE this!
Not sure what I was thinking adding this on to Effort day 5. OMG Thumbs up again
I added this on to a 30 minute arm workout because my bands came in the mail after I did a workout for yesterday and I was so excited that I just had to try them out. Your bands are such good quality Sydney, I love them to bits!! See you tomorrow :)
I come back to this quick glute burn time and time again! Love it, it's a great add on for a little extra burn!
Love these short bonus workouts. Some days I have extra power left in the tank after completing our daily workout and these are perfect!!
CRUSHED IT! Loving these bonus workouts! Thanks Sydney! 😘
I just got my resistance bands and I'm so happy to have this workout to try them out with!
I love these!!! I love using bands- so defiantly MORE of these!!!
Everything’s on fire my butt is killing me. Yes the ending was amazing and the toughest have a awesome day I did both and I loved it
such a great add on..i always wanted to do a quick glute resistance band workout at the end of a leg workout
Added this to previous 30 minutes workout. Thanks Sydney
Omg omg that burns 🔥🌶️🔥🌶️
Whew!! My glutes and legs are on 🔥!! I crushed it!! Thank you for the bonus workout!!!😊🖐🏾
So excited to use my new Royal Change glute bands! I really enjoyed it. Thanks, Sydney! You give so much to us. We love you!
Thanks for all the bonus workouts ! Love them ❤️
I crushed both workouts today! My favorite move was the plié squat at the end of the workout. I loved the variety of bodyweight and glute resistance bands. I hope everyone enjoyed both workouts and I’ll see you tomorrow for Day 9!
Loved this work out did it right after the 30 minute workout great add. Hardest was the plie squat at the end
Woo weeee burning! Squat walk was hard for me today. Did it body weight still burning!
Great job everyone
Loved the workout you can really feel the burn 🔥
I just got my new pack!! You read my mind! 💗💜💙
Loved this. My new bands arrived today and they are great. My first time using bands and what a difference they make. They didn’t move at all during the work out. Can’t wait to add them into my workouts with you x
Ouch, these two workouts today were excellent. I want to remember these routines as a go to for the future. I liked the last move at the end as well.
Crushed it! Added this to day 14 of BREAKTHROUGH! Love this workout ❤
Holy Guacamole that was a tough burn!!! Super spice but I crushed it!!! Loving these extra workout challenges this month Sydney!!! Keep it up squad--it's tough but YOU are tougher!!!
This was great after your stepup workout! Thank you!
Thanks for shorter workouts - I am back at work with a long commute and do missing your longer workouts .
So even shorter workouts are better than doing nothing . 😞
I did this after 1 hour of spinning. Thanks sydney
Finished this bonus(not very strong, but did it!). Proud of myself. Looking forward to Day 9!