Hearing Sydney say she got little rest during the night motivated me. I, too, did not get enough sleep. It helped to know I was not alone. Feel so much better for pushing it thru
Completely agree! It’s nice to know that your trainer is experiencing the things you do so she knows and it definitely helps! Great job today! I hope you have a great day
Struggling mentally and physically today and had 0 motivation. Instead of skipping the workout i dialed it back and just kept moving! I may not have worked as hard as I possibly could have but i still showed up to move my body
Not feeling motivated. It’s chilly and I want to stay in bed. Lol. But nope! Gotta do it. Now I’m caught up on the workouts. Let’s get this! Summertime fine is here! OMG! This was a doosey! Not easy. I'm tired and man oh man am I sweating! Crushed it & Thank you Sydney for showing up when you don't feel like it either. We got this!
I felt so defeated after yesterday’s cardio and abs. Today is a new day and I KILLED it!! I always love a glute-focused workout and this one was amazing 🔥
Yesterday I actually left the workout. I understand. Every day is different and as long as we stay committed we can show up another day with a different version of our best and push harder. ❤
I struggled with the cardio workout too - I was so tired and got up at 6am to do it. Not gonna lie, I’m a tad hormonal and had a bit of a cry part way through…. Not my best effort but I finished it! The workout today was epic!!!! I’m a day behind so did this one on my rest day so I can catch up!
Wow. I really did not want to workout today. I was moving the entire day. Then I couldn't find my booty band for 30 mins. My husband kept saying, do a different video. But No, I was determined, I found it eventually and it actually flew by.
I was not fully motivated but I wasn't completely defeated either. I'm glad i pushed through how I was feeling and completed today. Sydney is right, I always feel better after working out with her.
Honest to god Sydney you read my MIND. I did not wanna work out at all today I slept terrible and had some back irritation. But I feel amazing now!’ Thanks for being a human with us all the time I love when you don’t wanna workout too but we have DISCIPLINE! 🎉🎉🎉🎉
Wheeeeew, I woke up this morning unmotivated! I got through my day and took a nap. I was a beast with this workout once I laid down for a bit and woke up with a different mind set! Thanks Sydney for keeping me going every single day! It was definitely worth it!🔥🔥🔥💪🏾👊🏾👍🏾💗🏋🏾♀
I wasn't gonna workout today, I've had an awful day and really wasn't feeling it but I hoped it would make me feel better, and it really did! It was nice to hear you weren't feeling 100% motivated today either. Thanks Sydney
When Sydney says and we'll cruise into the cool down!! 😮 I'm glad I was at home alone as the growls were definitely loud today 😂 omg my glutes are on fire... I have no idea how I'll move tomorrow 😂 thanks Sydney loved it 👍
No excuses! 100 percent better after a Sydney workout. Woohoo that was super spicy. Legs and glutes on fire. Loved this workout. I rarely sleep well but every day that I move and workout I feel so much better. I’m seeing muscles and feeling amazing with STF. Thanks Sydney ❤❤
I can't tell you how stoked I am to have found this workout. I'm rehabbing a total knee replacement and the weakness in my left QL, SI and psoas is causing all sorts of problems. I need to strengthen all that and dial in my external hip rotation so this is perfect. It'll make my cry but i think it's going to help 💪😁
Feeling so much stronger! The cue to hold do the ab hold with head lifted during the glute bridges was the ticket. Helped the mind/muscle connection increase 100%, especially on the isolated side. SO ready for rest day. haha!
Sydney God bless you for all the hard work you put in to get us motivated mind/body/and soul. I’ve tried other peeps but keep coming back to you because you truly provide a full workout (warmup/exercise/cool down) with encouraging words to keep going. Due to my work schedule and life responsibilities I’m on Day 8 of Summertime 2023. I’m pumped and feeling alive 💃💃💃 so THANKS!!!!
Love the reality of life with Sydney. Some days are harder than others. But we show up. Today was one of those when I just wanted to roll over in bed. But I didn’t and I feel so much better for making that decision. Crushed it.
Seeing Sydney struggle with me was the only thing that got me through thus spicy workout😮💨🔥🔥 Proud of this body of mine for making it to the end despite the many pauses lol
I'm fighting off a very mild cold right now, but it is still enough for me to want to tap out of the workout. I had to take a break yesterday so missed this workout yesterday. Proud of myself for catching up with it today despite still not feeling great. Lots of extra water and rest for me this evening after this burner of a workout!
Awesome morning! Need to double workout today to catch up to day 19. Always an awesome motivational morning working out with you, Sydney!!! Feeling strong and powerful. What a fantabulous way to start my day…working out with you Sydney! Love you! Have an awesome day! 💕💕🥰
Yes who wouldn't want to travel with this one. It was such a great workout for the glutes and of course I got a little movement for my quads. Thank you Sydney for an amazing workout like this. I love the variety and long periods to focus on my muscles. Feel amazing now.
GM!!! I've been reading the general consensus of Day 17's workout. I think a lot of us felt defeated, including me!! When you see LOW impact, your mind says EASY! WRONG ! I think that's the first workout I sweated that much and kept wanting to STOP! Let's keep digging down deep because the feeling of completion is INDESCRIBABLE!! 💪💪💪
I think I was the only one who left a "I HATED IT" review. Everyone else was all "drinking the Kool Aid, this is so fabulous". No, day 17 was NOT fabulous!! We did it though didn't we? I literally said what you said when I was done. I said "I feel weak and defeated". I'm neither. But, I'm also not a Rockette. hahaha Today was better!!!!
@@KatsSpot nope you’re not alone. I was getting frustrated during the workout and I was telling myself “Hey, isn’t this what you want? Something to push you?” I know I can’t get stronger or overcome plateau if I keep doing what feels “good or easy” and never challenge myself. We gotta keep cheering one another on!!
Wowza! That was a fantastic, burnout workout! I asked myself at the end “what IF I try the hardest glute band?” And guess what! I actually completed the last full sell and the burnout with it! Yay me!❤
Whoa! That was super challenging! Sweaty and tough - honestly I did not enjoy it at all in the moment but feels GREAT afterwards - so stick with it!!Thanks Sydney!
I always love to workout! It’s never a chore! My favourite part of the day. Your workouts are so great Sydney. Hard and painful at times but it sure brings results!! Thank you.
Okay, I had my doubts after that first set. Those weights were feeling extra heavy today. But we did it squad!! We finished. We are more powerful mentally and physically than we were 40 minutes ago!! Keep crushing it!!
Love the resistance band workouts. I had pretty high energy/motivation going into the workout, and (as always) feel FANTASTIC after the workout. Thank you, Sydney and Dustin (and crew)!
So many challenges to overcome but boy was it worth it! This workout really got me zoning to a deeper space in the back of my head!!! Dug deep then Dug even deeper ❤
Did my workout from Ecuador. Spent all day at farms and didn't get home until 8 pm. Just finished this, and i was not ready to show up, but i did, and im sure glad i made it!!
![45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18](/img/1.gif)
Hearing Sydney say she got little rest during the night motivated me. I, too, did not get enough sleep. It helped to know I was not alone. Feel so much better for pushing it thru
I love that she keeps it real!
Completely agree! It’s nice to know that your trainer is experiencing the things you do so she knows and it definitely helps!
Great job today! I hope you have a great day
I came to comment just this!! So grateful for a real trainer who pushes us knowing just what we need! Hope you get better rest tonight. ❤
I just did this video again I loved it just that much the first time
Struggling mentally and physically today and had 0 motivation. Instead of skipping the workout i dialed it back and just kept moving! I may not have worked as hard as I possibly could have but i still showed up to move my body
In the past, I would skip glute work!!! NO MORE!! I loved it!! THANK YOU!!
Not feeling motivated. It’s chilly and I want to stay in bed. Lol. But nope! Gotta do it. Now I’m caught up on the workouts. Let’s get this! Summertime fine is here! OMG! This was a doosey! Not easy. I'm tired and man oh man am I sweating! Crushed it & Thank you Sydney for showing up when you don't feel like it either. We got this!
I felt so defeated after yesterday’s cardio and abs. Today is a new day and I KILLED it!! I always love a glute-focused workout and this one was amazing 🔥
Ashlee, proud of you!
Yesterdays was tough for me too. Can’t wait to try this one
Yesterday I actually left the workout. I understand. Every day is different and as long as we stay committed we can show up another day with a different version of our best and push harder. ❤
I struggled with the cardio workout too - I was so tired and got up at 6am to do it. Not gonna lie, I’m a tad hormonal and had a bit of a cry part way through…. Not my best effort but I finished it!
The workout today was epic!!!! I’m a day behind so did this one on my rest day so I can catch up!
Wow. I really did not want to workout today. I was moving the entire day. Then I couldn't find my booty band for 30 mins. My husband kept saying, do a different video. But No, I was determined, I found it eventually and it actually flew by.
I was not fully motivated but I wasn't completely defeated either. I'm glad i pushed through how I was feeling and completed today. Sydney is right, I always feel better after working out with her.
Wooo what a burn!!! Didn't even have a glute band but it got my glutes ACTIVATED!!
Wowza
Was that tough? Yes. Was it worth it? Definitely. Loved the challenges. Thanks Sydney
WHOO! THIS WAS ANOTHER INCREDIBLE ONE!! 😛😛 FEELIN GOOD FOR THE SUMMER BABY!! 😛🤩😛😝😝😝😝 YES IT WAS WORTH IT!! 😉💕
What a wonderful challenge! I’m exhausted and exhilarated!
Honest to god Sydney you read my MIND. I did not wanna work out at all today I slept terrible and had some back irritation. But I feel amazing now!’ Thanks for being a human with us all the time I love when you don’t wanna workout too but we have DISCIPLINE! 🎉🎉🎉🎉
Wheeeeew, I woke up this morning unmotivated! I got through my day and took a nap. I was a beast with this workout once I laid down for a bit and woke up with a different mind set! Thanks Sydney for keeping me going every single day! It was definitely worth it!🔥🔥🔥💪🏾👊🏾👍🏾💗🏋🏾♀
I felt like crap and had like negative motivation after a high stress workday, but I'm so proud of myself for doing the thing. I feel 💯 better.
Feeling tired today so I am glad I started the day with this
Morning/Evening Everyone! Day 18 let’s feel the burn together! We Got This💕🎉
Yes, we got this!! Definitely felt the burn!😮
@@kayevans2208 Yesss the burn was real!
Need this every day. It is my "caffeine"💪
I wasn't gonna workout today, I've had an awful day and really wasn't feeling it but I hoped it would make me feel better, and it really did! It was nice to hear you weren't feeling 100% motivated today either. Thanks Sydney
When Sydney says and we'll cruise into the cool down!! 😮 I'm glad I was at home alone as the growls were definitely loud today 😂 omg my glutes are on fire... I have no idea how I'll move tomorrow 😂 thanks Sydney loved it 👍
It was worth getting up early, thanks Sydney . Hope you get some good sleep tonight
Sometimes we forget how amazing we are. Showing up every day committing to yourself is something to celebrate 🎉❤
You got this mama!!! Thanks for another great workout! And thanks for switching up the music today - much more pleasant to work out with. ☀️☀️☀️
Omg that heavy resistance bands felt like it wasn't moving but kept going. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Glute bands are my fav!
Better when is done!💪
Hi,Sydney! Good morning! Amazing workout I feeling great. Thank you, Sydney! Have a wonderful day, 😅😊everyone!
No excuses! 100 percent better after a Sydney workout. Woohoo that was super spicy. Legs and glutes on fire. Loved this workout. I rarely sleep well but every day that I move and workout I feel so much better. I’m seeing muscles and feeling amazing with STF. Thanks Sydney ❤❤
StF18😮😮😮😮I’m hurting in places that I did not know existed😮🎉🎉🎉Amazing!! All of the above!
day 18: done. I feel so proud. Thanks Sydney. Zero motivation, but I came to do it anyway.
Not been feeling the greatest but happy I keep pushing myself through these workouts! 😅
I can't tell you how stoked I am to have found this workout. I'm rehabbing a total knee replacement and the weakness in my left QL, SI and psoas is causing all sorts of problems. I need to strengthen all that and dial in my external hip rotation so this is perfect. It'll make my cry but i think it's going to help 💪😁
Crushed it 🥂 glad I did..😊
Loved Day 18, was a little deflated yesterday, but smashed this morning and really pleased with myself. not bad for a 65 year old!!!
Feeling so much stronger! The cue to hold do the ab hold with head lifted during the glute bridges was the ticket. Helped the mind/muscle connection increase 100%, especially on the isolated side. SO ready for rest day. haha!
Dedication and motivation: 100%
Appreciate when Sydney keeps it real and tells us when she may not be 💯 into the workout. Those days do happen . Glutes we’re on fire 🔥
Yassss!!! I’m currently traveling and kept my band on the entire workout. Wooooo weeeeeee!!
The burn is real! I deserve a rest day massage later❤
I was SHAKING at the end. Great leg day!
A definite favorite ❤️
Missed this one a few days back so I caught up and did it today!! STF here we come
Getting some serious inspiration from Sydney rocking that 40lb dumbbell on the glute bridges!!
I love the band workouts.
Fabulous!! My butt will be sore tomorrow!! Thank you Sydney for the encouragement not to quit. Which I didn’t! 😘
I'm about 2 weeks behind everyone but I absolutely loved this one today.
Sydney God bless you for all the hard work you put in to get us motivated mind/body/and soul. I’ve tried other peeps but keep coming back to you because you truly provide a full workout (warmup/exercise/cool down) with encouraging words to keep going. Due to my work schedule and life responsibilities I’m on Day 8 of Summertime 2023. I’m pumped and feeling alive 💃💃💃 so THANKS!!!!
Motivation was about middle of the road today! I am loving my new Royal Change glute bands!!
Love the reality of life with Sydney. Some days are harder than others. But we show up. Today was one of those when I just wanted to roll over in bed. But I didn’t and I feel so much better for making that decision. Crushed it.
What a sweat session! Good one Sydney!
I love butt workouts ❤
Omg! My buns are on fire! 🔥 I was feeling tired and a bit unmotivated but I crushed it! Fire 🔥 workout! Loved it!
Yesterday was not my day. Today is a new day and I was feeling this one! Proud of myself 💪🏻💥
Heather, proud of you!! We crushed this workout!!
You are so dedicated! I love your determination! I hope today is a better day! You’ve got this!
Seeing Sydney struggle with me was the only thing that got me through thus spicy workout😮💨🔥🔥 Proud of this body of mine for making it to the end despite the many pauses lol
I'm fighting off a very mild cold right now, but it is still enough for me to want to tap out of the workout. I had to take a break yesterday so missed this workout yesterday. Proud of myself for catching up with it today despite still not feeling great. Lots of extra water and rest for me this evening after this burner of a workout!
Awesome morning! Need to double workout today to catch up to day 19. Always an awesome motivational morning working out with you, Sydney!!! Feeling strong and powerful. What a fantabulous way to start my day…working out with you Sydney! Love you! Have an awesome day! 💕💕🥰
I feel strong! Hanks so much!!! It is worth it!!
OOOUUUCCCHHH! Loved it!!
I’m glad that’s over with 😱 it was a killer!
Yes who wouldn't want to travel with this one. It was such a great workout for the glutes and of course I got a little movement for my quads. Thank you Sydney for an amazing workout like this. I love the variety and long periods to focus on my muscles. Feel amazing now.
Thanks Sydney, crushed it again💪💪💪💪💪💪🔥🔥🔥🔥🥰It’s a good travel workout with glute bands, what a burner
This was a great way to come back after a week of being sick! 💪🏼
👍🏼👍🏼👍🏼👍🏼👍🏼🔥🔥🔥🔥🔥 So, So worth it to finish 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Let’s go my legs are on fire 🔥 thanks Sydney
Thanks Sydney did it again & crushed it strong 💪💪💪💪💪🔥🔥🔥😊
Today was my first new PR squat , feeling stronger.
Crushed it, despite feeling absolutely knackered to begin with💥
I actually feel like it about 85% of the time because you're so awesome 👏
Oh my goodness! This was the Best/hardest glute workout! I ❤loved it!
Motivation wasn’t that great but dedication 💯 and feeling amazing afterwards just feeling a little tired and blah today! So worth it!!
I absolutely LOVE using these bands!! Great workout!
My legs are on FIRE!
I had zero motivation to get it done today. It kicked my butt but I'm so happy I did it 😅🎉
Holly burn!!! I now have a love/hate relationship with Sydney with that burnout. 😂 Thank you for kicking my butt. No pun intended.
100% worth it!!!
GM!!! I've been reading the general consensus of Day 17's workout. I think a lot of us felt defeated, including me!! When you see LOW impact, your mind says EASY! WRONG ! I think that's the first workout I sweated that much and kept wanting to STOP! Let's keep digging down deep because the feeling of completion is INDESCRIBABLE!! 💪💪💪
I think I was the only one who left a "I HATED IT" review. Everyone else was all "drinking the Kool Aid, this is so fabulous". No, day 17 was NOT fabulous!! We did it though didn't we? I literally said what you said when I was done. I said "I feel weak and defeated". I'm neither. But, I'm also not a Rockette. hahaha Today was better!!!!
@@KatsSpot nope you’re not alone. I was getting frustrated during the workout and I was telling myself “Hey, isn’t this what you want? Something to push you?” I know I can’t get stronger or overcome plateau if I keep doing what feels “good or easy” and never challenge myself. We gotta keep cheering one another on!!
@@JessNURSE I was telling myself, "Just get through it. These days are rare!". I was telling Sydney, "(#*$@*&#*&$) *#&$*#$(&*#&$". 😂
@@KatsSpot ahahhaha!!! Yessss!! Like you wrong for this 🤬🤬🤬🤬🤬🤬 workout!!! 😂😂😂
@@JessNURSE You ain't kidding!!!!!!!!!!!!!!!!!!!!! Did we just become best friends??
Wowza! That was a fantastic, burnout workout! I asked myself at the end “what IF I try the hardest glute band?” And guess what! I actually completed the last full sell and the burnout with it! Yay me!❤
Whoa! That was super challenging! Sweaty and tough - honestly I did not enjoy it at all in the moment but feels GREAT afterwards - so stick with it!!Thanks Sydney!
excited to workout!!!!
Love that workout!! Thanks Sydney and Dustin!!
Glutes were definitely feeling the burn today! Crushed It!!🍑
This one was harder than I anticipated it to be! I pushed through it and so glad that I did!
Best birthday workout ever! 31 and feeling good! 🎉
Happy birthday!!! ❤️
Holy quads are on fire! Loved this banded workout; what a challenge to the lower body!
Thank you Sydney
Awesomeway to get the day started!! Could you do a 30 minute low impact cardio and Abs.. and a 30 minute core pilates?!
I always love to workout! It’s never a chore! My favourite part of the day. Your workouts are so great Sydney. Hard and painful at times but it sure brings results!! Thank you.
Okay, I had my doubts after that first set. Those weights were feeling extra heavy today. But we did it squad!! We finished. We are more powerful mentally and physically than we were 40 minutes ago!! Keep crushing it!!
Goodmorning Sydney tribe, I was hesistant about this workout but actually enjoyed it. Thank you again Sydney
Love the resistance band workouts. I had pretty high energy/motivation going into the workout, and (as always) feel FANTASTIC after the workout. Thank you, Sydney and Dustin (and crew)!
Yay!! Love love.
Woo, really felt this wrkout!! Awesome! Thanks Sydney! We got this!!😊
So many challenges to overcome but boy was it worth it!
This workout really got me zoning to a deeper space in the back of my head!!!
Dug deep then Dug even deeper ❤
thank you, Sidney!
My fave! Lets go squad!!!
Did my workout from Ecuador. Spent all day at farms and didn't get home until 8 pm. Just finished this, and i was not ready to show up, but i did, and im sure glad i made it!!
My motivation wasnttttttt there today. But still showed up 💪🏼
Crushed day 18🎉
Oh my gosh this was so sweaty rain was pouring outside but my pores was dripping salty liquid.crushing these workouts like wow!!!!