Way to go everyone!! I am so proud of you for showing up and pushing through, this workout was one of my favorites! Remember as soon as youre done-comment and cheer a teammate on!
I loved the comment - something to the effect of "if you only have 40% to give, I want 100% of that 40%". So true!!!! I'll admit - I procrastinated getting into the workout. But I did the workout! And also have two loads of laundry done and a clean kitchen... 😁 Great job to everyone who did the workout, or will do it at a later time/day that suits their needs! Oh, yeah, and Sydney - I love your sense of humor and comments you make throughout the workout. Keep being you!
I find when I REALLY don't want to workout , I tell myself, "just give it 25%". Because 25% is 100% more than nothing . By the time I'm done, I know I gave way more than 25%
Great job! Yes definitely getting stronger! I surprised myself with those split squats using 20lbs which has been a struggle since healing from a knee injury. 😊
I’m 7 months postpartum and since starting these videos I’ve lost 12lbs and have gotten stronger than I ever have been before. I’m sold! This is the BEST! Great job everyone!
I’ve got a cold, and easily could have snoozed the alarm this morning. BUT, I know how amazing I feel after these workouts. I pushed through and am proud for showing up. No excuses!
I absolutely CRUSHED this workout today.. Super proud because I wasn’t sure I had it in me today… but I realized that I am actually getting stronger and pushing heavier weights 😁💪🏾
Yes !!! I’m full in , here to complete this summer time fine from day one to 90! Feeling stronger physically, mentally and spiritually ❤️crushed it , way to go everyone , keep moving
I was not feeling it today, but I did it anyways. Those split squats were challenging and fun all at the same time. Fantastic job to everyone who showed up today! 🙌🏼
I’m a doing this at night and a day later. I could not motivate myself and then I thought this is my body resisting change. Don’t let it win. I am transforming my body and my lifestyle. No stopping now! Let’s go team!
"No one gets out of here without struggling. " "Stop and breathe. Don't stop and leave." ; I'm so proud of everyone who showed up today. Keep going. Breathe through it. ❤️
oh my goodness this was a no joke workout - supersets are always challenging and rewarding! I am shaking all over - that last superset got me hard! Happy Monday - great job everyone
Crushed it! Thank you. it gives me encouragement knowing that I workout with others! Thank you Sydney for your support, coaching and words of encouragement. I’m grateful for everyone who works out alongside us. . I’m 65 next month and headed there strong after working with you for 4 years ❤. 🎉
I'm proud of myself for rocking this while traveling. Picked up the pace and added partials to make up for only having access to lighter weights. Proud of myself and proud of all of you!
Grateful for the mental strength to get through the workout.Found it hard as I lacked motivation. But seeing Sydney do it was the inspiration to complete it.We are strong and congratulations to you all for completing the workout no matter the circumstances.
Proud to have experienced this one with y'all! I always LOVE supersets, and the split squats at the end challenged me! Like Sydney says, the challenges we conquer here transfer to outside strength and bravery. I'm taking my driving test soon(as an adult who was too scared to even learn before) I've become more confident in my ability to succeed.These victories make us better versions of ourself❤
Oh man, when she said shoulders, I cried inside. Still recovering from the last workout but I held strong and pushed myself to the end. Muscle fatigued and failure. Good job everyone!🎉
Sydney, the constant reminder to go heavier and that I can always drop down. Motivated me to do so. Come to realise that I had more in me. Thank Sydney for that push.🔥💪🏽
Way to go everyone!! I am so proud of you for showing up and pushing through, this workout was one of my favorites! Remember as soon as youre done-comment and cheer a teammate on!
Go SYDNEY GO!!!!
Way to go, Sydney!!!!❤💪
Thank YOU Sydney for YOUR consistency and perseverance and inspiration so PROUD of YOU
Great job, Sydney!!
Great start of a week go go go !!!
"The struggle produces the strength " especially with that last move. Thank you
Great job, teammate!
Great job!!!
Great work!
agreed!! great job!
Great job!
Great job everyone. Proud of us all. We showed up!! :)
Great work
Awesome job!
You did that! Great job!
You are amazing. Keep it up!
Great job
Absolutely did not want to wake up early this morning, but here we are. It’s always soooooo worth it. Feeling awake and alive!
Great job🎉
great work and mindset to Never Miss A Monday! your tone is set for the day and the week!
great job pushing yourself to just start!
Nice job!!
Great work
Proud of everyone who showed up today!!
Nice job showing up today
Same to you!
YES! She was speaking directly to me when she said give 100% of your 40%. PROUD of us!
Great Job!!!
Thank you ...proud of you too!
I loved the comment - something to the effect of "if you only have 40% to give, I want 100% of that 40%". So true!!!! I'll admit - I procrastinated getting into the workout. But I did the workout! And also have two loads of laundry done and a clean kitchen... 😁 Great job to everyone who did the workout, or will do it at a later time/day that suits their needs! Oh, yeah, and Sydney - I love your sense of humor and comments you make throughout the workout. Keep being you!
Great job today!!!
You are awesome!! Great job!!
Great job!! A workout is a great start to a productive day!
I find when I REALLY don't want to workout , I tell myself, "just give it 25%". Because 25% is 100% more than nothing . By the time I'm done, I know I gave way more than 25%
Great job getting it done!
❤ Muscular failure never disappoints 💪🏼 We are strong & can do hard things!
Yes we can!! Great job!! 💪🏼💪🏼
Great job today!
Great job!
🎉
Holy moly, definitely getting stronger. Let's keep getting it!!! High five to all of us that made it to the cool down!!
Great job!
Great job! Yes definitely getting stronger! I surprised myself with those split squats using 20lbs which has been a struggle since healing from a knee injury. 😊
Great work! Proud of you!
great job!
Great job 👏 everyone!! We are all still pushing thru!!
Great job today
Great job today!!
I'm so proud of you and me! We did this!!! WE CAN do hard things! See you all tomorrow!
We sure did!! Proud of you as well!
Good Job
Happy Monday everyone 👏🏼 here goes 💪🏼
Great job!
Kudos to everyone who showed up, pushed hard and recognized the struggle is real and OK !!
Great effort for pushing hard and believing in your potential, you are worth it.
Great Job🎉
Keep rocking!💪🏻🔥
I'm proud of myself and of everyone else who showed up and crushed it! Thank you!!
I'm proud of you too!!
Proud of you!
Great job!!
I’m proud of you too!!! ❤
Proud of you!!!! 🩷🩷🩷
Great job everyone, lets meet ourselves and eachother at the other side of hard!!!!!
Great job!!
Great job!
I definitely did that today! This was hard! Great job!
If failure was the goal than mission accomplished!! ✅
Way to go!
Yeaaah 💪
Hahaha yass great job 👏🏻
I’m 7 months postpartum and since starting these videos I’ve lost 12lbs and have gotten stronger than I ever have been before. I’m sold! This is the BEST!
Great job everyone!
Congratulations on your baby! Consistency is so hard with a little one, but you did it and nothing will slow you down!
How awesome!!! Congratulations 🎉
Zero motivation this morning, but I quickly changed my mentality and killed this one. So proud of myself!
Great job everyone
Awesome job! Way to keep it up!!
Great job!
I’ve got a cold, and easily could have snoozed the alarm this morning. BUT, I know how amazing I feel after these workouts. I pushed through and am proud for showing up. No excuses!
Good work!!
So important to listen to your body! Good job on pushing when you knew you could!
Way to go!!
Great job!
Way to go!!!
I absolutely CRUSHED this workout today.. Super proud because I wasn’t sure I had it in me today… but I realized that I am actually getting stronger and pushing heavier weights 😁💪🏾
Great job!
Yes !!! I’m full in , here to complete this summer time fine from day one to 90! Feeling stronger physically, mentally and spiritually ❤️crushed it , way to go everyone , keep moving
Keep up the great work!
Do this for YOU! Workout for YOUR body not someone else's!!!!! THANK YOU SYDNEY!!!!!😛😜🤪🥵🥵🥵🥵🥵🥵🥵🥵
Great job!!
Great job everyone!
We're getting stronger together!! So proud of you!
Finished and felt the muscular failure! Didn’t give up!
❤️ Great job for crushing it today!💪🏼
Great job today! Proud of you!😊
Waking up early this morning was hard and I am so glad I did it and pushed myself. Let’s keep growing those muscles!
GREAT JOB!!!
You did it!!!
Let's crack on!
Awesome job today!! 🔥
Great job
Great job Sydney peeps! the week. Everyone be sure to thank God for some thing every day have a super day and week!
amazing job! Keep going!!!
Thank you for pushing us to muscular failure! Great job everyone! Way to crush it!
Proud of you for showing up for yourself today!
STRUGGLE = STRENGTH! New motto for the week!!
‘The struggle produces the strength!’
GREAT JOB!!! 💪🏼
Yes!!! Way to go girl🎉
Without a doubt! I love this quote too😂
I was not feeling it today, but I did it anyways. Those split squats were challenging and fun all at the same time. Fantastic job to everyone who showed up today! 🙌🏼
Great job! It must be a Monday thing, because I was not feeling it today either. But I pushed through and finished and glad I did
Awake and alive… great description. Day…here we come!
You killed it!!! Keep rockin!
Great job everyone!!! Let’s GOOOO 💙💛💪🏼💝
So proud of you!!
Great job to me, the person before me and the person after. We got this.
Great job to you!!🎉
Great job!🎉
Way to kick off the week everyone! Proud of you for showing up!
Great job!
I’m a doing this at night and a day later. I could not motivate myself and then I thought this is my body resisting change. Don’t let it win. I am transforming my body and my lifestyle. No stopping now! Let’s go team!
"No one gets out of here without struggling. "
"Stop and breathe. Don't stop and leave."
;
I'm so proud of everyone who showed up today. Keep going. Breathe through it. ❤️
Nice job to you too! Way to make it happen and push through!
The struggle was very real this morning and so was the success!!!! Way to go, squaddies!!!!!
Great job today!
The struggle is real! and so are the strength gains!
Great job!!!
Amazing sweaty workout!! Great job to all those who crushed this workout..... Big thank u to our special trainer who push us every time...👍👍👍❤❤❤🙏🙏🙏
great job!
So proud of everyone for crushing this workout today !!
Great job today!!
oh my goodness this was a no joke workout - supersets are always challenging and rewarding! I am shaking all over - that last superset got me hard! Happy Monday - great job everyone
Way to work through it!
Happy Monday! Great job showing up and crushing this one 👏🏼!! I’m proud of you!
Way to go!
Love that post workout speech!
Same she’s so amazing!
Holy cow. Whoever says they don't sweat when doing weights is lying. This is one of my new fav's now. Thank you!!!!!
Amazing job 👏 🎉
Proud of everyone for showing up!!! I pushed myself real hard and I am so glad I did 💪🏼
I just found you. Thank you.
Welcome and great job teammate!
Keep Up the Good Work Sydney And I am Still Keeping the weight Off And You Are Still Looking Fabulous And have a great Day!
Great job today!!
Keep up the good work💪‼️
Crushed it! Thanks for challenging us to push to failure. Still sore from last week, but got it done! Have a great week everyone. Great job!
Great job!
I did it. Hope everyone else completed this ❤.
I'm proud of you for doing it today!!
@@kcsunshine1203 thank you so much 😊.
Have a wonderful day ❤️
Let’s rock it out 🎉🎉
Great job - I'm proud of you!
I love the workouts, but the cool down pep talk is worth the wait. Great job everyone!
I know! She’s so motivational! Great job getting it done! 🎉
Way to show up!! Great job today!!
The struggle produces the strength; amen Sydney! What a way to kick off the week!
Great job!!!
Great job, everyone, for crushing this workout 💪 👏! Happy Monday 😊
Happy Monday! Great job showing up and pushing through!
Great job crushing it today!
Thank you Sydney!! Great job everyone!! 🎉🎉
Yes! Great job!! 💪🏼💪🏼
Sydney rocks and so do you for crushing it!
Never been happier to fail! great job everybody.
Way to go!!! 💪🏻
Crushed it! Thank you. it gives me encouragement knowing that I workout with others! Thank you Sydney for your support, coaching and words of encouragement. I’m grateful for everyone who works out alongside us. . I’m 65 next month and headed there strong after working with you for 4 years ❤. 🎉
Great job, Anne!
Happy Monday!!! Feeling so ready to work hard!
I know you crushed it! Great job!
Great workout!!! My muscles were definitely trembling! Progressive overload, baby! Good job to those who showed up and showed out!!! 💗💪 💗
Great Job on that last move my friend! Who wants to see Sidney dance at the end of her videos again???
The muscle by my elbows are in FIRE!!! But i CRUSHED IT!
Same! Great work
Good job in crushing it today!!
@@corinnelively2108 thanks. U 2!!! We’re tha bomb!
Way to show up!!
Week 2 STF let's go everyone 💪 ❤
Great Job!!🏋️♀️💪
Great work, Team! We did it!
Great work
@@christinemcinerney7752 You TOO Christine! tysm for the encouragement
Great job everyone!🎉
Amazing format today! I pushed to failure several times, but didn’t give up
Happy Monday everyone 🥳🇬🇷💪☀️
I'm SO proud of you!
First to comment , first to view. Loving Stf. Best wishes to all for crushing today.
Yes, indeed - great job crushing it!
Great work!!!
The struggle produces STRENGTH! pushing to failure to meet the new me on the other side of this workout!
Great job girl! In this together ❤
I'm proud of myself for rocking this while traveling. Picked up the pace and added partials to make up for only having access to lighter weights. Proud of myself and proud of all of you!
Keep it up🎉
Wow what a party this was .. well done rockstars!! We CRUSHED it 💥🎉
Good job 💪🏽🦵🏽🔥
That was super hard for me today but I made it till the end. Thanks for your encouragement Sydney. Great job to everyone who stuck with it
My birthday gift to myself today was starting off that last superset with a 15, moving to a 20, and ending with a heavy 25! Great job, everybody.
Happy birthday! Great job!
I'm here! Let's go! 🎉❤❤❤❤
Yes!!! Great work!
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 💪🥵🔥😘💕
Great job!!
Oh man!! “The Struggle Produces the Strength”
We’ve got this! Let’s crush this week!
You've already crushed today! Way to go.
Greta job! You crushed it!
What a way to start Monday!!! Great Job everyone!
Way to start the week with heavy strength let’s keep it going! Great work everyone don’t stop now🎉
Great job getting it in! 🎉🎊
Great Job!!!!
I loved ending the workout with the split squats and overhead press! Such a good challenge. Great job today everyone!
Great job teammate!
Great job to you!!! 🎉
I loved that one too! Great job 👍
I am so grateful for this channel. My work here helps me to be a better person everywhere else in my life. So grateful 🥰
Likewise!!! You said it best! Great job on pushing through day to day . Very grateful to be able to move daily
Grateful for the mental strength to get through the workout.Found it hard as I lacked motivation. But seeing Sydney do it was the inspiration to complete it.We are strong and congratulations to you all for completing the workout no matter the circumstances.
Wow! Muscle failure for sure this morning. To my workout team, we all got this. 🏋️‼️
Way to go Debbie!
Great workout. Keep it up 👍🏼 you are strong 💪🏽 ❤
Wahoo!!
Let’s keep going!! Another one down! Great job everyone for crushing it! 🎉
Proud to have experienced this one with y'all! I always LOVE supersets, and the split squats at the end challenged me! Like Sydney says, the challenges we conquer here transfer to outside strength and bravery. I'm taking my driving test soon(as an adult who was too scared to even learn before) I've become more confident in my ability to succeed.These victories make us better versions of ourself❤
Crushed it! Let's have a great week and keep the discipline going 🎉🎉
Great job, let's do this!!! ✨️💯
“The struggle produces the strength” LOVE LOVE LOVE THIS great workout Sydney crushed it thank you and have a great day ❤
Great job!
Getting stronger everyday!!!
Yessss! Nice work! 😊
Great workout!! 🎉
Way to show up & crush it! 💪🏼
Where is this beautiful pink set from Sydney?
Recovering from foot surgery...low impact is just what I needed! Thank you Sydney!
Way to show up and get it done!
Love that we all made a decision weeks ago to show up--made it easier to push through all the excuses I had for not working out today. Let's go!!
So proud of you!
Bom dia querida obg 🌺🌺🌺🌺🌺🌺🌺🥹
Bom dia! You crushed it!
I crushed this workout after a Manic Monday. I'm strong, and I'm worth it!
Oh man, when she said shoulders, I cried inside. Still recovering from the last workout but I held strong and pushed myself to the end. Muscle fatigued and failure. Good job everyone!🎉
So freaking proud of you!!
Sweet baby Jesus, that was a good one! Way to go everyone that completed this 🎉💪🏼❤️🔥🙌🏼
This is the best fitnessinstructor on the internet 🦄
May God bless you all strong ladies I am one day behind but not giving up so do you ❤🙌💪🏻
Way to start our week!! Let’s crush it guys 🎉
Great job everyone for crushing it today!
Crushed it!!
Great job! Thanks for being a great teammate, too!
Sydney, the constant reminder to go heavier and that I can always drop down. Motivated me to do so. Come to realise that I had more in me. Thank Sydney for that push.🔥💪🏽
Great job!
The struggle builds the strength!! Loved this workout and to be honest I didn’t mind the split squats at the end haha!! Positive thoughts 🎉💪🏻🔥🔥
Yes it does! Great job!