Good Morning Squad☀️ I'm back, last week was a tragic time for Houston, Hurricane Beryl🌀 wrecked havic on us. Power has been restored and we are getting back to our routines. Pray for those who lost their lives and continue to pray for those who are rebuilding. Thanks❤
Glad you're back. These storms are so devastating for so many. I live in an area that hasn't (yet) experienced a devastation like a hurricane. I can't imagine what you folks are going through. Stay strong!
Happy Monday everyone. What a great finisher. I loved this workout. Thank you, Sydney and Dustin and thank you to all the Sydney Squad for being here pushing me to do better. You all are appreciated and you're doing amazing.
That finisher was the hardest finisher yet OMG, I thought it would never end but MAN was I proud to get through it feeling strong, thanks to this program that Sydney and Dustin created for us! Thank you for always pushing us!
I made it…. Barely at the end there 😅🤪 those dissected burpees really made me feel strong!!! Happy Monday everyone!!! Definitely going to do my homework and improve my eating habits!
Good morning from a little vacation!!! Booked a hotel with a “fitness room”. It was more like a closet with no dumbbells but that didn’t give me any excuse…used a gallon of water for goblet squats and rows and two water bottles for my shoulder presses and chest press!!!! Feeling good!!! Now fueling up for a big day of steps!!!!
I visualized my fitness, nutrition and aesthetic goals on Day 1, and 3 weeks before the end of STF, I can gratefully say that I am reaching them, thanks to faith, discipline and the amazing workouts, coaching and training! ❤🔥
Good morning! I am going to stay moving this week. First week back at school in my doctoral program to become a Chiropractor after a few weeks of summer. Let’s rock it today!!!
Today was not my day… still overly exhausted from the weekend and felt like my tank was way past empty. A lot of modifying but i will take that over skipping the entire workout. Tomorrow is a new day!
Whoop whoop we made it!!!🎉🎉🎉 Congrats to everyone here staying consistent and being part of our team. Oh my goodness am I sweaty and I still have to go mow my lawn😂❤
Just checking the workout to see what's in store for this Magnificent Monday.... I'm getting out of bed to crushed this awesome workout despite the rain is falling..... Blessed ❤❤❤ to 1 n all....👍💕❤🙏🙏
Wheww 🥵🔥! Feeling so strong and sweaty after this one! Thank you for this empowering workout and post-workout speech, Sydney! Great job showing up and crushing it today, team 👏🏼!
Had thunderstorms last night so I didn't sleep the best plus it woke up my daughter. Really didn't want to get up and workout but pushed through it and so glad I did. Didn't feel confident doing the bench hop overs but by round 3 gave it a try and crushed it! So proud of myself and everyone else struggling this morning.
Just when I didn’t think it could get harder, lol. That was intense and amazing!!! I am drenched in sweat, heart rate was up, and I crushed it! I’m focusing on protein and ensuring my meals and snacks are protein rich. I’ve notice such a big difference by doing this. Thanks for an awesome start to the day 😊
Nothing better than starting a week strong than with Sydney’s workout-way to go everyone! Consistency and thoughtfulness is how we make it to our goals….with a splash of dancing too!
Good morning Everyone! Crushed this strength and conditioning workout 💪 and it felt so good! So proud of Everyone for crushing it as well! Have a great Monday!
Wow wow wow !!! I made it and I crushed it! I wasn’t sure how much workout I was going to get in while vacationing but I have been able to join in with each upload so far. This particular workout may be my favorite for this program so far . I love this style so much and I’m so happy to have it back. Great job everyone . Everyone here whether you are new or an old follower, a silent follower or active, I’m so so so so so proud of you ❤❤❤❤
Omg, I am completely spent after that one! What a feeling to have crushed that workout! Great job everyone! Sydney, you are so strong and full of energy! You amaze me with how you continue to push through with so much energy! ❤
Crushed it I'll make it happen by not giving up and eat right which I've been doing for over 30 years 70 years old hopefully 🙏 never quitting 💪 have a wonderful day 😊
These 40 minute workouts used to be so hard for me but now I just mentally break them down into 15 minute blocks. So much easier on my brain. That dissected burpee almost finished me but I did it 💃🏽 kept telling myself how strong I am
Wow! First workout without my recovery boot! I had to make modifications from my bench, but I crushed it!!! Long ways to go, but I am still here and kicking!!!!!
Good morning everyone!! Let's rock this party 🔥🎉
great work!
Great job!!!
Great job!
Good morning Chris! Let's go!
I haven't seen your comments in a while. I have been working out a little later than normal though.
I know you rocked it! Way to go!
Good Morning Squad☀️
I'm back, last week was a tragic time for Houston, Hurricane Beryl🌀 wrecked havic on us. Power has been restored and we are getting back to our routines. Pray for those who lost their lives and continue to pray for those who are rebuilding. Thanks❤
Sending out positive vibes ❤ great job getting back into it.
Glad you're back. These storms are so devastating for so many. I live in an area that hasn't (yet) experienced a devastation like a hurricane. I can't imagine what you folks are going through. Stay strong!
@@dyaiivy6407 God Bless Texas and all the gulf. ❤️
Terrible time for all of you ❤
Praying for you. All that and you still killed it🎉🎉
Happy Monday team...We are blessed with this day, so let's do this...nuff nuff love❤🎉
Great job! Have a wonderful day!❤
Way to go
Great job 👍🏾
Happy Monday everyone. What a great finisher. I loved this workout. Thank you, Sydney and Dustin and thank you to all the Sydney Squad for being here pushing me to do better. You all are appreciated and you're doing amazing.
Good job!
Great job 🎉🎉❤
Great job today! I agree💯
Great job!
Happy Monday
HAPPY MONDAY SQUAD!!!! LETS GET STRONG AND CONDITIONED TO START OFF THIS WEEK 💪 WHOS WITH ME? LETS STAY LOCKED IN!!! 🔒
Buckle up
Great job today. I am ready to get started!
Great job!
Great job!
@@HollyCasdorph I am!!! Let's do this workout partner!
That finisher was the hardest finisher yet OMG, I thought it would never end but MAN was I proud to get through it feeling strong, thanks to this program that Sydney and Dustin created for us! Thank you for always pushing us!
It was a crazy hard finisher! So proud of you for pressing through!
Tough workout for me for sure but I did it anyway
I made it…. Barely at the end there 😅🤪 those dissected burpees really made me feel strong!!! Happy Monday everyone!!! Definitely going to do my homework and improve my eating habits!
Way to crush it today!! 🎉🎉
Great job investing in you🎉
I'm working midnights so I'll be crushing this one later today!!! Yaaa!! 💪
You can do it!!
I think we should start a group called the "lil" ladies. (Low Impact Lovin).
Thanks, Sydney, for not forgetting those of us who can't jump anymore. ❤
Good morning from a little vacation!!! Booked a hotel with a “fitness room”. It was more like a closet with no dumbbells but that didn’t give me any excuse…used a gallon of water for goblet squats and rows and two water bottles for my shoulder presses and chest press!!!! Feeling good!!! Now fueling up for a big day of steps!!!!
Use what you got! I used to use my roommates wine bottles before I got myself a set of dumbbells 🤪
I visualized my fitness, nutrition and aesthetic goals on Day 1, and 3 weeks before the end of STF, I can gratefully say that I am reaching them, thanks to faith, discipline and the amazing workouts, coaching and training! ❤🔥
That’s awesome Linda!!! Way to get it 🎉
Wya to go
Yahhhh🎉🎉🎉....you got this❤
My favorite RUclips channel ... Let's go 🎉
Awesome job 👏 🎉
Good morning! I am going to stay moving this week. First week back at school in my doctoral program to become a Chiropractor after a few weeks of summer.
Let’s rock it today!!!
Great job and I hope school goes well!!
I think strength and conditioning is my favourite combo. Some of everything!! Hot and sweaty this morning!💪
So sweaty! Great job today!
Great job everyone!! So proud of all of you!!💪
Good job!! 🎉🎉🎉
great job today!!
Glad you ate back great job
I need need to make nutrition a priority. great work everyone!
Me too
Oh my gosh I made it thanks Sydney 😊 🙏
Great job!
Great job 🔥💪🏼
Great job 👏🏾
Feeling powerful after this strength/cardio combo this morning!!!
Great job today!! 🎉🎉
Great job friend ❤🎉
Happy Monday! Great sweat to start the week!
Congratulations 🎊🎈🎉
Great job today Melissa.
We made it, great job everyone!!! Thanks Sydney!🎉
Great job!!
Good job mate
Blessed Monday everyone, we've got this!!
Way to go!!!
I made it, and I never give up. Making it happen each day. Thank you Sydney 😊❤
Great job, April!!
Today was not my day… still overly exhausted from the weekend and felt like my tank was way past empty. A lot of modifying but i will take that over skipping the entire workout. Tomorrow is a new day!
Way to go!
All I have to say about this one is…WOW!! What a great Monday start! I will make better nutrition choices this week!!! Way to go everyone!
Proud of myself and everyone that finished today! Happy Monday! ❤
Awesome job! 🔥💪🏻
Oh boy! That finisher was unbelievable!
Agree, you did it!
Wow, that was super sweaty. I am proud that I did it!
I didn’t know I could do it and I did! Holy sweat-ness
Yea!! To everyone who completed today’s workout!! We crushed it. Showing up for myself is how I will make it
Great way to show up for yourself. You got this .
I did it and have a my new goal for the week!! Together we achieve 💪🏻
Great job!
Way to go April!
Great job! Keep it going!
I made it! Loveee S&C workouts.
I made it! What a finisher 🥵 my goal is to work on my nutrition and add a walk to reach my steps each day.
🌞STF 2024 Day 51 done, great job everyone, we can do this!!!! 🌞
Another power house. No matter how I go into these workouts, at the end I feel strong and powerful. Great job everyone. 😅
Great job today!
Same for me!
@@kayevans2208 🙏. Keep it up!
Hey! Hey! Hey! We're off to a great start! Being happy, healthy & strong! Way to go for completing this workout! 💪
You too! Great job making your health and wellbeing a priority!
@@thelastpage5428 thank you! Taking care of ourselves so we can be the best for our loved ones!
Crushed it! I’m tracking today!!! I can!!
Whoop whoop we made it!!!🎉🎉🎉 Congrats to everyone here staying consistent and being part of our team. Oh my goodness am I sweaty and I still have to go mow my lawn😂❤
You crushed it!!
That finisher was killer but I MADE IT! Great job everyone and great job Sydney!🎉🎉🎉
Great job Christy💪💥
@@tiffanyleo869 thank you!😊
Just checking the workout to see what's in store for this Magnificent Monday.... I'm getting out of bed to crushed this awesome workout despite the rain is falling..... Blessed ❤❤❤ to 1 n all....👍💕❤🙏🙏
Crush it in the rain and start Monday off great!
That finisher WOW! Pushed through wasn't feeling my best but I did it and proud I did
Way to show up for YOU! ❤
Wheww 🥵🔥! Feeling so strong and sweaty after this one! Thank you for this empowering workout and post-workout speech, Sydney! Great job showing up and crushing it today, team 👏🏼!
Way to crush it!
@@Tracy-Guilford thank you! you too!
❤❤❤❤ What an amazing, intense workout. Happy Monday! Great job everyone.
Top of the morning to you! Crushed it in my nyc backyard 95% humidity 100% pure sweat 150% delightful strength!!! Keep going! ❤❤❤❤
Great job everyone, I crushed it, whoop whoop 💪💪
yep we did it!
I made it..... good job everyone 👏🏾. I will plan my meals this week as that is where I am lacking
Crushed it today. Happy Monday everyone.
Great job!
Dripping sweat and feeling good 🙂 Amazing job, everyone!!!
The sweat is real! Happy Monday😊
That kicked my butt! Did not sleep good last night but, did my best. I am dripping in sweat. Way to go all!! Way to start our week!!!
@@SusanBoyer-nu2ym I’m so proud of you for showing up and working hard regardless! Great work! Have a happy Monday ❤️!
Had thunderstorms last night so I didn't sleep the best plus it woke up my daughter. Really didn't want to get up and workout but pushed through it and so glad I did.
Didn't feel confident doing the bench hop overs but by round 3 gave it a try and crushed it! So proud of myself and everyone else struggling this morning.
Great job!🎉
That was an awesome sweaty workout. Thank you Sydney ☺️. Great job everyone 👏🏾
Just when I didn’t think it could get harder, lol. That was intense and amazing!!! I am drenched in sweat, heart rate was up, and I crushed it! I’m focusing on protein and ensuring my meals and snacks are protein rich. I’ve notice such a big difference by doing this. Thanks for an awesome start to the day 😊
Way to get in and get it done!
Strength and Conditioning is old school Sydney...and my favorite. Please do more of these!
Hey Squad! Happy Monday. We did it🥰🥰🥰 Way to go ya'll.
Great job!
That was AMAZING 🤩 Absolutely LOVED that workout! Thank you, Sydney, for always pushing and motivating us! You truly are the BEST ❤
You did it! Way to go!
loved this format! going back to 30 sec always feels so easy after being at 45 for so long 😊 thank you!
Love strength and conditioning! Happy Monday! Let’s GOOOO!
Awesome! Thanks, Sydney!
Nothing better than starting a week strong than with Sydney’s workout-way to go everyone! Consistency and thoughtfulness is how we make it to our goals….with a splash of dancing too!
Great job!
Good morning Everyone! Crushed this strength and conditioning workout 💪 and it felt so good! So proud of Everyone for crushing it as well! Have a great Monday!
Let’s goo what a workout great job everyone ❤
AWESOME AWESOME JOB!!!!
Great finisher! Plan my 30-minute walk, eat my prep meals to stay on track! 14 more workouts! We got this!
Let’s get it!! 💪🏾 Happy Monday and great job to those who have already crushed it!
Right back at ya!! We are in this together!!
We made it! Great job everyone! Thanks Sydney! 😊
Wow wow wow !!! I made it and I crushed it! I wasn’t sure how much workout I was going to get in while vacationing but I have been able to join in with each upload so far. This particular workout may be my favorite for this program so far . I love this style so much and I’m so happy to have it back. Great job everyone . Everyone here whether you are new or an old follower, a silent follower or active, I’m so so so so so proud of you ❤❤❤❤
YES!!!! Great job for showing up and crushing it💪💥 Happy Healthy Strong!!!
Great job! Glad you finished this one!
Awesome job everyone. We Crushed Monday
Happy Monday everyone! Getting it in this evening as our Monday morning did not go as planned! Have a great week!!
Thank you Jesús for another day of life and the beginning of a new week🙏🏽…Yay another day to challenge ourself💪🏽👏🏽! Good job everyone👏🏽
Happy Monday! What a way to start the week off!! Great Job everyone!
Great job💪💥
I feel good! Thanks Sydney. Well done everyone.
"Visualize doing what I didn't accomplish last week." Power in that message. I'm ready for the change!
Great job 🎉
Didn't want to this morning, but so glad I did! Let's get this Monday off to a great start!
Yes, indeed - same here! Great job!
Omg, I am completely spent after that one! What a feeling to have crushed that workout! Great job everyone! Sydney, you are so strong and full of energy! You amaze me with how you continue to push through with so much energy! ❤
You are equally amazing, strong and full of energy! Let it shine!
Crushed it I'll make it happen by not giving up and eat right which I've been doing for over 30 years 70 years old hopefully 🙏 never quitting 💪 have a wonderful day 😊
Awesome job!
Happy Monday everyone way to show up...❤
Greatest sweat fest ever! Good job everyone👏👏👏
Great job!
I am behind your schedule but not stopping 💪🏻 love your motivational speeches!
We made it. Great job❤❤
Ooph that finisher was nuts!
We made it!
Great JOB TODAY!
Monday done ✅!!!!! Let’s go!!!!! Great job everyone ❤
I wish I could thumbs up a video a million times. This is what I call an incredible workout.
So sweaty! Woohoo!
Ready to sweat!! Let’s go!!
Wowza!!!!
I killed the killer finisher! Yay me! Great job to everyone!
Yay you! Great job!
That was quite the finisher! I’m feeling stronger with pushups on my knees, but I want to work on the full version. Great job crushing it everyone!
Good morning, everyone!!! You guys crushed this!! Have a great day!
Great job!!!
A week or so behind but back at it! Thanks all Sydney friends for the motivation! We got this!
Power of visualization is essential - see it to believe it, the body will carry out the movie that the mind produces. We can and we will.
WHAT A PURE ABSOLUTE AMAZING WORKOUT. TIER 3 IS BEST!
Crushed it. Good work today everyone!
Who ever said never miss a Monday thank you!!! It is my mantra and I leap out of bed to start my week! 🎉 I am going to plan my work outs and show up!
Thanks again for the amazing workout!! Being consistent is always my goal.
Got my midday Monday rocking!!! We did it!!
We made it!🙌🏻
These 40 minute workouts used to be so hard for me but now I just mentally break them down into 15 minute blocks. So much easier on my brain. That dissected burpee almost finished me but I did it 💃🏽 kept telling myself how strong I am
Happy Monday squad. We did that 🎉🎉🎉🎉
❤💪 My FAVORITE Sydney workouts are Strength & Conditioning! I'm so glad we are doing them in Tier 3!!!!! Great Job, peeps!!!!
Good job today! 😊
Wow! First workout without my recovery boot! I had to make modifications from my bench, but I crushed it!!! Long ways to go, but I am still here and kicking!!!!!
That. Was. Amazing! Love this one. That finisher was something! 🔥
Love cardio and strength!