40 Minute Upper Body Sculpting Push Workout with Cardio Finisher! | STF - Day 30
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- Опубликовано: 14 июн 2024
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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be an upper body workout focused on our PUSH muscles. We will also hit the best cardio exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Incline Chest Press
Incline Chest Fly
Bench Close Press
Close Shoulder Press
Tricep OH Extension
Skull Crushers
Standing Cross Chest fly
Neutral to Wide Incline Press
Bench Kickbacks
Pike to Tricep Push Up
Mat Agility
3-Phase Jumping Jacks
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Хобби
The creator of the program is highly incredible
She sure is!
great job today!
Truly a blessing 👑💪❤️🔥🌹
She’s amazing!!!
And so are you!
Sydney pushes me far beyond where I would push myself.
So true, keep it up Brandon! you are doing amazing
Currently suffering with severe depression but I made it to my workout & I feel proud about that 💜
Good job, proud of you
Great job - you can do this! 💕
You're amazing! ❤
I'm proud of you for pushing through!
Amen 🙏🏼
Can’t thank you enough Sydney for making these workouts available. I do not like going to a gym and until I found you I was always doing the same workout video and not so great results. I am so grateful that you have set up excellent programs.
The creator of this workout has changed my life!
She has changed mine too. Sydney you are the best
Me too!
Sydney, I have been following you for 4 years now. And today I’m reminded about how special you are. Your consistency is inspiring and undoubtedly a key to your success… enjoy your day/evening everyone! ❤
Holy triceps!!! This was a bit challenging but that’s what it is supposed to be right. Great job everyone. Have a fantastic day!
Proud of you!
Never stuck to any program longer - this is THE BEST.
Great job!! I'm proud of you!
that workout flew by! So glad I got this in early! what a great start to my Saturday! Thanks Sydney great job everyone
This was a great start to the day! Great job!
Same, I love getting my workout taken care of first thing! Great work!
Great job today. It did go fast. Have a great weekend
Great work!!
Great job today! I got it in early too…always live when I can do that. Have a great day!!
Thankful for Sydney's positivity and motivation through every workout!
Good job!! Keep it up!!
Way to go!
Me too! ❤
This one pushed me!! Who else feels the same? Great job today!
The spicy cardio at the end done it for me 🙌 🔥 loved it ! Smashed those Tricep push-ups, to failure !!! 💪🏼
Great job working so hard, Nicola! Super proud of you 💪🏼! Have a lovely weekend!
Yes! Those tricep pushups to failure--I'm with you! Way to go!
Yes! The cardio is the cherry on top to a great burn 💪
Best I can say is I managed to finish it 😂 proud of everyone sticking to this program!
Nothing better than start a relaxed Sunday with a workout in the gym at 7 am!
Great JOB!
Awesome job teammate🎉🎉🎉
I used to be afraid of upper body workouts, but after four years with Sydney I have learned to embrace and love them
This one just flew by
Happy Saturday everyone 🥳☀️💪🇬🇷
Amazing job you are incredible 🎉👏
Four years..impressive, new subbie but I am so impressed, especially with her motivating spillages at the end....
Way to go everyone….finishing this weeks workouts!!! We killed it. I pushed to failure…getting stronger thru the weakness!!!
Great job pushing to failure! You got this
Sadly I started this workout upset after a disagreement with my husband who I love very much. The first few rounds I was distracted and fighting to stay in the moment. I knew I wasn't doing my best work but I trusted that working my body would soothe my mind and it did. Thank you Sydney! I'm going to take my noodle arms and fling them around my husband and make amends. Exercise doesn't just help the physical self, its effects ripple out to everything. Keep going everyone!
Proud of you! You can do this no matter what!
Happy Saturday! Loved the tricep push-up and kickback set and the cardio one to push it at the end!
Happy Saturday - great job on the workout. I liked the cardio push at the end as well
The creator of this workout is very creative and very dedicated.
She is for sure
The creator of this program helped push me to failure. I was impressed with myself and how hard I pushed after being a bit off for a week with my workouts. Thank you for all you do, Sydney!!
Good work!! 🎉
awesome job!
So proud of MYSELF for showing up and finishing this workout!!🏋️♀️ 🙌🫶
Woo hoo! Way to go! You are a workout expert!🎉
Showing up and committing to my health, wellbeing, and happiness is a catalyst for change and growth, peace and joy. Have a great weekend. Thank you Sydney and community!
🎉 keep it up 🎉
I’ve never been so glad for cardio.
😂😅 whatever it takes to get stoked
That was my thoughts exactly haha my triceps were burning 🔥 great job!!
I really appreciated the different movements today, the way putting the dumb bells together and pushing up especially overhead challenged (and humbled!) me - I was totally shaking and on my knees eeking out minimal tricep pushups, but I know that was the result of really working hard - THANK YOU SYDNEY for taking us all to places we never thought we could go and come back again!
Great way to start a Saturday. The creator of this program is absolutely incredible - providing great workouts 5 days a week - inspirational talks helping you to achieve your goals, making you feel important and most of all helping you to know that you are loved.
GRAEAT Job Deborah!
Great work!!
This was a challenge and I’m here for it! I, indeed, agree that our trainer is pretty spectacular. 😚 We made it through another week! 🎉
Triceps pushed to failure. What a spicy workout! Thanks to this amazing creator who shows up everyday and pushes not only herself but us to be better ❤
Ohhh my arms!!!!!!
The creator of the workout is awesome!!
WoWzers A new fave for sure! Killed those neutral to wide presses even with the intense chest shakes 😂 WHAT A FEELING! 💪🏼 Great job everyone!
Our personal trainer is so awesome!! Crushed it a day late, but I did it!!! Way to crush it, everyone!!!
Way to crush it everyone! Also, my trainer is the BEST trainer ❤️
My arms are heavy, it was definitely a push workout. Sydney is a wonderful trainer, she’s strong, we’re strong!
a long time ,i didn't high five with my trainer. Thank you for pushing me .
now you do
Good job everyone!! That upper body was brutal! Does anyone else agree? It felt good tho! Glad we got through it!! Yay!! ❤
totally brutal!!
Holy tricep hell 😂...in a good way. I cursed like no one's business with that one. Great burner! Thanks as always Sydney!
Great job! 💪🏼
I finished the cardio portion without stopping despite severe foot pain from plantar fasciatous and bunion on my right foot! I will not quit!! Also my arms feel like jelly right now!!
You got this team never give up!!
Crushed it💪🏼! Best super set was chest press and chest fly! Sydney’s positivity for the past 4 years that my wife and I have worked out with her have been absolutely amazing.
We’ve overcome challenges and pushed past our comfort zones!
Thank you Dustin and Sydney for sharing both of your talents with my family! Happy Fathers Day and God Bless 🙏🏼💪🏼
I’m ready for Mondays workout 🏋️♀️! Let’s get it
Sid’s workouts is what keeps me feeling good!
This workout was incredible!! And Sydney is right, the creator of the workout is incredible, I do highly recommend! 😉 I hit failure in every single superset🥵 So grateful to Sydney for pushing me further than I ever thought I'd come, especially after having my 4th baby!!!
I just kept saying “holy shit Sydney” throughout this whole workout. Pushed heavy on it! 💪🏼 happy Father’s Day!
One of the toughest yet in STF ‘24. BUT sooo rewarding to be able to push through! We have the world’s BEST trainer 🎉
Crushed that...late but oh ...the creator of this work out is so fashionable in her workout gear!!🎉🎉❤❤ Way to go you all....
She is super fashionable.
Really wasn’t feeling motivated today but I just pressed play and I feel so much better afterwards! Especially loved the cardio at the end! Way to go everyone who completed the workout today!
Good morning everyone! Another great workout, good job, we did it!
Hot damn! Those close shoulder and chest presses left me all trembly!!! Let's gooo!
Crushed it! Kill it peeps! Way to go!
The cardio finisher was the cherry on top! 👏🏼👏🏼👏🏼
Wooohooo🎉 Saturday workout ✅ ❤
This workout was definitely a challenge for my upper body, but I crushed it by sticking with it, pushing to failure, and making it to the cooldown. Thank you, Sydney!
Same! Good work!
I had to pause that workout 17x because of my kids but I did it. Jeeeeezzzzzz
So proud of myself for pushing to failure! Loved the cardio burst at the end!
26:30 was my favorite! I was a little shaky but realized how strong I had gotten ❤ 💪🏼 I always admire Sydney’s strengths. She is incredible!!!!
Great job!!! I felt the same with the tricep pushups!!
Thank you for being my trainer @Sydney ❤
I showed up today !!! and you did too !!!! way to go us!!!!!
My arms felt so heavy from the beginning. I saw it as a sign of strength and not weakness. I felt more pumped and not weak or flimsy. It pushed me even more to work through the heaviness like running in mud...just kept moving with confidence one rep at a time. Keep it up team!! We are all treading together. If you're a female reading this, we are doing it together to get her (the woman we are becoming from all the decisions we are making) Let's do this!!
Soooooo proud of myself! Work up early, did my walking with the pup and came back and crushed this workout all before I start my long drive to see my parents. Such a blessing to be this strong! Thanks Sydney! ❤
Hi 👋 Sydney, I feel good after this thanks 😊 🎉
I highly recommend this trainer.
She is awesome
So thankful for Sydney and this program! It is pushing me to the next level and creating such wonderful energy in my life! I’d be lost without it right now…❤
Great job! 👍 Keep pushing 😊
I was NOT FEELING IT THIS MORNING but I stopped (many times) to breathe and NEVER LEFT!!!🎉🎉🎉 Thank you Sydney for never failing to inspire me. Even when I start the day feeling like human garbage, you remind me how powerful I am and that I’m capable of changing my life for the better
Heck yes! I feel good with what i did in this workout. Those tricep push-ups were killer! 💪
LAWD that was hard. My motivation did not show up this Saturday, but I did and I crushed it!!!
I’ve heard great things about this trainer. She does a really great job!!😊😅
love the creator of this work out!!
Triceps on FIRE!! Proud of myself for sticking it out with those push ups at the end. I almost didn’t make it! Great job everyone!!🎉❤
Proud of you too! Way to go!
Good for you! So proud that you stuck it out! Celebrate you for sticking to it when you could have quit 🎉😅
I was so surprised by the weights I could push during this workout! The close shoulder press was definitely the biggest challenge for me, but I didn't give up and that's worth celebrating! I love the tricep kickbacks on the bench - that might be my favorite way to do kickbacks! And I loved the Pike to tricep push up. I was surprised I didn't gas out on those. Woo! It feels good to celebrate all that hard work.
good job
Happy Saturday Sydney and everyone!
I’m so thankful of my trainer, her motivation inspires me, getting me prepared and secure on my strength💪👍👍 I’m so proud of crushed it day 30 of STF!! Good job everyone!
To all of you happy weekend’
I'm so proud of you! Great job!
Great way to end the week! Day 30 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
I can feel my muscles and my heart getting stronger already! Best trainer and workout partner in the game!
Super proud of these supersets! Look at us flex! 👑💪❤️🔥
I’m so proud of all of us for making it this far!! 💪🏼❤😊 I never thought I’d be lifting the weight I’m at now… I’ve never had upper body strength so to be able to see growth in little time has been amazing! Sydney, you’re a real one! Thank you for these videos & for this challenge! 🫶🏼
I crushed it!! Loved the cardio at the end!!
Great job! I did, too!
great job all. Thank you Sydney for pushing me.
I believe in you. You got this today.❤👑
I am surprised she is doing cardio at THE END , wouldn't she do it at the start I'd it is supposed to get the heart rate up?
I feel like my triceps are going to fall of!!! Holy moly that was a burner!!! 🔥
Amazing workout. My arms and chest are so shaky right now. 8 lbs felt like 50! I am very proud for not giving up on the tricep push-ups. I can tell I'm getting stronger every time I do them! 💪 Great job today everyone 👏
A follower of Sydney did an awesome workout today! Did each to failure and shakiness! Love the cardio at the end!!
Closing out the day with this workout. It was tough after a busy day doing hair so arms and shoulders were already toast. I'm super proud feeling that pump in my triceps and biceps during that entire workout. So glad I got this in today without missing it. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Great Job ladies! I can't believe how fast this workout went! It's going to be a great day!
Sydney is amazing and I have challenged myself to push pass my limits and not scared when I hit muslce failure !! It was hard getting up this morning since I found out my grandpa passed away last night, and I am proud of myself for getting up and doing this workout!!!
The trainer is amazing!! Loved all the different exercises! Now to spend the day on the water.
Great work out. Let this be the catalyst for the rest of my day!~ and the rest of Your day, you all!
Crushed 💪💪💪 I am proud I did for the first time 5kg/11lbs chest flys🎉🎉🎉 and lasted the whole 3 rounds to failure 😊😊 thanks Sydney
Wowza! That shoulder press set was 🌶🌶
The creator is truly wonderful. I am proud of my triceps pushups = all 3 rounds very strong and not on my knees!
Whoa that was tough! I CAN DO HARD THINGS 🙌🏼 what a great catalyst to kick off a great day!
The burn is real! I tried something new today and used my bench. I never used it before bc I thought it would be easier.WRONG! Wow, what a difference that made in pushing me.
🎉❤💪🏻
I'm traveling this month and since I don't dumbbells am keeping up with STF using resistance bands. Never thought I would miss dumbbells so much ! Today's workout was tough with bands but I made it. Thank you Sydney and team!
Thankful for Sydney and all the motivation she gives us 👏🏽💪🏽
This was incredibly challenging but so motivating and GREAT for our bodies! What an excellent way to start our Saturday weekend!
Great job, Letty!
The creator of this workout is amazing 😊😊 thankful to have this workout to be my catalyst for the weekend. The Saturday workouts set me up for prioritizing my wellness outside of the work week!
Whoa! What a workout! My favorite exercises were the standing chest cross and the tricep kickbacks on the bench 🔥💪Great job to everyone who completed this workout!
Great job, everyone (and Frances)! Loved the strength/cardio combo - crushed it! 🦾🦾🦾
I saw you crushing the cardio. Great job.
I was extra tired today. Had to go lighter than usual but was able to hit failure. So happy that I made the time for this today
Goodmorning dear Sydney. You are the best coach. You tell whats happening, the motivation, the bets effort. So for me you get the best coach award . Bye bye you bye bye 👋 👋
crushed it! Great job everyone!! Thanks for your encouragement Sydney💜
Arms on fire!!! Strong triceps today and surprised how easily the tricep push-ups are for me now!
My arm hurts but the pain feels wonderful ❤ much appreciated. Thank you Sydney and everyone in this community!
The creator of this program is the best! And she's making me the best version of myself!