Amazing work today everyone! I have some exciting news about our COMMUNITY tab today! RUclips' has created a new Community space just for us! The old community tab now called Posts, but this new space is all about connecting with YOU. Share fan art, chat, and let's connect a little more here on our workout home! The old "Posts" section is still there, but this new space is all about interaction whereas previously I was the only one who could post there! The new Community tab is your chance to finally connect with our community HERE ❤ Share your SWEATY SELFIES, thoughts, fan art, and connect with your teammates here on our channel. Can't wait to see you there! Let's make this the best community on RUclips! ruclips.net/channel/UCVQJZE_on7It_pEv6tn-jdAcommunity?lb=UgkxahlxrxiHjmPi_lsmXl-YMXXnXKGX83hF
Crushed it 🎉 Do you know anyone on youtube that cooks gluten free? I was diagnosed with hashimotos hypothyroidism a couple months ago and recently just tried gluten in my food again and made me so sick.
I injured my lower back earlier this year and had to drop down to using MUCH lighter weights than I used before. It didn't feel like I was working my glutes, but it was necessary to not strain my back any further. It was hard to not feel disappointed with myself. I kept doing Sydney's workouts, and slowly, my back healed and I can lift heavier again. Thank you, Sydney, for continuing to give us these workouts and encouraging us to show up and do the best we can in the moment, regardless of whatever setbacks we might have!
Good job doing the workout with light weights. Sometimes we have to use light weights due to injury and that is okay. You have to recover fully. Keep working on that. Kudos to you for recognizing that.
I lost my Mom at the age of 67 to Alzheimer's last week. Your workouts have gotten me through all of lows that came with this diagnosis. I start off my day with your videos and they have given me the strength to power through the hard days. Thank you, Sydney!
Condolences to you 💜Same here re.doing the workouts in am before facing the day with my mother with dementia, especially during a recent 5 wk hospitalization. The workouts gave me strength and a more positive mindset to face the challenges of that day
Boy oh boy what a workout!!! Crushed it. Can't believe we have only 4 more workouts left for summer time fine. Every single one of them has been challenging and so refreshing. Great job everyone who have completed the workout and are going to do this later. You got this. Love to all.
I cannot believe we are almost done STF! I am just so thankful for the strength and endurance I’ve gained from Sydney’s workouts. I started following her programs instead of random past workouts she did when I was 5 months postpartum with my third son. Now I am SO proud to say I have not missed one day since last October!! Great job everyone today I am so happy to be here!! 🎉💪🏻💪🏻💪🏻💪🏻❤
I was doing the same, just doing random ones, but I've been consistent for almost 2 years now. Not missing a program or a workout. Thanks for being here with me. It's nice knowing that I'm not alone in the journey. Have a beautiful day. You're beautiful 🩷🧡
@@Sopheabneary yes I will. She usually post an old workout of hers so we can keep up with out workout splits. And she usually only takes a couple weeks off if that.
As a woman in the midst of menopause, age 52, these summer time fine workouts have been the ONLY thing that has allowed me to lose any weight, and gain muscle. Thank you for the encouragement, and motivation. There is always hope, keep looking up☆!!!
If you had told me 6 months ago that I would be able to complete a workout like this I would have laughed in your face. But here I am now, 40 pounds down and feeling better and stronger than ever thanks to mornings spent working out with you. I cannot thank you enough for changing my life and helping me believe in myself. Congratulations, everybody! We're almost there! 💪🏻🙌🏻
So fun! This style of workout makes the time go so fast. I’m totally dripping in sweat and pushed to 20s on my skull crushers which I never thought would ever been close to reality. So cool to see how strong I’ve become thanks to these workouts. So so grateful for this channel and all that make it possible ❤
I am so grateful for this channel. I have been grieving all year due to the unexpected death of our baby boy...this channel & Jesus Christ being our foundation has helped me tremendously navigate this heavy sadness.... Thank you Sydney!❤❤❤❤❤❤
Coach Sydney was in the house today and preaching! 🔊 never in a million years would I have thought that I would be pushing so hard at an at-home workout! I’m so glad you are a part of my life, Sydney! ❤great job everyone 💪🏼
I had to take over two weeks off of working out after having a skin cancer spot removed. Thrilled to be free of that and cleared to workout again. Feeling heavy but ready to work!
Woo 🔥 10 minutes in my mindset was all in but without you guiding me Sydney I would not have done it on my own. I am so grateful for you. Great job to everyone who showed up today whether in real time or your own time.. you did it and I’m proud of you!!!!! 🤸♀️
holy fire spicy workout - so sweaty this morning - pushed my weights as much as I could - have an old rotator cuff injury that lets me know its still there - ooomph!! great job everyone who never misses a Monday! I didnt sleep well but I came I worked hard I crushed this workout - have a fantastic day all
I know how you feel - I have bilateral shoulder replacements and they like to let me know when they don’t want to do things 😂 But we pushed on and killed it ❤
I’m completely drenched after this one 🥵🔥. I’m proud of all of us for showing up and crushing it regardless of what else is going on in our lives. Thank you for this awesome workout, Sydney ❤️! Have a lovely week, everyone!
This checked all the boxes for me, Sydney. My exercise goal is at least 40 minutes per day, five days a week. The combo of exercises here had me sweating! 💖
Sometimes Sydney’s hype talk is mostly white noise. I love her always, and I don’t necessarily always need it so I’m just focused on the moves. Today though, let me tell you about today. She spoke straight TO ME! And it carried me so much faster and so much stronger all the way to the end. Thank you Sydney, for all you do!
I was going to end the day without a workout because I wasn’t in the mood and I thought it’s already too late…. But I got it done! I am so glad I crushed it! 😊
This is the last week of STF! I can’t believe it! The time passed anyway and I am so glad for all the encouragement to keep coming back! We’ve got this friends!
I showed up and showed out. I am definitely stronger than I was at the beginning of this program. I challenged myself with more weight and power today. I did not know I had it in me. Proud of me and proud of you.🎉❤🎉
I was really tired because I was moving out to a new house in the past two days! I really lacked the energy but I showed up and gave it all I got 🎉🎉 Thanks Sydney for the motivation talk! This was exactly how it felt! Really accomplished after the workout ❤❤
I am 6 months postpartum. Prior to even being pregnant, I was unable to do a full sit-up without support. Today I did an 8 lb weighted sit up for all three rounds. The way that this Summertime Fine series has strengthened my core during postpartum is unreal. Thank you, Sydney!!!
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Amazing work today everyone! I have some exciting news about our COMMUNITY tab today! RUclips' has created a new Community space just for us! The old community tab now called Posts, but this new space is all about connecting with YOU. Share fan art, chat, and let's connect a little more here on our workout home! The old "Posts" section is still there, but this new space is all about interaction whereas previously I was the only one who could post there! The new Community tab is your chance to finally connect with our community HERE ❤ Share your SWEATY SELFIES, thoughts, fan art, and connect with your teammates here on our channel. Can't wait to see you there! Let's make this the best community on RUclips! ruclips.net/channel/UCVQJZE_on7It_pEv6tn-jdAcommunity?lb=UgkxahlxrxiHjmPi_lsmXl-YMXXnXKGX83hF
Crushed it 🎉 Do you know anyone on youtube that cooks gluten free? I was diagnosed with hashimotos hypothyroidism a couple months ago and recently just tried gluten in my food again and made me so sick.
Thanks Sydney that was Spicy 🔥🥵 oh boy that got the sweat dripping 💦
Crushed it💪🏼 super sweaty and was a great challenge 🥇🏅
2 Braids = Spicy 🔥💀 Thank you Sydney!
Thank you Sydney.......❤
I injured my lower back earlier this year and had to drop down to using MUCH lighter weights than I used before. It didn't feel like I was working my glutes, but it was necessary to not strain my back any further. It was hard to not feel disappointed with myself. I kept doing Sydney's workouts, and slowly, my back healed and I can lift heavier again. Thank you, Sydney, for continuing to give us these workouts and encouraging us to show up and do the best we can in the moment, regardless of whatever setbacks we might have!
Great job taking care of yourself and not giving up. I'm happy to hear you're back to it and now you can be stronger than ever.
Great job!
Great Job
Good job doing the workout with light weights. Sometimes we have to use light weights due to injury and that is okay. You have to recover fully. Keep working on that. Kudos to you for recognizing that.
Great job!!!
These are by far my favourite workouts ! Strength and conditioning! 🎉
I agree!
crushed!!
I lost my Mom at the age of 67 to Alzheimer's last week. Your workouts have gotten me through all of lows that came with this diagnosis. I start off my day with your videos and they have given me the strength to power through the hard days. Thank you, Sydney!
❤
You’ve got this, wishing you all the strength! ❤
Thinking of you!❤
So much love, Sydney!
Condolences to you 💜Same here re.doing the workouts in am before facing the day with my mother with dementia, especially during a recent 5 wk hospitalization. The workouts gave me strength and a more positive mindset to face the challenges of that day
Still here! Gonna finish!!! 🎉
Great work! I'm with you!
Eres la mejor!!! Tengo 59 años y hago de lunes a viernes todas tus rutinas !!! GRACIAS❤.Si se puede si te tienes amor propio y disciplina.
Boy oh boy what a workout!!! Crushed it. Can't believe we have only 4 more workouts left for summer time fine. Every single one of them has been challenging and so refreshing. Great job everyone who have completed the workout and are going to do this later. You got this. Love to all.
It flew!!! GREAT job!!! Way to CRuSH it!!!!
Great work today!! Sad this is the last week but making it the best!! 💪🙌🤩
Great job! Have a wonderful day!
Way to crush this Monday!!
Good job on crushing it -- and being at first thing. Let's keep going.
Done!😊❤
I cannot believe we are almost done STF! I am just so thankful for the strength and endurance I’ve gained from Sydney’s workouts. I started following her programs instead of random past workouts she did when I was 5 months postpartum with my third son. Now I am SO proud to say I have not missed one day since last October!! Great job everyone today I am so happy to be here!! 🎉💪🏻💪🏻💪🏻💪🏻❤
Extremely proud of you, Nicole. You are my role model.
I was doing the same, just doing random ones, but I've been consistent for almost 2 years now. Not missing a program or a workout. Thanks for being here with me. It's nice knowing that I'm not alone in the journey. Have a beautiful day. You're beautiful 🩷🧡
@cassieball3338 will u continue the workouts when Syndey takes a break?
Do u know how long Syney takes a break from her workouts usually?
@@Sopheabneary yes I will. She usually post an old workout of hers so we can keep up with out workout splits. And she usually only takes a couple weeks off if that.
Phenomenal job everyone, we crushed it!!!! Thanks Sydney!🎉
Great job! I'm super proud of you!
"Act on it today, then get motivated!" So many things right now, just show up and get started. ❤
Go Sarah!!! Act on it today! ❤
Best workout of STF!!!!! Wow!!! 🔥🔥🔥
Amazing work everyone :) Awesome workout today!
"There is no better motivation than movement.
Put things in the action, then get motivated.
Don’t wait for the motivation."
thanks for this mantra! 💪
WOW -this is an AMAZING workout! Done it over and again= thanks Sydney!!!
As a woman in the midst of menopause, age 52, these summer time fine workouts have been the ONLY thing that has allowed me to lose any weight, and gain muscle. Thank you for the encouragement, and motivation. There is always hope, keep looking up☆!!!
Going through menopause myself, her workouts have helped with my hotflashes!🥵😂
Great work today! Us menopausal women have to stick together 😅
Right there with ya and feeling so proud of myself for being able to do these workouts even if it’s not pretty at times 😂
If you had told me 6 months ago that I would be able to complete a workout like this I would have laughed in your face. But here I am now, 40 pounds down and feeling better and stronger than ever thanks to mornings spent working out with you. I cannot thank you enough for changing my life and helping me believe in myself. Congratulations, everybody! We're almost there! 💪🏻🙌🏻
Wow that's so great!! Way to go!
So fun! This style of workout makes the time go so fast. I’m totally dripping in sweat and pushed to 20s on my skull crushers which I never thought would ever been close to reality. So cool to see how strong I’ve become thanks to these workouts. So so grateful for this channel and all that make it possible ❤
Great work! I just posted that I was able to do twenties too for situps and flies for the first time. I'll try them with skull crushers next.
love it love Sydney love you're doing it too!
Good job today.
Wowza!! So good! Thank you Sydney and great job everyone!
Great strength and cardio workout!😊
Awesome! Way to go!
I am so grateful for this channel.
I have been grieving all year due to the unexpected death of our baby boy...this channel & Jesus Christ being our foundation has helped me tremendously navigate this heavy sadness....
Thank you Sydney!❤❤❤❤❤❤
I crashed it! Good job everyone. Thanks Sydney! 😊 Can't wait to see what else you have for us. You are the best!
Coach Sydney was in the house today and preaching! 🔊 never in a million years would I have thought that I would be pushing so hard at an at-home workout! I’m so glad you are a part of my life, Sydney! ❤great job everyone 💪🏼
Great work!
Stephanie, great job today! Keep pushing! I agree 💯
I feel the same way !!
Motivation from her yes mate i hear you
Good morning, it's early and I'm going to crush this workout. Have a blessed day, everyone.
Great job!
You got this!! Good job!!
Great Job
We are truly blessed!
You crushed it, Jenn. You are awesome!!
Day61 crushed🔥🔥
I had to take over two weeks off of working out after having a skin cancer spot removed. Thrilled to be free of that and cleared to workout again. Feeling heavy but ready to work!
Whew!! What a workout!! Spicy for sure!!
Crushed it Loved it !!! ❤❤❤ Great Job everyone!!!
Mondays should ALWAYS be strength and conditioning 💗
I agree!!! What a great way to start the week!! Good job for crushing it!! 🎉🎉
You're right! I'm proud of you for crushing it!
Woo 🔥 10 minutes in my mindset was all in but without you guiding me Sydney I would not have done it on my own. I am so grateful for you. Great job to everyone who showed up today whether in real time or your own time.. you did it and I’m proud of you!!!!! 🤸♀️
Awesome job. Keep it up.
Crushed the workout.
Great job!
Amazing!! So proud of myself for finishing big today and so proud of you all for doing this with me 💪💯
Thanks for pushing me Sydney. Well done team mates for crushing the workout.
Way to crush it!!! Awesome job💪
holy fire spicy workout - so sweaty this morning - pushed my weights as much as I could - have an old rotator cuff injury that lets me know its still there - ooomph!! great job everyone who never misses a Monday! I didnt sleep well but I came I worked hard I crushed this workout - have a fantastic day all
Well done on crushing it anyway!
Turning the negative into a positive!
Great job
I know how you feel - I have bilateral shoulder replacements and they like to let me know when they don’t want to do things 😂 But we pushed on and killed it ❤
@@RockSteadyUSMC wow way to go you rock
holly crow! Awesome workout! Pushed beyond I thought I could .... I did! So pumped ! Thank you thank you!
definitely spicy - and sweaty! Thanks Sydney!
Wow! I love surprising myself with how I can show up for Sydney’s workouts. Thanks for always motivating and encouraging us!!!
I am so proud of you! We did it! Sydney Strong!
Proud of you for crushing the workout.
Spicy Indeed 🎉👏👏
I feel inspired by everyone's journey! Thanks to all of you for sticking with it through thick and thin. You CRUSHED it!
We all did it together! Yay! ❤
I’m completely drenched after this one 🥵🔥. I’m proud of all of us for showing up and crushing it regardless of what else is going on in our lives. Thank you for this awesome workout, Sydney ❤️! Have a lovely week, everyone!
Me too!!
Great job 👏🏾
@@amyressel8205 great work today!
@@cheni3460 thank you! you too!
Loved this one!
Great job everyone! 🎉
Crushed it! Incredible job everyone ❤
Crushed this sweaty and spicy workout. Have a blessed day everyone.
Thank you Sydney and Dustin.
My absolute FAVORITE workout to date with Sydney!! Congrats to all those that crushed it!!
What a powerful and a strong way to start the week!! So proud of you all for showing up and completing it!!!🎉🎉🎉
This checked all the boxes for me, Sydney. My exercise goal is at least 40 minutes per day, five days a week. The combo of exercises here had me sweating! 💖
Yay - started the final week! 🎉
Great workout!! It was hard but amazing!!
Last week let's go everyone 💪
Sad to finish!,
Let’s do it
I accepted the challenge of this workout and conquered it. NO DOUBT SQUAD! Great way to start the last week of STF.
Way to go !!!
Ya you did!!🎉
Great workout. Thanks Sydney & Dustin
crushed it!!!!!
What a workout! Snatched my heaviest weight so far😊.
I can’t believe we are in the last week! Wow!!!
Right?! Summertime Fine always flies by so fast 🥲! Great work throughout this program! I’m so proud of you!
Morning let's do this 💪🏼
Great job! 💪🏼 Thanks for working out with me today! ☺️
Finished today. Did my best for the day I have.
Last week of STF!! PROUD of each and every one of us!!
Great job!
Sometimes Sydney’s hype talk is mostly white noise. I love her always, and I don’t necessarily always need it so I’m just focused on the moves. Today though, let me tell you about today. She spoke straight TO ME! And it carried me so much faster and so much stronger all the way to the end. Thank you Sydney, for all you do!
Great job today!
Thank you Sydney!!❤
🎉 happy Monday 🎉 I can’t believe this program is almost over but I’m so proud of me for everything I have done so far
Way to crush it!!! Great job Gabby!
We're finishing strong together. Way to crush this spicy workout 👊!
Amazing job!! This was one of the sweatiest workouts!! 😮💨
@@nicolethok it really was!
its mind blowing that Sydney can talk her way through a spicy workout like that lol. felt the burn and glad I showed up. Good job everyone!!
awesome job to you as well!
So proud of you my frien, You did it! Keep on pushing. These are NOT easy workouts.
Way to go!!! 💪🔥
I was going to end the day without a workout because I wasn’t in the mood and I thought it’s already too late…. But I got it done! I am so glad I crushed it! 😊
Way to go!
LOVE a strength and cardio combo! Thanks for a great workout everyone.
Day 61 👌 done!
Happy Monday!
Let's keep it up 💯 💯 💯
💪 💪 💪
Great job!!
So proud of myself! Keep it up team🎉
Just finished behind you Ingrid 💪🏼 way to go 👏🏻
@@maggiemaymiskelly5494 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💕
Feeling SO STRONG!! Way to crush Day 61 everyone!
Way to work hard! Proud of you!!💪🏼
This is the last week of STF! I can’t believe it! The time passed anyway and I am so glad for all the encouragement to keep coming back! We’ve got this friends!
Great job working through the program! I don’t want it to end!!!
@@Theeprincesspeach I know! I don’t want it to end either! Great job to you too!
Great job!! 🎉💪🏼🇨🇦
What a workout!! Loved it! 💪🏽
Feeling strong today; thanks!
Holy smokes this one went hard 😅 crushed it!!
I love workout like these a lot! Thank you!
Thank you for being my workout partner! And thank you for your words of motivation. I rocked this. Woot woot.❤
Crushed it!
i'm getting anxiety we're almost done with STF24 best program ever!!!
Last week of STF 2024! Lets go team!! Can't believe it's the last week of STF! Lets crush it!
Excellent work. We crushed it x
Crushed it!!!! What just happened!!!!
Such a great workout! Thank you and well done team!!!!
crushed it! whew! spicy is right!
Great job!!
42:53 great workout. Thanks Sydney ❤❤❤❤. Great job everyone for showing up ✨✨✨✨
Thanks for pushing me! Great job theresem754
Love the talk about crush it without motivation! Thank God! Thank you Sydney!
Happy Monday! That was awesome!!!
I showed up and showed out. I am definitely stronger than I was at the beginning of this program. I challenged myself with more weight and power today. I did not know I had it in me. Proud of me and proud of you.🎉❤🎉
You Rock!
🌞STF 2024 Day 61done,we crushed it, incredible job everyone!!!!🌞
Great job!!!
❤ in our weakness we are strong! 🙌 Way to go everyone! Another S&C crushed!
well said - great job
That was a Monster, but we CRUSHED IT!!
I was really tired because I was moving out to a new house in the past two days!
I really lacked the energy but I showed up and gave it all I got 🎉🎉
Thanks Sydney for the motivation talk! This was exactly how it felt! Really accomplished after the workout ❤❤
Whoa sweaty!!! And good!!
Crushed it! Love this workout!
I was NOT motivated today, but I did it! Feel so accomplished! Hope everyone has a great day!
Way to bring the INTENSITY and FIRE!! This was an AWESOME start to our last Monday of STF!! Thank you, Sydney! Go crush it Squad 💪🏻
Good work. 😊😊😊
STF 2024 Day 61 ✅! Crushed it!
I am 6 months postpartum. Prior to even being pregnant, I was unable to do a full sit-up without support. Today I did an 8 lb weighted sit up for all three rounds. The way that this Summertime Fine series has strengthened my core during postpartum is unreal. Thank you, Sydney!!!
Sooo proud of ya! Way to crush it! Incredible job!
another great workout to crush !!!