30 Minute Upper Body Push and Cardio Finisher Workout | STF - Day 25
HTML-код
- Опубликовано: 7 июн 2024
- Welcome to the best chest and triceps workout with the most spicy ab burnout! It's time for your lean and sculpted arms and abs to work it out today! Don't forget to grab your June program calendar here! shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be an upper body workout focused on our PUSH muscles. We will also hit the best ab exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Chest Press
Chest Fly
Chest Fly Single Arm, Single Arm, Partials
Tricep OH Extension
Skull Crushers
Bench Kickbacks
Shoulder Press
Jump Rope
Burpee Slides
Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: • Summertime Fine 2024
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit 
Хобби
Yay!!! I did it!! All glory to God who is me the strength and endurance to do this. Great job everyone go out and have a Super and blessed Saturday.
Yes! Amen! Way to go!
Proud of you for showing up! Have a blessed weekend.
Great job!!💪🙏
Amen! Great job! 🎉
Great job have a Blessed day ❤
Holy Smokes!!! We did it! I just turned 61 and I am almost lifting the same as Sydney...I even managed burpees. I am SO proud of all of us. Thanks for the encouragement.
Great job!! Keep it up 💪🏻🎉
That's amazing! Great job for investing in your self, your strength, and your mobility!
Congrats on getting it done! The burpees and jump rope were a tough thing to get through!
Happy 61st birthday, you are inspirational.
You're amazing! Keep going 💪❤🥹✨️
🎉turning 60 doesn't make me old - I crushed this workout 🏋️♀️! Love 💗 you all for supporting me on my fitness journey- keep coming back as it's so important to treat yourself well!! 🙏☺️🤗
U rock!!! What a blessing! 🎉
PROUD OF YOU ❤
So proud of you!
65 and going strong!
Proud of u
SO PROUD TO BE IN THIS GROUP WHERE OVER 58k PEOPLE CAME HERE. PUSHED TO FALURE. THANKS TO MY BUDDY LINDA TO BEING HERE WITH ME.
Thank you to you, my bestest workout buddy in the whole world, too, Frances!!
Proud of myself for continuing to show up. 💪🏼
Just showing up and pushing play can be the hardest part! Way to be consistent!
Great job 👏
I am proud of myself for showing up every single day, eating healthy, enjoying life!
I'm proud of myself for doing these lower calorie burn workouts because Sydney has taught me they are equally as good and important for my body! Feeling strong and proud of this community!
Greta job today!
Awesome work! Sydney has done so much to undo a lifetime of calorie obsession for me.
Awesome Proud of you!
PROUD OF YOU TOO ❤
Great job today!!
Im very proud of myself for showing up and the progress that I saw/ felt ! Im proud of all of you who were here with me!
Awesome job 👏 🎉
Proud of you!!
Great job!! Proud of you!!
Awesome
Great Job!!
Increased my weight. What a surprise!! So glad you are all here!
Fantastic job pushing the heavy weights today!
Great job!! Way to crush it! 💪🏻
Great work, keep pushing!
How awesome that you pushed up the weight! Good for you!
Fantastic!
Really proud of myself for finishing the burpees 🥵
A super quick super sweaty super encouraging workout 🎉
Happy Saturday everyone 🥳🇬🇷💪☀️
Way to go! Those burpees were SO challenging after all the other arm exercises!!
PROUD OF YOU TOO ❤
Great job!!
I'm proud of myself because even though I had no motivation, I still showed up because I have dedication!!! Nice work everybody! Woohoo!!!
Bravo @AshleyNargentino! You should be so proud! Feel great & blessed! 💪🏽
Yay!! Way to go. I felt the same today. Having zero motivation. I use my coffee as motivation. I tell myself I can’t have my coffee until I finish my workout 😂
Just completed this morning from Toronto. Love myself and everyone who showed up.
Great job showing up!! 💪🙌
Way to go @Vismaay in Toronto! Just finished my workout in Ottawa! 🍁
I’m in London! Good job fellow Canadian ❤
Great job!
Great job today! Pump. It. Up!
I feel so accomplished! Way to start my Sunday morning! Let’s keep pushing together!
I'm so proud of you!!
Great job today!
I'm proud of myself for showing up today...for the positivity!
I'm proud of you!!
I showed up and pushed my best!
I am proud of me for showing up! Another great week in the books! Have a great weekend everyone ☺️
I'm proud of you too! Great job!
We did it! Great job everybody!
🎉 good job keep it up 🎉
Proud of myself for hitting every workout this week after falling off the wagon 😊
Oh girl! Same for me! Way to go!! I am SOOOOO proud of you
Great work!!!
It's sometimes difficult to get back into it - so proud of you 🎉❤👏🏼
Way to go, awesome job!
Way to crush it!! 🎉🎉
Happy Saturday! Feeling good and strong!
Great job - proud of you for sticking with it. Have a great weekend.
I can't believe I chose burpees 😂 Great job everyone. Hope you all have a beautiful day.
Your comment inspired me to do burpees also!
@bethallen5977 great job. I love this community. We are all so strong and supportive 💪 ❤️
Oh how I hate cardio but proud that I did it! And proud of all of those who were with me
You did cardio and I am proud of you for it. Keeping pushing and I am here with you!!
So proud of my self for showing up!
let’s gooo!! so proud of all you strong & beautiful souls for showing up.
I’m proud of myself for completing the entire week! 💪🏻. Proud of all me fellow workout partners for showing up and getting it done as well. ❤
Well done!! 🎉
Yah so proud of you.
Squaddies, DO YOUR BEST AND CRUSH IT!
Proud of myself for showing up!
I'm proud of myself! Thank you Jesus for this body and the ability move it!
Gratitude will take us to new heights.
Amen. I agree with you.
I am proud of you
Amen! Yes! Thank you Jesus and all the glory to God for making our bodies so amazing! And thanks to Sydney and Dustin for all their hard work that enables us the ability to work out with a qualified and kind and thoughtful personal trainer ❤
Amen!❤
We did it!!! I am proud of myself as I only had 15 & 20 pds weights with me and did 3 rounds of Flys with 15pds. My arms were done afterward!!!
I love this community!! You and Sydney push me to be my best. No more body shaming. I am proud of this body and what it can do!!!❤
3 rounds of 15lb flyes?! great push!
Seriously! Great muscular symmetry!
Proud I didn’t quit!💪🏽
Heck yeah! 💪🏽
I'm proud of myself...just finished a cesarean...had a break until my next patient delivers...I did this to boost myself and get lots of energy for the work ahead.....good job all
proud of continuing and staying on track at 30 weeks pregnant with all the workouts!
Great work 🎉one more week done ✅
You’re the real VIP!!
I did her whole pregnancy series at the end of mine!! Go girl!
So proud of myself for getting up early to crush my workout before I head out on vacation!! 🎉 💥 💪🏽
Proud of you! Have a great vacation ☀️💪🇬🇷
Great job!!!!
Let's Go!! Great work!! 💪🔥🙌
Wow - I did it. Even did two rounds of burpees at the end full speed. Great week everyone.
🙌🏾 We're getting stronger and faster!
I am proud of myself for sticking with this program so far and only missing 1 day! I am also proud of everyone who shows up, even when it's tough!!! We CRUSHED It!!!🔥👊🏾🏋🏾♀💪🏾👍🏾
Good morning!!! I feel so strong and very proud to have finished this with you all!!
Be strong, resilient and proud!!! Great job everyone!!!
Great job!!!
Proud of myself! Super busy day of studying for final exams for my doctorate program but decided to start the day with you all! Let’s get it!
Good luck!
I am doubly proud of you too!
That’s awesome! Your brain will thank you for physical work you gave it. It’s clear and ready for study time now 😊❤
I'm proud of you too!
All the very best
I crushed this workout. Man I didn't think i was going to be able to finish. I always under estimate a 30!! 😂silly me! We did it family !! 🎉🎉 Thank you Lord for blessing me with a healthy body, trainer and people who are fighting along with me for a healthy lifestyle.
Great mizzaudi! Proud of you 👏🏽👏🏽
And proud of myself finishing the burpees 🎉🎉
I’m proud of myself for doing this. I have a million things to do today.
Way to go!!
I am very proud of myself for showing up and make it with you all 💪👏
Good job
Happy Saturday everyone! I am proud of myself that I got this workout in before a 5 mile road race!! Woo hoo!
Great job! Have a great race!
Way to crush it!! 🎉🎉
Yay!!!!!I did a burpee...so proud of myself. And even PROUDER of these beautiful women out there!!!
I'm proud that I stopped and let myself breathe instead of leaving.
Good job guys!
I’m proud of myself for showing up today even while being a bit sick !!! 😌💪🏻🥰🥰
Great job’
Dunzo, crushed it. I needed that push. I loved the importance of positive self-talk at the end. Preach it Syd! 6/8/24
Keep it up!! You got this!
@@kareym.3115 Thank you!! I appreciate the motivation. 😀
I am proud of myself for showing up today. Thank you, Sidney and team. You all are awesome
Just this morning I finally felt back to my strong self 7 months after having my 5th baby. I’ve been consistently working hard for five months but still felt discouraged. I trusted the process, prayed for results, and showed up with Sydney. I looked in the mirror today and saw what I’ve been working for. Not a perfect body, but a perfect body for ME. Way to go everyone! Whether you feel confident today or discouraged, TRUST THE PROCESS. Keep showing up and any day you will see what you’ve been working for. I promise!
6 mos postpartum here! Great job! It feels so good when it starts to come back.
I’m proud of myself for having a come to Jesus talk with myself when I started getting overwhelmed in the first set of burpees! Crushed it.
Way to go!!!!
I'm proud of myself for showing up this morning! I'm proud of you for showing up today!
Great job!! 👏🏽
I crushed it 💪🥵 and my arms are on fire, thanks Sydney
So proud of pushing into failure by hitting new weight limits today! Overhead tricep extension with a 15 lb dumbbell, chest flies with 12 lb dumbbells, and chest press with 22.5 on each arm - all firsts for me! 😅💪🙏 Thanks @SydneyCummings for pushing us beyond our previous “best”.
I am proud of myself!!! Proud of myself for doing my best, each and every day, to take care of myself...from fitness to nutrition to proper rest❤ Happy Healthy Strong💪
Thank you Sydney for being part of my journey💜 So thankful to have found you🙏
Have a great day everyone🌼🌞
Proud of you too!
SO PROUD OF US AND SO PROUD OF OUR DRIVE!!!!!
YES!!!! So proud of you too🎉
Happy Saturday!! We got this!! God Bless!!✝️💚🙏🏻🙌🏻❤️
Great Job!!!!!
Another one to come back to! 💪 Have a happy Saturday!
Proud of myself for increasing my chest press weight and for pushing myself to failure on every exercise! Great job team! Have a great weekend 🌞
Wooooo I did it!!! Before going to work on a Saturday!!
Woah!!!! Well done!!!
So proud I showed up. Endurance and perseverance. Great job team mates. 😅
Great work!😊
Great job!!💪🙌👊
@@marycorres9679 🙏
nice to see you teammate!
Proud of myself for showing up and pushing through those burpees 💪 great job everyone!
Those burpees are the worst..lol..😂😂I did one round and skipped the other two....we got this..
High five to everybody! Great job! I am so proud of myself and everybody that did this workоut!
First comment. So so happy to be here. But having back pain , so can't workout.
Im wishing you a quick recovery
Feel better!! 🙏
I have never been so proud to reach failure!!! Wow! 🎉 what a burner today! Good job everyone!
Awesome job 💪🏻
Nice job reaching failure!
We did it team!!!! Proud of all of us! Ngl i didn't think i was gonna be able to finish those final presses, but i persevered!
Great job’
I proud of myself for taking Sydney's motivation to help inspire others. I made a huge commitment to coach a 12-13 y/o school softball team every day after work from April until mid June. It was really tough for me to wake up 2 hours earlier for work and then run straight to practice or a game - some weeks I'd have 4 games back to back and I wouldn't be home until 8pm, ate a quick dinner, and right to bed. But it was all worth it because of what happened during our last game last night. One of my pitchers struggled with staying confident in game situations throughout the year. She had a rocky inning yesterday, but worked herself out of a jam and came back into the dugout and said "Coach! I didn't get in my head that time and I feel super confident!" I could not have felt more proud in that moment. Sydney, YOU helped me help her. Thank you for your daily motivation and inspiring me to spread the feeling and mindset of Happy, Healthy, and Strong to these young ladies💛
That’s so awesome! Well done
I'm proud that I did this workout during “Shark Week.” I pushed myself to failure.
I had to give myself a pep talk to get my workout in this morning but I did it and I am so proud of myself!
Great work!
Way to get in and get it done!
Good for you, Sue!! Don't quit!
I'm proud of myself for getting here, even if it is a little late. Great job, everyone!
Me too just got to it...but we did it girl🎉🎉🎉🎉🎉 haven't missed a day...just late...
Sydney was not messing about this week 🥵 Hamstrings are still really sore but so glad I managed to power through the rest of the workouts. Proud of everyone! sending love and positive vibes from the UK 💪🏽
Am I crazy for actually enjoying the burpee challenge at the end 😅?! This was such an empowering workout! I’m feeling so strong 💪🏼!! Thank you for the push, Sydney! We see you grabbing those heavy weights 😏👏🏼! Great job for crushing week one of the second tier, team 😊🙌🏼!
Way to go! Proud of you!
@@kylynnecartor9470 thank you so much! im very proud of you too!
Proud of that tricep round!! And proud of my discipline!
YES!!!! I'm proud of you too💪🎉
Proud that I went up in weights in two exercises today! Overhead triceps extension and shoulder press!
I am proud of the way I am pushing myself this month. Great job everyone!!!❤❤❤🎉🎉🎉
Way to go 👏
Im here today making positive choices!
Woke up early to crush this Saturday! Let’s get it!!! 💪🏻
Yesss let’s work!
I felt like a rock star as I skipped! W e are all rock stars! Have a super Saturday everyone!
Great great job to you! Let's do this!
I am so proud that I went up in weights on a lot of the circuits! What a workout! And I did all three rounds of burpees 🎉 Amazing!
I’m proud of all my failure today 😂 no one pushes me to push weights i never imagined like Sydney does.
Way to go!!
I'm proud of myself for doing burpees with a positive attitude❤
Way to go! That is no easy task!
Great job, it was really hard!
LOVED the cardio finisher- exactly what I love about STF workouts- just when you think your muscles are done we push-up a level with cardio 💪 I’m proud of myself for workout consistency and a great week!
I am so proud of myself today! I had to skip yesterday due to a terrible migraine and almost talked myself out of today, but I am here! I killed it!!!
I was a day late too!! Glad I had a Sunday workout buddy ☺ Good for you for showing up💪 Hope you're feeling better!!
Loved this, proud of myself and everyone else for showing up😊
Way to go! Congrats on finishing this super challenging workout!
I proud of myself for pushing to failure on nearly every set 🎉 and I am proud of everyone who has done this workout 💪 👏
Great work pushing yourself today! I’m so proud of you and how powerfully you’re showing up 👏🏼❤️! Keep it up!
@julianadolski1742 thank you so very much 💖
@@eveyoung8214 you’re welcome!
I have been in a mental funk today. So I am glad I showed up, because now I feel better! Good job all!
You crushed it!
I am proud I didn’t quit on this one. Upper body is never my favorite but you make me want to push.
Great job! We’re getting comfortable with being uncomfortable.
Proud of us for showing up for this quick and SPICY Saturday! We’re pushin y’all! Good luck to these mom arms this weekend 💪🏼💀
Great job Robin 👍 I used heavier weights today! 💪Loving theses sessions! Getting stronger day by day. Thank u Sydney 🙏
I am shaking like a leaf after that one! SO proud of myself that I finished 3 rounds of those burpees at the end without stopping even though I so wanted to and was getting crawled on by my dog! After this week I am feeling the gains and listening to my body what it needs adding stretching and foam rolling where I feel any soreness! Focus Meditate Breathe Achieve!
Great job everyone!! 🎉 Proud of myself for showing up and not letting too many negative thoughts get the better of me ❤❤
The mental hurdles can be the toughest❤ I'm proud of your strong will to show up for yourself!
thank you for this workout and all the encouragement and reminders to be positive. i really feel better for doing it.
Well done you crushed it 💪
Crushed it. If you are inclined to find yourself a man, find one who, when you tell him your last round of shoulder press was less than half of your usual weight and you were shaking, says, “Nice work!” Way to finish off the week everyone. Hope you don’t need anything in an overhead cabinet today. 😂
Still did it though!👍
Good job!!!
I am proud of myself for showing up even though I am really busy!
YES!!! Busy makes it so much more challenging but its always worth it to MAKE the time!! Good job girl🎉
Im proud of myself for showing up and getting this done! Good job everyone!
Loved that! 💪
I was breathing heavy during that cooldown! 🤣
Me too! You crushed it!
Proud of myself for finishing this one today. Proud of all of you! Thank you Sydney ❤
Whoa I’m proud of myself for finishing this!!! 30 minutes no joke!!! Thank you Sydney and Dustin!!! Have a great weekend!!!
Definitely no joke! You are amazing!
@@marissanorris9663 thank you!!!
Oh oh oh warning 😮 push to failure + Burpees at the end 😅 enjoy this weekend 😊
You did it!! Nice work!
You are amazing...Keep it up!❤
Nice job!!!🎉
Burpees at the end were crazy!!!! But we're strong!! 😏
😍💝😍
So proud of myself. 🔥💪🏻🥰When you make it to the end of this workout, you have crushed it. ❤say and believe those positive things.Have a great day y’all.😘
Great job’
I’m 65 and proud that I can get up and down in time for my next exercise!,, we have this my friend 😅
Great job🎉🎉🎉🎉you got this❤
Ahhh - DONE!! I was most proud of sticking out the burpee sets at the end. UGH! They are not my favorite, but I just kept listening to Sydney telling me to stay strong! Great job today everyone! Have an amazing, proud, and healthy weekend!