30 Minute Upper Body Pull and Abs Workout | STF - Day 27
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- Опубликовано: 10 июн 2024
- Welcome to the best back and biceps workout with the most spicy ab burnout! Don't forget to grab your June program calendar here! shop.royalchange.fit/products...
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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be an upper body workout focused on our PULL muscles (back and biceps) and we will absolutely hit the best ab exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Left Arm rows
Right Arm Rows
Hammer Curls
Supinated curls
Back Fly
Superman
Preacher Curls
Jackknives
Toe Touches
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Хобби
Was anxious about today after yesterday full body, my arms are still screaming but so grateful it’s a pull upper body, I sometimes forget but Sydney knows exactly what we need
More power to you
And different muscles groups as well. 😊
Same. We hit every muscle so hard yesterday!
Same,❤
Agreed! When we started the arm swings I was a little worried. Great job!!!
I appreciate Sydney showing herself struggle and push through!! Thanks for being real, and pushing us to struggle but finish!
Great job!
I agree! Great job on crushing it!
I agree💯! Keep crushing it
I agree. You all are so inspiring. Thank you. Way to go 🎉
Agreed! She makes us STRONGER as she is our Role Model.
Refuel and repair, see you all tomorrow, we crushed it - great job!
Great job!
Great job!!!
Hey everyone. Let's crush upper body today.🎉🎉🎉
You crushed it!
crushed it! way to go
Way to crush it!!
Grea effort!
Way to crush it!!!
I'm proud of everyone and their noodle arms during today's workout!
Lord have mercy 💪🏽we all can do it. Good job team. Don’t quit we are very close ❤
lol. Yes. We got this!! Good job!
we did it - way to go
Yes, we can and WE WILL🎉💪!
Yes we can and we just did! Keep the focus after the workout with a good mindset, water, and good healthy nutrition 😅
My tank is completely empty. Didn’t think I could do it after yesterday’s workout. My favorite words were “You made it to your cool down”. Have a great day everyone. 💪
Way to go! (I also feel the same way after yesterday- but we did it!)
Fill your tank today!! Make a deposit into your health account!! Great job pushing yourself today!!
Great job
Proud of you! Way to get it DONE!
Toe touches had me struggling 😩 What a fun workout
Same! But we did it! Way to go! 🎉
Sydney I was proud of myself for sticking to the heavy weight in spite of ge burn and that 1 - 2 rule really works the muscle.
Sydney you used to put a stretch video with all your workouts...could you please put them back again? That is really helpful because you target the muscles which were used during the workout. Thanks. Love 💕
Great job today and everyday
Sydney makes those core moves look so easy! I really struggle with them. It’s a goal of mine to have a stronger core. Great job everyone!
Great job!😊
Your struggles will pay you back in time, guaranteed!
Mine too but great job in finishing the workout. Core is so important and we are working on getting it stronger.
Me too!
My favorite exercise was the weighted jack knives. I normally dread them but today I felt in the zone! Happy Tuesday!
Awesome job!!
WOW Day 27!! Congratulations to everyone for being consistent and brings your all to these workouts! We crushed it💪🏽🎉
Great job working hard today!! 🙌🏼💪🏼
Keep crushing it!
Good work..keep it up😊
This month is definitely a mental focus for me…push through strong though!
Great job 😊
For me too. It's harder than last month 😅
After these last workouts my arms are feeling like "NO NOT AGAIN PLEASE " 😂
Great job today.
I was feeling it too!!! But we did it!!
Mine were also concerned 😅
Same! Great job getting it done!
Great job🎉
What a workout! Thanks Sydney for showing us that you are right there along with us-showing us the struggle-giving us support! Great job everyone!
Great job today! So proud of you
Way to go everyone…we finished. My favorite core workout was the jackknives…mostly because I felt stronger doing them.
I liked those, too. Great job on crushing it!
Let's crush this !
Great job
Thank you for pushing me, Sydney. As usual, you were right-I am stronger than I thought! 😅
Way to push it! Great job!
It was short but intense. Thanks Sydney for pushing me. Great work team mates for crushing the workout! The Toe touches was my challenging workout but I didn't quit on myself.
You're doing amazing!!
Greta job everyone!! 💪🏽 Now go rock the rest of you day!!!
Great job!
Done! That flew by thankfully! Loved the toe touches at the end!
I love the abs! Good job today!
Loved the toe touches with the weights!! Way to push (pull!) everyone!
I loved those too! Great job!
No matter how long the challenges in my health journey last, I can always count on Sydney's videos to provide exactly what I need.
Great job committing to u today🎉
Keep crushing it everyone. Feeling stronger everyday 💪🏻
Great going and definitely getting stronger
Give it all you got today ❤
Great job!!!
Good morning! Hotel workout with shoes on, an unusual feeling for me, and its crushed!
Hotel workouts are fun. You get to challenge yourself with new weights, sometimes navigating a small gym and many people and shoes. Have a great day
Way to crush it while traveling!!!! Your future self is thankful!!!
Pull days are my favorite arm day! Way to work everyone!
Let’s crush it and love it❤❤
Great work!
Oh my arms lol. Love
The last exercise and just pushed it as hard as I could
You're amazing!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪🥵🔥😘💕
Way to crush today’s workout!!🎉🎉
🎉 here. Ready!!
Good job let’s go! 🎉
@@nicolethok you 2!! Great job.
We are strong and getting stronger. Loved this workout.
Strong is what you are and good job crushing it today!!
Loved this workout! Arms were tired before I started but pushed thorough and feeling so strong! 💪
That was super sweaty and quick! The best way to start out day
Happy Tuesday everyone ☀️💪🇬🇷🥳
Great job!!🎉🎉
Great workout!! Happy Tuesday everyone!!
Great workout!
Good one!! Great job, everyone!
Good job today!
❤ Way to go everyone; knowing we’re all together doing this really kept me motivated!! Loved the weighted jacknife 🥰 What a burner 🔥
Excellent work!
Whew! Those jackknives 🔥
Great job everyone!
Felt a little tired and sore this morning, but I’m happy it was a pull day and not a push day lol! 😭😂 Regardless, I’m so proud of us finishing today’s workout! 🙂
Wavy to go
Great job everyone. 💚🏋🏽♀️💪🏽🏋🏽♀️💪🏽
Good Job!!
Thank god its upper body 😅 have a great workout, Team ❤
Yes and only 30 min. I gotta prepare my mind for tomorrow 🤦🏾♀️😂
@@wrush1968 haha, yes, Leg day is always a mental Challenge for me, too.
I was challenged by the weighted jackknives! Whew!!! Awesome job, everyone!!!!!!!
Mine was the toe punches. Good job for pushing through.
That was a spicy workout this morning!
Good job!
Biceps were my favorite today! Good job everyone!
I ❤ the weighted abs!! Make today count!!
I'm in the gym right now
Thanks for the Motivation 🎉
STF day 27 ✅
Great way to get the body moving and stretching on a Tuesday! Keep up the hard work, everyone🎉
Great job today!!!
Toe touches was my favorite core circuit. Another great workout in the books!!
Great job showing up and working hard! Very proud of you!
Awesome job everyone. See you all on Friday. Have a great day
After taking a rest yesterday, I was so pumped for this. That felt good. Keep rocking everyone. Thanks Sydney
Great job!
Thank you Sydney!! My favorite Ab workout was weighted toe touches 🔥 Way to crush it everyone ❤
Way to go! Great job today!
Glad it was a 30min workout. Didn't have a mental energy for more, but checked it off. A good core burn will make me feel energized the entire day! Thanks Sydney!
Way to go!!
Nice work all! Crushed it. 🙌🏻🙌🏻🙌🏻
Great job!!
Spicy workout. We are strong. We got this. 🔥🔥💪🏽💪🏽❤
Awesome job 👏
Way to go everyone! Way to push through! I liked that I was able to bump up my row weight today!
Fantastic! Way to go, I was able to bump up as well! (For 8 reps 😂) 💪💪💪
Most excellent! The weighted jack knives were my favorite 🤩👑💪
So grateful that Sydney plans it, and I just show up and do what she says! Thank you team!
Congratulations on showing up! That is the hard part
Man oh man, my arms were jello!!! Happy Tuesday team! You crushed it!
Great job getting it done!
Congratulations for crushing that workout!!
Great job today.
Loved this one! Have a great day, everyone!
Great job today!
This teamwork is AMAZING! Congrats all and thank you, Sydney.
Awesome job 👏 🎉
Great job on showing up today, we got this!!!!
Great job today!
great job all!
Today I did this workout with my niece and sister. I'm 3 days behind but I am showing up for myself and proud of myself.
I'm proud of you also!!
@@kareym.3115 thank you!
💪💪💪appreciating every single workout as I wait for wrist surgery. Well done everyone our arms are crushing it this week.
Crushed upper body!!!
So thankful today was a pull! I couldn’t push after yesterday!!
Me either 😂 push muscles are so sore!!
Dedication! Hope everyone has a great day!
Proud of you!!!
Th am God it was the “pull” muscle group today!!
Awesome job 👏 🎉
good morning everyone - today is going to be a beautiful day! Way to go for showing up and crushing this workout Thanks Sydney and crew Have a fantastic day!
Right back at ya! Good work today!!
Proud of myself for pushing heavier weights without pausing. 💪🏻 thanks Sydney
Way to go!
Good job everybody!!!!! Thanks, Sydney!
great job girl 💪💥
Omg this was a great one. Good job everyone one!! Comment made about me by someone I know was - that all I like to do is workout - well just gave me the extra incentive and I know this amazing group here will “get it”.
Loved the weighted toe touches with the cross jabs it really let me connect and feel it!
Good morning. Loved this upper body pull workout. We all are getting stronger 💪 🙌. Have a great Tuesday!
Thanks everyone! We’re doing it!
Yes we are! Great work!
Those back flys with thumbs up helped me connect with my back, stayed with my lower weights, but rocked it! Another day crushed!
You got this! Great job!!
CRUSHED it today!! 😅 still sore from last week. Great workout, increasing weights gradually, still low on back fly but will get there eventually.
GREAT JOB EVERYONE!!!💪🏻💪🏻🙌🙌
Arms use to be dreaded -- but with the results I'm seeing, I am so motivated for "arms day". Beast mode! Loved the crunch crossover with weights! Good job Sydney Squad.
Really feeling the growth these last few workouts. I’m here for it! 💪
I won't get to workout until about 9:30 pm due to my crazy Tuesday schedule but I'll be right in there crushing it like all of you. Great job everyone!!
I did it today! DIdn't quit and came back ready to go and get it done today!
Crushed it! Great job everyone & thanks Sydney!
My workout buddy
STF 2024 Day 27 ✅! Always love ALL the ab exercises!
Good job on getting it done!
I LOVE Jackknives!!! Crushed It!!!
Really like when you add a quick ab work at the end of a quick workout whether upper body or legs first. Chest is still feeling it from yesterday! Crushed It!!
Def reached muscle failure more than once today! I actually enjoyed doing jack knives for the very first time since i started this journey and that's because they felt easy to me for the first Time! That tells me I'm getting stronger 💪💪!!! All thanks to Sydney!
So good about the jackknife progress!
Crushed this workout arms are sore but it feels good to push myself. Great job everyone!
My favorite core was the jackknifes. Great job everybody
I did it! Great job everyone! Thanks Sydney for another great workout.😊
Loved the burn today 🥰🔥!! Thank you, Sydney! Great job crushing this one, everybody ❤️!
Today's workout was a favorite 🎉💪 Congratulations to all who crushed it today 🎉👏
I’m stronger in upper body so today was “easier” and I loved the back to back bicep work, whew. Some day
are hard some are less hard.great job everyone
Felt good! And I am stronger! I did a handstand today on my own three times! I’m proud of this middle aged body!
I loved the last core workout!
That's last core workout got me...but I made it through!!🎉
Damn my biceps were burning! Wasn't sure I was gonna be able to fit a workout in today but proud of myself for making it happen
My body is ready for rest day, lol. This month has been tough but I'm doing it! 💪🏽
Crushed it! 💪🏼Thank you, Sydney! Great job everyone! ❤