Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ruclips.net/user/sydneycummings
I’ve been doing this workout for 2 months and my abs are perfectly visible. My whole life I’ve had tummy fat but eating healthy and doing this workout everyday for 2 months changed that. Thank you so much! 😊
Just started this work out today & all i can say is this will make you sweaaat! Lol. First time working out in 2 years. I feel great after this workout! God bless each & everyone of you on your journey to be a better version of yourself! 🔥🔥🖤
Along with monitoring my eating habits better, I will use this workout to get my core back to where it was. Thanks for being a positive fitness champion Sydney!
You're the best youtube workout "buddy" because you're honest when it's tough. I motivates me so much more than those robots. And of course your voice and person just seems so nice! Thank you for helping my abs grow haha
The way it hurts feels so good. I was actually sad when you said “last exercise” but my face visibly brightened when you added in a bonus round. I could do this all day - it hurts so good.
Thank you so much, I struggle quite a lot with core strength, can barely get my back off the ground for crunches and sit ups. Will definitely keep pushing and trying!
Is because you didn't use properly the abs to make the exercise. Is common. I always tell people to have a neutral neck and during crunches for example i always said that if you are feeling pain on the neck is because they are not using abs power to do the movement properly.
Best ab burnout I believe I have ever done!! I didn't even want to work out today, but this one here made it worth while! I'm scraping the icing off the cake, Sydney!!! Thank you so much!
this is one of my favs , thank you so much !! it’s been a week of doing this + your other workouts & i’m starting to see the smallest change, but it’s something :)
We usually go to the gym and workout but since quarantine we've done your workouts! We're subscribed on my computer and both of our tv's. Thanks so much for giving us these great workouts.
I can't walk properly due to yesterday's workout and now abs; which means I dare not laugh or sneeze . You are really good at what you do and I'm thankful I found your channel. Crushed it! Thanks for the work out. 😘🔥💞 #sydneysquad #sydneyrocks
Crushed this. I added this to todays Ignite Program workout. I love it. This is a good addition to any 30 minute workout. Will definitely do this again.
I've done this workout everyday since I've been out of school due to quarantine and I FEEL AMAZING! I started and just couldn't stop. I still love to eat tho, so once I lay off a few tortillas I'll SEE my results😂 I'm definitely stronger! Thank you so much! I hope to be a better me coming out of quarantine, mentally and physically, and I'm doing it with this workout! THANK YOU! God bless💖
amazing workout !! crushed it today.. did ur one 50 mins kick boxing routine and ended it with this 30 min kick boxing routine !! it was fun!! my whole body is sore now!!
Love your workouts! Sadly I wasn’t able to do all the exercises because I have very weak joints, especially my wrists. But whenever I couldn’t do one move, I did another one from my memory and had your motivational words to keep me going haha!
Gotta admit I was a little intimidated with this week being fire week. But I have to remind myself I can do hard things. Fav circuit was the squat/lunge and jump/RDL. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Loved this workout. I have been working out FOREVER and you have been implementing moves I have never seen before and they are totally AWESOME. Thanks for proving so many great workouts! Thanks for the new challenges!
mam your all workouts are awesome, plz make more workouts for pear shep body and abs workouts without equipments😘 without dumbbell 30,and 40 min. videos🙏love from India🇮🇳
So this workout does the trick. it definitely worked my abs but after doing the side crunches, the muscles on the sides of my neck are swollen and sore. my form must have been way off
Hey Sydney, this is the first video I've watched by you, but I enjoyed it a lot. The motivational intro is what made me click, and your words at the end honestly made a tear fall from my eye and made me subscribe. I needed them! Thank you
This was a good little workout! The plank exercises back to back were too much on my wrists so I FF'wed through those but otherwise did the whole thing!
I crushed it! That flew by and you know I don't like working abs, but I was there, one leg planking (woot), with you! Thank you and I'll see y'all tomorrow morning! #sydneysquad
Ok so I did not crush this one today. I decided to this workout tomorrow. To be honest, today I kinda wanted to really sweat and work out intensely with a mix of cardio, strength moves and abs. I have been feeling like my body is yearning for that this week. So I opted to do your 60-minute full body bootcamp workout from June 2nd 2018. I really wanted to work myself into a good sweat and intensity. I feel great having done that workout and will most certainly do this ab workout tomorrow (which will be Saturday here in Nairobi, Kenya). Happy Friday Folks!
That is awesome! I’m so excited that you went and found what you needed and what your body was asking for! That is something to be proud of, I’m glad you’re listening to your body! I’ve got a great workout Boot Camp style coming for you tomorrow so if you are still feeling that need for a good sweat and a high intensity, I’ve got you girl! As always listen to your body and have a great day today!
Oh that workout thrashed me good! Lol....loved it.And most of all,I love that in your channel I found everything I need for my health and fitness goals. Depending on my mood, I can literally find a workout to match whatever my body yearns for in your channel. I really don't know what I was doing before you came along! #Sydneysquad
Oh man! I bet you are exhausted! Way to push through and go that extra mile! Hope to see you tomorrow I have a really great Boot Camp coming for you guys
Holy moly, my abs are BURNING!! My brain was saying no, no, no, but I pushed through anyway. Your encouragement is always so helpful Sydney!! #sydneysquad
I did about a second of the workout, and already felt the burn. I could only do about 10 minutes of the whole workout though. It became to difficult, but if I try everyday, then I will be strong enough to finish it.
I loved this cause I just ate a muffin that was 400 calories!! Eeek! So I needed a workout that would burn most of that off. I didn’t feel like doing cardio so I’m so happy I found an abb one.
Hello ma'am I have been doing this workout for almost a month for burning my belly fat. Will it be OK if I do this workout twice a day for faster result? Please guide me......
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Sydney Cummings jus subscribed🙂 you are so strong!!!
First time doing this with you and I am pooped, SUBSCRIBED 🤩 .. Thank you, you're amazing!!!
Sydney Cummings, your stamina is amazing. Already subscribed to your RUclips channel
Subscribed!
I’ve been doing this workout for 2 months and my abs are perfectly visible. My whole life I’ve had tummy fat but eating healthy and doing this workout everyday for 2 months changed that. Thank you so much! 😊
Really ?
Good for u
AndiamoDisabatino was this comment directed towards you. Na sis 🤣 keep bringing others down for entertainment!! Karma’s a bitch love
Marie Vr14 yeah I 100% recommended!
Your giving me hope🥺❤️🥰
who else started to sweat by just doing the warm up lol ? Thanks Girl.... loving your workout I sweat every single time.
I love it Erica I am proud of you girl! Yes I sweat immediately too so you’re not alone!
Same here Erica
Just started this work out today & all i can say is this will make you sweaaat! Lol. First time working out in 2 years. I feel great after this workout! God bless each & everyone of you on your journey to be a better version of yourself! 🔥🔥🖤
Along with monitoring my eating habits better, I will use this workout to get my core back to where it was. Thanks for being a positive fitness champion Sydney!
You're the best youtube workout "buddy" because you're honest when it's tough. I motivates me so much more than those robots. And of course your voice and person just seems so nice! Thank you for helping my abs grow haha
One of the best online trainers, I swear. All your workouts are so effective. Thanks Sydney
I’ve been following Sydney for 3 years and just did this “new to me” workout! Loved it!
Me, too!
Thank you Sydney! You’re a gem! Just found you six years later.
The way it hurts feels so good. I was actually sad when you said “last exercise” but my face visibly brightened when you added in a bonus round. I could do this all day - it hurts so good.
Thank you so much, I struggle quite a lot with core strength, can barely get my back off the ground for crunches and sit ups. Will definitely keep pushing and trying!
I wish there was more of these only complete core workouts and is completely focused on abs!! 🤩💪
Been doing our Sidney's workouts for years. Needed a solid ab workout in November of 2024. Still awesome
First time tried this--- pretty fantastic burn, and yet doable! Thank you Sydney
One of the best workouts but MY NECKKKKKKK😂
I AGREE, felt like it was gonna SNAP
Is because you didn't use properly the abs to make the exercise. Is common. I always tell people to have a neutral neck and during crunches for example i always said that if you are feeling pain on the neck is because they are not using abs power to do the movement properly.
@@alwayshonestandclear im well aware im not doing it as properly as i am but how am i supposed to correct myself with no one telling how its done
Pattycake She did tell you how in the beginning.
Tip: imagine you’re pressing your belly button into the floor while you bring yourself up.
@@preztink12 one of the best advice i got was to keep head up looking up AND back, i hope that helps.
Crushed this one 6 years later 😂. Better late than never!
Best ab burnout I believe I have ever done!! I didn't even want to work out today, but this one here made it worth while! I'm scraping the icing off the cake, Sydney!!! Thank you so much!
Wow I just did one of your upper body burnouts yesterday and today I can’t plank for more than 15 seconds! I can usually plank for a minute!
I was able to do most of the moves. I will come back to this one while recovering from surgery.
this is one of my favs , thank you so much !! it’s been a week of doing this + your other workouts & i’m starting to see the smallest change, but it’s something :)
This workout FLEW by!!! Loved every minute of it!!!❤❤❤
This was great for a session without equipment! Thanks! 😊
We usually go to the gym and workout but since quarantine we've done your workouts! We're subscribed on my computer and both of our tv's. Thanks so much for giving us these great workouts.
Doing this being a kid really made my an muscles burn
Same
Same
subscribed, come on everyone, you need Sydney more than ever right now and it costs you nothing!!
I subscribed a few weeks ago. This channel is truly amazing. Thank you for all you do.
I can't walk properly due to yesterday's workout and now abs; which means I dare not laugh or sneeze . You are really good at what you do and I'm thankful I found your channel. Crushed it! Thanks for the work out. 😘🔥💞 #sydneysquad #sydneyrocks
Anyone else doing this because of quarantine lol
Nyleen Jones I am
started before around december but im starting to get a 6 pack so im seeing sum but quarantine does help
yup lmao
Omg I did her butt and leg video today and now I found this one for tomorrow. This is my quarantine life!!
I lost 2 stores + my vegetable soup & workout is helping me ❤
Thanks a lot for uploading videos u r great help xx
Crushed it! Thanks Sydney could you please do more 30 min extreme standing abs exercises
Ive been working out with Sydney for 2 yrs! 🎉 Another great workout as usual!
Seeing how sydnney's body has transformed from this video is inspirational
Crushed this. I added this to todays Ignite Program workout. I love it. This is a good addition to any 30 minute workout. Will definitely do this again.
Thank you so much Sydney! You workouts really help me get through our daily challenges!!!
Gonna drink a cup of wine before taking on this work out 😩 pray for me guys
First time I did this, struggled so much. NOWW. I can do all the advanced versions of each move! I love it
Thanks, Sydney! I was never so happy to finish a workout! Great burn!
Hahaha! I am glad you finished with me girl- I’ve got a great one for you tomorrow too!
please do another ab burnout!! i love this and i think it’s the 4th time that i’m going through this and also the other one is amazing!❤️
I've done this workout everyday since I've been out of school due to quarantine and I FEEL AMAZING! I started and just couldn't stop. I still love to eat tho, so once I lay off a few tortillas I'll SEE my results😂 I'm definitely stronger! Thank you so much! I hope to be a better me coming out of quarantine, mentally and physically, and I'm doing it with this workout! THANK YOU! God bless💖
7th time doing this burner abs workout. Thanks Sydney & Dustin
did this today on my rest day I needed a move, abs are burning and I feel great
amazing workout !! crushed it today.. did ur one 50 mins kick boxing routine and ended it with this 30 min kick boxing routine !! it was fun!! my whole body is sore now!!
I normally stretch or do yoga on a Sunday but since I meant to do weights yesterday and accidently did stretch I chose this one. I have no regrets.
Love your workouts! Sadly I wasn’t able to do all the exercises because I have very weak joints, especially my wrists. But whenever I couldn’t do one move, I did another one from my memory and had your motivational words to keep me going haha!
i do the same with burpees or lunges (knee pain) i swap them fro something else lol
Abs are 🔥🔥🔥🔥 Ab workouts are one of my favorites!! ❤❤❤
You are awesome. Not just for the workouts, but girll, you motivated me better than anyone else ever. Kudos from Italy ❤
Gotta admit I was a little intimidated with this week being fire week. But I have to remind myself I can do hard things. Fav circuit was the squat/lunge and jump/RDL. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I have done this workout so many times!!! Thank you Sydney 😊
Loved this workout. I have been working out FOREVER and you have been implementing moves I have never seen before and they are totally AWESOME. Thanks for proving so many great workouts! Thanks for the new challenges!
Best burnout workout for sure!!!!
Thank you very much for this ab work out set in heaven
mam your all workouts are awesome, plz make more workouts for pear shep body and abs workouts without equipments😘 without dumbbell 30,and 40 min. videos🙏love from India🇮🇳
Crushed it. August 2022 bonus workout 💃
So this workout does the trick. it definitely worked my abs but after doing the side crunches, the muscles on the sides of my neck are swollen and sore. my form must have been way off
Hey Sydney, this is the first video I've watched by you, but I enjoyed it a lot. The motivational intro is what made me click, and your words at the end honestly made a tear fall from my eye and made me subscribe. I needed them! Thank you
Found this little gem and CRUSHED IT ❣️
This was a good little workout! The plank exercises back to back were too much on my wrists so I FF'wed through those but otherwise did the whole thing!
Wow! It has been a while since I have done this one ❤❤❤❤
OMG my Abs were on fire in the first minute as well 😂😂 another fun and awesome workout Sydney, great job as always.
I crushed it Thank you Sydney
This one felt so good! What an amazing burn! Thank you for taking it with us all the way through ❤️
Rest day abs! Let’s gooo! Love this!
This was great! Totally felt it in my abs. A great little add on to my workout!
Crushed it!! I did this one outside, and i could not find any level ground, so this was for sure a killer!!
Omg this one is killer.....my god mu abs are on fireeee.......different variations for regular abs exercises.....loved it to the core
I LITERALLY LOVE YOU, SUCH A MOTIVATION
Yes, my abs are burning and I love it!!
This is great workout, I have been doing for 5days. Awesome
Crushed it! Thanks Sydney for a great start to my day!
You’re so welcome Nicole!!!
I crushed it! That flew by and you know I don't like working abs, but I was there, one leg planking (woot), with you! Thank you and I'll see y'all tomorrow morning! #sydneysquad
This was definitely a burner and I loved it!
Have been trying your different workouts recently...loving the sweat and quite effective. Can you recommend any videos for upper body workout?
I only burned 142 calories but I completed the workout and my abs burned the whole time. I did struggle a little, but as usual, it was a good one!
SAME I only burned a little over 100 which frustrated me because I chose this vid for the Cals!
@@kateholzmann5368 how do u know how many calories are u burning?
Brilliant - thank you so much Sydney
Sydney thank you for your amazing attitude. I am subscribed and really enjoy your workouts. Thank you for helping me feel great
You are amazing! Your class is fantastic! Thank you so much!
This was no joke! (Especially with a good amount of watermelon in my stomach :))
Hahahaha Dustin LOVES watermelon! Great job girl!!!
You made me want watermelon lol
Indecisive One haha I just had some
Wow grt workout.. I'm on keto diet.. I choose ths n my abs sore like hell.. Thanku.. 😍
I chose this one for today as we wait for summertime fine 3.0 😍
omg that last move the bonus was different but got through it thanks for sharing !
Your positivity is just lovely! 😭❤️❤️
Great workouts, hope you will make some more with mini bands! Go girl!
I definitely plan on bringing more of those to my future workouts!!
OMG that was AMAZING!!! I loved that burn! Great job 👍👍👍👍❤🔥🔥🔥😁
Ok so I did not crush this one today. I decided to this workout tomorrow. To be honest, today I kinda wanted to really sweat and work out intensely with a mix of cardio, strength moves and abs. I have been feeling like my body is yearning for that this week. So I opted to do your 60-minute full body bootcamp workout from June 2nd 2018. I really wanted to work myself into a good sweat and intensity. I feel great having done that workout and will most certainly do this ab workout tomorrow (which will be Saturday here in Nairobi, Kenya). Happy Friday Folks!
That is awesome! I’m so excited that you went and found what you needed and what your body was asking for! That is something to be proud of, I’m glad you’re listening to your body! I’ve got a great workout Boot Camp style coming for you tomorrow so if you are still feeling that need for a good sweat and a high intensity, I’ve got you girl! As always listen to your body and have a great day today!
Oh that workout thrashed me good! Lol....loved it.And most of all,I love that in your channel I found everything I need for my health and fitness goals. Depending on my mood, I can literally find a workout to match whatever my body yearns for in your channel. I really don't know what I was doing before you came along! #Sydneysquad
this was such a good workout! i love your attitude and encouragement :)
OMG. I added this on to a total body strength workout. Wowza! Thanks.
Oh man! I bet you are exhausted! Way to push through and go that extra mile! Hope to see you tomorrow I have a really great Boot Camp coming for you guys
What amazing workout my abs are tight see you again for the next workout. Would you do some glutes and hips just a suggestion
Here I am nearly a year later and this workout still killed me. I need to do some icing scraping clearly. Thanks.
Thank you
Amazing workout.. Keep posting such workout...
This was even better then last time!! Loved it thanks!
Sydney needs more subscribers ¡
Holy moly, my abs are BURNING!! My brain was saying no, no, no, but I pushed through anyway. Your encouragement is always so helpful Sydney!! #sydneysquad
I did about a second of the workout, and already felt the burn. I could only do about 10 minutes of the whole workout though. It became to difficult, but if I try everyday, then I will be strong enough to finish it.
Thanks Sydney! Loved it!!
I loved this cause I just ate a muffin that was 400 calories!! Eeek! So I needed a workout that would burn most of that off. I didn’t feel like doing cardio so I’m so happy I found an abb one.
Hello ma'am I have been doing this workout for almost a month for burning my belly fat. Will it be OK if I do this workout twice a day for faster result? Please guide me......
Kolejny świetny trening , dzięki🙋
Loved this
Thank you Sydney! Great workout! Going to add one of your cardio workouts with it! See you tomorrow!
Awesome job Teresa!!!! Ao thankful you are adding it on!!
Love this Workout so much! Really intense