I loved this one so much 🥰! I pushed up to 40 lb. dumbbells in the single-arm rows 🥳! Who else is feeling themselves growing stronger 🙋🏻♀️?! Thank you for the burn, Sydney 🔥! Great job crushing it, team 👏🏼!
Good morning Sydney, Dustin and everyone! Any one feel arms muscles sore? No problem keep going! I promised to myself don’t stop,! I have to get my gold! That’s way let’s continue fighting! Thanks to Sydney constancy, and all of you guys for being here! Great, Great Job!! 💪💪👍👍!! See you Tomorrow!!
I always love the analogies peeling a sticker makes perfect sense to me! When you say things like point your belly button toward the ground it’s such a subtle adjustment with a huge difference in how the move connects!
I have to say I was nervous when I started this program. I was like, I can’t start with stf but here I am showing up every day. I used to workout all the time then lost myself and didn’t do much working out for a year so I knew I couldn’t just throw myself back into it. However I’m keeping up and when Sydney says it’s for everyone it really is. Had to modify some but that’s the beautiful thing about working out, their just isn’t one exercise for that muscle group/certain muscle their are multiple. I do like that Sydney is their really working out with us not stoping and pausing to wipe sweat of to look like she doesn’t struggle. It’s like hey even Sydney struggles. So here’s to the Sydney squad around the world. I love that we’re all into this together. Here’s to many great workouts to come.
Favoloso,incredibile upper body e ABS,non facile,intenso,ma avercela fatta mi dà soddisfazione,grazie Sydney ogni tuo workout è crescita,grazie Dustin,il tuo team e you tube!!!STF è favoloso,un upper body e ABS super super top!!!Buona vita a tutti!
I had to step down a couple of times. Before the workout, I told my husband, "Oh these 5 lb weights are so light now." Mid workout, I said, "ignore what I said about them being too light!" I really love these workouts. Thank you!
OMG!!! This was absolutely amazing and on fire this morning!!! I absolutely loved the rear delt lift! All of them were great!!! Amazing work everyone!!! We keep pushing to that next level! ❤🎉🔥❤️🔥💪🏻
Last week I felt down the stairs and thanks to my strong core which held me upright I managed to "only* fall on my knees and nothing worse happend. If I wouldn't be in this shape for sure I would have broke some bones. It felt like wearing a knight armor. I love and appreciate your work Sydney!
I love feeling strong! Sydney is really pushing us but is not annoying at all! She makes me want to try to go just a bit harder without wanting to cry and give up and leave 😅😊😂 she is the best!
My favorite part was the incline supinated bicep curls…we haven’t done those much so it was difficult but I could feel it hitting differently…confuse those muscles!!! Have a great Tuesday!!!
Woo, my arms are shaking! Hit failure multiple times throughout! I really like the sit ups with weight/arm involvement. Thank you Sydney and everyone else!
Sydney, truly proud of YOU for always persevering. When I had a dull thought of not completing this workout (midway of only our 2nd exercise 🙄) I thought about you. If you walked away when you felt that way we would be so bummed because we wouldn’t have a new, fresh, I’m there for you workout posted! You are admired and loved! And Dustin, you too!!! These workouts don’t make it to us without you, too! 💪🏼💪🏽💪🏾💪🏿
The motivation we all give each other is so amazing 🤩 really felt the love on my last comment & it helped me get back on it this morning ❤ this workout was fiery but I loved it 🎉
We are getting stronger through this upper body workout today, seeing the definition that is coming from our effect and dedication. Be the pump and be proud, everyone, we did it.
These are the best! It keeps me committed and coming back daily. I have got to start working on my nutrition as I feel I'm getting weaker instead of stronger and I know the way I eat is why. Gonna start working hard to change that!
✔️ Back ✔️ Biceps ✔️ Core Feeling that 🔥 Those biceps 😍 the failure was real & I’m here for it 😍 Great job everyone!
Yes that arm circuit was 🔥awesome job!
Great job
👏🏻 great job
Mine are shaking! Great job 🎉
Great job
TUESDAY. 5AM. LETS GO GET THEM ARMS AND BACK SWOLE
Nice work!
You're Awesome
PROUD OF YOU!!!
Let’s go
Great job today!
Who else is feeling pumped after that one?! Proud of you!
Definitely felt the pump!
Well done!
Great job today - I'm proud of you.
💪🏽 you did great!!
I sure am feeling the muscles are getting stronger. Great job!!!
Yes! That was a good one! Way to go!
Morning everyone! Let’s crush this workout today! 🙌🏼
Best wishes 😊
Crushed it!!! Have a GREAT DAY!
Woo hoo! Great job!
Great job today!!
You crushed it! I know you did!
I loved this one so much 🥰! I pushed up to 40 lb. dumbbells in the single-arm rows 🥳! Who else is feeling themselves growing stronger 🙋🏻♀️?! Thank you for the burn, Sydney 🔥! Great job crushing it, team 👏🏼!
Awesome job today! Sydney keeps me wanting more😊
Awesome job
@@kayevans2208 you too, Kay! and same here! i wake up every day so excited for a new workout!
@@barbaragoreham1842 thank you, Barbara! You too!
wow that is awesome!
“It’s not about the bend in the elbow, it’s about the retraction in the back.” It’s taken @ a year for me to finally feel it right! Thank you,
She has the best verbage to help us achieve perfect form it’s awesome! Great job!
Great job!!
My favorite part was Sydney saying that I made it to the cooldown 😜
Great job!! 💯✨️
Me too
That was the best part! Haha
yes! That's always the best lol
Those curls on the incline bench...spicy!!!! LETS GOOOOOOOO
You said it !! Great Job
You got that right
Loved those longer rests between sets. Much easier than pausing all the time to get adequate rest between sets.
YES!!!!! I agree 100% Great job💪
Good morning Sydney, Dustin and everyone! Any one feel arms muscles sore? No problem keep going! I promised to myself don’t stop,! I have to get my gold! That’s way let’s continue fighting! Thanks to Sydney constancy, and all of you guys for being here!
Great, Great Job!! 💪💪👍👍!! See you Tomorrow!!
Great job, Nelsy!
After a hiatus I'm back doing regular Sydney workouts and it feels great! Let's GOOO!
Way to go! You got this 💪
Nice work!
Way to get back to it!
Great job today🎉🎉🎉
@@romundababb9792 thank you!
Lord have mercy. When you get tiered pray but don't leave😂❤
This was the energy for today’s workout 😂🙏🏼. Great job working hard and crushing it 👏🏼🔥!
Yes! 😂 Good job!
Me too !!!
Biceps and Core alll dayyyyyyy!!! 🔥🔥
Me too! Loved it so much!
My arms feels like jello right now, but these work outs is what is keeping me together throughout uni's exam period 💪 Great job everyone!
Great job🎉🎉
Great job
Wow. My upper body is screaming🎉. My workout crew we got this. Now enjoy your day.
You're amazing!
Great job!!! Have an awesome day!
My favorite part of this workout is doing it with all of you out there. My second favorite, I was still breathing at the end of it.
Feeling strong and weak all at once! 😂
Great job! Yes, feeling so weak never felt so good 😂
I’m feeling the same way. 😂. We crushed it
I hear you
Good job getting it done!
😂 HaHa! I can so relate! Great job 👏🏻
Yes yes!! Llego la máxima!!!
Can't wait to get home and do this after work
you will love it! have a great day!
That flew by! Way to go upper body!
I was like.. crushed it already? 😅 good job!! 💪💯
Good job! 👏🏼
Did it! Just glad to have made it though! Great job,everyone! 💪🏾🥰
You did a great job, Proud of you for not giving up! keep up the great work you are strong, confident, and beautiful!
Did it! Just glad to have made it through the workout! Great job,everyone! 💪🏾🥰
Way to go!
I always love the analogies peeling a sticker makes perfect sense to me! When you say things like point your belly button toward the ground it’s such a subtle adjustment with a huge difference in how the move connects!
Happy for you, great job today!
Who thought that alternate shoulder weighted sit-up was killer? I love feeling my arms all pumped up.
You crushed it! Way to push!
Back and bicep burner!
No doubt. Well done today!
I have to say I was nervous when I started this program. I was like, I can’t start with stf but here I am showing up every day. I used to workout all the time then lost myself and didn’t do much working out for a year so I knew I couldn’t just throw myself back into it. However I’m keeping up and when Sydney says it’s for everyone it really is. Had to modify some but that’s the beautiful thing about working out, their just isn’t one exercise for that muscle group/certain muscle their are multiple. I do like that Sydney is their really working out with us not stoping and pausing to wipe sweat of to look like she doesn’t struggle. It’s like hey even Sydney struggles. So here’s to the Sydney squad around the world. I love that we’re all into this together. Here’s to many great workouts to come.
Good for you!! Keep it up! Jumping back into working out is no easy feat. So proud of all of us doing this program!
Love to push myself into heavier biceps weights!! Have a good day everyone!! 💪❤️🔥
Great job pushing up!
I never thought I’d like weighed ab work but I really think it’s helping strengthen my core!
Loved that arm pump 💪 feeling stronger every day! Have a great workout everyone!
Same. Great job everyone!
Wowza that was AMAZING!! Thank you for always pushing and motivating us, Sydney ❤
Morning Squad ❤
My favorite part was the rear delt circuit. It felt so good connecting with that muscle group. Great work everyone!!❤❤🎉🎉
Yes! I loved that too. Way to crush it!
Those leaned back bicep curls are KILLER. Great job everyone.
They looked easy but humbled me quick! Haha
I procrastinated this workout all day, but I'm glad I finally did it. It felt like this one flew by!
Great job today!
Favoloso,incredibile upper body e ABS,non facile,intenso,ma avercela fatta mi dà soddisfazione,grazie Sydney ogni tuo workout è crescita,grazie Dustin,il tuo team e you tube!!!STF è favoloso,un upper body e ABS super super top!!!Buona vita a tutti!
Crushed 💪 it! Great job everyone!
Wow, feeling this one!! All of these circuits were intense! But that second back circuit was probably my favorite! Thanks for this one Sydney!!
I had to step down a couple of times. Before the workout, I told my husband, "Oh these 5 lb weights are so light now." Mid workout, I said, "ignore what I said about them being too light!" I really love these workouts. Thank you!
I hear you on this!! It's amazing how heavy 5 lbs can suddenly feel. Great job crushing it!
That core set was great!
OMG!!! This was absolutely amazing and on fire this morning!!! I absolutely loved the rear delt lift! All of them were great!!! Amazing work everyone!!! We keep pushing to that next level! ❤🎉🔥❤️🔥💪🏻
Fantastic work! It was quite the challenge today!
Good morning Everyone! Loved this Arm and Ab workout! We are getting stronger 💪 ❤ together! Sydney, you keep me wanting more!! Have a great day
The way the bench amped up those curls 💪🏼🔥🔥
Great work guys. I join at 545 every morning and I’m so thankful I’m capable and strong!
Great dedication!
Love all the pull 💪🏼💪🏼 Way to get up and get going on a Tuesday!
That dumbell leg raise is my new favourite now, that was epic!!!!
Great job!
Good morrning. I am getting some good reps in during these workouts. Well done everyone.
Great job everyone! Enjoy the day!!
Thank you for making me sweat and push myself ❤
Good job for pushing yourself!
Here for the chisel back & arms! Ab work so good! Really enjoy the leg raises!
I loved the ab work! Great job today!
Good Morning! Congrats on crushing that workout this morning everyone!
Great job today
🌞STF 2024 Day 32 done, great job everyone!!!! 🌞
Great job!
well done team mates for crushing the workout! my favorite circuit was the one with under arm row and wide pull ups! thanks for pushing me Sydney!
Great job way to crush it I agree those were my favorite also.
Loved the bicep circuit. Great job everyone!! ❤
Last week I felt down the stairs and thanks to my strong core which held me upright I managed to "only* fall on my knees and nothing worse happend. If I wouldn't be in this shape for sure I would have broke some bones. It felt like wearing a knight armor. I love and appreciate your work Sydney!
Good morning!! My favorite workout was the overhead lat pull to sit up. I really connected to that one. Great Job everyone!
I love feeling strong! Sydney is really pushing us but is not annoying at all! She makes me want to try to go just a bit harder without wanting to cry and give up and leave 😅😊😂 she is the best!
Great job today! 🎉
Back and biceps are my FAVORITES 🥰 Best workout...thank you Sydney💜
Happy Day all🌼🌞
PUMPED! that was a glorious one:) connecting the muscle to the movement feels so good. Keep it up team!! and breathe through it all.
I’ve been loving all the core focus this month! ❤
me to . How did you do on the weighted sit-up. Killer for me.
@@francestutt3661 Did good! Pushed the heavier weights! Doesn't it feel so good to push that core? :) Nice work!
Wow the incline biceps was new to me, felt the extra burn!
My favorite part was the incline supinated bicep curls…we haven’t done those much so it was difficult but I could feel it hitting differently…confuse those muscles!!! Have a great Tuesday!!!
Awesome job, everyone!
Oooh this was a good one. Showed me flames, progress and results all at the same time! You’re epic Sydney! Keep rocking hard Squad!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
Great job crushing this!!!!
We did it !! I usually am able to workout in the afternoon. It can be a big struggle but I have been doing it. 🎉🎉 great job everyone
Upper body workouts like this always make my forearms burn. I didn't quit and crushed it! Thank you!!
I’ve been struggling to connect with rows, but I slowed down today and I feel like I felt it a little bit more. Thanks as always.
Holy cow feeling the burn this morning. Great job everyone
Happy tuesday!! Love those upper body workouts!! Great job everyone!! I WILL NOT QUIT!!!
This was fun! Great job, everybody!
Motivation was low this morning, but wow am I glad I showed up. Love an upper body pull day!
Way to show up and push through!
My favorite part of the workout was the ab portion. I love feeling my abs engage. Keep crushing it!
Morning everyone! It’s a heatwave here in Canada today. This was 🥵🥵🥵🥵. My biceps were shaking so bad!! Happy Tuesday everyone!!
Good morning!!! Great upper body and abs to start the day off, right!! I feel so motivated after this workout!! ❤❤
Way to crush that workout!!🎉🎉
It's my birthday, let's crush it 💪
Bonne fete
Happy Birthday ! It was mine 2 days ago! 🥳
Happy Birthday 🎉🎉
@@mitchseguin4959 merci énormément
@@wilsonlindamarie thank you, happy birthday to you too my dear
Amazing workout! Arms and and on fire!
Super quick don’t miss it
Happy Tuesday everyone 🥳💪🇬🇷☀️
we did it! Im not going to lie, this one was a struggle for me but I enjoyed the bicep work!
LOVED those open hand and pull back exercises, hope to see them again soon because I connected so well with them! Great job today everyone:)
WOW! Great job everyone
Woo, my arms are shaking! Hit failure multiple times throughout! I really like the sit ups with weight/arm involvement. Thank you Sydney and everyone else!
Loved the upper body work! Especially with the hot temps in the middle of America-rocking my tanks with confidence😁
This just flew by! Great job everyone 🎉
Amazing 🎉workout every one .. we rocked this party
Crushed this! I’ve done every single day of STF so far and I am SO proud of myself! Thanks Sydney
Sydney, truly proud of YOU for always persevering. When I had a dull thought of not completing this workout (midway of only our 2nd exercise 🙄) I thought about you. If you walked away when you felt that way we would be so bummed because we wouldn’t have a new, fresh, I’m there for you workout posted!
You are admired and loved! And Dustin, you too!!! These workouts don’t make it to us without you, too! 💪🏼💪🏽💪🏾💪🏿
🎉that was a burner!! Thank you again for pushing us through it!! 💪🏽 ❤
The motivation we all give each other is so amazing 🤩 really felt the love on my last comment & it helped me get back on it this morning ❤ this workout was fiery but I loved it 🎉
Great job everyone! Thank you Sydney, luv ya.
Amazing!!! Feel that burn 🔥🔥💗💪🏽💪🏽💪🏽
Definitely felt the burn today! Way to go!
Push up on all my weights today! Let's GOOOO
Awesome😊
Great way to start the day! Loved the back workout!
Thank you Sydney!
Loved this one too! Great job everyone! Thank you, Sydney! ❤
🎉 my favorite part was the first back set! Love how strong my back is feeling! Great job everyone!
Wednesday workout done. Awesome job everyone. See you on Friday.
Definitely feeling the burn and the strength! Feeling proud and strong! Good job everybody!
Thank you! Great job everyone we crushed it!!!❤
On FIRE..!!! This was good! Hope everyone has a great day!
We are getting stronger through this upper body workout today, seeing the definition that is coming from our effect and dedication. Be the pump and be proud, everyone, we did it.
Great job everyone!
These are the best! It keeps me committed and coming back daily. I have got to start working on my nutrition as I feel I'm getting weaker instead of stronger and I know the way I eat is why. Gonna start working hard to change that!