30 Minute Ab Burnout Workout | Sydney's Dirty 30 - Day 22
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- Опубликовано: 22 авг 2024
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Let's really CRUSH this abs workout together! For this workout I used 10 and 15 pound dumbbells but dumbbells are optional for this workout. This workout is going to challenge your whole core and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Thank you guys so much for rocking this ab workout with me! Let me know what you favorite move was and also share this with 2 friends today to challenge them as well! Make sure you are subscribed to the channel and let's have an amazing day!! ruclips.net/user/sydneycummings
My favorite was the whole damn workout! Exactly what I needed!! Loved it and You!! Thank you!!!!
I love the plank crunch, the weighted v- ups, and standing knee drive cross over. Honestly, I like them all😀
Oh and I don't mind mermaid crunches, but I can't use a heavy weight. Just about 5lbs. It hurts my neck. 😒
loved it girl!!! keep them coming
I love the weight between the legs and the standing knee drive crossover.
Pple who are not subscribed yet... WHAT ARE YOU WAITING FOR?! She is the best trainer here on yt she doesn't sell you dreams (abs in 2weeks..Etc), she is providing us with amazing workouts better than the ones on apps or on yt and FOR FREE EVERYDAY and she shows you modification for every exercise, she has weight free workouts and all types of workouts you can imagine, she encourage throughout the workout but doesn't yell at you. and of course the quality of her workouts videos are WOW amazing. So go subscribe and like the video plz 😊
Thanks! Today is my 40th!! The pink and blue made me think of the 80’s and the get in shape girl workouts I did as a child.
Happy Birthday !
Happy birthday! Just celebrated my 40th as well! I loved workout VHS tapes growing up. Gilad Bodies in Motion was my favorite. 😄
Crystal Buzza Happy Birthday!! Hope your day is amazing!!
Happy birthday
Happy Birthday!!!
I'm comin' for ya abs! I have noticed my core has gotten so much stronger since I found Sydney Cummings and really started to dial in on my nutrition. I'm hoping to really see those abs popping before my 40th birthday next month 🙌 #goals
I was doing P90X the summer I turned 40 and did not see results like this..eating a Whole30 diet. It wasn't enough. I started summertime fine 2.0 right befote I turned 42 and I can see and feel the difference. Not bashing p90x, it os a good program, I needed the daily live interaction and macro help.
@@stephaniel7053 great job
Good morning everyone ! Let’s crush this workout 💪🏽💪🏽💪🏽we GOT THIS !!
I love the ones that are all abs!!! 💪we need more like this!!! 🤩
Doing this August 2024 on the balance program but instead of doing Pilates- I did this because I feel like this is more beneficial for me. Love this work out every time.!
Thank you so much Sydney!
After such a long time, I still come back to this workout sometimes, and today I totally CRUSED IT!
Ever since I started working out with Sydney and she told me to put weights on my abs, it’s amazing to see the change in strength and definition! This BURNED ... fab challenge 🔥
Feeling courageous 😆 after that one! Let’s step outside our comfort zone today with courage 😄 ❤️
I love coming back to this one for a solid core burn 💪
Thanks Sydney. Did it again. A good 30 minutes focused burner workout. Crushed it😊💪💪💪💪💪
Nice to do a whole ab workout Tova change.Loved all the moves , thanks Sydney
Working on my abs with this burnout. Adding it to my favorites for sure. ❤❤
I come back here every time I don't have the power for the workout that was posted on the day and it never fails to give me a good burn!
I missed so much abs workout like that! 30min of pure energy on the abs💪🏻
This workout went by so fast and it was so much fun! I did flutters with ankle weights and was able to pull it off, yay! Sometimes I feel like Sydney can read my mind. When we were doing supermans with rotation, I was thinking how I am not rotating enough, and just then she said not to worry about that. Superior coach indeed! PS this outfit is sooo pretty 🤩
Awesome!!!
Katherine it seriously did go by SO fast!!
i have advance MS and your workouts have helped me keep my physical therapy going through these shutdowns. Thank you, Samuel Alicea, San Sebastian, Puerto Rico.
Great workout, Loved - she worked all parts of the core ❣️‼️ 2nd time doing this work out , completed the workout today. Oh My!! Just took me 50 min. 😆LOL. But I did it , yeah Me 👏👏👏. Sydney is my definite go to when I have the adequate time. Thank you Sydney 🙏🏾 for creating this platform. Totally love the instruction to have correct form and the motivation through out the video ❣️‼️
Yaaaas ab burnout wk! Love these videos!!!! Abs abs abs abs!!! 🙌🏼
OMG thank you so much Sydney! I was waiting for this video months ago, please keep uploading more ! 30-40 minutes of abs exercises! please! please! please ! 🙏🏻 love you forever! 😘💕💕💕
Always enjoy coming back to this one!
Love the outfit
Me too!
Me too
Ok Ok it’s Nike! The bra is $100 & the leggings are $165!
Christine Gilpin yeah too expensive haha I workout in men’s boxers and tank tops
@@christinegilpin1166 where did you find it??can you give me the link?!
I was so pumped to see this workout this morning and your outfit is the cutest!! I ABSolutely loved the moves and the amazing burn 🔥! Thank you, Sydney ❤️!!
I see what you did there😅. Sydney is the best!
Great ab BURNER Sydney!! Thanks Sydney for all you do!🏋🏾♀️👍🏾💪🏾👊🏾
Just what I needed....Burning Abs....Flew by. Almost, only almost, did it twice.
Saving this one for when I need extra ab workout.
Best ab workout I've ever done!
Wow!! First time ever with this one. Crushed it!!❤
I am so happy that I have been working out with you for over 2 yrs great ab workout
So good. Enjoyed this workout with my toddler (Jax). He is with Team Royal Change, like Daddy. Thanks Coach 👍🏻🏋🏻♂️❤️
the last fourth months of my fitness journey have been with sydney (which has been so awesome) but i’ve never left a comment. i had to today to say a) this is my favorite workout outfit of yours ever!! and b) i loved the variety of exercises in this workout. so many unique exercises. thank you sydney!
Sydney! I am so glad I have found you! You are awesome and I love your workouts. Thank you!!!!
been letting myself down latley . doing min workouts and eating horrible , blaaaa ready to crush this and start again to be the best
Today was complicated, so I came here. I guess this has become my comfort workout if there is such a thing, lol
My favourite ab burnout to date!! Gah-mazing!!
I wanted to do today AB workout, I opened your channel and what I found... AB workout. It was great. Thank you Sydney.
Sending Anguiano love ♥️ always Sydney Cummings!!
This was a great addition instead of the planned rest day today in the Focus December 2021 challenge. Keeping with 6 days a week workouts.
Came back to comment that I love that outfit!! 💙💗
I flipping loved this!
I pushed really heavy, loved the challenge of the 4 mins. And loved the post workout talk. Training the brain as well as body. Love it! ❤
My favorite move was side crunches. It really worked my oblique out. Thanks Sydney.
Wow Abs workout is a killer. Thanks for the ABS advice Sydney
It was easy and quickly thank you soo much for this one ❤🙏💪
OMG I love the outfit :) I am already feeling the pain in my abs before even starting :P
excellent!! Favourite move was the superman + superman with rotation - could really feel my muscles working on this one
I combined it with today's and crushed them both! Welcome back, all 3 of you
LOVED LOVED LOVED this all ab workout!!!
I have been adding this on after some of the STF 30min workouts, goes so well! 👌
I was scared for today's workout 30min Abs seemed so intimidating! But I DID IT and feel so proud of myself. Thank you Sydney!
I got to say I was nervous to do 30 minutes of ABS with 45 seconds 2 rounds of each move, however after doing this workout my abs feel stronger and I am so happy to have Sydney as my trainer. That was a lot easier than I thought it was going to be, not saying my abs are not on fire because they are, but as always she doesn't work out with you and she supports us the entire way through. Thank you to Sydney and everyone in this group
You are SO creative in your moves!!!Love it!!!!
SUPERB I crushed it and I loved it .I noticed my improvement in endurance thank you million times
I need to increase weights, to feel the burn. Grown stronger 💪🏼😎
Great ab burn! LOVED the outfit and stage colors!
CRUSHED that one, didn't think I was gonna last 30 minutes of abs!!!
My favorite outfit yet 😍😍😍
Added this workout to the #crush program today. I know my abs should be tired but because I've been working out consisting #sydneycummings_ I have the strength to get through this one. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
Thanks for the awesome workout, Sydney! I’m a HS English teacher w/75 students, AND have my own 3 ES-age babies. These workouts are keeping me sane & helping me through virtual learning.
Doing this workout encouraged me so much! I have a really weak core and I'm always concerned about hurting myself while doing these workouts. But I realized during this video how much trust I have for you Sydney - I know you're going to help me hit everything evenly and grow strength slowly. THANK YOU for all you do!!!
Thank you sydney for making everyday awesome for me
So happy there is no cardio today ! Definitely my favorite outfit so far
Let me tell you something, after 2 years of working out these workouts by you Syd, today I felt how strong my core and ABS are 🙅🏼♀️💪🏻👏🔥. I did this workout without stoping 👏👏👏 and i am feeling my ABS like crazy 🔥💪🏻👏🙅🏼♀️. I just can’t believe how strong i am today 👊🏻🙅🏼♀️. In my 20ies i didn’t have body that I have today and i am 41 👊🏻🙅🏼♀️🔥👏💪🏻. I am so proud of myself. And so thankful 🙏🏻🙅🏼♀️❤️💪🏻👏🔥. Love you Syd 🤗❤️🔥💪🏻👏🇳🇱
Smashed it. Abs on fire. Going to b hurting tomorrow 🔥
Love the colors today💜💖💙
I usually steer clear of ab workouts bc I do a lot of yoga (which is so much core work as it is) but it’s late in the evening and I didn’t move much today. I figured this would be a good/easy/quick workout that I could sneak into the day so I don’t feel guilty about being a potato all day. I’m not sweating or dying from it, but I suspect I will have an ache in my abs tomorrow. Exactly what I needed. Fun and a good challenge. :)
Lately I've needed shorter workouts, and this one was great! You're so awesome Sydney, amazing workouts!!!
Ab workouts are not my strongest area but I pushed through and before I knew it we were done!
I enjoyed the Ab workout. it was a burner. thanks for the encouragement.
Thanks Sydney great workout and great little dance at the end😊💃💪❤
If someone had said to me a few months ago I would enjoy a 30 minute abs workout video, I would have laughed in their face. I must confess I was scared to do this workout, but I really actually enjoyed it! I think cause Sydney works out on a specific part of your core in each exercise it never feels too much. But also by working out with Sydney every day, I can really see the strength in my abs and core coming along. I am amazed! Thanks Sydney!
Crushed it, and loved all the moves thank you Sydney 🌷🌷
Crunched it !! 😉
wowowow okay I LOVE this!!! thank you Sydney!!!
I did much better than I thought I would and I enjoyed it! Thank you!
Love the core focus!
What a burner!!!!! Loved it!
This workout was great 👍 it went by so fast and it was super challenging
Love this ab workout...keep them coming..l love your challenges👍👍
So proud of you!!!! Keep going it’s a lifestyle!!!!💪💪💪
Will be doing today...Super excited..
Abs focus is my fav one👌👌👍
Sep 22 day 22, happy fall, happy autumn 🍂 thanks Sydney
It was hard to focus on challenging myself when I was just trying to do the moves right and not fall over 😂😅 looking at you, any side plank move 😂but trying to remind myself that that was the challenge for today! I’ll give myself grace for trying something new, and next time I can up the resistance and really get a good burn! 🔥 Sydney has helped me so much to keep a positive mental attitude. Thanks lady! ❤️
Great abs and core workout. Than’ you Sydney and Dustin 💕
thank you so much...I loved it, please more ab workouts.
There was a time when I wasn't able to last through this work out let alone Crush the entire workout with weights! Having had 4 invasive abdominal surgeries in 2017 I've struggled to endure through lots of ab workouts. Not today--felt strong and was able to do all the moves and added the weights in! Thank you Sydney! This is only because I've stayed consistent in working out with you everyday since 2018 and getting stronger ever since! Keep crushing it squad!!!
Burn baby burn!! Great ab workout!
Started this thinking most of them will be bodyweight. And then Sydney uses dumbbells and I think hmm I should try that and I’m IMPRESSED with how strong my core has become! Thank you Sydney for always pushing me! Can’t believe I only have 8 days left to finish this program! Can’t wait to crush it and start the fit & strong at home! 💪
My fav was the superwoman! I felt defeated with the v sits because my legs aren’t strong enough yet, but I still crushed it!! Thank you!
This was so awesome.
Super super duper challenging but i loved it..thank you so much syndey
Woohoo today was greattttttt cool down crept up it was so much fun thanks for the tips Sydney ❤️💪🏾
Thanks for every morning Sydney Cummings!!
That was tough, but great. Loved all the information in your talk at the end !!
Always come back to this one!!
Love you Sydney!
I enjoy the variety in your workouts
Stunning weather and super amazing day. Thankful to God for everything.
Oh Yes Sydney- super amazing workout again and super crushed it.
I can't thank God enough for leading me to you.
You're the best.
God bless you
I have to be truthful and say when I opened the app and it said “abs” I wanted to just flip to a different day’s workout... but I prevailed and I conquered and my core is all the better for it! Thanks Sydney for always switching it up!🥰😊
Did it again. Loved this core focused workout. Thanks Sydney, crushed it strong 😊💪💪💪💪 have a restful weekend all !❤
Ever so grateful for all these amazing free videos. 🙏🏽 Crushed this one ☝️ greetings from Nepal 🇳🇵