30 Minute Abs Workout With Sydney Cummings | Burn 350 Calories!
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- Опубликовано: 22 авг 2024
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Manduka eKo Lite Yoga: amzn.to/2GlquGy
Nalgene 32oz Water Bottle: amzn.to/2DQAsyb
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Twitter: @sydneycummings_
Website: www.royalchange.fit
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BURN UP TO 350 CALORIES LIKE ME, Sydney Cummings, in this 30 Minute Ab Workout! We are going to crush your abs using interval style training working for 40 seconds and resting for 20 seconds throughout the workout!
There is no equipment required, and this workout is for all levels from advanced to beginner! I provide modifications and options to advance the exercises as well! We will go through 3 exercises at a time in circuit style working for 40 seconds and resting for 20 seconds.
We will complete 3 rounds of each circuit before moving on to the next circuit!
I am taking you through exercises to hit all 4 main ab muscles to really feel the burn! We will hit the transverse abdominis, the rectus abdominis, the obliques ( love handles ), and the lower back as well to target the entire core!
If you need a modification, slow the movement down, but don't stop! The best part of this workout is that we keep the same work and rest ratio throughout the whole workout! This one is going to burn so good! Above all- DON'T QUIT!
Share this workout with a friend and if you're ready to get started, let's do it!
Exercise List:
1. Sit Up
2. Seat V Clap
3. Straight Leg Bicycles
4. Split Leg Crunch and Switch
5. Single Leg Raises Starting at 6 inches
6. Supermen
7. Forearm Plank
8. Side Plank R
9. Side Plank Left
10. Hip Taps
11. Left Side Reverse Crunch
12. Right Side Reverse Crunch
13. Leg Lift and Hip Raise
14. Heel Taps
15. Plank Body Saw
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Sydney, just did this workout and I love that you talk to us the whole way through because it totally distracts me from my burning core😂😂 and I am laughing when you are laughing! This is a great ab workout thanks as always for your awesome and enjoyable workouts.
I have to talk so I distract myself too! It feels better to me to let you guys know I am there with you through the pain! lol You are so welcome, thank you for crushing it with me Debbie!
I've worked out w u every day for the last couple months. Started at 135, down to 120. Everyday I just find a workout according to how I feel! Thanks for the results!
Ahhh! I love it!!! Congrats on all of your hard work and progress! This is amazing! I'm so proud of you! Keep up the good work!
That's amazing! Thanks for sharing! I am inspired.
WHY DO YOU DISLIKE SHE IS HELPING YOUR BODY HATERS
Your energy is infectious!! Couldn’t get through this without you!!
Ive been using this workout and her other 30 minute abs everyday for a year and i love her so much! Shes my favorite person to follow for workouts. Shes fun and i have definately seen results over the year.
I love your workouts, and that you are teaching folks how to make a lifestyle out of their fitness, instead of a fad. I will definitely be back!
Need more ab workouts like these. Please!
i just did this after 60 minute hiit. im 50 lol. great workout
Wow, that's amazing - you are a machine!
I aspire to be like you!!! beyond admirable ❤️
Liked it, I liked that you broke it down to two exercises twice rather than 3 times. Gives more variety. Thanks for the continued motivational talk.
Absolutely freakin' abs workout one of the best I've done, the excercises and rounds are awesome. ( I love this workout after your 30 min HIIT).
Thank you Sydney.🤗🤗👌
Yay!!! Glad you liked it!!! Great job and you are a BEAST!!!!....doing this after the 30 minute HIIT!...WOW!!! Great job!
Hey,
I have auploaded a similar video on RUclips about upper body exercise with some effective tips about working on your Abs and Back.
Please try this new workout, and comment if you like the video.
ruclips.net/video/zsjEfsZLF1M/видео.html
- Natalie
Ever since I came across your workouts, I fell in love with them. They make me satisfied with my efforts.
The plank twists have hurt my back previously. They way you described pulling our body back to center after going to the side helped it not to hurt. Thanks!
I absolutely love how positive you are through out the workout! It helps me stay motivated mentally and physically. Thank you!
the 30 minutes felt like 10 minutes!! thank u so much it was fun working out with you
I did this along with your 20 min mat stretch for my Sunday rest day. Thank you!!
Hey Sydney! I am new to your channel and am LOVING your workouts! You mentioned in this one that you are hoping to make our lives a little more convenient and I just wanted to let you know how much you are that for me! My husband and I were gym rats prior to having our kids, but the last 3 years we have fallen off the fitness wagon due to having our 2 1/2 yr old son and 1 year old daughter. It's been a long stretch of sleepless nights and incredibly life changing, but amazing. Having the love of fitness I do I was determined to get back into shape and hopefully even stronger than I was before, but finding time to go to a gym with two very small ones is not always easy. Your channel has brought the level of fitness I want to achieve right to my house and for that I am so, so, SO thankful for you and your channel! You are so awesome and I can't wait to do more of your workouts!
I love it really every time I feel that I lost in Abs exercises I back to this vedio and do it again and again never get bored from it
hi, very good workout, i did whole of it using my fitness braclet, and it shows that i burned only 120 calories...it was hard, but are you sure that its really burns 350?
came back to this wanted some extra ab time. This one is as fabulous as i remembered. .!!! Thanks so much.
haha! I love it! Glad it didn’t let you down!
Nailed it! Thanks for talking all the way thru and keeping me distracted from the pain and for all the encouragement. Great core workout. See you soon again :)
This ab workout was AWESOME! One of my top favourites!
Great ab workout. I managed to finish it and kept my form for the most part. I'm 58 years young! Thanks for the workout! :)
Absolutely Love all of your workouts💪💪
YESSSSSSSSS! Love this!!! Thanks for doing all of them with me!
My three-person squad finished this workout today. While we groaned and modified the workout, we didn't feel defeated, just ready for the next round of strengthening. Thank you for the great content!
Thanks so much for these ab workouts! I feel so good after doing them!!! More like these pls
all of the time i spend working out... and it finally has clicked!!! Thanks girl. appreciate you!!!!! this was excellent!!!!!
Hey Sara! What do you mean it finally clicked? I am so happy you are working out with me, it means so much that you are really getting into it!
Sydney Cummings for some reason working out with you i am getting the moves and stuff without any trouble. Often times i feel like im not sure what the trainer is doing. I work out a lot... but i feel in sync with you working out . I just love it. Thanks so much! I also feel like i have time to progress into the next moves ;-) and man oh man did i feel the after math on my abs hahaha loved it! Thanks for interacting so much with your viewers also ! Its great.
Sydney Cummings for some reason working out with you i am getting the moves and stuff without any trouble. Often times i feel like im not sure what the trainer is doing. I work out a lot... but i feel in sync with you working out . I just love it. Thanks so much! I also feel like i have time to progress into the next moves ;-) and man oh man did i feel the after math on my abs hahaha loved it! Thanks for interacting so much with your viewers also ! Its great.
Seriously, I cant tell you how much this means to me!! These are the goals I have running through my head as Im recording the workouts! I want everyone to be able to go with me at their pace and finally feel like they are feeling in sync with their body and the way it moves! I never want anyone to feel rushed or confused. I just want you all to get a good experience each workout and remember the feeling right as you are done! Also, you are so welcome, I will ALWAYS interact with my viewers-you are the reason I do this!! I only want a growing community so I can help more people! Have an awesome day Sara, and thank you again!
Sydney Cummings you are right on the money!!!!!!! 💗💗
Completed! My first 30 minute ab work out ever! ❤️👏🏼
I did a *lot* of 30 min abs on YT and this was one of the best!
I finished and my abs hurt honestly thank you sm. With everything going on with the virus you really helped me continue to build my strength and training. :)
Best ab workout ever! Crushed it!
I just did my first sit-up! I have come so far. Thanks, Sydney :)
Ya i love this abs workout. Thank you sydney ma'am to motivate us during whole routine. I crushed it. 💪
Thank you! You are wonderful trainer and your workouts give results! Good luck!
Thanks so much!
Crushed this one! Your talking us through it really helped and it is motivating to see our amazing trainer doing it right along side us. The burn is real, feeling alive!
I just love your workouts, they are AWESOME!
Ah thank you so much Eliana!!!!
Stubbled across your RUclips channel last week and have been using you since and will continue to use your workout vids! I absolutely love working out with you and especially love how you talk to us during, really distracted from the burn!
Loved it, did them yesterday and today 30.1.2021 they are sore, especially my lats. Great work
Crushed it! FANTASTIC burn, and got my heart rate up! YES Sydney's reassuring comments and help about the right form is just so perfect!
I've worked all day and now imma rock this workout
Thank you for this workout!!! My quarentine is better thanks of you!!! We can do it!!
Thank you for taking my mind off the burn and keeping me positive all the way through.
I lost all my post baby weights only using your workouts. Thank you :)
One of the best ab workouts I´ve done
This workout was great--especially that we're stuck indoors! With the COVID 19 virus that is for those in the far futgure. It was great to workout with you!
I love doing these older workouts and seeing how things gave changed. From strength to mental status. #icrusheditagain #sydneysquadstrong #forevergrateful #sydneycummings_
You need to do these more often. LOVED IT AND CRUSHED IT ❣️
Great, truly challenging workout. Thanks for the effort and the inspiration.
Great workout, but I can’t help but wonder what I am doing wrong. I did everything as you instructed but I didn’t even come close to burning 370 cal. According to my Fitbit I only burned 71cal. Every time I do a workout I am always way below the suggested about of calorie burn, and I always give it my all. Any suggestions of what I am doing wrong!
Thank you so much for these workouts. I just heard about you now that the gyms have all closed. Great ab workout!
Just finished your ab workout and holy smokes my abs were burning! Even though we are all going through these hard times this was a great distraction! Thank you!
Did not think I would finish this, but your talking really motivated me to stick with it :)
Amazing!!!keep doing those long abs workouts, because they are the best!!
I love your workouts. Since we have been going through this COVID 19 situation and gyms are closed, your videos are my go to.
ooooh this is a tough one, so happy i crushed it!! thank you Sydney!! :)
I love this workout, i really like your videos , i finish this workout whit you i really motivate thank you
Great ab workout, loved loved it! Thank you, Sydney!
I found this ab routine today and I fell in love. Thank you Sydney! 👌
great abs session, I have not done this circuit before so an excellent surprise
Finished!! Another amazing ab workout. Always feel the burm with your workouts!!
I just did the workout! Loved it. Thank u, Sydney!
Thanks so much! Great start to the morning
crushed it today thanks Sydney
Just did this after Accelerate Day 11. Phew. That was a burner. Love ❤️ it.
Great ab workout! Love how it hit every angle of your abs! Thank you! 💥💥💪💥💥
Nailed this. Thanks Sydney. More of his please 👍😁
I have done this after your 30 mins HIIT and it is just freaking crazy. Thank you for the amazing sessions(for both) !!!
Did this workout today ...thanks so much for all the workouts 👍🏼👍🏼👍🏼👍🏼
I'm so happy I finished it with you 🤗
This is my 3rd week with you on same exercise... You are amazing
I did this workout tonight and it’s brilliant. I really enjoyed it. Thank you Sydney.
Hey,
I have auploaded a similar video on RUclips about upper body exercise with some effective tips about working on your Abs and Back.
Please try this new workout, and comment if you like the video.
ruclips.net/video/zsjEfsZLF1M/видео.html
- Natalie
Love you Sydney.. Love the variety of exercises in each clip. keep up!
Loved it!!! this might be my favorite abs workout thus far!
Its a little challenging for me to do the sit ups with my feet on the floor. I have to anchor my feet under a chair to do a good sit up. I enjoy your workouts. Do you have any suggestions?
Sydney- Your abs should be burning
Me with my splitting headache- 👁️👄👁️
Thank you Sydney
Great video and Great attitude ! Thank you!
Just did this post a 5km run, thanks a bunch Sydney! Can really feel it in the body! 💪🔥😍😊
Yes! We made it through along with you! Crushed it!
Great ab workout! Not horrible on hips, which is hard to find with pure ab exercises.
Thanks Katrina!! Glad you liked it and I agree with you on the hips part!
Love this workout 🏋️♀️
First I thought: "Oh, I will need a HIIT Session after this, I am not even sweating". 20 Minutes in: DRIPPING in sweat, haha! Thanks for that, good one!
LOL Glad you liked it!!!! Great job!!!
Hey,
I have auploaded a similar video on RUclips about upper body exercise with some effective tips about working on your Abs and Back.
Please try this new workout, and comment if you like the video.
ruclips.net/video/zsjEfsZLF1M/видео.html
- Natalie
I just got through doing this workout and I loved it! Thank you!
Hey Sydney!! My sister & I finished this workout with you, it was amazing!! Our abs are on fire: Thank you!!!
Awesome Abs workout. Thank you Sydney :) You are really making covid lock-down enjoyable
Love your energy. You make my day ☺️
You:u takes one gulp of water me:chugging like ten gulps
Did this after a 3km run and it felt super awesome!!!! Fab burn!
Thanks so much for making these videos. You’re my new quarantine workout!
Well done as usual!
Finished this! Loved it.
hey hey I finished it!!!
it was a real blast sydney....thank you!!
i finisheeeddd, it was a great workout :)
Crushed it!! :D I hate abs but need to do them, this was a killer. But made it through! Love all your workouts Sydney 🧡
Revisiting some of these older videos and loving how challenging they are. I LOLed when you said, “Two more exercises and you’ve made it through 30 freakin’ minutes!” 😂💜💜
Love this ab workout. Completed this after the 50 minute cardio body weight workout today. GO #SYDNEYSQUAD
Would you consider making videos for the classroom? I teach 8-9 year olds and they will have to stay in the same room all day long this year due to covid. They are too old for a lot of the brain break videos, so just wondered if you have any suggestions. Thank you !
I love all your workouts! I’m glad I found it 😀
Hey,
I have auploaded a similar video on RUclips about upper body exercise with some effective tips about working on your Abs and Back.
Please try this new workout, and comment if you like the video.
ruclips.net/video/zsjEfsZLF1M/видео.html
- Natalie
Love this workout!! Did this after upper body workout
Please bring us this type of workout, abs only with planks! Thanxxx so much.
Great workout, with a lot of different exercises! For me the planks were really difficult to do the whole 40 sec in the correct position. But I got to keep exercising, abs are the hardest for me.