I hope you had fun with this workout! I was really excited to post this one for you all, I hope you could tell I was having a great time and it was one of those workouts I was really motivated to do! We don't always have those days when we start a workout so I hope you could feel that energy from me today if you need it! Make sure to subscribee to the channel and share this workout! www. youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
@@kayevans2208 I.cant believe this is almost over. STF - 62 workouts crushed. Can we reset the clock and start again? This momentum needs to keep going. This sweat needs to keep falling. This is by far the most phenomenal program in thud 4 1/2 years Ive been following this channel!!!!!!
@@sydneycummingshoudyshell Sydney you are one of the best at what you do! I’m HONORED to be part of the Sydney Squad! I’ve been working out with you for years and you always bring the best & spiciness! As we wind down STF 2024 I can’t wait to see what’s next! Bring it my friend bring it! 👏🏽👏🏽👏🏽🏋🏾♀️💪🏽🫶🏾
I just want to say thank you! This has been a changing journey, I not only feel stronger but I am stronger. So grateful to Sydney, Dustin and everyone who wakes up every day and does this programme along side me. You are amazing 💪
@@sydneycummingshoudyshell thank you again for everything you, Dustin and the team do, I truly appreciate it 💖 have a wonderful family break you deserve it 😘
Crying happy tears!!! I am doing things that I thought at 53 I was too old to do. I can't believe the transformation in my strength and my body. I LOVe this program. I always look forward to Sydney's inspiration at end. AMAZING!!!!!
Thank you ! God bless you, Sydney. Indeed, this workout channel has been my “gym” for four years now. I adore the Squad, had a ball at last year ‘s Fitcation, live for the Summertime program and buy all of the Royal Change merch! Some would say I’m a fan girl, but I live the value you give so generously each day. Queen of Self Esteem, it is an honor to be your workout partner too. Crushed it! 👑💪❤️🔥
The cardio and abs workouts this month have been so much fun! The sweat and burn are so empowering 🔥! Thank you, Sydney ❤️! Great job crushing it, team 👏🏼!
I love these hard no equipment workouts. I loved the motivation at the end and giving up the perfectionism and being persistent instead. For me, that info can be applied not only for workouts but in my work life. Thank you for the reminder.
"Don't worry about what you look like, worry about what you work like" I LOVED this and it really spoke to me! Excellent cool down talk today thank you Sydney :)
Full sweat on! I have to confess after your word mix up I was laughing so hard I couldn’t finish the last set of suitcases. Thanks for a good laugh and a wonderful sweaty workout! 👍🏽🌸💕💪🏼🤣
What a way to bring the sweat today!! Thank you, Sydney, for always being our accountability partner!! And Dustin, the music was 🔥 and kept us going! Way to go team!! 🎉🎉
Thank you so much for inspiring all of us~ not worrying about what we look like! Our persistence is what defines us ! And thanks for being our training partner!❤
OH YES Sydney, 'don't worry about what you look like, worry about how you're working.' Thank you Sydney for showing up regularly and keeping us super fit. A great motivational speaker as well. You remain the best. Well done guys.
Crushed it and Mamma Mia!!! Solidly challenging and super hard. Way to be persistent everyone and great job everyone. Thank you all for being part of my community. Each and every day is a motivation for me to work out under a superb trainer. Love you all!!!!
Loved this, and proud I made it through!! It doesn’t matter what you look like, it matters what you work like! Thank you for another great one, Sydney!!!
Whew! Where does she come up with some of these moves??? You never know what she will do, except bring on a sweat inducing workout! This was great! Thanks Sydney for letting me do great workouts at HOME!!!
Such a great pep talk today! Some great reminders about persistency versus perfection. Love working out with everyone - and yes, Sydney, you being yourself means the world to us!
Don’t worry about what you look like, worry about how you’re working! I LOVE that! Can we get it on a tank/t-shirt? I crushed another epic workout along with my worldwide workout partners! Great job Squad!
I love these body weight cardio/ab crushers! I’m down about 10 lbs out of the 30 I want to drop-clean diet, plenty of water and Sydney-always a win. Way to go!!!
Yesssss!! We did it guys!! Woohooo. I loved this program. Especially the last month with strength and conditioning. Thank you Sydney you are simply the best! ❤❤❤❤
Dealing with a chest cold but I felt I needed to try this workout today. It was tough but I made it! Thank you Sydney for always pushing me to be my best!
Thank you! I had no motivation today, I was exhausted and could barely keep my eyes open. I just told myself start and ease in with movement. This was a fun challenge to start my day!
I crushed it unperfectly! I always giggle when you say back up to top and jog in place. Keep the energy up. Part of my workout is getting off the floor and I do it every single time!
I truly loved this workout. Cardio is not my thing but I feel like each week on Tuesday I like the moves more and more! Thanks Team Royal Change for all the positive vibes and the new twists on old moves!
Sydney, ABSOLUTELY LOVE the broad jump-bear crawls! I will be using that as my “cardio of choice” from now on. Great workout today, great workout yesterday. Can’t wait for tomorrow morning ❤
I thought it was fun too! I love broad jumps and thought it would be a nice challenge to make them extra powerful to tap into our core for the walk back/reset!
Feeling so grateful for all the low impact options. I was sick as a dog yesterday and had a fever and everything. I rested my body yesterday and slept most of the day. Today I woke up with less pain and more energy. We are so close to the end I needed to do this workout to finish with everyone on time.
Awesome sweaty workout.... Crushed n loved it!!! Hope every one did they utmost best because Persistence is the key..... Thank you so much Sydney.... Blessed day to all! 👍👍❤❤🙏🙏
Felt emotional today when Sydney said it's not about being perfect, it's about being persistent. Felt that deep in my heart. It's easy to get caught in that perfection trap, even alone in my basement. But more and more, I've been able to let go of that and just work hard, push myself. Thank you, Sydney, for practicing what you preach and being a good role model for all of us! We appreciate you and we see you! ❤❤❤
That was Fantastic!! Thanks so much Sydney for another brilliant session. I love how different it is each time and how each set complements each other. My whole body feels energised and ready for a long walk later today. You're amazing :)
If you made it through this workout... you're awesome and you crushed it! I stumbled, I fumbled, I giggled and I wiggled my way through. I am a hot and sweaty mess and I love it.
Woke up feeling so down, did the workout feeling empty but even with all that, I really appreciated the energy Sydney brought to the workout and her cheeriness. Tomorrow will be better, for now thank you for pushing us with such positivity ❤
This last month has been kicking my booty, but in the best way! I've been loving it! The program in general has been amazing, by far my favorite of Sydney's so far! Thank you Sydney for making these workouts accessible for everyone! You are an amazing woman!! 🙌🏼❤️
I hope you had fun with this workout! I was really excited to post this one for you all, I hope you could tell I was having a great time and it was one of those workouts I was really motivated to do! We don't always have those days when we start a workout so I hope you could feel that energy from me today if you need it! Make sure to subscribee to the channel and share this workout! www. youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
@@sydneycummingshoudyshell I did have fun with it! It felt so good
@@kayevans2208 I.cant believe this is almost over. STF - 62 workouts crushed. Can we reset the clock and start again? This momentum needs to keep going. This sweat needs to keep falling. This is by far the most phenomenal program in thud 4 1/2 years Ive been following this channel!!!!!!
Crushed it💪🏼! I felt the energy from you but this workout was 4 Real! Super challenging but I got through it! 🏅🏅🏅🥇😅🔥
@@sydneycummingshoudyshell Sydney you are one of the best at what you do! I’m HONORED to be part of the Sydney Squad! I’ve been working out with you for years and you always bring the best & spiciness! As we wind down STF 2024 I can’t wait to see what’s next! Bring it my friend bring it! 👏🏽👏🏽👏🏽🏋🏾♀️💪🏽🫶🏾
I had so much fun with it 🤪
This program has been outstanding. Thank you, Sydney for BRINIGING IT!!!! You're amazing and so is this community. Great job EVERYONE!!!
❤❤❤❤
Good job!! You did it!!
Great job
Well done today!!!!!!!!!!!!!!!!!
Way to crush it! Keep working!!
“Don’t worry about what you look like, worry about what you WORK like!” Love this Sydney! Keep being persistent team!
Loved the talk today!! Great job!!
Ditto! 👑💪❤️🔥
Yessss!! Great job!
Way to be persistent Tracy! 💪👍
I loved that quote, too!!!!
I just want to say thank you! This has been a changing journey, I not only feel stronger but I am stronger. So grateful to Sydney, Dustin and everyone who wakes up every day and does this programme along side me. You are amazing 💪
High Five. Great Job
So PROUD of you! Way to go! 👏🏽👏🏽👏🏽🏋🏾♀️
excellent job
Sono d'accordo con te,fantastico!!!
Way to be resilient and determined, Evelyn. It is the same for me that everyone is working out with these awesome workouts.
I thought I was ready for this workout this morning...😅GREAT JOB to all my teammates who gave it all & got it done!
Great job today 🎉 way to be persistent!!!
Kudos to you as well, Linda.
Way to be persistent!
Way to be persistent! Three left!
@@sharmilashankar6802kpi
Yeah! Crushed it! No perfection here just persistance! Woohoo! Happy Tuesday!
Great job! That was a sweaty one and extremely challenging!
That's all it takes!
We're not perfect, we're PERSISTENT. Great job today everyone!
Way to be persistent!! Keep up the great work! You deserve this!
Sydney this was the program I was waiting for, so many bodyweight workouts that are excruciatingly challenging. Thank you for bringing this❤
I'll Miss STF 24 Sydney 🤗 let's make it count 💪🏼
Great work, Maggie.
@@jenniferbeauman7310 thanks Jennifer you too 💪🏻
It's been incredible!! Way to crush it Maggie!
@@sydneycummingshoudyshell thank you again for everything you, Dustin and the team do, I truly appreciate it 💖 have a wonderful family break you deserve it 😘
“We’re not perfect, but we’re persistent!” Nice work!!
That's the way to be persistent!! 💯
Great work!!❤
Way to be persistent 🎉
@@leannabrooks6592 way to be persistent!! Keep up the amazing work!
So proud of everyone!!!❤❤❤❤❤
Great job!
@@wilsonlindamarie 🥰🥰🥰🥰🥰🥰
I just love the fact that the music is not to loud and that you coach us verbally !
Crying happy tears!!! I am doing things that I thought at 53 I was too old to do. I can't believe the transformation in my strength and my body. I LOVe this program. I always look forward to Sydney's inspiration at end. AMAZING!!!!!
I am so so proud of you!!!
That's GREAT!! 👏👏👏
Amazing job!🥳 You’re an inspiration 💖
Keep it up! Hope you find amazing strength in your 50’s - still going at 68!
I love how in doing workouts with you for almost 6 years you are still bringing out new exercises! This was a spicy one! Crushed it!
I’m so proud of you and your consistency! Great work!! Have a wonderful day!
SO spicy! Thank you so much Kelly! I know you've been with me through so many stages of life, I hope you enjoyed this one!
Great job staying consistent
Another good one! One of my kiddies had a rough night, but I still managed to push myself and get it done!
Great job
Way to show up!
So very proud of you, Melissa.
That in itself is somethig to be proud of. Showing up after a rough mama night. Proud of you Melissa, carry on and stay hydrated today!
Thank you ! God bless you, Sydney. Indeed, this workout channel has been my “gym” for four years now. I adore the Squad, had a ball at last year ‘s Fitcation, live for the Summertime program and buy all of the Royal Change merch! Some would say I’m a fan girl, but I live the value you give so generously each day. Queen of Self Esteem, it is an honor to be your workout partner too. Crushed it! 👑💪❤️🔥
Great job!
Kindest and some grateful comment of the day!! Wow thank you SO much! This message just made my day. I hope you have a great Tuesday!
“Don’t worry about what you look like, worry about what your work like” new motto, 🙏 Sydney❤
The cardio and abs workouts this month have been so much fun! The sweat and burn are so empowering 🔥! Thank you, Sydney ❤️! Great job crushing it, team 👏🏼!
Great job !!!!❤❤
@@alexandrahorman8679 thank you! you too!
Love the HIIT!! Don’t stop the cardio PLEASE!!! ❤️❤️❤️ Your the best Sydney!!
Way to be persistent!!
Every morning I get up to feel exactly the way I’m feeling right now! I crushed it today- abs are sore but it’s so good! Amazing workout today 🎉
Way to crush it!! 🎉🎉 it was so good!
Way to go Nicole!
I love these hard no equipment workouts. I loved the motivation at the end and giving up the perfectionism and being persistent instead. For me, that info can be applied not only for workouts but in my work life. Thank you for the reminder.
I’m so proud I keep working hard.i love Sydney 💪❤️
Way to go Traci! Keep it up!
Proud of you!!!
Anch'io la adoro e i suoi allenamenti fantastici,buona vita!!!
@@Tracy-Guilford-love your name👍.keep it up teammate
That was a great workout! There were ab variations I hadn't seen before and I really pushed myself to do them all! Happy Tuesday everyone! 🌶️🥵
Great job today 👏🏽👏🏽👏🏽
Way to be consistent friends! Thanks for pushing us Sydney! I never want this to end. 🥺
congrats on being consistent Morgan💪💥
Way to be persistent!!
59 years old....my staying sane 40min..thank you Sydney❤
Way to go!!!
Great job mate
"We're not perfect, we're PERSISTENT!" Thank you Sydney ❣🌟
Great job today and yes, persistence is the key.
Way to be persistent - great job!
Crushed it! Thank you, Sydney . We’re not perfect but persistent - ❤
Great job being persistent!!❤
Wow this workout was amazing! I did it! Thank you Sydney for the push! :)
"Don't worry about what you look like, worry about what you work like" I LOVED this and it really spoke to me! Excellent cool down talk today thank you Sydney :)
Nicely done!
Full sweat on! I have to confess after your word mix up I was laughing so hard I couldn’t finish the last set of suitcases. Thanks for a good laugh and a wonderful sweaty workout! 👍🏽🌸💕💪🏼🤣
She always has me laughing! She’s the best!!! Great job today!!
What a way to bring the sweat today!! Thank you, Sydney, for always being our accountability partner!! And Dustin, the music was 🔥 and kept us going! Way to go team!! 🎉🎉
Great job!!!
Good morning Everyone! WOW, what a workout! Keep crushing these workouts!
Thank you so much for inspiring all of us~ not worrying about what we look like! Our persistence is what defines us ! And thanks for being our training partner!❤
OH YES Sydney, 'don't worry about what you look like, worry about how you're working.'
Thank you Sydney for showing up regularly and keeping us super fit.
A great motivational speaker as well.
You remain the best.
Well done guys.
This 👆 is so so true ❤ glad you showed up today!
I kept up the cardio! Thank you Sydney for 3 months of conditioning! Great job all! ❤
Way to go! You crushed it and your persistence is so impressive.
This was just the workout I needed this morning. Havecs Great Day Squad ☀️🙏🏾😇💯❤️
Sydney, thank you so much for today and your words. I def needed it. Appreciate you. Much love
Crushed it and Mamma Mia!!! Solidly challenging and super hard. Way to be persistent everyone and great job everyone. Thank you all for being part of my community. Each and every day is a motivation for me to work out under a superb trainer. Love you all!!!!
Great job! Happy to workout together! Way to be persistent!
So proud of you today, thank you for crushing it with me!
Loved this, and proud I made it through!! It doesn’t matter what you look like, it matters what you work like! Thank you for another great one, Sydney!!!
Cardio and abs crushed! Have a great day everyone 😎
Great job crushing it!
Be persistent not perfect, be you be real. Sydney is the trainer we choose - love her authenticity.
Woo hoo I crushed it and way to be perfectly imperfect!!! Thanks Sydney!
So proud today! Sydney's words were very inspiring, motivating, and she kept pushing me to crush this workout. So proud of everyone! 💗
I agree! Great job on getting it done!
Whew! Where does she come up with some of these moves??? You never know what she will do, except bring on a sweat inducing workout! This was great! Thanks Sydney for letting me do great workouts at HOME!!!
That's the way to be persistent! 💯
Thank you for showing up to crush it with me!
Such a great pep talk today! Some great reminders about persistency versus perfection. Love working out with everyone - and yes, Sydney, you being yourself means the world to us!
Last cardio and abs of STF 2024!!! Woot woot almost at the finish line....I am proud of everyone 👏 ❤
Proud of you too!! 💯✨️
I crushed it!!!
Way to crush it today!!!!!!!
Double the braids, double the fun 🔥🔥🔥
Way to slay team 🙌🏻
She knows me!
Don’t worry about what you look like, worry about how you’re working! I LOVE that! Can we get it on a tank/t-shirt? I crushed another epic workout along with my worldwide workout partners! Great job Squad!
It does sound like a t-shirt mantra! I am so proud of you for crushing this one!
I loved the squat jacks. I am really digging knowing I can still jump like a kid. Yay me! Way to be persistant everyone!
So so fun!!! Thank you Sydney for always keeping things motivating and FUN💜
Persistent not Perfect🌟
Have a wonderful day all🌼🌞
Way to go!! 🎉
Excellent. I hope Sydney knows just how much she is helping us. Bless her with all the good health and contentment.
I love these body weight cardio/ab crushers! I’m down about 10 lbs out of the 30 I want to drop-clean diet, plenty of water and Sydney-always a win. Way to go!!!
Tough but in the best possible way. I’ll be coming back to this one!
Finished this one strong!!! Jogged during the rests towards the end….the hype is real!!!! Happy Tuesday!!!!
That got the heart pumping (and worked the whole body)!!
Yes! Nice job!!
Yesssss!! We did it guys!! Woohooo. I loved this program. Especially the last month with strength and conditioning. Thank you Sydney you are simply the best! ❤❤❤❤
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love the playlist! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
I’ve been working out to Sydney since 2020! No regrets whatsoever ❤Sydney is undeniably the best exercise instructor on RUclips!
That end of workout talk was perfect for me today!! GREAT JOB EVERYONE!!! Proud to workout with you all ❤❤
Way to go!
I'm so glad it resonated! Way to go Alexandra!!
Great job teammates!! Toe touches- wow!! 😂😅 we did it!!
Great job crushing it today!! 🎉🎉
Awesome cardio and abs workout as usual! Thank you for always pushing me to do my best! 280 calories burned. Thank you!❤
This was one of your BEST post workout pep talks!!! You inspire me, Sydney!!! Thank you!
You are amazing Sydney in so many ways!! Thanks for your motivation and for being you!!❤
I gave it my all today and crushed it. Felt so great to get this cardio. I loved the burn first thing this morning.
Dealing with a chest cold but I felt I needed to try this workout today. It was tough but I made it! Thank you Sydney for always pushing me to be my best!
Thank you! I had no motivation today, I was exhausted and could barely keep my eyes open. I just told myself start and ease in with movement. This was a fun challenge to start my day!
Wow what a sweaty workout 😅😅😅. Last week I
Was on vacation and Finishing my finetime workout 🏋️♀️.
I crushed it unperfectly! I always giggle when you say back up to top and jog in place. Keep the energy up. Part of my workout is getting off the floor and I do it every single time!
Love ur energy Sydney & inspirational talks that help so much. Great job team ❤
Wow. Great job everyone. See you all tomorrow. You all got it just move and breath.🎉
I truly loved this workout. Cardio is not my thing but I feel like each week on Tuesday I like the moves more and more! Thanks Team Royal Change for all the positive vibes and the new twists on old moves!
Thank you 🙏🏼 I crushed it! ❤ this community!! Way to be persistent!! 🎉
Sydney, ABSOLUTELY LOVE the broad jump-bear crawls! I will be using that as my “cardio of choice” from now on. Great workout today, great workout yesterday. Can’t wait for tomorrow morning ❤
Loved it too. New moves always make me happy (well sometimes 🤪) great job Taylor!!! 💪
I thought it was fun too! I love broad jumps and thought it would be a nice challenge to make them extra powerful to tap into our core for the walk back/reset!
And just like that. It's done!!!! Day 62🎉 Great job everyone. Let's keep showing up!!
Great job getting it done today!
Feeling so grateful for all the low impact options. I was sick as a dog yesterday and had a fever and everything. I rested my body yesterday and slept most of the day. Today I woke up with less pain and more energy. We are so close to the end I needed to do this workout to finish with everyone on time.
Awesome sweaty workout.... Crushed n loved it!!! Hope every one did they utmost best because Persistence is the key..... Thank you so much Sydney.... Blessed day to all! 👍👍❤❤🙏🙏
full suitcases for the first time! so proud!
Awesome!!! I’ve seen myself improve on those too!
Felt emotional today when Sydney said it's not about being perfect, it's about being persistent. Felt that deep in my heart. It's easy to get caught in that perfection trap, even alone in my basement. But more and more, I've been able to let go of that and just work hard, push myself. Thank you, Sydney, for practicing what you preach and being a good role model for all of us! We appreciate you and we see you! ❤❤❤
This was so much fun! I’m absolutely loving the challenging workouts this week. What a way to end STF!! ❤
I always come back to Sydney. I love the vibes,energy, and song choices! Keeps me pushing❤
I crushed it today!! Thank you Sydney and Squad for pushing me to work hard today! Way to go everyone!!
That was Fantastic!! Thanks so much Sydney for another brilliant session. I love how different it is each time and how each set complements each other. My whole body feels energised and ready for a long walk later today. You're amazing :)
Back to STF after being sick and it felt amazing!! Thank you to Sydney for creating a postive space and community!!
If you made it through this workout... you're awesome and you crushed it! I stumbled, I fumbled, I giggled and I wiggled my way through. I am a hot and sweaty mess and I love it.
Crushed it! Persistence not perfection. Try, fail and try again. Great job everyone . Way to be persistent ❤
Way to be, persistent!! Great job
I went hard!!! Love the change of thinking of not what you look like, but what I worked like!!!!
Way to be persistent!!!! Great job
Well I did not give up in finding the workout!!! OMG! I loved it! I brought out to my deck on a sunny, breeze day!! EPIC
Woke up feeling so down, did the workout feeling empty but even with all that, I really appreciated the energy Sydney brought to the workout and her cheeriness. Tomorrow will be better, for now thank you for pushing us with such positivity ❤
Nailed all 62 days of the program so far!! Thank you Sydney.
That was a good one! I feel stronger everyday. Thanks Sydney! Good job everyone!!!
You always know exactly what to say, Sydney! ❤ I adore you and what you and Dustin have built! 💪🏼
nailed it......nobody is perfect....just persistent. thank you syd
I love your encouragement and kindness 😊
Good job!! ✨️
Awesome workout and super motivational talk at the end 🎉 👌🏻 just what I needed to hear right now ❤
This last month has been kicking my booty, but in the best way! I've been loving it! The program in general has been amazing, by far my favorite of Sydney's so far! Thank you Sydney for making these workouts accessible for everyone! You are an amazing woman!! 🙌🏼❤️
New favorite quote: “Don’t worry about what you look like. Worry about what you work like!”
P. S. Vibing this playlist 👏🏻 ❤
ROCKING WORKOUT! FELT GREAT! SWEATING HARD WORKING HARD! Thank you and thank you for your words of encouragement and positivity!!!
Getting it done! Almost there! Loved the challenge 😅 Letting the sweat fall! Great work everyone!
Gosh I always love your comments at the end they really sink in my head . Ty